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Includes *SmartPoints, PointsPlus & Points
4-Inch Sub
Sub Bread, 4-Inch (156 cal/2.6g fat/0.5g saturated fat/365mg sodium/28g carbs/1g fiber/0.01g sugar/5.4g protein) 4.5 (4.5) (3.5)
Swiss Cheese (54 cal/3.9g fat/2.5g saturated fat/10mg sodium/0.77g carbs/0g fiber/0.19g sugar/3.8g protein) 2 (1.5) (1.5)
Provolone Cheese (51 cal/4.1g fat/2.5g saturated fat/126.5mg sodium/0.51g carbs/0g fiber/0g sugar/3.5g protein) 2 (1.5) (1.5)
American Cheese (50 cal/4.5g fat/2.5g saturated fat/255mg sodium/0.5g carbs/0g fiber/0g sugar/2.5g protein) 2 (1.5) (1.5)
Pizza Sauce (9.2 cal/0g fat/0g saturated fat/77mg sodium/1.5g carbs/0.3g fiber/1.2g sugar/0.3g protein) 0.5 (0.5) (0.5)
Honey Mustard (44 cal/4.1g fat/0.62g saturated fat/57mg sodium/1.6g carbs/0g fiber/1.3g sugar/0.32g protein) 2 (1.5) (1.5)
Mayonnaise (130 cal/14g fat/2.2g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (4) (4)
1,000 Island (148 cal/15g fat/2.5g saturated fat/207mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 6 (4.5) (4.5)
Spicy Brown Mustard (14 cal/0g fat/0g saturated fat/142mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Oregano (0.6 cal/0.006g fat/0g saturated fat/0.12g carbs/0.07g fiber/0.006g sugar/0.02g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (31 cal/3.6g fat/0.52g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Sauerkraut (7.3 cal/0g fat/0g saturated fat/487mg sodium/1.5g carbs/1.5g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Parmesan (29 cal/3g fat/1.5g saturated fat/103mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1.5) (1)
Teriyaki (3.7 cal/0g fat/0g saturated fat/244mg sodium/0.73g carbs/0.73g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (grilled) (4 cal/0.06g fat/0g saturated fat/0.67mg sodium/0.65g carbs/0.17g fiber/0.31g sugar/0.45g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (2.6 cal/0.02g fat/0.01g saturated fat/0.6g carbs/0.16g fiber/0.42g sugar/0.08g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (17 cal/0.08g fat/0.03g saturated fat/1.42mg sodium/3.96g carbs/0.78g fiber/2.21g sugar/0.51g protein) 1 (0.5) (0.5)
Green Peppers (grilled) (2.6 cal/0.02g fat/0.01g saturated fat/0.6g carbs/0.16g fiber/0.42g sugar/0.08g protein) 0.5 (0.5) (0.5)
Lettuce (2 cal/0.02g fat/0g saturated fat/1.33mg sodium/0.42g carbs/0.02g fiber/0.28g sugar/0.13g protein) 0.5 (0.5) (0.5)
Tomato (3.15 cal/0.38g fat/0g saturated fat/1.72mg sodium/1.03g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (1.52 cal/0g fat/0g saturated fat/38.8mg sodium/0.38g carbs/0g fiber/0g sugar/0.15g protein) 0.5 (0.5) (0.5)
Red Onions (4.56 cal/0.02g fat/0.01g saturated fat/0.76mg sodium/1g carbs/0.18g fiber/0.46g sugar/0.12g protein) 0.5 (0.5) (0.5)
6-Inch Sub
6-Inch Sub Bread (236 cal/7g fat/0.77g saturated fat/550mg sodium/42g carbs/1.6g fiber/0.21g sugar/8.1g protein) 7 (7) (5)
Swiss Cheese (108 cal/7.9g fat/5g saturated fat/20mg sodium/1.5g carbs/0g fiber/0.37g sugar/7.6g protein) 4 (3) (3)
Provolone Cheese (101 cal/8.1g fat/5.1g saturated fat/253mg sodium/1g carbs/0g fiber/0g sugar/7.1g protein) 4 (3) (3)
