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Includes *SmartPoints, PointsPlus & Points
Lettuce Wraps
Buffalo Chicken (244 cal/10g fat/5g saturated fat/1552mg sodium/8g carbs/4g fiber/1g sugar/27g protein) 6.5 (6.5) (5)
Turkey Provolone (188 cal/8g fat/5g saturated fat/941mg sodium/7g carbs/4g fiber/2g sugar/21g protein) 5.5 (5) (4)
Tuna (457 cal/27g fat/8g saturated fat/1770mg sodium/11g carbs/4g fiber/4g sugar/35g protein) 13.5 (12.5) (11)
Wraps
Chipotle Chicken Wrap (495 cal/18g fat/7g saturated fat/1717mg sodium/44g carbs/21g fiber/3g sugar/42g protein) 13.5 (12) (11)
Greek Chicken Wrap (606 cal/28g fat/8g saturated fat/1945mg sodium/43g carbs/21g fiber/3g sugar/42g protein) 17 (15) (14)
Salads
Lg Caesar Salad W/o Bacon, Chicken (823 cal/62g fat/13g saturated fat/2101mg sodium/37g carbs/2g fiber/7g sugar/36g protein) 26 (23.5) (21.5)
Sm Caeser Salad W/o Bacon, Chicken (373 cal/3g fat/3g saturated fat/600mg sodium/25g carbs/2g fiber/16g sugar/12g protein) 13 (13) (7.5)
Large Greek Salad (616 cal/48g fat/9g saturated fat/1483mg sodium/40g carbs/5g fiber/5g sugar/10g protein) 21 (17.5) (16)
Small Greek Salad (342 cal/29g fat/6g saturated fat/829mg sodium/21g carbs/2g fiber/3g sugar/5g protein) 12 (10.5) (9)
Lg House Salad (570 cal/27g fat/7g saturated fat/1888mg sodium/73g carbs/5g fiber/35g sugar/12g protein) 22.5 (16) (13)
Sm House Salad (287 cal/13g fat/4g saturated fat/944mg sodium/37g carbs/2g fiber/23g sugar/6g protein) 12 (8) (6.5)
Subs
Half Bbq Veggie (580 cal/20g fat/10g saturated fat/508mg sodium/77g carbs/5g fiber/18g sugar/25g protein) 20.5 (15.5) (12.5)
Half Bbq Veggie Without Cheese (375 cal/4g fat/1g saturated fat/251mg sodium/76g carbs/5g fiber/18g sugar/10g protein) 13 (10) (7.5)
Bbq Brisket (912 cal/44g fat/17g saturated fat/1393mg sodium/72g carbs/3g fiber/20g sugar/52g protein) 30 (24.5) (21.5)
Bbq Brisket Without Cheese (802 cal/35g fat/12g saturated fat/1213mg sodium/72g carbs/3g fiber/20g sugar/45g protein) 26 (21.5) (18.5)
Half Beefeater (667 cal/31g fat/10g saturated fat/1432mg sodium/62g carbs/4g fiber/7g sugar/34g protein) 20.5 (18) (15.5)
Half Beefeater Without Cheese And Mayo (497 cal/14g fat/4g saturated fat/1247mg sodium/59g carbs/4g fiber/6g sugar/32g protein) 14 (13) (10.5)
Half Big Dipper (638 cal/28g fat/8g saturated fat/1445mg sodium/62g carbs/4g fiber/6g sugar/32g protein) 19.5 (17) (14.5)
Half Big Dipper Without Cheese (538 cal/20g fat/4g saturated fat/1245mg sodium/62g carbs/4g fiber/6g sugar/25g protein) 16 (14.5) (12)
Half Blt (757 cal/42g fat/11g saturated fat/2337mg sodium/58g carbs/4g fiber/6g sugar/36g protein) 23.5 (20.5) (18)
Half Blt Without Mayo (657 cal/31g fat/10g saturated fat/2262mg sodium/57g carbs/4g fiber/6g sugar/36g protein) 20 (17.5) (15)
Half Buffalo Chicken (534 cal/14g fat/6g saturated fat/1656mg sodium/61g carbs/4g fiber/7g sugar/38g protein) 15 (14) (11.5)
Half Buffalo Chicken Without Cheese (424 cal/5g fat/1g saturated fat/1476mg sodium/61g carbs/4g fiber/7g sugar/31g protein) 11 (11) (8.5)
