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Perkins Restaurant & Bakery

Includes *SmartPoints, PointsPlus & Points

Breakfast - 3 Egg Omelets
Build Your Own Omelet (200 cal/14g fat/4.5g saturated fat/200mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 6 (6) (5.5)
Granny's Country Omelet (970 cal/47g fat/15g saturated fat/2810mg sodium/98g carbs/8g fiber/8g sugar/40g protein) 31 (26) (23)
Mediterrean Omelet (550 cal/39g fat/17g saturated fat/1080mg sodium/22g carbs/4g fiber/2g sugar/27g protein) 19 (15) (13.5)
The Everything Omelet (550 cal/40g fat/16g saturated fat/1070mg sodium/14g carbs/2g fiber/5g sugar/37g protein) 18.5 (15.5) (14)
The Farmers Omelet (660 cal/54g fat/22g saturated fat/930mg sodium/8g carbs/0g fiber/2g sugar/39g protein) 22.5 (18.5) (18)
Breakfast - Build Your Own Omelet
American Cheese, Shredded (170 cal/14g fat/8g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (5)
Applewood Smoked Bacon (35 cal/3g fat/1g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Avocado (100 cal/9g fat/1g saturated fat/6g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2.5)
Broccoli (20 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0)
Cheddar Cheese, Shredded (170 cal/14g fat/8g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (5)
Chorizo Sausage (160 cal/14g fat/5g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5.5 (4.5) (4.5)
Diced Ham (140 cal/11g fat/4g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/7g protein) 5 (4) (4)
Diced Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Egg Whites, 2 (50 cal/0g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1 (1.5) (1)
Egg Whites, 3 (80 cal/0g fat/0g saturated fat/230mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 1 (2.5) (2)
Fresh Spinach (20 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Green Bell Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hollandaise Sauce (220 cal/19g fat/11g saturated fat/420mg sodium/9g carbs/0g fiber/3g sugar/2g protein) 10 (6.5) (6)
Jalapeno Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pepper Jack Cheese, Shredded (150 cal/12g fat/8g saturated fat/260mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 6 (4.5) (4)
Pork Sausage Patty (180 cal/17g fat/7g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 7 (5.5) (5.5)
Salsa, Mild (10 cal/0g fat/0g saturated fat/220mg sodium/3g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0)
Swiss Cheese, 2 Slices (170 cal/12g fat/8g saturated fat/170mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (4.5)
Three Large Fresh Eggs (200 cal/14g fat/4.5g saturated fat/200mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 6 (6) (5.5)
Breakfast - Smashers
The Big Bacon Smasher (860 cal/57g fat/17g saturated fat/2100mg sodium/60g carbs/5g fiber/5g sugar/29g protein) 28.5 (23.5) (21.5)
The Big Country Smasher (1110 cal/79g fat/26g saturated fat/2540mg sodium/62g carbs/5g fiber/6g sugar/38g protein) 38 (30.5) (28)
The Granny's Country Smasher (910 cal/61g fat/19g saturated fat/1900mg sodium/57g carbs/6g fiber/6g sugar/31g protein) 30.5 (25) (22.5)
The Mediterranean Smasher (1020 cal/67g fat/24g saturated fat/2060mg sodium/68g carbs/9g fiber/4g sugar/32g protein) 35 (28) (25.5)
Breakfast - Perkins Perfect Platters
Belgian Waffle (390 cal/13g fat/3g saturated fat/1010mg sodium/61g carbs/2g fiber/8g sugar/5g protein) 13.5 (11) (8.5)
Belgian Waffle Platter (560 cal/26g fat/7g saturated fat/1140mg sodium/63g carbs/2g fiber/8g sugar/17g protein) 18.5 (15.5) (13)
Belgian Waffle With Strawberry Platter (700 cal/20g fat/8g saturated fat/1090mg sodium/115g carbs/4g fiber/53g sugar/17g protein) 28.5 (19) (15)
Belgian Waffle With Strawberry Topping (540 cal/7g fat/4g saturated fat/960mg sodium/113g carbs/4g fiber/53g sugar/5g protein) 23.5 (14.5) (11)
Blueberry Banana Pancake Breakfast (630 cal/26g fat/7g saturated fat/1680mg sodium/64g carbs/2g fiber/18g sugar/29g protein) 20.5 (17.5) (14.5)
Blueberry Pancakes (3) (560 cal/26g fat/7g saturated fat/1670mg sodium/71g carbs/1g fiber/18g sugar/8g protein) 20.5 (15.5) (13.5)
Blueberry Pancakes (5) (870 cal/37g fat/10g saturated fat/2760mg sodium/118g carbs/2g fiber/28g sugar/14g protein) 31.5 (24) (20.5)
Brioche French Toast Platter (770 cal/40g fat/13g saturated fat/840mg sodium/65g carbs/2g fiber/16g sugar/38g protein) 25.5 (21) (18.5)
Brioche French Toast W/ Strawberry Platter (920 cal/34g fat/14g saturated fat/800mg sodium/118g carbs/4g fiber/62g sugar/38g protein) 36 (25) (20.5)
Brioche French Toast, 2 Slices (640 cal/31g fat/10g saturated fat/710mg sodium/63g carbs/2g fiber/16g sugar/26g protein) 22 (17.5) (15)
Brioche French Toast, 3 Slices (890 cal/40g fat/13g saturated fat/1010mg sodium/93g carbs/3g fiber/23g sugar/39g protein) 30 (24) (21)
Cinnamon Roll French Toast Platter (800 cal/45g fat/18g saturated fat/920mg sodium/71g carbs/3g fiber/19g sugar/29g protein) 29 (22) (19.5)
Cinnamon Roll Short French Toast (670 cal/36g fat/15g saturated fat/790mg sodium/69g carbs/3g fiber/19g sugar/17g protein) 25.5 (18.5) (16)
Creamed Chipped Beef (980 cal/33g fat/11g saturated fat/3280mg sodium/139g carbs/8g fiber/17g sugar/33g protein) 32 (26.5) (22)
French Toast Platter (620 cal/32g fat/9g saturated fat/790mg sodium/53g carbs/2g fiber/8g sugar/31g protein) 19.5 (17) (15)
French Toast W/strawberry Platter (770 cal/26g fat/10g saturated fat/750mg sodium/105g carbs/3g fiber/53g sugar/31g protein) 29.5 (21) (17)
French Toast, 3 Slices (490 cal/23g fat/6g saturated fat/660mg sodium/51g carbs/2g fiber/8g sugar/19g protein) 16 (13.5) (11.5)
Lemon Blueberry Pie Pancakes (3) (680 cal/22g fat/9g saturated fat/1670mg sodium/112g carbs/1g fiber/51g sugar/8g protein) 28.5 (19) (15.5)
Lemon Blueberry Pie Pancakes Platter (850 cal/35g fat/12g saturated fat/1840mg sodium/114g carbs/0g fiber/50g sugar/20g protein) 33.5 (23.5) (20)
Potato Pancakes (3) (850 cal/43g fat/12g saturated fat/2370mg sodium/95g carbs/7g fiber/12g sugar/19g protein) 29 (23) (20)
Strawberry Topping (170 cal/0g fat/0g saturated fat/60mg sodium/46g carbs/2g fiber/39g sugar/0g protein) 10 (5) (3)
The Buttermilk Pancakes Short Stack (3) (540 cal/26g fat/7g saturated fat/1700mg sodium/66g carbs/0g fiber/12g sugar/8g protein) 19 (15.5) (13)
Breakfast - Syrups And Toppings
Apricot Syrup, 2 Oz (120 cal/0g fat/0g saturated fat/25mg sodium/30g carbs/0g fiber/26g sugar/0g protein) 7 (3.5) (2.5)
Glazed Blueberries, 6 Oz (200 cal/0g fat/0g saturated fat/25mg sodium/51g carbs/5g fiber/44g sugar/0g protein) 11.5 (5.5) (3.5)
Glazed Strawberries, 6 Oz (140 cal/0g fat/0g saturated fat/36g carbs/0g fiber/6g sugar/0g protein) 5 (4) (3)
Pancake Syrup, 2 Oz (140 cal/0g fat/0g saturated fat/50mg sodium/35g carbs/0g fiber/29g sugar/0g protein) 8 (4) (3)
Sugar Free Pancake Syrup, 2 Oz (10 cal/0g fat/0g saturated fat/50mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Twinberry Syrup, 2 Oz (120 cal/0g fat/0g saturated fat/35mg sodium/31g carbs/0g fiber/25g sugar/0g protein) 7 (3.5) (2.5)
Breakfast - Hearty Extras
Applewood Smoked Bacon, 4 Slices (140 cal/12g fat/4g saturated fat/500mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4) (4)
Bacon, 2 Strips (70 cal/6g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Biscuits, 2 (650 cal/36g fat/25g saturated fat/2090mg sodium/68g carbs/2g fiber/6g sugar/12g protein) 26.5 (18) (16)
Breakfast Potatoes (250 cal/12g fat/3.5g saturated fat/580mg sodium/32g carbs/5g fiber/0g sugar/3g protein) 8.5 (7) (5.5)
Cinnamon Roll (710 cal/35g fat/16g saturated fat/780mg sodium/90g carbs/3g fiber/38g sugar/9g protein) 30 (19.5) (17)
Egg Beaters Exchange, 2 Eggs (45 cal/0g fat/0g saturated fat/210mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 0.5 (1.5) (1)
Egg Beaters Exchange, 3 Eggs (70 cal/0g fat/0g saturated fat/310mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 1 (2) (1.5)
Eggs, 2 (170 cal/13g fat/3.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5) (4.5)
English Muffin (230 cal/11g fat/3g saturated fat/410mg sodium/28g carbs/1g fiber/2g sugar/5g protein) 8 (6.5) (5.5)
Fresh Fruit, Seasonal (70 cal/0g fat/0g saturated fat/60mg sodium/19g carbs/3g fiber/15g sugar/0g protein) 4 (2) (1)
