Includes *SmartPoints, PointsPlus & Points

10-Inch Small Pizza Basics (amount For Entire Pizza)
Pizza Crust (625.8 cal/5.6g fat/1.4g saturated fat/914mg sodium/119g carbs/4.1g fiber/1.7g sugar/21.5g protein) 17.5 (17) (12.5)
Pizza Cheese (105.3 cal/7.2g fat/4.5g saturated fat/246mg sodium/1.1g carbs/0.3g fiber/0.2g sugar/9g protein) 4 (3) (3)
Pizza Sauce (12.9 cal/0g fat/0g saturated fat/71.1mg sodium/2.5g carbs/0.6g fiber/1.7g sugar/7g protein) 0 (1) (0.5)
Toppings (amount For Entire Small Pizza)
Anchovies (8 cal/0.5g fat/0g saturated fat/69.3mg sodium/0g carbs/0g fiber/0g sugar/3.7g protein) 0 (0.5) (0.5)
Banana Pepper (5 cal/0g fat/0g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives (53.6 cal/4.5g fat/0g saturated fat/178.6mg sodium/1.8g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Broccoli (8.4 cal/0g fat/0g saturated fat/6.7mg sodium/1.3g carbs/0.7g fiber/0.3g sugar/0.7g protein) 0.5 (0.5) (0.5)
Canadian Bacon (30.5 cal/1.5g fat/0.5g saturated fat/304.6mg sodium/0.5g carbs/0g fiber/0g sugar/4.6g protein) 1 (1) (1)
Chicken Breast, Diced (43.3 cal/2g fat/0.7g saturated fat/196.7mg sodium/0.3g carbs/0g fiber/0g sugar/5.7g protein) 1 (1.5) (1.5)
Feta (74.8 cal/6g fat/4.2g saturated fat/316.4mg sodium/1.2g carbs/0g fiber/1.2g sugar/4g protein) 3.5 (2.5) (2)
Green Olives (53.6 cal/4.5g fat/0g saturated fat/446.4mg sodium/1.8g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Green Peppers (5.7 cal/0.1g fat/0g saturated fat/0.9mg sodium/1.3g carbs/0.5g fiber/0.7g sugar/0.3g protein) 0.5 (0.5) (0.5)
Ground Beef (95 cal/7.5g fat/3g saturated fat/340mg sodium/1.5g carbs/1g fiber/0.5g sugar/6g protein) 3.5 (3) (2.5)
Gyro Meat (100.6 cal/8.6g fat/3.5g saturated fat/149.4mg sodium/2.6g carbs/0g fiber/0g sugar/3.2g protein) 4 (3) (3)
Ham (30 cal/1g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/4.5g protein) 0.5 (1) (1)
Hot Peppers (jalapeno) (4.7 cal/0g fat/0g saturated fat/481.1mg sodium/0.9g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salami Slice (89.5 cal/7.9g fat/3.2g saturated fat/284.2mg sodium/1.1g carbs/0g fiber/1.1g sugar/3.2g protein) 3.5 (2.5) (2.5)
Italian Sausage (75 cal/4g fat/1.5g saturated fat/270mg sodium/2.5g carbs/1.5g fiber/0.5g sugar/7g protein) 2.5 (2) (2)
Mushroom (6.8 cal/0g fat/0g saturated fat/5.1mg sodium/1g carbs/0.3g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Onion (11 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/0.3g fiber/1g sugar/0.3g protein) 0.5 (0.5) (0.5)
Pepperoni (8.7 cal/0.8g fat/0.3g saturated fat/34.7mg sodium/0g carbs/0g fiber/0g sugar/0.4g protein) 0.5 (0.5) (0.5)
Pineapple (14.2 cal/0g fat/0g saturated fat/2mg sodium/3.5g carbs/0.2g fiber/2.8g sugar/0.2g protein) 1 (0.5) (0.5)
Spinach (6.9 cal/0g fat/0g saturated fat/3.8mg sodium/0.7g carbs/0.7g fiber/0.3g sugar/0.7g protein) 0.5 (0.5) (0.5)
Tomato, Chopped (4 cal/0.1g fat/0g saturated fat/1.1mg sodium/0.9g carbs/0.3g fiber/0.6g sugar/0.3g protein) 0.5 (0.5) (0.5)
Build Your Own Pizza - 12-Inch Medium Pizza Basics (amount For Entire Pizza
Pizza Crust (834.5 cal/7.4g fat/1.8g saturated fat/1218.7mg sodium/158.7g carbs/5.4g fiber/2.3g sugar/28.6g protein) 23.5 (22.5) (17)
Pizza Cheese (737.3 cal/50.6g fat/31.4g saturated fat/1722mg sodium/7.6g carbs/2.3g fiber/1.2g sugar/63g protein) 25 (19.5) (19)
Pizza Sauce (51.4 cal/0.1g fat/0g saturated fat/284.6mg sodium/9.8g carbs/2.3g fiber/6.7g sugar/2.7g protein) 2.5 (1.5) (1)
