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Includes *SmartPoints, PointsPlus & Points
Full Sandwiches
#1 Turkey (588.7 cal/21.21g fat/7.55g saturated fat/1587.3mg sodium/65.17g carbs/3.08g fiber/5.99g sugar/33.4g protein) 17.5 (15.5) (13)
#2 Ham (583.34 cal/24.38g fat/8.61g saturated fat/1600.51mg sodium/61.74g carbs/3.08g fiber/2.57g sugar/30.31g protein) 17.5 (16) (13.5)
#3 Veggie (629.11 cal/30.93g fat/10.64g saturated fat/1160.74mg sodium/64.34g carbs/5.16g fiber/2.9g sugar/25.16g protein) 20 (17) (14.5)
#4 Pizza Guy (588.29 cal/23.66g fat/11.55g saturated fat/1444.75mg sodium/62.14g carbs/2.98g fiber/3.64g sugar/33.3g protein) 18.5 (16) (13.5)
#5 Turkey Bacon (668.7 cal/23.21g fat/7.55g saturated fat/2087.3mg sodium/65.17g carbs/3.08g fiber/5.99g sugar/39.4g protein) 19.5 (18.5) (15)
#6 Asiago Chicken (774.43 cal/36g fat/10.61g saturated fat/2270.92mg sodium/64.1g carbs/2.82g fiber/2.25g sugar/46.35g protein) 22.5 (21) (18)
#7 Hodge Podge (827.63 cal/38.02g fat/13.96g saturated fat/3174.62mg sodium/67.94g carbs/4.29g fiber/7.55g sugar/54.67g protein) 25 (22) (19)
#8 Cafe Club (651.91 cal/24.38g fat/8.61g saturated fat/2293.19mg sodium/66.23g carbs/3.08g fiber/7.05g sugar/42.88g protein) 19 (17.5) (14.5)
#9 Italian Beef Pep.& Ch. (614.76 cal/19.64g fat/7.05g saturated fat/1650.95mg sodium/60g carbs/2g fiber/2g sugar/48.31g protein) 16.5 (16.5) (14)
#9 Italian Beef Plain (444.76 cal/6.14g fat/1.55g saturated fat/1290.95mg sodium/58g carbs/2g fiber/1g sugar/36.31g protein) 11 (12) (9.5)
#10 Meatball (874.12 cal/42.7g fat/15.3g saturated fat/2137.67mg sodium/73.81g carbs/6.32g fiber/3.64g sugar/54.17g protein) 26 (23.5) (20.5)
#11 Italian Club (863.98 cal/48.28g fat/15.97g saturated fat/2653.48mg sodium/66.55g carbs/4.77g fiber/5g sugar/43.62g protein) 27 (23.5) (21)
#12 Chicken Giardinierra (619.91 cal/19.52g fat/7.36g saturated fat/1791.1mg sodium/66.26g carbs/3.71g fiber/4.56g sugar/43.6g protein) 17.5 (16.5) (13.5)
#13 Bltc (768.34 cal/29.93g fat/10.57g saturated fat/2643.5mg sodium/64.01g carbs/3.16g fiber/4.67g sugar/37.3g protein) 23.5 (22) (17.5)
#14 Bbq Chicken (597.49 cal/15g fat/7.55g saturated fat/2019.46mg sodium/74.11g carbs/3.38g fiber/11.95g sugar/41.27g protein) 18 (15.5) (13)
#15 Buffalo Chicken (789.65 cal/36.98g fat/11.53g saturated fat/3156.4mg sodium/67.94g carbs/3.38g fiber/3.03g sugar/46.58g protein) 23 (21) (18.5)
#16 Grilled Cheese (595.71 cal/25.36g fat/13.36g saturated fat/1241.43mg sodium/58g carbs/2g fiber/1g sugar/35g protein) 18.5 (16) (14)
