Includes *SmartPoints, PointsPlus & Points

Breakfast - Pitas
Egg (no Cheese) (433 cal/15g fat/4.4g saturated fat/360mg sodium/53g carbs/2g fiber/8g sugar/21g protein) 13.5 (11.5) (10)
Egg And Cheese (546 cal/24g fat/10.4g saturated fat/530mg sodium/53g carbs/2g fiber/8g sugar/28g protein) 18 (15) (13)
Turkey, Egg And Cheese (646 cal/25g fat/10.4g saturated fat/980mg sodium/54g carbs/2g fiber/8g sugar/36g protein) 20 (18) (15)
Ham, Egg And Cheese (666 cal/28g fat/10.4g saturated fat/1718mg sodium/53g carbs/2g fiber/8g sugar/48g protein) 19.5 (18) (15.5)
Steak, Egg And Cheese (758 cal/31g fat/13.2g saturated fat/601mg sodium/53g carbs/2g fiber/8g sugar/62g protein) 22 (20.5) (17.5)
Bacon, Egg And Cheese (638 cal/31g fat/12.3g saturated fat/923mg sodium/53g carbs/2g fiber/8g sugar/34g protein) 20.5 (17.5) (15)
Breakfast - Bagels
Cinnamon-Raisin (243 cal/2g fat/0g saturated fat/287mg sodium/49g carbs/2g fiber/5g sugar/9g protein) 7.5 (7) (5)
Sesame (229 cal/1g fat/0g saturated fat/339mg sodium/45g carbs/2g fiber/4g sugar/9g protein) 7 (6) (4.5)
Plain (229 cal/1g fat/0g saturated fat/335mg sodium/45g carbs/2g fiber/4g sugar/9g protein) 7 (6) (4.5)
Breakfast - Muffins
Carrot-Walnut (343 cal/16g fat/3.6g saturated fat/400mg sodium/44g carbs/2g fiber/25g sugar/5g protein) 14 (9.5) (8)
Banana Nut (400 cal/19g fat/2.6g saturated fat/386mg sodium/51g carbs/2g fiber/28g sugar/5g protein) 16 (11) (9.5)
Blueberry (380 cal/19g fat/3.5g saturated fat/380mg sodium/49g carbs/1g fiber/28g sugar/5g protein) 15.5 (11) (9)
Breakfast - Yogurt
Plain, 6 Oz (149 cal/8g fat/5g saturated fat/100mg sodium/12g carbs/0g fiber/11g sugar/8.5g protein) 6.5 (4.5) (4)
Honey, 6 Oz And 1 Tbsp (213 cal/8g fat/5g saturated fat/100mg sodium/29g carbs/0g fiber/28g sugar/8.5g protein) 10.5 (6) (5)
With Strawberries, 6 Oz And 1/4 Cup (161 cal/8g fat/5g saturated fat/110mg sodium/15g carbs/0g fiber/13g sugar/9g protein) 7 (5) (4)
Pitas
Hummus Veggie (568 cal/32g fat/16.3g saturated fat/1375mg sodium/62g carbs/5.7g fiber/11g sugar/30g protein) 20.5 (17.5) (13.5)
Tcb Chicken (750 cal/28g fat/4g saturated fat/1591mg sodium/61g carbs/3g fiber/11g sugar/55g protein) 20 (20.5) (17)
The Gyro (505 cal/20g fat/8g saturated fat/760mg sodium/58g carbs/4g fiber/11g sugar/16g protein) 17.5 (14) (11)
Chicken Gyro (553 cal/29g fat/7g saturated fat/858mg sodium/54g carbs/2.5g fiber/8g sugar/48g protein) 15 (18) (13)
Chicken And Steak Pita (648 cal/25g fat/7.3g saturated fat/800mg sodium/57g carbs/2g fiber/9g sugar/45g protein) 18.5 (17.5) (15)
Chicken And Cheese (749 cal/43g fat/17g saturated fat/1348mg sodium/56g carbs/2.5g fiber/8g sugar/30g protein) 25.5 (20.5) (18.5)
Spinach Melt And Chicken (572 cal/49g fat/21g saturated fat/1696mg sodium/57g carbs/2.5g fiber/9g sugar/34g protein) 21 (22) (15.5)
The Club (644 cal/39g fat/11.8g saturated fat/1237mg sodium/55g carbs/2.5g fiber/8g sugar/39g protein) 20 (19.5) (16)
Steak And Cheese (734 cal/38g fat/15g saturated fat/1152mg sodium/54g carbs/3g fiber/8g sugar/44g protein) 23.5 (19.5) (17.5)
All American Blt (590 cal/25g fat/7g saturated fat/1230mg sodium/61g carbs/3g fiber/12g sugar/23g protein) 19.5 (16.5) (13.5)
Boardwalk Pita (655 cal/30g fat/12g saturated fat/2522mg sodium/52g carbs/3g fiber/8g sugar/34g protein) 21 (18) (15)
Ham And Provolone Pita (653 cal/30g fat/10g saturated fat/2387mg sodium/62g carbs/3g fiber/8g sugar/34g protein) 20.5 (17.5) (15)
Turkey Pita (506 cal/16g fat/1g saturated fat/1490mg sodium/61g carbs/3g fiber/10g sugar/26g protein) 14.5 (13.5) (11)
