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Includes *SmartPoints, PointsPlus & Points
Soup
Cabbage Borscht (200 cal/13g fat/5g saturated fat/660mg sodium/15g carbs/3g fiber/10g sugar/8g protein) 8 (5.5) (4.5)
Kreplach Soup (420 cal/15g fat/3g saturated fat/2140mg sodium/58g carbs/3g fiber/1g sugar/13g protein) 12.5 (11.5) (9.5)
Wild Mushroom Barley (90 cal/2.5g fat/0g saturated fat/1050mg sodium/14g carbs/3g fiber/2g sugar/3g protein) 3 (2.5) (1.5)
Chicken Soup (40 cal/2g fat/0.5g saturated fat/620mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1)
Roasted Mushroom (150 cal/11g fat/5g saturated fat/1240mg sodium/9g carbs/1g fiber/2g sugar/3g protein) 6 (4.5) (4)
French Onion Soup (440 cal/24g fat/13g saturated fat/1660mg sodium/33g carbs/2g fiber/4g sugar/29g protein) 15 (12.5) (10.5)
Cream of Broccoli (130 cal/8g fat/5g saturated fat/220mg sodium/13g carbs/3g fiber/3g sugar/3g protein) 5.5 (4) (3)
Beef Barley (150 cal/8g fat/3g saturated fat/1250mg sodium/14g carbs/3g fiber/2g sugar/6g protein) 5.5 (4) (3.5)
Yellow Split Pea (150 cal/2g fat/0g saturated fat/900mg sodium/25g carbs/11g fiber/3g sugar/8g protein) 4.5 (3.5) (2.5)
Minestrone (90 cal/1g fat/0g saturated fat/970mg sodium/15g carbs/5g fiber/5g sugar/5g protein) 3 (2) (1.5)
Sweet Potato Puree (45 cal/1g fat/0g saturated fat/45mg sodium/8g carbs/1g fiber/4g sugar/1g protein) 2 (1.5) (1)
Tex Mex Tortilla (200 cal/8g fat/1.5g saturated fat/700mg sodium/22g carbs/3g fiber/4g sugar/12g protein) 6 (5.5) (4.5)
Black Bean Soup (200 cal/9g fat/2.5g saturated fat/580mg sodium/21g carbs/7g fiber/2g sugar/9g protein) 6.5 (5) (4)
Matzo Ball Soup (270 cal/13g fat/2g saturated fat/1620mg sodium/24g carbs/1g fiber/4g sugar/14g protein) 8 (7.5) (6.5)
Starters & Appetizers (includes dressing & dips they are served with)
Small Caesar Salad (320 cal/18g fat/3.5g saturated fat/740mg sodium/25g carbs/2g fiber/6g sugar/8g protein) 11 (9) (7.5)
Small Mixed Greens Salad with Balsamic Dressing (180 cal/15g fat/2g saturated fat/580mg sodium/11g carbs/2g fiber/6g sugar/2g protein) 7 (5.5) (4.5)
Small Greek Salad (210 cal/15g fat/4.5g saturated fat/660mg sodium/36g carbs/3g fiber/7g sugar/7g protein) 8 (8.5) (5)
Small Crunchy Spinach Salad (340 cal/22g fat/5g saturated fat/700mg sodium/34g carbs/8g fiber/14g sugar/12g protein) 12.5 (10) (8)
Mixed Berry Salad (400 cal/26g fat/7g saturated fat/260mg sodium/38g carbs/8g fiber/19g sugar/10g protein) 15.5 (11.5) (9.5)
Bruschetta (710 cal/14g fat/2g saturated fat/950mg sodium/103g carbs/9g fiber/9g sugar/17g protein) 22 (20) (15)
Bruschetta with Feta (860 cal/26g fat/11g saturated fat/1580mg sodium/105g carbs/9g fiber/11g sugar/25g protein) 28 (24.5) (19)
Mozarella Sticks (490 cal/27g fat/16g saturated fat/3510mg sodium/37g carbs/5g fiber/3g sugar/24g protein) 17.5 (13) (11.5)
Lobster, Spinach & Artichoke Dip (780 cal/67g fat/27g saturated fat/1160mg sodium/15g carbs/2g fiber/3g sugar/28g protein) 29 (21.5) (21)
Tortilla Chips for Lobster Dip (700 cal/40g fat/5g saturated fat/550mg sodium/85g carbs/5g fiber/0g sugar/10g protein) 22 (20.5) (17)
Hummus Dip (1280 cal/66g fat/16g saturated fat/1850mg sodium/150g carbs/9g fiber/9g sugar/28g protein) 42 (35.5) (30.5)
Double Stack Onion Rings (1510 cal/85g fat/38g saturated fat/2420mg sodium/172g carbs/0g fiber/0g sugar/20g protein) 54.5 (42.5) (37.5)
Spicy Mussels (580 cal/13g fat/2g saturated fat/1730mg sodium/45g carbs/3g fiber/5g sugar/57g protein) 13.5 (15.5) (12.5)
Chardonnay Mussels (580 cal/12g fat/2g saturated fat/1470mg sodium/42g carbs/1g fiber/4g sugar/57g protein) 13.5 (16) (12.5)
Tex Mex Spring Roll (590 cal/28g fat/9g saturated fat/1100mg sodium/70g carbs/5g fiber/30g sugar/17g protein) 22.5 (16) (13.5)
Avocado Spring Roll (470 cal/16g fat/2.5g saturated fat/170mg sodium/68g carbs/4g fiber/29g sugar/17g protein) 17 (13) (10)
Asian Lettuce Wrap (970 cal/39g fat/5g saturated fat/2150mg sodium/111g carbs/10g fiber/66g sugar/45g protein) 34.5 (25.5) (22)
Coconut Shrimp (650 cal/44g fat/31g saturated fat/1040mg sodium/55g carbs/9g fiber/25g sugar/13g protein) 30 (18) (16)
Nachos - Tomato Sauce (1850 cal/101g fat/37g saturated fat/2840mg sodium/176g carbs/15g fiber/9g sugar/66g protein) 61 (50) (45)
Nachos - Meat Sauce (2000 cal/115g fat/42g saturated fat/3200mg sodium/177g carbs/13g fiber/12g sugar/73g protein) 66.5 (54.5) (49)
Vegetable Quesadilla (830 cal/41g fat/20g saturated fat/1790mg sodium/88g carbs/8g fiber/14g sugar/29g protein) 29.5 (22.5) (19.5)
Chicken Quesadilla (540 cal/22g fat/12g saturated fat/780mg sodium/30g carbs/4g fiber/8g sugar/53g protein) 15.5 (14) (12)
Crispy Calamari (680 cal/41g fat/5g saturated fat/480mg sodium/31g carbs/1g fiber/1g sugar/43g protein) 18 (18.5) (17)
Asian Nachos (1860 cal/86g fat/21g saturated fat/2100mg sodium/210g carbs/11g fiber/18g sugar/59g protein) 59 (50) (44)
Sweet Potato Fries (870 cal/61g fat/6g saturated fat/1950mg sodium/71g carbs/11g fiber/11g sugar/4g protein) 29 (24) (22)
Edemama (380 cal/10g fat/0g saturated fat/440mg sodium/35g carbs/4g fiber/8g sugar/38g protein) 9 (10) (8)
Oriental Sampler Platter (560 cal/25g fat/3g saturated fat/1790mg sodium/72g carbs/4g fiber/32g sugar/14g protein) 20.5 (15.5) (12.5)
Roadside Sliders (1540 cal/64g fat/23g saturated fat/2860mg sodium/178g carbs/7g fiber/4g sugar/61g protein) 48 (41.5) (35.5)
SW Chicken Sliders (1240 cal/77g fat/14g saturated fat/2160mg sodium/93g carbs/7g fiber/3g sugar/40g protein) 38 (34) (30.5)
Chicken Wings (890 cal/57g fat/16g saturated fat/540mg sodium/23g carbs/5g fiber/9g sugar/69g protein) 26 (23.5) (22)
Starters & Appetizers (all include dressing & dips they are served with)
Chicken Wings Honey Garlic (960 cal/57g fat/16g saturated fat/900mg sodium/39g carbs/4g fiber/24g sugar/69g protein) 30 (25.5) (23.5)