Half California Plus (558 cal/23g fat/8g saturated fat/977mg sodium/69g carbs/9g fiber/10g sugar/18g protein) 19 (14.5) (12.5)
Half California Plus Without Cheese (488 cal/17g fat/4g saturated fat/867mg sodium/67g carbs/9g fiber/9g sugar/16g protein) 15.5 (13) (10.5)
Half Californian (468 cal/17g fat/6g saturated fat/477mg sodium/66g carbs/8g fiber/10g sugar/12g protein) 16 (12.5) (10)
Half Californian Without Cheese (398 cal/11g fat/2g saturated fat/367mg sodium/64g carbs/8g fiber/9g sugar/10g protein) 13 (10.5) (8.5)
Half Chicken Bbq (581 cal/13g fat/5g saturated fat/1190mg sodium/77g carbs/4g fiber/19g sugar/39g protein) 17.5 (15) (12)
Half Chicken Bbq Without Cheese (477 cal/5g fat/1g saturated fat/1132mg sodium/76g carbs/4g fiber/19g sugar/31g protein) 14.5 (12.5) (9.5)
Half Chicken Parmesan (632 cal/20g fat/10g saturated fat/1484mg sodium/63g carbs/3g fiber/10g sugar/48g protein) 18.5 (16.5) (14)
Half Chicken Parmesan Without Cheese (421 cal/5g fat/1g saturated fat/829mg sodium/63g carbs/3g fiber/9g sugar/31g protein) 11.5 (11) (8.5)
Half Chicken Club (714 cal/30g fat/9g saturated fat/1466mg sodium/66g carbs/4g fiber/9g sugar/46g protein) 21 (19) (16)
Half Chicken Club Without Cheese And Mayo (509 cal/11g fat/3g saturated fat/1334mg sodium/64g carbs/4g fiber/9g sugar/38g protein) 14 (13.5) (10.5)
Half Cheesey Crab (684 cal/32g fat/11g saturated fat/837mg sodium/70g carbs/4g fiber/9g sugar/30g protein) 22 (18.5) (16)
Half Cheesey Crab Without Cheese And Mayo (380 cal/5g fat/1g saturated fat/504mg sodium/69g carbs/4g fiber/9g sugar/15g protein) 11.5 (10) (7.5)
Half Cheese Steak (695 cal/34g fat/9g saturated fat/1153mg sodium/62g carbs/4g fiber/7g sugar/33g protein) 21.5 (19) (16)
Half Cheese Steak Without Cheese (595 cal/26g fat/5g saturated fat/953mg sodium/62g carbs/4g fiber/7g sugar/26g protein) 18 (16) (13.5)
Half Bacon Mushroom Melt (809 cal/45g fat/16g saturated fat/1595mg sodium/60g carbs/4g fiber/6g sugar/40g protein) 26 (22) (19.5)
Half Bacon Mushroom Melt Without Cheese & Mayo (505 cal/19g fat/6g saturated fat/1262mg sodium/58g carbs/4g fiber/6g sugar/25g protein) 15.5 (13.5) (11)
Half Crab Californian (551 cal/18g fat/6g saturated fat/970mg sodium/78g carbs/8g fiber/12g sugar/18g protein) 18.5 (14.5) (12)
Half Crab Californian Without Cheese (481 cal/12g fat/2g saturated fat/860mg sodium/76g carbs/8g fiber/11g sugar/16g protein) 15 (12.5) (10)
Half Creamy Club (650 cal/30g fat/9g saturated fat/1681mg sodium/61g carbs/4g fiber/9g sugar/33g protein) 20.5 (17.5) (15)
Half Creamy Club Without Cheese And Mayo (480 cal/13g fat/4g saturated fat/1496mg sodium/58g carbs/4g fiber/8g sugar/31g protein) 14 (12.5) (10)
Half Creamy Crab (630 cal/28g fat/8g saturated fat/1189mg sodium/72g carbs/4g fiber/10g sugar/23g protein) 20.5 (17) (14.5)
Half Creamy Crab Without Cheese And Mayo (460 cal/11g fat/3g saturated fat/1004mg sodium/69g carbs/4g fiber/9g sugar/21g protein) 14 (12) (9.5)
Half Dagwood's Dream (616 cal/27g fat/8g saturated fat/1127mg sodium/63g carbs/5g fiber/8g sugar/30g protein) 19 (16.5) (14)
