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Includes *SmartPoints, PointsPlus & Points
Pos Fit - Served On Flat Bread With Lettuce, Tomato, Onion, Vinegar, Salt,
#1 Ham, Capicolla, Salami, Pepperoni (357 cal/14g fat/4g saturated fat/1595mg sodium/34g carbs/4g fiber/5g sugar/25g protein) 10.5 (9.5) (8)
#2 Ham, Turkey (284 cal/6g fat/1g saturated fat/1320mg sodium/33g carbs/4g fiber/4g sugar/25g protein) 7 (7.5) (5.5)
#3 Salami, Turkey (320 cal/10g fat/2g saturated fat/1274mg sodium/35g carbs/4g fiber/4g sugar/24g protein) 8.5 (8.5) (6.5)
#4 Ham, Salami (305 cal/10g fat/3g saturated fat/1425mg sodium/33g carbs/4g fiber/5g sugar/22g protein) 9 (8) (6.5)
#5 Smoked Ham, Turkey (297 cal/7g fat/1g saturated fat/1349mg sodium/35g carbs/4g fiber/4g sugar/27g protein) 7.5 (8) (6)
#6 Vegetarian (225 cal/6g fat/0g saturated fat/945mg sodium/35g carbs/6g fiber/4g sugar/10g protein) 6.5 (6) (4.5)
#7 Roast Beef (233 cal/5g fat/1g saturated fat/771mg sodium/33g carbs/4g fiber/4g sugar/18g protein) 6.5 (6.5) (4.5)
#8 Turkey (298 cal/6g fat/0g saturated fat/1169mg sodium/36g carbs/4g fiber/4g sugar/27g protein) 7 (8) (6)
#9 Peppered Pastrami (236 cal/4g fat/0g saturated fat/804mg sodium/33g carbs/4g fiber/4g sugar/18g protein) 6 (6) (4.5)
#10 Roasted Chicken (269 cal/4g fat/1g saturated fat/1267mg sodium/33g carbs/4g fiber/4g sugar/26g protein) 6.5 (7) (5)
#11 Ham, American (240 cal/5g fat/1g saturated fat/1150mg sodium/33g carbs/4g fiber/5g sugar/18g protein) 6.5 (6.5) (4.5)
#12 Salami (315 cal/13g fat/3g saturated fat/1234mg sodium/33g carbs/4g fiber/5g sugar/19g protein) 9.5 (8.5) (7)
#13 Peppered Pastrami, Turkey (267 cal/5g fat/0g saturated fat/987mg sodium/34g carbs/4g fiber/4g sugar/23g protein) 6.5 (7) (5)
#14 Smoked Ham And Turkey (267 cal/7g fat/1g saturated fat/1274mg sodium/33g carbs/4g fiber/5g sugar/22g protein) 7 (7.5) (5.5)
#15 Salami, Pepperoni (325 cal/14g fat/4g saturated fat/1168mg sodium/33g carbs/4g fiber/4g sugar/18g protein) 10 (9) (7)
#16 Chicken, Pepperoni (266 cal/5g fat/0g saturated fat/1066mg sodium/32g carbs/4g fiber/3g sugar/30g protein) 6 (7.5) (5)
#17 Tuna (369 cal/17g fat/2g saturated fat/890mg sodium/34g carbs/4g fiber/6g sugar/21g protein) 10.5 (10) (8)
#18 Roast Beef, Turkey (291 cal/6g fat/1g saturated fat/1101mg sodium/35g carbs/4g fiber/4g sugar/26g protein) 7.5 (7.5) (6)
Small - Served On Flat Bread With Cheese, Lettuce, Tomato, Onion, Vinegar,
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (442 cal/20g fat/7g saturated fat/1757mg sodium/34g carbs/4g fiber/5g sugar/29g protein) 13.5 (12) (10)
#2 Ham, Turkey, Provolone (369 cal/11g fat/4g saturated fat/1482mg sodium/34g carbs/4g fiber/4g sugar/29g protein) 10 (10) (7.5)
#3 Salami, Turkey, Provolone (405 cal/16g fat/5g saturated fat/1436mg sodium/35g carbs/4g fiber/4g sugar/29g protein) 11.5 (10.5) (9)
#4 Ham, Salami, Provolone (390 cal/16g fat/6g saturated fat/1587mg sodium/34g carbs/4g fiber/5g sugar/27g protein) 11.5 (10.5) (8.5)
#5 Smoked Ham, Turkey, Smokey Cheddar (370 cal/11g fat/4g saturated fat/1544mg sodium/35g carbs/4g fiber/4g sugar/29g protein) 10 (10) (8)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (419 cal/22g fat/10g saturated fat/1264mg sodium/36g carbs/6g fiber/4g sugar/21g protein) 14 (11.5) (9.5)
#7 Roast Beef, Provolone (318 cal/10g fat/4g saturated fat/933mg sodium/33g carbs/4g fiber/4g sugar/12g protein) 10.5 (9) (6.5)
#8 Turkey, Provolone (383 cal/11g fat/3g saturated fat/1331mg sodium/36g carbs/4g fiber/4g sugar/32g protein) 10 (10) (8)
#9 Peppered Pastrami, Swiss (345 cal/12g fat/5g saturated fat/849mg sodium/33g carbs/4g fiber/4g sugar/24g protein) 10 (9) (7.5)
#10 Roasted Chicken, Provolone (354 cal/10g fat/4g saturated fat/1429mg sodium/34g carbs/4g fiber/4g sugar/30g protein) 9.5 (9.5) (7.5)
#11 Ham, American (438 cal/20g fat/9g saturated fat/1879mg sodium/36g carbs/4g fiber/6g sugar/27g protein) 14 (11.5) (10)
#12 Salami, Provolone (400 cal/18g fat/6g saturated fat/1396mg sodium/34g carbs/4g fiber/5g sugar/24g protein) 12.5 (10.5) (9)
#13 Peppered Pastrami, Turkey, Swiss (376 cal/13g fat/5g saturated fat/1031mg sodium/35g carbs/4g fiber/4g sugar/28g protein) 11 (10) (8)
#14 Smoked Ham, Swiss (376 cal/14g fat/6g saturated fat/1319mg sodium/34g carbs/4g fiber/5g sugar/27g protein) 11.5 (10) (8)
#15 Salami, Pepperoni, Provolone (410 cal/20g fat/7g saturated fat/1330mg sodium/34g carbs/4g fiber/4g sugar/23g protein) 13 (11) (9.5)
#16 Chicken, Pepperoni, Pepper Jack (266 cal/5g fat/0g saturated fat/1066mg sodium/32g carbs/4g fiber/3g sugar/30g protein) 6 (7.5) (5)
#17 Tuna, Provolone (454 cal/23g fat/6g saturated fat/1052mg sodium/35g carbs/4g fiber/6g sugar/26g protein) 14 (12) (10.5)
#18 Roast Beef, Turkey, Provolone (376 cal/12g fat/4g saturated fat/1263mg sodium/35g carbs/4g fiber/4g sugar/31g protein) 10 (10) (8)
Small 5-Inch Served On White/wheat Bread With Cheese, Lettuce, Tomato, Oni
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (475 cal/22g fat/8g saturated fat/1486mg sodium/43g carbs/3g fiber/5g sugar/27g protein) 15 (13) (11)
#2 Ham, Turkey, Provolone (402 cal/13g fat/5g saturated fat/1211mg sodium/42g carbs/3g fiber/4g sugar/28g protein) 11.5 (10.5) (9)
#3 Salami, Turkey, Provolone (438 cal/18g fat/6g saturated fat/1165mg sodium/43g carbs/3g fiber/4g sugar/27g protein) 13 (12) (10)
#4 Ham, Salami, Provolone (424 cal/18g fat/7g saturated fat/1316mg sodium/42g carbs/3g fiber/5g sugar/25g protein) 13 (11.5) (9.5)
#5 Smoked Ham, Turkey, Smokey Cheddar (404 cal/14g fat/5g saturated fat/1272mg sodium/43g carbs/3g fiber/5g sugar/28g protein) 11.5 (11) (9)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (429 cal/20g fat/10g saturated fat/1015mg sodium/44g carbs/5g fiber/4g sugar/19g protein) 14.5 (11.5) (9.5)
#7 Roast Beef, Provolone (402 cal/14g fat/6g saturated fat/924mg sodium/42g carbs/3g fiber/4g sugar/29g protein) 11.5 (11) (9)
#8 Turkey, Provolone (417 cal/13g fat/4g saturated fat/1060mg sodium/45g carbs/3g fiber/4g sugar/30g protein) 11.5 (11) (9)
#9 Peppered Pastrami, Swiss (379 cal/14g fat/6g saturated fat/577mg sodium/42g carbs/3g fiber/5g sugar/22g protein) 12 (10) (8.5)
#10 Roasted Chicken, Provolone (388 cal/12g fat/5g saturated fat/1157mg sodium/42g carbs/3g fiber/4g sugar/29g protein) 11 (10.5) (8.5)
#11 Ham, American (472 cal/22g fat/10g saturated fat/1608mg sodium/44g carbs/3g fiber/6g sugar/25g protein) 15.5 (12.5) (11)
#12 Salami, Provolone (433 cal/20g fat/7g saturated fat/1125mg sodium/42g carbs/3g fiber/5g sugar/22g protein) 14 (11.5) (10)
#13 Peppered Pastrami, Turkey, Swiss (410 cal/15g fat/6g saturated fat/760mg sodium/43g carbs/3g fiber/4g sugar/27g protein) 12 (11) (9)
#14 Smoked Ham, Swiss (409 cal/16g fat/7g saturated fat/1047mg sodium/42g carbs/3g fiber/5g sugar/26g protein) 12.5 (11) (9)
#15 Salami, Pepperoni, Provolone (443 cal/22g fat/8g saturated fat/1059mg sodium/42g carbs/3g fiber/4g sugar/21g protein) 14.5 (12) (10.5)
#16 Chicken, Pepperoni, Pepper Jack (349 cal/14g fat/5g saturated fat/636mg sodium/41g carbs/3g fiber/4g sugar/16g protein) 11 (9.5) (8)
#17 Tuna, Provolone (488 cal/25g fat/7g saturated fat/780mg sodium/43g carbs/3g fiber/6g sugar/24g protein) 15.5 (13.5) (11.5)
#18 Roast Beef, Turkey, Provolone (409 cal/14g fat/5g saturated fat/992mg sodium/43g carbs/3g fiber/4g sugar/29g protein) 11.5 (11) (9)
Stacker Small 5-Inch Served On White/wheat Bread With Double Meat, Double
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (715 cal/39g fat/16g saturated fat/2734mg sodium/45g carbs/3g fiber/6g sugar/47g protein) 22.5 (19) (17)
#2 Ham, Turkey, Provolone (569 cal/22g fat/9g saturated fat/2184mg sodium/44g carbs/3g fiber/5g sugar/48g protein) 16 (15) (13)
#3 Salami, Turkey, Provolone (641 cal/30g fat/11g saturated fat/2093mg sodium/47g carbs/3g fiber/5g sugar/46g protein) 19 (17) (15)
#4 Ham, Salami, Provolone (612 cal/30g fat/13g saturated fat/2394mg sodium/44g carbs/3g fiber/7g sugar/42g protein) 19 (16.5) (14.5)