Grits (150 cal/0g fat/0g saturated fat/600mg sodium/33g carbs/0g fiber/3g sugar/3g protein) 5 (4.5) (3)
Ham, Grilled (160 cal/4.5g fat/1g saturated fat/1390mg sodium/6g carbs/0g fiber/4g sugar/24g protein) 3.5 (4) (4)
Hash Browns (490 cal/13g fat/1.5g saturated fat/1830mg sodium/87g carbs/7g fiber/5g sugar/8g protein) 15.5 (13) (10.5)
Muffin, Apple Cinnamon (630 cal/33g fat/8g saturated fat/820mg sodium/76g carbs/3g fiber/44g sugar/7g protein) 26 (17.5) (15)
Muffin, Banana Nut (790 cal/46g fat/10g saturated fat/890mg sodium/85g carbs/2g fiber/46g sugar/11g protein) 31.5 (22) (19.5)
Muffin, Blueberry (650 cal/33g fat/8g saturated fat/820mg sodium/81g carbs/3g fiber/42g sugar/10g protein) 26 (18) (15.5)
Muffin, Chocolate Chocolate Chip (720 cal/36g fat/10g saturated fat/790mg sodium/88g carbs/3g fiber/42g sugar/10g protein) 29 (20) (17)
Oatmeal (330 cal/6g fat/2g saturated fat/90mg sodium/60g carbs/4g fiber/33g sugar/10g protein) 14 (9) (6.5)
Potato Pancakes (2) (440 cal/18g fat/5g saturated fat/1330mg sodium/59g carbs/4g fiber/4g sugar/10g protein) 14.5 (12) (9.5)
Potato Tots (470 cal/28g fat/7g saturated fat/980mg sodium/47g carbs/5g fiber/2g sugar/5g protein) 16 (13) (11)
Sausage, Links, 2 (240 cal/24g fat/9g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 9.5 (7) (7)
Sausage, Links, 4 (460 cal/44g fat/17g saturated fat/580mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 17.5 (13) (13)
Sausage, Patties, 2 (380 cal/38g fat/15g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 14.5 (11) (11)
Sausage, Patty, 1 (210 cal/21g fat/8g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 8 (6) (6)
Sausage, Smoked (380 cal/34g fat/13g saturated fat/980mg sodium/8g carbs/0g fiber/8g sugar/12g protein) 15 (11) (10.5)
Sticky Bun (790 cal/41g fat/14g saturated fat/710mg sodium/98g carbs/5g fiber/48g sugar/11g protein) 33 (22) (18.5)
Toast, Rye, 2 Slices (390 cal/15g fat/3g saturated fat/530mg sodium/54g carbs/4g fiber/2g sugar/10g protein) 12 (10.5) (8.5)
Toast, Sourdough, 2 Slices (390 cal/13g fat/3g saturated fat/710mg sodium/58g carbs/2g fiber/2g sugar/10g protein) 12 (10.5) (8.5)
Toast, White, 2 Slices (310 cal/16g fat/4g saturated fat/460mg sodium/34g carbs/1g fiber/2g sugar/7g protein) 10.5 (8.5) (7.5)
Toast, Whole Wheat, 2 Slices (310 cal/13g fat/3g saturated fat/490mg sodium/38g carbs/6g fiber/4g sugar/12g protein) 10 (8.5) (6.5)
Turkey Bacon, 2 Slices (50 cal/3g fat/0g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Turkey Bacon, 4 Slices (100 cal/6g fat/0g saturated fat/640mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (3) (2.5)
Breakfast - Fresh-Cracked Classics
Classic Eggs Benedict (690 cal/45g fat/18g saturated fat/1650mg sodium/42g carbs/1g fiber/7g sugar/31g protein) 24 (19) (17.5)
Corned Beef Hash & Eggs (520 cal/35g fat/14g saturated fat/1030mg sodium/22g carbs/2g fiber/1g sugar/30g protein) 17 (14) (13)
Country Fried Steak And Eggs (740 cal/45g fat/14g saturated fat/1940mg sodium/47g carbs/2g fiber/2g sugar/39g protein) 23 (20.5) (18.5)
Hearty Man's Combo (800 cal/69g fat/26g saturated fat/1650mg sodium/11g carbs/0g fiber/8g sugar/34g protein) 29.5 (22.5) (22)
Magnificent Seven (620 cal/29g fat/8g saturated fat/1730mg sodium/68g carbs/0g fiber/12g sugar/20g protein) 20.5 (17) (15)
Maple-Glazed Pork Chop Breakfast (990 cal/55g fat/15g saturated fat/1310mg sodium/22g carbs/0g fiber/14g sugar/97g protein) 26.5 (26.5) (24.5)
Oven Roasted Vegetable Frittata Breakfast (580 cal/29g fat/12g saturated fat/1000mg sodium/51g carbs/8g fiber/20g sugar/32g protein) 20.5 (15.5) (13.5)
Perkins Steak & Eggs (390 cal/20g fat/6g saturated fat/230mg sodium/2g carbs/0g fiber/0g sugar/51g protein) 9 (10.5) (9.5)
Spinach & Mushroom Scramble (570 cal/21g fat/5g saturated fat/1250mg sodium/61g carbs/11g fiber/20g sugar/33g protein) 18 (14.5) (12.5)
Steak Medallions & Eggs (530 cal/28g fat/6g saturated fat/1260mg sodium/8g carbs/1g fiber/2g sugar/63g protein) 12 (14) (13)
The Skinny Scramble (440 cal/17g fat/4.5g saturated fat/860mg sodium/41g carbs/6g fiber/18g sugar/30g protein) 14 (11.5) (9.5)
Tremendous Twelve (920 cal/48g fat/13g saturated fat/2410mg sodium/89g carbs/0g fiber/16g sugar/29g protein) 31 (25.5) (22.5)
Twice As Nice Combo (170 cal/13g fat/3.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5) (4.5)
Wrappin' Granny (1090 cal/62g fat/20g saturated fat/2660mg sodium/92g carbs/6g fiber/5g sugar/39g protein) 35.5 (29.5) (26.5)
Breakfast - Build-A-Breakfast
Apple Cinnamon Mammoth Muffin (630 cal/33g fat/8g saturated fat/820mg sodium/76g carbs/3g fiber/44g sugar/7g protein) 26 (17.5) (15)
Applewood Smoked Bacon, 2 Slices (70 cal/6g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Bagel (290 cal/8g fat/2g saturated fat/550mg sodium/49g carbs/2g fiber/5g sugar/6g protein) 9.5 (8) (6.5)
Bagel & Cream Cheese (630 cal/41g fat/24g saturated fat/840mg sodium/51g carbs/2g fiber/5g sugar/14g protein) 25 (17.5) (16)
Banana Nut Mammoth Muffin (790 cal/46g fat/10g saturated fat/890mg sodium/85g carbs/2g fiber/46g sugar/11g protein) 31.5 (22) (19.5)
Blueberry Mammoth Muffin (650 cal/33g fat/8g saturated fat/820mg sodium/81g carbs/3g fiber/42g sugar/10g protein) 26 (18) (15.5)
Buttered Rye Toast (390 cal/15g fat/3g saturated fat/530mg sodium/54g carbs/4g fiber/2g sugar/10g protein) 12 (10.5) (8.5)
Buttered Sourdough Toast (390 cal/13g fat/3g saturated fat/710mg sodium/58g carbs/2g fiber/2g sugar/10g protein) 12 (10.5) (8.5)
Buttered Wheat Toast (310 cal/13g fat/3g saturated fat/490mg sodium/40g carbs/6g fiber/4g sugar/12g protein) 10 (8.5) (6.5)
Buttered White Toast (310 cal/16g fat/4g saturated fat/460mg sodium/34g carbs/1g fiber/2g sugar/7g protein) 10.5 (8.5) (7.5)
Buttermilk Pancakes, 2 (380 cal/21g fat/6g saturated fat/1160mg sodium/43g carbs/0g fiber/8g sugar/5g protein) 14 (11) (9.5)
Buttermilk Pancakes, 3 Cakes (540 cal/26g fat/7g saturated fat/1700mg sodium/66g carbs/0g fiber/12g sugar/8g protein) 19 (15.5) (13)
Chicken Apple Sausage, 2 (90 cal/4g fat/0g saturated fat/330mg sodium/3g carbs/0g fiber/2g sugar/10g protein) 2 (2.5) (2.5)
Chicken Apple Sausage, 2 Links (90 cal/4g fat/0g saturated fat/330mg sodium/3g carbs/0g fiber/2g sugar/10g protein) 2 (2.5) (2.5)
Chocolate Chocolate Chip Muffin (720 cal/36g fat/10g saturated fat/790mg sodium/88g carbs/3g fiber/42g sugar/10g protein) 29 (20) (17)
Fresh Fruit (70 cal/0g fat/0g saturated fat/60mg sodium/19g carbs/3g fiber/15g sugar/0g protein) 4 (2) (1)
Grilled Ham (80 cal/2g fat/0.5g saturated fat/700mg sodium/3g carbs/0g fiber/2g sugar/12g protein) 2 (2.5) (2)
Hash Brown Potatoes (490 cal/13g fat/1.5g saturated fat/1830mg sodium/87g carbs/7g fiber/5g sugar/8g protein) 15.5 (13) (10.5)
Pork Roll, Siny (360 cal/32g fat/14g saturated fat/1160mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 13 (10.5) (10)
Pork Sausage, 2 Links (210 cal/20g fat/8g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 8 (6) (6)
Pork Sausage, 2 Patties (350 cal/34g fat/14g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 13.5 (10) (10)
Seasoned Breakfast Potatoes (250 cal/12g fat/3.5g saturated fat/580mg sodium/32g carbs/5g fiber/0g sugar/3g protein) 8.5 (7) (5.5)
Smoked Sausage (180 cal/15g fat/6g saturated fat/490mg sodium/4g carbs/0g fiber/4g sugar/6g protein) 7 (5.5) (5)
Tots (470 cal/28g fat/7g saturated fat/980mg sodium/47g carbs/5g fiber/2g sugar/5g protein) 16 (13) (11)
Two Fresh Baked Biscuits (560 cal/26g fat/22g saturated fat/1980mg sodium/68g carbs/2g fiber/6g sugar/12g protein) 23 (15.5) (13)
Two Large Fresh Eggs, Any Style (140 cal/9g fat/3g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 4 (4) (4)
Breakfast - Big Biscuit Breakfasts
Country Sausage Biscuit Breakfast (1240 cal/83g fat/44g saturated fat/3330mg sodium/82g carbs/2g fiber/8g sugar/44g protein) 46.5 (34.5) (31.5)
Southern Fried Chicken Biscuit Breakfast (1340 cal/76g fat/42g saturated fat/4230mg sodium/110g carbs/3g fiber/10g sugar/58g protein) 48 (37) (33)
Breakfast - Sweet Starts
Cinn-Sational Cinnamon Roll (710 cal/35g fat/16g saturated fat/780mg sodium/90g carbs/3g fiber/38g sugar/9g protein) 30 (19.5) (17)
Pancake Dippers (660 cal/25g fat/8g saturated fat/1670mg sodium/96g carbs/0g fiber/52g sugar/15g protein) 27.5 (18.5) (15.5)
