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Includes *SmartPoints, PointsPlus & Points
Bonafide Mild Chicken
Wing (210 cal/14g fat/4g saturated fat/610mg sodium/8g carbs/1g fiber/0g sugar/13g protein) 6.5 (6) (5.5)
Leg (160 cal/9g fat/4g saturated fat/460mg sodium/5g carbs/1g fiber/0g sugar/14g protein) 5 (4.5) (4)
Thigh (280 cal/21g fat/8g saturated fat/640mg sodium/7g carbs/1g fiber/0g sugar/14g protein) 9.5 (8) (7.5)
Breast (440 cal/27g fat/11g saturated fat/1330mg sodium/16g carbs/2g fiber/0g sugar/35g protein) 13 (12) (11)
Bonafide Spicy Chicken
Wing (210 cal/14g fat/6g saturated fat/410mg sodium/8g carbs/1g fiber/0g sugar/13g protein) 7 (6) (5.5)
Leg (170 cal/10g fat/4g saturated fat/360mg sodium/5g carbs/1g fiber/0g sugar/13g protein) 5 (5) (4.5)
Thigh (260 cal/18g fat/6g saturated fat/460mg sodium/8g carbs/1g fiber/0g sugar/14g protein) 8.5 (7.5) (6.5)
Breast (420 cal/27g fat/9g saturated fat/830mg sodium/13g carbs/3g fiber/0g sugar/33g protein) 12 (11.5) (10.5)
Tenders
Nuggets (4 Pcs) (150 cal/9g fat/4g saturated fat/230mg sodium/10g carbs/1g fiber/0g sugar/7g protein) 5 (4.5) (4)
Nuggets (6 Pcs) (230 cal/14g fat/6g saturated fat/350mg sodium/14g carbs/1g fiber/0g sugar/11g protein) 8 (6.5) (6)
Mild Tenders (3pcs) (340 cal/14g fat/6g saturated fat/1350mg sodium/26g carbs/1g fiber/0g sugar/27g protein) 9.5 (9) (8)
Spicy Tenders (3 Pcs) (310 cal/15g fat/6g saturated fat/1240mg sodium/16g carbs/2g fiber/0g sugar/28g protein) 8.5 (8) (7.5)
Blackened Tenders (3 Pcs) (170 cal/2g fat/0g saturated fat/550mg sodium/2g carbs/0g fiber/0g sugar/26g protein) 3 (5) (4)
Sandwiches & Wraps
Lworaadped Chicken (310 cal/13g fat/6g saturated fat/890mg sodium/33g carbs/3g fiber/0g sugar/14g protein) 10 (8.5) (7)
Chicken Po' Boy (660 cal/34g fat/9g saturated fat/2120mg sodium/61g carbs/3g fiber/3g sugar/31g protein) 20 (18) (15.5)
Shrimp Po' Boy (690 cal/42g fat/13g saturated fat/2165mg sodium/66g carbs/5g fiber/3g sugar/42g protein) 21 (21.5) (16.5)
Blackened Bbq Chicken Po' Boy (340 cal/7g fat/1.5g saturated fat/1030mg sodium/49g carbs/2g fiber/11g sugar/24g protein) 10 (9.5) (7)
Chicken & Sausage Jambalaya (220 cal/11g fat/3g saturated fat/760mg sodium/20g carbs/1g fiber/0g sugar/10g protein) 7 (6) (5.5)
Chicken Livers (10 Pcs) (1190 cal/80g fat/34g saturated fat/2070mg sodium/65g carbs/6g fiber/3g sugar/54g protein) 40.5 (32.5) (30)
Seafood
Popcorn Shrimp (330 cal/9g fat/9g saturated fat/1290mg sodium/28g carbs/3g fiber/0g sugar/11g protein) 11.5 (10) (7)
Butterfly Shrimp (8 Pcs) (290 cal/17g fat/8g saturated fat/820mg sodium/21g carbs/3g fiber/0g sugar/12g protein) 10 (8) (7)
Catfish Fillet (2 Pcs) (460 cal/29g fat/12g saturated fat/1140mg sodium/27g carbs/1g fiber/0g sugar/21g protein) 15.5 (13) (11.5)
Signature Sides
Biscuit (260 cal/15g fat/7g saturated fat/450mg sodium/26g carbs/2g fiber/1g sugar/4g protein) 10 (7.5) (6.5)
Baguette (90 cal/2g fat/0g saturated fat/80mg sodium/18g carbs/1g fiber/1g sugar/3g protein) 3 (3) (2)
Cheddar Cheese Tortilla (140 cal/4.5g fat/2.5g saturated fat/210mg sodium/21g carbs/1g fiber/0g sugar/3g protein) 5 (4) (3)
Cajun Fries, Regular (260 cal/14g fat/5g saturated fat/570mg sodium/30g carbs/2g fiber/0g sugar/3g protein) 9 (7.5) (6)
