Includes *SmartPoints, PointsPlus & Points

Street Fare
Salt & Pepper Calamari (750 cal/40g fat/4.5g saturated fat/6400mg sodium/72g carbs/2g fiber/24g sugar/26g protein) 24.5 (20.5) (18)
Edamame With Kosher Salt (400 cal/17g fat/2.5g saturated fat/1960mg sodium/25g carbs/12g fiber/1g sugar/37g protein) 9.5 (10) (9)
Cauliflower Tempura (550 cal/36g fat/5g saturated fat/990mg sodium/57g carbs/5g fiber/18g sugar/8g protein) 19.5 (16) (13.5)
Hunan Dragon Wings (1090 cal/86g fat/17g saturated fat/4430mg sodium/34g carbs/6g fiber/23g sugar/45g protein) 36.5 (29.5) (28.5)
Changs Bbq Spare Ribs (1210 cal/64g fat/18g saturated fat/3550mg sodium/62g carbs/2g fiber/50g sugar/97g protein) 38.5 (32) (29.5)
Crispy Green Beans Original (1040 cal/81g fat/12g saturated fat/1560mg sodium/71g carbs/8g fiber/11g sugar/8g protein) 35.5 (29) (27)
Crispy Green Beans Small (690 cal/58g fat/8g saturated fat/1130mg sodium/37g carbs/4g fiber/7g sugar/4g protein) 24 (19.5) (18)
Dynamite Shrimp (490 cal/39g fat/5g saturated fat/890mg sodium/26g carbs/2g fiber/5g sugar/6g protein) 16.5 (14) (13)
Chang's Chicken Lettuce Wraps (580 cal/29g fat/6g saturated fat/2590mg sodium/48g carbs/6g fiber/22g sugar/34g protein) 19 (15.5) (13.5)
Chang's Vegetarian Lettuce Wraps (470 cal/21g fat/2.5g saturated fat/2390mg sodium/39g carbs/7g fiber/11g sugar/25g protein) 14 (12.5) (10.5)
Jicama Lobster & Shrimp Tacos (380 cal/30g fat/10g saturated fat/770mg sodium/13g carbs/2g fiber/2g sugar/14g protein) 13.5 (10.5) (10)
Orange Ginger Edamame (420 cal/19g fat/3g saturated fat/1610mg sodium/33g carbs/13g fiber/1g sugar/37g protein) 10.5 (11) (9.5)
Jicama Kung Pao Chicken Tacos (370 cal/24g fat/3.5g saturated fat/760mg sodium/17g carbs/4g fiber/6g sugar/21g protein) 11 (10) (9)
Northern Style Spare Ribs (1130 cal/63g fat/18g saturated fat/6260mg sodium/41g carbs/2g fiber/32g sugar/97g protein) 34 (30) (27.5)
Dim Sum
Vegetable Spring Rolls (2) (230 cal/6g fat/1g saturated fat/1320mg sodium/43g carbs/3g fiber/25g sugar/3g protein) 10 (6.5) (4.5)
Vegetable Spring Rolls (4) (350 cal/11g fat/1.5g saturated fat/1960mg sodium/58g carbs/5g fiber/27g sugar/5g protein) 14 (9.5) (7.5)
Handmade Pork Dumpling Pan Fried (4) (270 cal/11g fat/3.5g saturated fat/780mg sodium/27g carbs/3g fiber/7g sugar/16g protein) 8.5 (7) (6)
Handmade Pork Dumplings Pan Fried (6) (420 cal/17g fat/5g saturated fat/1330mg sodium/42g carbs/5g fiber/12g sugar/25g protein) 13.5 (11) (9.5)
Handmade Pork Dumpling Steamed (4) (200 cal/2.5g fat/0.5g saturated fat/800mg sodium/27g carbs/1g fiber/6g sugar/15g protein) 5.5 (5.5) (4.5)
Handmade Pork Dumpling Steamed (6) (320 cal/4g fat/1g saturated fat/1360mg sodium/43g carbs/1g fiber/11g sugar/23g protein) 9.5 (9) (7)
Handmade Shrimp Dumplings Pan Fried (4) (200 cal/6g fat/1g saturated fat/1470mg sodium/25g carbs/2g fiber/5g sugar/14g protein) 6 (5.5) (4.5)
Handmade Shrimp Dumplings Pan Fried (6) (320 cal/9g fat/2g saturated fat/2350mg sodium/40g carbs/4g fiber/8g sugar/21g protein) 9.5 (8.5) (6.5)