Half Dagwood's Dream Without Cheese (516 cal/19g fat/4g saturated fat/927mg sodium/63g carbs/5g fiber/8g sugar/23g protein) 15.5 (13.5) (11.5)
Half Experience (685 cal/31g fat/14g saturated fat/1836mg sodium/61g carbs/3g fiber/9g sugar/38g protein) 22 (18.5) (16)
Half Experience Without Cheese (505 cal/16g fat/5g saturated fat/1546mg sodium/59g carbs/3g fiber/8g sugar/29g protein) 15 (13.5) (11)
Half Four Cheese (664 cal/32g fat/18g saturated fat/1089mg sodium/64g carbs/4g fiber/9g sugar/30g protein) 23.5 (18) (15.5)
Half Four Cheese Without Cheese (310 cal/4g fat/1g saturated fat/361mg sodium/59g carbs/4g fiber/8g sugar/9g protein) 10 (8.5) (6)
Half Green Turkey (618 cal/23g fat/8g saturated fat/1712mg sodium/70g carbs/9g fiber/11g sugar/32g protein) 19.5 (16) (13.5)
Half Green Turkey Without Cheese (548 cal/17g fat/4g saturated fat/1602mg sodium/68g carbs/9g fiber/10g sugar/30g protein) 16 (14) (12)
Half Grilled Cheese (489 cal/21g fat/11g saturated fat/907mg sodium/60g carbs/3g fiber/6g sugar/19g protein) 17 (13.5) (11)
Half Grilled Cheese Without Cheese (289 cal/4g fat/1g saturated fat/7mg sodium/55g carbs/3g fiber/6g sugar/9g protein) 9 (8) (6)
Half Ham And Cheese (582 cal/25g fat/8g saturated fat/1144mg sodium/63g carbs/4g fiber/10g sugar/27g protein) 18.5 (15.5) (13)
Half Ham And Cheese Without Mayo (377 cal/6g fat/2g saturated fat/1012mg sodium/61g carbs/4g fiber/10g sugar/19g protein) 11.5 (10) (7.5)
Half Hawaiian (583 cal/21g fat/10g saturated fat/1826mg sodium/63g carbs/3g fiber/12g sugar/34g protein) 19 (15.5) (13)
Half Hawaiian Without Cheese (372 cal/6g fat/1g saturated fat/1171mg sodium/62g carbs/3g fiber/11g sugar/17g protein) 11.5 (10) (7.5)
Half Hoagie (757 cal/43g fat/11g saturated fat/1938mg sodium/64g carbs/4g fiber/10g sugar/26g protein) 25 (20.5) (18)
Half Hoagie Without Cheese (677 cal/36g fat/7g saturated fat/1578mg sodium/62g carbs/4g fiber/10g sugar/22g protein) 22 (18.5) (16)
Half Hummus (491 cal/13g fat/1g saturated fat/786mg sodium/76g carbs/10g fiber/12g sugar/16g protein) 15.5 (13) (10.5)
Half Italian (720 cal/34g fat/15g saturated fat/1497mg sodium/65g carbs/5g fiber/10g sugar/37g protein) 24 (19.5) (16.5)
Half Italian Without Cheese (508 cal/19g fat/6g saturated fat/841mg sodium/65g carbs/5g fiber/9g sugar/20g protein) 16.5 (13.5) (11)
Half Jacked Chicken Ranch (748 cal/37g fat/10g saturated fat/1630mg sodium/64g carbs/5g fiber/8g sugar/40g protein) 22.5 (20) (17.5)
Half Jacked Chicken Ranch Without Cheese (638 cal/28g fat/5g saturated fat/1450mg sodium/64g carbs/5g fiber/8g sugar/33g protein) 18.5 (17) (14.5)
Half Meatball Grinder (847 cal/44g fat/20g saturated fat/1535mg sodium/67g carbs/3g fiber/10g sugar/45g protein) 28 (23) (20.5)
Half Meatball Grinder Without Cheese (635 cal/29g fat/11g saturated fat/880mg sodium/66g carbs/3g fiber/9g sugar/28g protein) 21 (17) (15)
Half Mega Roast Beef (670 cal/22g fat/9g saturated fat/1540mg sodium/76g carbs/4g fiber/18g sugar/40g protein) 21.5 (18) (14.5)