Strawberry & Cream Cheese Crispers (310 cal/18g fat/7g saturated fat/390mg sodium/32g carbs/1g fiber/12g sugar/5g protein) 12.5 (8.5) (7.5)
Beverages
Cherry Coke, Kids (160 cal/0g fat/0g saturated fat/35mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Cherry Coke, Large (210 cal/0g fat/0g saturated fat/45mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
Chocolate Milk, Small (240 cal/0g fat/0g saturated fat/330mg sodium/47g carbs/0g fiber/42g sugar/12g protein) 11.5 (6.5) (5)
Chocolate Milk, Large (400 cal/0g fat/0g saturated fat/550mg sodium/78g carbs/0g fiber/70g sugar/20g protein) 19 (11) (8)
Coca Cola, Kids (150 cal/0g fat/0g saturated fat/50mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Coca Cola, Large (200 cal/0g fat/0g saturated fat/65mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee, Decaffeinated (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Kids (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Large (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fat Free Chocolate Milk (240 cal/0g fat/0g saturated fat/330mg sodium/47g carbs/0g fiber/42g sugar/12g protein) 11.5 (6.5) (5)
Hot Chocolate (120 cal/2g fat/1.5g saturated fat/105mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 7 (3.5) (3)
Hot Tea (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Iced Tea (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Juice, Apple Large (230 cal/0g fat/0g saturated fat/50mg sodium/60g carbs/0g fiber/50g sugar/0g protein) 13.5 (7) (5)
Juice, Apple Small (180 cal/0g fat/0g saturated fat/35mg sodium/45g carbs/0g fiber/38g sugar/0g protein) 10.5 (5) (4)
Juice, Cranberry Small (170 cal/0g fat/0g saturated fat/10mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Juice, Grapefruit Large (230 cal/0g fat/0g saturated fat/125mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (5)
Juice, Grapefruit Small (180 cal/0g fat/0g saturated fat/95mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 11 (5) (4)
Juice, Orange Large (210 cal/0g fat/0g saturated fat/30mg sodium/50g carbs/0g fiber/47g sugar/4g protein) 12 (6) (4.5)
Juice, Orange Small (160 cal/0g fat/0g saturated fat/20mg sodium/38g carbs/0g fiber/35g sugar/3g protein) 9 (4.5) (3.5)
Juice, Tomato Large (90 cal/0g fat/0g saturated fat/1360mg sodium/19g carbs/4g fiber/12g sugar/4g protein) 4 (2.5) (1)
Juice, Tomato Small (70 cal/0g fat/0g saturated fat/1020mg sodium/15g carbs/3g fiber/9g sugar/3g protein) 3 (2) (1)
Lemonade, Kids (150 cal/0g fat/0g saturated fat/50mg sodium/38g carbs/0g fiber/37g sugar/0g protein) 9.5 (4.5) (3)
Lemonade, Large (190 cal/0g fat/0g saturated fat/70mg sodium/50g carbs/0g fiber/49g sugar/0g protein) 12 (5.5) (4)
Mello Yello (170 cal/0g fat/0g saturated fat/45mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11 (5.5) (3.5)
Milk, 2% White, Large (340 cal/13g fat/8g saturated fat/340mg sodium/34g carbs/0g fiber/30g sugar/23g protein) 14 (9.5) (8)
Milk, 2% White, Small (210 cal/8g fat/5g saturated fat/200mg sodium/20g carbs/0g fiber/18g sugar/14g protein) 9 (6) (5)
Raspberry Iced Tea (130 cal/0g fat/0g saturated fat/75mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Root Beer, Kids (170 cal/0g fat/0g saturated fat/70mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Root Beer, Large (220 cal/0g fat/0g saturated fat/95mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 14 (6.5) (4.5)
Spring Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite, Kids (150 cal/0g fat/0g saturated fat/70mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3)
Sprite, Large (200 cal/0g fat/0g saturated fat/95mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12.5 (6) (4)
Sweet Tea (100 cal/0g fat/0g saturated fat/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Beverages - Beer
Alaskan Amber (180 cal/0g fat/0g saturated fat/20g carbs/0g fiber/0g sugar/0g protein) 5.5 (6.5) (4)
Alexander Keith's (150 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Amberbock (170 cal/0g fat/0g saturated fat/15g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Arthur Guiness (130 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Blue Moon (160 cal/0g fat/0g saturated fat/10mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 5 (6) (3.5)
Boulevard Wheat (130 cal/0g fat/0g saturated fat/17g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (3)
Bud Light (110 cal/0g fat/0g saturated fat/10mg sodium/7g carbs/0g fiber/0g sugar/1g protein) 3.5 (4.5) (2.5)
Budweiser (150 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/1g protein) 4.5 (5.5) (3)
Coors Banquet (150 cal/0g fat/0g saturated fat/15mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 4.5 (5.5) (3)
Coors Light (100 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 3.5 (3.5) (2)
Corona Extra (150 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/0g protein) 5 (5.5) (3)
Fat Tire (160 cal/0g fat/0g saturated fat/14g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3.5)
Heineken (150 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
India Pale Ale (150 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Labatt Blue (150 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Labatt Blue Light (110 cal/0g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Leinenkugal Honey Weiss (150 cal/0g fat/0g saturated fat/5mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Michelob (160 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3.5)
Michelob Golden Draft Light (110 cal/0g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/1g protein) 3.5 (4.5) (2.5)
Michelob Light (120 cal/0g fat/0g saturated fat/9g carbs/0g fiber/0g sugar/1g protein) 4 (4.5) (2.5)
Michelob Ultra (100 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 3 (4) (2)
Miller Genuine Draft (140 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/0g fiber/0g sugar/1g protein) 4.5 (5) (3)
Miller High Life (140 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/0g fiber/0g sugar/1g protein) 4.5 (5) (3)
Miller Lite (100 cal/0g fat/0g saturated fat/5mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Molson Canadian Ale (150 cal/0g fat/0g saturated fat/10mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 4.5 (5.5) (3)
Molson Old Style Pilsner (150 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Moosehead (140 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
New Castle Brown Ale (140 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/1g protein) 4.5 (5) (3)
O'doul's (90 cal/0g fat/0g saturated fat/18g carbs/0g fiber/18g sugar/2g protein) 5 (3) (2)
Rickard's Red Beer (160 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3.5)
Rolling Rock (130 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/1g protein) 4 (5) (3)
Sam Adams Boston Lager (170 cal/0g fat/0g saturated fat/18g carbs/0g fiber/0g sugar/2g protein) 5 (6) (3.5)
Spotted Cow (150 cal/0g fat/0g saturated fat/13g carbs/0g fiber/0g sugar/0g protein) 5 (5.5) (3)
Stella (170 cal/0g fat/0g saturated fat/21g carbs/0g fiber/0g sugar/1g protein) 5.5 (6) (3.5)
Yuengling (130 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/1g protein) 4 (5) (3)
Beverages - Wines, Coolers And Cocktails
Bacardi Strawberry (230 cal/0g fat/0g saturated fat/33g carbs/0g fiber/0g sugar/0g protein) 7 (8) (5)
Bella Sera Pinot Grigio (100 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2)
Beringer White Zinfandel (100 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2)
Brownstone Cabernet (120 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Brownstone Chardonnay (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Brownstone Merlot (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 4 (5) (2.5)
Brownstone Moscato (130 cal/0g fat/0g saturated fat/12g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Brownstone Pinot Grigio (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Brownstone Syrah (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Brownstone White Zinfandel (110 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Cabernet (120 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Cedar Creek Pinot Gris (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Chardonnay (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Copa Chardonnay (150 cal/0g fat/0g saturated fat/10mg sodium/10g carbs/0g fiber/5g sugar/0g protein) 5.5 (6) (3)