Handmade Shrimp Dumplings Steamed (4) (190 cal/2.5g fat/0g saturated fat/800mg sodium/21g carbs/0g fiber/7g sugar/19g protein) 5 (5) (4.5)
Handmade Shrimp Dumplings Steamed (6) (290 cal/4g fat/0g saturated fat/1350mg sodium/33g carbs/1g fiber/11g sugar/29g protein) 7.5 (7.5) (6)
House-Made Egg Rolls Pork (2) (380 cal/12g fat/3.5g saturated fat/1640mg sodium/54g carbs/3g fiber/18g sugar/13g protein) 13.5 (10.5) (8)
House-Made Egg Rolls Pork (4) (680 cal/23g fat/7g saturated fat/3150mg sodium/91g carbs/5g fiber/22g sugar/26g protein) 23 (18.5) (15)
House-Made Egg Rolls Chicken(2) (320 cal/7g fat/1.5g saturated fat/1640mg sodium/52g carbs/3g fiber/18g sugar/14g protein) 11 (9) (6.5)
House-Made Egg Rolls Chicken(4) (570 cal/12g fat/2.5g saturated fat/3150mg sodium/88g carbs/5g fiber/22g sugar/26g protein) 18.5 (15) (12)
Hand-Folded Crab Wontons (4) (380 cal/20g fat/9g saturated fat/1130mg sodium/43g carbs/1g fiber/5g sugar/9g protein) 14 (11) (9.5)
Hand-Folded Crab Wontons (6) (610 cal/30g fat/13g saturated fat/1960mg sodium/74g carbs/1g fiber/9g sugar/14g protein) 22 (17) (14.5)
Sushi
Shrimp Tempura Roll (500 cal/18g fat/2.5g saturated fat/1360mg sodium/63g carbs/3g fiber/14g sugar/19g protein) 16 (13.5) (11)
Kung Pao Dragon Roll (460 cal/13g fat/2g saturated fat/1880mg sodium/61g carbs/7g fiber/19g sugar/23g protein) 15 (12) (9.5)
Ahi Poke Bowl (570 cal/24g fat/3.5g saturated fat/1890mg sodium/54g carbs/5g fiber/23g sugar/29g protein) 18.5 (15.5) (13)
California Roll (350 cal/9g fat/1.5g saturated fat/1140mg sodium/52g carbs/5g fiber/14g sugar/13g protein) 11.5 (9.5) (7)
Spicy Tuna Roll (280 cal/3g fat/0g saturated fat/930mg sodium/43g carbs/4g fiber/11g sugar/17g protein) 8.5 (7.5) (5.5)
Egg Drop Soup Bowl (280 cal/11g fat/2.5g saturated fat/2980mg sodium/38g carbs/0g fiber/11g sugar/7g protein) 10 (8) (7)
Egg Drop Soup Cup (40 cal/1.5g fat/0g saturated fat/450mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Chang's Spicy Chicken Noodle Soup (590 cal/16g fat/2.5g saturated fat/3310mg sodium/80g carbs/5g fiber/12g sugar/36g protein) 17 (16) (12.5)
Hot & Sour Soup Bowl (460 cal/13g fat/3.5g saturated fat/9590mg sodium/58g carbs/5g fiber/15g sugar/27g protein) 14.5 (12) (9.5)
Hot & Sour Soup Cup (70 cal/2g fat/0.5g saturated fat/1440mg sodium/9g carbs/1g fiber/2g sugar/4g protein) 2.5 (2) (1.5)
Wonton Soup Bowl (460 cal/12g fat/2g saturated fat/2850mg sodium/49g carbs/2g fiber/17g sugar/38g protein) 13 (12) (10)
Wonton Soup Cup (110 cal/3g fat/0g saturated fat/560mg sodium/11g carbs/0g fiber/4g sugar/10g protein) 3 (3) (2.5)
Salads
Vietnamese Noodle Salad (640 cal/11g fat/1.5g saturated fat/1340mg sodium/113g carbs/10g fiber/34g sugar/14g protein) 23 (17) (13)
Mandarin Crunch Salad (880 cal/58g fat/7g saturated fat/2770mg sodium/78g carbs/9g fiber/42g sugar/17g protein) 32.5 (24.5) (22)
Asian Caesar Salad (570 cal/45g fat/10g saturated fat/960mg sodium/24g carbs/5g fiber/5g sugar/17g protein) 19 (15.5) (14.5)
Salads - Protein Options