#17 Chipotle Chicken (673.08 cal/15.09g fat/6.87g saturated fat/1577.11mg sodium/61.49g carbs/3.38g fiber/1.56g sugar/42.67g protein) 18.5 (19.5) (14.5)
#18 Big Tuna (792.2 cal/38.28g fat/11.52g saturated fat/1860.04mg sodium/64.76g carbs/3.32g fiber/3.69g sugar/47.24g protein) 23.5 (21) (18.5)
Half Sandwiches
#1 Turkey (311.32 cal/11.89g fat/4.5g saturated fat/826.04mg sodium/32.79g carbs/1.58g fiber/3.12g sugar/17.86g protein) 9.5 (8.5) (7)
#2 Ham (308.1 cal/13.45g fat/5.02g saturated fat/853mg sodium/31.59g carbs/1.58g fiber/1.92g sugar/16.24g protein) 9.5 (8.5) (7)
#3 Veggie (307.41 cal/14.89g fat/5g saturated fat/566.08mg sodium/32.17g carbs/2.58g fiber/1.45g sugar/12.08g protein) 10 (8.5) (7)
#4 Pizza Guy (379.72 cal/18.16g fat/8.91g saturated fat/994.39mg sodium/33.1g carbs/1.98g fiber/3.1g sugar/21.97g protein) 12.5 (10.5) (9)
#5 Turkey Bacon (351.32 cal/12.89g fat/4.5g saturated fat/1076.04mg sodium/32.79g carbs/1.58g fiber/3.12g sugar/20.86g protein) 10.5 (10) (8)
#6 Asiago Chicken (453.8 cal/22.02g fat/6.46g saturated fat/1405.84mg sodium/32.66g carbs/1.49g fiber/1.25g sugar/28.16g protein) 13 (12.5) (11)
#7 Hodge Podge (430.24 cal/20.27g fat/7.7g saturated fat/1613.71mg sodium/34.16g carbs/2.19g fiber/3.89g sugar/28.42g protein) 13 (11.5) (10)
#8 Cafe Club (342.39 cal/13.45g fat/5.02g saturated fat/1173mg sodium/33.31g carbs/1.58g fiber/3.64g sugar/22.53g protein) 10.5 (9.5) (8)
#9 Italian Beef Pep And Ch (319.88 cal/10.95g fat/3.65g saturated fat/850.48mg sodium/30.5g carbs/1g fiber/1.25g sugar/24.15g protein) 8.5 (8.5) (7.5)
#9 Italian Beef Plain (282.38 cal/7.57g fat/3.27g saturated fat/775.48mg sodium/29g carbs/1g fiber/0.5g sugar/24.15g protein) 7.5 (7.5) (6.5)
#10 Meatball (394.06 cal/18.19g fat/6.65g saturated fat/957.22mg sodium/35.82g carbs/2.88g fiber/1.82g sugar/24.1g protein) 12 (11) (9)
#11 Italian Club (448.76 cal/25.41g fat/8.7g saturated fat/1353.2mg sodium/33.55g carbs/2.48g fiber/2.62g sugar/22.91g protein) 14.5 (12.5) (11)
#12 Chicken Giardinierra (350.29 cal/12.4g fat/4.59g saturated fat/1020.93mg sodium/33.87g carbs/1.94g fiber/2.53g sugar/25.16g protein) 10 (9.5) (8)
#13 Bltc (397.03 cal/14.89g fat/4.93g saturated fat/1418.89mg sodium/31.93g carbs/1.58g fiber/2.26g sugar/19.72g protein) 12 (11.5) (9)
#14 Bbq Chicken (327.41 cal/9.02g fat/4.64g saturated fat/1143.98mg sodium/37.66g carbs/1.77g fiber/6.3g sugar/23.83g protein) 10 (8.5) (7)
#15 Buffalo Chicken (442.81 cal/21.92g fat/6.83g saturated fat/1822.81mg sodium/34.82g carbs/1.77g fiber/1.63g sugar/26.83g protein) 13 (12) (10.5)
