Includes *SmartPoints, PointsPlus & Points

Pizza
Easy Cheesy (780 cal/32g fat/11g saturated fat/1600mg sodium/99g carbs/4g fiber/5g sugar/28g protein) 25 (21.5) (17.5)
Mad To Meat You (1050 cal/50g fat/22g saturated fat/2810mg sodium/102g carbs/5g fiber/5g sugar/44g protein) 34.5 (28.5) (24.5)
Hickory Bbq Chicken (940 cal/34g fat/17g saturated fat/2190mg sodium/113g carbs/5g fiber/17g sugar/48g protein) 31 (25.5) (21)
Classic Margherita (930 cal/35g fat/14g saturated fat/1800mg sodium/100g carbs/5g fiber/5g sugar/42g protein) 29 (25.5) (21)
Smokin' Buffalo Chicken (860 cal/33g fat/17g saturated fat/2680mg sodium/96g carbs/4g fiber/3g sugar/45g protein) 27 (23) (19.5)
Alfredo's Alfredo (1080 cal/50g fat/19g saturated fat/2070mg sodium/107g carbs/6g fiber/5g sugar/43g protein) 34.5 (29.5) (25)
Rustic Veggie Pizza Whole Wheat (990 cal/51g fat/16g saturated fat/1310mg sodium/102g carbs/3g fiber/17g sugar/26g protein) 34 (27.5) (23.5)
Pizza Crust
Pielogy Crust (460 cal/3.5g fat/0g saturated fat/1050mg sodium/93g carbs/3g fiber/2g sugar/15g protein) 13 (12.5) (9)
Pielogy Wheat Crust (460 cal/4g fat/1g saturated fat/600mg sodium/76g carbs/9g fiber/5g sugar/16g protein) 13.5 (12.5) (9)
Pielogy Gluten-Free Crust (520 cal/18g fat/3g saturated fat/280mg sodium/79g carbs/0g fiber/11g sugar/6g protein) 17.5 (15) (12)
Pizza - Gluten-Free (gf) Crust
Easy Cheesy (840 cal/47g fat/14g saturated fat/820mg sodium/85g carbs/1g fiber/15g sugar/19g protein) 29.5 (23.5) (21)
Mad To Meat You (1110 cal/65g fat/24g saturated fat/2040mg sodium/88g carbs/2g fiber/15g sugar/34g protein) 39 (31) (27.5)
Hickory Bbq Chicken (1000 cal/49g fat/19g saturated fat/1410mg sodium/100g carbs/2g fiber/26g sugar/39g protein) 35 (27.5) (24)
Classic Margherita (990 cal/50g fat/17g saturated fat/1030mg sodium/86g carbs/2g fiber/14g sugar/33g protein) 33.5 (28) (24)
Smokin' Buffalo Chicken (920 cal/48g fat/19g saturated fat/1900mg sodium/83g carbs/1g fiber/12g sugar/36g protein) 31.5 (25.5) (22.5)
Alfredo's Alfredo (1140 cal/65g fat/22g saturated fat/1290mg sodium/93g carbs/2g fiber/15g sugar/34g protein) 39.5 (32) (28)
Desserts/sides
Cinnamon Strips (1010 cal/30g fat/5g saturated fat/1190mg sodium/177g carbs/4g fiber/83g sugar/15g protein) 41 (28.5) (22)
Cinnamon Strips (gf) (1070 cal/45g fat/8g saturated fat/410mg sodium/163g carbs/1g fiber/92g sugar/6g protein) 45.5 (30) (25)
Herb Butter Strips (630 cal/19g fat/3g saturated fat/1420mg sodium/98g carbs/4g fiber/5g sugar/16g protein) 19 (17) (13.5)
Herb Butter Strips (gf) (690 cal/34g fat/5g saturated fat/650mg sodium/84g carbs/1g fiber/14g sugar/6g protein) 23.5 (19.5) (16.5)
Extras
Basil Fresh (0.5 Oz) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cilantro Fresh (0.25 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spinach (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Corn (10 cal/0g fat/0g saturated fat/41mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapenos (1 Oz) (5 cal/0g fat/0g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Bell Pepper (20 cal/0g fat/0g saturated fat/3mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Pineapple (15 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Mushrooms (22 cal/0g fat/0g saturated fat/5mg sodium/3g carbs/1g fiber/2g sugar/3g protein) 1 (1) (0.5)
Black Olives (53 cal/5g fat/0g saturated fat/210mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Kalamata Olives (80 cal/7g fat/1g saturated fat/460mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Ham (30 cal/1g fat/0.5g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1) (1)