Shrimp (120 cal/4g fat/0.5g saturated fat/930mg sodium/4g carbs/0g fiber/3g sugar/18g protein) 2.5 (3.5) (3)
Chicken (140 cal/3.5g fat/0.5g saturated fat/480mg sodium/1g carbs/0g fiber/1g sugar/24g protein) 2.5 (4) (3.5)
Salmon (250 cal/17g fat/3g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 6.5 (7) (6.5)
Market Sides
Chili Garlic Green Beans Large (320 cal/16g fat/2.5g saturated fat/2880mg sodium/40g carbs/10g fiber/23g sugar/9g protein) 12.5 (8.5) (7)
Chili Garlic Green Beans Small (160 cal/8g fat/1g saturated fat/1440mg sodium/20g carbs/5g fiber/11g sugar/5g protein) 6 (4.5) (3.5)
Sichuan Style Asparagus Large (300 cal/16g fat/2.5g saturated fat/2900mg sodium/33g carbs/7g fiber/18g sugar/10g protein) 11 (8.5) (7)
Sichuan Style Asparagus Small (70 cal/4g fat/0.5g saturated fat/730mg sodium/8g carbs/2g fiber/4g sugar/2g protein) 3 (2) (1.5)
Wok-Seared Spinach With Garlic Large (160 cal/9g fat/1.5g saturated fat/900mg sodium/15g carbs/9g fiber/2g sugar/12g protein) 4.5 (4.5) (3.5)
Wok-Seared Spinach With Garlic Small (120 cal/8g fat/1g saturated fat/450mg sodium/8g carbs/4g fiber/1g sugar/6g protein) 3.5 (3.5) (2.5)
Wok-Charred Brussels Sprouts (210 cal/13g fat/2g saturated fat/2280mg sodium/22g carbs/6g fiber/9g sugar/5g protein) 8 (6) (4.5)
Long Life Noodles (side) (590 cal/18g fat/8g saturated fat/2470mg sodium/92g carbs/3g fiber/11g sugar/14g protein) 20.5 (16) (13)
Fried Rice (side) (560 cal/20g fat/4g saturated fat/1300mg sodium/78g carbs/3g fiber/10g sugar/14g protein) 18 (15.5) (12.5)
White Rice - Individual Serving (220 cal/0g fat/0g saturated fat/49g carbs/1g fiber/1g sugar/4g protein) 6.5 (6) (4.5)
Brown Rice - Individual Serving (190 cal/0g fat/0g saturated fat/40g carbs/3g fiber/0g sugar/4g protein) 5.5 (5.5) (3.5)
Noodles & Rice
Fried Rice Combo (1250 cal/40g fat/8g saturated fat/3050mg sodium/162g carbs/6g fiber/21g sugar/57g protein) 37.5 (33.5) (28)
Fried Rice With Beef (1100 cal/32g fat/7g saturated fat/2830mg sodium/156g carbs/5g fiber/21g sugar/41g protein) 34 (30) (24)
Fried Rice With Chicken (1080 cal/28g fat/5g saturated fat/2680mg sodium/159g carbs/6g fiber/20g sugar/43g protein) 32.5 (29) (23.5)
Fried Rice With Pork (1140 cal/36g fat/8g saturated fat/2790mg sodium/161g carbs/5g fiber/21g sugar/39g protein) 35.5 (31) (25)
Fried Rice With Shrimp (990 cal/24g fat/4.5g saturated fat/2810mg sodium/157g carbs/6g fiber/20g sugar/31g protein) 31 (27) (21)
Fried Rice With Vegetables (960 cal/22g fat/4.5g saturated fat/2540mg sodium/162g carbs/7g fiber/22g sugar/25g protein) 31 (26) (20.5)
Lo Mein Combo (920 cal/29g fat/6g saturated fat/4030mg sodium/111g carbs/7g fiber/20g sugar/53g protein) 27 (24) (20.5)
Lo Mein Beef (860 cal/28g fat/6g saturated fat/3980mg sodium/106g carbs/6g fiber/20g sugar/46g protein) 26 (22.5) (19)
Lo Mein Chicken (830 cal/21g fat/3.5g saturated fat/3750mg sodium/110g carbs/7g fiber/20g sugar/49g protein) 24 (21.5) (18)
Lo Mein Pork (920 cal/32g fat/7g saturated fat/3910mg sodium/112g carbs/6g fiber/20g sugar/44g protein) 28 (24.5) (20.5)