Copa Merlot (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Copa Pinot (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Copa Zinfandel (130 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5.5) (3)
Copper Moon Sauvignon Blanc (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Gallo Cabernet (110 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (4.5) (2.5)
Gallo Chardonnay (100 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (4.5) (2)
Gallo Merlot (110 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 3.5 (4.5) (2.5)
Gallo White Zinfandel (130 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4 (5.5) (3)
Gerwurtztraminer (130 cal/0g fat/0g saturated fat/7g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Jackson Triggs Malbec (120 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (2.5)
Jackson Triggs Merlot (120 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (2.5)
Jackson Triggs Sauvignon Blanc (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Merlot (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 4 (5) (2.5)
Mimosa (100 cal/0g fat/0g saturated fat/5mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 4.5 (3.5) (2)
Moscato (130 cal/0g fat/0g saturated fat/12g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Mott's Clamato Caesar (170 cal/1g fat/0g saturated fat/1310mg sodium/40g carbs/0g fiber/0g sugar/2g protein) 5 (5) (3.5)
Naked Grape Chardonnay (120 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Pasqua Pinot Grigio Italy (110 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Peller Estates Shiraz (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Pinot Grigio (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Pinot Noir (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Quails Gate Pinot Noir (150 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 5 (6) (3)
Red Wine Blend (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (5) (2.5)
Riesling (120 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Santa Carolina Cabernet-Chile (120 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Santa Carolina Chardonnay-Chile (120 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 4 (5) (2.5)
Santa Carolina Merlot-Chile (120 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Santa Carolina Shiraz-Chile (130 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5.5) (3)
Sauvignon Blanc (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Sawmill Creek Chardonnay (110 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Sawmill Creek Merlot (120 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Shiraz (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Smirnoff Grape (230 cal/0g fat/0g saturated fat/36g carbs/0g fiber/0g sugar/0g protein) 7 (7.5) (5)
Smirnoff Green Apple (180 cal/0g fat/0g saturated fat/175g carbs/0g fiber/0g sugar/0g protein) 5.5 (19.5) (4)
Sparkling Brut (80 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (3.5) (2)
Sutter Home Cabernet (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Sutter Home Chardonnay (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Sutter Home Merlot (120 cal/0g fat/0g saturated fat/9g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (2.5)
Sutter Home Riesling (130 cal/0g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 4 (5) (3)
Sutter Home White Wine Spritzer (120 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Sutter Home White Zinfandel (110 cal/0g fat/0g saturated fat/8g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Syrah Wine (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Tinhorn Creek Cab Franc (110 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
White Wine Spritzer (120 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
White Zinfandel (110 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
William Hill Estates Chardonnay (120 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Woodbridge Chardonnay (120 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Lunch & Dinners - Just For Starters
Cheeseburger Fries (1940 cal/127g fat/27g saturated fat/3820mg sodium/143g carbs/13g fiber/2g sugar/46g protein) 62 (53.5) (49)
Chicken Strips (1010 cal/62g fat/14g saturated fat/2390mg sodium/70g carbs/0g fiber/23g sugar/45g protein) 33 (28) (25.5)
Chicken Strips For Pick 3/4 With Honey Mustard Dressing (750 cal/44g fat/11g saturated fat/1830mg sodium/53g carbs/0g fiber/15g sugar/36g protein) 24.5 (20.5) (19)
Chipotle Ranch Dressing For Appetizers (140 cal/15g fat/2g saturated fat/530mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 5.5 (4.5) (4.5)
Chorizo Flats (950 cal/63g fat/29g saturated fat/2180mg sodium/50g carbs/6g fiber/9g sugar/43g protein) 34 (26) (23.5)
Crispy Fries (570 cal/36g fat/8g saturated fat/770mg sodium/55g carbs/6g fiber/0g sugar/6g protein) 19 (15.5) (14)
Crispy Tots (470 cal/28g fat/7g saturated fat/980mg sodium/47g carbs/5g fiber/2g sugar/5g protein) 16 (13) (11)
Fried Pickles (790 cal/61g fat/7g saturated fat/2670mg sodium/53g carbs/3g fiber/5g sugar/8g protein) 26 (22) (20.5)
Fried Pickles With Ranch For Pick 3/4 (430 cal/37g fat/4.5g saturated fat/1370mg sodium/22g carbs/1g fiber/3g sugar/3g protein) 14.5 (12.5) (11.5)
Honey Mustard Dressing For Appetizers (290 cal/25g fat/4g saturated fat/380mg sodium/15g carbs/0g fiber/15g sugar/2g protein) 12 (8.5) (8)
Marinara Sauce For Appetizers (45 cal/2.5g fat/0g saturated fat/260mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1.5)
Mozzasticks (790 cal/48g fat/16g saturated fat/2070mg sodium/56g carbs/0g fiber/11g sugar/33g protein) 26.5 (22) (20)
Mozzasticks With Marinara For Pick 3/4 (400 cal/25g fat/8g saturated fat/1100mg sodium/29g carbs/0g fiber/6g sugar/17g protein) 13.5 (11.5) (10.5)
Onion Rings With Chipotle Ranch For Pick 3/4 (470 cal/26g fat/4g saturated fat/970mg sodium/39g carbs/2g fiber/8g sugar/4g protein) 16 (14) (11.5)
Pick 3 Sampler (1630 cal/95g fat/23g saturated fat/3910mg sodium/121g carbs/3g fiber/29g sugar/57g protein) 54 (45.5) (40)
Pick 4 Sampler (2110 cal/135g fat/28g saturated fat/5490mg sodium/148g carbs/4g fiber/32g sugar/61g protein) 70 (58.5) (53)
Ranch Dressing For Appetizers (190 cal/21g fat/3g saturated fat/510mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 7 (6) (6)
The Ultimate Beef Nachos (1200 cal/60g fat/9g saturated fat/2220mg sodium/110g carbs/8g fiber/8g sugar/41g protein) 36 (33) (28.5)
The Ultimate Chicken Nachos (1000 cal/46g fat/6g saturated fat/2530mg sodium/110g carbs/8g fiber/8g sugar/36g protein) 29.5 (27) (23.5)
Lunch & Dinners - Salads & Soups
Chicken & Wild Rice Soup, Bowl (390 cal/18g fat/10g saturated fat/1350mg sodium/41g carbs/3g fiber/1g sugar/12g protein) 14 (11) (9)
Chicken & Wild Rice Soup, Cup (230 cal/12g fat/7g saturated fat/840mg sodium/23g carbs/2g fiber/0g sugar/7g protein) 8.5 (6.5) (5.5)
Chicken Noodle Soup, Bowl (260 cal/6g fat/0g saturated fat/1430mg sodium/37g carbs/2g fiber/1g sugar/11g protein) 7 (7) (5.5)
Chicken Noodle Soup, Cup (150 cal/3.5g fat/0g saturated fat/890mg sodium/21g carbs/1g fiber/0g sugar/7g protein) 4 (4.5) (3.5)
Garden Salad, Side (90 cal/3g fat/1.5g saturated fat/140mg sodium/11g carbs/2g fiber/3g sugar/5g protein) 3.5 (2.5) (2)
Honey Mustard Chicken Crunch Salad (980 cal/63g fat/17g saturated fat/2050mg sodium/63g carbs/5g fiber/28g sugar/44g protein) 33.5 (27) (24.5)
Loaded Potato Soup, Bowl (460 cal/26g fat/11g saturated fat/1520mg sodium/46g carbs/3g fiber/1g sugar/9g protein) 16.5 (13) (11)
Loaded Potato Soup, Cup (280 cal/17g fat/8g saturated fat/960mg sodium/27g carbs/2g fiber/0g sugar/5g protein) 10.5 (8) (7)
Southwest Avocado Salad (820 cal/50g fat/10g saturated fat/2220mg sodium/61g carbs/11g fiber/14g sugar/37g protein) 26 (22) (20)
The Chopped Cobb Salad (510 cal/30g fat/9g saturated fat/1540mg sodium/18g carbs/6g fiber/9g sugar/44g protein) 15 (13.5) (12)
Tomato Basil Soup, Bowl (460 cal/26g fat/15g saturated fat/1850mg sodium/46g carbs/2g fiber/5g sugar/7g protein) 18 (13) (11)