Starters & Appetizers (includes dressing & dips they are served with)
Chicken Wings - Schmears (1110 cal/81g fat/17g saturated fat/1150mg sodium/21g carbs/5g fiber/8g sugar/71g protein) 32.5 (30) (28.5)
Chicken Wings - Hot (920 cal/57g fat/16g saturated fat/940mg sodium/30g carbs/5g fiber/13g sugar/69g protein) 27.5 (24.5) (22.5)
Risotto Balls (460 cal/32g fat/5g saturated fat/1170mg sodium/48g carbs/2g fiber/3g sugar/11g protein) 15 (14.5) (11.5)
Kishka with Gravy (1220 cal/57g fat/16g saturated fat/3970mg sodium/156g carbs/6g fiber/5g sugar/24g protein) 40 (33.5) (28.5)
Barrel Fries, no mayo (440 cal/14g fat/2g saturated fat/160mg sodium/75g carbs/5g fiber/6g sugar/7g protein) 14 (12.5) (9.5)
Starters & Appetizers (all include dressing & dips they are served with)
Barrel Fries, with mayo (900 cal/61g fat/10g saturated fat/880mg sodium/77g carbs/5g fiber/7g sugar/11g protein) 30 (25) (22.5)
Starters & Appetizers (includes dressing & dips they are served with)
Barrel Poutine with Chive Sour Cream (1260 cal/74g fat/40g saturated fat/60mg sodium/61g carbs/32g fiber/24g sugar/52g protein) 47 (34) (31)
Barrel Poutine without Chive Sour Cream (1110 cal/60g fat/31g saturated fat/1420mg sodium/93g carbs/6g fiber/7g sugar/50g protein) 38.5 (30) (26.5)
Coconut Shrimp with Pineapple Chutney (470 cal/16g fat/6g saturated fat/390mg sodium/62g carbs/5g fiber/31g sugar/22g protein) 18 (12.5) (10)
Crab Cakes, 2 oz portion only (140 cal/10g fat/2g saturated fat/200mg sodium/8g carbs/0g fiber/0g sugar/6g protein) 4.5 (4) (4)
Crab Cakes Order, including sauces (1080 cal/86g fat/12g saturated fat/1500mg sodium/58g carbs/5g fiber/20g sugar/23g protein) 36.5 (30.5) (28)
Starters & Appetizers (all include dressing & dips they are served with)
Crab Cakes, no sides (770 cal/58g fat/8g saturated fat/720mg sodium/46g carbs/2g fiber/8g sugar/19g protein) 25 (21.5) (20)
Starters & Appetizers (includes dressing & dips they are served with)
Deep Fried Dills, no sauce (440 cal/14g fat/1g saturated fat/2790mg sodium/66g carbs/6g fiber/9g sugar/9g protein) 14 (12) (9.5)
Calamari, including side sauces (1060 cal/84g fat/11g saturated fat/3650mg sodium/39g carbs/3g fiber/3g sugar/35g protein) 32.5 (29.5) (28)
Calamari, no side sauces (440 cal/16g fat/1.5g saturated fat/3080mg sodium/37g carbs/2g fiber/8g sugar/34g protein) 11.5 (12) (10)
Lobster Mac and Cheese (2060 cal/132g fat/79g saturated fat/1890mg sodium/152g carbs/8g fiber/4g sugar/65g protein) 78.5 (56) (51.5)
Lobster Po Boy Rolls (470 cal/30g fat/4.5g saturated fat/650mg sodium/31g carbs/4g fiber/4g sugar/18g protein) 14.5 (13) (11.5)
Starters & Appetizers (all include dressing & dips they are served with)
Micro Brew Battered Onion Rings (160 cal/6g fat/0.5g saturated fat/23g carbs/1g fiber/3g sugar/3g protein) 5.5 (4.5) (3.5)
Starters & Appetizers (includes dressing & dips they are served with)
New Thai Lettuce Wraps (570 cal/29g fat/3.5g saturated fat/710mg sodium/45g carbs/7g fiber/25g sugar/37g protein) 18 (15.5) (13.5)
Seasonal Greens, with dressing (490 cal/35g fat/3.5g saturated fat/130mg sodium/44g carbs/8g fiber/31g sugar/6g protein) 19 (14) (12)
Seasonal Greens, without dressing (160 cal/8g fat/1g saturated fat/85mg sodium/20g carbs/8g fiber/9g sugar/6g protein) 6 (4.5) (3.5)
Starters & Appetizers (all include dressing & dips they are served with)
Barrel Fries (1820 cal/123g fat/53g saturated fat/1490mg sodium/52g carbs/13g fiber/4g sugar/35g protein) 67 (54.5) (46)
All Day Breakfast
Early Bird Breakfast (780 cal/42g fat/16g saturated fat/1330mg sodium/62g carbs/3g fiber/6g sugar/38g protein) 25.5 (21) (18.5)
3 Eggs (790 cal/48g fat/15g saturated fat/1130mg sodium/122g carbs/3g fiber/14g sugar/34g protein) 26.5 (28.5) (19.5)
Bacon and Eggs (820 cal/59g fat/20g saturated fat/1170mg sodium/15g carbs/1g fiber/14g sugar/29g protein) 29.5 (24) (21.5)
New York Steak and Eggs (1390 cal/64g fat/15g saturated fat/4160mg sodium/104g carbs/7g fiber/14g sugar/94g protein) 39 (37) (32.5)
Canadian Cheddar Cheese Omelet (740 cal/37g fat/17g saturated fat/1110mg sodium/58g carbs/5g fiber/24g sugar/42g protein) 26 (20) (17.5)
Black Forest Ham, Red Pepper, Brie Cheese Omelet (980 cal/61g fat/24g saturated fat/1300mg sodium/57g carbs/6g fiber/12g sugar/46g protein) 33.5 (26.5) (24)
Grilled Vegetable and Goat Cheese Omelette (950 cal/54g fat/16g saturated fat/440mg sodium/79g carbs/10g fiber/37g sugar/40g protein) 34 (25.5) (23)
Spinach, Plum Tomato, Feta Cheese Omelette (570 cal/41g fat/10g saturated fat/890mg sodium/24g carbs/5g fiber/15g sugar/27g protein) 19.5 (15.5) (14.5)
Avocado & Brie Cheese Omelette (900 cal/63g fat/18g saturated fat/770mg sodium/42g carbs/11g fiber/19g sugar/43g protein) 30.5 (24) (22.5)
Deli Omelet (1190 cal/68g fat/16g saturated fat/1930mg sodium/93g carbs/6g fiber/3g sugar/49g protein) 36.5 (32.5) (29)
Eggs Benedict (1520 cal/86g fat/25g saturated fat/5240mg sodium/89g carbs/8g fiber/12g sugar/91g protein) 46 (41) (37)
Florentine Benedict (690 cal/49g fat/25g saturated fat/1320mg sodium/32g carbs/5g fiber/12g sugar/33g protein) 26 (19) (17.5)
Atlantic Smoked Salmon Benedict (1110 cal/64g fat/17g saturated fat/2060mg sodium/85g carbs/8g fiber/12g sugar/45g protein) 35.5 (30) (27)
Asparagus and Brie Benedict (1050 cal/45g fat/23g saturated fat/1130mg sodium/87g carbs/7g fiber/13g sugar/43g protein) 35.5 (30) (24)
Plain Waffle (530 cal/21g fat/11g saturated fat/550mg sodium/80g carbs/2g fiber/25g sugar/11g protein) 21.5 (15) (12)
Peach Waffle (580 cal/21g fat/12g saturated fat/660mg sodium/90g carbs/2g fiber/33g sugar/11g protein) 24 (16.5) (13)
Apple Waffle (900 cal/34g fat/14g saturated fat/690mg sodium/133g carbs/8g fiber/54g sugar/18g protein) 36 (24.5) (20.5)