Build Your Own Pizza - Toppings (amount For Entire Medium Pizza)
Anchovies (64 cal/4.3g fat/0g saturated fat/2154.7mg sodium/0g carbs/0g fiber/0g sugar/29.9g protein) 0 (4) (2)
Banana Pepper (13.3 cal/0g fat/0g saturated fat/1276.8mg sodium/2.7g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives (147.3 cal/12.3g fat/0g saturated fat/491.1mg sodium/4.9g carbs/0g fiber/0g sugar/0g protein) 4.5 (4.5) (4)
Broccoli (23 cal/0g fat/0g saturated fat/18.4mg sodium/3.7g carbs/1.8g fiber/0.9g sugar/1.9g protein) 1 (0.5) (0.5)
Canadian Bacon (45.7 cal/2.3g fat/0.8g saturated fat/456.9mg sodium/0.8g carbs/0g fiber/0g sugar/6.9g protein) 1 (1.5) (1.5)
Chicken Breast, Diced (216.7 cal/10g fat/3.3g saturated fat/983.3mg sodium/1.7g carbs/0g fiber/0g sugar/28.3g protein) 5 (6) (5.5)
Feta (199.1 cal/16.1g fat/11.3g saturated fat/841.6mg sodium/3.1g carbs/0g fiber/3.1g sugar/10.7g protein) 8.5 (5.5) (5.5)
Green Olives (147.3 cal/12.3g fat/0g saturated fat/1227.7mg sodium/4.9g carbs/0g fiber/0g sugar/0g protein) 4.5 (4.5) (4)
Green Peppers (15.6 cal/0.2g fat/0.1g saturated fat/2.3mg sodium/3.6g carbs/1.3g fiber/1.9g sugar/0.7g protein) 1 (0.5) (0.5)
Ground Beef (475 cal/37.5g fat/15g saturated fat/1700mg sodium/7.5g carbs/5g fiber/2.5g sugar/30g protein) 16 (13) (12)
Gyro Meat (402.3 cal/34.5g fat/13.8g saturated fat/597.7mg sodium/10.3g carbs/0g fiber/0g sugar/12.6g protein) 15 (11.5) (11)
Ham (45 cal/1.5g fat/0g saturated fat/495mg sodium/1.5g carbs/0g fiber/0g sugar/6.8g protein) 1 (1.5) (1.5)
Hot Peppers (jalapeno) (15.3 cal/0g fat/0g saturated fat/1563.7mg sodium/3.1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salami Slice (156.6 cal/13.8g fat/5.5g saturated fat/497.4mg sodium/1.8g carbs/0g fiber/1.8g sugar/5.5g protein) 6 (4.5) (4.5)
Italian Sausage (206.3 cal/11g fat/4.1g saturated fat/742.5mg sodium/6.9g carbs/4.1g fiber/1.4g sugar/19.3g protein) 6 (5.5) (4.5)
Mushroom (15.2 cal/0g fat/0g saturated fat/11.4mg sodium/2.3g carbs/0.8g fiber/0g sugar/2.3g protein) 0.5 (0.5) (0.5)
Onion (24.8 cal/0g fat/0g saturated fat/2.3mg sodium/6.8g carbs/0.7g fiber/2.3g sugar/0.7g protein) 1 (1) (0.5)
Pepperoni (216.7 cal/20g fat/8.3g saturated fat/866.7mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 8 (6.5) (6.5)
Pineapple (71 cal/0g fat/0g saturated fat/10.1mg sodium/17.2g carbs/1g fiber/14.2g sugar/1g protein) 4 (2) (1.5)
Spinach (12 cal/0g fat/0g saturated fat/6.6mg sodium/1.2g carbs/1.2g fiber/0.6g sugar/1.2g protein) 0.5 (0.5) (0)
Tomato, Chopped (16 cal/0.2g fat/0g saturated fat/4.5mg sodium/3.5g carbs/1g fiber/2.5g sugar/1g protein) 1 (0.5) (0.5)
Build Your Own Pizza - 14-Inch Large Pizza Basics (amount For Entire Pizza)
Pizza Crust (1321.3 cal/11.7g fat/2.9g saturated fat/1929.8mg sodium/251.2g carbs/8.6g fiber/3.7g sugar/45.3g protein) 37 (35.5) (27)
Pizza Cheese (1053.3 cal/72.3g fat/44.9g saturated fat/2460mg sodium/10.8g carbs/3.2g fiber/1.7g sugar/90g protein) 36 (28) (26.5)
Pizza Sauce (70.7 cal/0.2g fat/0.1g saturated fat/391.3mg sodium/13.5g carbs/3.1g fiber/9.2g sugar/3.7g protein) 3 (2) (1)
Toppings (amount For Entire Large Pizza)
Anchovies (80 cal/5.3g fat/0g saturated fat/2693.33mg sodium/0g carbs/0g fiber/0g sugar/37.3g protein) 0 (5) (2.5)
Banana Pepper (26.7 cal/0g fat/0g saturated fat/2558.4mg sodium/5.3g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Black Olives (208.9 cal/17.4g fat/0g saturated fat/696.4mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 6.5 (6.5) (6)
