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Includes *SmartPoints, PointsPlus & Points
Salads
Shoppe House (140 cal/9g fat/5g saturated fat/4mg sodium/3g carbs/1g fiber/1g sugar/10g protein) 5 (4) (3.5)
Big Shoppe House (380 cal/24g fat/12g saturated fat/15mg sodium/10g carbs/4g fiber/3g sugar/32g protein) 12.5 (10) (9)
Blt (460 cal/29g fat/15g saturated fat/10mg sodium/10g carbs/3g fiber/5g sugar/35g protein) 15.5 (12.5) (11.5)
Italian (470 cal/32g fat/17g saturated fat/15mg sodium/12g carbs/3g fiber/3g sugar/34g protein) 16 (12.5) (11.5)
Classic Chicken (340 cal/18g fat/10g saturated fat/10mg sodium/11g carbs/3g fiber/6g sugar/34g protein) 10.5 (9) (8)
Pasta
Spaghetti W Meatballs (790 cal/32g fat/12g saturated fat/30mg sodium/84g carbs/7g fiber/13g sugar/39g protein) 25.5 (21) (18)
Lasagna (610 cal/26g fat/13g saturated fat/20mg sodium/60g carbs/7g fiber/21g sugar/35g protein) 21.5 (16) (14)
Manicotti (590 cal/29g fat/15g saturated fat/15mg sodium/48g carbs/4g fiber/13g sugar/33g protein) 20.5 (16) (13.5)
Cannelloni (570 cal/25g fat/11g saturated fat/20mg sodium/48g carbs/4g fiber/11g sugar/39g protein) 18 (15) (13)
Garlic Bread (220 cal/15g fat/2.5g saturated fat/6mg sodium/17g carbs/0g fiber/1g sugar/4g protein) 7.5 (6.5) (6)
Garlic Bread W Cheese (390 cal/27g fat/10g saturated fat/6mg sodium/20g carbs/0g fiber/2g sugar/19g protein) 13 (11) (10.5)
Sandwiches
Ham N Cheese (470 cal/22g fat/10g saturated fat/15mg sodium/27g carbs/1g fiber/4g sugar/41g protein) 13.5 (12.5) (11.5)
Chicken Pepper Jack (510 cal/23g fat/11g saturated fat/15mg sodium/39g carbs/1g fiber/2g sugar/37g protein) 15.5 (13.5) (12)
Roast Beef (480 cal/23g fat/11g saturated fat/20mg sodium/26g carbs/1g fiber/3g sugar/43g protein) 14 (13) (11.5)
Corned Beef (480 cal/18g fat/8g saturated fat/20mg sodium/38g carbs/2g fiber/2g sugar/43g protein) 13 (13) (11)
Meatball Sub (680 cal/38g fat/16g saturated fat/30mg sodium/45g carbs/3g fiber/5g sugar/40g protein) 22 (18.5) (16.5)
Italian Sub (760 cal/48g fat/22g saturated fat/30mg sodium/39g carbs/3g fiber/4g sugar/45g protein) 25.5 (20.5) (19)
Pizza, 1 King Slice
Round Table (258 cal/12g fat/6g saturated fat/10mg sodium/23g carbs/2g fiber/2g sugar/14g protein) 8.5 (7) (6)
Butcher Block (378 cal/21g fat/9g saturated fat/15mg sodium/24g carbs/2g fiber/2g sugar/22g protein) 12.5 (10.5) (9)
5 Cheese Roma (192 cal/8g fat/4g saturated fat/8mg sodium/21g carbs/1g fiber/1g sugar/9g protein) 6.5 (5.5) (4.5)
Chicken Sink (263 cal/12g fat/6g saturated fat/8mg sodium/22g carbs/1g fiber/2g sugar/15g protein) 8.5 (7.5) (6.5)
Garden Supreme (213 cal/8g fat/5g saturated fat/8mg sodium/22g carbs/2g fiber/2g sugar/11g protein) 7 (6) (5)
Cheese (208 cal/8g fat/5g saturated fat/8mg sodium/21g carbs/1g fiber/1g sugar/12g protein) 7 (6) (5)
Bbq Chicken (225 cal/8g fat/4g saturated fat/8mg sodium/22g carbs/1g fiber/2g sugar/14g protein) 7 (6.5) (5)
Single Topping Pepperoni (229 cal/11g fat/5g saturated fat/8mg sodium/21g carbs/1g fiber/1g sugar/11g protein) 7.5 (6.5) (5.5)
Single Topping Hamburger (254 cal/11g fat/5g saturated fat/15mg sodium/23g carbs/2g fiber/2g sugar/15g protein) 8 (7) (6)
Single Topping Sausage (271 cal/13g fat/6g saturated fat/10mg sodium/23g carbs/2g fiber/2g sugar/15g protein) 9 (7.5) (6.5)
Single Topping Chicken (204 cal/7g fat/3g saturated fat/8mg sodium/21g carbs/1g fiber/1g sugar/14g protein) 6 (5.5) (4.5)
Single Topping Italian Sausage (293 cal/16g fat/7g saturated fat/10mg sodium/22g carbs/2g fiber/1g sugar/14g protein) 10 (8) (7)
Pizza Shoppe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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