#5 Smoked Ham, Turkey, Smokey Cheddar (572 cal/22g fat/8g saturated fat/2307mg sodium/46g carbs/3g fiber/5g sugar/48g protein) 15.5 (15) (13)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (604 cal/34g fat/19g saturated fat/1335mg sodium/45g carbs/5g fiber/4g sugar/30g protein) 21.5 (16) (14.5)
#7 Roast Beef, Provolone (467 cal/19g fat/9g saturated fat/1086mg sodium/43g carbs/3g fiber/4g sugar/33g protein) 14 (12.5) (10.5)
#8 Turkey, Provolone (598 cal/22g fat/8g saturated fat/1883mg sodium/49g carbs/3g fiber/4g sugar/52g protein) 16 (15.5) (13.5)
#9 Peppered Pastrami, Swiss (522 cal/22g fat/12g saturated fat/917mg sodium/43g carbs/3g fiber/5g sugar/36g protein) 16.5 (14) (12)
#10 Roasted Chicken, Provolone (540 cal/19g fat/9g saturated fat/2077mg sodium/44g carbs/3g fiber/4g sugar/49g protein) 15 (14) (12)
#11 Ham, American (708 cal/38g fat/19g saturated fat/2978mg sodium/49g carbs/3g fiber/9g sugar/42g protein) 24 (19) (17)
#12 Salami, Provolone (631 cal/35g fat/14g saturated fat/2013mg sodium/44g carbs/3g fiber/6g sugar/36g protein) 20.5 (17) (15)
#13 Peppered Pastrami, Turkey, Swiss (585 cal/24g fat/11g saturated fat/1283mg sodium/46g carbs/3g fiber/5g sugar/45g protein) 17 (15.5) (13.5)
#14 Smoked Ham, Swiss (584 cal/27g fat/13g saturated fat/1857mg sodium/44g carbs/3g fiber/6g sugar/44g protein) 18 (16) (13.5)
#15 Salami, Pepperoni, Provolone (652 cal/38g fat/15g saturated fat/1881mg sodium/44g carbs/3g fiber/5g sugar/34g protein) 21.5 (17.5) (16)
#16 Chicken, Pepperoni, Pepper Jack (500 cal/23g fat/8g saturated fat/1269mg sodium/43g carbs/3g fiber/4g sugar/33g protein) 15 (13.5) (11.5)
#17 Tuna, Provolone (740 cal/45g fat/12g saturated fat/1323mg sodium/46g carbs/3g fiber/9g sugar/40g protein) 23 (20) (18)
#18 Roast Beef, Turkey, Provolone (584 cal/22g fat/9g saturated fat/1747mg sodium/47g carbs/3g fiber/4g sugar/51g protein) 16 (15.5) (13)
Medium 8-Inch Served On White/wheat Bread With Cheese, Lettuce, Tomato, O
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (726 cal/32g fat/12g saturated fat/2242mg sodium/67g carbs/5g fiber/8g sugar/42g protein) 22.5 (19.5) (16.5)
#2 Ham, Turkey, Provolone (599 cal/19g fat/7g saturated fat/1729mg sodium/67g carbs/5g fiber/7g sugar/40g protein) 17.5 (15.5) (13)
#3 Salami, Turkey, Provolone (648 cal/25g fat/9g saturated fat/1668mg sodium/68g carbs/5g fiber/7g sugar/39g protein) 19.5 (17) (14.5)
#4 Ham, Salami, Provolone (628 cal/25g fat/10g saturated fat/1869mg sodium/66g carbs/5g fiber/8g sugar/36g protein) 19.5 (16.5) (14)
#5 Smoked Ham, Turkey, Smokey Cheddar (618 cal/20g fat/7g saturated fat/1934mg sodium/67g carbs/5g fiber/7g sugar/42g protein) 17.5 (16) (13.5)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (731 cal/35g fat/17g saturated fat/1713mg sodium/72g carbs/9g fiber/6g sugar/32g protein) 24.5 (19.5) (17)
#7 Roast Beef, Provolone (599 cal/20g fat/8g saturated fat/1347mg sodium/66g carbs/5g fiber/6g sugar/41g protein) 17.5 (16) (13)
#8 Turkey, Provolone (619 cal/19g fat/6g saturated fat/1528mg sodium/70g carbs/5g fiber/6g sugar/43g protein) 17 (16.5) (13.5)
#9 Peppered Pastrami, Swiss (591 cal/20g fat/9g saturated fat/963mg sodium/66g carbs/5g fiber/7g sugar/36g protein) 18 (15.5) (13)
#10 Roasted Chicken, Provolone (573 cal/17g fat/7g saturated fat/1594mg sodium/66g carbs/5g fiber/6g sugar/40g protein) 16.5 (15) (12.5)
#11 Ham, American (750 cal/33g fat/15g saturated fat/2780mg sodium/70g carbs/5g fiber/10g sugar/43g protein) 24 (20) (17)
#12 Salami, Provolone (676 cal/31g fat/11g saturated fat/1808mg sodium/66g carbs/5g fiber/8g sugar/35g protein) 21.5 (18) (15.5)
#13 Peppered Pastrami, Turkey, Swiss (623 cal/21g fat/9g saturated fat/1157mg sodium/68g carbs/5g fiber/7g sugar/40g protein) 18.5 (16.5) (13.5)
#14 Smoked Ham, Swiss (642 cal/24g fat/11g saturated fat/1746mg sodium/67g carbs/5g fiber/8g sugar/42g protein) 19.5 (17) (14.5)
#15 Salami, Pepperoni, Provolone (692 cal/33g fat/12g saturated fat/1709mg sodium/66g carbs/5g fiber/7g sugar/33g protein) 22 (18.5) (16)
#16 Chicken, Pepperoni, Pepper Jack (656 cal/22g fat/7g saturated fat/1761mg sodium/68g carbs/5g fiber/6g sugar/52g protein) 17.5 (17.5) (14.5)
#17 Tuna, Provolone (838 cal/44g fat/11g saturated fat/1409mg sodium/69g carbs/5g fiber/11g sugar/43g protein) 26 (22.5) (20)
#18 Roast Beef, Turkey, Provolone (609 cal/20g fat/7g saturated fat/1437mg sodium/68g carbs/5g fiber/6g sugar/42g protein) 17.5 (16) (13.5)
Stacker Medium 8-Inch Served On White/wheat Bread With Double Meat, Double
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (1085 cal/58g fat/23g saturated fat/4080mg sodium/71g carbs/5g fiber/9g sugar/71g protein) 33.5 (29) (26)
#2 Ham, Turkey, Provolone (833 cal/31g fat/13g saturated fat/3054mg sodium/69g carbs/5g fiber/8g sugar/67g protein) 23.5 (22) (18.5)
#3 Salami, Turkey, Provolone (929 cal/42g fat/16g saturated fat/2932mg sodium/73g carbs/5g fiber/8g sugar/65g protein) 27.5 (24.5) (21.5)
#4 Ham, Salami, Provolone (890 cal/42g fat/18g saturated fat/3334mg sodium/69g carbs/5g fiber/10g sugar/60g protein) 27.5 (23.5) (20.5)
#5 Smoked Ham, Turkey, Smokey Cheddar (870 cal/33g fat/13g saturated fat/3464mg sodium/71g carbs/5g fiber/8g sugar/70g protein) 24.5 (23) (19.5)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (1033 cal/59g fat/33g saturated fat/2282mg sodium/74g carbs/9g fiber/6g sugar/51g protein) 36.5 (27.5) (25)
#7 Roast Beef, Provolone (833 cal/33g fat/15g saturated fat/2289mg sodium/69g carbs/5g fiber/6g sugar/69g protein) 23.5 (22) (19)
#8 Turkey, Provolone (872 cal/31g fat/11g saturated fat/2652mg sodium/76g carbs/5g fiber/6g sugar/73g protein) 23.5 (22.5) (19.5)
#9 Peppered Pastrami, Swiss (815 cal/33g fat/17g saturated fat/1522mg sodium/69g carbs/5g fiber/9g sugar/58g protein) 25 (21.5) (18.5)
#10 Roasted Chicken, Provolone (779 cal/27g fat/13g saturated fat/2785mg sodium/69g carbs/5g fiber/6g sugar/67g protein) 21.5 (20.5) (17.5)
#11 Ham, American (1134 cal/59g fat/29g saturated fat/5157mg sodium/77g carbs/5g fiber/15g sugar/72g protein) 37.5 (30.5) (27)
#12 Salami, Provolone (986 cal/54g fat/21g saturated fat/3212mg sodium/69g carbs/5g fiber/10g sugar/58g protein) 31.5 (26.5) (23.5)
#13 Peppered Pastrami, Turkey, Swiss (880 cal/35g fat/17g saturated fat/1911mg sodium/72g carbs/5g fiber/7g sugar/68g protein) 26 (23) (20)
#14 Smoked Ham, Swiss (917 cal/41g fat/20g saturated fat/3089mg sodium/70g carbs/5g fiber/10g sugar/70g protein) 28 (24.5) (21)
#15 Salami, Pepperoni, Provolone (1017 cal/59g fat/23g saturated fat/3014mg sodium/69g carbs/5g fiber/8g sugar/54g protein) 33 (27.5) (24.5)
#16 Chicken, Pepperoni, Pepper Jack (945 cal/38g fat/12g saturated fat/3118mg sodium/72g carbs/5g fiber/6g sugar/91g protein) 24 (26) (21.5)
#17 Tuna, Provolone (1311 cal/81g fat/20g saturated fat/2415mg sodium/75g carbs/5g fiber/16g sugar/73g protein) 40.5 (35.5) (32.5)
#18 Roast Beef, Turkey, Provolone (852 cal/32g fat/13g saturated fat/2471mg sodium/73g carbs/5g fiber/6g sugar/71g protein) 23.5 (22.5) (19)
Large 12-Inch Served On White/wheat Bread With Cheese, Lettuce, Tomato, On
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (1052 cal/46g fat/18g saturated fat/3169mg sodium/101g carbs/8g fiber/11g sugar/60g protein) 32.5 (28) (24.5)
#2 Ham, Turkey, Provolone (845 cal/26g fat/10g saturated fat/2273mg sodium/100g carbs/8g fiber/10g sugar/54g protein) 24.5 (22) (18.5)
#3 Salami, Turkey, Provolone (959 cal/37g fat/13g saturated fat/2487mg sodium/103g carbs/8g fiber/11g sugar/57g protein) 28.5 (25.5) (21.5)
#4 Ham, Salami, Provolone (934 cal/37g fat/14g saturated fat/2738mg sodium/101g carbs/8g fiber/12g sugar/53g protein) 28.5 (25) (21)
#5 Smoked Ham, Turkey, Smokey Cheddar (927 cal/31g fat/12g saturated fat/2941mg sodium/102g carbs/8g fiber/11g sugar/62g protein) 27 (24.5) (20.5)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (1090 cal/48g fat/24g saturated fat/2396mg sodium/108g carbs/14g fiber/9g sugar/46g protein) 36.5 (29) (25)