American Cheese (100 cal/9g fat/5g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 4 (3) (3)
Pizza Sauce (14 cal/0g fat/0g saturated fat/117mg sodium/2.3g carbs/0.45g fiber/1.8g sugar/0.45g protein) 1 (0.5) (0.5)
Honey Mustard (66 cal/6.1g fat/0.94g saturated fat/86mg sodium/2.4g carbs/0g fiber/1.9g sugar/0.48g protein) 2.5 (2) (2)
Mayonnaise (196 cal/22g fat/3.3g saturated fat/196mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
1,000 Island (222 cal/22g fat/3.7g saturated fat/311mg sodium/5.9g carbs/0g fiber/5.9g sugar/0g protein) 8.5 (6.5) (6.5)
Spicy Brown Mustard (14 cal/0g fat/0g saturated fat/142mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Oregano (1 cal/0.01g fat/0g saturated fat/0g carbs/0.12g fiber/0.01g sugar/0.03g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (48 cal/5.6g fat/0.8g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Sauerkraut (11 cal/0g fat/0g saturated fat/731mg sodium/2.2g carbs/2.2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Parmesan (45 cal/4.6g fat/2.3g saturated fat/159mg sodium/0g carbs/0g fiber/0g sugar/4.6g protein) 2 (2) (1.5)
Teriyaki (3 cal/0g fat/0g saturated fat/183mg sodium/0.5g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (grilled) (6 cal/0.09g fat/0g saturated fat/1mg sodium/0.98g carbs/0.26g fiber/0.47g sugar/0.67g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (4 cal/0.03g fat/0.01g saturated fat/0.91g carbs/0.24g fiber/0.63g sugar/0.12g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (24 cal/0.12g fat/0.04g saturated fat/2mg sodium/5.6g carbs/1.1g fiber/3.1g sugar/0.72g protein) 1.5 (1) (0.5)
Green Peppers (grilled) (4 cal/0.03g fat/0.01g saturated fat/0.91g carbs/0.24g fiber/0.63g sugar/0.12g protein) 0.5 (0.5) (0.5)
Lettuce (3 cal/0.03g fat/0g saturated fat/2mg sodium/0.63g carbs/0.03g fiber/0.42g sugar/0.19g protein) 0.5 (0.5) (0.5)
Tomato (5 cal/0.38g fat/0g saturated fat/1.7mg sodium/1g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (2 cal/0g fat/0g saturated fat/130mg sodium/0.5g carbs/0g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Red Onions (6 cal/0.02g fat/0.01g saturated fat/1mg sodium/1.3g carbs/0.24g fiber/0.6g sugar/0.16g protein) 0.5 (0.5) (0.5)
8-Inch Sub
8-Inch Sub Bread (313 cal/5.1g fat/0.99g saturated fat/731mg sodium/56g carbs/2.1g fiber/0.28g sugar/10.7g protein) 9 (8.5) (6.5)
Swiss Cheese (162 cal/11.8g fat/7.6g saturated fat/30mg sodium/2.3g carbs/0g fiber/0.56g sugar/11.4g protein) 6 (4.5) (4.5)
Provolone Cheese (152 cal/12.2g fat/7.6g saturated fat/380mg sodium/1.5g carbs/0g fiber/0g sugar/10.6g protein) 6 (4.5) (4.5)
American Cheese (150 cal/13.5g fat/7.5g saturated fat/765mg sodium/1.5g carbs/0g fiber/0g sugar/7.5g protein) 6 (4.5) (4.5)
Pizza Sauce (19 cal/0g fat/0g saturated fat/156mg sodium/3g carbs/0.6g fiber/2.4g sugar/0.6g protein) 1 (1) (0.5)
Honey Mustard (87 cal/8.1g fat/1.24g saturated fat/114mg sodium/3.1g carbs/0g fiber/2.5g sugar/0.63g protein) 3.5 (2.5) (2.5)
Mayonnaise (261 cal/29g fat/4.3g saturated fat/261mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 9.5 (7.5) (8)
