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Includes *SmartPoints, PointsPlus & Points
Entrees
Large Angus Chopped Steak (10 Oz) (885 cal/64g fat/23g saturated fat/580mg sodium/6g carbs/1g fiber/3g sugar/67g protein) 27 (24) (23)
Small Angus Chopped Steak (5.3 Oz) (434 cal/31g fat/10g saturated fat/283mg sodium/0g carbs/0g fiber/0g sugar/36g protein) 12.5 (12) (11.5)
Spaghetti And Meat Sauce (1 Order) (527 cal/33g fat/14g saturated fat/1274mg sodium/22g carbs/4g fiber/2g sugar/33g protein) 17 (14) (12.5)
Meatballs And Spaghetti (12 Oz) (822 cal/40g fat/16g saturated fat/2244mg sodium/80g carbs/7g fiber/9g sugar/34g protein) 27.5 (22) (19)
Roast Beef (6 Oz) (651 cal/53g fat/21g saturated fat/390mg sodium/2g carbs/1g fiber/0g sugar/39g protein) 22 (18) (17.5)
Chicken Cacciatore (14 Oz) (967 cal/21g fat/5g saturated fat/976mg sodium/144g carbs/6g fiber/8g sugar/46g protein) 27.5 (26) (20.5)
Chicken Parmigiana (1 Order) (1135 cal/50g fat/15g saturated fat/2348mg sodium/112g carbs/5g fiber/6g sugar/63g protein) 33.5 (30.5) (26.5)
Chicken And Dumplings (8 Oz) (321 cal/12g fat/4g saturated fat/1077mg sodium/11g carbs/0g fiber/1g sugar/40g protein) 7.5 (8.5) (7.5)
Teriyaki Chicken Breast With Polynesian Rice (1 Order) (624 cal/25g fat/6g saturated fat/2969mg sodium/57g carbs/3g fiber/15g sugar/39g protein) 19 (17) (14)
Chicken Tetrazzini (1 Order) (369 cal/20g fat/6g saturated fat/768mg sodium/18g carbs/1g fiber/1g sugar/28g protein) 10.5 (10) (9)
Cajun Chicken Breast (1 Order) (431 cal/27g fat/6g saturated fat/1592mg sodium/9g carbs/1g fiber/1g sugar/35g protein) 11.5 (12) (11)
Italian Chicken Breast (1 Order) (548 cal/41g fat/7g saturated fat/1780mg sodium/8g carbs/1g fiber/1g sugar/35g protein) 15.5 (15) (14.5)
Blackened Chicken Breast (1 Order) (550 cal/31g fat/8g saturated fat/1640mg sodium/27g carbs/2g fiber/0g sugar/37g protein) 15.5 (15) (13.5)
Sesame Glazed Chicken (1 Order) (514 cal/33g fat/7g saturated fat/672mg sodium/24g carbs/2g fiber/10g sugar/28g protein) 16 (14) (13)
Broiled Chicken (1 Order) (1247 cal/77g fat/24g saturated fat/1240mg sodium/14g carbs/1g fiber/1g sugar/125g protein) 32.5 (33) (31.5)
Chicken Florentine (1 Order) (506 cal/17g fat/5g saturated fat/2135mg sodium/43g carbs/5g fiber/1g sugar/46g protein) 12.5 (13) (11)
Fried Chicken (2 Pieces) (798 cal/46g fat/13g saturated fat/597mg sodium/33g carbs/2g fiber/0g sugar/60g protein) 22 (21.5) (19.5)
Fried Chicken Breast (1 Order) (724 cal/38g fat/10g saturated fat/1537mg sodium/56g carbs/1g fiber/4g sugar/39g protein) 21.5 (19.5) (17.5)
Lemon Pepper Half Chicken (1 Order) (1275 cal/77g fat/24g saturated fat/3598mg sodium/24g carbs/7g fiber/2g sugar/127g protein) 33.5 (33.5) (31.5)
