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Includes *SmartPoints, PointsPlus & Points
Muffins
Apple Cinnamon Chip Muffin (780 cal/26g fat/4.5g saturated fat/430mg sodium/58g carbs/1g fiber/34g sugar/5g protein) 28.5 (25.5) (18)
Banana Nut Muffin (630 cal/32g fat/3.5g saturated fat/670mg sodium/80g carbs/6g fiber/38g sugar/10g protein) 24 (17.5) (14.5)
Blueberry Muffin (440 cal/22g fat/2.5g saturated fat/400mg sodium/55g carbs/1g fiber/33g sugar/5g protein) 18 (12.5) (10.5)
Corn Muffin (500 cal/26g fat/3g saturated fat/470mg sodium/61g carbs/1g fiber/32g sugar/6g protein) 19.5 (14) (12)
Pumpkin Muffin (400 cal/15g fat/1.5g saturated fat/410mg sodium/65g carbs/3g fiber/37g sugar/4g protein) 17 (11.5) (9)
Raisin Bran Muffin (240 cal/14g fat/1.5g saturated fat/150mg sodium/27g carbs/3g fiber/3g sugar/4g protein) 8 (7) (5.5)
Reduced Fat Chocolate Orange Muffin (400 cal/13g fat/4g saturated fat/560mg sodium/64g carbs/4g fiber/29g sugar/9g protein) 16 (11) (8.5)
Reduced Fat Cranberry Muffin (450 cal/24g fat/2.5g saturated fat/440mg sodium/54g carbs/1g fiber/30g sugar/6g protein) 17.5 (13) (11)
Reduced Fat Lime Poppy Muffin (500 cal/28g fat/3g saturated fat/470mg sodium/57g carbs/1g fiber/32g sugar/7g protein) 19.5 (14) (12.5)
Scones
Alternative Raisin Scone (270 cal/8g fat/3g saturated fat/370mg sodium/47g carbs/1g fiber/18g sugar/6g protein) 11 (8) (6)
Blueberry Scone (260 cal/7g fat/3g saturated fat/390mg sodium/43g carbs/1g fiber/13g sugar/6g protein) 10 (7) (6)
Chocolate Chunk Scone (290 cal/12g fat/5g saturated fat/350mg sodium/43g carbs/3g fiber/15g sugar/5g protein) 11.5 (8) (6.5)
Cinnamon Chip Scone (300 cal/11g fat/7g saturated fat/340mg sodium/44g carbs/2g fiber/17g sugar/5g protein) 13 (8.5) (7)
Cranberry Orange Scone (260 cal/8g fat/3g saturated fat/450mg sodium/40g carbs/1g fiber/9g sugar/6g protein) 9.5 (7.5) (6)
Maple Oatmeal Scone (240 cal/1.5g fat/0.5g saturated fat/330mg sodium/49g carbs/2g fiber/21g sugar/6g protein) 9.5 (6.5) (5)
Croissants
Almond Croissant (377 cal/23g fat/10g saturated fat/290mg sodium/36g carbs/3g fiber/12g sugar/7g protein) 15 (10.5) (9)
Chocolate Croissant (312 cal/17g fat/10g saturated fat/312mg sodium/35g carbs/0g fiber/10g sugar/5g protein) 13 (9) (8)
Plain Croissant (299 cal/16g fat/9g saturated fat/390mg sodium/35g carbs/0g fiber/7g sugar/5g protein) 12 (8.5) (7.5)
Maple Pecan Croissant (420 cal/23g fat/9g saturated fat/520mg sodium/48g carbs/3g fiber/21g sugar/7g protein) 17.5 (12) (10)
Raisin Swirl Croissant (472 cal/21g fat/10g saturated fat/369mg sodium/70g carbs/4g fiber/37g sugar/8g protein) 21 (13.5) (10.5)
Danish
Apple Danish (170 cal/4g fat/1.5g saturated fat/300mg sodium/31g carbs/1g fiber/13g sugar/3g protein) 7 (5) (4)
Apple Strudel (170 cal/3g fat/1.5g saturated fat/340mg sodium/33g carbs/1g fiber/12g sugar/3g protein) 7 (5) (3.5)