1,000 Island (296 cal/30g fat/4.9g saturated fat/415mg sodium/7.9g carbs/0g fiber/7.9g sugar/0g protein) 11.5 (9) (8.5)
Spicy Brown Mustard (19 cal/0g fat/0g saturated fat/187mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Oregano (1.3 cal/0.01g fat/0g saturated fat/0.26g carbs/0.16g fiber/0.01g sugar/0.04g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (64 cal/7.4g fat/1.1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Sauerkraut (15 cal/0g fat/0g saturated fat/975mg sodium/2.9g carbs/2.9g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Parmesean Cheese (60 cal/6g fat/3g saturated fat/211mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Teriyaki (31 cal/0g fat/0g saturated fat/1232mg sodium/4g carbs/0g fiber/4g sugar/2g protein) 1.5 (1) (1)
Mushrooms (grilled) (8 cal/0.12g fat/0g saturated fat/1.3mg sodium/1.3g carbs/0.35g fiber/0.63g sugar/0.89g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (5.3 cal/0.04g fat/0.01g saturated fat/1.2g carbs/0.32g fiber/0.83g sugar/0.16g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (34 cal/0.17g fat/0.06g saturated fat/2.8mg sodium/7.9g carbs/1.6g fiber/4.4g sugar/1.02g protein) 1.5 (1) (0.5)
Green Peppers (grilled) (5.3 cal/0.04g fat/0.01g saturated fat/1.2g carbs/0.32g fiber/0.83g sugar/0.16g protein) 0.5 (0.5) (0.5)
Lettuce (4 cal/0.04g fat/0g saturated fat/2.7mg sodium/0.84g carbs/0.04g fiber/0.56g sugar/0.25g protein) 0.5 (0.5) (0.5)
Tomato (6.3 cal/0.38g fat/0g saturated fat/1.7mg sodium/1g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (3 cal/0g fat/0g saturated fat/195mg sodium/0.75g carbs/0g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Red Onions (12 cal/0.04g fat/0.02g saturated fat/2mg sodium/2.6g carbs/0.48g fiber/1.2g sugar/0.32g protein) 0.5 (0.5) (0.5)
10-Inch Sub
10-Inch Sub Bread (392 cal/6.6g fat/1.27g saturated fat/915mg sodium/70g carbs/2.6g fiber/0.35g sugar/13.4g protein) 11 (10.5) (8)
Swiss Cheese (216 cal/15.8g fat/10.1g saturated fat/40mg sodium/3.1g carbs/0g fiber/0.74g sugar/15.3g protein) 8 (6) (6)
Provolone Cheese (202 cal/16.2g fat/10.1g saturated fat/506mg sodium/2g carbs/0g fiber/0g sugar/14.2g protein) 7.5 (6) (5.5)
American Cheese (200 cal/18g fat/10g saturated fat/1020mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 8 (6) (5.5)
Pizza Sauce (23 cal/0g fat/0g saturated fat/194mg sodium/3.7g carbs/0.75g fiber/3g sugar/0.75g protein) 1 (1) (0.5)
Honey Mustard (110 cal/10g fat/1.6g saturated fat/143mg sodium/3.9g carbs/0g fiber/3.2g sugar/0.8g protein) 4.5 (3.5) (3.5)
Mayonnaise (325 cal/36g fat/5.4g saturated fat/325mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 11.5 (9.5) (9.5)
1,000 Island (370 cal/37g fat/6.2g saturated fat/518mg sodium/9.9g carbs/0g fiber/9.9g sugar/0g protein) 14.5 (11) (10.5)
Spicy Brown Mustard (24 cal/0g fat/0g saturated fat/235mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Oregano (1.6 cal/0.02g fat/0g saturated fat/0.32g carbs/0.19g fiber/0.02g sugar/0.05g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (79 cal/9.2g fat/1.3g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Sauerkraut (18 cal/0g fat/0g saturated fat/1218mg sodium/3.6g carbs/3.6g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Parmesean Cheese (74 cal/7.5g fat/3.7g saturated fat/262mg sodium/0g carbs/0g fiber/0g sugar/7.5g protein) 3 (3) (2.5)
