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Includes *SmartPoints, PointsPlus & Points
Tapas
Baba Ganoosh Dip Tapas, 1 Serving (150 cal/4.5g fat/0.5g saturated fat/380mg sodium/24g carbs/1g fiber/2g sugar/5g protein) 4.5 (4.5) (3.5)
Chicken Slider, 1 Slider (200 cal/5g fat/0.5g saturated fat/290mg sodium/19g carbs/0g fiber/4g sugar/18g protein) 5 (5.5) (4.5)
Chipotle Black Bean Slider, 1 Slider (210 cal/6g fat/0g saturated fat/470mg sodium/33g carbs/3g fiber/6g sugar/8g protein) 6.5 (6) (4.5)
Chipotle Chicken Pizza On Greek Pita, Entree (690 cal/28g fat/12g saturated fat/1270mg sodium/55g carbs/6g fiber/9g sugar/53g protein) 20.5 (18) (15.5)
Dolmades Tapas, 1 Serving (290 cal/24g fat/3.5g saturated fat/620mg sodium/18g carbs/2g fiber/2g sugar/2g protein) 10 (8.5) (7.5)
Falafel Tapas, 1 Serving (250 cal/18g fat/2g saturated fat/650mg sodium/16g carbs/4g fiber/2g sugar/8g protein) 8 (7) (6)
Feta Cheese Tapas, 1 Serving (270 cal/26g fat/10g saturated fat/530mg sodium/3g carbs/0g fiber/3g sugar/8g protein) 10.5 (8) (8)
Fresh Mozzarella, 1 Serving (200 cal/19g fat/5g saturated fat/340mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 7.5 (6) (6)
Garlic Dip Tapas, 1 Serving (220 cal/8g fat/1g saturated fat/380mg sodium/32g carbs/1g fiber/0.5g sugar/6g protein) 6.5 (6.5) (5)
Garlic Lemon Chicken Tapas, 1 Serving (220 cal/16g fat/2.5g saturated fat/45mg sodium/2g carbs/0.6g fiber/0g sugar/16g protein) 6 (6) (6)
Glazed Chicken Pizza On Greek Pita, Entree (740 cal/29g fat/13g saturated fat/1550mg sodium/63g carbs/3g fiber/20g sugar/49g protein) 24 (20) (17)
Hummus Dip Tapas, 1 Serving (170 cal/3.5g fat/0g saturated fat/360mg sodium/28g carbs/2g fiber/2g sugar/6g protein) 5 (4.5) (3.5)
Hummus Trio Dip Tapas, 1 Serving (170 cal/4g fat/0g saturated fat/390mg sodium/28g carbs/3g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Kafta Slider, 1 Slider (260 cal/13g fat/4g saturated fat/420mg sodium/23g carbs/1g fiber/5g sugar/14g protein) 8.5 (7.5) (6.5)
Mediterranean Olives Tapas, 1 Serving (260 cal/28g fat/2.5g saturated fat/1020mg sodium/4g carbs/1g fiber/0g sugar/0g protein) 9 (8) (7.5)
Mushroom Tapas, 1 Serving (220 cal/22g fat/2.5g saturated fat/300mg sodium/4g carbs/0.9g fiber/1g sugar/2g protein) 7.5 (6.5) (6.5)
Pesto Pizza (540 cal/29g fat/14g saturated fat/1460mg sodium/49g carbs/4g fiber/4g sugar/25g protein) 18.5 (15) (12.5)
Salmon Slider, 1 Slider (220 cal/9g fat/2g saturated fat/490mg sodium/22g carbs/0.8g fiber/5g sugar/14g protein) 6.5 (6) (5)
Shrimp Tapas, 1 Serving (190 cal/16g fat/2g saturated fat/470mg sodium/6g carbs/0.9g fiber/0.9g sugar/9g protein) 6 (6) (5)
Spinach And Pesto Pizza On Greek Pita, Entree (520 cal/22g fat/9g saturated fat/1350mg sodium/59g carbs/5g fiber/12g sugar/21g protein) 18 (14) (11.5)
Thyme And Olive Oil Pita, 1 Serving (500 cal/29g fat/7g saturated fat/1150mg sodium/47g carbs/4g fiber/3g sugar/12g protein) 16.5 (13.5) (12)
Tzatziki Dip Tapas, 1 Serving (120 cal/1.5g fat/0.5g saturated fat/350mg sodium/22g carbs/0.6g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Starters
Baba Ganoosh, Large With Pita, 1/3 Platter (260 cal/9g fat/1.5g saturated fat/670mg sodium/37g carbs/3g fiber/4g sugar/9g protein) 8 (7) (5.5)
Hummus With Sirloin, 1/3 Platter (540 cal/27g fat/4.5g saturated fat/900mg sodium/51g carbs/7g fiber/5g sugar/24g protein) 16 (14.5) (12.5)
Baba Ganoosh, Small With Pita, 1/2 Platter (210 cal/8g fat/1.5g saturated fat/560mg sodium/29g carbs/2g fiber/3g sugar/7g protein) 6.5 (6) (4.5)
Blue Corn Nachos, Platter (1310 cal/61g fat/29g saturated fat/2990mg sodium/141g carbs/31g fiber/11g sugar/59g protein) 43.5 (34) (30.5)
Caramelized Cauliflower With Tahini, Original, 1/3 Platter (180 cal/14g fat/2g saturated fat/170mg sodium/9g carbs/2g fiber/2g sugar/5g protein) 6 (5) (4.5)
Caramelized Cauliflower With Tahini, Wood Fired, 1/3 Platter (220 cal/19g fat/2.5g saturated fat/270mg sodium/9g carbs/2g fiber/2g sugar/5g protein) 7.5 (6.5) (6)