#7 Roast Beef, Provolone (845 cal/27g fat/11g saturated fat/1795mg sodium/100g carbs/8g fiber/9g sugar/55g protein) 24.5 (22.5) (18.5)
#8 Turkey, Provolone (869 cal/26g fat/9g saturated fat/2022mg sodium/104g carbs/8g fiber/9g sugar/58g protein) 24.5 (23) (19)
#9 Peppered Pastrami, Swiss (851 cal/28g fat/13g saturated fat/1375mg sodium/100g carbs/8g fiber/11g sugar/51g protein) 26 (22.5) (19)
#10 Roasted Chicken, Provolone (828 cal/23g fat/10g saturated fat/2247mg sodium/100g carbs/8g fiber/9g sugar/57g protein) 23.5 (21.5) (18)
#11 Ham, American (1048 cal/45g fat/21g saturated fat/3658mg sodium/105g carbs/8g fiber/15g sugar/58g protein) 34 (28) (24)
#12 Salami, Provolone (941 cal/40g fat/15g saturated fat/2372mg sodium/100g carbs/8g fiber/11g sugar/48g protein) 29.5 (25) (21.5)
#13 Peppered Pastrami, Turkey, Swiss (884 cal/29g fat/12g saturated fat/1581mg sodium/102g carbs/8g fiber/10g sugar/55g protein) 26 (23) (19.5)
#14 Smoked Ham, Swiss (922 cal/34g fat/15g saturated fat/2471mg sodium/101g carbs/8g fiber/12g sugar/59g protein) 28 (24.5) (20.5)
#15 Salami, Pepperoni, Provolone (988 cal/45g fat/17g saturated fat/2385mg sodium/100g carbs/8g fiber/11g sugar/47g protein) 31.5 (26.5) (23)
#16 Chicken, Pepperoni, Pepper Jack (874 cal/34g fat/11g saturated fat/1853mg sodium/100g carbs/8g fiber/9g sugar/47g protein) 26.5 (23.5) (20)
#17 Tuna, Provolone (1238 cal/64g fat/16g saturated fat/2064mg sodium/105g carbs/8g fiber/16g sugar/63g protein) 38 (33) (29.5)
#18 Roast Beef, Turkey, Provolone (857 cal/26g fat/10g saturated fat/1909mg sodium/102g carbs/8g fiber/9g sugar/57g protein) 24.5 (22.5) (19)
Stacker Large 12-Inch Served On White/wheat Bread With Double Meat, Double
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (1425 cal/72g fat/30g saturated fat/5016mg sodium/105g carbs/8g fiber/13g sugar/91g protein) 44.5 (38) (34)
#2 Ham, Turkey, Provolone (1145 cal/41g fat/18g saturated fat/3950mg sodium/104g carbs/8g fiber/11g sugar/89g protein) 32.5 (30) (26)
#3 Salami, Turkey, Provolone (1372 cal/63g fat/24g saturated fat/4378mg sodium/109g carbs/8g fiber/12g sugar/94g protein) 40.5 (36) (32)
#4 Ham, Salami, Provolone (1323 cal/63g fat/26g saturated fat/4880mg sodium/105g carbs/8g fiber/15g sugar/87g protein) 41 (35) (31)
#5 Smoked Ham, Turkey, Smokey Cheddar (1309 cal/51g fat/22g saturated fat/5286mg sodium/107g carbs/8g fiber/13g sugar/105g protein) 37.5 (34) (30)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (1505 cal/82g fat/46g saturated fat/3198mg sodium/111g carbs/14g fiber/9g sugar/72g protein) 52.5 (40.5) (36.5)
#7 Roast Beef, Provolone (1145 cal/43g fat/20g saturated fat/2994mg sodium/104g carbs/8g fiber/9g sugar/91g protein) 32.5 (30.5) (26)
#8 Turkey, Provolone (1193 cal/41g fat/15g saturated fat/3447mg sodium/112g carbs/8g fiber/9g sugar/96g protein) 32.5 (31) (26.5)
#9 Peppered Pastrami, Swiss (1156 cal/45g fat/23g saturated fat/2153mg sodium/103g carbs/8g fiber/13g sugar/82g protein) 35 (30.5) (26.5)
#10 Roasted Chicken, Provolone (1111 cal/36g fat/18g saturated fat/3898mg sodium/104g carbs/8g fiber/9g sugar/94g protein) 31 (29) (24.5)
#11 Ham, American (1550 cal/79g fat/39g saturated fat/6720mg sodium/114g carbs/8g fiber/20g sugar/96g protein) 51 (41) (37)
#12 Salami, Provolone (1337 cal/70g fat/27g saturated fat/4147mg sodium/104g carbs/8g fiber/14g sugar/76g protein) 42.5 (36) (32)
#13 Peppered Pastrami, Turkey, Swiss (1223 cal/47g fat/22g saturated fat/2566mg sodium/108g carbs/8g fiber/11g sugar/91g protein) 36 (32) (28)
#14 Smoked Ham, Swiss (1299 cal/57g fat/27g saturated fat/4347mg sodium/105g carbs/8g fiber/15g sugar/99g protein) 39 (34.5) (30)
#15 Salami, Pepperoni, Provolone (1431 cal/80g fat/31g saturated fat/4174mg sodium/104g carbs/8g fiber/12g sugar/75g protein) 46 (38.5) (34.5)
#16 Chicken, Pepperoni, Pepper Jack (1202 cal/57g fat/20g saturated fat/3109mg sodium/103g carbs/8g fiber/9g sugar/75g protein) 36 (32.5) (28)
#17 Tuna, Provolone (1930 cal/118g fat/29g saturated fat/3532mg sodium/114g carbs/8g fiber/24g sugar/107g protein) 59 (52) (48)
#18 Roast Beef, Turkey, Provolone (1169 cal/42g fat/18g saturated fat/3221mg sodium/108g carbs/8g fiber/9g sugar/94g protein) 32.5 (30.5) (26.5)
Extra Large 24-Inch Served On White/wheat Bread With Double Meat, Double Ch
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (2103 cal/92g fat/35g saturated fat/6338mg sodium/203g carbs/14g fiber/23g sugar/118g protein) 65 (55.5) (49)
#2 Ham, Turkey, Provolone (1690 cal/52g fat/20g saturated fat/4546mg sodium/200g carbs/14g fiber/20g sugar/107g protein) 49 (44) (37.5)
#3 Salami, Turkey, Provolone (1917 cal/74g fat/26g saturated fat/4974mg sodium/205g carbs/14g fiber/21g sugar/112g protein) 57 (50.5) (44)
#4 Ham, Salami, Provolone (1869 cal/74g fat/28g saturated fat/5477mg sodium/201g carbs/14g fiber/24g sugar/104g protein) 57.5 (49.5) (43)
#5 Smoked Ham, Turkey, Smokey Cheddar (1854 cal/61g fat/24g saturated fat/5883mg sodium/203g carbs/14g fiber/22g sugar/123g protein) 53.5 (48) (41.5)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (2259 cal/97g fat/47g saturated fat/4954mg sodium/216g carbs/26g fiber/18g sugar/90g protein) 75 (61.5) (52.5)
#7 Roast Beef, Provolone (1690 cal/54g fat/22g saturated fat/3590mg sodium/200g carbs/14g fiber/18g sugar/109g protein) 49 (44.5) (37.5)
#8 Turkey, Provolone (1739 cal/52g fat/17g saturated fat/4044mg sodium/208g carbs/14g fiber/18g sugar/114g protein) 48.5 (45.5) (38.5)
#9 Peppered Pastrami, Swiss (1701 cal/56g fat/26g saturated fat/2750mg sodium/200g carbs/14g fiber/21g sugar/100g protein) 51.5 (44.5) (38)
#10 Roasted Chicken, Provolone (1656 cal/47g fat/20g saturated fat/4494mg sodium/200g carbs/14g fiber/18g sugar/112g protein) 47 (43) (36.5)
#11 Ham, American (2095 cal/89g fat/42g saturated fat/7316mg sodium/211g carbs/14g fiber/29g sugar/113g protein) 67.5 (55.5) (49)
#12 Salami, Provolone (1882 cal/81g fat/29g saturated fat/4744mg sodium/200g carbs/14g fiber/23g sugar/94g protein) 59 (50.5) (44)
#13 Peppered Pastrami, Turkey, Swiss (1769 cal/58g fat/25g saturated fat/3162mg sodium/204g carbs/14g fiber/20g sugar/109g protein) 52.5 (46) (39.5)
#14 Smoked Ham, Swiss (1844 cal/67g fat/29g saturated fat/4943mg sodium/202g carbs/14g fiber/24g sugar/117g protein) 55.5 (49) (42)
#15 Salami, Pepperoni, Provolone (1977 cal/91g fat/33g saturated fat/4770mg sodium/200g carbs/14g fiber/21g sugar/93g protein) 62.5 (53) (46.5)
#16 Chicken, Pepperoni, Pepper Jack (1753 cal/69g fat/27g saturated fat/3750mg sodium/191g carbs/10g fiber/12g sugar/97g protein) 53 (47) (40.5)
#17 Tuna, Provolone (2476 cal/128g fat/31g saturated fat/4128mg sodium/210g carbs/14g fiber/33g sugar/124g protein) 75.5 (66) (59.5)
#18 Roast Beef, Turkey, Provolone (1715 cal/53g fat/20g saturated fat/3817mg sodium/204g carbs/14g fiber/18g sugar/111g protein) 49 (45) (38)
Stacker Extra Large 12-Inch Served On White/wheat Bread With Double Meat, D
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (2933 cal/151g fat/61g saturated fat/10602mg sodium/206g carbs/14g fiber/28g sugar/140g protein) 95.5 (81) (70.5)
#2 Ham, Turkey, Provolone (2290 cal/82g fat/35g saturated fat/7899mg sodium/208g carbs/14g fiber/23g sugar/176g protein) 65 (59.5) (52)
#3 Salami, Turkey, Provolone (2743 cal/126g fat/47g saturated fat/8756mg sodium/218g carbs/14g fiber/25g sugar/186g protein) 81 (72) (65)
#4 Ham, Salami, Provolone (2646 cal/126g fat/52g saturated fat/9760mg sodium/210g carbs/14g fiber/29g sugar/172g protein) 81.5 (70) (63)
#5 Smoked Ham, Turkey, Smokey Cheddar (2617 cal/102g fat/43g saturated fat/10572mg sodium/214g carbs/14g fiber/26g sugar/208g protein) 74.5 (68) (60.5)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (3089 cal/164g fat/91g saturated fat/6557mg sodium/222g carbs/26g fiber/18g sugar/143g protein) 107 (84) (75)