Bacon (130 cal/9g fat/3.5g saturated fat/410mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4.5 (4) (3.5)
All-Natural Chicken (40 cal/1g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Spicy All-Natural Chicken (35 cal/1g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Sausage (100 cal/9g fat/3g saturated fat/330mg sodium/1.5g carbs/0g fiber/0g sugar/3.5g protein) 4 (3) (3)
Meatball (60 cal/3g fat/1.5g saturated fat/350mg sodium/2g carbs/1g fiber/0g sugar/5g protein) 2 (2) (1.5)
Pepperoni (16 Slices) (158 cal/14g fat/5g saturated fat/529mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 5.5 (4.5) (4.5)
Artichoke (8 cal/0g fat/0g saturated fat/92mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mozzarella Daiya Vegan (90 cal/6g fat/2g saturated fat/280mg sodium/7g carbs/1g fiber/0g sugar/1g protein) 3.5 (2.5) (2.5)
Feta Cheese (70 cal/5g fat/3.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Banana Peppers (3 cal/0g fat/0g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Garlic (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Red Pepper (35 cal/0g fat/0g saturated fat/280mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Tomato Slices (4) (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Red Bell Pepper (1.5 Oz) (50 cal/0g fat/0g saturated fat/420mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Red Onion (40 cal/0g fat/0g saturated fat/4mg sodium/9g carbs/1g fiber/4g sugar/1g protein) 2 (1) (1)
Gorgonzala (100 cal/8g fat/6g saturated fat/380mg sodium/1g carbs/1g fiber/0g sugar/6g protein) 4.5 (3) (2.5)
Ricotta (50 cal/3g fat/2g saturated fat/25mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Parmesan (30 cal/2g fat/1g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Mozzarella (318 cal/25g fat/16g saturated fat/415mg sodium/2.5g carbs/0g fiber/1g sugar/21g protein) 12.5 (9) (8.5)
Alfredo Sauce (70 cal/6g fat/4g saturated fat/135mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (2.5) (2)
Olive Oil (130 cal/15g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Pesto (1.5 Oz) (140 cal/14g fat/2g saturated fat/302mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 4.5 (4) (4)
Bbq Sauce (0.5 Oz) (28 cal/0g fat/0g saturated fat/114mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Red Sauce (20 cal/0g fat/0g saturated fat/312mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 1 (1) (0.5)
Frank's Hot Sauce (0.5 Oz) (0 cal/0g fat/0g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Herb Butter (180 cal/18g fat/3g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6.5 (5.5) (5.5)
Grape Tomato (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Salads - Classic - Field Greens
Full With All -Natural Chicken (700 cal/41g fat/11g saturated fat/910mg sodium/54g carbs/5g fiber/38g sugar/37g protein) 25.5 (19.5) (17)
With Raspberry Dressing (770 cal/41g fat/11g saturated fat/1710mg sodium/69g carbs/5g fiber/53g sugar/37g protein) 29.5 (21.5) (18.5)
With Raspberry Dressing And Croutons (800 cal/42g fat/11g saturated fat/1810mg sodium/74g carbs/5g fiber/53g sugar/38g protein) 30 (22) (19)
Half - No Chicken (370 cal/24g fat/7g saturated fat/390mg sodium/34g carbs/3g fiber/24g sugar/10g protein) 15.5 (11) (9)
With Raspberry Dressing (440 cal/24g fat/7g saturated fat/1790mg sodium/49g carbs/3g fiber/39g sugar/10g protein) 19 (12.5) (10.5)