#16 Grilled Cheese (290.71 cal/12.11g fat/6.36g saturated fat/606.43mg sodium/29g carbs/1g fiber/0.5g sugar/17g protein) 9 (8) (7)
#17 Chipotle Chicken (376.43 cal/9.07g fat/4.22g saturated fat/889.16mg sodium/30.99g carbs/1.77g fiber/0.78g sugar/24.69g protein) 10.5 (11) (8)
#18 Big Tuna (396.1 cal/19.14g fat/5.76g saturated fat/930.2mg sodium/32.38g carbs/1.66g fiber/7.38g sugar/23.62g protein) 12.5 (10.5) (9.5)
Full Salads Romaine (served With 3 Oz Dressing)
Italian Chop (511.06 cal/32.74g fat/11.83g saturated fat/2738.56mg sodium/24.68g carbs/8.14g fiber/4.34g sugar/30.49g protein) 16.5 (13.5) (12.5)
Cafe Chop (320.56 cal/12.69g fat/6.56g saturated fat/1655.6mg sodium/20.48g carbs/6.46g fiber/5.44g sugar/30.19g protein) 9.5 (8) (7)
Garden Chop (217.71 cal/11.98g fat/5.99g saturated fat/1029.01mg sodium/18.05g carbs/6.46g fiber/2.01g sugar/7.97g protein) 8 (5.5) (5)
Asiago Caesar (151.22 cal/6.44g fat/2.99g saturated fat/495.21mg sodium/14.65g carbs/6.05g fiber/1.41g sugar/7.74g protein) 5 (4) (3)
Buffalo Chicken (415.14 cal/19.83g fat/5.54g saturated fat/2959.65mg sodium/25.79g carbs/7.75g fiber/3.38g sugar/31.04g protein) 11.5 (10.5) (9.5)
Southwest (294.73 cal/15.55g fat/6.16g saturated fat/436.94mg sodium/29.13g carbs/10.76g fiber/4.14g sugar/10.26g protein) 10.5 (7.5) (6.5)
Avo Cobb (425.42 cal/29.06g fat/12.26g saturated fat/1034.56mg sodium/20.86g carbs/9.13g fiber/1.91g sugar/20.11g protein) 15 (11) (10.5)
Walnut Cran (534.07 cal/34g fat/9.18g saturated fat/555mg sodium/39.26g carbs/10.41g fiber/26.94g sugar/17.57g protein) 20.5 (14) (13)
Half Salads Romaine (served With 2 Oz Dressing)
Italian Chop (288.96 cal/17.43g fat/6.05g saturated fat/1534.62mg sodium/17.4g carbs/4.71g fiber/2.75g sugar/15.98g protein) 9.5 (7.5) (6.5)
Cafe Chop (197.88 cal/7.87g fat/3.88g saturated fat/932.95mg sodium/14.89g carbs/3.76g fiber/3.11g sugar/16.38g protein) 6 (5) (4)
Garden Chop (184.46 cal/10.73g fat/5.74g saturated fat/627.88mg sodium/13.74g carbs/3.72g fiber/1.23g sugar/7.73g protein) 7 (5) (4)
Asiago Caesar (110.14 cal/4.44g fat/1.85g saturated fat/367.35mg sodium/11.86g carbs/3.55g fiber/1.12g sugar/5.17g protein) 3.5 (3) (2)
Buffalo Chicken (251.87 cal/11.14g fat/3.06g saturated fat/1647.99mg sodium/18.11g carbs/4.6g fiber/2.29g sugar/18.64g protein) 7 (6.5) (5.5)
Southwest (156.23 cal/6.45g fat/3.36g saturated fat/330.49mg sodium/17.89g carbs/4.77g fiber/2.59g sugar/6.6g protein) 5.5 (4) (3)
Avo Cobb (268.75 cal/17.01g fat/7.86g saturated fat/750.72mg sodium/13.09g carbs/3.82g fiber/1.3g sugar/15.27g protein) 9 (7) (6.5)