Lo Mein Shrimp (760 cal/18g fat/3g saturated fat/4170mg sodium/109g carbs/7g fiber/20g sugar/39g protein) 22.5 (20) (16)
Lo Mein Vegetables (630 cal/10g fat/1.5g saturated fat/3540mg sodium/114g carbs/10g fiber/23g sugar/23g protein) 20.5 (16.5) (13)
Pad Thai Combo (1060 cal/17g fat/3.5g saturated fat/5100mg sodium/164g carbs/9g fiber/49g sugar/48g protein) 34.5 (28.5) (22)
Pad Thai Chicken (1120 cal/22g fat/4g saturated fat/4970mg sodium/166g carbs/9g fiber/50g sugar/52g protein) 36.5 (30) (23.5)
Pad Thai Shrimp Combo (1080 cal/20g fat/3.5g saturated fat/5030mg sodium/166g carbs/9g fiber/50g sugar/46g protein) 35.5 (29) (22.5)
Pad Thai Shrimp (1080 cal/20g fat/3.5g saturated fat/5250mg sodium/166g carbs/9g fiber/50g sugar/45g protein) 35.5 (29) (22.5)
Long Life Noodles & Prawns (970 cal/40g fat/11g saturated fat/4060mg sodium/109g carbs/4g fiber/13g sugar/44g protein) 30 (26) (22)
Hokkien Street Noodles (970 cal/26g fat/5g saturated fat/2650mg sodium/131g carbs/9g fiber/21g sugar/38g protein) 30 (26.5) (21)
Chicken Entrees
Chang's Spicy Chicken (960 cal/35g fat/6g saturated fat/1500mg sodium/102g carbs/0g fiber/90g sugar/61g protein) 36 (26) (22.5)
Korean Bbq Chicken Stir-Fry (910 cal/46g fat/7g saturated fat/1410mg sodium/73g carbs/5g fiber/46g sugar/63g protein) 29 (25.5) (21.5)
Almond Cashew Chicken (730 cal/29g fat/4.5g saturated fat/5120mg sodium/57g carbs/7g fiber/33g sugar/63g protein) 21.5 (19) (16.5)
Orange Peel Chicken (980 cal/39g fat/6g saturated fat/2430mg sodium/92g carbs/7g fiber/68g sugar/70g protein) 33 (26) (22.5)
Crispy Honey Chicken (1200 cal/48g fat/7g saturated fat/1410mg sodium/130g carbs/1g fiber/50g sugar/55g protein) 39 (33) (28)
Sesame Chicken (990 cal/36g fat/6g saturated fat/2590mg sodium/102g carbs/7g fiber/77g sugar/69g protein) 34.5 (26.5) (22)
Singapore Black Pepper Chicken (700 cal/43g fat/13g saturated fat/1810mg sodium/30g carbs/4g fiber/11g sugar/53g protein) 21 (19) (17)
Sweet & Sour Chicken (830 cal/31g fat/4.5g saturated fat/910mg sodium/98g carbs/2g fiber/69g sugar/44g protein) 30.5 (22.5) (19)
Kung Pao Chicken (1090 cal/64g fat/10g saturated fat/2520mg sodium/58g carbs/8g fiber/28g sugar/70g protein) 32.5 (29) (26.5)
Vegetarian Entrees
Buddha's Feast Stir-Fried (480 cal/12g fat/1g saturated fat/3860mg sodium/65g carbs/10g fiber/28g sugar/30g protein) 15.5 (12.5) (10)
Buddha's Feast Steamed (250 cal/4g fat/0g saturated fat/300mg sodium/32g carbs/9g fiber/11g sugar/26g protein) 6.5 (6.5) (5)
Stir-Fried Eggplant (480 cal/23g fat/3.5g saturated fat/3730mg sodium/65g carbs/9g fiber/41g sugar/7g protein) 20 (13) (11)
Coconut Curry Vegetables (1270 cal/90g fat/36g saturated fat/2800mg sodium/73g carbs/19g fiber/31g sugar/47g protein) 48 (34) (32.5)
Ma Po Tofu (950 cal/62g fat/9g saturated fat/4140mg sodium/61g carbs/16g fiber/26g sugar/54g protein) 29.5 (26.5) (23.5)
Beef Entrees
Beef With Broccoli (710 cal/37g fat/8g saturated fat/4020mg sodium/45g carbs/7g fiber/24g sugar/54g protein) 21.5 (19) (16.5)