Teriyaki (38 cal/0g fat/0g saturated fat/1525mg sodium/5g carbs/0g fiber/5g sugar/2.5g protein) 2 (1.5) (1)
Mushrooms (grilled) (10 cal/0.15g fat/0g saturated fat/2mg sodium/1.63g carbs/0.43g fiber/0.78g sugar/1.1g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (6.6 cal/0.05g fat/0.02g saturated fat/1.51g carbs/0.4g fiber/1.05g sugar/0.2g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (45 cal/0.23g fat/0.08g saturated fat/3.8mg sodium/11g carbs/2.1g fiber/5.9g sugar/1.4g protein) 2 (1.5) (0.5)
Green Peppers (grilled) (6.6 cal/0.05g fat/0.02g saturated fat/1.51g carbs/0.4g fiber/1.05g sugar/0.2g protein) 0.5 (0.5) (0.5)
Lettuce (5 cal/0.05g fat/0g saturated fat/3.3mg sodium/1.05g carbs/0.05g fiber/0.7g sugar/0.32g protein) 0.5 (0.5) (0.5)
Tomato (8 cal/0.38g fat/0g saturated fat/1.7mg sodium/1g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (4 cal/0g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/0.4g protein) 0.5 (0.5) (0.5)
Red Onions (14 cal/0.05g fat/0.02g saturated fat/2.3mg sodium/3g carbs/0.54g fiber/1.4g sugar/0.36g protein) 1 (0.5) (0.5)
12-Inch Sub
12-Inch Sub Bread (471 cal/8g fat/1.5g saturated fat/1098mg sodium/84g carbs/3.1g fiber/0.42g sugar/16g protein) 13.5 (12.5) (9.5)
Swiss Cheese (270 cal/19.7g fat/13g saturated fat/50mg sodium/3.8g carbs/0g fiber/0.93g sugar/19g protein) 10 (7.5) (7.5)
Provolone Cheese (253 cal/20.3g fat/13g saturated fat/633mg sodium/2.5g carbs/0g fiber/0g sugar/18g protein) 9.5 (7.5) (7)
American Cheese (250 cal/22.5g fat/13g saturated fat/1275mg sodium/2.5g carbs/0g fiber/0g sugar/13g protein) 10 (7.5) (7)
Pizza Sauce (28 cal/0g fat/0g saturated fat/234mg sodium/4.5g carbs/0.9g fiber/3.6g sugar/0.9g protein) 1.5 (1) (0.5)
Honey Mustard (132 cal/12.3g fat/1.9g saturated fat/172mg sodium/4.7g carbs/0g fiber/3.8g sugar/0.96g protein) 5 (4) (4)
Mayonnaise (392 cal/43g fat/6.5g saturated fat/392mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 14 (11.5) (11.5)
1,000 Island (444 cal/44g fat/7.4g saturated fat/622mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 17 (13) (13)
Spicy Brown Mustard (28 cal/0g fat/0g saturated fat/283mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1.5) (1)
Oregano (2 cal/0.02g fat/0g saturated fat/0.4g carbs/0.24g fiber/0.02g sugar/0.06g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (96 cal/11.2g fat/1.6g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Sauerkraut (22 cal/0g fat/0g saturated fat/1462mg sodium/4.4g carbs/4.4g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Parmesean Cheese (90 cal/9.1g fat/4.5g saturated fat/318mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 4 (3) (3)
Teriyaki (46 cal/0g fat/0g saturated fat/1847mg sodium/6.1g carbs/0g fiber/6.1g sugar/3g protein) 2 (1.5) (1)