Cilantro Jalapeno Hummus, Large With Pita, 1/3 Platter (320 cal/9g fat/1g saturated fat/880mg sodium/48g carbs/6g fiber/5g sugar/12g protein) 9.5 (8.5) (6.5)
Cilantro Jalapeno Hummus, Small With Pita, 1/2 Platter (260 cal/8g fat/1g saturated fat/760mg sodium/39g carbs/5g fiber/4g sugar/10g protein) 8 (7) (5.5)
Dolmades, Appetizer (160 cal/11g fat/1.5g saturated fat/420mg sodium/14g carbs/2g fiber/2g sugar/2g protein) 5.5 (4.5) (4)
Fruit And Cheese Fantasia, 1/2 Platter (750 cal/49g fat/27g saturated fat/1040mg sodium/45g carbs/6g fiber/30g sugar/37g protein) 30.5 (20.5) (18.5)
Gambas Con Ajo With Pita, 1/2 Appetizer (440 cal/34g fat/6g saturated fat/790mg sodium/30g carbs/3g fiber/2g sugar/10g protein) 14.5 (13) (11.5)
Garlic Dip, Large With Pita, 1/3 Platter (260 cal/10g fat/1g saturated fat/610mg sodium/39g carbs/2g fiber/1g sugar/6g protein) 8 (7.5) (6)
Garlic Dip, Small With Pita, 1/2 Platter (220 cal/9g fat/1g saturated fat/510mg sodium/31g carbs/1g fiber/1g sugar/5g protein) 7 (6.5) (5)
Hummus Trio, Large, 1/3 Platter (330 cal/10g fat/1.5g saturated fat/730mg sodium/49g carbs/6g fiber/4g sugar/13g protein) 10 (9) (7)
Hummus Trio, Small, 1/2 Platter (280 cal/9g fat/1g saturated fat/620mg sodium/40g carbs/6g fiber/4g sugar/11g protein) 8.5 (7.5) (6)
Hummus And Ahi Tuna, 1/2 Platter (710 cal/32g fat/4g saturated fat/1080mg sodium/73g carbs/9g fiber/6g sugar/36g protein) 20 (19) (16.5)
Hummus And Taboule, 1/3 Platter (410 cal/16g fat/2g saturated fat/1180mg sodium/56g carbs/9g fiber/6g sugar/15g protein) 12.5 (11) (9)
Hummus With Grilled Chicken With Pita, 1/3 Platter (510 cal/21g fat/3g saturated fat/730mg sodium/49g carbs/6g fiber/4g sugar/31g protein) 14 (13.5) (11.5)
Hummus With Kafta, 1/3 Platter (590 cal/32g fat/7g saturated fat/1040mg sodium/52g carbs/7g fiber/6g sugar/25g protein) 18.5 (16) (14)
Hummus With Seared Ahi Tuna, 1/3 Platter (440 cal/19g fat/2g saturated fat/700mg sodium/46g carbs/6g fiber/4g sugar/23g protein) 12.5 (12) (10)
Hummus, Large With Pita, 1/3 Platter (340 cal/10g fat/1.5g saturated fat/700mg sodium/51g carbs/7g fiber/5g sugar/14g protein) 10 (9) (7)
Hummus, Small With Pita, 1/2 Platter (290 cal/9g fat/1g saturated fat/590mg sodium/41g carbs/6g fiber/4g sugar/11g protein) 8.5 (7.5) (6)
Mediterranean Antipasto Platter, Platter (1270 cal/54g fat/10g saturated fat/4030mg sodium/166g carbs/21g fiber/24g sugar/41g protein) 40.5 (34.5) (29.5)
Mozzarella Tomato And Basil With Pita Chip, Appetizer (850 cal/59g fat/18g saturated fat/1090mg sodium/44g carbs/3g fiber/13g sugar/31g protein) 29.5 (23.5) (21.5)
Roasted Bell Pepper Hummus, Large With Pita, 1/3 Platter (330 cal/9g fat/1g saturated fat/750mg sodium/49g carbs/6g fiber/4g sugar/13g protein) 9.5 (8.5) (7)
Roasted Bell Pepper Hummus, Small With Pita, 1/2 Platter (270 cal/8g fat/1g saturated fat/630mg sodium/40g carbs/5g fiber/4g sugar/11g protein) 8 (7.5) (5.5)
Spanakopita, 1 Appetizers (1840 cal/129g fat/36g saturated fat/5130mg sodium/126g carbs/13g fiber/13g sugar/55g protein) 62 (51) (47)
Spinach And Four Cheese Quesadilla, Plate (830 cal/42g fat/24g saturated fat/1990mg sodium/73g carbs/3g fiber/9g sugar/42g protein) 29 (22.5) (19.5)
Tzatziki, Large With Pita, 1/3 Platter (190 cal/3.5g fat/1.5g saturated fat/620mg sodium/32g carbs/1g fiber/5g sugar/8g protein) 6 (5.5) (4)
Tzatziki, Small With Pita, 1/3 Platter (150 cal/3g fat/1.5g saturated fat/510mg sodium/25g carbs/0.8g fiber/4g sugar/6g protein) 5 (4) (3.5)
Signature Entrees
Chicken Combo Platter With Pita, 1/2 Platter (500 cal/11g fat/2g saturated fat/770mg sodium/58g carbs/8g fiber/2g sugar/42g protein) 12 (12.5) (10.5)
Chicken Del Sol, 1/2 Entree (450 cal/23g fat/5g saturated fat/900mg sodium/34g carbs/4g fiber/4g sugar/26g protein) 13 (12) (10.5)
Chicken Tikka Masala, 1/2 Entree (490 cal/35g fat/15g saturated fat/330mg sodium/20g carbs/2g fiber/1g sugar/20g protein) 17.5 (13.5) (12.5)
Macro Platter With Pita, 1/2 Platter (370 cal/6g fat/0.5g saturated fat/900mg sodium/63g carbs/11g fiber/5g sugar/19g protein) 10.5 (9.5) (7.5)