Tuna Pita (616 cal/20g fat/2.5g saturated fat/1306mg sodium/70g carbs/4g fiber/10g sugar/38g protein) 17 (16.5) (13.5)
Sir Caesar (713 cal/29g fat/7g saturated fat/966mg sodium/55g carbs/2g fiber/11g sugar/57g protein) 19.5 (19) (16.5)
Hummus Sandwich (374 cal/10g fat/1.5g saturated fat/413mg sodium/60g carbs/5g fiber/9g sugar/12g protein) 12 (10) (8)
Falafel (390 cal/10g fat/2g saturated fat/474mg sodium/65g carbs/3g fiber/8g sugar/14g protein) 12 (11) (8.5)
The Spinach Melt (532 cal/22g fat/13.8g saturated fat/1099mg sodium/55g carbs/4g fiber/9g sugar/29g protein) 18.5 (14) (12)
Toasted Cheese Pita (436 cal/16g fat/9.6g saturated fat/720mg sodium/51g carbs/2g fiber/8g sugar/22g protein) 15 (12) (10)
Pita Bread
Pita Bread (original) (240 cal/1.5g fat/0g saturated fat/310mg sodium/49g carbs/2g fiber/2g sugar/9g protein) 7 (6.5) (5)
Pita Bread (wheat) (210 cal/1.5g fat/0g saturated fat/290mg sodium/45g carbs/5g fiber/1g sugar/8g protein) 6 (6) (4)
Salads
The Mediterranean Sampler (520 cal/33g fat/3.5g saturated fat/1185mg sodium/96g carbs/14g fiber/15g sugar/23g protein) 16.5 (20) (12.5)
The Mediterranean Mix (731 cal/52g fat/10g saturated fat/1427mg sodium/102g carbs/15g fiber/16g sugar/28g protein) 24.5 (26) (18.5)
Garden Salad (47 cal/0g fat/0g saturated fat/59mg sodium/7g carbs/5g fiber/0g sugar/4g protein) 1.5 (1) (0.5)
The Zorba (195 cal/19g fat/4g saturated fat/1188mg sodium/19g carbs/9g fiber/1g sugar/9g protein) 6.5 (7.5) (5)
Chicken Ceasar Salad (525 cal/24g fat/10g saturated fat/1063mg sodium/60g carbs/4g fiber/8g sugar/72g protein) 13 (19) (12)
Meat Options
Chicken Breast, 2 Oz (60 cal/0.75g fat/0.25g saturated fat/0g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
Chicken Breast, 4 Oz (120 cal/1.5g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/24g protein) 1.5 (3) (3)
Gyro Meat, 2 Oz (100 cal/8g fat/3g saturated fat/200mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 3.5 (3) (3)
Gyro Meat, 4 Oz (200 cal/16g fat/6g saturated fat/400mg sodium/4g carbs/0g fiber/0g sugar/8g protein) 7 (6) (5.5)
Ribeye Steak, 2 Oz (88 cal/4.5g fat/2g saturated fat/37mg sodium/0.5g carbs/0g fiber/0g sugar/12g protein) 2.5 (2.5) (2.5)
Ribeye Steak, 4 Oz (176 cal/9g fat/4g saturated fat/74mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 4.5 (5) (4.5)
Tuna Salad, 2 Oz (104 cal/6g fat/0g saturated fat/226mg sodium/6g carbs/0g fiber/0g sugar/8g protein) 2.5 (3) (3)
Tuna Salad, 4 Oz (208 cal/12g fat/0g saturated fat/452mg sodium/12g carbs/0g fiber/0g sugar/16g protein) 5 (6) (5.5)
Turkey (deli), 2 Oz (60 cal/1g fat/0g saturated fat/576mg sodium/2g carbs/0g fiber/1g sugar/8g protein) 1.5 (2) (1.5)
Turkey (deli), 4 Oz (120 cal/2g fat/0g saturated fat/1152mg sodium/4g carbs/0g fiber/2g sugar/16g protein) 2.5 (3.5) (3)
Soups
Chicken Pasta Veggie, 8 Oz (60 cal/2.3g fat/0.6g saturated fat/639mg sodium/7g carbs/0.5g fiber/0.7g sugar/3.1g protein) 2 (2) (1.5)
Chicken Pasta Veggie, 12 Oz (90 cal/3.5g fat/0.9g saturated fat/959mg sodium/10.5g carbs/0.75g fiber/1.05g sugar/4.7g protein) 3 (2.5) (2)
Navy Bean, 8 Oz (120 cal/3.6g fat/1g saturated fat/824mg sodium/17g carbs/8g fiber/1.6g sugar/6g protein) 4 (3) (2)
Navy Bean, 12 Oz (180 cal/5.4g fat/1.6g saturated fat/1236mg sodium/26g carbs/12g fiber/2.4g sugar/9g protein) 5.5 (4.5) (3.5)
Side Salads, 8 Oz
Tabouli (112 cal/4g fat/1g saturated fat/37mg sodium/17g carbs/4g fiber/3g sugar/3g protein) 4 (3) (2)
White Bean Salad (161 cal/5g fat/1g saturated fat/84mg sodium/24g carbs/4g fiber/0g sugar/5g protein) 5 (4.5) (3)