Mushrooms (grilled) (12 cal/0.18g fat/0g saturated fat/2mg sodium/1.96g carbs/0.52g fiber/0.94g sugar/1.3g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (8 cal/0.06g fat/0.02g saturated fat/1.82g carbs/0.48g fiber/1.26g sugar/0.24g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (54 cal/0.27g fat/0.09g saturated fat/4.5mg sodium/13g carbs/2.5g fiber/7g sugar/1.6g protein) 2.5 (1.5) (1)
Green Peppers (grilled) (8 cal/0.06g fat/0.02g saturated fat/1.82g carbs/0.48g fiber/1.26g sugar/0.24g protein) 0.5 (0.5) (0.5)
Lettuce (6 cal/0.06g fat/0g saturated fat/4mg sodium/1.26g carbs/0.06g fiber/0.84g sugar/0.38g protein) 0.5 (0.5) (0.5)
Tomato (10 cal/0.38g fat/0g saturated fat/1.7mg sodium/1g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (6 cal/0g fat/0g saturated fat/390mg sodium/1.5g carbs/0g fiber/0g sugar/0.6g protein) 0.5 (0.5) (0.5)
Red Onions (18 cal/0.06g fat/0.03g saturated fat/3mg sodium/4g carbs/0.72g fiber/1.8g sugar/0.48g protein) 1 (0.5) (0.5)
Wraps, 8-Inch
Wrap (330 cal/14g fat/2.8g saturated fat/766mg sodium/50g carbs/3g fiber/3g sugar/7g protein) 10.5 (9.5) (7.5)
Swiss Cheese (162 cal/11.8g fat/7.6g saturated fat/30mg sodium/2.3g carbs/0g fiber/0.56g sugar/11.4g protein) 6 (4.5) (4.5)
Provolone Cheese (152 cal/12.2g fat/7.6g saturated fat/380mg sodium/1.5g carbs/0g fiber/0g sugar/10.6g protein) 6 (4.5) (4.5)
American Cheese (150 cal/13.5g fat/7.5g saturated fat/765mg sodium/1.5g carbs/0g fiber/0g sugar/7.5g protein) 6 (4.5) (4.5)
Pizza Sauce (19 cal/0g fat/0g saturated fat/156mg sodium/3g carbs/0.6g fiber/2.4g sugar/0.6g protein) 1 (1) (0.5)
Honey Mustard (87 cal/8.1g fat/1.24g saturated fat/114mg sodium/3.1g carbs/0g fiber/2.5g sugar/0.63g protein) 3.5 (2.5) (2.5)
Mayonnaise (261 cal/29g fat/4.3g saturated fat/261mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 9.5 (7.5) (8)
1,000 Island (296 cal/30g fat/4.9g saturated fat/415mg sodium/7.9g carbs/0g fiber/7.9g sugar/0g protein) 11.5 (9) (8.5)
Spicy Brown Mustard (19 cal/0g fat/0g saturated fat/187mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Oregano (1.3 cal/0.01g fat/0g saturated fat/0.26g carbs/0.16g fiber/0.01g sugar/0.04g protein) 0.5 (0.5) (0.5)
Olive Oil & Vinegar (64 cal/7.4g fat/1.1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Sauerkraut (15 cal/0g fat/0g saturated fat/975mg sodium/2.9g carbs/2.9g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Parmesean Cheese (60 cal/6g fat/3g saturated fat/211mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Teriyaki (31 cal/0g fat/0g saturated fat/1232mg sodium/4g carbs/0g fiber/4g sugar/2g protein) 1.5 (1) (1)
Mushrooms (grilled) (8 cal/0.12g fat/0g saturated fat/1.3mg sodium/1.3g carbs/0.35g fiber/0.63g sugar/0.89g protein) 0.5 (0.5) (0.5)
Banana Peppers (grilled) (5.3 cal/0.04g fat/0.01g saturated fat/1.2g carbs/0.32g fiber/0.83g sugar/0.16g protein) 0.5 (0.5) (0.5)
Yellow Onions (grilled) (34 cal/0.17g fat/0.06g saturated fat/2.8mg sodium/7.9g carbs/1.6g fiber/4.4g sugar/1.02g protein) 1.5 (1) (0.5)
Green Peppers (grilled) (5.3 cal/0.04g fat/0.01g saturated fat/1.2g carbs/0.32g fiber/0.83g sugar/0.16g protein) 0.5 (0.5) (0.5)
Lettuce (4 cal/0.04g fat/0g saturated fat/2.7mg sodium/0.84g carbs/0.04g fiber/0.56g sugar/0.25g protein) 0.5 (0.5) (0.5)