Broccoli (35.1 cal/0g fat/0g saturated fat/28.1mg sodium/5.6g carbs/2.8g fiber/1.4g sugar/2.8g protein) 1 (1) (0.5)
Canadian Bacon (68.5 cal/3.4g fat/1.1g saturated fat/685.3mg sodium/1.1g carbs/0g fiber/0g sugar/10.3g protein) 1.5 (2) (2)
Chicken Breast, Diced (303.3 cal/14g fat/4.7g saturated fat/1376.7mg sodium/2.3g carbs/0g fiber/0g sugar/39.7g protein) 7 (8) (7.5)
Feta (398.9 cal/32.2g fat/22.6g saturated fat/1686.3mg sodium/6.2g carbs/0g fiber/6.2g sugar/21.5g protein) 17 (11) (11)
Green Olives (208.9 cal/17.4g fat/0g saturated fat/1741.1mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 6.5 (6.5) (6)
Green Peppers (23.8 cal/0.2g fat/0.1g saturated fat/3.6mg sodium/5.5g carbs/2g fiber/2.9g sugar/1.1g protein) 1 (1) (0.5)
Ground Beef (665 cal/52.5g fat/21g saturated fat/2380mg sodium/10.5g carbs/7g fiber/3.5g sugar/42g protein) 22.5 (18) (17)
Gyro Meat (502.9 cal/43.1g fat/17.2g saturated fat/747.1mg sodium/12.9g carbs/0g fiber/0g sugar/15.8g protein) 18.5 (14) (14)
Ham (52.5 cal/1.8g fat/0g saturated fat/577.5mg sodium/1.8g carbs/0g fiber/0g sugar/7.9g protein) 1 (1.5) (1.5)
Hot Peppers (jalapeno) (21.7 cal/0g fat/0g saturated fat/2213.2mg sodium/4.3g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Salami Slice (223.7 cal/19.7g fat/7.9g saturated fat/710.5mg sodium/2.6g carbs/0g fiber/2.6g sugar/7.9g protein) 8.5 (6.5) (6.5)
Italian Sausage (292.5 cal/15.6g fat/5.9g saturated fat/1053mg sodium/9.8g carbs/5.9g fiber/2g sugar/27.3g protein) 8.5 (7.5) (6.5)
Mushroom (23.7 cal/0g fat/0g saturated fat/17.7mg sodium/3.6g carbs/1.2g fiber/0g sugar/3.6g protein) 0.5 (1) (0.5)
Onion (38.5 cal/0g fat/0g saturated fat/3.5mg sodium/10.5g carbs/1.1g fiber/3.5g sugar/1.1g protein) 1.5 (1.5) (1)
Pepperoni (277.3 cal/25.6g fat/10.7g saturated fat/1109.3mg sodium/0g carbs/0g fiber/0g sugar/12.8g protein) 10.5 (8) (8)
Pineapple (99.4 cal/0g fat/0g saturated fat/14.2mg sodium/24.1g carbs/1.4g fiber/19.9g sugar/1.4g protein) 5.5 (3) (2)
Spinach (13.7 cal/0g fat/0g saturated fat/7.5mg sodium/1.4g carbs/1.4g fiber/0.7g sugar/1.4g protein) 0.5 (0.5) (0.5)
Tomato, Chopped (24 cal/0g fat/0g saturated fat/6.8mg sodium/5.3g carbs/1.5g fiber/3.8g sugar/1.5g protein) 1.5 (1) (0.5)
Build Your Own Pizza - 16-Inch X-Large Pizza Basics (amount For Entire Pizz
Pizza Crust (1599.4 cal/14.2g fat/3.5g saturated fat/2335.9mg sodium/304.1g carbs/10.4g fiber/4.4g sugar/54.8g protein) 45 (42.5) (32.5)
Pizza Cheese (1369.3 cal/94g fat/58.3g saturated fat/3198mg sodium/14.1g carbs/4.2g fiber/2.2g sugar/117g protein) 46.5 (36.5) (34.5)
Pizza Sauce (96.4 cal/0.2g fat/0.1g saturated fat/533.6mg sodium/18.4g carbs/4.3g fiber/12.6g sugar/5g protein) 4 (2.5) (1.5)
Toppings (amount For Entire X-Large Pizza)
Anchovies (96 cal/6.4g fat/0g saturated fat/3232mg sodium/0g carbs/0g fiber/0g sugar/44.8g protein) 0 (6) (2.5)
Banana Pepper (40 cal/0g fat/0g saturated fat/3840mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Black Olives (267.9 cal/22.3g fat/0g saturated fat/892.9mg sodium/8.9g carbs/0g fiber/0g sugar/0g protein) 8.5 (8) (7.5)
Broccoli (41.8 cal/0g fat/0g saturated fat/33.4mg sodium/6.7g carbs/3.3g fiber/1.7g sugar/3.3g protein) 1.5 (1) (0.5)
Canadian Bacon (91.4 cal/4.6g fat/1.5g saturated fat/913.7mg sodium/1.5g carbs/0g fiber/0g sugar/13.7g protein) 2 (3) (2.5)
Chicken Breast, Diced (390 cal/18g fat/6g saturated fat/1770mg sodium/3g carbs/0g fiber/0g sugar/51g protein) 9 (10.5) (9.5)