Southwestern Chicken Breast (1 Order) (726 cal/45g fat/18g saturated fat/2964mg sodium/33g carbs/2g fiber/1g sugar/48g protein) 22.5 (19.5) (18)
Spanish Chicken With Yellow Rice (1 Order) (473 cal/19g fat/6g saturated fat/1378mg sodium/32g carbs/1g fiber/1g sugar/40g protein) 12.5 (13) (11)
Crawfish Etouffee (1 Order) (378 cal/14g fat/2g saturated fat/2626mg sodium/47g carbs/2g fiber/0g sugar/16g protein) 10.5 (10.5) (8.5)
Cajun Baked Fish (263 cal/15g fat/4g saturated fat/595mg sodium/4g carbs/1g fiber/0g sugar/27g protein) 6.5 (7) (6.5)
Salmon Pattie (231 cal/9g fat/3g saturated fat/341mg sodium/24g carbs/1g fiber/0g sugar/13g protein) 7 (6.5) (5.5)
Southern Fried Fish (2 Pieces) (379 cal/22g fat/5g saturated fat/974mg sodium/16g carbs/2g fiber/0g sugar/32g protein) 10 (10.5) (9.5)
Mediterranean Fish (1 Piece) (137 cal/5g fat/1g saturated fat/752mg sodium/5g carbs/1g fiber/2g sugar/17g protein) 3.5 (3.5) (3)
Fish With Shrimp Cream Sauce (1 Piece) (200 cal/6g fat/1g saturated fat/543mg sodium/9g carbs/1g fiber/0g sugar/27g protein) 4 (5) (4.5)
Cajun Baked Fish (1 Piece) (259 cal/18g fat/4g saturated fat/776mg sodium/5g carbs/2g fiber/0g sugar/18g protein) 7.5 (7) (6.5)
Parmesan-Crusted Fish (1 Piece) (260 cal/8g fat/3g saturated fat/725mg sodium/25g carbs/2g fiber/0g sugar/23g protein) 6.5 (7) (5.5)
Broiled Liver And Grilled Onions (1 Piece) (335 cal/13g fat/3g saturated fat/987mg sodium/27g carbs/2g fiber/0g sugar/25g protein) 9 (9) (7.5)
Southwest Pork Chop With Spanish Rice (1 Order) (497 cal/25g fat/8g saturated fat/752mg sodium/32g carbs/2g fiber/0g sugar/35g protein) 14 (13.5) (12)
Blackened Pork Chop With Fettuccini Alfredo (1 Order) (465 cal/18g fat/6g saturated fat/960mg sodium/18g carbs/2g fiber/1g sugar/54g protein) 11 (12) (10.5)
Smothered Pork Chop (1 Order) (763 cal/33g fat/8g saturated fat/1196mg sodium/57g carbs/4g fiber/1g sugar/57g protein) 20 (20) (17.5)
Red Beans And Rice With Smoked Sausage (5.5 Oz) (667 cal/38g fat/13g saturated fat/2830mg sodium/54g carbs/12g fiber/2g sugar/27g protein) 21.5 (17.5) (16)
Shrimp Scampi And Fettuccini (1 Order) (454 cal/31g fat/6g saturated fat/1113mg sodium/15g carbs/1g fiber/0g sugar/26g protein) 13 (12.5) (11.5)
Shrimp Diablo (10 Oz) (322 cal/8g fat/3g saturated fat/1906mg sodium/30g carbs/2g fiber/0g sugar/30g protein) 8 (8.5) (7)
Blackened Shrimp Pasta (13 Oz) (823 cal/38g fat/5g saturated fat/832mg sodium/75g carbs/6g fiber/4g sugar/43g protein) 23 (22) (19)
Shrimp Creole (1 Order) (388 cal/3g fat/1g saturated fat/6987mg sodium/52g carbs/3g fiber/0g sugar/35g protein) 9 (10) (7.5)
Fried Shrimp (499 cal/22g fat/12g saturated fat/907mg sodium/45g carbs/0g fiber/0g sugar/26g protein) 16 (14) (12)
New Orleans Sauteed Shrimp (1 Order) (672 cal/39g fat/7g saturated fat/2617mg sodium/43g carbs/2g fiber/1g sugar/34g protein) 19.5 (18.5) (16.5)