With Raspberry Dressing And Croutons (470 cal/25g fat/7g saturated fat/1290mg sodium/54g carbs/3g fiber/39g sugar/11g protein) 20 (13.5) (11)
Salads - Caesar
Full With All-Natural Chicken (280 cal/13g fat/6g saturated fat/920mg sodium/8g carbs/3g fiber/4g sugar/35g protein) 7.5 (7.5) (6.5)
With Caesar Dressing (470 cal/33g fat/10g saturated fat/1510mg sodium/10g carbs/3g fiber/4g sugar/37g protein) 14 (13) (12)
With Caesar Dressing And Croutons (500 cal/33g fat/10g saturated fat/1610mg sodium/15g carbs/3g fiber/4g sugar/38g protein) 15 (13.5) (12.5)
Half - No Chicken (90 cal/5g fat/3g saturated fat/300mg sodium/3g carbs/1g fiber/2g sugar/7g protein) 3.5 (2.5) (2.5)
With Caesar Dressing (280 cal/25g fat/7g saturated fat/880mg sodium/5g carbs/1g fiber/2g sugar/10g protein) 10 (8) (7.5)
With Caesar Dressing And Croutons (310 cal/25g fat/7g saturated fat/980mg sodium/10g carbs/1g fiber/2g sugar/11g protein) 10.5 (8.5) (8.5)
Salad Sides/dressings
Croutons (30 cal/1g fat/0g saturated fat/100mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Caesar Dressing (200 cal/20g fat/4g saturated fat/590mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 7 (6) (6)
Raspberry Vinaigrette (70 cal/0g fat/0g saturated fat/800mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 4 (2.5) (1.5)
Ranch Dressing (200 cal/20g fat/3g saturated fat/370mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 7 (6) (6)
Beverages
Tea Gold Peak - Unsweetened (0 cal/0g fat/0g saturated fat/29mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Raspberry Ice Tea (165 cal/0g fat/0g saturated fat/29mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Peach Ice Tea (165 cal/0g fat/0g saturated fat/14mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Black Tea - Sweetened (220 cal/0g fat/0g saturated fat/29mg sodium/58g carbs/0g fiber/21g sugar/0g protein) 9.5 (6.5) (4.5)
Green Tea - Sweetened (220 cal/0g fat/0g saturated fat/29mg sodium/58g carbs/0g fiber/21g sugar/0g protein) 9.5 (6.5) (4.5)
Fruit Punch Hi-C (315 cal/0g fat/0g saturated fat/17mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 19.5 (9) (6.5)
Dr Pepper/mr. Pibb (263 cal/0g fat/0g saturated fat/35mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Diet Dr Pepper/diet Mr Pibb (0 cal/0g fat/0g saturated fat/44mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Classic Coke (263 cal/0g fat/0g saturated fat/25mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5.5)
Diet Coke (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite (263 cal/0g fat/0g saturated fat/17mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Barqs Root Beer (298 cal/0g fat/0g saturated fat/25mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 19 (9) (6)
Orange Fanta (280 cal/0g fat/0g saturated fat/17mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 18.5 (9) (6)
Mountain Blast - Powerade (165 cal/0g fat/0g saturated fat/139mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (5) (3.5)
Mm Light Lemonade (18 cal/0g fat/0g saturated fat/63mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Apple Juice Martinelli (180 cal/0g fat/0g saturated fat/43g carbs/0g fiber/39g sugar/1g protein) 10.5 (5) (4)
Milk - 1% (100 cal/2.5g fat/1.5g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Chocolate Milk - 1% (150 cal/2.5g fat/1.5g saturated fat/200mg sodium/23g carbs/0g fiber/21g sugar/8g protein) 7 (4.5) (3.5)




Pieology


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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