Mahi Mahi With Pita Chips, 1/2 Entree (520 cal/31g fat/3.5g saturated fat/1020mg sodium/35g carbs/7g fiber/4g sugar/26g protein) 15 (14) (12.5)
Red Quinoa Salad With Cilantro Jalapeno Hummus, Salad (1240 cal/47g fat/8g saturated fat/2630mg sodium/166g carbs/21g fiber/18g sugar/44g protein) 38 (33) (28)
Wood-Fired Salmon Dinner, 1/2 Entree (400 cal/26g fat/7g saturated fat/570mg sodium/18g carbs/3g fiber/2g sugar/24g protein) 12 (11) (10)
Wood-Fired Chicken In Garlic Tomato Sauce, 1/2 Platter (470 cal/29g fat/7g saturated fat/580mg sodium/26g carbs/4g fiber/5g sugar/28g protein) 14.5 (13) (11.5)
Pitas & Wraps
Broiled Chicken Bowl, Bowl (530 cal/16g fat/3g saturated fat/480mg sodium/47g carbs/4g fiber/3g sugar/49g protein) 12.5 (13.5) (11.5)
Broiled Chicken Lettuce Wrap (360 cal/14g fat/2.5g saturated fat/470mg sodium/11g carbs/2g fiber/3g sugar/46g protein) 7.5 (9.5) (8)
Broiled Chicken Open Face Pita (550 cal/15g fat/2.5g saturated fat/930mg sodium/50g carbs/3g fiber/3g sugar/53g protein) 13 (14.5) (12)
Broiled Chicken Pita, Wrap (610 cal/19g fat/3.5g saturated fat/1050mg sodium/52g carbs/4g fiber/4g sugar/54g protein) 15 (16) (13)
Falafel, Wrap (620 cal/28g fat/3g saturated fat/1490mg sodium/75g carbs/11g fiber/7g sugar/21g protein) 18.5 (16.5) (14)
Falafel Bowl (600 cal/29g fat/3.5g saturated fat/1040mg sodium/72g carbs/12g fiber/7g sugar/18g protein) 18.5 (16) (14)
Falafel Lettuce Wrap (430 cal/27g fat/3g saturated fat/1040mg sodium/36g carbs/10g fiber/7g sugar/14g protein) 13.5 (11.5) (10.5)
Gyro, Wrap (570 cal/31g fat/12g saturated fat/1440mg sodium/53g carbs/4g fiber/7g sugar/20g protein) 19.5 (15.5) (13.5)
Gyro Bowl (490 cal/27g fat/11g saturated fat/870mg sodium/48g carbs/3g fiber/6g sugar/16g protein) 17.5 (13.5) (11.5)
Gyro Lettuce Wrap (320 cal/26g fat/11g saturated fat/860mg sodium/12g carbs/2g fiber/6g sugar/12g protein) 12.5 (9) (8.5)
Gyro Open Face Pita, Wrap (570 cal/31g fat/12g saturated fat/1440mg sodium/53g carbs/4g fiber/7g sugar/20g protein) 19.5 (15.5) (13.5)
Mediterranean Roasted Chicken (shawarma), Wrap (590 cal/18g fat/3.5g saturated fat/980mg sodium/50g carbs/3g fiber/3g sugar/55g protein) 14 (15.5) (13)
Mediterranean Roasted Chicken (shawarma) Bowl (580 cal/19g fat/3.5g saturated fat/540mg sodium/48g carbs/5g fiber/4g sugar/52g protein) 14 (15) (12.5)
Mediterranean Roasted Chicken (shawarma) Lettuce Wrap (400 cal/18g fat/3.5g saturated fat/530mg sodium/11g carbs/2g fiber/3g sugar/48g protein) 9 (10.5) (9.5)
Open Face Falafel Pita, Wrap (620 cal/28g fat/3g saturated fat/1490mg sodium/75g carbs/11g fiber/7g sugar/21g protein) 18.5 (16.5) (14)
Open-Face Mediterranean Roasted Chicken (shawarma), Wrap (590 cal/18g fat/3.5g saturated fat/980mg sodium/50g carbs/3g fiber/3g sugar/55g protein) 14 (15.5) (13)
Philly Chicken Pita, Wrap (750 cal/29g fat/13g saturated fat/900mg sodium/50g carbs/4g fiber/5g sugar/68g protein) 20.5 (19.5) (17)
Philly Steak Pita, Wrap (860 cal/53g fat/16g saturated fat/1610mg sodium/57g carbs/4g fiber/6g sugar/44g protein) 27 (24) (21)
California Beach Lavash Wrap (1050 cal/56g fat/7g saturated fat/4060mg sodium/91g carbs/7g fiber/12g sugar/46g protein) 31 (28) (25)
California Beach Lavash Wrap With Chicken (1110 cal/57g fat/8g saturated fat/2600mg sodium/87g carbs/7g fiber/10g sugar/60g protein) 31.5 (29.5) (26.5)
Lavash Shawarma Wrap, 1/2 Wrap With Salad (580 cal/28g fat/7g saturated fat/1220mg sodium/44g carbs/3g fiber/7g sugar/37g protein) 17 (15.5) (13.5)
Pesto Lavash Turkey Wrap, 1/2 Wrap With Salad (620 cal/35g fat/12g saturated fat/2010mg sodium/44g carbs/3g fiber/8g sugar/34g protein) 20 (17) (15)
Spicy Chicken Bowl (1060 cal/40g fat/7g saturated fat/1430mg sodium/112g carbs/20g fiber/18g sugar/66g protein) 30 (27) (24)
Spicy Chicken Lettuce Wrap (870 cal/38g fat/6g saturated fat/1430mg sodium/73g carbs/17g fiber/15g sugar/62g protein) 24 (22.5) (20)
Spicy Chicken Open-Face (1100 cal/36g fat/6g saturated fat/1430mg sodium/127g carbs/15g fiber/14g sugar/66g protein) 30.5 (28.5) (24.5)