Turkey And Dressing (1 Order) (345 cal/14g fat/5g saturated fat/2074mg sodium/33g carbs/2g fiber/2g sugar/18g protein) 10.5 (9.5) (8)
Sides
Baby Lima Beans (4.5 Oz) (136 cal/6g fat/1g saturated fat/210mg sodium/17g carbs/4g fiber/1g sugar/5g protein) 4.5 (4) (2.5)
Black Beans And Rice (5 Oz) (94 cal/5g fat/1g saturated fat/680mg sodium/10g carbs/2g fiber/0g sugar/2g protein) 3 (2.5) (2)
Green Beans Supreme (4.5 Oz) (120 cal/6g fat/0g saturated fat/488mg sodium/19g carbs/4g fiber/0g sugar/2g protein) 3.5 (3.5) (2.5)
Green Beans (4.5 Oz) (47 cal/2g fat/1g saturated fat/686mg sodium/7g carbs/3g fiber/1g sugar/2g protein) 2 (1.5) (1)
Pinto Beans (4.5 Oz) (386 cal/15g fat/3g saturated fat/1301mg sodium/66g carbs/33g fiber/7g sugar/17g protein) 12 (10) (8.5)
Spiced Beets (4 Oz) (164 cal/0g fat/0g saturated fat/181mg sodium/40g carbs/5g fiber/20g sugar/3g protein) 7.5 (4.5) (2.5)
Broccoli And Rice (5 Oz) (189 cal/8g fat/3g saturated fat/1194mg sodium/23g carbs/2g fiber/0g sugar/7g protein) 6 (5.5) (4.5)
Steamed Broccoli (3.2 Oz) (90 cal/7g fat/1g saturated fat/173mg sodium/5g carbs/3g fiber/0g sugar/3g protein) 3 (2.5) (2)
Buttered Cabbage (3.2 Oz) (67 cal/5g fat/1g saturated fat/109mg sodium/6g carbs/2g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Carrot Souffle (5 Oz) (392 cal/17g fat/10g saturated fat/205mg sodium/58g carbs/3g fiber/50g sugar/4g protein) 20.5 (11) (9)
Buttered Baby Carrots (3.2 Oz) (90 cal/6g fat/1g saturated fat/169mg sodium/8g carbs/2g fiber/0g sugar/1g protein) 3 (2.5) (2)
Cauliflower With Cheese Sauce (5 Oz) (44 cal/1g fat/0g saturated fat/371mg sodium/7g carbs/2g fiber/2g sugar/2g protein) 1.5 (1.5) (1)
Corn (4.5 Oz) (125 cal/6g fat/1g saturated fat/128mg sodium/18g carbs/1g fiber/5g sugar/3g protein) 4.5 (4) (3)
Cornbread Dressing (4.5 Oz) (146 cal/10g fat/4g saturated fat/527mg sodium/8g carbs/1g fiber/0g sugar/5g protein) 5.5 (4) (4)
Turnip Greens (1 Order) (62 cal/2g fat/1g saturated fat/633mg sodium/11g carbs/4g fiber/1g sugar/2g protein) 2.5 (2) (1)
Okra (3.2 Oz) (83 cal/6g fat/1g saturated fat/124mg sodium/7g carbs/3g fiber/0g sugar/2g protein) 3 (2.5) (2)
Breaded Okra (3.2 Oz) (242 cal/13g fat/3g saturated fat/473mg sodium/26g carbs/4g fiber/3g sugar/4g protein) 8.5 (6.5) (5.5)
Smothered Okra (5 Oz) (117 cal/7g fat/1g saturated fat/143mg sodium/11g carbs/4g fiber/0g sugar/3g protein) 4 (3) (2.5)
Baked Macaroni And Cheese (525 Oz) (250 cal/11g fat/4g saturated fat/679mg sodium/27g carbs/1g fiber/2g sugar/10g protein) 8 (7) (6)
Black-Eyed Peas (1 Order) (69 cal/2g fat/1g saturated fat/722mg sodium/11g carbs/3g fiber/0g sugar/2g protein) 2.5 (2) (1)