Tomato Basil Soup, Cup (280 cal/17g fat/10g saturated fat/1180mg sodium/27g carbs/1g fiber/3g sugar/4g protein) 11.5 (8) (7)
Lunch & Dinners - Salad Dressings
Blue Cheese Dressing, 2 Fl Oz (270 cal/28g fat/6g saturated fat/380mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 10 (8) (8)
Blue Cheese Dressing, 3 Fl Oz (400 cal/43g fat/9g saturated fat/580mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 15 (12) (12)
Fat Free Italian Dressing, 2 Fl Oz (15 cal/0g fat/0g saturated fat/820mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Fat Free Italian Dressing, 3 Fl Oz (25 cal/0g fat/0g saturated fat/1230mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
French Dressing, 2 Fl Oz (230 cal/18g fat/2.5g saturated fat/570mg sodium/17g carbs/0g fiber/15g sugar/0g protein) 9.5 (6.5) (6.5)
French Dressing, 3 Fl Oz (350 cal/28g fat/4g saturated fat/850mg sodium/25g carbs/0g fiber/23g sugar/0g protein) 14.5 (10) (9.5)
Honey Mustard Dressing, 2 Fl Oz (250 cal/22g fat/3.5g saturated fat/330mg sodium/13g carbs/0g fiber/13g sugar/2g protein) 10 (7.5) (7)
Honey Mustard Dressing, 3 Fl Oz (380 cal/33g fat/5g saturated fat/500mg sodium/20g carbs/0g fiber/20g sugar/3g protein) 15.5 (11) (10.5)
Ranch Dressing, 2 Fl Oz (170 cal/18g fat/2.5g saturated fat/450mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 6.5 (5) (5)
Ranch Dressing, 3 Fl Oz (250 cal/28g fat/4g saturated fat/680mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 9.5 (8) (7.5)
Thousand Island Dressing, 2 Fl Oz (180 cal/18g fat/2.5g saturated fat/430mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 7 (5.5) (5.5)
Thousand Island Dressing, 3 Fl Oz (280 cal/28g fat/4g saturated fat/650mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 11 (8.5) (8)
White Balsamic Dressing, 2 Fl Oz (120 cal/10g fat/1.5g saturated fat/270mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 4.5 (4) (3.5)
White Balsamic Dressing, 3 Fl Oz (180 cal/15g fat/2.5g saturated fat/400mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 7 (5.5) (5)
Lunch & Dinners - Burgers
Onion Rings, Substitute (500 cal/17g fat/3.5g saturated fat/680mg sodium/54g carbs/3g fiber/9g sugar/7g protein) 17 (15) (11)
Patty Melt Pile On Sandwich (1470 cal/104g fat/33g saturated fat/2080mg sodium/49g carbs/2g fiber/5g sugar/64g protein) 48 (41.5) (38)
The Bbq Bacon Supreme, Beef (1070 cal/62g fat/27g saturated fat/2070mg sodium/76g carbs/1g fiber/39g sugar/49g protein) 40 (29.5) (26.5)
The Classic Burger (710 cal/42g fat/16g saturated fat/750mg sodium/44g carbs/1g fiber/10g sugar/36g protein) 24 (19.5) (17.5)
The Classic Cheeseburger (700 cal/42g fat/16g saturated fat/660mg sodium/44g carbs/1g fiber/9g sugar/36g protein) 23.5 (19) (17.5)
The Tangler, Beef (1090 cal/72g fat/24g saturated fat/1410mg sodium/57g carbs/2g fiber/12g sugar/51g protein) 36.5 (30) (27.5)
Lunch & Dinners - Handhelds
Bbq Smoked Chicken Sandwich (600 cal/19g fat/3g saturated fat/2530mg sodium/63g carbs/1g fiber/25g sugar/42g protein) 18 (16) (13.5)
Chicken Strips Melt (1290 cal/80g fat/26g saturated fat/3010mg sodium/88g carbs/2g fiber/4g sugar/54g protein) 41.5 (35) (32.5)
Country Club Melt (1080 cal/67g fat/24g saturated fat/3190mg sodium/64g carbs/2g fiber/10g sugar/54g protein) 35.5 (29.5) (27)
Grilled Chicken Classic (510 cal/20g fat/5g saturated fat/1430mg sodium/44g carbs/1g fiber/10g sugar/38g protein) 14.5 (13.5) (12)
Reuben Melt (1090 cal/61g fat/22g saturated fat/3430mg sodium/79g carbs/4g fiber/5g sugar/56g protein) 34.5 (29.5) (26.5)
Roast Beef & Swiss Sandwich (730 cal/50g fat/16g saturated fat/1000mg sodium/33g carbs/0g fiber/7g sugar/39g protein) 24 (20.5) (19)
Sonoma Chicken Salad (350 cal/19g fat/2.5g saturated fat/900mg sodium/15g carbs/0g fiber/1g sugar/28g protein) 9 (9.5) (9)
Turkey & Avocado Blt Sandwich (700 cal/39g fat/5g saturated fat/1640mg sodium/47g carbs/8g fiber/9g sugar/42g protein) 20 (18.5) (16.5)
Lunch & Dinners - Fork Worthy Entrees
Add-On Breaded Fantail Shrimp, Fried, 4 Shrimp (230 cal/7g fat/1g saturated fat/720mg sodium/23g carbs/0g fiber/3g sugar/18g protein) 6 (6.5) (5.5)
Chicken Strips Dinner (800 cal/43g fat/12g saturated fat/2110mg sodium/59g carbs/0g fiber/11g sugar/44g protein) 25 (22) (20)
Chicken, Bacon & Broccoli Pasta (1240 cal/80g fat/44g saturated fat/2230mg sodium/71g carbs/6g fiber/5g sugar/52g protein) 45.5 (34) (31)
Country Fried Steak Dinner (570 cal/32g fat/10g saturated fat/1810mg sodium/45g carbs/2g fiber/2g sugar/27g protein) 18 (15.5) (14)
Fish 'n Chips (1370 cal/87g fat/18g saturated fat/2530mg sodium/107g carbs/8g fiber/10g sugar/38g protein) 44 (37.5) (34)
Fresh Baked Chicken Pot Pie (1280 cal/88g fat/28g saturated fat/2570mg sodium/82g carbs/5g fiber/7g sugar/36g protein) 44 (35.5) (32.5)
Grilled Cajun Tilapia & Shrimp (460 cal/11g fat/3g saturated fat/1520mg sodium/57g carbs/4g fiber/11g sugar/35g protein) 13 (12) (9.5)
Grilled Chicken With Asparagus And Mushrooms Dinner (620 cal/25g fat/6g saturated fat/2600mg sodium/61g carbs/4g fiber/12g sugar/38g protein) 18.5 (16.5) (14)
Grilled Garlic Tilapia & Shrimp Dinner (550 cal/20g fat/8g saturated fat/1400mg sodium/57g carbs/4g fiber/11g sugar/35g protein) 17 (14.5) (12)
Grilled Salmon Dinner (430 cal/29g fat/4.5g saturated fat/120mg sodium/2g carbs/0g fiber/2g sugar/40g protein) 11 (11.5) (11.5)
Jumbo Shrimp Dinner (370 cal/11g fat/2.5g saturated fat/1600mg sodium/44g carbs/0g fiber/16g sugar/25g protein) 11.5 (10) (8.5)
Maple-Glazed Pork Chop Dinner (850 cal/46g fat/12g saturated fat/1180mg sodium/20g carbs/0g fiber/14g sugar/85g protein) 22.5 (22.5) (21)
Monterey Chicken Pasta (1140 cal/70g fat/42g saturated fat/2250mg sodium/69g carbs/5g fiber/5g sugar/51g protein) 42 (31) (28)
Monterey Shrimp Pasta (1040 cal/68g fat/41g saturated fat/1670mg sodium/70g carbs/5g fiber/5g sugar/29g protein) 40.5 (29) (26)
Steak & Peppers Dinner Smasher (630 cal/27g fat/9g saturated fat/1200mg sodium/53g carbs/6g fiber/6g sugar/42g protein) 18.5 (16.5) (14.5)
Steak Medallions & Mushrooms Dinner (480 cal/29g fat/8g saturated fat/1230mg sodium/6g carbs/1g fiber/2g sugar/51g protein) 12.5 (13) (12)
Steak Medallions With Fried Shrimp Dinner (750 cal/37g fat/9g saturated fat/2420mg sodium/40g carbs/1g fiber/14g sugar/69g protein) 20.5 (20.5) (18)
Tilapia Grille (360 cal/18g fat/3.5g saturated fat/420mg sodium/9g carbs/0g fiber/6g sugar/42g protein) 9 (9.5) (9)
Top Sirloin Steak & Fried Shrimp Dinner (530 cal/19g fat/4.5g saturated fat/1290mg sodium/33g carbs/0g fiber/12g sugar/58g protein) 13.5 (14) (12.5)
Top Sirloin Steak Dinner (250 cal/11g fat/3g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 5 (6.5) (6)
Turkey & Dressing Dinner (510 cal/20g fat/3g saturated fat/2150mg sodium/39g carbs/2g fiber/16g sugar/41g protein) 14.5 (13.5) (11.5)
Lunch & Dinners - On A Side Note
Applesauce (40 cal/0g fat/0g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Baked Potato (300 cal/12g fat/5g saturated fat/150mg sodium/42g carbs/4g fiber/5g sugar/6g protein) 10.5 (8) (6.5)
Baked Potato, Loaded (390 cal/20g fat/8g saturated fat/350mg sodium/42g carbs/4g fiber/5g sugar/11g protein) 14 (10.5) (9)
Broccoli, Fresh (120 cal/10g fat/3g saturated fat/140mg sodium/5g carbs/3g fiber/3g sugar/4g protein) 4.5 (3.5) (3)
Buttered Corn (150 cal/8g fat/2g saturated fat/70mg sodium/17g carbs/2g fiber/3g sugar/3g protein) 5.5 (4.5) (3.5)
Cup Of Chicken & Wild Rice Soup (230 cal/12g fat/7g saturated fat/840mg sodium/23g carbs/2g fiber/0g sugar/7g protein) 8.5 (6.5) (5.5)
Cup Of Chicken Noodle Soup (150 cal/3.5g fat/0g saturated fat/890mg sodium/21g carbs/1g fiber/0g sugar/7g protein) 4 (4.5) (3.5)
Cup Of Loaded Potato Soup (280 cal/17g fat/8g saturated fat/960mg sodium/27g carbs/2g fiber/0g sugar/5g protein) 10.5 (8) (7)
Cup Of Tomato Basil Soup (280 cal/17g fat/10g saturated fat/1180mg sodium/27g carbs/1g fiber/3g sugar/4g protein) 11.5 (8) (7)
Fresh Fruit, Side (70 cal/0g fat/0g saturated fat/60mg sodium/19g carbs/3g fiber/15g sugar/0g protein) 4 (2) (1)
Fries (570 cal/36g fat/8g saturated fat/770mg sodium/56g carbs/6g fiber/0g sugar/6g protein) 19 (15.5) (14)