Feta (598.7 cal/48.3g fat/33.9g saturated fat/2531mg sodium/9.3g carbs/0g fiber/9.3g sugar/32.2g protein) 25.5 (16.5) (16)
Green Olives (267.9 cal/22.3g fat/0g saturated fat/2232.1mg sodium/8.9g carbs/0g fiber/0g sugar/0g protein) 8.5 (8) (7.5)
Green Peppers (28.4 cal/0.3g fat/0.1g saturated fat/4.3mg sodium/6.5g carbs/2.4g fiber/3.4g sugar/1.3g protein) 1.5 (1) (0.5)
Ground Beef (855 cal/67.5g fat/27g saturated fat/3060mg sodium/13.5g carbs/9g fiber/4.5g sugar/54g protein) 29 (23.5) (22)
Gyro Meat (603.5 cal/51.7g fat/20.7g saturated fat/896.6mg sodium/15.5g carbs/0g fiber/0g sugar/19g protein) 22.5 (17) (16.5)
Ham (75 cal/2.5g fat/0g saturated fat/825mg sodium/2.5g carbs/0g fiber/0g sugar/11.3g protein) 1.5 (2) (2)
Hot Peppers (jalapeno) (28.3 cal/0g fat/0g saturated fat/2886.8mg sodium/5.7g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Salami Slice (290.8 cal/25.7g fat/10.3g saturated fat/923.7mg sodium/3.4g carbs/0g fiber/3.4g sugar/10.3g protein) 11.5 (8.5) (8)
Italian Sausage (375 cal/20g fat/7.5g saturated fat/1350mg sodium/12.5g carbs/7.5g fiber/2.5g sugar/35g protein) 10.5 (9.5) (8.5)
Mushroom (28.7 cal/0g fat/0g saturated fat/21.5mg sodium/4.3g carbs/1.4g fiber/0g sugar/4.3g protein) 0.5 (1) (0.5)
Onion (46.8 cal/0g fat/0g saturated fat/4.3mg sodium/12.8g carbs/1.3g fiber/4.3g sugar/1.3g protein) 2 (1.5) (1)
Pepperoni (346.7 cal/32g fat/13.3g saturated fat/1386.7mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 13 (10) (10)
Pineapple (127.8 cal/0g fat/0g saturated fat/18.3mg sodium/31g carbs/1.8g fiber/25.6g sugar/1.8g protein) 7 (3.5) (2.5)
Spinach (17.1 cal/0g fat/0g saturated fat/9.4mg sodium/1.7g carbs/1.7g fiber/0.7g sugar/1.7g protein) 0.5 (0.5) (0.5)
Tomato, Chopped (32 cal/0.4g fat/0.4g saturated fat/9mg sodium/7g carbs/2g fiber/5g sugar/2g protein) 1.5 (1) (0.5)
Specialty Pizza - 10-Inch Small, 1 Slice (1/8 Pizza)
The Meal Buster Pizza (222.9 cal/9.9g fat/5.3g saturated fat/505.4mg sodium/18.7g carbs/1.7g fiber/1.4g sugar/14.3g protein) 7 (6) (5)
Pizza Boli's Unique (296.1 cal/16.6g fat/8.3g saturated fat/762.6mg sodium/19.5g carbs/1.7g fiber/2.5g sugar/16.8g protein) 10 (8) (7)
The Vegilicious (195.7 cal/8.2g fat/4.4g saturated fat/399.3mg sodium/18.4g carbs/1.3g fiber/1.5g sugar/11.8g protein) 6.5 (5.5) (4.5)
The Meatster (287.9 cal/15g fat/7.2g saturated fat/884mg sodium/18.7g carbs/1.7g fiber/1.6g sugar/19.6g protein) 9 (8) (7)
White Pizza (214.4 cal/10.1g fat/5.5g saturated fat/437.5mg sodium/17.3g carbs/1.3g fiber/1.1g sugar/13.2g protein) 7 (6) (5)
Specialty Pizza - 12-Inch Medium, 1 Slice (1/8 Pizza)
The Meal Buster Pizza (358.7 cal/17.5g fat/9.3g saturated fat/840.6mg sodium/25.9g carbs/2.6g fiber/2.1g sugar/24g protein) 11.5 (9.5) (8.5)
Pizza Boli's Unique (481.7 cal/28.7g fat/14.5g saturated fat/1270mg sodium/27.3g carbs/2.6g fiber/3.9g sugar/28.1g protein) 16.5 (13) (12)
The Vegilicious (308.3 cal/14.2g fat/7.7g saturated fat/644.9mg sodium/25.3g carbs/1.9g fiber/2.2g sugar/19.4g protein) 10 (8.5) (7)
The Meatster (466.9 cal/25.9g fat/12.6g saturated fat/1444.7mg sodium/26.1g carbs/2.8g fiber/2.4g sugar/32.5g protein) 15 (12.5) (11)
White Pizza (342.8 cal/17.7g fat/9.6g saturated fat/712.1mg sodium/23.5g carbs/1.8g fiber/1.5g sugar/21.9g protein) 11.5 (9.5) (8)
Specialty Pizza - 14-Inch Large, 1 Slice (1/8 Pizza)
The Meal Buster Pizza (545.9 cal/26g fat/13.1g saturated fat/1294.4mg sodium/41.5g carbs/4.3g fiber/3.3g sugar/35.7g protein) 17.5 (14.5) (12.5)