Shephard Salad (104 cal/9g fat/1.34g saturated fat/6mg sodium/5g carbs/0.5g fiber/2g sugar/0.75g protein) 4 (3) (3)
Dressings, 2 Oz
Creamy Caesar (190 cal/18g fat/4g saturated fat/500mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 7 (5.5) (5.5)
Lemon Herb (fat Free) (24 cal/0g fat/0g saturated fat/236mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Red Wine Vinaigrette (80 cal/5g fat/1g saturated fat/240mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 4 (2.5) (2.5)
Honey Dijon (149 cal/7g fat/1g saturated fat/458mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 7.5 (4.5) (4)
Thousand Island (208 cal/20g fat/2g saturated fat/484mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 8 (6.5) (6)
Ranch (148 cal/16g fat/2.5g saturated fat/287mg sodium/1g carbs/0g fiber/1g sugar/0.5g protein) 5.5 (4.5) (4.5)
Desserts
Rice Pudding (195 cal/7g fat/3g saturated fat/203mg sodium/33g carbs/0g fiber/21g sugar/6g protein) 9 (6) (4.5)
Baklava (334 cal/22g fat/10g saturated fat/235mg sodium/29g carbs/2g fiber/10g sugar/5g protein) 14 (9.5) (8.5)
Chocolate Chip, Uncle Ralphs, 2 Oz (250 cal/13g fat/8g saturated fat/150mg sodium/34g carbs/1g fiber/22g sugar/5g protein) 12 (7.5) (6)
Sugar, Uncle Ralphs, 2 Oz (250 cal/14g fat/8g saturated fat/190mg sodium/31g carbs/0g fiber/16g sugar/3g protein) 11.5 (7.5) (6.5)
Peanut Butter, Uncle Ralphs, 2 Oz (260 cal/15g fat/6g saturated fat/230mg sodium/28g carbs/1g fiber/17g sugar/8g protein) 11 (8) (6.5)
Oatmeal Raisin, Uncle Ralphs, 2 Oz (240 cal/12g fat/6g saturated fat/140mg sodium/32g carbs/1g fiber/19g sugar/5g protein) 11 (7) (6)
White Chocolate Macadamia, Uncle Ralphs, 2 Oz (280 cal/18g fat/9g saturated fat/210mg sodium/28g carbs/1g fiber/18g sugar/6g protein) 13 (8.5) (7)
Cheesecake (cheesecake Factory) (460 cal/29g fat/17g saturated fat/330mg sodium/43g carbs/1g fiber/33g sugar/7g protein) 22 (13) (11.5)
Carrot Cake (clements) (580 cal/36g fat/12g saturated fat/350mg sodium/59g carbs/1g fiber/42g sugar/6g protein) 25.5 (16.5) (14.5)
Double Chocolate (clements) (630 cal/39g fat/12g saturated fat/410mg sodium/71g carbs/4g fiber/50g sugar/6g protein) 28 (18) (15.5)
Chocolate (402 cal/5.2g fat/3.83g saturated fat/194mg sodium/80.6g carbs/10.99g fiber/65.18g sugar/8.29g protein) 20.5 (10.5) (8)
Vanilla (411.5 cal/5.03g fat/4.14g saturated fat/132mg sodium/87g carbs/1.27g fiber/77.75g sugar/4.56g protein) 23 (11.5) (8.5)
Hummus
Plain, 8 Oz (353 cal/30g fat/3g saturated fat/96mg sodium/17g carbs/5g fiber/2g sugar/7g protein) 11.5 (10) (9)
Jalapeno, 8 Oz (357 cal/30g fat/3g saturated fat/96mg sodium/18g carbs/5g fiber/2g sugar/7g protein) 11.5 (10) (9)
Roasted Red Pepper, 8 Oz (358 cal/30g fat/3g saturated fat/156mg sodium/19g carbs/6g fiber/6g sugar/7g protein) 12 (10) (9)
Black Olive, 8 Oz (355 cal/30g fat/3g saturated fat/103mg sodium/17g carbs/5g fiber/2g sugar/7g protein) 11.5 (10) (9)
Black Bean And Cilantro, 8 Oz (390 cal/30g fat/3g saturated fat/96mg sodium/24g carbs/7g fiber/2g sugar/9g protein) 12.5 (11) (9.5)
Pizza, 1 Slice
Red Pizza (pita, 4 Tbsp Pizza Suace, 3 Oz Cheese) (527 cal/19g fat/12g saturated fat/873mg sodium/59g carbs/3g fiber/10g sugar/27g protein) 18 (14.5) (12)
White Pizza (pita, 2 Tbsp Olive Oil Garlic Spread, 3 Oz Cheese) (730 cal/46g fat/15g saturated fat/758mg sodium/53g carbs/2g fiber/8g sugar/26g protein) 25 (20) (18.5)




The Perfect Pita


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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