Spicy Chicken Wrap, 1/2 Wrap (520 cal/19g fat/3g saturated fat/840mg sodium/55g carbs/9g fiber/8g sugar/34g protein) 14.5 (13.5) (11.5)
Wood-Fired Veggie Lavash Wrap (830 cal/39g fat/10g saturated fat/2390mg sodium/97g carbs/8g fiber/18g sugar/25g protein) 28 (22.5) (19.5)
Salads
Broiled Chicken Salad, 1 Salad (550 cal/25g fat/4g saturated fat/580mg sodium/15g carbs/6g fiber/8g sugar/65g protein) 12.5 (14) (12.5)
Caribbean Salad With Dressing, 1/2 Salad With Dressing (330 cal/3g fat/2g saturated fat/25mg sodium/79g carbs/9g fiber/63g sugar/5g protein) 18 (9.5) (6.5)
Chicken Curry Salad, 1 Salad (1270 cal/67g fat/10g saturated fat/1240mg sodium/124g carbs/16g fiber/54g sugar/56g protein) 42.5 (35) (30.5)
Chicken Pasta Salad, 1 Salad (1090 cal/35g fat/5g saturated fat/740mg sodium/107g carbs/2g fiber/5g sugar/84g protein) 27 (29) (24.5)
Falafel Salad, 1 Salad (1130 cal/51g fat/5g saturated fat/2830mg sodium/140g carbs/20g fiber/14g sugar/35g protein) 34 (30) (26.5)
Greek Salad, Large, 1 Salad (620 cal/53g fat/16g saturated fat/1830mg sodium/24g carbs/6g fiber/12g sugar/16g protein) 23.5 (17.5) (16.5)
Greek Salad, Small, 1 Salad (310 cal/27g fat/6g saturated fat/910mg sodium/13g carbs/3g fiber/6g sugar/6g protein) 11.5 (9) (8)
Lentil Fetoosh Salad, 1/2 Salad (440 cal/23g fat/3g saturated fat/770mg sodium/51g carbs/9g fiber/5g sugar/10g protein) 14 (12) (10)
Mediterranean Chicken Salad, 1 Salad (820 cal/45g fat/8g saturated fat/2020mg sodium/55g carbs/10g fiber/28g sugar/54g protein) 25.5 (22) (19.5)
Spinach Pasta Salad, 1 Salad (960 cal/18g fat/1.5g saturated fat/850mg sodium/168g carbs/11g fiber/14g sugar/31g protein) 28.5 (25) (20)
Wood-Fired Vegetable Salad, 1 Salad (500 cal/39g fat/5g saturated fat/780mg sodium/32g carbs/11g fiber/15g sugar/12g protein) 17.5 (14) (12.5)
Yellow Fin Tuna Honey Salad With Dressing, 1 Salad (770 cal/41g fat/5g saturated fat/1160mg sodium/68g carbs/11g fiber/51g sugar/41g protein) 27 (21) (18.5)
Za'atar Dusted Wood-Fired Salmon Salad, 1 Salad (910 cal/71g fat/12g saturated fat/1590mg sodium/24g carbs/8g fiber/10g sugar/48g protein) 27.5 (25) (23.5)
Healthy Burgers
Broiled Mahi Fish Sandwich With Potatoes, 1 Entree (1010 cal/50g fat/4.5g saturated fat/1370mg sodium/96g carbs/7g fiber/8g sugar/45g protein) 28.5 (27) (24)
Chipotle Black Bean Burger, Burger (990 cal/42g fat/6g saturated fat/1750mg sodium/135g carbs/15g fiber/19g sugar/26g protein) 31.5 (27) (22.5)
Grilled Portabello Mushroom Burger, 1 Entree (820 cal/46g fat/5g saturated fat/1810mg sodium/89g carbs/9g fiber/19g sugar/13g protein) 27.5 (22) (19.5)
Kafta Burger, Burger (1150 cal/62g fat/19g saturated fat/1830mg sodium/96g carbs/9g fiber/14g sugar/50g protein) 37 (31) (27.5)
Salmon Burger, Burger (1130 cal/54g fat/10g saturated fat/1970mg sodium/115g carbs/10g fiber/17g sugar/46g protein) 35 (30) (26.5)
Wood-Fired Pizzas
Chipotle Chicken Lavash Pizza, 1/2 Pizza (580 cal/32g fat/11g saturated fat/930mg sodium/37g carbs/2g fiber/4g sugar/38g protein) 17.5 (16) (14)
Glazed-Chicken Lavash Pizza, 1/2 Pizza (520 cal/19g fat/10g saturated fat/950mg sodium/43g carbs/0.6g fiber/11g sugar/39g protein) 16.5 (14) (12)
Kafta Pizza, Pizza (1530 cal/98g fat/34g saturated fat/2320mg sodium/87g carbs/7g fiber/19g sugar/74g protein) 51 (41.5) (38)
Lavash Pizza, Pizza (930 cal/47g fat/20g saturated fat/2750mg sodium/85g carbs/3g fiber/14g sugar/40g protein) 31.5 (25.5) (22)
Roasted Garlic Portobello Lavash Pizza, 1/2 Pizza (490 cal/26g fat/9g saturated fat/1120mg sodium/43g carbs/2g fiber/5g sugar/19g protein) 16.5 (13.5) (12)
Spinach And Pesto Lavash Pizza, Pizza (760 cal/35g fat/17g saturated fat/2190mg sodium/77g carbs/5g fiber/11g sugar/37g protein) 25.5 (20.5) (17.5)
Seasonal Kitchen Crafts
Ahi Tuna Poke Bowl With Greens, Bowl (470 cal/20g fat/2.5g saturated fat/1720mg sodium/35g carbs/6g fiber/24g sugar/42g protein) 14 (12.5) (10.5)
Ahi Tuna Poke Bowl With Rice, Bowl (670 cal/21g fat/2.5g saturated fat/1680mg sodium/77g carbs/8g fiber/23g sugar/44g protein) 20 (17.5) (14.5)