#7 Roast Beef, Provolone (2290 cal/87g fat/40g saturated fat/5988mg sodium/208g carbs/14g fiber/18g sugar/181g protein) 65 (60.5) (52.5)
#8 Turkey, Provolone (2387 cal/82g fat/30g saturated fat/6895mg sodium/224g carbs/14g fiber/18g sugar/190g protein) 64.5 (62) (54)
#9 Peppered Pastrami, Swiss (2312 cal/90g fat/47g saturated fat/4307mg sodium/206g carbs/14g fiber/25g sugar/163g protein) 70.5 (60.5) (53)
#10 Roasted Chicken, Provolone (2222 cal/73g fat/35g saturated fat/7796mg sodium/208g carbs/14g fiber/18g sugar/186g protein) 61.5 (57.5) (50)
#11 Ham, American (3100 cal/157g fat/79g saturated fat/13440mg sodium/228g carbs/14g fiber/41g sugar/190g protein) 102.5 (82.5) (74.5)
#12 Salami, Provolone (2674 cal/140g fat/54g saturated fat/8295mg sodium/208g carbs/14g fiber/28g sugar/151g protein) 85 (71.5) (64.5)
#13 Peppered Pastrami, Turkey, Swiss (2447 cal/95g fat/45g saturated fat/5131mg sodium/216g carbs/14g fiber/21g sugar/181g protein) 71.5 (63.5) (56.5)
#14 Smoked Ham, Swiss (2598 cal/113g fat/55g saturated fat/8693mg sodium/211g carbs/14g fiber/29g sugar/196g protein) 78.5 (69) (61)
#15 Salami, Pepperoni, Provolone (2863 cal/161g fat/62g saturated fat/8348mg sodium/208g carbs/14g fiber/25g sugar/148g protein) 92.5 (76.5) (70)
#16 Chicken, Pepperoni, Pepper Jack (2539 cal/125g fat/52g saturated fat/6496mg sodium/199g carbs/10g fiber/12g sugar/160g protein) 77.5 (68) (60.5)
#17 Tuna, Provolone (3860 cal/235g fat/59g saturated fat/7063mg sodium/227g carbs/14g fiber/47g sugar/212g protein) 118.5 (103.5) (96)
#18 Roast Beef, Turkey, Provolone (2261 cal/82g fat/35g saturated fat/6001mg sodium/213g carbs/14g fiber/18g sugar/174g protein) 63.5 (59.5) (51.5)
Wraps 12-Inch Served On Tortillas, Cheese, Lettuce, Tomato, Onion, Vinegar,
#1 Ham, Capicolla, Salami, Pepperoni, Provolone (717 cal/38g fat/13g saturated fat/2250mg sodium/57g carbs/7g fiber/4g sugar/38g protein) 22.5 (19) (17)
#2 Ham, Turkey, Provolone (591 cal/24g fat/8g saturated fat/1737mg sodium/57g carbs/7g fiber/3g sugar/36g protein) 17 (15.5) (13.5)
#3 Salami, Turkey, Provolone (639 cal/30g fat/9g saturated fat/1676mg sodium/58g carbs/7g fiber/3g sugar/35g protein) 19 (17) (14.5)
#4 Ham, Salami, Provolone (620 cal/30g fat/10g saturated fat/1877mg sodium/56g carbs/7g fiber/4g sugar/32g protein) 19 (16.5) (14.5)
#5 Smoked Ham, Turkey, Smokey Cheddar (609 cal/26g fat/8g saturated fat/1942mg sodium/57g carbs/7g fiber/3g sugar/38g protein) 17.5 (16) (14)
#6 Vegetarian, Provolone, Swiss, Smokey Cheddar (766 cal/43g fat/18g saturated fat/1773mg sodium/65g carbs/12g fiber/4g sugar/29g protein) 26 (20) (18.5)
#7 Roast Beef, Provolone (591 cal/25g fat/8g saturated fat/1355mg sodium/56g carbs/7g fiber/2g sugar/37g protein) 17 (15.5) (13.5)
#8 Turkey, Provolone (610 cal/24g fat/7g saturated fat/1536mg sodium/60g carbs/7g fiber/2g sugar/39g protein) 17 (16) (13.5)
#9 Peppered Pastrami, Swiss (582 cal/26g fat/10g saturated fat/971mg sodium/56g carbs/7g fiber/4g sugar/32g protein) 18 (15.5) (13.5)
#10 Roasted Chicken, Provolone (564 cal/22g fat/7g saturated fat/1602mg sodium/56g carbs/7g fiber/2g sugar/36g protein) 16 (14.5) (12.5)
#11 Ham, American (742 cal/38g fat/16g saturated fat/2788mg sodium/60g carbs/7g fiber/7g sugar/39g protein) 24 (19.5) (17.5)
#12 Salami, Provolone (668 cal/36g fat/11g saturated fat/1816mg sodium/56g carbs/7g fiber/4g sugar/31g protein) 21 (18) (16)
#13 Peppered Pastrami, Turkey, Swiss (614 cal/27g fat/9g saturated fat/1165mg sodium/58g carbs/7g fiber/3g sugar/36g protein) 18 (16) (14)
#14 Smoked Ham, Swiss (633 cal/30g fat/11g saturated fat/1754mg sodium/57g carbs/7g fiber/4g sugar/38g protein) 19 (17) (14.5)
#15 Salami, Pepperoni, Provolone (683 cal/38g fat/12g saturated fat/1717mg sodium/56g carbs/7g fiber/3g sugar/29g protein) 22 (18) (16.5)
#16 Chicken, Pepperoni, Pepper Jack (647 cal/28g fat/7g saturated fat/1769mg sodium/58g carbs/7g fiber/2g sugar/48g protein) 17.5 (17.5) (14.5)
#17 Tuna, Provolone (885 cal/56g fat/12g saturated fat/1388mg sodium/60g carbs/7g fiber/7g sugar/36g protein) 27.5 (24) (22)
#18 Roast Beef, Turkey, Provolone (601 cal/25g fat/8g saturated fat/1445mg sodium/58g carbs/7g fiber/2g sugar/38g protein) 17 (16) (13.5)
Specialty Wraps Served On 12-Inch Flour Tortillas, Cheese, Lettuce, Tomato,
Chicken, Romaine, Parmesan, Caesar Dressing (531 cal/16g fat/3g saturated fat/1213mg sodium/60g carbs/10g fiber/2g sugar/37g protein) 14 (13.5) (11.5)
Turkey Provolone, Bacon, Ranch Dressing (590 cal/25g fat/8g saturated fat/1454mg sodium/55g carbs/6g fiber/0g sugar/36g protein) 17 (15.5) (13.5)
Grillers Small 5-Inch Served On Flat Bread Bread With Cheese
Bacon, Lettuce, And Tomato (278 cal/12g fat/4g saturated fat/820mg sodium/33g carbs/3g fiber/7g sugar/13g protein) 9.5 (8) (6)
Hot Pastrami, Provolone (564 cal/36g fat/11g saturated fat/1396mg sodium/32g carbs/3g fiber/5g sugar/31g protein) 18 (15.5) (14)
Grilled Chicken, Provolone (379 cal/11g fat/5g saturated fat/1124mg sodium/29g carbs/3g fiber/2g sugar/42g protein) 9.5 (10) (8)
New York Steak, Provolone (339 cal/11g fat/4g saturated fat/1313mg sodium/27g carbs/3g fiber/2g sugar/35g protein) 8.5 (9) (7.5)
Meatball, Provolone (463 cal/57g fat/14g saturated fat/1346mg sodium/58g carbs/6g fiber/4g sugar/27g protein) 16 (23) (13.5)
Grillers Small 5-Inch Served On Sourdough Bread With Cheese
Bacon, Lettuce, And Tomato (343 cal/15g fat/5g saturated fat/604mg sodium/64g carbs/4g fiber/6g sugar/13g protein) 11.5 (12) (7.5)
Hot Pastrami, Provolone (624 cal/39g fat/12g saturated fat/1176mg sodium/62g carbs/4g fiber/3g sugar/31g protein) 20 (19.5) (15)
Grilled Chicken, Provolone (442 cal/14g fat/6g saturated fat/906mg sodium/59g carbs/4g fiber/1g sugar/43g protein) 11 (14) (9.5)
New York Steak, Provolone (401 cal/13g fat/5g saturated fat/1095mg sodium/58g carbs/4g fiber/1g sugar/35g protein) 10.5 (13) (8.5)
Meatball, Provolone (526 cal/30g fat/12g saturated fat/1130mg sodium/62g carbs/4g fiber/3g sugar/26g protein) 17.5 (17) (12.5)
Grillers Medium 8-Inch Served On Sourdough Bread With Cheese
Bacon, Lettuce, And Tomato (548 cal/24g fat/8g saturated fat/957mg sodium/102g carbs/6g fiber/10g sugar/21g protein) 18 (19) (12.5)
Hot Pastrami, Provolone (902 cal/54g fat/17g saturated fat/1644mg sodium/97g carbs/6g fiber/5g sugar/45g protein) 28.5 (28.5) (22)
Grilled Chicken, Provolone (662 cal/21g fat/8g saturated fat/1288mg sodium/93g carbs/6g fiber/2g sugar/60g protein) 17 (21) (14.5)
New York Steak, Provolone (608 cal/21g fat/8g saturated fat/1537mg sodium/92g carbs/6g fiber/2g sugar/50g protein) 16 (20) (13.5)
Meatball, Provolone (939 cal/56g fat/22g saturated fat/2104mg sodium/99g carbs/8g fiber/6g sugar/47g protein) 31 (29) (23)
Griller Large 12-Inch Served On Sourdough Bread With Cheese
Bacon, Lettuce, And Tomato (807 cal/32g fat/10g saturated fat/1414mg sodium/152g carbs/9g fiber/16g sugar/31g protein) 26.5 (27) (18.5)
Hot Pastrami, Provolone (1455 cal/87g fat/27g saturated fat/2720mg sodium/146g carbs/9g fiber/8g sugar/73g protein) 45.5 (44.5) (36)
Grilled Chicken, Provolone (1032 cal/29g fat/12g saturated fat/2093mg sodium/140g carbs/9g fiber/4g sugar/94g protein) 26 (31) (22.5)
New York Steak, Provolone (938 cal/29g fat/11g saturated fat/2532mg sodium/137g carbs/9g fiber/4g sugar/82g protein) 24 (29.5) (20.5)
Meatball, Provolone (1393 cal/80g fat/33g saturated fat/3133mg sodium/148g carbs/11g fiber/9g sugar/71g protein) 45.5 (42.5) (34)
Breakfast Griller Served On Flat Bread Bread With Cheese
Smoked Ham, Egg, American (457 cal/24g fat/10g saturated fat/1730mg sodium/30g carbs/3g fiber/5g sugar/30g protein) 14.5 (12) (11)
Peppered Bacon, Egg, American (514 cal/32g fat/13g saturated fat/1505mg sodium/30g carbs/3g fiber/4g sugar/28g protein) 17 (14) (12.5)
Sausage, Egg, American (580 cal/34g fat/14g saturated fat/1600mg sodium/32g carbs/3g fiber/4g sugar/34g protein) 19 (15.5) (14)
Breakfast Griller Small 5-Inch Served On Sourdough Bread With Cheese