Banana Waffle (640 cal/22g fat/11g saturated fat/550mg sodium/107g carbs/5g fiber/39g sugar/12g protein) 26 (18.5) (14)
Strawberry Waffle (570 cal/22g fat/11g saturated fat/550mg sodium/89g carbs/4g fiber/30g sugar/11g protein) 23 (16.5) (12.5)
Mixed Berry Waffle (580 cal/21g fat/11g saturated fat/550mg sodium/90g carbs/4g fiber/31g sugar/11g protein) 23.5 (16) (13)
Multigrain French Toast (450 cal/4.5g fat/0g saturated fat/630mg sodium/77g carbs/8g fiber/24g sugar/24g protein) 14.5 (11.5) (9)
Loaded French Toast (920 cal/37g fat/10g saturated fat/1200mg sodium/120g carbs/6g fiber/41g sugar/31g protein) 33 (25) (21)
French Toast (820 cal/25g fat/7g saturated fat/1040mg sodium/113g carbs/4g fiber/7g sugar/34g protein) 24.5 (22) (18)
French Toast (no maple syrup) (710 cal/20g fat/6g saturated fat/950mg sodium/102g carbs/4g fiber/23g sugar/28g protein) 23.5 (19) (15.5)
PB French Toast - Blueberry (730 cal/20g fat/6g saturated fat/950mg sodium/108g carbs/5g fiber/28g sugar/28g protein) 24.5 (19.5) (15.5)
PB French Toast - Strawberry (740 cal/20g fat/6g saturated fat/950mg sodium/109g carbs/6g fiber/28g sugar/29g protein) 25 (20) (16)
PB French Toast - Chocolate Banana (1010 cal/21g fat/6g saturated fat/1140mg sodium/177g carbs/8g fiber/64g sugar/31g protein) 37 (27) (21.5)
PB French Toast - Mixed Berry (750 cal/20g fat/6g saturated fat/950mg sodium/112g carbs/6g fiber/27g sugar/29g protein) 25 (20) (16)
Lobster Eggs Benedict, no fries (700 cal/41g fat/14g saturated fat/940mg sodium/51g carbs/10g fiber/5g sugar/33g protein) 22.5 (18.5) (17)
Lobster Eggs Benedict, with Barrel Fries (900 cal/47g fat/15g saturated fat/1010mg sodium/86g carbs/12g fiber/8g sugar/36g protein) 29 (24) (21.5)
Egg Skillet (610 cal/36g fat/8g saturated fat/1350mg sodium/43g carbs/6g fiber/13g sugar/27g protein) 20 (16.5) (14.5)
Blintzes (630 cal/25g fat/12g saturated fat/710mg sodium/100g carbs/4g fiber/72g sugar/38g protein) 27.5 (20.5) (14)
Sandwiches & Wraps
Jumbo Club House Sandwich (720 cal/21g fat/6g saturated fat/2630mg sodium/86g carbs/5g fiber/9g sugar/47g protein) 20 (19) (15.5)
Avocado Turkey Club (610 cal/28g fat/6g saturated fat/1690mg sodium/59g carbs/12g fiber/18g sugar/34g protein) 19.5 (16) (14)
Hot BBQ Beef (670 cal/22g fat/11g saturated fat/790mg sodium/64g carbs/2g fiber/29g sugar/54g protein) 22 (17.5) (15)
Deli Sliders (710 cal/27g fat/11g saturated fat/3050mg sodium/63g carbs/4g fiber/1g sugar/41g protein) 21 (19.5) (16)
Triple Decker Grilled Cheese (730 cal/44g fat/24g saturated fat/1900mg sodium/61g carbs/3g fiber/6g sugar/21g protein) 27.5 (20) (18)
Triple Decker Grilled Cheese and Bacon (880 cal/55g fat/29g saturated fat/2140mg sodium/64g carbs/3g fiber/9g sugar/29g protein) 33 (24.5) (22)
Corned Beef (280 cal/22g fat/7g saturated fat/1290mg sodium/1g carbs/0g fiber/0g sugar/21g protein) 8.5 (8) (7.5)
Pastrami (170 cal/7g fat/3g saturated fat/1000mg sodium/2g carbs/1g fiber/2g sugar/25g protein) 4 (4.5) (4)
Roast Beef (280 cal/22g fat/7g saturated fat/1290mg sodium/1g carbs/0g fiber/0g sugar/21g protein) 8.5 (8) (7.5)
Smoked Meat (150 cal/5g fat/2g saturated fat/1430mg sodium/2g carbs/0g fiber/0g sugar/23g protein) 3 (4) (3.5)
Smoked Turkey (110 cal/2g fat/0g saturated fat/1070mg sodium/2g carbs/0g fiber/0g sugar/20g protein) 1.5 (3) (2.5)
Roast Turkey (120 cal/2g fat/0g saturated fat/1020mg sodium/2g carbs/0g fiber/0g sugar/22g protein) 2 (3) (3)
Great Reuben Sandwich (850 cal/45g fat/23g saturated fat/3020mg sodium/63g carbs/6g fiber/6g sugar/8g protein) 32 (25.5) (20)
Smoked Salmon on Dark Rye (700 cal/28g fat/14g saturated fat/1830mg sodium/75g carbs/8g fiber/13g sugar/37g protein) 23.5 (18.5) (16)
Fressor Sandwich (860 cal/25g fat/13g saturated fat/3910mg sodium/96g carbs/8g fiber/17g sugar/62g protein) 26 (22.5) (18.5)
Texan Style Steak Sandwich (860 cal/35g fat/10g saturated fat/1540mg sodium/71g carbs/4g fiber/4g sugar/61g protein) 23.5 (23) (19.5)
Albacore Tuna Sandwich (920 cal/29g fat/4g saturated fat/1880mg sodium/114g carbs/8g fiber/5g sugar/52g protein) 25 (24) (20.5)
B.L.T. Sandwich (660 cal/25g fat/6g saturated fat/2060mg sodium/90g carbs/7g fiber/15g sugar/21g protein) 21.5 (18) (14.5)
Deli Meat Platter (220 cal/8g fat/1.5g saturated fat/820mg sodium/30g carbs/3g fiber/3g sugar/9g protein) 7 (6) (4.5)
Lobster Grilled Cheese (790 cal/51g fat/32g saturated fat/1110mg sodium/49g carbs/4g fiber/14g sugar/29g protein) 32 (22) (19.5)
Pulled Brisket Sandwich (680 cal/20g fat/10g saturated fat/1180mg sodium/75g carbs/3g fiber/37g sugar/52g protein) 23 (18) (15)
Grilled Chicken Hummus Wrap (740 cal/32g fat/6g saturated fat/1970mg sodium/81g carbs/11g fiber/16g sugar/39g protein) 22.5 (20) (17)
Smoked Gouda Wrap (310 cal/16g fat/10g saturated fat/680mg sodium/28g carbs/2g fiber/2g sugar/20g protein) 10.5 (9) (7.5)
Albacore Tuna Wrap (200 cal/7g fat/2g saturated fat/610mg sodium/26g carbs/3g fiber/3g sugar/14g protein) 6 (6) (4)
Honey Mustard Chicken Wrap (700 cal/15g fat/3.5g saturated fat/970mg sodium/74g carbs/6g fiber/9g sugar/55g protein) 18 (18.5) (14.5)
Sonoma Chicken Focaccia (590 cal/8g fat/1g saturated fat/890mg sodium/89g carbs/6g fiber/10g sugar/43g protein) 15.5 (15.5) (12)
Vegetable Focaccia (600 cal/18g fat/5g saturated fat/1130mg sodium/92g carbs/6g fiber/10g sugar/21g protein) 19 (16.5) (13)
Grilled Chicken and Avacado Panini (700 cal/22g fat/3g saturated fat/890mg sodium/91g carbs/10g fiber/8g sugar/39g protein) 19.5 (18.5) (15.5)
Tuscan Panini (890 cal/51g fat/15g saturated fat/2480mg sodium/77g carbs/5g fiber/12g sugar/36g protein) 29.5 (24.5) (21.5)
The Grind (1080 cal/79g fat/24g saturated fat/3270mg sodium/39g carbs/3g fiber/6g sugar/55g protein) 35 (29.5) (28)
Triple B.L.T. Sandwich (930 cal/57g fat/12g saturated fat/2400mg sodium/63g carbs/3g fiber/8g sugar/34g protein) 29.5 (26) (23)