Avocado Balila, Plate (1430 cal/113g fat/18g saturated fat/1250mg sodium/90g carbs/25g fiber/13g sugar/24g protein) 47.5 (39.5) (37.5)
Avocado Hummus, Large, 1/3 Platter (18 cal/4.5g fat/7g saturated fat/3mg sodium/8g carbs/35g fiber/0g sugar/570g protein) 0 (51.5) (0.5)
Avocado Hummus, Small, 1/2 Platter (17 cal/4.5g fat/6g saturated fat/3mg sodium/8g carbs/33g fiber/0g sugar/540g protein) 0 (49) (0.5)
Baked Kibbeh With Beets & Greens Salad, Plate (1170 cal/84g fat/13g saturated fat/1110mg sodium/75g carbs/13g fiber/29g sugar/36g protein) 39.5 (32.5) (30)
Baklawa Trifle, Bowl (970 cal/54g fat/21g saturated fat/300mg sodium/119g carbs/5g fiber/96g sugar/11g protein) 46 (27.5) (23.5)
Beef Asada Shawarma Lavash Pizza, Plate (1270 cal/57g fat/23g saturated fat/2210mg sodium/116g carbs/18g fiber/14g sugar/75g protein) 39.5 (33) (29.5)
Beef Asada Shawarma With Avocado Hummus, Plate (1180 cal/73g fat/13g saturated fat/1600mg sodium/99g carbs/16g fiber/16g sugar/49g protein) 36.5 (33) (29)
Chicken Avocado Pita Tostada, Entree (1410 cal/67g fat/11g saturated fat/2110mg sodium/148g carbs/20g fiber/9g sugar/60g protein) 41 (37.5) (33)
Flat Italian Green Bean Stew, Plate (740 cal/34g fat/8g saturated fat/2810mg sodium/74g carbs/9g fiber/9g sugar/38g protein) 22.5 (20) (17)
Fresh Ahi Tuna Salad, Plate (880 cal/58g fat/8g saturated fat/1970mg sodium/45g carbs/11g fiber/14g sugar/48g protein) 26 (23.5) (22)
Gluten Free Chocolate Brownie With Ice Cream, Plate (610 cal/26g fat/10g saturated fat/320mg sodium/78g carbs/5g fiber/58g sugar/9g protein) 27.5 (17) (14)
Grilled Chicken With Zucchini Quinoa Pilaf, Plate (990 cal/43g fat/7g saturated fat/1060mg sodium/74g carbs/10g fiber/9g sugar/78g protein) 25.5 (25.5) (23)
Levantine Beluga Lentils Risotto And Kohlrabi Chopped Salad, Plate (930 cal/85g fat/10g saturated fat/700mg sodium/37g carbs/12g fiber/6g sugar/10g protein) 31 (26) (25)
Moroccan Gazpacho Bowl (320 cal/12g fat/1g saturated fat/1820mg sodium/51g carbs/7g fiber/22g sugar/9g protein) 12 (9) (7)
Moroccan Gazpacho, Cup (160 cal/6g fat/0g saturated fat/860mg sodium/25g carbs/4g fiber/11g sugar/4g protein) 6 (4.5) (3)
Pain Perdu French Toast, Plate (1110 cal/39g fat/18g saturated fat/860mg sodium/170g carbs/5g fiber/108g sugar/23g protein) 49.5 (30.5) (25)
Roasted Vegetable Penne Salad (610 cal/27g fat/3.5g saturated fat/840mg sodium/80g carbs/8g fiber/11g sugar/17g protein) 19.5 (17) (14)
Spicy Mango Shrimp, Entree (630 cal/32g fat/4g saturated fat/1100mg sodium/71g carbs/8g fiber/17g sugar/16g protein) 21 (17) (14.5)
Street Of Beirut-Style Chicken Wrap, Plate (900 cal/56g fat/10g saturated fat/1700mg sodium/58g carbs/10g fiber/13g sugar/56g protein) 26.5 (25.5) (22)
Turkey Kafta Burger, Plate (1070 cal/55g fat/12g saturated fat/1710mg sodium/97g carbs/8g fiber/16g sugar/45g protein) 33.5 (28.5) (25.5)
Turkey Kebab Koobideh Pita, Plate (750 cal/38g fat/9g saturated fat/2070mg sodium/65g carbs/5g fiber/11g sugar/41g protein) 23 (20.5) (17.5)
Side Orders
Brown Rice (350 cal/3g fat/0.5g saturated fat/10mg sodium/73g carbs/5g fiber/0.7g sugar/8g protein) 10.5 (9.5) (6.5)
Cucumbers, Side (25 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Fresh Fruit Bowl, 1.2 Bowl (70 cal/0g fat/0g saturated fat/18g carbs/2g fiber/13g sugar/1g protein) 4 (2) (1)
Garlic Mushrooms, Side (330 cal/28g fat/4g saturated fat/310mg sodium/13g carbs/3g fiber/5g sugar/8g protein) 11 (9.5) (8.5)
Garlic New Potatoes (10 Oz), Side (390 cal/19g fat/2g saturated fat/480mg sodium/50g carbs/5g fiber/4g sugar/6g protein) 12.5 (10.5) (9)
Garlic Smashed Potatoes, Side (260 cal/12g fat/7g saturated fat/390mg sodium/34g carbs/4g fiber/5g sugar/5g protein) 10 (7) (5.5)
Grilled Mixed Veggie, Side (220 cal/15g fat/1.5g saturated fat/380mg sodium/19g carbs/6g fiber/8g sugar/6g protein) 7.5 (6) (5)
Lentils & Rice, Side (280 cal/4g fat/0.5g saturated fat/740mg sodium/49g carbs/10g fiber/2g sugar/10g protein) 8 (7) (5.5)