Cheese Danish (180 cal/6g fat/2g saturated fat/310mg sodium/31g carbs/1g fiber/11g sugar/3g protein) 7.5 (5.5) (4)
Icelandic Pear Danish (160 cal/4g fat/1.5g saturated fat/280mg sodium/27g carbs/1g fiber/9g sugar/3g protein) 6.5 (4.5) (3.5)
Icelandic Raspberry Almond Danish (180 cal/4g fat/1.5g saturated fat/310mg sodium/31g carbs/1g fiber/17g sugar/3g protein) 8 (5) (4)
Cinnamon/sticky Bun
Cinnamon Swirl (180 cal/7g fat/4g saturated fat/140mg sodium/28g carbs/1g fiber/13g sugar/2g protein) 8 (5) (4)
Hekla (170 cal/7g fat/4g saturated fat/140mg sodium/27g carbs/1g fiber/13g sugar/2g protein) 8 (5) (4)
Pecan Sticky Bun (714 cal/48g fat/20g saturated fat/383mg sodium/64g carbs/0g fiber/31g sugar/8g protein) 30.5 (20.5) (18.5)
Sweet Breads
Almond Quickbread (422 cal/19g fat/5g saturated fat/398mg sodium/58g carbs/1g fiber/39g sugar/7g protein) 18.5 (12) (10)
Banana Nut Bread (288 cal/12g fat/2g saturated fat/183mg sodium/40g carbs/2g fiber/21g sugar/5g protein) 11.5 (8) (6.5)
Cranberry Orange Bread (353 cal/14g fat/9g saturated fat/143mg sodium/50g carbs/1g fiber/28g sugar/8g protein) 16 (10) (8.5)
Lemon Blueberry Bread (342 cal/14g fat/9g saturated fat/137mg sodium/48g carbs/1g fiber/28g sugar/7g protein) 16 (9.5) (8)
Pumpkin Bread (282 cal/11g fat/1g saturated fat/256mg sodium/44g carbs/1g fiber/28g sugar/3g protein) 12 (8) (6.5)
Cookies
Chewy Chocolate Chip Cookie (240 cal/11g fat/3g saturated fat/130mg sodium/34g carbs/2g fiber/19g sugar/3g protein) 10.5 (7) (5.5)
Chocolate Chunk Cookie (410 cal/21g fat/13g saturated fat/53g carbs/1g fiber/32g sugar/3g protein) 20 (11.5) (10)
Double Chocolate Cookie (240 cal/10g fat/3g saturated fat/170mg sodium/36g carbs/3g fiber/20g sugar/3g protein) 10.5 (7) (5.5)
Heath Bar Cookie (250 cal/11g fat/3g saturated fat/150mg sodium/34g carbs/1g fiber/19g sugar/3g protein) 10.5 (7) (6)
Oatmeal Raisin Cookie (160 cal/8g fat/5g saturated fat/110mg sodium/18g carbs/1g fiber/8g sugar/4g protein) 7 (4.5) (4)
Peanut Butter Cookie (260 cal/15g fat/2.5g saturated fat/120mg sodium/28g carbs/1g fiber/15g sugar/6g protein) 10 (7.5) (6.5)
Other
Cranberry Pecan Roll (216 cal/7g fat/1g saturated fat/216mg sodium/35g carbs/1g fiber/8g sugar/5g protein) 7.5 (6) (5)
French Roll (168 cal/0g fat/0g saturated fat/372mg sodium/35g carbs/1g fiber/0g sugar/6g protein) 5 (4.5) (3.5)
Multi Seed Bagel (357 cal/7g fat/0g saturated fat/1050mg sodium/63g carbs/4g fiber/6g sugar/13g protein) 10.5 (10) (7)
Plain Bagel (273 cal/0g fat/0g saturated fat/780mg sodium/59g carbs/2g fiber/4g sugar/10g protein) 8 (7.5) (5.5)
Raisin Nut Roll (216 cal/7g fat/1g saturated fat/216mg sodium/34g carbs/1g fiber/10g sugar/5g protein) 8 (6) (5)
Artisan Baked Goods (portland) - Muffins
Blueberry Muffin (330 cal/9g fat/1.5g saturated fat/410mg sodium/58g carbs/0g fiber/36g sugar/5g protein) 14.5 (9.5) (7.5)