Walnut Cran (358.21 cal/23.57g fat/6.14g saturated fat/355mg sodium/23.29g carbs/6.14g fiber/15.93g sugar/13.14g protein) 13.5 (9.5) (8.5)
Full Salad Spinach (served With 3 Oz Dressing)
Italian Chop (496.66 cal/32.74g fat/11.83g saturated fat/2797.96mg sodium/21.8g carbs/5.26g fiber/4.34g sugar/30.49g protein) 16 (13.5) (12)
Cafe Chop (306.16 cal/12.69g fat/6.56g saturated fat/1715.01mg sodium/17.6g carbs/3.58g fiber/5.44g sugar/30.19g protein) 9 (8) (6.5)
Garden Chop (203.3 cal/11.98g fat/5.99g saturated fat/1088.41mg sodium/15.17g carbs/3.58g fiber/2.01g sugar/7.97g protein) 7.5 (5.5) (4.5)
Asiago Caesar (136.81 cal/6.44g fat/2.99g saturated fat/554.62mg sodium/11.77g carbs/3.17g fiber/1.41g sugar/7.74g protein) 4.5 (3.5) (3)
Buffalo Chicken (400.74 cal/19.83g fat/5.54g saturated fat/3019.05mg sodium/22.91g carbs/4.87g fiber/3.38g sugar/31.04g protein) 11.5 (10.5) (9)
Southwest (280.33 cal/15.55g fat/6.16g saturated fat/496.35mg sodium/26.25g carbs/7.88g fiber/4.14g sugar/10.26g protein) 10 (7.5) (6.5)
Avo Cobb (411.02 cal/29.06g fat/12.26g saturated fat/1093.96mg sodium/17.98g carbs/6.25g fiber/1.91g sugar/20.11g protein) 14.5 (11) (10)
Walnut Cran (519.67 cal/34g fat/9.18g saturated fat/614.4mg sodium/36.38g carbs/7.53g fiber/26.94g sugar/17.57g protein) 20 (14) (12.5)
Half Salad Spinach (served With 2 Oz Dressing)
Italian Chop (281.22 cal/17.43g fat/6.05g saturated fat/1569.86mg sodium/15.85g carbs/3.17g fiber/2.75g sugar/15.98g protein) 9 (7.5) (6.5)
Cafe Chop (190.14 cal/7.87g fat/3.88g saturated fat/968.19mg sodium/13.34g carbs/2.21g fiber/3.11g sugar/16.38g protein) 6 (5) (4.5)
Garden Chop (176.72 cal/10.73g fat/5.74g saturated fat/663.12mg sodium/12.19g carbs/2.17g fiber/1.23g sugar/7.73g protein) 6.5 (5) (4)
Asiago Caesar (102.41 cal/4.44g fat/1.85g saturated fat/402.59mg sodium/10.32g carbs/2.01g fiber/1.12g sugar/5.17g protein) 3.5 (3) (2.5)
Buffalo Chicken (244.13 cal/11.14g fat/3.06g saturated fat/1683.22mg sodium/16.57g carbs/3.05g fiber/2.29g sugar/18.64g protein) 7 (6.5) (5.5)
Southwest (148.49 cal/6.45g fat/3.36g saturated fat/365.73mg sodium/16.34g carbs/3.22g fiber/2.59g sugar/6.6g protein) 5.5 (4) (3)
Avo Cobb (261.02 cal/17.01g fat/7.86g saturated fat/785.95mg sodium/11.54g carbs/2.28g fiber/1.3g sugar/15.27g protein) 9 (7) (6.5)
Walnut Cran (350.48 cal/23.57g fat/6.14g saturated fat/390.24mg sodium/21.74g carbs/4.6g fiber/15.93g sugar/13.14g protein) 13 (9.5) (8.5)
Salad Dressings (per Oz)
Italian Vin (129.68 cal/13.45g fat/0.96g saturated fat/117.88mg sodium/3.33g carbs/0.06g fiber/2.63g sugar/0.02g protein) 5 (4) (4)