Pizza Boli's Unique (689.7 cal/40g fat/19.8g saturated fat/1796.2mg sodium/42.7g carbs/3.8g fiber/5.7g sugar/39g protein) 23.5 (18.5) (16.5)
The Vegilicious (449.4 cal/19.3g fat/10.5g saturated fat/910.2mg sodium/40.59g carbs/3.2g fiber/3.5g sugar/27.9g protein) 14.5 (12) (10)
The Meatster (760.2 cal/42.4g fat/19.8g saturated fat/2489.4mg sodium/42.1g carbs/4.7g fiber/4g sugar/52.9g protein) 24 (20) (18)
White Pizza (495.2 cal/24.8g fat/13.3g saturated fat/1014.8mg sodium/36.3g carbs/2.5g fiber/2.1g sugar/30.9g protein) 16 (13.5) (11.5)
Greek Pizza (394 cal/18.8g fat/10.2g saturated fat/732mg sodium/37.7g carbs/1.9g fiber/2.1g sugar/17.5g protein) 13.5 (11) (9.5)
Specialty Pizza - 16-Inch X-Large, 1 Slice (1/8 Pizza)
The Meal Buster Pizza (694.3 cal/33.2g fat/16.3g saturated fat/1681.4mg sodium/52.4g carbs/6g fiber/4.6g sugar/45.6g protein) 22 (18.5) (16)
Pizza Boli's Unique (850.6 cal/49.4g fat/24.4g saturated fat/2233mg sodium/52.8g carbs/4.8g fiber/7.6g sugar/47.6g protein) 29 (23) (20.5)
The Vegilicious (550.5 cal/23.4g fat/12.4g saturated fat/1114.6mg sodium/50.8g carbs/4.2g fiber/4.9g sugar/33.8g protein) 17.5 (14.5) (12.5)
The Meatster (1012.9 cal/57.7g fat/26.2g saturated fat/3468.3mg sodium/53g carbs/6.5g fiber/565.6g sugar/71.2g protein) 99.5 (27) (24.5)
White Pizza (596 cal/29.9g fat/15.8g saturated fat/1222.4mg sodium/44.1g carbs/3g fiber/2.7g sugar/36.8g protein) 19.5 (16) (14)
Subs - Prepared Subs
Cheese Steak (8-Inch) (892 cal/43.6g fat/21.2g saturated fat/1230mg sodium/56g carbs/3g fiber/7g sugar/65g protein) 27.5 (24) (21)
Cheese Steak (12-Inch) (1353 cal/66.4g fat/36.4g saturated fat/1875mg sodium/87g carbs/4g fiber/11g sugar/99g protein) 43 (36) (32)
Chicken Cheese Steak (8-Inch) (636.6 cal/23.3g fat/11.4g saturated fat/1528.8mg sodium/59.7g carbs/3g fiber/9.4g sugar/46.2g protein) 19.5 (17) (14.5)
Chicken Cheese Steak (12-Inch) (969.8 cal/35.9g fat/21.7g saturated fat/2323.2mg sodium/92.5g carbs/4g fiber/147g sugar/70.7g protein) 46.5 (25.5) (22)
Italian Meatball (8-Inch) (936.7 cal/56.2g fat/24.9g saturated fat/2198.4mg sodium/69.7g carbs/4.9g fiber/14.2g sugar/36.5g protein) 33.5 (25.5) (23)
Italian Meatball (12-Inch) (1521.2 cal/94.3g fat/45.8g saturated fat/3456.1mg sodium/107.6g carbs/6.8g fiber/20.8g sugar/60.6g protein) 55.5 (41) (37.5)
Ham & Cheese (8-Inch) (650 cal/16g fat/1g saturated fat/4480mg sodium/66g carbs/3g fiber/5g sugar/63g protein) 14.5 (17) (14)
Ham & Cheese (12-Inch) (900 cal/22g fat/6g saturated fat/5760mg sodium/99g carbs/4g fiber/8g sugar/82.5g protein) 22 (24) (19.5)
Sliced Turkey Breast (8-Inch) (605.3 cal/6.8g fat/1g saturated fat/659.2mg sodium/54g carbs/3g fiber/5g sugar/80g protein) 11.5 (15.5) (12.5)
Sliced Turkey Breast (12-Inch) (891.5 cal/11g fat/6g saturated fat/1004.9mg sodium/84g carbs/4g fiber/8g sugar/114.4g protein) 19 (22.5) (18)
Tuna Salad (8-Inch) (1340 cal/22g fat/13g saturated fat/3610mg sodium/57g carbs/3g fiber/8g sugar/213g protein) 24.5 (34) (28.5)
Tuna Salad (12-Inch) (1780 cal/25g fat/18g saturated fat/4620mg sodium/87g carbs/4g fiber/11g sugar/283g protein) 33 (44.5) (37)
Italian Cold Cut (8-Inch) (823.4 cal/45.7g fat/15.9g saturated fat/3182.6mg sodium/60.7g carbs/3g fiber/8.3g sugar/42g protein) 26.5 (22.5) (20)
Italian Cold Cut (12-Inch) (1327.4 cal/75.5g fat/30.4g saturated fat/5193.1mg sodium/95.1g carbs/4g fiber/13.4g sugar/69.3g protein) 43.5 (36) (32.5)
Cheeseburger (8-Inch) (750 cal/40g fat/19g saturated fat/1680mg sodium/58g carbs/5g fiber/7g sugar/43g protein) 25 (20.5) (18)