Garden Salad (90 cal/2.5g fat/1g saturated fat/140mg sodium/11g carbs/2g fiber/3g sugar/5g protein) 3 (2.5) (2)
Gravy, Brown (50 cal/4g fat/1g saturated fat/190mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Gravy, Cream (35 cal/1g fat/0.5g saturated fat/240mg sodium/6g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Gravy, Turkey (50 cal/4g fat/1g saturated fat/200mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1.5)
Green Beans & Bacon (45 cal/2.5g fat/0.5g saturated fat/630mg sodium/4g carbs/3g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Grilled Asparagus (45 cal/3.5g fat/0.5g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 2 (1.5) (1)
Herb Rice Pilaf (270 cal/6g fat/2g saturated fat/890mg sodium/50g carbs/2g fiber/6g sugar/6g protein) 9 (7.5) (5.5)
Macaroni & Cheese (300 cal/16g fat/8g saturated fat/540mg sodium/26g carbs/0g fiber/4g sugar/10g protein) 11 (8.5) (7.5)
Mashed Potatoes And Gravy (240 cal/9g fat/4g saturated fat/860mg sodium/34g carbs/3g fiber/1g sugar/5g protein) 8 (6.5) (5)
Potato Pancakes, 2 (440 cal/18g fat/5g saturated fat/1330mg sodium/59g carbs/4g fiber/4g sugar/10g protein) 14.5 (12) (9.5)
Real Mashed Potatoes (120 cal/3.5g fat/2g saturated fat/410mg sodium/19g carbs/2g fiber/0g sugar/3g protein) 4 (3.5) (2.5)
Sauteed Spinach (70 cal/3.5g fat/0.5g saturated fat/90mg sodium/4g carbs/2g fiber/0g sugar/4g protein) 2 (2) (1.5)
Side Salad (110 cal/4.5g fat/1.5g saturated fat/270mg sodium/13g carbs/1g fiber/3g sugar/5g protein) 4 (3) (2.5)
Tots, Side (470 cal/28g fat/7g saturated fat/980mg sodium/47g carbs/5g fiber/2g sugar/5g protein) 16 (13) (11)
Lunch & Dinners - Sides & Condiments
Bbq Sauce (45 cal/0g fat/0g saturated fat/170mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Buffalo Hot Sauce (5 cal/0g fat/0g saturated fat/1100mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cheese, American, 2 Slices (170 cal/14g fat/9g saturated fat/600mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 7 (5) (5)
Cheese, American, Shredded (110 cal/9g fat/5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Cheese, Cheddar, Monterey Jack And Swiss, Shredded (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Cheese, Mild Cheddar, Shredded (110 cal/9g fat/5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Cheese, Monterey Jack, Shredded (100 cal/8g fat/5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Cheese, Parmesan, Grated (120 cal/8g fat/5g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 4.5 (3.5) (3.5)
Cheese, Parmesan, Shredded (110 cal/8g fat/5g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3) (3)
Cheese, Pepper Jack, 2 Slices (150 cal/12g fat/8g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 6 (4.5) (4)
Cheese, Pepper Jack, Shredded (100 cal/8g fat/5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Cheese, Swiss, 2 Slices (170 cal/12g fat/8g saturated fat/170mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (4.5)
Cocktail Sauce (30 cal/1g fat/0.5g saturated fat/330mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
French Fries, Side (570 cal/36g fat/8g saturated fat/770mg sodium/56g carbs/6g fiber/0g sugar/6g protein) 19 (15.5) (14)
Ketchup (10 cal/0g fat/0g saturated fat/100mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mayonnaise (200 cal/22g fat/3g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Mustard (5 cal/0.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salad, Side (110 cal/4.5g fat/1.5g saturated fat/270mg sodium/13g carbs/1g fiber/3g sugar/5g protein) 4 (3) (2.5)
Salsa (10 cal/0g fat/0g saturated fat/230mg sodium/3g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0)
Steak Sauce (25 cal/0g fat/0g saturated fat/500mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Tartar Sauce (100 cal/9g fat/1.5g saturated fat/250mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 4 (3) (3)
Seniors & Kids - 55 Plus Breakfast
55 Plus Brioche French Toast, 2 Pieces (640 cal/31g fat/10g saturated fat/710mg sodium/63g carbs/2g fiber/16g sugar/26g protein) 22 (17.5) (15)
55 Plus Buttermilk Pancakes, 3 (570 cal/30g fat/8g saturated fat/1700mg sodium/66g carbs/0g fiber/12g sugar/8g protein) 20.5 (16) (14)
55 Plus Continental (390 cal/15g fat/5g saturated fat/180mg sodium/57g carbs/4g fiber/32g sugar/8g protein) 16.5 (10.5) (8.5)
55 Plus French Toast Breakfast, 2 Pieces (370 cal/20g fat/5g saturated fat/470mg sodium/35g carbs/1g fiber/6g sugar/13g protein) 12.5 (10.5) (9)
55 Plus One Egg Benedict (400 cal/29g fat/11g saturated fat/880mg sodium/21g carbs/0g fiber/4g sugar/16g protein) 14.5 (11.5) (10.5)
55 Plus One-Egg Classic (100 cal/8g fat/2g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3 (3) (3)
55 Plus Potato Pancakes (850 cal/43g fat/12g saturated fat/2370mg sodium/95g carbs/7g fiber/12g sugar/19g protein) 29 (23) (20)
55 Plus Strawberry Topping (170 cal/0g fat/0g saturated fat/60mg sodium/46g carbs/2g fiber/39g sugar/0g protein) 10 (5) (3)
55 Plus Traveler (100 cal/8g fat/2g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3 (3) (3)
55 Plus Two Egg Omelette (170 cal/13g fat/3.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5) (4.5)
Two Buttermilk Pancakes (380 cal/21g fat/6g saturated fat/1160mg sodium/43g carbs/0g fiber/8g sugar/5g protein) 14 (11) (9.5)
Seniors & Kids - 55 Plus Build Your Own Omelet
Avocado, Fresh (100 cal/9g fat/1g saturated fat/6g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2.5)
Bacon, Applewood Smoked (35 cal/3g fat/1g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Broccoli Florets (20 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0)
Cheese, American (110 cal/9g fat/5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Cheese, Cheddar (110 cal/9g fat/5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Cheese, Pepper Jack (100 cal/8g fat/5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Cheese, Swiss (110 cal/8g fat/5g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Chorizo Crumbles (160 cal/14g fat/5g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5.5 (4.5) (4.5)
Fresh Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Mushrooms (5 cal/0g fat/0g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ham, Diced (80 cal/6g fat/2g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3 (2.5) (2.5)
Onions, Yellow (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sauce, Hollandaise (220 cal/19g fat/11g saturated fat/420mg sodium/9g carbs/0g fiber/3g sugar/2g protein) 10 (6.5) (6)
Sausage (180 cal/17g fat/7g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 7 (5.5) (5.5)
Spinach, Fresh (10 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Two Large Fresh Eggs (140 cal/9g fat/3g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 4 (4) (4)
Seniors & Kids - 55 Plus Lunch & Dinner
55 Plus Cheeseburger (690 cal/39g fat/12g saturated fat/860mg sodium/41g carbs/1g fiber/8g sugar/32g protein) 22.5 (19.5) (17)
55 Plus Chicken Strips Dinner (800 cal/43g fat/12g saturated fat/2110mg sodium/59g carbs/0g fiber/11g sugar/44g protein) 25 (22) (20)
55 Plus Country Fried Steak (570 cal/32g fat/10g saturated fat/1810mg sodium/45g carbs/2g fiber/2g sugar/27g protein) 18 (15.5) (14)
55 Plus Double Catch (1330 cal/78g fat/16g saturated fat/3080mg sodium/116g carbs/6g fiber/16g sugar/43g protein) 42.5 (36.5) (32.5)
55 Plus Grilled Chicken Breast (200 cal/8g fat/1.5g saturated fat/790mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 3.5 (5) (5)
55 Plus Hamburger (610 cal/32g fat/8g saturated fat/560mg sodium/40g carbs/1g fiber/7g sugar/27g protein) 19 (17.5) (15)
55 Plus Maple Glazed Pork Chop Dinner (850 cal/46g fat/12g saturated fat/1180mg sodium/20g carbs/0g fiber/14g sugar/85g protein) 22.5 (22.5) (21)
55 Plus Meatloaf Dinner (1050 cal/65g fat/24g saturated fat/2660mg sodium/77g carbs/7g fiber/17g sugar/41g protein) 36.5 (28.5) (26)
55 Plus Steak Medallions & Mushrooms (480 cal/29g fat/8g saturated fat/1230mg sodium/6g carbs/1g fiber/2g sugar/51g protein) 12.5 (13) (12)
55 Plus Tilapia Grille Dinner (360 cal/18g fat/3.5g saturated fat/420mg sodium/9g carbs/0g fiber/6g sugar/42g protein) 9 (9.5) (9)
55 Plus Top Sirloin Steak Dinner (220 cal/8g fat/2.5g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 4 (6) (5.5)