Smoked Ham, Egg, American (492 cal/24g fat/10g saturated fat/1751mg sodium/40g carbs/2g fiber/3g sugar/29g protein) 15.5 (13.5) (11.5)
Peppered Bacon, Egg, American (549 cal/31g fat/13g saturated fat/1526mg sodium/40g carbs/2g fiber/2g sugar/27g protein) 18 (15) (13.5)
Sausage, Egg, American (615 cal/33g fat/14g saturated fat/1621mg sodium/42g carbs/2g fiber/2g sugar/33g protein) 19.5 (17) (15)
Breakfast Griller Medium 8-Inch Serves Sourdough Bread With Cheese
Smoked Ham, Egg, American (789 cal/38g fat/16g saturated fat/2707mg sodium/64g carbs/3g fiber/4g sugar/49g protein) 24.5 (21) (18.5)
Peppered Bacon, Egg, American (856 cal/48g fat/20g saturated fat/2322mg sodium/63g carbs/3g fiber/3g sugar/44g protein) 27.5 (23) (21)
Sausage, Egg, American (974 cal/52g fat/21g saturated fat/2511mg sodium/66g carbs/3g fiber/3g sugar/55g protein) 30.5 (26.5) (23.5)
Breakfast Griller Large 12-Inch Served On Sourdough Bread, American Cheese
Smoked Ham, Egg, American (1154 cal/44g fat/20g saturated fat/3865mg sodium/95g carbs/4g fiber/6g sugar/61g protein) 35.5 (32.5) (26)
Peppered Bacon, Egg, American (1241 cal/58g fat/25g saturated fat/3159mg sodium/93g carbs/4g fiber/4g sugar/52g protein) 40 (35.5) (29)
Sausage, Egg, American (1082 cal/60g fat/26g saturated fat/2709mg sodium/37g carbs/3g fiber/5g sugar/54g protein) 35.5 (31.5) (26.5)
Breakfast Wrap Grilled Served On Tortillas With Cheese
Smoked Ham, Egg, American (986 cal/57g fat/24g saturated fat/3049mg sodium/59g carbs/6g fiber/6g sugar/60g protein) 31.5 (26.5) (24)
Peppered Bacon, Egg, American (1101 cal/72g fat/29g saturated fat/2598mg sodium/58g carbs/6g fiber/4g sugar/55g protein) 36.5 (29.5) (27.5)
Sausage, Egg, American (1232 cal/76g fat/30g saturated fat/2788mg sodium/62g carbs/6g fiber/4g sugar/67g protein) 40 (33.5) (30.5)
Specialty Breakfast (available At Selected Location Only)
Breakfast Burrito (722 cal/39g fat/19g saturated fat/1699mg sodium/55g carbs/5g fiber/4g sugar/37g protein) 24 (19.5) (17)
Sausage, Egg, Cheese, Muffin (210 cal/7g fat/2g saturated fat/410mg sodium/26g carbs/1g fiber/1g sugar/10g protein) 6.5 (6) (5)
Sausage Muffin (299 cal/14g fat/6g saturated fat/774mg sodium/28g carbs/1g fiber/2g sugar/14g protein) 10 (8.5) (7)
Sausage, Egg, Cheese Biscuit (392 cal/20g fat/6g saturated fat/1030mg sodium/32g carbs/1g fiber/3g sugar/17g protein) 12.5 (11) (9.5)
Sausage, Cheese Biscuit (320 cal/15g fat/4g saturated fat/960mg sodium/32g carbs/1g fiber/3g sugar/11g protein) 10.5 (9) (7.5)
Kids Meal 4-Inch Served On White/wheat Bread With Cheese, Lettuce, Tomato
Grilled American Cheese (473 cal/24g fat/13g saturated fat/1306mg sodium/44g carbs/3g fiber/5g sugar/20g protein) 17 (13) (11)
Ham, American (324 cal/11g fat/5g saturated fat/897mg sodium/41g carbs/3g fiber/4g sugar/16g protein) 10.5 (9) (7)
Salami, American (382 cal/13g fat/6g saturated fat/1539mg sodium/42g carbs/3g fiber/5g sugar/25g protein) 11.5 (10) (8.5)
Turkey, Ham American (333 cal/11g fat/5g saturated fat/797mg sodium/42g carbs/3g fiber/4g sugar/18g protein) 10.5 (9) (7)
Kids Meal With 4-Inch Sub, Chips, Oreo Cookie, 12 Oz Coke
Breakfast Burrito (1070 cal/44g fat/15g saturated fat/1682mg sodium/88g carbs/5g fiber/20g sugar/24g protein) 37 (32) (24.5)
Ham, American (921 cal/30g fat/8g saturated fat/1274mg sodium/85g carbs/5g fiber/19g sugar/20g protein) 30.5 (28) (20.5)
Salami, American (979 cal/32g fat/9g saturated fat/1915mg sodium/86g carbs/5g fiber/20g sugar/29g protein) 32 (29.5) (21.5)
Turkey, American (931 cal/30g fat/7g saturated fat/1173mg sodium/86g carbs/5g fiber/19g sugar/22g protein) 30.5 (28.5) (20.5)
Salads With Lettuce, Tomato, Onion
Antipasto, Capicolla, Salami, Pepperoni, Provolone (302 cal/21g fat/8g saturated fat/1123mg sodium/9g carbs/3g fiber/4g sugar/20g protein) 10 (8) (7.5)
Caesar With Parmesan Cheese (35 cal/0g fat/0g saturated fat/11mg sodium/7g carbs/3g fiber/3g sugar/2g protein) 1.5 (1) (0.5)
Chef, Ham, Turkey, Provolone, American (344 cal/22g fat/12g saturated fat/1440mg sodium/12g carbs/3g fiber/5g sugar/25g protein) 12 (9) (8.5)
Garden (65 cal/2g fat/0g saturated fat/1016mg sodium/10g carbs/6g fiber/3g sugar/2g protein) 2.5 (1.5) (1)
Grilled Chicken (235 cal/4g fat/1g saturated fat/933mg sodium/11g carbs/3g fiber/3g sugar/37g protein) 4.5 (6) (4.5)
Grilled Chicken Caesar With Parmesan (249 cal/5g fat/2g saturated fat/724mg sodium/9g carbs/3g fiber/3g sugar/41g protein) 4.5 (6) (5)
Spinach Salad (38 cal/0g fat/0g saturated fat/16mg sodium/8g carbs/3g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Spinach Chicken Salad (251 cal/5g fat/2g saturated fat/729mg sodium/10g carbs/3g fiber/4g sugar/41g protein) 5 (6) (5)
Tuna (463 cal/36g fat/6g saturated fat/741mg sodium/12g carbs/3g fiber/8g sugar/22g protein) 15 (12.5) (12)
Salad Dressings, 1.5 Oz Unless Noted
1000 Island (per Package) (190 cal/18g fat/3g saturated fat/420mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 7.5 (5.5) (5.5)
Blue Cheese (per Package) (220 cal/23g fat/4g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Caesar (per Package) (240 cal/23g fat/4g saturated fat/420mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 9 (7.5) (7)
Fat Free Italian (per Package) (20 cal/0g fat/0g saturated fat/700mg sodium/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Fat Free Ranch (per Package) (50 cal/0g fat/0g saturated fat/550mg sodium/13g carbs/1g fiber/5g sugar/0g protein) 2.5 (1.5) (1)
Ranch (per Package) (260 cal/28g fat/4g saturated fat/240mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 9.5 (8) (8)
Vinegar & Oil, 1.9 Oz (78 cal/9g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Croutons (per Package) (30 cal/1g fat/0g saturated fat/100mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Crackers (per Package) (80 cal/2g fat/0g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2.5 (3) (2)
Additions
Avocado (per Scoop) (57 cal/2g fat/1g saturated fat/510mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 1.5 (1.5) (1.5)
Black Olives Sliced (approx 12" Large Portion) (7 cal/1g fat/0g saturated fat/36mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapenos (approx Small 5" Portion) (2 cal/0g fat/0g saturated fat/106mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mayonnaise (approx Small 5" Portion) (2 cal/0g fat/0g saturated fat/106mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mayonnaise/mustard Mix (approx Small 5" Portion) (83 cal/9g fat/1g saturated fat/76mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Honey Mustard (approx Small 5" Portion) (20 cal/13g fat/0g saturated fat/38mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (3.5) (1.5)
Mustard (approx Small 5" Portion) (5 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spicy Brown Mustard (approx Small 5" Portion) (5 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoncini Sliced (approx Small 5" Portion) (3 cal/0g fat/0g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoncini Whole (approx 10 Peppers) (18 cal/0g fat/0g saturated fat/1455mg sodium/7g carbs/0g fiber/0g sugar/11g protein) 0 (2) (0.5)
Pickle Sliced (approx Small 5" Portion) (4 cal/0g fat/0g saturated fat/414mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pomace Olive Oil (per Approx 1 Tablespoon) (12 cal/1g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vinegar (per Approx 1 Tablespoon) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Extras
Avocado (small 5-Inch) (1 cal/25g fat/2g saturated fat/0g carbs/2g fiber/1g sugar/0g protein) 1 (6.5) (2)
Avocado (medium 8-Inch) (1 cal/50g fat/4g saturated fat/0g carbs/3g fiber/2g sugar/0g protein) 1.5 (13) (4)
Avocado (large 12-Inch) (2 cal/76g fat/6g saturated fat/0g carbs/5g fiber/3g sugar/0g protein) 2.5 (19.5) (6)
Avocado (extra Large 24-Inch) (4 cal/151g fat/12g saturated fat/0g carbs/10g fiber/7g sugar/0g protein) 4.5 (38.5) (12)
