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Includes *SmartPoints, PointsPlus & Points
General
Regular Non-Salted Pretzel, 1 (340 cal/0g fat/0g saturated fat/170mg sodium/71g carbs/3g fiber/2g sugar/14g protein) 9.5 (9) (6.5)
Regular Salted Pretzel, 1 (340 cal/0g fat/0g saturated fat/280mg sodium/70g carbs/4g fiber/2g sugar/14g protein) 9.5 (9) (6)
Regular Salted Mini Pretzel, 1 (190 cal/0g fat/0g saturated fat/160mg sodium/39g carbs/0g fiber/1g sugar/8g protein) 5.5 (5.5) (4)
Pretzel Twist, 1 (310 cal/0g fat/0g saturated fat/270mg sodium/65g carbs/2g fiber/2g sugar/13g protein) 8.5 (8.5) (6)
Cinnamon Twist, 1 (370 cal/4g fat/2g saturated fat/72g carbs/3g fiber/14g sugar/12g protein) 12.5 (10) (7.5)
Rivets, 1 (40 cal/0g fat/0g saturated fat/35mg sodium/9g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Cheesesteak Pretzel, 1 (420 cal/9g fat/4g saturated fat/1070mg sodium/58g carbs/2g fiber/1g sugar/25g protein) 12 (11.5) (9)
Pretzel Dog With Cheese, 1 (300 cal/13g fat/7g saturated fat/640mg sodium/31g carbs/3g fiber/2g sugar/15g protein) 10 (8) (6.5)
Pretzel Sausage With Cheese, 1 (430 cal/19g fat/10g saturated fat/1320mg sodium/43g carbs/2g fiber/3g sugar/22g protein) 14 (11.5) (10)
Pizza Pretzel With Pepperoni, 1 (550 cal/17g fat/9g saturated fat/960mg sodium/70g carbs/2g fiber/2g sugar/30g protein) 16.5 (15) (12.5)
Spicy Brown Mustard, 2 Oz (60 cal/3.5g fat/0.5g saturated fat/910mg sodium/11g carbs/0g fiber/0.5g sugar/3g protein) 2 (2.5) (1.5)
Super Hot Mustard, 2 Oz (40 cal/3.5g fat/0.5g saturated fat/910mg sodium/11g carbs/0g fiber/0.5g sugar/3g protein) 1.5 (2.5) (1.5)
Yellow Mustard, 2 Oz (45 cal/2.5g fat/0g saturated fat/880mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Honey Mustard, 2 Oz (170 cal/9g fat/1.5g saturated fat/680mg sodium/23g carbs/0g fiber/22g sugar/0g protein) 8.5 (5) (4.5)
Cheese Dip, 1/4 Cup (80 cal/5g fat/1g saturated fat/550mg sodium/7g carbs/0g fiber/3g sugar/1g protein) 3 (2.5) (2.5)
Cinnamon Dip, 2 Oz (314 cal/22g fat/4.6g saturated fat/157mg sodium/28g carbs/0.5g fiber/18.8g sugar/0.5g protein) 13 (9) (8.5)
Chocolate Dip, 2 Oz (254 cal/13g fat/3.71g saturated fat/86mg sodium/33g carbs/1g fiber/30g sugar/0.5g protein) 12.5 (7.5) (6)
Buttercreme Dip, 2 Oz (272 cal/17g fat/4.05g saturated fat/45mg sodium/36g carbs/0g fiber/35g sugar/0.5g protein) 14 (8.5) (7)
Philly Cream Cheese, 1 Oz (70 cal/7g fat/4g saturated fat/115mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (2) (2)
Philly Pretzel Factory
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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