55 Plus Turkey & Dressing Dinner (510 cal/20g fat/3g saturated fat/2150mg sodium/39g carbs/2g fiber/16g sugar/41g protein) 14.5 (13.5) (11.5)
Seniors & Kids - Kids Menu
Kids' Bacon Pancake Dippers (410 cal/15g fat/4.5g saturated fat/1010mg sodium/59g carbs/0g fiber/33g sugar/9g protein) 17 (11.5) (9.5)
Kids' Brioche French Toast (380 cal/22g fat/7g saturated fat/410mg sodium/33g carbs/1g fiber/10g sugar/13g protein) 13.5 (10.5) (9.5)
Kids' Chicken Strips (630 cal/39g fat/9g saturated fat/1470mg sodium/43g carbs/0g fiber/15g sugar/27g protein) 21 (17.5) (16)
Kids' Classic Cheeseburger (660 cal/37g fat/12g saturated fat/860mg sodium/41g carbs/1g fiber/8g sugar/30g protein) 21.5 (18.5) (16.5)
Kids' Egg, Hash Browns And Toast (670 cal/20g fat/3.5g saturated fat/2070mg sodium/105g carbs/8g fiber/6g sugar/18g protein) 20.5 (18) (14.5)
Kids' Grilled Cheese Sandwich (560 cal/39g fat/16g saturated fat/1160mg sodium/36g carbs/1g fiber/4g sugar/16g protein) 20.5 (15.5) (14.5)
Kids' Mac & Cheese (300 cal/9g fat/2.5g saturated fat/580mg sodium/46g carbs/2g fiber/8g sugar/6g protein) 10.5 (8.5) (6.5)
Kids' Mini Chef Salad (300 cal/17g fat/3g saturated fat/1430mg sodium/9g carbs/2g fiber/7g sugar/28g protein) 8.5 (8) (7.5)
Kids' Perky Bear Pancakes (430 cal/29g fat/9g saturated fat/990mg sodium/37g carbs/0g fiber/11g sugar/4g protein) 16.5 (12.5) (11.5)
Kids' Rainbow Pancake Breakfast (290 cal/12g fat/5g saturated fat/790mg sodium/40g carbs/0g fiber/13g sugar/4g protein) 11.5 (8.5) (7)
Kids' Silver Dollar Pancake Short-Stack (250 cal/16g fat/4.5g saturated fat/700mg sodium/24g carbs/0g fiber/5g sugar/3g protein) 9.5 (7.5) (6.5)
Kids' Treats, Sugar Cookie (310 cal/14g fat/7g saturated fat/115mg sodium/42g carbs/0g fiber/21g sugar/3g protein) 14 (9) (7.5)
Kids' Treats, Chocolate Chip Cookie (310 cal/20g fat/8g saturated fat/90mg sodium/30g carbs/2g fiber/21g sugar/3g protein) 14 (9) (7.5)
Option Applesauce, 3 Oz. (40 cal/0g fat/0g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Option Bacon 2 Slices (70 cal/6g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Option Breakfast Potatoes (150 cal/7g fat/2g saturated fat/350mg sodium/19g carbs/3g fiber/0g sugar/2g protein) 5 (4) (3)
Option Broccoli, 4 Oz. (35 cal/0g fat/0g saturated fat/35mg sodium/5g carbs/3g fiber/3g sugar/4g protein) 1.5 (1) (0.5)
Option Buttered Corn, 4 Oz (170 cal/11g fat/3g saturated fat/810mg sodium/17g carbs/2g fiber/6g sugar/3g protein) 6.5 (5) (4)
Option Chicken Noodle Soup 6 Oz (70 cal/2g fat/0g saturated fat/680mg sodium/8g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Option French Fries, 4 Oz. (320 cal/20g fat/4.5g saturated fat/430mg sodium/31g carbs/3g fiber/0g sugar/3g protein) 11 (9) (7.5)
Option Fresh Cut Fruit (70 cal/0g fat/0g saturated fat/60mg sodium/19g carbs/3g fiber/15g sugar/0g protein) 4 (2) (1)
Option Garden Salad (90 cal/3g fat/1.5g saturated fat/140mg sodium/11g carbs/2g fiber/3g sugar/5g protein) 3.5 (2.5) (2)
Option Hash Browns (460 cal/9g fat/1g saturated fat/1830mg sodium/87g carbs/7g fiber/5g sugar/8g protein) 14.5 (12) (9.5)
Option Mashed Potatoes & Gravy (240 cal/9g fat/4g saturated fat/850mg sodium/34g carbs/3g fiber/1g sugar/5g protein) 8 (6.5) (5)
Option Tomato Basil Soup 6 Oz (200 cal/15g fat/10g saturated fat/970mg sodium/14g carbs/0g fiber/3g sugar/2g protein) 9 (6) (5.5)
Option Tots (200 cal/12g fat/3g saturated fat/420mg sodium/20g carbs/2g fiber/1g sugar/2g protein) 7 (5.5) (5)
Option White Toast (160 cal/8g fat/2g saturated fat/230mg sodium/17g carbs/0g fiber/1g sugar/4g protein) 5.5 (4.5) (4)
Strawberry Go-Gurt (50 cal/0.5g fat/0g saturated fat/30mg sodium/10g carbs/0g fiber/8g sugar/2g protein) 2.5 (1.5) (1.5)
Bakery & Desserts - Ice Cream/sweet Treats
Chocolate Chipper Sundae (1010 cal/59g fat/34g saturated fat/340mg sodium/113g carbs/4g fiber/92g sugar/8g protein) 50.5 (28) (24.5)
Chocolate Walnut Brownie (560 cal/27g fat/10g saturated fat/220mg sodium/76g carbs/4g fiber/55g sugar/6g protein) 26 (15.5) (13)
Eclair (500 cal/16g fat/7g saturated fat/380mg sodium/87g carbs/2g fiber/66g sugar/3g protein) 25 (14) (11)
Fudge Brownie Supreme (860 cal/43g fat/24g saturated fat/370mg sodium/111g carbs/4g fiber/84g sugar/8g protein) 42.5 (24) (20)
Ice Cream Sundae, Hot Fudge (440 cal/27g fat/15g saturated fat/150mg sodium/46g carbs/2g fiber/38g sugar/4g protein) 22 (12.5) (11)
Ice Cream Sundae, Strawberry (360 cal/19g fat/9g saturated fat/60mg sodium/44g carbs/0g fiber/24g sugar/3g protein) 16 (10) (9)
Ice Cream, One Scoop (210 cal/13g fat/7g saturated fat/70mg sodium/22g carbs/0g fiber/18g sugar/2g protein) 10.5 (6) (5.5)
Ice Cream, Two Scoops (420 cal/25g fat/14g saturated fat/140mg sodium/44g carbs/0g fiber/36g sugar/4g protein) 21 (12) (10.5)
Malt, Chocolate (980 cal/48g fat/28g saturated fat/360mg sodium/125g carbs/0g fiber/102g sugar/12g protein) 49 (27.5) (24)
Malt, Strawberry (900 cal/48g fat/28g saturated fat/340mg sodium/107g carbs/0g fiber/76g sugar/12g protein) 43 (25.5) (22)
Malt, Vanilla (950 cal/48g fat/28g saturated fat/340mg sodium/118g carbs/0g fiber/100g sugar/12g protein) 47.5 (26.5) (23)
Mango Smoothie (200 cal/1g fat/0g saturated fat/40mg sodium/49g carbs/0g fiber/45g sugar/1g protein) 11.5 (6) (4.5)
Pomegranate Berry Smoothie (100 cal/1g fat/0g saturated fat/40mg sodium/24g carbs/0g fiber/21g sugar/1g protein) 5.5 (3) (2.5)
Shake, Chocolate (950 cal/47g fat/27g saturated fat/330mg sodium/120g carbs/0g fiber/98g sugar/11g protein) 47 (26.5) (23)
Shake, Strawberry (870 cal/47g fat/27g saturated fat/300mg sodium/101g carbs/0g fiber/72g sugar/11g protein) 41.5 (24.5) (21.5)
Shake, Vanilla (920 cal/47g fat/27g saturated fat/300mg sodium/112g carbs/0g fiber/97g sugar/11g protein) 46 (26) (22.5)
Strawberry Smoothie (190 cal/1g fat/0g saturated fat/40mg sodium/47g carbs/0g fiber/42g sugar/1g protein) 11 (5.5) (4)
Sweet Sticky Bun (790 cal/41g fat/14g saturated fat/710mg sodium/98g carbs/5g fiber/48g sugar/11g protein) 33 (22) (18.5)
Bakery & Desserts - Mammoth Muffins
Apple Cinnamon Muffin (630 cal/33g fat/8g saturated fat/820mg sodium/76g carbs/3g fiber/44g sugar/7g protein) 26 (17.5) (15)
Banana Nut Muffin (790 cal/46g fat/10g saturated fat/890mg sodium/85g carbs/2g fiber/46g sugar/11g protein) 31.5 (22) (19.5)
Blueberry Muffin (650 cal/33g fat/8g saturated fat/820mg sodium/81g carbs/3g fiber/42g sugar/10g protein) 26 (18) (15.5)
Bran Muffin (520 cal/16g fat/3.5g saturated fat/590mg sodium/91g carbs/7g fiber/49g sugar/10g protein) 22 (14.5) (11)
Chocolate Chocolate Chip Mammoth Muffin (720 cal/36g fat/10g saturated fat/790mg sodium/88g carbs/3g fiber/42g sugar/10g protein) 29 (20) (17)
Cranberry Orange Mammoth Muffin (530 cal/20g fat/7g saturated fat/680mg sodium/75g carbs/0g fiber/39g sugar/10g protein) 22 (15) (12.5)
Lemon Poppy Seed Muffin (700 cal/30g fat/7g saturated fat/950mg sodium/97g carbs/3g fiber/55g sugar/10g protein) 29 (19.5) (16)
Pineapple Upside Down Mammoth Muffin (730 cal/30g fat/7g saturated fat/820mg sodium/111g carbs/3g fiber/69g sugar/9g protein) 32 (20.5) (16.5)
Raspberry And Cream Muffin (600 cal/26g fat/5g saturated fat/750mg sodium/81g carbs/3g fiber/42g sugar/10g protein) 24 (16.5) (14)
Bakery & Desserts - Cookies
Chocolate Chip Cookie (310 cal/20g fat/8g saturated fat/90mg sodium/30g carbs/2g fiber/21g sugar/3g protein) 14 (9) (7.5)
Crazy Cookie (310 cal/17g fat/8g saturated fat/105mg sodium/36g carbs/1g fiber/21g sugar/3g protein) 14 (9) (7.5)
Mini Chocolate Chip Cookie (160 cal/10g fat/4g saturated fat/45mg sodium/15g carbs/1g fiber/11g sugar/2g protein) 7.5 (4.5) (4)
Mini Oatmeal Cranberry Cookie (150 cal/11g fat/3g saturated fat/135mg sodium/23g carbs/0g fiber/9g sugar/2g protein) 6.5 (6) (4)
Mini Sugar Cookie (160 cal/7g fat/3.5g saturated fat/60mg sodium/22g carbs/0g fiber/12g sugar/2g protein) 7.5 (4.5) (4)
Oatmeal Cranberry Cookie (290 cal/22g fat/6g saturated fat/270mg sodium/45g carbs/1g fiber/18g sugar/3g protein) 12.5 (11) (7.5)
Sugar Cookie (310 cal/14g fat/7g saturated fat/115mg sodium/42g carbs/0g fiber/21g sugar/3g protein) 14 (9) (7.5)
Bakery & Desserts - Fruit Pies