Orange Peel Beef (820 cal/37g fat/8g saturated fat/3080mg sodium/77g carbs/7g fiber/60g sugar/49g protein) 30 (22) (19)
Mongolian Beef (790 cal/442g fat/10g saturated fat/3750mg sodium/43g carbs/1g fiber/35g sugar/62g protein) 25 (124) (52.5)
Wok-Fired Filet Mignon (930 cal/56g fat/18g saturated fat/2360mg sodium/52g carbs/4g fiber/15g sugar/55g protein) 30 (25) (22.5)
Pepper Steak (680 cal/38g fat/8g saturated fat/3720mg sodium/31g carbs/4g fiber/18g sugar/52g protein) 20 (18) (16)
Seafood Entrees
Crispy Honey Shrimp (1040 cal/41g fat/5g saturated fat/2160mg sodium/131g carbs/4g fiber/50g sugar/31g protein) 36 (28.5) (23.5)
Surf & Turf (880 cal/49g fat/13g saturated fat/2170mg sodium/46g carbs/5g fiber/23g sugar/61g protein) 27.5 (23.5) (21)
Kung Pao Shrimp (840 cal/55g fat/9g saturated fat/2910mg sodium/47g carbs/16g fiber/18g sugar/37g protein) 27 (22) (21)
Salt & Pepper Prawns (650 cal/32g fat/3.5g saturated fat/3140mg sodium/45g carbs/4g fiber/13g sugar/49g protein) 17.5 (17.5) (15)
Oolong Chilean Sea Bass (630 cal/37g fat/7g saturated fat/3360mg sodium/42g carbs/5g fiber/28g sugar/36g protein) 21 (17) (15)
Walnut Shrimp With Melon (1420 cal/113g fat/18g saturated fat/1390mg sodium/69g carbs/13g fiber/47g sugar/33g protein) 50.5 (39) (37.5)
Shrimp With Lobster Sauce (380 cal/20g fat/4g saturated fat/2950mg sodium/20g carbs/3g fiber/7g sugar/29g protein) 11 (10) (9)
Hong Kong Style Sea Bass (570 cal/44g fat/8g saturated fat/1840mg sodium/18g carbs/4g fiber/7g sugar/27g protein) 18 (15.5) (14.5)
Kung Pao Scallops (850 cal/49g fat/7g saturated fat/2720mg sodium/47g carbs/8g fiber/19g sugar/58g protein) 24.5 (22.5) (20.5)
Miso Glazed Salmon (700 cal/41g fat/7g saturated fat/1620mg sodium/33g carbs/4g fiber/23g sugar/50g protein) 21.5 (18.5) (17)
Orange Peel Shrimp (660 cal/29g fat/4.5g saturated fat/2620mg sodium/78g carbs/15g fiber/51g sugar/27g protein) 25 (17.5) (15)
Desserts
Banana Spring Rolls (1030 cal/42g fat/17g saturated fat/560mg sodium/152g carbs/2g fiber/42g sugar/14g protein) 40 (28.5) (24)
The Great Wall Of Chocolate (1490 cal/72g fat/26g saturated fat/1410mg sodium/209g carbs/11g fiber/150g sugar/17g protein) 69 (42) (35)
New York-Style Cheese Cake (890 cal/57g fat/36g saturated fat/730mg sodium/82g carbs/3g fiber/68g sugar/14g protein) 44 (25) (22)
Vietnamese Chocolate Lava Cake (800 cal/49g fat/27g saturated fat/340mg sodium/86g carbs/4g fiber/68g sugar/12g protein) 39 (23) (19.5)
Chocolate Dome (610 cal/43g fat/25g saturated fat/85mg sodium/61g carbs/5g fiber/49g sugar/8g protein) 30.5 (18.5) (15)
Berry Ginger Shortcake Large (1000 cal/75g fat/26g saturated fat/330mg sodium/71g carbs/3g fiber/54g sugar/7g protein) 43.5 (28) (26)
Berry Ginger Shortcake Small (500 cal/38g fat/13g saturated fat/170mg sodium/37g carbs/2g fiber/28g sugar/3g protein) 22 (14) (13)
Seasonal Cobbler Large (920 cal/58g fat/36g saturated fat/120mg sodium/89g carbs/2g fiber/61g sugar/12g protein) 44 (26) (23)