Mixed Beans, Side (370 cal/5g fat/1g saturated fat/1040mg sodium/62g carbs/21g fiber/5g sugar/21g protein) 10.5 (8.5) (7.5)
Philly Steak, Side (170 cal/7g fat/3.5g saturated fat/680mg sodium/7g carbs/0g fiber/2g sugar/21g protein) 4.5 (4.5) (4)
Pita Chip Triangles, 1 Triangle (50 cal/3g fat/0g saturated fat/70mg sodium/5g carbs/0g fiber/0g sugar/0.9g protein) 1.5 (1.5) (1.5)
Ratatoulli, Plate (180 cal/7g fat/1g saturated fat/980mg sodium/28g carbs/7g fiber/14g sugar/7g protein) 7 (5) (3.5)
Sauteed Broccoli, Side (320 cal/28g fat/4g saturated fat/370mg sodium/15g carbs/7g fiber/4g sugar/9g protein) 10.5 (9.5) (8)
Sauteed Carrots, Side (200 cal/14g fat/1.5g saturated fat/410mg sodium/17g carbs/5g fiber/8g sugar/2g protein) 7.5 (5.5) (4.5)
Sauteed Cauliflower, Plate (200 cal/14g fat/2g saturated fat/380mg sodium/15g carbs/6g fiber/5g sugar/6g protein) 7 (5.5) (4.5)
Sauteed Spinach, Side (270 cal/27g fat/4g saturated fat/380mg sodium/5g carbs/3g fiber/0.5g sugar/3g protein) 9.5 (8) (7.5)
Side Salad (no Dressing), Salad (110 cal/8g fat/4.5g saturated fat/390mg sodium/5g carbs/1g fiber/3g sugar/5g protein) 4.5 (3) (3)
Side Of Ahi Tuna, Side (460 cal/34g fat/3.5g saturated fat/270mg sodium/4g carbs/1g fiber/0.9g sugar/34g protein) 12 (12.5) (12)
Side Of Falafel Ball, Side (70 cal/4.5g fat/0g saturated fat/310mg sodium/7g carbs/2g fiber/1g sugar/2g protein) 2.5 (2) (1.5)
Side Of Gyro, Side (710 cal/64g fat/26g saturated fat/1300mg sodium/13g carbs/0g fiber/2g sugar/25g protein) 26.5 (20.5) (20)
Side Of Hummus & Chicken, Side (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Side Of Kafta, Side (510 cal/39g fat/15g saturated fat/730mg sodium/4g carbs/0.9g fiber/2g sugar/34g protein) 16.5 (14) (13.5)
Side Of Mahi, Side (150 cal/1.5g fat/0g saturated fat/440mg sodium/2g carbs/1g fiber/0g sugar/32g protein) 1.5 (3.5) (3)
Pita Crisp, Pita Crisp Triangle (110 cal/5g fat/2.5g saturated fat/270mg sodium/11g carbs/0.5g fiber/0g sugar/5g protein) 4 (3) (3)
Side Of Shrimp, Side (80 cal/7g fat/1g saturated fat/450mg sodium/2g carbs/0.7g fiber/0g sugar/4g protein) 2.5 (2.5) (2.5)
Side Of Tofu, Side (110 cal/6g fat/0g saturated fat/450mg sodium/5g carbs/0g fiber/2g sugar/11g protein) 3 (3.5) (3)
Side Of Turkey, Side (220 cal/3.5g fat/1g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/46g protein) 2.5 (5.5) (5)
Side Of Wood-Fired Salmon, Side (540 cal/40g fat/8g saturated fat/410mg sodium/3g carbs/1g fiber/0g sugar/41g protein) 15 (14.5) (14)
Steamed Broccoli, Side (70 cal/1g fat/0g saturated fat/370mg sodium/13g carbs/6g fiber/4g sugar/8g protein) 2 (2) (1)
Steamed Carrots, Side (70 cal/0g fat/0g saturated fat/410mg sodium/16g carbs/5g fiber/8g sugar/2g protein) 3 (2) (1)
Steamed Cauliflower, Plate (60 cal/0.5g fat/0g saturated fat/370mg sodium/13g carbs/5g fiber/5g sugar/5g protein) 2 (2) (0.5)
Steamed Spinach, Side (25 cal/0g fat/0g saturated fat/390mg sodium/4g carbs/3g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Steamed Veggies, Side (90 cal/1g fat/0g saturated fat/370mg sodium/18g carbs/6g fiber/8g sugar/6g protein) 3.5 (2.5) (1.5)
Soup Du Jour
Lentil Soup Bowl With Pita Chip (410 cal/12g fat/1.5g saturated fat/1960mg sodium/56g carbs/20g fiber/2g sugar/20g protein) 11.5 (9.5) (8.5)
Lentil Soup Cup With Pita Chip (220 cal/7g fat/1g saturated fat/1010mg sodium/28g carbs/10g fiber/1g sugar/10g protein) 6.5 (5.5) (4.5)
Mayan Quinoa Chili, Bowl (300 cal/9g fat/1.5g saturated fat/1550mg sodium/46g carbs/9g fiber/5g sugar/10g protein) 9.5 (8) (6)
Mayan Quinoa Chili, Cup (150 cal/4.5g fat/0.5g saturated fat/770mg sodium/23g carbs/4g fiber/2g sugar/5g protein) 4.5 (4) (3)
Red Lentil Soup Bowl With Pita Chip (430 cal/14g fat/1.5g saturated fat/1240mg sodium/59g carbs/10g fiber/5g sugar/20g protein) 12.5 (11.5) (9)
Red Lentil Soup Cup With Pita Chip (220 cal/7g fat/1g saturated fat/620mg sodium/29g carbs/5g fiber/2g sugar/10g protein) 6.5 (6) (4.5)
Soup, Curried Coconut With Chickpeas Bowl With Pita Chip (370 cal/25g fat/11g saturated fat/860mg sodium/27g carbs/5g fiber/7g sugar/8g protein) 14.5 (10) (9)