Apple Pie, No Sugar Added, Slice (370 cal/15g fat/6g saturated fat/420mg sodium/52g carbs/2g fiber/15g sugar/5g protein) 14.5 (10.5) (8.5)
Apple Pie, No Sugar Added, Whole Pie (370 cal/15g fat/6g saturated fat/420mg sodium/52g carbs/2g fiber/15g sugar/5g protein) 14.5 (10.5) (8.5)
Caramel Apple Pie, Slice (500 cal/22g fat/9g saturated fat/520mg sodium/68g carbs/1g fiber/34g sugar/6g protein) 21.5 (14) (12)
Caramel Apple Pie, Whole (500 cal/22g fat/9g saturated fat/520mg sodium/68g carbs/1g fiber/34g sugar/6g protein) 21.5 (14) (12)
Cherry Pie, Slice (580 cal/27g fat/12g saturated fat/600mg sodium/75g carbs/2g fiber/33g sugar/8g protein) 24.5 (16) (13.5)
Cherry Pie, Whole (580 cal/27g fat/12g saturated fat/600mg sodium/75g carbs/2g fiber/33g sugar/8g protein) 24.5 (16) (13.5)
Homestyle Apple Pie, Slice (570 cal/27g fat/9g saturated fat/390mg sodium/76g carbs/1g fiber/36g sugar/5g protein) 24 (16) (13.5)
Homestyle Apple Pie, Whole (570 cal/27g fat/9g saturated fat/390mg sodium/76g carbs/1g fiber/36g sugar/5g protein) 24 (16) (13.5)
Key Lime Pie, Slice (620 cal/29g fat/17g saturated fat/300mg sodium/79g carbs/0g fiber/63g sugar/8g protein) 30.5 (17.5) (15)
Key Lime Pie, Whole (620 cal/29g fat/17g saturated fat/300mg sodium/79g carbs/0g fiber/63g sugar/8g protein) 30.5 (17.5) (15)
Lemon Meringue Pie, Slice (500 cal/17g fat/6g saturated fat/480mg sodium/80g carbs/2g fiber/57g sugar/6g protein) 23.5 (14) (11.5)
Lemon Meringue Pie, Whole (500 cal/17g fat/6g saturated fat/480mg sodium/80g carbs/2g fiber/57g sugar/6g protein) 23.5 (14) (11.5)
Southern Pecan Pie, Slice (670 cal/33g fat/9g saturated fat/430mg sodium/86g carbs/1g fiber/58g sugar/7g protein) 29.5 (18.5) (16)
Southern Pecan Pie, Whole (670 cal/33g fat/9g saturated fat/430mg sodium/86g carbs/1g fiber/58g sugar/7g protein) 29.5 (18.5) (16)
Wildberry Pie, No Sugar Added, Slice (470 cal/27g fat/12g saturated fat/470mg sodium/50g carbs/3g fiber/6g sugar/5g protein) 18 (13) (11.5)
Wildberry Pie, No Sugar Added, Whole Pie (470 cal/27g fat/12g saturated fat/470mg sodium/50g carbs/3g fiber/6g sugar/5g protein) 18 (13) (11.5)
Bakery & Desserts - Cream Pies
Banana Cream Pie, Slice (700 cal/46g fat/23g saturated fat/320mg sodium/67g carbs/1g fiber/35g sugar/2g protein) 32 (20) (18)
Banana Cream Pie, Whole (700 cal/46g fat/23g saturated fat/320mg sodium/67g carbs/1g fiber/35g sugar/2g protein) 32 (20) (18)
Chocolate French Silk Pie, Slice (760 cal/54g fat/27g saturated fat/330mg sodium/66g carbs/3g fiber/44g sugar/6g protein) 35.5 (21.5) (19.5)
Chocolate French Silk Pie, Whole (760 cal/54g fat/27g saturated fat/330mg sodium/66g carbs/3g fiber/44g sugar/6g protein) 35.5 (21.5) (19.5)
Coconut Cream Pie, Slice (640 cal/40g fat/23g saturated fat/470mg sodium/60g carbs/1g fiber/34g sugar/7g protein) 29.5 (18) (16)
Coconut Cream Pie, Whole (640 cal/40g fat/23g saturated fat/470mg sodium/60g carbs/1g fiber/34g sugar/7g protein) 29.5 (18) (16)
Specials - Spring Fling
Belgian Waffle W/fresh Strawberries Platter (590 cal/20g fat/8g saturated fat/1050mg sodium/81g carbs/4g fiber/24g sugar/18g protein) 21.5 (16) (13)
Brioche French Toast W/fresh Strawberries Platter (800 cal/35g fat/14g saturated fat/750mg sodium/83g carbs/4g fiber/32g sugar/39g protein) 28.5 (21.5) (18.5)
Buttermilk Pancakes W/fresh Strawberries Platter (750 cal/33g fat/12g saturated fat/1750mg sodium/89g carbs/2g fiber/31g sugar/21g protein) 28 (20.5) (17.5)
Chicken Bacon Broccoli Pasta (1240 cal/80g fat/44g saturated fat/2230mg sodium/71g carbs/6g fiber/5g sugar/52g protein) 45.5 (34) (31)
Fresh Strawberry Chicken Salad (630 cal/40g fat/8g saturated fat/1380mg sodium/34g carbs/8g fiber/24g sugar/30g protein) 21.5 (17) (15.5)
Fresh Strawberry Pie, Slice (540 cal/28g fat/14g saturated fat/310mg sodium/67g carbs/3g fiber/39g sugar/2g protein) 25 (15) (13)
Iced Coffee (200 cal/8g fat/5g saturated fat/190mg sodium/19g carbs/0g fiber/17g sugar/13g protein) 8.5 (5.5) (5)
Lemonade Iced Tea (100 cal/0g fat/0g saturated fat/30mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Maple Glazed Pork Chop Breakfast (990 cal/55g fat/15g saturated fat/1310mg sodium/22g carbs/0g fiber/14g sugar/97g protein) 26.5 (26.5) (24.5)
Maple Glazed Pork Chop Dinner (850 cal/46g fat/12g saturated fat/1180mg sodium/20g carbs/0g fiber/14g sugar/85g protein) 22.5 (22.5) (21)
Oven Roasted Vegetable Frittata (580 cal/29g fat/12g saturated fat/1000mg sodium/51g carbs/8g fiber/20g sugar/32g protein) 20.5 (15.5) (13.5)
Sonoma Chicken Salad Sandwich (350 cal/19g fat/2.5g saturated fat/900mg sodium/15g carbs/0g fiber/1g sugar/28g protein) 9 (9.5) (9)
Strawberry & Cream Cheese Mammoth Muffin (600 cal/22g fat/7g saturated fat/710mg sodium/95g carbs/0g fiber/62g sugar/7g protein) 27 (17) (14)
Strawberry Chocolate Silk Pie (660 cal/43g fat/22g saturated fat/340mg sodium/62g carbs/2g fiber/42g sugar/6g protein) 31 (18.5) (16.5)
Strawberry Lemonade Smash (200 cal/0g fat/0g saturated fat/70mg sodium/51g carbs/0g fiber/48g sugar/0g protein) 12 (6) (4)
Specials - Great Plates
Bacon Grilled Cheese With Fries (1480 cal/93g fat/33g saturated fat/2720mg sodium/116g carbs/8g fiber/4g sugar/41g protein) 50.5 (40.5) (37)
Big Blt & Fries (1210 cal/79g fat/17g saturated fat/2070mg sodium/95g carbs/12g fiber/6g sugar/30g protein) 39.5 (32.5) (30)
Cheesy Egg Melt (1240 cal/65g fat/24g saturated fat/3320mg sodium/125g carbs/8g fiber/9g sugar/39g protein) 41.5 (33.5) (29.5)
Double Catch (1330 cal/78g fat/16g saturated fat/3080mg sodium/116g carbs/6g fiber/16g sugar/43g protein) 42.5 (36.5) (32.5)
Eggs In A Hole (1270 cal/64g fat/17g saturated fat/2980mg sodium/147g carbs/9g fiber/7g sugar/30g protein) 41.5 (34.5) (30)
Fabulous Five (170 cal/16g fat/4.5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (5)
Granny's Loaded Hash Browns (1230 cal/42g fat/11g saturated fat/4450mg sodium/182g carbs/15g fiber/13g sugar/30g protein) 39 (32.5) (27.5)
Grilled Cheese & Tomato Soup (970 cal/65g fat/33g saturated fat/2860mg sodium/67g carbs/2g fiber/9g sugar/23g protein) 37.5 (27) (24.5)
Hammin' Egger (1160 cal/52g fat/16g saturated fat/3010mg sodium/129g carbs/13g fiber/11g sugar/45g protein) 36.5 (30.5) (27)
Meatloaf Dinner, Homemade (1150 cal/68g fat/26g saturated fat/2780mg sodium/93g carbs/7g fiber/18g sugar/42g protein) 40.5 (31) (28)
Mushroom & Swiss Omelette (950 cal/55g fat/20g saturated fat/2290mg sodium/73g carbs/1g fiber/13g sugar/38g protein) 32.5 (26) (23.5)
Open-Face Turkey Sandwich (670 cal/21g fat/7g saturated fat/2190mg sodium/84g carbs/5g fiber/14g sugar/36g protein) 20.5 (17.5) (14.5)
Sausage Biscuit Sandwich (720 cal/43g fat/22g saturated fat/1810mg sodium/66g carbs/6g fiber/3g sugar/15g protein) 27 (20) (17.5)
Sunrise Burger (1530 cal/99g fat/34g saturated fat/2100mg sodium/102g carbs/7g fiber/11g sugar/57g protein) 51.5 (41.5) (38.5)
The Ultimate Breakfast Sandwich (gpt-17) (1240 cal/58g fat/20g saturated fat/3930mg sodium/127g carbs/8g fiber/10g sugar/52g protein) 39.5 (33) (29)
Specials - Featured Bakery
Chocolate Pretzel Caramel Silk Pie (850 cal/59g fat/32g saturated fat/390mg sodium/73g carbs/2g fiber/46g sugar/6g protein) 39.5 (24) (22)
Fudge Brownie Silk Pie (710 cal/47g fat/23g saturated fat/390mg sodium/69g carbs/2g fiber/46g sugar/6g protein) 33 (20) (18)
Pumpkin Cream Cheese Mammoth Muffin (690 cal/31g fat/9g saturated fat/780mg sodium/95g carbs/3g fiber/55g sugar/10g protein) 29.5 (19) (16)
Pumpkin Doughnut Muffin (700 cal/33g fat/11g saturated fat/810mg sodium/91g carbs/3g fiber/52g sugar/10g protein) 30 (19.5) (16.5)
Pumpkin Pie W/whipped Cream, Slice (580 cal/30g fat/14g saturated fat/430mg sodium/69g carbs/1g fiber/46g sugar/8g protein) 26.5 (16) (14)
Pumpkin Pie W/whipped Cream, Whole (580 cal/30g fat/14g saturated fat/430mg sodium/69g carbs/1g fiber/46g sugar/8g protein) 26.5 (16) (14)
Pumpkin Pie, Slice (400 cal/15g fat/5g saturated fat/410mg sodium/60g carbs/1g fiber/40g sugar/8g protein) 18 (11.5) (9.5)
Pumpkin Pie, Whole (580 cal/30g fat/14g saturated fat/430mg sodium/69g carbs/1g fiber/46g sugar/8g protein) 26.5 (16) (14)




Perkins Restaurant & Bakery


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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