Cheeseburger (12-Inch) (1140 cal/61g fat/33g saturated fat/2550mg sodium/90g carbs/7g fiber/11g sugar/66g protein) 38.5 (31) (27.5)
Chicken Filet (8-Inch) (690.2 cal/26.9g fat/6.5g saturated fat/1509.5mg sodium/78.6g carbs/5.6g fiber/5.1g sugar/32.9g protein) 20.5 (18.5) (15.5)
Chicken Filet (12-Inch) (1050.3 cal/41.4g fat/14.2g saturated fat/2294.2mg sodium/120.8g carbs/7.9g fiber/8.2g sugar/50.8g protein) 32 (28) (24)
Chicken Parmesan (8-Inch) (891.4 cal/41.6g fat/14.5g saturated fat/2456mg sodium/88.7g carbs/7g fiber/13.9g sugar/42.2g protein) 29 (24) (20.5)
Chicken Parmesan (12-Inch) (1342 cal/63g fat/26.2g saturated fat/3659.7mg sodium/134.7g carbs/9.8g fiber/20.3g sugar/64.6g protein) 44.5 (36) (31.5)
Fish Filet (8-Inch) (874 cal/42.8g fat/6.4g saturated fat/1220mg sodium/94g carbs/4.9g fiber/6.2g sugar/31g protein) 26 (24) (20.5)
Fish Filet (12-Inch) (1326 cal/65.2g fat/14.1g saturated fat/1860mg sodium/144g carbs/6.9g fiber/9.8g sugar/48g protein) 41 (36.5) (31.5)
Veggie (8-Inch) (558.1 cal/25.1g fat/9g saturated fat/1773.3mg sodium/63.8g carbs/4.4g fiber/9g sugar/18.8g protein) 19 (15) (12.5)
Veggie (12-Inch) (850.8 cal/38.6g fat/18.1g saturated fat/2689.6mg sodium/98.3g carbs/5.9g fiber/13.8g sugar/29.6g protein) 30 (23) (19.5)
Sides
Breadsticks (1) (102.9 cal/3g fat/0.6g saturated fat/152.7mg sodium/15.7g carbs/0.5g fiber/0.2g sugar/2.8g protein) 3.5 (3) (2.5)
Cheesesticks (1) (129.2 cal/4.8g fat/1.7g saturated fat/214.2mg sodium/16g carbs/0.6g fiber/0.3g sugar/5.1g protein) 4 (3.5) (3)
French Fries (1 Order) (278 cal/20.6g fat/3.8g saturated fat/300mg sodium/23g carbs/1g fiber/0g sugar/2g protein) 9.5 (8) (7.5)
French Fries With Gravy (1 Order) (601.1 cal/43.2g fat/8.6g saturated fat/1076.3mg sodium/50.1g carbs/2.3g fiber/0.2g sugar/7.2g protein) 20 (17.5) (15.5)
French Fries With Cheese (1 Order) (872 cal/62.9g fat/21.1g saturated fat/1338mg sodium/49.3g carbs/3g fiber/0.5g sugar/31g protein) 29.5 (24.5) (22.5)
Western Fries (1 Order) (741.3 cal/54.9g fat/10.1g saturated fat/5055.4mg sodium/75.5g carbs/2.7g fiber/0g sugar/5.3g protein) 25 (23) (19)
Pizza Fries (1 Order) (805.2 cal/55.8g fat/16.6g saturated fat/1305.4mg sodium/55.6g carbs/4.4g fiber/5.4g sugar/24g protein) 27.5 (22.5) (20)
Jalapeno Poppers (6) (563.2 cal/37g fat/12.7g saturated fat/1340mg sodium/56g carbs/4g fiber/4g sugar/8g protein) 20.5 (16.5) (14)
Mozzarella Sticks (5) (652.4 cal/45.3g fat/15g saturated fat/1800.4mg sodium/57.5g carbs/2.5g fiber/2.5g sugar/25g protein) 22 (20) (16.5)
Fried Mushrooms (5) (341 cal/24.2g fat/3.7g saturated fat/561mg sodium/28.9g carbs/1.7g fiber/1.7g sugar/5.1g protein) 11.5 (10) (8.5)
Onion Rings (1 Order) (258.4 cal/19.5g fat/2.6g saturated fat/250mg sodium/21g carbs/2g fiber/2g sugar/2g protein) 9 (7.5) (6.5)
Shrimp Basket (1121.1 cal/63g fat/11.2g saturated fat/2461.8mg sodium/91.6g carbs/4.8g fiber/22.6g sugar/53.9g protein) 35 (31) (27)
Chicken Wings And Tenders
Chicken Wings, Mild (10) (533.3 cal/36.7g fat/8.3g saturated fat/1366.7mg sodium/3.3g carbs/0g fiber/0g sugar/50g protein) 14 (14.5) (14)
Chicken Wings, Hot (10) (533.3 cal/36.7g fat/8.3g saturated fat/3092mg sodium/3.3g carbs/0g fiber/35g sugar/50g protein) 18 (14.5) (14)
Chicken Wings, Bbq (10) (733.3 cal/36.7g fat/8.3g saturated fat/3467mg sodium/48.3g carbs/0g fiber/35g sugar/50g protein) 24 (20) (18)