Bacon (small 5-Inch) (40 cal/4g fat/1g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Bacon (medium 8-Inch) (15 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Bacon (large 12-Inch) (29 cal/19g fat/2g saturated fat/6mg sodium/141g carbs/0g fiber/0g sugar/0g protein) 1.5 (20.5) (2.5)
Bacon (extra Large 24-Inch) (18 cal/0g fat/0g saturated fat/117mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (0.5) (0.5)
Griller Meats Small Portion
Grilled Chicken, 4 Oz (162 cal/3g fat/1g saturated fat/540mg sodium/1g carbs/0g fiber/0g sugar/30g protein) 2.5 (4.5) (3.5)
Pastrami, 4 Oz (344 cal/28g fat/8g saturated fat/810mg sodium/4g carbs/0g fiber/2g sugar/18g protein) 11.5 (9.5) (9.5)
Meatballs, 3 Oz (229 cal/19g fat/8g saturated fat/626mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 8 (6.5) (6.5)
New York Steak, 4 Oz (121 cal/3g fat/1g saturated fat/729mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2 (3.5) (3)
Add Double Meat To Any Small 5-Inch (one Additional Small Portion Of Meat W
#1 Ham, Capicolla, Salami, Pepperoni (197 cal/14g fat/5g saturated fat/1058mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 6 (5.5) (5.5)
#2 Ham, Turkey (102 cal/3g fat/1g saturated fat/812mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 2.5 (3) (2.5)
#3 Salami, Turkey (138 cal/7g fat/2g saturated fat/766mg sodium/3g carbs/0g fiber/1g sugar/15g protein) 3.5 (4) (3.5)
#4 Ham, Salami (124 cal/7g fat/3g saturated fat/917mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 4 (3.5) (3.5)
#5 Smoked Ham, Turkey (115 cal/4g fat/1g saturated fat/841mg sodium/3g carbs/0g fiber/1g sugar/17g protein) 2.5 (3) (3)
#7 Roast Beef (102 cal/4g fat/1g saturated fat/525mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 2 (3) (2.5)
#8 Turkey (117 cal/3g fat/0g saturated fat/661mg sodium/4g carbs/0g fiber/0g sugar/17g protein) 2 (3) (3)
#9 Peppered Pastrami (54 cal/1g fat/0g saturated fat/295mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 1 (1.5) (1.5)
#10 Roasted Chicken (87 cal/1g fat/1g saturated fat/758mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 1.5 (2.5) (2)
#11 Ham, American (58 cal/2g fat/1g saturated fat/642mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 1.5 (1.5) (1.5)
#12 Salami (133 cal/10g fat/3g saturated fat/726mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 4 (4) (3.5)
#13 Peppered Pastrami, Turkey (86 cal/2g fat/0g saturated fat/478mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 1.5 (2.5) (2)
#14 Smoked Ham (85 cal/4g fat/1g saturated fat/765mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 2 (2.5) (2.5)
#15 Salami, Pepperoni (143 cal/11g fat/4g saturated fat/660mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 5 (4) (4)
#16 Chicken, Pepperoni (100 cal/6g fat/2g saturated fat/458mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 3 (3) (2.5)
#17 Tuna (188 cal/14g fat/2g saturated fat/381mg sodium/2g carbs/0g fiber/2g sugar/11g protein) 5.5 (5.5) (5)
#18 Roast Beef, Turkey (109 cal/3g fat/1g saturated fat/593mg sodium/3g carbs/0g fiber/0g sugar/17g protein) 2 (3) (2.5)
Add Double Cheese To Any Small 5-Inch (one Additional Small Portion Of Meat
#1 Provolone (65 cal/5g fat/3g saturated fat/162mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
#5 Smokey Cheddar (53 cal/4g fat/3g saturated fat/194mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (1.5)
#6 Provolone, Swiss, Smokey Cheddar (207 cal/17g fat/11g saturated fat/401mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 8.5 (6) (6)
#9 Swiss (89 cal/7g fat/5g saturated fat/45mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3.5 (2.5) (2.5)
#11 American (178 cal/15g fat/8g saturated fat/729mg sodium/3g carbs/0g fiber/2g sugar/8g protein) 7.5 (5) (5)
#16 Pepper Jack (32 cal/3g fat/2g saturated fat/58mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Add Double Meat To Any Medium 8-Inch (one Additional Medium Portion Of Meat
#1 Ham, Capicolla, Salami, Pepperoni (262 cal/17g fat/6g saturated fat/1595mg sodium/3g carbs/0g fiber/2g sugar/22g protein) 8 (7.5) (7)
#2 Ham, Turkey (136 cal/4g fat/1g saturated fat/1082mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3.5)
#3 Salami, Turkey (184 cal/10g fat/2g saturated fat/1021mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 6.5 (6.5) (5)
#4 Ham, Salami (165 cal/10g fat/3g saturated fat/1222mg sodium/2g carbs/0g fiber/2g sugar/16g protein) 5 (4.5) (4.5)
#5 Smoked Ham, Turkey (163 cal/6g fat/1g saturated fat/1206mg sodium/4g carbs/0g fiber/1g sugar/24g protein) 3.5 (4.5) (4)
#7 Roast Beef (136 cal/5g fat/2g saturated fat/700mg sodium/2g carbs/0g fiber/0g sugar/21g protein) 3 (3.5) (3.5)
#8 Turkey (156 cal/4g fat/0g saturated fat/881mg sodium/5g carbs/0g fiber/0g sugar/23g protein) 2.5 (4) (3.5)
#9 Peppered Pastrami (91 cal/2g fat/1g saturated fat/492mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 2 (2.5) (2)
#10 Roasted Chicken (109 cal/2g fat/1g saturated fat/948mg sodium/2g carbs/0g fiber/0g sugar/20g protein) 2 (3) (2.5)
#11 Ham, American (117 cal/4g fat/2g saturated fat/1283mg sodium/2g carbs/0g fiber/2g sugar/17g protein) 3 (3) (3)
#12 Salami (213 cal/15g fat/5g saturated fat/1161mg sodium/2g carbs/0g fiber/2g sugar/15g protein) 7 (6) (6)
#13 Peppered Pastrami, Turkey (123 cal/3g fat/0g saturated fat/687mg sodium/3g carbs/0g fiber/1g sugar/19g protein) 2.5 (3.5) (3)
#14 Smoked Ham (142 cal/6g fat/2g saturated fat/1276mg sodium/2g carbs/0g fiber/2g sugar/20g protein) 3.5 (4) (3.5)
#15 Salami, Pepperoni (228 cal/18g fat/6g saturated fat/1062mg sodium/2g carbs/0g fiber/1g sugar/13g protein) 7.5 (6.5) (6.5)
#16 Chicken, Pepperoni (150 cal/9g fat/3g saturated fat/686mg sodium/2g carbs/0g fiber/0g sugar/16g protein) 4 (4) (4)
#17 Tuna (375 cal/29g fat/5g saturated fat/762mg sodium/5g carbs/0g fiber/5g sugar/23g protein) 11.5 (10.5) (10)
#18 Roast Beef, Turkey (146 cal/4g fat/1g saturated fat/791mg sodium/4g carbs/0g fiber/0g sugar/22g protein) 3 (4) (3.5)
Add Double Cheese To Any Medium 8-Inch (one Additional Medium Portion Of Ch
#1 Provolone (97 cal/8g fat/5g saturated fat/243mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
#5 Smokey Cheddar (89 cal/7g fat/5g saturated fat/324mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4 (2.5) (2.5)
#6 Provolone, Swiss, Smokey Cheddar (302 cal/25g fat/16g saturated fat/569mg sodium/2g carbs/0g fiber/0g sugar/19g protein) 12 (8.5) (8.5)
#9 Swiss (134 cal/11g fat/7g saturated fat/67mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 5.5 (4) (4)
#11 American (267 cal/22g fat/12g saturated fat/1093mg sodium/5g carbs/0g fiber/2g sugar/12g protein) 10.5 (7.5) (7.5)
#16 Pepper Jack (49 cal/4g fat/2g saturated fat/87mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Add Double Meat To Any Large 12-Inch (one Additional Large Portion Of Meat
#1 Ham, Capicolla, Salami, Pepperoni (376 cal/25g fat/9g saturated fat/2249mg sodium/4g carbs/0g fiber/2g sugar/31g protein) 11.5 (10.5) (10)
#2 Ham, Turkey (170 cal/5g fat/1g saturated fat/1353mg sodium/2g carbs/0g fiber/1g sugar/26g protein) 3.5 (4.5) (4)
#3 Salami, Turkey (283 cal/16g fat/4g saturated fat/1567mg sodium/5g carbs/0g fiber/2g sugar/28g protein) 7.5 (7.5) (7)
#4 Ham, Salami (259 cal/16g fat/5g saturated fat/1818mg sodium/3g carbs/0g fiber/3g sugar/24g protein) 7.5 (7) (7)
#5 Smoked Ham, Turkey (239 cal/9g fat/2g saturated fat/1827mg sodium/5g carbs/0g fiber/2g sugar/35g protein) 5 (6.5) (6)
#7 Roast Beef (170 cal/6g fat/2g saturated fat/875mg sodium/2g carbs/0g fiber/0g sugar/27g protein) 3.5 (4.5) (4)
#8 Turkey (194 cal/5g fat/0g saturated fat/1102mg sodium/6g carbs/0g fiber/0g sugar/29g protein) 3.5 (5) (4.5)
#9 Peppered Pastrami (127 cal/3g fat/1g saturated fat/689mg sodium/2g carbs/0g fiber/2g sugar/20g protein) 2.5 (3.5) (3)
#10 Roasted Chicken (153 cal/3g fat/1g saturated fat/1327mg sodium/3g carbs/0g fiber/0g sugar/28g protein) 2.5 (4) (3.5)
#11 Ham, American (146 cal/5g fat/2g saturated fat/1604mg sodium/2g carbs/0g fiber/2g sugar/22g protein) 3.5 (4) (3.5)