Half Mega Roast Beef Without Cheese (565 cal/14g fat/4g saturated fat/1482mg sodium/75g carbs/4g fiber/18g sugar/32g protein) 17.5 (15) (12)
Half Meatless Masterpiece (653 cal/31g fat/14g saturated fat/587mg sodium/64g carbs/4g fiber/7g sugar/27g protein) 22 (17.5) (15)
Half Meatless Masterpiece Without Cheese (369 cal/8g fat/1g saturated fat/239mg sodium/61g carbs/4g fiber/6g sugar/10g protein) 11.5 (10) (7.5)
Half Pastrami Melt (604 cal/22g fat/8g saturated fat/1761mg sodium/62g carbs/4g fiber/9g sugar/31g protein) 19 (16.5) (13.5)
Half Pastrami Melt Without Cheese (494 cal/13g fat/3g saturated fat/1581mg sodium/62g carbs/4g fiber/9g sugar/24g protein) 15 (13.5) (10.5)
Half Pesto Bello (678 cal/33g fat/11g saturated fat/688mg sodium/68g carbs/6g fiber/10g sugar/27g protein) 22.5 (18) (16)
Half Pesto Bello Without Cheese (468 cal/16g fat/2g saturated fat/308mg sodium/68g carbs/6g fiber/10g sugar/13g protein) 15 (12.5) (10)
Half Pesto Bello Combo (678 cal/33g fat/11g saturated fat/688mg sodium/68g carbs/6g fiber/10g sugar/27g protein) 22.5 (18) (16)
Half Pesto Bello Combo Without Cheese (468 cal/16g fat/2g saturated fat/308mg sodium/68g carbs/6g fiber/10g sugar/13g protein) 15 (12.5) (10)
Half Pbj (537 cal/18g fat/3g saturated fat/138mg sodium/79g carbs/4g fiber/23g sugar/15g protein) 18.5 (14.5) (11.5)
Half Planet Veggie (606 cal/24g fat/10g saturated fat/1074mg sodium/68g carbs/8g fiber/9g sugar/27g protein) 20 (16) (13.5)
Half Planet Veggie Without Cheese (396 cal/7g fat/1g saturated fat/694mg sodium/68g carbs/8g fiber/9g sugar/13g protein) 12.5 (10.5) (8)
Half Planet Sub (698 cal/31g fat/10g saturated fat/1947mg sodium/61g carbs/4g fiber/8g sugar/36g protein) 21.5 (19) (16)
Half Planet Sub Without Cheese And Mayo (494 cal/12g fat/3g saturated fat/1815mg sodium/59g carbs/4g fiber/8g sugar/28g protein) 14.5 (13.5) (10.5)
Half Planet Bbq (462 cal/7g fat/2g saturated fat/1403mg sodium/74g carbs/3g fiber/21g sugar/25g protein) 15 (12.5) (9.5)
Half Planet Combo (458 cal/15g fat/5g saturated fat/708mg sodium/61g carbs/6g fiber/7g sugar/17g protein) 14.5 (12.5) (10)
Half Roast Beef Club (637 cal/28g fat/7g saturated fat/1572mg sodium/60g carbs/4g fiber/6g sugar/35g protein) 19 (17) (14.5)
Half Roast Beef Club Without Mayo (537 cal/17g fat/5g saturated fat/1497mg sodium/59g carbs/4g fiber/6g sugar/35g protein) 15 (14) (11.5)
Half Reuben (613 cal/22g fat/8g saturated fat/1639mg sodium/61g carbs/4g fiber/9g sugar/32g protein) 19 (17) (13.5)
Half Reuben Without Cheese (509 cal/14g fat/3g saturated fat/1581mg sodium/61g carbs/4g fiber/9g sugar/24g protein) 15.5 (14) (11)
Half Roast Beef (517 cal/19g fat/4g saturated fat/822mg sodium/60g carbs/4g fiber/6g sugar/26g protein) 15 (14) (11.5)
Half Roast Beef Without Mayo (417 cal/8g fat/2g saturated fat/747mg sodium/59g carbs/4g fiber/6g sugar/26g protein) 11.5 (11) (8.5)
Half Spicy Cheese (589 cal/27g fat/14g saturated fat/698mg sodium/61g carbs/5g fiber/7g sugar/25g protein) 20.5 (16) (13.5)
Half Spicy Cheese Without Cheese (309 cal/4g fat/1g saturated fat/208mg sodium/59g carbs/5g fiber/6g sugar/9g protein) 9.5 (8) (6)