Chicken Tenders (230 cal/15g fat/2g saturated fat/450mg sodium/12g carbs/0g fiber/0g sugar/12g protein) 6.5 (6.5) (6)
Stromboli
Stromboli (1648.8 cal/63.6g fat/31.8g saturated fat/3341mg sodium/172.4g carbs/10.2g fiber/7.9g sugar/92.9g protein) 51 (43.5) (37.5)
Pasta
Spaghetti With Meatballs (900.1 cal/52.1g fat/20.8g saturated fat/1818.5mg sodium/65.1g carbs/5.3g fiber/17.3g sugar/38.8g protein) 31.5 (24.5) (22)
Stuffed Shells (1042.6 cal/55.7g fat/32g saturated fat/2310.6mg sodium/64.5g carbs/6.7g fiber/15.5g sugar/69.4g protein) 35.5 (27.5) (25)
Lasagna (meat) (1156 cal/72.5g fat/34.6g saturated fat/3227.4mg sodium/53.7g carbs/8.3g fiber/17.7g sugar/74.6g protein) 39.5 (31) (28.5)
Lasagna (veggie) (803.3 cal/42.5g fat/22.6g saturated fat/1885mg sodium/51.1g carbs/6.4g fiber/16.4g sugar/54g protein) 27.5 (21) (19)
Salads - Prepared Salads (no Dressing)
Chef Salad (small) (475.1 cal/30.2g fat/16.2g saturated fat/1964.1mg sodium/20.2g carbs/5.1g fiber/11.7g sugar/37.4g protein) 17 (13) (11.5)
Chef Salad (large) (753.5 cal/46.7g fat/24.2g saturated fat/3172.6mg sodium/31.5g carbs/7.8g fiber/18g sugar/62g protein) 26 (20.5) (18.5)
Garden Salad (small) (110.5 cal/4.9g fat/0.2g saturated fat/617.5mg sodium/16.4g carbs/4.9g fiber/9.3g sugar/5.6g protein) 4 (3.5) (2)
Garden Salad (large) (177.3 cal/8.1g fat/0.2g saturated fat/982mg sodium/25.8g carbs/7.6g fiber/14.6g sugar/8.7g protein) 6.5 (5.5) (3.5)
Greek Salad (small) (300.7 cal/20g fat/10.7g saturated fat/1411.2mg sodium/20.1g carbs/5.1g fiber/12.6g sugar/15.8g protein) 12.5 (8.5) (7)
Greek Salad (large) (479.8 cal/32.3g fat/17.2g saturated fat/2250.3mg sodium/31.2g carbs/7.8g fiber/19.6g sugar/24.9g protein) 19.5 (13.5) (11.5)
Tuna Salad (small) (279.9 cal/9g fat/0.7g saturated fat/1019mg sodium/19.4g carbs/4.9g fiber/10.2g sugar/33.5g protein) 7 (7.5) (6)
Tuna Salad (large) (431.5 cal/14.3g fat/1.1g saturated fat/1584.3mg sodium/30.3g carbs/7.7g fiber/15.9g sugar/50.5g protein) 10.5 (11) (9.5)
Grilled Chicken Salad (small) (283.8 cal/12.9g fat/2.8g saturated fat/1404.2mg sodium/17.8g carbs/4.9g fiber/9.3g sugar/28.3g protein) 8 (7.5) (6)
Grilled Chicken Salad (large) (437.3 cal/20.1g fat/4.2g saturated fat/2162mg sodium/27.8g carbs/7.6g fiber/14.6g sugar/42.7g protein) 12.5 (11.5) (10)
Salad Dressing (1.5 Fl Oz Unless Noted)
Oil And Vinegar (1 Fl Oz) (129 cal/14g fat/2g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Blue Cheese (220 cal/23g fat/4g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Creamy Caesar (210 cal/23g fat/3.5g saturated fat/420mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 7.5 (6.5) (6.5)
French (190 cal/15g fat/2g saturated fat/310mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 8 (5.5) (5.5)
Light Italian (45 cal/3.5g fat/0.5g saturated fat/420mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Ranch (260 cal/28g fat/4g saturated fat/240mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 9.5 (8) (8)
Thousand Island (190 cal/18g fat/2.5g saturated fat/420mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 7 (5.5) (5.5)
Salad Ingredients
American Cheese Slice (small) (70 cal/6g fat/4g saturated fat/310mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3 (2.5) (2)
American Cheese Slice (large) (210 cal/18g fat/12g saturated fat/930mg sodium/3g carbs/0g fiber/3g sugar/12g protein) 9 (6.5) (6)
Carrot (small) (30 cal/0g fat/0g saturated fat/60mg sodium/7g carbs/2g fiber/5g sugar/1g protein) 1.5 (1) (0.5)