Thick Cut Pastrami (1030 cal/39g fat/15g saturated fat/4850mg sodium/95g carbs/8g fiber/13g sugar/74g protein) 30 (27) (23.5)
Double Monty Sandwich (750 cal/31g fat/17g saturated fat/2000mg sodium/59g carbs/3g fiber/12g sugar/57g protein) 23.5 (20) (17)
Bagel Platter with Egg Salad (690 cal/37g fat/7g saturated fat/620mg sodium/72g carbs/7g fiber/19g sugar/22g protein) 23 (19) (16.5)
Bagel Platter with Tuna Salad (620 cal/23g fat/4g saturated fat/990mg sodium/80g carbs/9g fiber/23g sugar/25g protein) 20.5 (16.5) (14)
Bagel Platter with Salmon Salad (550 cal/18g fat/3.5g saturated fat/790mg sodium/73g carbs/8g fiber/19g sugar/26g protein) 17.5 (14.5) (12)
Pete's Deli (770 cal/43g fat/14g saturated fat/3240mg sodium/36g carbs/3g fiber/6g sugar/62g protein) 22 (20.5) (18.5)
Lobster Grilled Cheese (610 cal/42g fat/25g saturated fat/880mg sodium/27g carbs/3g fiber/3g sugar/28g protein) 23 (17) (15.5)
Entrees & Specialties
Fish Tacos (1130 cal/72g fat/19g saturated fat/1340mg sodium/72g carbs/13g fiber/7g sugar/53g protein) 35.5 (30.5) (28)
Fried Chicken (920 cal/36g fat/17g saturated fat/4160mg sodium/110g carbs/8g fiber/55g sugar/43g protein) 35.5 (25) (21)
Best Ever Meatloaf (560 cal/16g fat/4g saturated fat/1680mg sodium/55g carbs/3g fiber/14g sugar/50g protein) 15 (14.5) (12)
Homestyle Chicken Fingers (840 cal/48g fat/10g saturated fat/2470mg sodium/62g carbs/3g fiber/5g sugar/40g protein) 25 (23) (20.5)
Chicken in a Pot (850 cal/26g fat/9g saturated fat/1990mg sodium/117g carbs/19g fiber/17g sugar/36g protein) 27 (21.5) (18.5)
Art of Living
Grilled Feta Top Sirloin Steak (720 cal/36g fat/12g saturated fat/370mg sodium/44g carbs/8g fiber/14g sugar/45g protein) 22.5 (19.5) (17)
Hoisin Chicken (610 cal/18g fat/2.5g saturated fat/1020mg sodium/67g carbs/6g fiber/19g sugar/45g protein) 17.5 (16) (13)
Spanish Paella (760 cal/19g fat/6g saturated fat/810mg sodium/84g carbs/10g fiber/16g sugar/57g protein) 21.5 (19.5) (16)
Hoisin Beef with Baby Bok Choy (640 cal/28g fat/10g saturated fat/910mg sodium/54g carbs/6g fiber/17g sugar/43g protein) 20.5 (17) (14.5)
Sundried Tomato Burger (670 cal/26g fat/11g saturated fat/750mg sodium/66g carbs/13g fiber/13g sugar/45g protein) 21 (17) (15)
Chicken Milanese (750 cal/34g fat/6g saturated fat/890mg sodium/45g carbs/9g fiber/12g sugar/67g protein) 19.5 (19.5) (17.5)
Berry Crunch Super Bowl (820 cal/34g fat/10g saturated fat/660mg sodium/84g carbs/12g fiber/25g sugar/48g protein) 26 (21.5) (18.5)
Glow Super Bowl (820 cal/42g fat/4.5g saturated fat/85mg sodium/104g carbs/15g fiber/39g sugar/18g protein) 29.5 (23) (19.5)
Citrus Salmon Super Bowl (660 cal/25g fat/4g saturated fat/140mg sodium/68g carbs/8g fiber/16g sugar/44g protein) 19 (17.5) (14.5)
Santa Fe Super Bowl (760 cal/29g fat/11g saturated fat/440mg sodium/79g carbs/15g fiber/5g sugar/53g protein) 21.5 (20) (17)
Rainbow Trout (820 cal/36g fat/5g saturated fat/190mg sodium/77g carbs/13g fiber/7g sugar/49g protein) 22.5 (21.5) (19)
Salads, inludes dressing
Freddy's Tuna Salad (1060 cal/70g fat/11g saturated fat/1560mg sodium/78g carbs/10g fiber/37g sugar/32g protein) 37 (29) (26.5)
Baby Spinach and Pear Salad, with Dressing, small (390 cal/27g fat/6g saturated fat/360mg sodium/34g carbs/5g fiber/20g sugar/7g protein) 15.5 (11) (9.5)
Baby Spinach and Pear Salad, no Dressing, small (160 cal/8g fat/3g saturated fat/290mg sodium/18g carbs/5g fiber/7g sugar/7g protein) 6 (4.5) (3.5)
Baby Spinach and Pear Salad, with Dressing, large (790 cal/57g fat/11g saturated fat/690mg sodium/63g carbs/10g fiber/38g sugar/15g protein) 30.5 (22.5) (20)
Baby Spinach and Pear Salad, no Dressing, large (330 cal/20g fat/6g saturated fat/560mg sodium/30g carbs/10g fiber/11g sugar/14g protein) 12 (9) (7.5)
Balsamic Beet Salad (450 cal/30g fat/7g saturated fat/210mg sodium/40g carbs/6g fiber/31g sugar/10g protein) 18.5 (13) (11)
Luau Chicken Salad (730 cal/23g fat/4g saturated fat/1170mg sodium/78g carbs/8g fiber/45g sugar/55g protein) 23.5 (19) (16)
Seinfeld's Julienne Salad (800 cal/51g fat/20g saturated fat/2300mg sodium/22g carbs/4g fiber/16g sugar/63g protein) 26 (21) (19.5)
Rose Reisman's Warm Chicken Spinach Salad (580 cal/31g fat/6g saturated fat/660mg sodium/49g carbs/5g fiber/34g sugar/35g protein) 20 (16.5) (13.5)
Chicken Frisco Salad (800 cal/41g fat/6g saturated fat/440mg sodium/49g carbs/12g fiber/31g sugar/66g protein) 23.5 (21) (19)
Chinese Chicken Salad (660 cal/25g fat/5g saturated fat/760mg sodium/56g carbs/6g fiber/26g sugar/52g protein) 19.5 (17) (14.5)
Steak Frites Caesar Salad (790 cal/48g fat/12g saturated fat/1050mg sodium/44g carbs/8g fiber/11g sugar/48g protein) 24 (21) (19)
Thai Chicken Peanut Salad (1030 cal/49g fat/6g saturated fat/1360mg sodium/88g carbs/13g fiber/32g sugar/51g protein) 32 (27.5) (24)
Harold Mecklinger Cobb Salad (860 cal/57g fat/18g saturated fat/1010mg sodium/29g carbs/12g fiber/13g sugar/59g protein) 27 (22.5) (21.5)
Greek Salad (390 cal/19g fat/10g saturated fat/1800mg sodium/38g carbs/6g fiber/29g sugar/18g protein) 16.5 (10.5) (9)
Crunchy Spinach Salad (680 cal/46g fat/13g saturated fat/1780mg sodium/53g carbs/14g fiber/17g sugar/22g protein) 24.5 (18.5) (17)
Mixed Berry Salad (550 cal/38g fat/10g saturated fat/360mg sodium/44g carbs/10g fiber/25g sugar/13g protein) 21.5 (15) (13.5)
Mixed Berry Salad with Chicken (670 cal/43g fat/10g saturated fat/710mg sodium/50g carbs/11g fiber/25g sugar/26g protein) 24 (18) (16.5)
Shrimp and Quinoa Salad (870 cal/53g fat/11g saturated fat/1360mg sodium/56g carbs/13g fiber/11g sugar/50g protein) 26 (23.5) (21.5)
Thai Chicken Salad (610 cal/27g fat/4.5g saturated fat/1390mg sodium/58g carbs/12g fiber/36g sugar/38g protein) 20.5 (16) (14)