Half Super Hero (769 cal/43g fat/14g saturated fat/1719mg sodium/63g carbs/4g fiber/7g sugar/33g protein) 25 (21) (18.5)
Half Super Hero Without Cheese (669 cal/35g fat/9g saturated fat/1519mg sodium/63g carbs/4g fiber/7g sugar/26g protein) 21.5 (18) (15.5)
Half Southwest Chicken (536 cal/14g fat/6g saturated fat/1164mg sodium/62g carbs/4g fiber/8g sugar/39g protein) 15.5 (14) (11.5)
Half Southwest Chicken Without Cheese (426 cal/5g fat/1g saturated fat/984mg sodium/62g carbs/4g fiber/8g sugar/32g protein) 11.5 (11) (8.5)
Half Tempeh Parmesan (771 cal/34g fat/12g saturated fat/971mg sodium/77g carbs/11g fiber/10g sugar/45g protein) 23.5 (20.5) (17.5)
Half Tempeh Parmesan Without Cheese (559 cal/19g fat/3g saturated fat/316mg sodium/76g carbs/11g fiber/9g sugar/28g protein) 16.5 (15) (12)
Half Tuna Bacon Melt (827 cal/42g fat/10g saturated fat/1334mg sodium/66g carbs/4g fiber/11g sugar/47g protein) 25 (22) (19.5)
Half Tuna Bacon Melt Without Cheese And Mayo (623 cal/23g fat/4g saturated fat/1202mg sodium/65g carbs/4g fiber/11g sugar/39g protein) 18 (16.5) (14)
Half Tempeh Reuben (790 cal/39g fat/10g saturated fat/601mg sodium/79g carbs/10g fiber/10g sugar/35g protein) 24.5 (21.5) (18.5)
Half Tempeh Reuben Without Cheese (686 cal/32g fat/5g saturated fat/543mg sodium/78g carbs/10g fiber/10g sugar/27g protein) 21 (18.5) (16)
Half Tempeh Bbq (718 cal/27g fat/7g saturated fat/725mg sodium/91g carbs/12g fiber/19g sugar/35g protein) 23 (19.5) (16)
Half Tempeh Bbq Without Cheese (618 cal/19g fat/3g saturated fat/525mg sodium/91g carbs/12g fiber/19g sugar/28g protein) 19.5 (16.5) (13.5)
Half Tijuana Taxi (599 cal/26g fat/8g saturated fat/1378mg sodium/62g carbs/4g fiber/6g sugar/30g protein) 18.5 (16) (13.5)
Half Tijuana Taxi Without Cheese And Mayo (419 cal/8g fat/2g saturated fat/943mg sodium/59g carbs/4g fiber/6g sugar/26g protein) 11.5 (11) (8.5)
Half Torpedo (683 cal/30g fat/11g saturated fat/1729mg sodium/61g carbs/4g fiber/7g sugar/31g protein) 22 (19) (15.5)
Half Torpedo Without Cheese (578 cal/22g fat/6g saturated fat/1672mg sodium/60g carbs/4g fiber/7g sugar/23g protein) 18 (16) (13)
Half Turkey (457 cal/15g fat/2g saturated fat/822mg sodium/60g carbs/4g fiber/8g sugar/23g protein) 13.5 (12.5) (10)
Half Turkey Without Mayo (357 cal/4g fat/1g saturated fat/747mg sodium/59g carbs/4g fiber/8g sugar/23g protein) 10 (9.5) (7)
Half Turkey Club (577 cal/24g fat/5g saturated fat/1572mg sodium/60g carbs/4g fiber/8g sugar/32g protein) 17 (15.5) (13)
Half Turkey Club Without Mayo (477 cal/13g fat/4g saturated fat/1497mg sodium/59g carbs/4g fiber/8g sugar/32g protein) 13.5 (12.5) (10)
Half Tuna (643 cal/28g fat/4g saturated fat/777mg sodium/66g carbs/4g fiber/11g sugar/33g protein) 19 (17.5) (14.5)
Half Tuna Without Mayo (543 cal/17g fat/2g saturated fat/702mg sodium/65g carbs/4g fiber/11g sugar/33g protein) 15.5 (14.5) (11.5)
Planet Subs
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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