Soup, Curried Coconut With Chickpeas Bowl (280 cal/19g fat/10g saturated fat/750mg sodium/20g carbs/5g fiber/7g sugar/6g protein) 11.5 (7.5) (6.5)
Pita Chips (90 cal/6g fat/0.5g saturated fat/115mg sodium/7g carbs/0.6g fiber/0g sugar/1g protein) 3 (3) (2.5)
Soup, Curried Coconut With Chickpeas Cup With Pita Chip (180 cal/13g fat/5g saturated fat/430mg sodium/14g carbs/3g fiber/3g sugar/4g protein) 7 (5) (4.5)
Soup, Curried Coconut With Chickpeas Cup (140 cal/9g fat/5g saturated fat/370mg sodium/10g carbs/2g fiber/3g sugar/3g protein) 6 (4) (3.5)
Pita Chips (45 cal/3g fat/0g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/0.7g protein) 1.5 (1.5) (1.5)
Tomato Basil Soup, Bowl With Pita Chip (250 cal/15g fat/2.5g saturated fat/1360mg sodium/23g carbs/4g fiber/13g sugar/8g protein) 9.5 (7) (5.5)
Tomato Basil Soup, Bowl (200 cal/12g fat/2.5g saturated fat/19g carbs/4g fiber/13g sugar/7g protein) 8 (5.5) (4.5)
Pita Chips (45 cal/3g fat/0g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/0.7g protein) 1.5 (1.5) (1.5)
Tomato Basil Soup, Cup With Pita Chip (150 cal/9g fat/1.5g saturated fat/710mg sodium/13g carbs/2g fiber/7g sugar/4g protein) 5.5 (4) (3.5)
Tomato Basil Soup, Cup (100 cal/6g fat/1g saturated fat/650mg sodium/10g carbs/2g fiber/7g sugar/4g protein) 4 (3) (2.5)
Pita Chips (45 cal/3g fat/0g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/0.7g protein) 1.5 (1.5) (1.5)
Vegetarian Chili, Bowl With Pita Chip (550 cal/34g fat/13g saturated fat/1820mg sodium/45g carbs/8g fiber/4g sugar/23g protein) 18.5 (15.5) (13.5)
Vegetarian Chili, Bowl (460 cal/27g fat/12g saturated fat/37g carbs/7g fiber/4g sugar/22g protein) 16 (12.5) (11)
Pita Chips (90 cal/6g fat/0.5g saturated fat/115mg sodium/7g carbs/0.6g fiber/0g sugar/1g protein) 3 (3) (2.5)
Vegetarian Chili, Cup With Pita Chip (320 cal/18g fat/7g saturated fat/1130mg sodium/28g carbs/5g fiber/3g sugar/13g protein) 11 (8.5) (7.5)
Vegetarian Chili, Cup (270 cal/15g fat/6g saturated fat/25g carbs/5g fiber/3g sugar/12g protein) 9.5 (7.5) (6)
Pita Chips (45 cal/3g fat/0g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/0.7g protein) 1.5 (1.5) (1.5)
Smoothies
Guava/orange/banana/passion Fruit Smoothie (620 cal/0g fat/0g saturated fat/360mg sodium/143g carbs/3g fiber/114g sugar/23g protein) 30.5 (17.5) (12)
Guava/orange/banana/passion Fruit Soy Smoothie (420 cal/4g fat/0.5g saturated fat/130mg sodium/92g carbs/4g fiber/77g sugar/7g protein) 22 (11.5) (8)
Peanut Butter-Banana Smoothie (1270 cal/59g fat/12g saturated fat/840mg sodium/161g carbs/9g fiber/119g sugar/48g protein) 52 (36.5) (30)
Peanut Butter-Banana Soy Smoothie (1070 cal/62g fat/12g saturated fat/600mg sodium/110g carbs/10g fiber/82g sugar/32g protein) 43 (30.5) (26)
Strawberry Mango Fruit Smoothie (160 cal/1g fat/0g saturated fat/15mg sodium/39g carbs/5g fiber/33g sugar/2g protein) 9 (4.5) (2.5)
Strawberry Smoothie (530 cal/0g fat/0g saturated fat/360mg sodium/119g carbs/3g fiber/99g sugar/23g protein) 26 (15) (10)
Strawberry Soy Smoothie (330 cal/4g fat/0.5g saturated fat/120mg sodium/68g carbs/4g fiber/62g sugar/7g protein) 17 (9) (6.5)
Strawberry-Banana Smoothie (620 cal/0.5g fat/0g saturated fat/360mg sodium/143g carbs/5g fiber/111g sugar/24g protein) 30 (18) (12)
Strawberry-Banana Soy Smoothie (420 cal/4g fat/0.5g saturated fat/125mg sodium/91g carbs/6g fiber/74g sugar/8g protein) 21.5 (11.5) (8)
Watermelon Smoothie (380 cal/0g fat/0g saturated fat/190mg sodium/86g carbs/1g fiber/73g sugar/14g protein) 19.5 (11) (7.5)
Desserts
Carrot Cake, 1 Slice (610 cal/32g fat/12g saturated fat/400mg sodium/77g carbs/3g fiber/52g sugar/6g protein) 27.5 (17) (14.5)
Chocolate Dipped Walnut Baklawa, 1 Plate (640 cal/41g fat/18g saturated fat/40mg sodium/62g carbs/9g fiber/43g sugar/10g protein) 29 (17.5) (15.5)
Frozen Yogurt, Bowl (210 cal/0g fat/0g saturated fat/115mg sodium/47g carbs/0g fiber/40g sugar/7g protein) 11 (6) (4.5)
Pistachio Cherry Chunk Gelatot, Bowl (420 cal/23g fat/7g saturated fat/120mg sodium/46g carbs/3g fiber/39g sugar/8g protein) 19 (11.5) (10)