Seasonal Cobbler Small (480 cal/30g fat/18g saturated fat/65mg sodium/46g carbs/1g fiber/32g sugar/6g protein) 23 (13.5) (12)
Kids Menu
Kids Honey Chicken (570 cal/18g fat/2.5g saturated fat/790mg sodium/71g carbs/0g fiber/30g sugar/27g protein) 19 (15.5) (13)
Kids Sweet & Sour Chicken (440 cal/18g fat/2.5g saturated fat/500mg sodium/43g carbs/0g fiber/29g sugar/27g protein) 15 (12) (10.5)
Kids Chicken Lo Mein (380 cal/13g fat/2g saturated fat/1810mg sodium/47g carbs/2g fiber/14g sugar/20g protein) 12 (10.5) (8.5)
Kids Chicken Fried Rice (490 cal/9g fat/2.5g saturated fat/1370mg sodium/76g carbs/2g fiber/8g sugar/24g protein) 14.5 (13) (10.5)
Baby Buddha's Feast Stir Fried (180 cal/8g fat/1g saturated fat/1830mg sodium/23g carbs/5g fiber/12g sugar/6g protein) 7 (5) (3.5)
Baby Buddha's Feast Steamed (60 cal/0g fat/0g saturated fat/50mg sodium/12g carbs/5g fiber/3g sugar/4g protein) 2 (1.5) (0.5)
Gf Kids Chicken Fried Rice (510 cal/9g fat/2.5g saturated fat/1720mg sodium/78g carbs/2g fiber/10g sugar/26g protein) 15 (14) (11)
Gf Steamed Baby Buddha's Feast (60 cal/0g fat/0g saturated fat/50mg sodium/12g carbs/5g fiber/3g sugar/4g protein) 2 (1.5) (0.5)
Kids Sides
Kids Steamed Snap Peas (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Kids Steamed Carrots (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Kids Fruit Cup (30 cal/0g fat/0g saturated fat/5mg sodium/7g carbs/1g fiber/6g sugar/0g protein) 2 (1) (0.5)
Kids Steamed Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Kids Drinks
Kids Milk 2% (180 cal/7g fat/4.5g saturated fat/170mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 8 (5) (4.5)
Kids Apple Juice (170 cal/0g fat/0g saturated fat/15mg sodium/42g carbs/1g fiber/36g sugar/0g protein) 10 (5) (3.5)
Kids Orange Juice (170 cal/0.5g fat/0g saturated fat/39g carbs/1g fiber/31g sugar/3g protein) 9 (5) (3.5)
Kids Lemonade (120 cal/0g fat/0g saturated fat/31g carbs/0g fiber/29g sugar/0g protein) 7.5 (3.5) (2.5)
Kids Strawberry Lemonade (110 cal/0g fat/0g saturated fat/30g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Kids Desserts
Kids Coconut Pineapple Ice Cream (250 cal/12g fat/8g saturated fat/85mg sodium/32g carbs/0g fiber/24g sugar/4g protein) 12.5 (7) (6)
Kids Vanilla Bean Ice Cream (230 cal/13g fat/10g saturated fat/65mg sodium/25g carbs/0g fiber/23g sugar/5g protein) 12 (7) (6)
Gluten Free Menu - Small Plates
Gf Chang's Chicken Lettuce Wraps (590 cal/29g fat/6g saturated fat/3090mg sodium/46g carbs/6g fiber/19g sugar/36g protein) 18.5 (15.5) (13.5)
Gluten Free Menu - Soup
Gf Egg Drop Soup Cup (40 cal/1.5g fat/0g saturated fat/450mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Gf Egg Drop Soup Bowl (280 cal/11g fat/2.5g saturated fat/2980mg sodium/38g carbs/0g fiber/11g sugar/7g protein) 10 (8) (7)
Gluten Free Menu - Market Sides
Gf Wok-Seared Spinach With Garlic Small (120 cal/8g fat/1g saturated fat/450mg sodium/8g carbs/4g fiber/1g sugar/6g protein) 3.5 (3.5) (2.5)
Gf Wok-Seared Spinach With Garlic Large (160 cal/9g fat/1.5g saturated fat/900mg sodium/15g carbs/9g fiber/2g sugar/12g protein) 4.5 (4.5) (3.5)