Salmon and Pear Salad (740 cal/42g fat/6g saturated fat/200mg sodium/40g carbs/8g fiber/20g sugar/57g protein) 21 (20) (17.5)
Tex Mex Chicken Salad (840 cal/32g fat/11g saturated fat/540mg sodium/103g carbs/15g fiber/56g sugar/44g protein) 31 (22.5) (19)
Pasta
Lobster Ravioli (1360 cal/105g fat/47g saturated fat/1410mg sodium/63g carbs/5g fiber/8g sugar/53g protein) 50 (38.5) (35.5)
Grilled Chicken Angel Hair (1280 cal/35g fat/7g saturated fat/950mg sodium/163g carbs/7g fiber/9g sugar/69g protein) 35.5 (34.5) (28)
Lobster and Jumbo Shrimp Angel Hair (1110 cal/59g fat/33g saturated fat/1190mg sodium/103g carbs/11g fiber/7g sugar/38g protein) 40 (30) (26.5)
Italian Sausage Penne (1460 cal/77g fat/20g saturated fat/1990mg sodium/135g carbs/12g fiber/19g sugar/48g protein) 47.5 (39.5) (35)
Chicken Breast Parmesan (1310 cal/66g fat/20g saturated fat/2570mg sodium/76g carbs/8g fiber/16g sugar/90g protein) 38.5 (35) (31)
Fettuccine Pomodoro (810 cal/29g fat/7g saturated fat/1580mg sodium/99g carbs/18g fiber/17g sugar/24g protein) 26.5 (21.5) (18)
Spaghetti and Giant Meatball Pasta (810 cal/31g fat/9g saturated fat/1020mg sodium/96g carbs/6g fiber/10g sugar/34g protein) 25 (22) (18)
Seafood Linguine (1430 cal/76g fat/43g saturated fat/1280mg sodium/113g carbs/7g fiber/6g sugar/59g protein) 50.5 (39.5) (34.5)
Pesto Chicken Fettuccine (1220 cal/75g fat/41g saturated fat/1190mg sodium/90g carbs/15g fiber/16g sugar/45g protein) 46 (32.5) (30)
Black Tiger Shrimp Angel Hair (1120 cal/31g fat/6g saturated fat/770mg sodium/159g carbs/7g fiber/9g sugar/40g protein) 33 (30.5) (24.5)
Three Cheese Gnochi (910 cal/55g fat/8g saturated fat/1140mg sodium/81g carbs/14g fiber/12g sugar/23g protein) 29 (24) (22)
Shiitake Mushroom Chicken Penne (1600 cal/73g fat/42g saturated fat/530mg sodium/151g carbs/9g fiber/13g sugar/73g protein) 54.5 (43.5) (37.5)
Turkey Bolegnese (980 cal/43g fat/11g saturated fat/930mg sodium/104g carbs/7g fiber/9g sugar/44g protein) 30 (26) (22.5)
Blackened Atlantic Salmon Penne (1740 cal/66g fat/29g saturated fat/3630mg sodium/203g carbs/7g fiber/14g sugar/70g protein) 56 (47.5) (39.5)
Shiitake Mushroom Gnocchi (1150 cal/86g fat/32g saturated fat/1200mg sodium/72g carbs/11g fiber/2g sugar/23g protein) 42 (31.5) (29.5)
Ice Water Shrimp and Crab Pasta (1540 cal/83g fat/43g saturated fat/1370mg sodium/142g carbs/5g fiber/7g sugar/56g protein) 54 (42) (37)
Stir-Frys
Hoisin Mango Shrimp (530 cal/6g fat/1g saturated fat/1300mg sodium/85g carbs/7g fiber/28g sugar/31g protein) 17 (14) (10.5)
Hoisin Mango Beef (690 cal/17g fat/5g saturated fat/1140mg sodium/85g carbs/7g fiber/28g sugar/48g protein) 21.5 (18) (14.5)
Hoisin Mango Chicken (660 cal/10g fat/2g saturated fat/1160mg sodium/85g carbs/7g fiber/28g sugar/52g protein) 19 (17) (13.5)
Kung Pao Chicken (690 cal/10g fat/2g saturated fat/1150mg sodium/105g carbs/8g fiber/27g sugar/42g protein) 21 (18) (14)
Spicy Hanoi Chicken (1000 cal/45g fat/5g saturated fat/1100mg sodium/96g carbs/10g fiber/9g sugar/51g protein) 28 (26.5) (23)
Cantonese Chicken Chow Mein (1150 cal/22g fat/3.5g saturated fat/3380mg sodium/170g carbs/8g fiber/16g sugar/62g protein) 32 (30.5) (24.5)
Vegetable Chow Mein (820 cal/18g fat/2g saturated fat/3230mg sodium/140g carbs/9g fiber/17g sugar/24g protein) 25.5 (21.5) (17.5)
Red Thai Curry Chicken (540 cal/13g fat/6g saturated fat/660mg sodium/68g carbs/7g fiber/12g sugar/38g protein) 16 (14) (11.5)
Red Thai Curry Shrimp (490 cal/10g fat/6g saturated fat/830mg sodium/68g carbs/7g fiber/12g sugar/32g protein) 15 (12.5) (10)
Thai Seafood Stew (900 cal/36g fat/11g saturated fat/1020mg sodium/89g carbs/11g fiber/17g sugar/53g protein) 27.5 (23.5) (20.5)
Green Chili Chili (150 cal/14g fat/11g saturated fat/590mg sodium/7g carbs/1g fiber/3g sugar/1g protein) 8 (4.5) (4)
North Indian Basa Curry without Mixed Salad (550 cal/37g fat/14g saturated fat/980mg sodium/20g carbs/4g fiber/8g sugar/37g protein) 18 (15) (13.5)
North Indian Basa Curry with Mixed Salad (1020 cal/58g fat/17g saturated fat/1490mg sodium/79g carbs/7g fiber/17g sugar/49g protein) 33 (27.5) (24.5)
Bombay Butter Chicken (950 cal/39g fat/9g saturated fat/1140mg sodium/92g carbs/10g fiber/11g sugar/57g protein) 27.5 (25) (21.5)
Seafood
Tilapia with Creamy Lobster Topping (1010 cal/43g fat/22g saturated fat/910mg sodium/74g carbs/6g fiber/5g sugar/71g protein) 30.5 (27) (23)
English Style Fish and Chips (1350 cal/77g fat/11g saturated fat/3330mg sodium/119g carbs/10g fiber/38g sugar/39g protein) 45 (37) (33)
Grilled Salmon with Maple Syrup, Mixed Nut Sauce (810 cal/54g fat/10g saturated fat/680mg sodium/32g carbs/4g fiber/20g sugar/51g protein) 25 (22) (20)
Teriyaki Herb Glazed Atlantic Salmon (1030 cal/41g fat/3.5g saturated fat/1640mg sodium/90g carbs/5g fiber/8g sugar/62g protein) 27.5 (28) (23.5)
Pan-Seared Atlantic Salmon (700 cal/31g fat/4.5g saturated fat/690mg sodium/43g carbs/3g fiber/0g sugar/58g protein) 17 (18.5) (16)
Pan-Seared Salmon Fillet (790 cal/55g fat/6g saturated fat/1080mg sodium/26g carbs/4g fiber/2g sugar/49g protein) 21.5 (21.5) (20)
Seafood Trio (920 cal/44g fat/12g saturated fat/560mg sodium/67g carbs/6g fiber/7g sugar/63g protein) 26 (24.5) (21.5)
Rainbow Trout (700 cal/44g fat/7g saturated fat/280mg sodium/36g carbs/7g fiber/7g sugar/42g protein) 20 (18.5) (17)
Tilapia (910 cal/52g fat/6g saturated fat/520mg sodium/53g carbs/5g fiber/4g sugar/55g protein) 24.5 (24.5) (22)
Panko Crusted Basa Fillet (730 cal/37g fat/5g saturated fat/560mg sodium/51g carbs/3g fiber/6g sugar/41g protein) 20.5 (20) (17.5)
The Grill
BBQ Heaven (2070 cal/164g fat/50g saturated fat/2090mg sodium/57g carbs/5g fiber/2g sugar/88g protein) 68.5 (57) (54.5)
Half Barbecue Burger (800 cal/19g fat/2.5g saturated fat/370mg sodium/101g carbs/6g fiber/8g sugar/57g protein) 20.5 (21) (17)