Candied Sweet Potatoes (4.5 Oz) (388 cal/0g fat/0g saturated fat/208mg sodium/99g carbs/5g fiber/0g sugar/2g protein) 12 (11) (7)
French Fries (4.5 Oz) (285 cal/12g fat/2g saturated fat/468mg sodium/41g carbs/5g fiber/0g sugar/4g protein) 9 (8) (6)
Mashed Potatoes (5 Oz) (116 cal/5g fat/1g saturated fat/381mg sodium/17g carbs/1g fiber/1g sugar/2g protein) 4 (3.5) (3)
Roasted New Potatoes (5.5 Oz) (218 cal/8g fat/1g saturated fat/107mg sodium/35g carbs/3g fiber/0g sugar/4g protein) 6.5 (6) (4.5)
Yellow Squash And Zucchini (1 Order) (92 cal/5g fat/1g saturated fat/121mg sodium/12g carbs/2g fiber/0g sugar/2g protein) 3 (3) (2)
French Style Yellow Squash (1 Order) (101 cal/4g fat/1g saturated fat/236mg sodium/14g carbs/2g fiber/0g sugar/4g protein) 3 (3) (2)
Salads & Fruits
Ambrosia Salad (6.5 Oz) (164 cal/6g fat/5g saturated fat/35mg sodium/30g carbs/3g fiber/1g sugar/1g protein) 6.5 (5) (3.5)
Piccadilly Fruit Salad (5.75 Oz) (78 cal/0g fat/0g saturated fat/3mg sodium/20g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1)
Strawberry And Banana (10 Oz) (211 cal/1g fat/0g saturated fat/46mg sodium/52g carbs/5g fiber/0g sugar/4g protein) 6.5 (6) (4)
Marinated Mushrooms (5 Oz) (217 cal/20g fat/3g saturated fat/859mg sodium/8g carbs/1g fiber/3g sugar/1g protein) 8 (6.5) (6)
Italian Pasta Salad (3.5 Oz) (193 cal/10g fat/1g saturated fat/1085mg sodium/22g carbs/1g fiber/1g sugar/4g protein) 6 (5.5) (4.5)
Broccoli Salad (4 Oz) (137 cal/10g fat/1g saturated fat/558mg sodium/12g carbs/2g fiber/0g sugar/2g protein) 4.5 (4) (3.5)
Broccoli Madeline (4 Oz) (241 cal/14g fat/5g saturated fat/285mg sodium/23g carbs/2g fiber/8g sugar/7g protein) 9 (7) (6)
Caesar Salad (3 Oz) (143 cal/11g fat/3g saturated fat/317mg sodium/7g carbs/1g fiber/3g sugar/5g protein) 5.5 (4) (4)
Carrot And Raisin Salad (4.5 Oz) (261 cal/11g fat/2g saturated fat/477mg sodium/43g carbs/4g fiber/0g sugar/2g protein) 8.5 (7.5) (5.5)
Italian Salad (1 Order) (101 cal/5g fat/2g saturated fat/417mg sodium/9g carbs/3g fiber/0g sugar/6g protein) 3.5 (3) (2)
Neptune Salad (5 Oz) (243 cal/14g fat/2g saturated fat/854mg sodium/23g carbs/2g fiber/3g sugar/7g protein) 8 (7) (6)
Pea Salad (4.5 Oz) (192 cal/10g fat/3g saturated fat/263mg sodium/18g carbs/5g fiber/0g sugar/8g protein) 6 (5) (4)
Potato Salad (4 Oz) (158 cal/6g fat/1g saturated fat/838mg sodium/24g carbs/1g fiber/5g sugar/3g protein) 5.5 (4.5) (3.5)
Southwest Fiesta Chicken Salad (1 Order) (379 cal/20g fat/8g saturated fat/429mg sodium/13g carbs/1g fiber/0g sugar/32g protein) 11 (10.5) (9.5)
Tossed Spinach Salad (1 Order) (72 cal/4g fat/1g saturated fat/179mg sodium/6g carbs/2g fiber/1g sugar/3g protein) 2.5 (2) (1.5)
Spring Salad (2.5 Oz) (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cherry Tomato And Cucumber Salad (4 Oz) (45 cal/0g fat/0g saturated fat/107mg sodium/11g carbs/1g fiber/5g sugar/1g protein) 2 (1.5) (1)