Mustard Vin (144.47 cal/16.01g fat/1.15g saturated fat/176.19mg sodium/0.15g carbs/0.07g fiber/0.01g sugar/0.03g protein) 5 (4.5) (4.5)
Vinegar & Oil (96.88 cal/10.16g fat/1.59g saturated fat/218.13mg sodium/2.75g carbs/0g fiber/0.75g sugar/0.56g protein) 3.5 (3) (3)
Balsamic Vin (157.84 cal/17.68g fat/1.26g saturated fat/13.05mg sodium/1.07g carbs/0g fiber/0.98g sugar/0g protein) 5.5 (5) (5)
Lemon Balsamic (28.73 cal/0g fat/0g saturated fat/63.38mg sodium/6.48g carbs/0g fiber/5.51g sugar/0g protein) 2 (1) (1)
Chipotle Ranch (96.47 cal/0.07g fat/0.01g saturated fat/316mg sodium/0.02g carbs/0g fiber/0.01g sugar/0.01g protein) 3 (4) (2)
Ranch (91.18 cal/0.07g fat/0.01g saturated fat/269mg sodium/0.02g carbs/0g fiber/0.01g sugar/0g protein) 3 (4) (2)
Yogurt Ranch (13.13 cal/0.16g fat/0.09g saturated fat/167.5mg sodium/2.69g carbs/0g fiber/1.69g sugar/1.25g protein) 1 (0.5) (0.5)
Asiago Caesar (150 cal/16g fat/3g saturated fat/360mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 5.5 (5) (4.5)
Honey Mustard (100 cal/8g fat/1g saturated fat/280mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 4 (3) (3)
Thin Crust Pizza (per 12-Inch Pizza - Serves 2)
Cheese (1249.65 cal/67.09g fat/29.21g saturated fat/1883.02mg sodium/116.43g carbs/5.48g fiber/4.15g sugar/62.43g protein) 40.5 (35.5) (30)
Pepperoni (1459.65 cal/86.59g fat/38.21g saturated fat/2588.02mg sodium/116.43g carbs/5.48g fiber/4.15g sugar/69.93g protein) 48.5 (41) (36)
Sausage (1626.52 cal/100.84g fat/40.46g saturated fat/3128.02mg sodium/122.06g carbs/7.36g fiber/4.15g sugar/75.56g protein) 53.5 (46) (40.5)
Asiago Chicken (1950.41 cal/125.87g fat/40.21g saturated fat/4820.84mg sodium/120.06g carbs/5.4g fiber/3.29g sugar/105.94g protein) 60.5 (55) (49)
Bbq Chicken (1437.08 cal/59.21g fat/23.21g saturated fat/3274.17mg sodium/148.56g carbs/5.4g fiber/30.29g sugar/92.28g protein) 45 (39.5) (33)
Bbq Beef (2101.12 cal/116.29g fat/57.15g saturated fat/4684.77mg sodium/161.18g carbs/4.5g fiber/34.18g sugar/127.24g protein) 71.5 (59) (51)
Veggie (1300.57 cal/71.41g fat/24.63g saturated fat/2065.21mg sodium/120.03g carbs/5.49g fiber/6.18g sugar/49.94g protein) 42.5 (36) (31.5)
The Hog (1759.92 cal/97.36g fat/35.5g saturated fat/4119.49mg sodium/128.13g carbs/8.82g fiber/7.9g sugar/106.39g protein) 54 (48) (43)
Buffalo Chicken (1494.22 cal/75.78g fat/28.57g saturated fat/4852.03mg sodium/116.13g carbs/5.4g fiber/1.36g sugar/98.71g protein) 44 (41) (35.5)
Chicken Giardinierra (1424.23 cal/68.3g fat/24.25g saturated fat/3054.87mg sodium/121.57g carbs/7.13g fiber/6.15g sugar/94.64g protein) 41.5 (39) (33.5)