BBQ Double Chicken Breast (880 cal/32g fat/3.5g saturated fat/630mg sodium/94g carbs/3g fiber/2g sugar/56g protein) 22.5 (23.5) (20)
BBQ Pork Ribs (full rack) (2430 cal/200g fat/67g saturated fat/2270mg sodium/69g carbs/10g fiber/9g sugar/85g protein) 85 (66.5) (64.5)
Tender Beef Liver (600 cal/11g fat/3.5g saturated fat/250mg sodium/59g carbs/9g fiber/8g sugar/65g protein) 14 (15) (12.5)
1/2 lb Chicken Fajita (810 cal/51g fat/16g saturated fat/800mg sodium/22g carbs/4g fiber/9g sugar/65g protein) 24 (21.5) (20)
1/2 lb Steak Fajita (770 cal/47g fat/18g saturated fat/1520mg sodium/21g carbs/4g fiber/8g sugar/68g protein) 23 (20.5) (19)
Lemon-Herb Grilled Chicken Shish Kebob (800 cal/19g fat/2.5g saturated fat/370mg sodium/101g carbs/6g fiber/8g sugar/57g protein) 20.5 (21) (17)
Pesto Feta Top Sirloin, 8 oz (550 cal/43g fat/10g saturated fat/630mg sodium/4g carbs/2g fiber/1g sugar/36g protein) 16.5 (15) (14.5)
Top Sirloin, 8 oz (350 cal/16g fat/6g saturated fat/530mg sodium/0g carbs/0g fiber/0g sugar/49g protein) 7.5 (9) (8.5)
New York Strip Loin Steak, 10 oz (700 cal/51g fat/16g saturated fat/540mg sodium/4g carbs/2g fiber/1g sugar/54g protein) 20.5 (19) (18)
Texan Style T-Bone Steak (900 cal/67g fat/22g saturated fat/1240mg sodium/4g carbs/2g fiber/1g sugar/68g protein) 27 (24.5) (23.5)
Surf and Turf (1020 cal/71g fat/23g saturated fat/740mg sodium/4g carbs/5g fiber/1g sugar/72g protein) 30.5 (28) (26)
Rib Steak, 12 oz (670 cal/47g fat/15g saturated fat/740mg sodium/4g carbs/2g fiber/1g sugar/55g protein) 19.5 (18) (17)
Sirloin, 14 oz (880 cal/61g fat/20g saturated fat/570mg sodium/4g carbs/2g fiber/1g sugar/75g protein) 25 (23.5) (22.5)
Grilled Grain-Fed Veal Chop (740 cal/26g fat/10g saturated fat/790mg sodium/54g carbs/7g fiber/12g sugar/68g protein) 20.5 (19) (16.5)
Burgers
P.B. Original Deli Burger (710 cal/37g fat/14g saturated fat/1160mg sodium/27g carbs/2g fiber/6g sugar/64g protein) 20 (19) (17)
Canadian Cheddar Cheese Burger (790 cal/37g fat/14g saturated fat/1760mg sodium/33g carbs/2g fiber/10g sugar/74g protein) 22 (21) (18.5)
Mushroom Swiss Burger (840 cal/46g fat/20g saturated fat/1210mg sodium/30g carbs/3g fiber/7g sugar/73g protein) 25 (22.5) (20.5)
Banquet Burger (900 cal/42g fat/16g saturated fat/970mg sodium/27g carbs/2g fiber/6g sugar/73g protein) 25.5 (25.5) (21.5)
Greek Feta Burger (700 cal/44g fat/15g saturated fat/460mg sodium/28g carbs/4g fiber/12g sugar/43g protein) 23 (19) (17)
SW Turkey Burger (560 cal/32g fat/14g saturated fat/620mg sodium/44g carbs/7g fiber/4g sugar/29g protein) 18.5 (15.5) (13.5)
Free Range Turkey Burger (930 cal/53g fat/12g saturated fat/1320mg sodium/71g carbs/5g fiber/9g sugar/40g protein) 29 (25) (22.5)
Deli Burger with Smoked Meat (1170 cal/73g fat/27g saturated fat/2730mg sodium/47g carbs/5g fiber/12g sugar/77g protein) 37 (31.5) (29)
BBQ Burger (1210 cal/72g fat/27g saturated fat/1370mg sodium/63g carbs/3g fiber/29g sugar/76g protein) 40.5 (32.5) (30)
Big Blue (1170 cal/77g fat/29g saturated fat/1820mg sodium/46g carbs/2g fiber/13g sugar/67g protein) 38.5 (32) (29.5)
Mushroom Burger (1080 cal/71g fat/26g saturated fat/1170mg sodium/47g carbs/3g fiber/12g sugar/62g protein) 35.5 (29) (27)
PB House Burger (1220 cal/81g fat/30g saturated fat/1660mg sodium/50g carbs/2g fiber/10g sugar/68g protein) 40 (33.5) (31)
All Grain Burger (1020 cal/60g fat/11g saturated fat/1370mg sodium/93g carbs/12g fiber/6g sugar/24g protein) 32.5 (27.5) (25)
Vegetarian Soya Burger (510 cal/32g fat/5g saturated fat/1200mg sodium/36g carbs/5g fiber/6g sugar/19g protein) 16 (14) (12.5)
Kids Meal
Bacon and Eggs (870 cal/43g fat/12g saturated fat/1180mg sodium/89g carbs/4g fiber/2g sugar/32g protein) 27 (23.5) (20.5)
Chicken Breast, Fries and Caesar (650 cal/27g fat/7g saturated fat/570mg sodium/63g carbs/6g fiber/6g sugar/39g protein) 19 (17) (14.5)
Grilled Cheese and Fries (820 cal/36g fat/16g saturated fat/1310mg sodium/105g carbs/7g fiber/9g sugar/24g protein) 28 (22.5) (19)
Wings and Fries (670 cal/36g fat/10g saturated fat/220mg sodium/43g carbs/3g fiber/32g sugar/44g protein) 23 (18) (16)
Spaghetti and Meatballs (350 cal/5g fat/1g saturated fat/530mg sodium/57g carbs/5g fiber/6g sugar/19g protein) 10 (9) (7)
Hamburger and Fries (750 cal/31g fat/7g saturated fat/770mg sodium/90g carbs/5g fiber/6g sugar/29g protein) 23 (20.5) (17)
French Toast (320 cal/11g fat/3.5g saturated fat/680mg sodium/41g carbs/2g fiber/2g sugar/13g protein) 10 (9) (7)
Tuna Sandwich with Fruit (150 cal/4g fat/1g saturated fat/290mg sodium/25g carbs/3g fiber/12g sugar/6g protein) 6 (4.5) (3)
Chicken Fingers, Fries and Caesar (630 cal/24g fat/7g saturated fat/430mg sodium/77g carbs/7g fiber/6g sugar/28g protein) 19.5 (17) (14)
Kids Chocolate Sundae (210 cal/2g fat/1.5g saturated fat/95mg sodium/50g carbs/0g fiber/35g sugar/4g protein) 11 (6.5) (4.5)
Kids Strawberry Sundae (200 cal/2g fat/1.5g saturated fat/100mg sodium/44g carbs/0g fiber/39g sugar/3g protein) 11 (6) (4.5)
Kids Strawberry Shake (280 cal/6g fat/4g saturated fat/160mg sodium/51g carbs/0g fiber/44g sugar/7g protein) 14.5 (8) (6.5)
Kids Chocolate Shake (280 cal/6g fat/4g saturated fat/150mg sodium/57g carbs/0g fiber/41g sugar/8g protein) 14 (8.5) (6.5)
Kids Ooey Gooey Grilled Cheese (300 cal/9g fat/4g saturated fat/660mg sodium/33g carbs/9g fiber/9g sugar/22g protein) 9.5 (7.5) (6)
Kids Chicken Fajitas (370 cal/16g fat/7g saturated fat/580mg sodium/35g carbs/2g fiber/4g sugar/23g protein) 11.5 (10) (8.5)
Kids Sloppy Joe (240 cal/5g fat/1.5g saturated fat/480mg sodium/34g carbs/3g fiber/7g sugar/13g protein) 7.5 (6.5) (5)
Kids Pizza Quesadilla (260 cal/11g fat/6g saturated fat/490mg sodium/17g carbs/2g fiber/3g sugar/20g protein) 8 (7) (6)