Watermelon (1 Order) (100 cal/1g fat/0g saturated fat/6mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 3 (3) (2)
Soups (1 Cup)
Seafood Gumbo (177 cal/6g fat/1g saturated fat/1624mg sodium/22g carbs/2g fiber/1g sugar/10g protein) 5 (5) (4)
Cream Of Broccoli Soup (153 cal/10g fat/2g saturated fat/1555mg sodium/16g carbs/1g fiber/3g sugar/2g protein) 5.5 (4.5) (4)
Chicken-Rice Soup (86 cal/1g fat/0g saturated fat/1509mg sodium/15g carbs/0g fiber/1g sugar/3g protein) 2.5 (2.5) (2)
Shrimp And Corn Soup (204 cal/10g fat/2g saturated fat/1948mg sodium/20g carbs/1g fiber/5g sugar/10g protein) 6.5 (6) (5)
Tomato And Macaroni Soup (109 cal/1g fat/0g saturated fat/1224mg sodium/20g carbs/1g fiber/7g sugar/4g protein) 4 (3) (2.5)
Vegetable Soup (51 cal/0g fat/0g saturated fat/854mg sodium/11g carbs/2g fiber/2g sugar/2g protein) 2 (1.5) (1)
Breads
Garlic Bread (1 Slice) (205 cal/10g fat/2g saturated fat/312mg sodium/25g carbs/3g fiber/0g sugar/5g protein) 6.5 (6) (4.5)
Mexican Cornbread (1 Slice) (205 cal/12g fat/2g saturated fat/489mg sodium/21g carbs/2g fiber/2g sugar/4g protein) 7 (6) (5)
Biscuits (1 Each) (241 cal/15g fat/6g saturated fat/641mg sodium/23g carbs/1g fiber/2g sugar/4g protein) 9 (7) (6)
Corn Sticks (1 Each) (135 cal/7g fat/1g saturated fat/399mg sodium/17g carbs/1g fiber/2g sugar/3g protein) 4.5 (4) (3.5)
Soft Roll (1 Each) (211 cal/8g fat/1g saturated fat/351mg sodium/30g carbs/1g fiber/4g sugar/6g protein) 7 (6) (5)
Whole Wheat Roll (1 Each) (231 cal/8g fat/1g saturated fat/376mg sodium/37g carbs/5g fiber/0g sugar/6g protein) 7 (6.5) (4.5)
Desserts (1 Slice Unless Noted)
Black Forest Cake (319 cal/11g fat/5g saturated fat/183mg sodium/51g carbs/1g fiber/25g sugar/2g protein) 14 (9) (7.5)
Cheesecake (499 cal/22g fat/10g saturated fat/574mg sodium/56g carbs/1g fiber/13g sugar/18g protein) 18 (14) (12)
Chocolate Cake (811 cal/28g fat/9g saturated fat/472mg sodium/142g carbs/5g fiber/0g sugar/9g protein) 26.5 (23.5) (18)
Cupcakes (169 cal/7g fat/2g saturated fat/122mg sodium/25g carbs/0g fiber/19g sugar/1g protein) 8 (5) (4)
Italian Cream Cake (811 cal/46g fat/14g saturated fat/494mg sodium/90g carbs/2g fiber/71g sugar/7g protein) 36.5 (22.5) (20)
Italian Delight Cake (829 cal/42g fat/12g saturated fat/560mg sodium/111g carbs/2g fiber/63g sugar/6g protein) 35.5 (23.5) (20)
Red Velvet Cake (831 cal/54g fat/10g saturated fat/382mg sodium/84g carbs/1g fiber/61g sugar/6g protein) 35 (24) (21)
Blackberry Cobbler - 8 Oz (421 cal/15g fat/8g saturated fat/376mg sodium/66g carbs/8g fiber/32g sugar/5g protein) 18.5 (11) (9)
Cherry Cobbler - 8 Oz (267 cal/13g fat/0g saturated fat/165mg sodium/33g carbs/0g fiber/0g sugar/4g protein) 8 (7.5) (6.5)