Carrot (large) (60 cal/0g fat/0g saturated fat/120mg sodium/14g carbs/4g fiber/10g sugar/2g protein) 3 (1.5) (0.5)
Chicken, Strip (small) (43.3 cal/2g fat/0.7g saturated fat/196.7mg sodium/0.3g carbs/0g fiber/0g sugar/5.7g protein) 1 (1.5) (1.5)
Chicken, Strip (large) (260 cal/12g fat/4g saturated fat/1180mg sodium/2g carbs/0g fiber/0g sugar/34g protein) 6 (7) (6.5)
Cucumber (small) (1.1 cal/0g fat/0g saturated fat/0.1mg sodium/0.3g carbs/0g fiber/0.1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Cucumber (large) (6.3 cal/0.1g fat/0g saturated fat/0.8mg sodium/1.5g carbs/0.2g fiber/0.7g sugar/0.3g protein) 0.5 (0.5) (0.5)
Feta (small) (74.8 cal/6g fat/4.2g saturated fat/316.4mg sodium/1.2g carbs/0g fiber/1.2g sugar/4g protein) 3.5 (2.5) (2)
Feta (large) (299.4 cal/24.1g fat/17g saturated fat/1265.5mg sodium/4.6g carbs/0g fiber/4.6g sugar/16.1g protein) 13 (8.5) (8)
Greek Olive (small) (12.9 cal/1.4g fat/0g saturated fat/107.1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Olive (large) (64.3 cal/7.1g fat/0g saturated fat/535.7mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (2)
Green Pepper (small) (2 cal/0g fat/0g saturated fat/0.3mg sodium/0.5g carbs/0.2g fiber/0.2g sugar/0.1g protein) 0.5 (0.5) (0)
Green Pepper (large) (8 cal/0.1g fat/0g saturated fat/1.2mg sodium/1.8g carbs/0.7g fiber/1g sugar/0.4g protein) 0.5 (0.5) (0.5)
Ham, Slice (small) (30 cal/1g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/4.5g protein) 0.5 (1) (1)
Ham, Slice (large) (60 cal/2g fat/0g saturated fat/660mg sodium/2g carbs/0g fiber/0g sugar/9g protein) 1 (2) (1.5)
Iceberg Lettuce (small) (4 cal/0g fat/0g saturated fat/2.8mg sodium/0.8g carbs/0.3g fiber/0.6g sugar/0.3g protein) 0.5 (0.5) (0.5)
Iceberg Lettuce (large) (47.6 cal/0.5g fat/0.1g saturated fat/34.1mg sodium/10.1g carbs/4.1g fiber/6.7g sugar/3.1g protein) 2 (1.5) (0.5)
Pepperoncini (small) (1.7 cal/0g fat/0g saturated fat/133.3mg sodium/0.7g carbs/0g fiber/0g sugar/1g protein) 0 (0.5) (0.5)
Pepperoncini (large) (5 cal/0g fat/0g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 0 (0.5) (0.5)
Provolone, Slice (small) (80 cal/6g fat/4g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Provolone, Slice (large) (240 cal/18g fat/12g saturated fat/570mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 9 (7) (6.5)
Red Onion (small) (6.3 cal/0g fat/0g saturated fat/0.5mg sodium/1.5g carbs/0.2g fiber/0.6g sugar/0.1g protein) 0.5 (0.5) (0.5)
Red Onion (large) (12.6 cal/0g fat/0g saturated fat/0.9mg sodium/3g carbs/0.4g fiber/1.3g sugar/0.3g protein) 1 (0.5) (0.5)
Tomato, Wedge (small) (5.6 cal/0.1g fat/0g saturated fat/1.6mg sodium/1.2g carbs/0.4g fiber/0.8g sugar/0.3g protein) 0.5 (0.5) (0.5)
Tomato, Wedge (large) (33.5 cal/0.4g fat/0.1g saturated fat/9.3mg sodium/7.3g carbs/2.2g fiber/4.9g sugar/1.6g protein) 1.5 (1) (0.5)
Tuna Salad (small) (338.9 cal/8.2g fat/1.2g saturated fat/803.1mg sodium/6.1g carbs/0.1g fiber/1.7g sugar/55.7g protein) 5.5 (9) (7.5)
Tuna Salad (large) (254.2 cal/6.1g fat/0.9g saturated fat/602.3mg sodium/4.5g carbs/0.1g fiber/1.3g sugar/41.8g protein) 4.5 (6.5) (6)
Turkey, Slice (small) (31.5 cal/0.3g fat/0g saturated fat/13.9mg sodium/0g carbs/0g fiber/0g sugar/7.1g protein) 0.5 (1) (1)
Turkey, Slice (large) (63.1 cal/0.6g fat/0g saturated fat/27.8mg sodium/0g carbs/0g fiber/0g sugar/14.2g protein) 1 (1.5) (1.5)




Pizza Boli's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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