Cajun Fries, Large (770 cal/41g fat/16g saturated fat/1700mg sodium/89g carbs/7g fiber/1g sugar/10g protein) 27 (21) (18.5)
Corn On The Cob (1 Pcs) (190 cal/2g fat/0.5g saturated fat/37g carbs/4g fiber/0g sugar/6g protein) 5.5 (5) (3.5)
Macaroni & Cheese, Regular (200 cal/7g fat/3.5g saturated fat/490mg sodium/26g carbs/1g fiber/3g sugar/8g protein) 7 (5.5) (4.5)
Macaroni & Cheese, Large (600 cal/21g fat/11g saturated fat/1470mg sodium/78g carbs/3g fiber/0g sugar/24g protein) 19 (16) (13.5)
Mashed Potatoes, Regular (110 cal/4g fat/2g saturated fat/590mg sodium/18g carbs/1g fiber/1g sugar/3g protein) 4 (3.5) (2.5)
Mashed Potatoes, Large (330 cal/12g fat/6g saturated fat/1770mg sodium/54g carbs/3g fiber/3g sugar/9g protein) 11.5 (10) (7)
Red Beans & Rice, Regular (230 cal/14g fat/4g saturated fat/580mg sodium/23g carbs/5g fiber/0g sugar/7g protein) 7.5 (6.5) (5)
Red Beans & Rice, Large (690 cal/42g fat/12g saturated fat/1740mg sodium/69g carbs/15g fiber/0g sugar/21g protein) 22.5 (19.5) (16.5)
Cajun Rice, Regular (170 cal/5g fat/2g saturated fat/530mg sodium/25g carbs/1g fiber/4g sugar/7g protein) 6 (5) (4)
Cajun Rice, Large (510 cal/15g fat/6g saturated fat/1590mg sodium/75g carbs/3g fiber/11g sugar/21g protein) 16.5 (14) (11)
Green Beans, Regular (40 cal/1.5g fat/0g saturated fat/420mg sodium/6g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Green Beans, Large (120 cal/4.5g fat/0g saturated fat/1260mg sodium/18g carbs/3g fiber/3g sugar/6g protein) 3.5 (3.5) (2.5)
Cole Slaw, Regular (220 cal/15g fat/2.5g saturated fat/300mg sodium/19g carbs/2g fiber/15g sugar/1g protein) 9.5 (6.5) (5.5)
Cole Slaw, Large (660 cal/46g fat/8g saturated fat/900mg sodium/58g carbs/7g fiber/45g sugar/4g protein) 27.5 (18) (16.5)
Onion Rings (6 Pcs) (280 cal/19g fat/8g saturated fat/460mg sodium/25g carbs/2g fiber/2g sugar/3g protein) 11 (8) (7)
Onion Rings (12 Pcs) (560 cal/38g fat/17g saturated fat/920mg sodium/50g carbs/5g fiber/4g sugar/6g protein) 22 (15.5) (14)
Onion Rings (18 Pcs) (830 cal/56g fat/25g saturated fat/1370mg sodium/74g carbs/7g fiber/6g sugar/9g protein) 32 (23) (20.5)
Jalapenos (1 Pc) (0 cal/0g fat/0g saturated fat/368mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0 (0.5) (0.5)
Jalapenos (6 Pc) (0 cal/0g fat/0g saturated fat/2208mg sodium/6g carbs/6g fiber/0g sugar/0g protein) 0 (0.5) (1)
Breakfast
Chicken Biscuit (490 cal/26g fat/14g saturated fat/1275mg sodium/47g carbs/1g fiber/2g sugar/17g protein) 17.5 (13.5) (12)
Sausage Biscuit (540 cal/36g fat/18g saturated fat/1100mg sodium/41g carbs/1g fiber/2g sugar/13g protein) 20.5 (15) (14)
Egg Biscuit (510 cal/29g fat/15g saturated fat/1155mg sodium/41g carbs/1g fiber/2g sugar/13g protein) 19 (14.5) (12.5)
Egg & Sausage Biscuit (690 cal/45g fat/22g saturated fat/1520mg sodium/43g carbs/1g fiber/2g sugar/20g protein) 25.5 (19.5) (17.5)
Bacon Biscuit (400 cal/25g fat/12g saturated fat/780mg sodium/37g carbs/3g fiber/2g sugar/8g protein) 15 (11) (9.5)
Sausage & Gravy Biscuit (510 cal/33g fat/14g saturated fat/1090mg sodium/42g carbs/3g fiber/3g sugar/10g protein) 19 (14) (12.5)