Pistachio Gelatot, Bowl (420 cal/23g fat/7g saturated fat/115mg sodium/46g carbs/3g fiber/39g sugar/8g protein) 19 (11.5) (10)
Raspberry Sorbett, Bowl (180 cal/0g fat/0g saturated fat/45g carbs/2g fiber/42g sugar/0g protein) 11 (5) (3.5)
Rice Pudding Dessert, 1 Serving (390 cal/3.5g fat/2g saturated fat/75mg sodium/84g carbs/3g fiber/58g sugar/7g protein) 19 (10.5) (7.5)
Salted Caramel Gelatot, Bowl (320 cal/17g fat/11g saturated fat/250mg sodium/40g carbs/0g fiber/38g sugar/5g protein) 17 (9.5) (8)
Strawberry Sorbett, Bowl (180 cal/0g fat/0g saturated fat/44g carbs/2g fiber/41g sugar/0g protein) 10.5 (5) (3.5)
Turtle Cheesecake, 1 Slice (860 cal/49g fat/28g saturated fat/600mg sodium/98g carbs/3g fiber/72g sugar/10g protein) 41.5 (24) (21)
Baklawa, Square (930 cal/61g fat/22g saturated fat/270mg sodium/93g carbs/4g fiber/66g sugar/10g protein) 41.5 (26.5) (23)
Baklawa Rolls, 3 Rolls (1040 cal/64g fat/22g saturated fat/270mg sodium/114g carbs/5g fiber/85g sugar/12g protein) 47 (30) (25.5)
Kids Menu
Kid's Broccoli, 1 Serving (15 cal/0g fat/0g saturated fat/75mg sodium/3g carbs/1g fiber/0.8g sugar/2g protein) 0.5 (0.5) (0.5)
Kid's Brown Ricei, 1 Serving (100 cal/1g fat/0g saturated fat/22g carbs/1g fiber/0g sugar/2g protein) 3 (3) (2)
Kid's Carrotsi, 1 Serving (30 cal/0g fat/0g saturated fat/190mg sodium/7g carbs/2g fiber/4g sugar/0.7g protein) 1.5 (1) (0.5)
Kid's Chickeni, 1 Serving (150 cal/5g fat/1g saturated fat/420mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 3 (4) (3.5)
Kid's Corni, 1 Serving (50 cal/0.5g fat/0g saturated fat/210mg sodium/12g carbs/1g fiber/3g sugar/1g protein) 2 (1.5) (1)
Kid's Cucumberi, 1 Serving (10 cal/0g fat/0g saturated fat/2g carbs/0.6g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Kid's Fruit Cupi, 1 Serving (35 cal/0g fat/0g saturated fat/9g carbs/1g fiber/7g sugar/0.5g protein) 2 (1) (0.5)
Kid's Garlic Potatoesi, 1 Serving (120 cal/6g fat/0.5g saturated fat/150mg sodium/15g carbs/1g fiber/1g sugar/2g protein) 4 (3.5) (3)
Kid's Good Pita Breadi, 1 Serving (0 cal/0g fat/0g saturated fat/5mg sodium/0.6g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Kid's Hummusi, 1 Serving (170 cal/8g fat/1g saturated fat/310mg sodium/18g carbs/5g fiber/3g sugar/7g protein) 5.5 (4.5) (3.5)
Kid's Lentilsi, 1 Serving (60 cal/0.5g fat/0g saturated fat/380mg sodium/10g carbs/4g fiber/0g sugar/4g protein) 1.5 (1.5) (0.5)
Kid's Macaroni And Cheesei, 1 Serving (300 cal/17g fat/10g saturated fat/250mg sodium/22g carbs/1g fiber/0.9g sugar/13g protein) 11 (8.5) (7.5)
Kid's Mahi, Side (200 cal/14g fat/1.5g saturated fat/370mg sodium/0.9g carbs/0g fiber/0g sugar/16g protein) 5 (5.5) (5.5)
Kid's Pasta With Butteri, 1 Serving (250 cal/14g fat/8g saturated fat/95mg sodium/25g carbs/1g fiber/0g sugar/5g protein) 9.5 (7) (6)
Kid's Pasta With Marinara, Plate (270 cal/14g fat/2g saturated fat/470mg sodium/31g carbs/2g fiber/4g sugar/6g protein) 9 (7.5) (6.5)
Kid's Pita Crispi, 1 Serving (110 cal/5g fat/2.5g saturated fat/270mg sodium/11g carbs/0.5g fiber/0g sugar/5g protein) 4 (3) (3)
Kid's Red Quinoa, Side (170 cal/6g fat/2.5g saturated fat/300mg sodium/25g carbs/3g fiber/7g sugar/4g protein) 6.5 (4.5) (3.5)
Kid's Spinachi, 1 Serving (10 cal/0g fat/0g saturated fat/140mg sodium/2g carbs/0.9g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Kid's Tofui, 1 Serving (70 cal/3.5g fat/0g saturated fat/270mg sodium/3g carbs/0g fiber/1g sugar/7g protein) 2 (2) (2)
Kid's Tunai, 1 Serving (110 cal/2.5g fat/0.5g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 2 (3) (2.5)
Kid's Turkey Slicesi, 1 Serving (90 cal/2g fat/0.5g saturated fat/780mg sodium/2g carbs/0g fiber/0.9g sugar/15g protein) 2 (2.5) (2)
Kid's Whole Wheat Pitai, 1 Serving (160 cal/1g fat/0g saturated fat/380mg sodium/34g carbs/4g fiber/0g sugar/7g protein) 4.5 (4.5) (2.5)
Pita Jungle
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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