Sides
French Fries (450 cal/24g fat/6g saturated fat/270mg sodium/53g carbs/5g fiber/1g sugar/5g protein) 15 (12.5) (10.5)
Mini Potato Latkes (210 cal/12g fat/2.5g saturated fat/590mg sodium/23g carbs/2g fiber/0g sugar/2g protein) 7 (6) (5)
Mashed Potatoes (160 cal/5g fat/3.5g saturated fat/50mg sodium/25g carbs/2g fiber/0g sugar/3g protein) 6 (4.5) (3.5)
Cous Cous (300 cal/10g fat/1.5g saturated fat/55mg sodium/49g carbs/5g fiber/18g sugar/6g protein) 11.5 (8.5) (6.5)
Vegetable Medley (40 cal/0.5g fat/0g saturated fat/35mg sodium/8g carbs/0g fiber/0g sugar/3g protein) 1 (1.5) (1)
Grilled Vegetables (130 cal/9g fat/1.5g saturated fat/140mg sodium/11g carbs/3g fiber/4g sugar/2g protein) 5 (3.5) (3)
Brown Rice (140 cal/2.5g fat/1g saturated fat/15mg sodium/26g carbs/2g fiber/0g sugar/3g protein) 4.5 (4) (3)
Coleslaw (170 cal/10g fat/1.5g saturated fat/260mg sodium/19g carbs/3g fiber/11g sugar/1g protein) 7 (4.5) (4)
Gravy (60 cal/2.5g fat/1.5g saturated fat/640mg sodium/5g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Sauteed Mushrooms (130 cal/11g fat/7g saturated fat/80mg sodium/4g carbs/2g fiber/0g sugar/4g protein) 5.5 (3.5) (3.5)
Mini Potatoes (140 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/2g fiber/0g sugar/4g protein) 4 (4) (2.5)
Bottle Maple Syrup (180 cal/0g fat/0g saturated fat/5mg sodium/46g carbs/0g fiber/40g sugar/0g protein) 10.5 (5.5) (4)
Sweet Potato (90 cal/1.5g fat/3g saturated fat/260mg sodium/18g carbs/0g fiber/0g sugar/3g protein) 3.5 (3) (2)
Tzaziki Sauce (50 cal/4g fat/3.5g saturated fat/75mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 3 (1.5) (1.5)
Sour Cream (86 cal/7g fat/3.9g saturated fat/42.2mg sodium/3.9g carbs/0g fiber/2.1g sugar/1.8g protein) 4 (2.5) (2.5)
Salsa (10 cal/0g fat/0g saturated fat/230mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Plum Sauce (20 cal/0g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Ranch Dressing (70 cal/7g fat/1g saturated fat/250mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Balsamic Vinaigrette Dressing (60 cal/5g fat/2g saturated fat/270mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3 (2) (2)
Tangerine Balsamic Vinaigrette (90 cal/7g fat/1g saturated fat/290mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 4 (3) (2.5)
Chipotle Dressing (110 cal/10g fat/6g saturated fat/35mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3.5)
Citrus Vinaigrette (200 cal/20g fat/2.5g saturated fat/15mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 7.5 (6) (6)
Chive Sour Cream, sid (140 cal/14g fat/9g saturated fat/40mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 7 (4.5) (4)
Maple Balsamic Dressing (220 cal/18g fat/1.5g saturated fat/30mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 9 (6.5) (6)
Applewood Bacon Mayo (180 cal/19g fat/3g saturated fat/290mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 6.5 (5.5) (5.5)
Bruschetta Mix (40 cal/3g fat/0g saturated fat/5mg sodium/3g carbs/1g fiber/1g sugar/0.5g protein) 1.5 (1.5) (1)
Secret Sauce, 2 oz (360 cal/39g fat/5g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 12.5 (10.5) (10.5)
Spiced Tomatillo Sauce (270 cal/29g fat/4g saturated fat/230mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 9.5 (8) (8)
Maple Butter (180 cal/20g fat/12g saturated fat/140mg sodium/3g carbs/3g fiber/0g sugar/0g protein) 9 (5.5) (5)
Housemade Slaw, 2 oz (50 cal/3.5g fat/0.5g saturated fat/230mg sodium/5g carbs/1g fiber/4g sugar/0.5g protein) 2.5 (1.5) (1.5)
Pineapple & Mango Chutney (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Roast Potato with Vegetable Medley (170 cal/10g fat/1g saturated fat/40mg sodium/18g carbs/2g fiber/1g sugar/2g protein) 5.5 (5) (4)
Peppercorn Sauce (80 cal/8g fat/5g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 4 (2.5) (2.5)
Tartar Sauce, 2 oz (330 cal/36g fat/5g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 11.5 (9.5) (10)
Middle Eastern Style Vegetables (340 cal/30g fat/2g saturated fat/440mg sodium/13g carbs/3g fiber/7g sugar/6g protein) 11.5 (9.5) (9)
Mayonaisse Type Dressing (30 cal/2g fat/0g saturated fat/135mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Guacamole (40 cal/3.5g fat/0.5g saturated fat/100mg sodium/3g carbs/2g fiber/0g sugar/0.5g protein) 1.5 (1.5) (1)
Desserts
Colossal Brownie Delight (1180 cal/56g fat/27g saturated fat/630mg sodium/163g carbs/4g fiber/114g sugar/17g protein) 55.5 (33.5) (27.5)
Triple Threat Chocolate Sundae (670 cal/30g fat/15g saturated fat/540mg sodium/103g carbs/2g fiber/73g sugar/9g protein) 32.5 (20) (15.5)
Jenny's Homemade Tiramisu (770 cal/45g fat/25g saturated fat/190mg sodium/77g carbs/2g fiber/38g sugar/12g protein) 34 (21.5) (19)
Chocolate Molten Lava Cake (820 cal/37g fat/22g saturated fat/580mg sodium/122g carbs/5g fiber/83g sugar/12g protein) 40 (24) (19)
Chocolate Sundae (280 cal/8g fat/5g saturated fat/135mg sodium/55g carbs/0g fiber/38g sugar/5g protein) 14 (9) (6.5)
Mammoth Oreo Cookie Sundae (520 cal/18g fat/8g saturated fat/550mg sodium/93g carbs/1g fiber/61g sugar/9g protein) 24.5 (16) (12)
Gigantic Banana Split (580 cal/15g fat/9g saturated fat/260mg sodium/112g carbs/4g fiber/74g sugar/7g protein) 28.5 (16.5) (12.5)
Peanut Butter Crunch Sundae (950 cal/32g fat/20g saturated fat/510mg sodium/159g carbs/2g fiber/124g sugar/17g protein) 48 (27) (21.5)
Strawberry Cheesecake Sundae (600 cal/26g fat/12g saturated fat/330mg sodium/86g carbs/4g fiber/69g sugar/13g protein) 29 (17) (13.5)
Chocolate Fudge Cake (380 cal/24g fat/11g saturated fat/380mg sodium/39g carbs/2g fiber/27g sugar/4g protein) 17.5 (11) (9.5)
Caramel Crunch Cake (370 cal/25g fat/11g saturated fat/80mg sodium/31g carbs/1g fiber/25g sugar/4g protein) 17 (10.5) (9.5)