Gf Fried Rice (570 cal/20g fat/4g saturated fat/1610mg sodium/80g carbs/3g fiber/12g sugar/15g protein) 18.5 (15.5) (12.5)
Gluten Free Menu - Noodles & Rice
Gf Fried Rice Combo (1280 cal/40g fat/8g saturated fat/3660mg sodium/166g carbs/6g fiber/25g sugar/60g protein) 38.5 (34.5) (28.5)
Gf Fried Rice With Beef (1130 cal/33g fat/7g saturated fat/3450mg sodium/160g carbs/4g fiber/24g sugar/44g protein) 35 (30.5) (25)
Gf Fried Rice With Pork (1170 cal/35g fat/8g saturated fat/3410mg sodium/165g carbs/5g fiber/25g sugar/42g protein) 37 (32) (26)
Gf Fried Rice With Shrimp (1030 cal/25g fat/4.5g saturated fat/3430mg sodium/162g carbs/6g fiber/24g sugar/34g protein) 32.5 (28) (22)
Gf Fried Rice With Vegetables (980 cal/22g fat/4.5g saturated fat/3240mg sodium/166g carbs/8g fiber/26g sugar/29g protein) 31.5 (26) (21)
Gf Fried Rice With Chicken (1100 cal/28g fat/5g saturated fat/3310mg sodium/164g carbs/6g fiber/24g sugar/46g protein) 33.5 (29.5) (24)
Gf Pad Thai Combo (1020 cal/16g fat/3.5g saturated fat/5040mg sodium/163g carbs/9g fiber/49g sugar/43g protein) 34 (27.5) (21)
Gf Pad Thai Chicken (1040 cal/17g fat/3.5g saturated fat/4900mg sodium/163g carbs/9g fiber/49g sugar/46g protein) 34 (28) (21.5)
Gf Pad Thai Shrimp (1000 cal/15g fat/3g saturated fat/5180mg sodium/163g carbs/9g fiber/49g sugar/39g protein) 33.5 (27) (20.5)
Gf Hokkien Street Noodles (970 cal/26g fat/5g saturated fat/2650mg sodium/131g carbs/9g fiber/31g sugar/38g protein) 31 (26.5) (21)
Gluten Free Menu - Chicken Entrees
Gf Chang's Spicy Chicken (960 cal/35g fat/6g saturated fat/1500mg sodium/102g carbs/0g fiber/90g sugar/61g protein) 36 (26) (22.5)
Gf Singapore Black Pepper Chicken (700 cal/43g fat/13g saturated fat/1810mg sodium/30g carbs/4g fiber/11g sugar/53g protein) 21 (19) (17)
Gf Ginger Chicken With Broccoli (550 cal/14g fat/2.5g saturated fat/3690mg sodium/47g carbs/8g fiber/25g sugar/63g protein) 14.5 (14) (11.5)
Gluten Free Menu - Beef Entrees
Gf Mongolian Beef (800 cal/42g fat/9g saturated fat/4070mg sodium/41g carbs/1g fiber/32g sugar/64g protein) 24.5 (21.5) (19.5)
Gf Beef With Broccoli (740 cal/36g fat/8g saturated fat/4900mg sodium/50g carbs/7g fiber/28g sugar/58g protein) 22.5 (19.5) (17)
Gluten Free Menu - Seafood Entrees
Gf Shrimp With Lobster Sauce (380 cal/20g fat/4g saturated fat/2950mg sodium/20g carbs/3g fiber/7g sugar/29g protein) 11 (10) (9)
Gluten Free Menu - Vegetarian Entrees
Gf Coconut Curry Vegetables (1270 cal/90g fat/36g saturated fat/2800mg sodium/73g carbs/19g fiber/31g sugar/47g protein) 48 (34) (32.5)
Gluten Free Menu - Desserts
Gf Chocolate Dome (610 cal/43g fat/25g saturated fat/85mg sodium/61g carbs/5g fiber/49g sugar/8g protein) 30.5 (18.5) (15)
Berry Ginger Shortcake Large (1000 cal/75g fat/26g saturated fat/330mg sodium/71g carbs/3g fiber/54g sugar/7g protein) 43.5 (28) (26)




P.F. Chang's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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