#12 Salami (266 cal/19g fat/6g saturated fat/1451mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 8.5 (7.5) (7)
#13 Peppered Pastrami, Turkey (161 cal/4g fat/0g saturated fat/896mg sodium/4g carbs/0g fiber/1g sugar/25g protein) 3 (4.5) (4)
#14 Smoked Ham (198 cal/9g fat/3g saturated fat/1786mg sodium/3g carbs/0g fiber/3g sugar/28g protein) 4.5 (5.5) (5)
#15 Salami, Pepperoni (313 cal/25g fat/8g saturated fat/1465mg sodium/3g carbs/0g fiber/2g sugar/19g protein) 10.5 (8.5) (8.5)
#16 Chicken, Pepperoni (263 cal/18g fat/6g saturated fat/1140mg sodium/3g carbs/0g fiber/0g sugar/24g protein) 7.5 (7.5) (7)
#17 Tuna (563 cal/43g fat/7g saturated fat/1144mg sodium/7g carbs/0g fiber/7g sugar/34g protein) 17 (15.5) (15)
#18 Roast Beef, Turkey (182 cal/5g fat/1g saturated fat/988mg sodium/4g carbs/0g fiber/0g sugar/28g protein) 3.5 (5) (4.5)
Add Double Cheese To Any Large 12-Inch (one Additional Large Portion Of Mea
#1 Provolone (130 cal/10g fat/6g saturated fat/324mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (4.5) (3.5)
#5 Smokey Cheddar (65 cal/5g fat/3g saturated fat/162mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
#6 Provolone, Swiss, Smokey Cheddar (415 cal/34g fat/22g saturated fat/802mg sodium/3g carbs/0g fiber/0g sugar/26g protein) 16.5 (11.5) (11.5)
#9 Swiss (178 cal/15g fat/10g saturated fat/89mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 7.5 (5.5) (5)
#11 American (356 cal/29g fat/16g saturated fat/1458mg sodium/6g carbs/0g fiber/3g sugar/16g protein) 14 (10) (10)
#16 Pepper Jack (143 cal/12g fat/8g saturated fat/518mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 6 (4) (4)
Add Double Meat To Any Extra Large 24-Inch (one Additional Extra Large Port
#1 Ham, Capicolla, Salami, Pepperoni (753 cal/50g fat/18g saturated fat/4497mg sodium/7g carbs/0g fiber/5g sugar/63g protein) 22.5 (20.5) (19.5)
#2 Ham, Turkey (340 cal/10g fat/2g saturated fat/2705mg sodium/5g carbs/0g fiber/2g sugar/51g protein) 6.5 (9) (8)
#3 Salami, Turkey (567 cal/32g fat/8g saturated fat/3134mg sodium/10g carbs/0g fiber/3g sugar/56g protein) 14.5 (15.5) (14.5)
#4 Ham, Salami (518 cal/32g fat/11g saturated fat/3636mg sodium/6g carbs/0g fiber/6g sugar/49g protein) 15 (14) (13.5)
#5 Smoked Ham, Turkey (478 cal/17g fat/4g saturated fat/3653mg sodium/11g carbs/0g fiber/4g sugar/70g protein) 9.5 (12) (11)
#7 Roast Beef (340 cal/12g fat/5g saturated fat/1750mg sodium/5g carbs/0g fiber/0g sugar/53g protein) 7 (8.5) (8)
#8 Turkey (389 cal/10g fat/0g saturated fat/2203mg sodium/13g carbs/0g fiber/0g sugar/58g protein) 6.5 (10) (9)
#9 Peppered Pastrami (254 cal/5g fat/2g saturated fat/1379mg sodium/4g carbs/0g fiber/4g sugar/40g protein) 5 (7) (5.5)
#10 Roasted Chicken (306 cal/5g fat/3g saturated fat/2654mg sodium/5g carbs/0g fiber/0g sugar/56g protein) 5 (8) (7)
#11 Ham, American (292 cal/10g fat/5g saturated fat/3208mg sodium/5g carbs/0g fiber/5g sugar/44g protein) 7 (7.5) (7)
#12 Salami (532 cal/39g fat/12g saturated fat/2903mg sodium/5g carbs/0g fiber/5g sugar/39g protein) 16.5 (14.5) (14)
#13 Peppered Pastrami, Turkey (321 cal/8g fat/1g saturated fat/1791mg sodium/8g carbs/0g fiber/2g sugar/49g protein) 5.5 (8.5) (7.5)
#14 Smoked Ham (397 cal/17g fat/6g saturated fat/3572mg sodium/6g carbs/0g fiber/6g sugar/57g protein) 9 (10.5) (9.5)
#15 Salami, Pepperoni (627 cal/49g fat/16g saturated fat/2930mg sodium/5g carbs/0g fiber/3g sugar/37g protein) 20.5 (17.5) (17)
#16 Chicken, Pepperoni (527 cal/36g fat/11g saturated fat/2279mg sodium/5g carbs/0g fiber/0g sugar/47g protein) 14.5 (14.5) (14)
#17 Tuna (1125 cal/86g fat/14g saturated fat/2287mg sodium/15g carbs/0g fiber/15g sugar/69g protein) 33.5 (31) (30)
#18 Roast Beef, Turkey (364 cal/11g fat/2g saturated fat/1976mg sodium/9g carbs/0g fiber/0g sugar/56g protein) 6.5 (9.5) (8.5)
Add Double Cheese To Any Extra Large 24-Inch
Provolone (259 cal/21g fat/13g saturated fat/648mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 10 (7.5) (7)
Smokey Cheddar (285 cal/23g fat/16g saturated fat/1037mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 11.5 (8) (8)
Provolone, Swiss, Smokey Cheddar (vegetarian) (829 cal/67g fat/44g saturated fat/1604mg sodium/6g carbs/0g fiber/0g sugar/52g protein) 32.5 (23) (22.5)
Swiss (356 cal/29g fat/19g saturated fat/178mg sodium/3g carbs/0g fiber/0g sugar/23g protein) 14 (10) (10)
American (713 cal/58g fat/32g saturated fat/2916mg sodium/13g carbs/0g fiber/6g sugar/32g protein) 28 (20) (19.5)
Pepper Jack (259 cal/21g fat/13g saturated fat/467mg sodium/3g carbs/0g fiber/0g sugar/16g protein) 10 (7.5) (7)
Sides
Potato Salad Regular, 8 Oz (324 cal/13g fat/2g saturated fat/956mg sodium/52g carbs/3g fiber/13g sugar/3g protein) 12 (9.5) (7)
Potato Salad Large, 12 Oz (486 cal/19g fat/2g saturated fat/1434mg sodium/78g carbs/5g fiber/19g sugar/5g protein) 17.5 (13.5) (11)
Macaroni Salad Regular, 8 Oz (516 cal/41g fat/8g saturated fat/1251mg sodium/44g carbs/3g fiber/13g sugar/8g protein) 19 (16) (13.5)
Macaroni Salad Large, 12 Oz (774 cal/61g fat/12g saturated fat/1877mg sodium/66g carbs/5g fiber/19g sugar/12g protein) 28 (24) (20)
California Style Pasta Salad Regular, 8 Oz (235 cal/6g fat/1g saturated fat/438mg sodium/38g carbs/2g fiber/14g sugar/6g protein) 9 (6.5) (5)
California Style Pasta Salad Large, 12 Oz (352 cal/9g fat/1g saturated fat/657mg sodium/56g carbs/2g fiber/21g sugar/9g protein) 13 (10) (7.5)
Caesar Bow Tie Pasta Salad Regular, 8 Oz (356 cal/18g fat/3g saturated fat/972mg sodium/37g carbs/3g fiber/2g sugar/11g protein) 11 (10) (8.5)
Caesar Bow Tie Pasta Salad Large, 12 Oz (535 cal/27g fat/5g saturated fat/1458mg sodium/56g carbs/5g fiber/2g sugar/17g protein) 16.5 (14.5) (12.5)
Cucumber Salad Regular, 8 Oz (125 cal/11g fat/2g saturated fat/603mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 4.5 (4) (3.5)
Cucumber Salad Large, 12 Oz (187 cal/16g fat/2g saturated fat/905mg sodium/6g carbs/1g fiber/3g sugar/1g protein) 6.5 (5.5) (5)
Pickle Whole (21 cal/0g fat/0g saturated fat/1929mg sodium/4g carbs/2g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Pepperoncini Whole Bag (15 cal/0g fat/0g saturated fat/1197mg sodium/6g carbs/0g fiber/0g sugar/9g protein) 0 (1.5) (0.5)
Chips
Lays Classic, 1.5 Oz (225 cal/15g fat/2g saturated fat/270mg sodium/23g carbs/2g fiber/0g sugar/3g protein) 7.5 (6.5) (5.5)
Lays Bbq, 1.5 Oz (225 cal/15g fat/2g saturated fat/300mg sodium/23g carbs/2g fiber/3g sugar/3g protein) 7.5 (6.5) (5.5)
Lays Sour Cream And Onion, 1.5 Oz (240 cal/15g fat/2g saturated fat/315mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Doritos Nacho Cheese, 1.8 Oz (263 cal/14g fat/3g saturated fat/315mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 9 (7.5) (6.5)
Miss Vickie's Jalapeno, 1.4 Oz (200 cal/11g fat/3g saturated fat/270mg sodium/22g carbs/2g fiber/1g sugar/3g protein) 7 (5.5) (5)
Miss Vickie's Salt And Vinegar, 1.4 Oz (200 cal/11g fat/3g saturated fat/340mg sodium/22g carbs/3g fiber/2g sugar/3g protein) 7 (5.5) (4.5)
Sunchips Regular, 1.5 Oz (210 cal/9g fat/2g saturated fat/180mg sodium/29g carbs/5g fiber/3g sugar/3g protein) 7 (5.5) (4.5)
Baked Lays, 1.1 Oz (135 cal/2g fat/0g saturated fat/203mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4.5 (4) (2.5)
Baked Lays Bbq, 1.1 Oz (135 cal/3g fat/0g saturated fat/236mg sodium/25g carbs/2g fiber/3g sugar/2g protein) 4.5 (4) (3)
Fritos Corn Chips, 2 Oz (320 cal/20g fat/3g saturated fat/340mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 10.5 (9) (8)
Cheetos, 2 Oz (320 cal/20g fat/4g saturated fat/580mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 11 (9) (8)
Desserts
Brownies 4x4 (280 cal/6g fat/2g saturated fat/280mg sodium/50g carbs/2g fiber/36g sugar/4g protein) 13.5 (8) (6)
Chocolate Chunk Cookie (500 cal/22g fat/12g saturated fat/360mg sodium/70g carbs/2g fiber/44g sugar/6g protein) 23.5 (14) (11.5)
Oatmeal Raisin Cookie (460 cal/20g fat/12g saturated fat/400mg sodium/68g carbs/4g fiber/38g sugar/6g protein) 21.5 (13) (10.5)