Grits (370 cal/5g fat/0.5g saturated fat/30mg sodium/80g carbs/7g fiber/0g sugar/5g protein) 11 (10) (7.5)
Hash Rounds (360 cal/20g fat/9g saturated fat/450mg sodium/41g carbs/4g fiber/0g sugar/3g protein) 13.5 (10) (8.5)
Coffee, 16 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Orange Juice, 10 Oz (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/30g sugar/2g protein) 8 (4) (3)
Desserts
Hot Cinnamon Apple Pie (320 cal/6g fat/8g saturated fat/340mg sodium/40g carbs/2g fiber/12g sugar/3g protein) 13.5 (10) (6.5)
Mississippi Mud Pie (280 cal/7g fat/1.5g saturated fat/210mg sodium/51g carbs/2g fiber/27g sugar/3g protein) 12 (8) (6)
Mardi Gras Cheesecake (310 cal/19g fat/10g saturated fat/290mg sodium/32g carbs/1g fiber/22g sugar/4g protein) 14.5 (9) (8)
Sliced Pecan Pie (410 cal/21g fat/6g saturated fat/220mg sodium/52g carbs/1g fiber/22g sugar/4g protein) 16.5 (11.5) (10)
Hot Sweet Potato Pie (350 cal/19g fat/8g saturated fat/370mg sodium/41g carbs/2g fiber/10g sugar/4g protein) 14 (10) (8.5)
Beverages, 22 Oz
Coke (230 cal/0g fat/0g saturated fat/22mg sodium/59g carbs/0g fiber/59g sugar/0g protein) 14.5 (6.5) (5)
Diet Coke (0 cal/0g fat/0g saturated fat/38mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite (210 cal/0g fat/0g saturated fat/77mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
Fanta Strawberry (300 cal/0g fat/0g saturated fat/75mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 19 (9) (6)
Fanta Orange (300 cal/0g fat/0g saturated fat/25mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 19 (9) (6)
Hawaiian Punch (175 cal/0g fat/0g saturated fat/265mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 11 (5) (3.5)
Mountain Dew (290 cal/0g fat/0g saturated fat/120mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18.5 (8.5) (6)
Pepsi (200 cal/0g fat/0g saturated fat/50mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 15 (8) (4)
Diet Pepsi (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper (250 cal/0g fat/0g saturated fat/87.5mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Unsweetened Tea (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sweet Tea (180 cal/0g fat/0g saturated fat/10mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (4)
Signature Sauces
Barbeque (45 cal/0g fat/0g saturated fat/320mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Ranch (150 cal/15g fat/2.5g saturated fat/230mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Sweet Heat (70 cal/0g fat/0g saturated fat/160mg sodium/19g carbs/0g fiber/14g sugar/0g protein) 4 (2.5) (1.5)
Mardi Gras Mustard (100 cal/8g fat/1.5g saturated fat/240mg sodium/5g carbs/1g fiber/4g sugar/1g protein) 4 (3) (2.5)
Cocktail (30 cal/0g fat/0g saturated fat/320mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Tartar Sauce140 (140 cal/15g fat/2.5g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Creamy Horseradish (130 cal/11g fat/2g saturated fat/90mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 5.5 (4) (4)
Blackened Ranch (120 cal/0g fat/2g saturated fat/250mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4.5 (5) (2.5)
Popeyes
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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