Soup (8 Oz)
Broccoli (210 cal/12g fat/7g saturated fat/1460mg sodium/18g carbs/2g fiber/8g sugar/8g protein) 8.5 (6) (5)
Tomato (90 cal/4g fat/2.5g saturated fat/720mg sodium/11g carbs/3g fiber/6g sugar/3g protein) 4 (2.5) (2)
Baja (180 cal/6g fat/1.5g saturated fat/670mg sodium/12g carbs/1g fiber/1g sugar/18g protein) 4.5 (5) (4)
Chili (430 cal/5g fat/0.5g saturated fat/1080mg sodium/70g carbs/33g fiber/4g sugar/27g protein) 11.5 (9) (8.5)
Soup (12 Oz)
Broccoli (315 cal/18g fat/10.5g saturated fat/2190mg sodium/27g carbs/3g fiber/12g sugar/12g protein) 13 (8.5) (7.5)
Tomato (135 cal/6g fat/3.75g saturated fat/1080mg sodium/16.5g carbs/4.5g fiber/9g sugar/4.5g protein) 6 (3.5) (2.5)
Baja (270 cal/9g fat/2.25g saturated fat/1005mg sodium/18g carbs/1.5g fiber/1.5g sugar/27g protein) 6.5 (7) (6)
Chili (645 cal/7.5g fat/0.75g saturated fat/1620mg sodium/105g carbs/49.5g fiber/6g sugar/40.5g protein) 17 (13.5) (13)
Sides
Roll (130 cal/1g fat/0g saturated fat/240mg sodium/26g carbs/1g fiber/1g sugar/5g protein) 4 (3.5) (2.5)
Crackers (135 cal/4.5g fat/0g saturated fat/390mg sodium/24g carbs/0g fiber/0g sugar/3g protein) 4 (4.5) (3.5)
Chocolate Chip Cookies - 1 Cookie (241.9 cal/13g fat/7.9g saturated fat/843.8mg sodium/29.8g carbs/1.9g fiber/10.8g sugar/3.5g protein) 10.5 (7) (6)
Pickle - Half Pickle (0 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Baked Lay's Original - 1 Bag (120 cal/2g fat/0g saturated fat/135mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Baked Lay's Barbecue - 1 Bag (120 cal/3g fat/0.5g saturated fat/210mg sodium/22g carbs/2g fiber/3g sugar/2g protein) 4 (3.5) (2.5)
Miss Vickie's Salt & Vinegar - 1 Bag (150 cal/9g fat/1.5g saturated fat/170mg sodium/17g carbs/1g fiber/1g sugar/2g protein) 5 (4.5) (4)
Miss Vickie's Jalapeno - 1 Bag (150 cal/9g fat/1.5g saturated fat/130mg sodium/16g carbs/1g fiber/1g sugar/2g protein) 5 (4.5) (4)
Miss Vickie's Bbq - 1 Bag (150 cal/9g fat/1.5g saturated fat/150mg sodium/17g carbs/1g fiber/2g sugar/2g protein) 5.5 (4.5) (4)
Sun Chips Harvest Cheddar - 1 Bag (140 cal/6g fat/1g saturated fat/200mg sodium/70g carbs/3g fiber/2g sugar/2g protein) 5 (9.5) (3)
Doritos - Nacho Cheese - 1 Bag (140 cal/8g fat/1g saturated fat/210mg sodium/16g carbs/1g fiber/0g sugar/2g protein) 4.5 (4) (3.5)
Lay's Classic - 1 Bag (160 cal/10g fat/1.5g saturated fat/170mg sodium/15g carbs/1g fiber/1g sugar/2g protein) 5.5 (4.5) (4)
Pickleman's Gourmet Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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