White Chocolate/macadamia Nut Cookie (520 cal/26g fat/12g saturated fat/400mg sodium/66g carbs/1g fiber/42g sugar/6g protein) 24 (14.5) (12.5)
Fountain Beverages (based On No Ice)
Coca Cola, 22 Oz (272 cal/0g fat/0g saturated fat/17mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (5.5)
Coca Cola, 32 Oz (396 cal/0g fat/0g saturated fat/24mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Diet Coke, 22 Oz (2 cal/0g fat/0g saturated fat/28mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke, 32 Oz (2 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Barq's, 22 Oz (305 cal/0g fat/0g saturated fat/66mg sodium/83g carbs/0g fiber/83g sugar/0g protein) 19.5 (9.5) (6.5)
Barq's, 32 Oz (444 cal/0g fat/0g saturated fat/96mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28 (13.5) (9)
Sprite, 22 Oz (267 cal/0g fat/0g saturated fat/61mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Sprite, 32 Oz (388 cal/0g fat/0g saturated fat/88mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Pibb Xtra, 22 Oz (267 cal/0g fat/0g saturated fat/39mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Pibb Xtra, 32 Oz (388 cal/0g fat/0g saturated fat/56mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Cherry Coke, 22 Oz (286 cal/0g fat/0g saturated fat/11mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18 (8.5) (6)
Cherry Coke, 32 Oz (416 cal/0g fat/0g saturated fat/16mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26.5 (12.5) (8.5)
Nestea Raspberry Tea, 22 Oz (215 cal/0g fat/0g saturated fat/25mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Nestea Raspberry Tea, 32 Oz (312 cal/0g fat/0g saturated fat/36mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
Minute Maid Lemon Aid, 22 Oz (267 cal/0g fat/0g saturated fat/113mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Minute Maid Lemon Aid, 32 Oz (388 cal/0g fat/0g saturated fat/164mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Orange, 22 Oz (308 cal/0g fat/0g saturated fat/22mg sodium/83g carbs/0g fiber/83g sugar/0g protein) 19.5 (9.5) (6.5)
Orange, 32 Oz (448 cal/0g fat/0g saturated fat/32mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28.5 (13.5) (9)
Fruit Punch, 22 Oz (289 cal/0g fat/0g saturated fat/36mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 18.5 (9) (6)
Fruit Punch, 32 Oz (420 cal/0g fat/0g saturated fat/52mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 27 (13) (8.5)
Lipton Brewed Tea, 22 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brewed Tea, 32 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gold Peak Green Tea Sweetened, 22 Oz (220 cal/0g fat/0g saturated fat/69mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Gold Peak Green Tea Sweetened, 32 Oz (320 cal/0g fat/0g saturated fat/100mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
Gold Peak Black Sweetened Tea, 22 Oz (220 cal/0g fat/0g saturated fat/69mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Gold Peak Black Sweetened Tea, 32 Oz (320 cal/0g fat/0g saturated fat/100mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
Gold Peak Unsweetened Tea, 22 Oz (0 cal/0g fat/0g saturated fat/69mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gold Peak Unsweetened Tea, 32 Oz (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Beverages
Coffee Regular And Decaf, 12 Oz (3 cal/0g fat/0g saturated fat/7mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fruit Smoothies, 8 Oz (arizona & Palm Springs Ca)
Kiwi Banana (220 cal/1g fat/0g saturated fat/15mg sodium/55g carbs/1g fiber/48g sugar/0g protein) 12.5 (6.5) (4.5)
Caribbean Colada (230 cal/2g fat/0g saturated fat/15mg sodium/54g carbs/1g fiber/48g sugar/0g protein) 13 (6.5) (5)
Strawberry Banana (220 cal/1g fat/0g saturated fat/25mg sodium/55g carbs/1g fiber/48g sugar/0g protein) 12.5 (6.5) (4.5)
Extreme Peach (210 cal/1g fat/0g saturated fat/20mg sodium/50g carbs/0g fiber/45g sugar/0g protein) 12 (6) (4.5)
Mango Mania (220 cal/1g fat/0g saturated fat/15mg sodium/55g carbs/0g fiber/47g sugar/0g protein) 12.5 (6.5) (4.5)
Wildberry Blast (200 cal/1g fat/0g saturated fat/20mg sodium/50g carbs/1g fiber/46g sugar/0g protein) 12 (6) (4)
Strawberry Bomb (250 cal/0g fat/0g saturated fat/15mg sodium/63g carbs/1g fiber/47g sugar/0g protein) 13.5 (7) (5)
Antiox Apb (220 cal/1g fat/0g saturated fat/20mg sodium/55g carbs/0g fiber/49g sugar/0g protein) 13 (6.5) (4.5)
Mandarin Orange Passion Fruit (240 cal/1g fat/0g saturated fat/60mg sodium/59g carbs/0g fiber/53g sugar/0g protein) 14 (7) (5)
Intense Green Apple (200 cal/1g fat/0g saturated fat/15mg sodium/50g carbs/1g fiber/48g sugar/0g protein) 12 (6) (4)
Very Cherry (220 cal/1g fat/0g saturated fat/15mg sodium/54g carbs/1g fiber/42g sugar/0g protein) 12 (6.5) (4.5)
5-Inch Breads
Flat Bread (150 cal/3g fat/0g saturated fat/420mg sodium/26g carbs/3g fiber/2g sugar/8g protein) 4.5 (4.5) (3)
Sourdough Bread (185 cal/3g fat/1g saturated fat/176mg sodium/55g carbs/3g fiber/0g sugar/8g protein) 5.5 (7.5) (3.5)
White Bread (201 cal/3g fat/1g saturated fat/209mg sodium/38g carbs/3g fiber/2g sugar/8g protein) 6 (5.5) (4)
Wheat Bread (201 cal/3g fat/1g saturated fat/209mg sodium/38g carbs/3g fiber/2g sugar/8g protein) 6 (5.5) (4)
8-Inch Breads And Flour Tortilla
Sourdough Bread (293 cal/4g fat/1g saturated fat/280mg sodium/87g carbs/5g fiber/0g sugar/13g protein) 8 (11.5) (5.5)
White Bread (320 cal/4g fat/1g saturated fat/352mg sodium/60g carbs/4g fiber/4g sugar/12g protein) 9.5 (8.5) (6)
Wheat Bread (320 cal/4g fat/1g saturated fat/352mg sodium/60g carbs/4g fiber/4g sugar/12g protein) 9.5 (8.5) (6)
Tortilla (300 cal/8g fat/1g saturated fat/360mg sodium/50g carbs/6g fiber/0g sugar/8g protein) 9 (8) (6)
12-Inch Breads
Sourdough Bread (440 cal/7g fat/2g saturated fat/420mg sodium/130g carbs/7g fiber/1g sugar/20g protein) 12.5 (17.5) (9)
White Bread (481 cal/6g fat/2g saturated fat/500mg sodium/91g carbs/6g fiber/6g sugar/18g protein) 14.5 (13) (9.5)
Wheat Bread (481 cal/6g fat/2g saturated fat/500mg sodium/91g carbs/6g fiber/6g sugar/18g protein) 14.5 (13) (9.5)
Cheese Per Slice
American (53 cal/4g fat/2g saturated fat/219mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Parmesan Grated (9 cal/0g fat/0g saturated fat/21mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Pepper Jack (32 cal/3g fat/2g saturated fat/58mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Provolone (30 cal/2g fat/2g saturated fat/76mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Smoked Cheddar (18 cal/1g fat/1g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Swiss (45 cal/4g fat/2g saturated fat/22mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Deli Meats Per Slice
Turkey (60 cal/2g fat/0g saturated fat/340mg sodium/2g carbs/0g fiber/0g sugar/9g protein) 1 (2) (1.5)
Roast Beef (17 cal/1g fat/0g saturated fat/87mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Pepperoni (16 cal/1g fat/0g saturated fat/56mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Salami (10 cal/1g fat/0g saturated fat/57mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Peppered Pastrami (23 cal/0g fat/0g saturated fat/58mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Deli Ham (15 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Capicolla (29 cal/19g fat/2g saturated fat/6mg sodium/141g carbs/0g fiber/0g sugar/0g protein) 1.5 (20.5) (2.5)
Chicken Breast (18 cal/0g fat/0g saturated fat/117mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (0.5) (0.5)
Smoked Ham (28 cal/1g fat/0g saturated fat/255mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Bacon (40 cal/4g fat/1g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Turkey Sausage (per Patty) (90 cal/6g fat/2g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3 (3) (2.5)
Port of Subs
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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