Tomato (6.3 cal/0.38g fat/0g saturated fat/1.7mg sodium/1g carbs/0.23g fiber/0.57g sugar/0.23g protein) 0.5 (0.5) (0.5)
Pickles (3 cal/0g fat/0g saturated fat/195mg sodium/0.75g carbs/0g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Red Onions (12 cal/0.04g fat/0.02g saturated fat/2mg sodium/2.6g carbs/0.48g fiber/1.2g sugar/0.32g protein) 0.5 (0.5) (0.5)
Meats, 1 Oz Unless Noted
Steak (35 cal/1.25g fat/0.5g saturated fat/125mg sodium/0.25g carbs/0g fiber/0.25g sugar/5.5g protein) 1 (1) (1)
Chicken (30 cal/0.4g fat/0.13g saturated fat/19mg sodium/0g carbs/0g fiber/0g sugar/6.6g protein) 0.5 (1) (1)
Turkey (white) (25 cal/0.5g fat/0g saturated fat/270mg sodium/0.5g carbs/0g fiber/0.5g sugar/5.5g protein) 0.5 (1) (1)
Bacon, 1 Slice (70 cal/6g fat/2g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Ham (33.3 cal/1.16g fat/0.05g saturated fat/263mg sodium/0.66g carbs/0g fiber/0.66g sugar/4.7g protein) 1 (1) (1)
Salami (120 cal/11g fat/4.5g saturated fat/500mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3.5)
Pepperoni (140 cal/13g fat/6g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 5.5 (4) (4)
Sausage (87 cal/7.34g fat/2.5g saturated fat/260mg sodium/0.7g carbs/0.13g fiber/0.05g sugar/4.5g protein) 3 (2.5) (2.5)
Corned Beef (73 cal/2.2g fat/1.09g saturated fat/603mg sodium/0.7g carbs/0.73g fiber/0.73g sugar/11.6g protein) 1.5 (2) (1.5)
Chicken Salad (67 cal/4.7g fat/0.83g saturated fat/140mg sodium/3g carbs/0.33g fiber/2g sugar/3g protein) 2.5 (2) (2)
Tuna Salad (57 cal/3.7g fat/0.5g saturated fat/130mg sodium/3.7g carbs/0g fiber/2g sugar/2.7g protein) 2 (2) (1.5)
Artichokes (7 cal/0.04g fat/0g saturated fat/97mg sodium/1.2g carbs/0.44g fiber/0.52g sugar/0.5g protein) 0.5 (0.5) (0.5)
Other Menu Items
Cookie (560 cal/32g fat/12g saturated fat/280mg sodium/64g carbs/4g fiber/40g sugar/4g protein) 25 (15.5) (13.5)
Fries (small) (378 cal/26g fat/4.3g saturated fat/496mg sodium/34g carbs/2.6g fiber/0.27g sugar/3.1g protein) 12.5 (10.5) (9.5)
Fries (medium) (654 cal/45g fat/7.4g saturated fat/859mg sodium/58.6g carbs/4.5g fiber/0.47g sugar/5.3g protein) 21.5 (18.5) (16.5)
Fries (large) (1260 cal/87g fat/14.3g saturated fat/1655mg sodium/112.8g carbs/8.6g fiber/0.9g sugar/10.2g protein) 41.5 (35) (32)
Lemonade, Regular, 16 Fl Oz (141 cal/0.1g fat/0.02g saturated fat/9mg sodium/36.8g carbs/0.1g fiber/35g sugar/0.1g protein) 9 (4.5) (3)
Lemonade, Large, 24 Fl Oz (212 cal/0.15g fat/0.03g saturated fat/14mg sodium/55.2g carbs/0.2g fiber/52.4g sugar/0.2g protein) 13 (6.5) (4.5)
Sweet Tea, Regular, 16 Fl Oz (149 cal/0g fat/0g saturated fat/14mg sodium/39g carbs/0g fiber/37.8g sugar/0g protein) 9.5 (4.5) (3)
Sweet Tea, Large, 24 Fl Oz (224 cal/0g fat/0g saturated fat/21mg sodium/58.6g carbs/0g fiber/56.6g sugar/0g protein) 14 (6.5) (4.5)
Sweet Tea, Gallon (1196 cal/0g fat/0g saturated fat/114mg sodium/312.3g carbs/0g fiber/302.1g sugar/0g protein) 73 (34.5) (24)
Butter Flavored Oil, 0.16 Oz (39 cal/4.53g fat/0.97g saturated fat/35.55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Penn Station
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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