Peach Cobbler - 8 Oz (391 cal/15g fat/6g saturated fat/376mg sodium/60g carbs/5g fiber/33g sugar/5g protein) 17 (10.5) (8.5)
Custard - 1 Order (236 cal/5g fat/1g saturated fat/411mg sodium/39g carbs/0g fiber/31g sugar/10g protein) 10.5 (6.5) (5.5)
Strawberry Shortcake (1 Order) (290 cal/7g fat/2g saturated fat/131mg sodium/57g carbs/2g fiber/38g sugar/3g protein) 14 (8.5) (6)
Old-Fashioned Brownie (21 cal/1g fat/0g saturated fat/4mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Buttermilk Chess Pie (556 cal/28g fat/8g saturated fat/418mg sodium/73g carbs/1g fiber/54g sugar/6g protein) 25 (16) (13.5)
Chocolate Cream Pie (372 cal/15g fat/6g saturated fat/483mg sodium/55g carbs/2g fiber/2g sugar/7g protein) 12.5 (10.5) (8.5)
Coconut Cream Pie (447 cal/21g fat/10g saturated fat/333mg sodium/58g carbs/1g fiber/2g sugar/8g protein) 16 (12.5) (10.5)
Custard Pie (322 cal/13g fat/3g saturated fat/503mg sodium/42g carbs/0g fiber/25g sugar/10g protein) 13 (9) (8)
Lemon Icebox Pie (512 cal/20g fat/11g saturated fat/325mg sodium/76g carbs/1g fiber/52g sugar/10g protein) 24 (14.5) (12)
Mississippi Mud Pie (416 cal/24g fat/7g saturated fat/296mg sodium/46g carbs/2g fiber/1g sugar/6g protein) 14.5 (12) (10)
Peanut Butter Chocolate Satin Pie (794 cal/53g fat/21g saturated fat/471mg sodium/73g carbs/2g fiber/53g sugar/13g protein) 35 (23) (20)
Pecan Pie (642 cal/26g fat/5g saturated fat/510mg sodium/94g carbs/2g fiber/52g sugar/6g protein) 27 (18) (15)
Pumpkin Pie (285 cal/11g fat/3g saturated fat/640mg sodium/41g carbs/2g fiber/20g sugar/6g protein) 11.5 (8) (6.5)
Sweet Potato Pie (448 cal/20g fat/5g saturated fat/352mg sodium/61g carbs/2g fiber/39g sugar/5g protein) 19.5 (12.5) (10.5)
Bread Puding With Lemon Or Rum Sauce (1 Order) (445 cal/16g fat/3g saturated fat/331mg sodium/72g carbs/2g fiber/0g sugar/6g protein) 14 (12.5) (10)
Breakfast
Bacon - 2 Slices (208 cal/20g fat/7g saturated fat/378mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 8 (6) (6)
Biscuits (1 Each) (241 cal/15g fat/6g saturated fat/641mg sodium/23g carbs/1g fiber/2g sugar/4g protein) 9 (7) (6)
Cheese Grits (1 Order) (489 cal/29g fat/11g saturated fat/785mg sodium/43g carbs/1g fiber/0g sugar/16g protein) 16.5 (14) (12)
Grits (1 Order) (213 cal/1g fat/0g saturated fat/304mg sodium/48g carbs/1g fiber/0g sugar/4g protein) 6.5 (6) (4.5)
Ham (2.5 Oz) (119 cal/7g fat/2g saturated fat/937mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 3 (3.5) (3)
Waffles And Pancakes (1 Each) (129 cal/5g fat/1g saturated fat/303mg sodium/18g carbs/1g fiber/3g sugar/3g protein) 4.5 (3.5) (3)
Piccadilly
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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