Chocolate Brownie Cheesecake (320 cal/20g fat/9g saturated fat/125mg sodium/32g carbs/1g fiber/26g sugar/5g protein) 15 (9.5) (8)
Rocky Road Cheesecake (580 cal/15g fat/9g saturated fat/260mg sodium/112g carbs/4g fiber/74g sugar/7g protein) 28.5 (16.5) (12.5)
New York Cheesecake (no topping) (340 cal/21g fat/11g saturated fat/170mg sodium/37g carbs/2g fiber/25g sugar/4g protein) 16 (10) (8.5)
White Chocolate Raspberry Cheesecake (650 cal/46g fat/28g saturated fat/300mg sodium/58g carbs/1g fiber/47g sugar/7g protein) 32.5 (19) (17)
Godiva Chocolate Cheesecake (660 cal/49g fat/30g saturated fat/280mg sodium/55g carbs/3g fiber/41g sugar/8g protein) 32.5 (19.5) (17)
Red Velvet Cake (800 cal/44g fat/13g saturated fat/620mg sodium/97g carbs/1g fiber/72g sugar/6g protein) 36 (22.5) (19.5)
Fudge Cake (710 cal/26g fat/8g saturated fat/630mg sodium/119g carbs/4g fiber/88g sugar/7g protein) 34 (20) (16)
Cherry Topping (80 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/12g sugar/0g protein) 4 (2.5) (2)
Strawberry Topping (100 cal/0g fat/0g saturated fat/10mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Blueberry Sauce (100 cal/0g fat/0g saturated fat/5mg sodium/25g carbs/1g fiber/21g sugar/0g protein) 6 (3) (2)
Fresh Fruit Cup (90 cal/0g fat/0g saturated fat/30mg sodium/21g carbs/3g fiber/17g sugar/2g protein) 5 (2.5) (1.5)
Mini Tiramisu (220 cal/9g fat/4.5g saturated fat/45mg sodium/29g carbs/0g fiber/19g sugar/4g protein) 10 (6.5) (5.5)
Mini Strawberry Cheesecake (270 cal/15g fat/9g saturated fat/210mg sodium/29g carbs/1g fiber/20g sugar/5g protein) 13 (7.5) (6.5)
Mini Key Lime Pie (200 cal/6g fat/3g saturated fat/140mg sodium/35g carbs/1g fiber/26g sugar/4g protein) 10 (6) (4.5)
Mini Carrot Cake (330 cal/24g fat/8g saturated fat/100mg sodium/27g carbs/1g fiber/19g sugar/3g protein) 14.5 (9.5) (8.5)
Mini Exotic Cake (45 cal/0g fat/0g saturated fat/1mg sodium/11g carbs/2g fiber/8g sugar/1g protein) 2.5 (1.5) (0.5)
Mini Chocolate Cake (280 cal/14g fat/3g saturated fat/220mg sodium/36g carbs/1g fiber/27g sugar/2g protein) 12.5 (8) (7)
Mini Mixed Berry Almond Cheesecake (210 cal/14g fat/5g saturated fat/170mg sodium/20g carbs/8g fiber/15g sugar/4g protein) 9.5 (6) (5)
Mini Black Forest (280 cal/16g fat/8g saturated fat/130mg sodium/31g carbs/0g fiber/25g sugar/3g protein) 13.5 (8) (7)
Mini Chocolate Mousse (320 cal/24g fat/13g saturated fat/135mg sodium/25g carbs/1g fiber/20g sugar/3g protein) 15.5 (9.5) (8.5)
Mini Chocolate Banana Cake (390 cal/19g fat/10g saturated fat/280mg sodium/57g carbs/2g fiber/36g sugar/4g protein) 19 (11.5) (9)
Mini Chocolate Raspberry Cheesecake (240 cal/13g fat/6g saturated fat/210mg sodium/29g carbs/1g fiber/20g sugar/4g protein) 11 (7) (6)
Mini Skor Cheesecake (210 cal/11g fat/7g saturated fat/140mg sodium/26g carbs/0g fiber/21g sugar/3g protein) 11 (6) (5.5)
Beverages
Chocolate Macchiato (260 cal/7g fat/4.5g saturated fat/240mg sodium/37g carbs/0g fiber/28g sugar/12g protein) 11.5 (7) (6)
Caramel Macchiato (260 cal/7g fat/4.5g saturated fat/200mg sodium/37g carbs/0g fiber/31g sugar/12g protein) 12 (7) (6)
Iced Cappuccino (170 cal/4g fat/3g saturated fat/55mg sodium/33g carbs/0g fiber/28g sugar/7g protein) 9 (5.5) (4)
Iced Mocha (260 cal/4.5g fat/3g saturated fat/150mg sodium/54g carbs/0g fiber/40g sugar/8g protein) 13 (8) (6)
Latte (170 cal/7g fat/4.5g saturated fat/150mg sodium/16g carbs/0g fiber/16g sugar/11g protein) 7.5 (5) (4)
Cafe Au Lait (140 cal/6g fat/3.5g saturated fat/120mg sodium/14g carbs/0g fiber/13g sugar/9g protein) 6 (4) (3.5)
Espresso (1 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso Macchiato (10 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Cappuccino (130 cal/4.5g fat/3g saturated fat/5mg sodium/4g carbs/5g fiber/10g sugar/7g protein) 5.5 (4) (2.5)
Green Tea Latte (200 cal/7g fat/5g saturated fat/150mg sodium/20g carbs/0g fiber/19g sugar/12g protein) 9 (5.5) (5)
Vanilla Shake (380 cal/10g fat/7g saturated fat/320mg sodium/70g carbs/0g fiber/60g sugar/16g protein) 19.5 (12) (8.5)
Chocolate Shake (640 cal/11g fat/7g saturated fat/590mg sodium/134g carbs/0g fiber/95g sugar/17g protein) 31.5 (19) (14)
Strawberry Shake (480 cal/8g fat/5g saturated fat/220mg sodium/89g carbs/0g fiber/82g sugar/15g protein) 24.5 (13.5) (10.5)
Banana Shake (480 cal/10g fat/7g saturated fat/320mg sodium/97g carbs/3g fiber/74g sugar/17g protein) 24 (14.5) (10)
Strawberry Smoothie (220 cal/2.5g fat/1.5g saturated fat/115mg sodium/46g carbs/1g fiber/33g sugar/4g protein) 11 (6) (4.5)
Blueberry Smoothie (280 cal/2.5g fat/1.5g saturated fat/15mg sodium/67g carbs/0g fiber/59g sugar/5g protein) 16 (8.5) (6)
Mango Smoothie (260 cal/2.5g fat/1.5g saturated fat/3mg sodium/63g carbs/0g fiber/43g sugar/5g protein) 13.5 (8) (5.5)
Banana Smoothie (270 cal/3g fat/2g saturated fat/4mg sodium/67g carbs/3g fiber/43g sugar/6g protein) 13.5 (8.5) (5.5)
Strawberry, Banana, Orange Smoothie (290 cal/3g fat/2g saturated fat/120mg sodium/63g carbs/2g fiber/39g sugar/5g protein) 14 (8) (6)
Pineapple, Banana, Orange Smoothie (260 cal/3g fat/2g saturated fat/4mg sodium/62g carbs/2g fiber/38g sugar/6g protein) 12.5 (8) (5.5)
Blueberry, Pomegranate, Cranberry Smoothie (280 cal/2.5g fat/1.5g saturated fat/140mg sodium/68g carbs/1g fiber/59g sugar/5g protein) 16 (8.5) (6)
Strawberry, Orange, Mango Smoothie (260 cal/2.5g fat/1.5g saturated fat/115mg sodium/55g carbs/1g fiber/45g sugar/4g protein) 13.5 (7) (5.5)
Matcha Smoothie (210 cal/2.5g fat/2g saturated fat/135mg sodium/48g carbs/0g fiber/40g sugar/5g protein) 11.5 (6.5) (4.5)
Pomegranate Smoothie (270 cal/2.5g fat/1.5g saturated fat/135mg sodium/64g carbs/0g fiber/54g sugar/5g protein) 15 (8.5) (6)
Pickle Barrel
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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