Almond Poppyseed Muffin (370 cal/13g fat/2g saturated fat/460mg sodium/58g carbs/0g fiber/33g sugar/7g protein) 15.5 (10.5) (8.5)
Smart Muffin (460 cal/14g fat/2g saturated fat/480mg sodium/78g carbs/10g fiber/24g sugar/11g protein) 16.5 (12.5) (10)
Low Fat Cranberry Apple Multigrain Muffin (320 cal/2g fat/0g saturated fat/490mg sodium/75g carbs/11g fiber/36g sugar/8g protein) 13.5 (9) (6)
Artisan Baked Goods (portland) - Scones
Raspberry Dessert Scone (350 cal/12g fat/6g saturated fat/510mg sodium/55g carbs/0g fiber/21g sugar/6g protein) 14.5 (10) (8)
Lemon Poppyseed Ginger Scone (430 cal/17g fat/8g saturated fat/730mg sodium/64g carbs/0g fiber/26g sugar/6g protein) 18 (12) (10.5)
Maple Walnut Scone (420 cal/21g fat/8g saturated fat/660mg sodium/51g carbs/1g fiber/18g sugar/7g protein) 16.5 (12) (10)
Oregon Marionberry Scone (470 cal/19g fat/12g saturated fat/640mg sodium/67g carbs/1g fiber/21g sugar/6g protein) 19.5 (13) (11)
Bacon Cheddar Scallion Scone (330 cal/18g fat/10g saturated fat/480mg sodium/35g carbs/1g fiber/8g sugar/9g protein) 13 (9.5) (8)
Artisan Baked Goods (portland) - Croissants
Butter Croissant (430 cal/25g fat/15g saturated fat/640mg sodium/41g carbs/1g fiber/4g sugar/8g protein) 17 (12) (10.5)
Chocolate Croissant (440 cal/26g fat/15g saturated fat/580mg sodium/44g carbs/1g fiber/10g sugar/7g protein) 18 (12.5) (11)
Almond Croissant (470 cal/28g fat/13g saturated fat/580mg sodium/46g carbs/1g fiber/11g sugar/9g protein) 18.5 (13) (12)
Artisan Baked Goods (portland) - Bagel/rolls
Plain Bagel (340 cal/1g fat/0g saturated fat/660mg sodium/71g carbs/2g fiber/8g sugar/11g protein) 10.5 (9) (6.5)
Plain Bagel & Cream Cheese (410 cal/7g fat/3.5g saturated fat/780mg sodium/72g carbs/2g fiber/9g sugar/13g protein) 13.5 (11) (8.5)
Artisan Baked Goods (portland) - Danish
Mini Pecan Sticky Bun (160 cal/10g fat/4.5g saturated fat/60mg sodium/17g carbs/1g fiber/4g sugar/2g protein) 6.5 (5) (4)
Cinnamon Roll (720 cal/28g fat/14g saturated fat/530mg sodium/105g carbs/3g fiber/41g sugar/12g protein) 29.5 (20) (16.5)
Meredine Bun (510 cal/26g fat/15g saturated fat/660mg sodium/61g carbs/1g fiber/24g sugar/7g protein) 22 (14.5) (12.5)
Marionberry Cream Cheese Cup (580 cal/28g fat/16g saturated fat/330mg sodium/73g carbs/2g fiber/28g sugar/8g protein) 25 (16) (14)
Artisan Baked Goods (portland) - Sweet Breads
Banana Bread (260 cal/7g fat/4g saturated fat/135mg sodium/46g carbs/1g fiber/18g sugar/4g protein) 11 (7.5) (6)
Pumpkin Bread (280 cal/9g fat/1g saturated fat/220mg sodium/47g carbs/2g fiber/5g sugar/4g protein) 9 (8) (6)
Zucchini Carrot Bread (190 cal/5g fat/1g saturated fat/240mg sodium/33g carbs/1g fiber/13g sugar/4g protein) 7.5 (5.5) (4.5)
Zesty Lemon Bread (240 cal/8g fat/2g saturated fat/270mg sodium/40g carbs/0g fiber/26g sugar/3g protein) 11 (7) (5.5)
Artisan Baked Goods (portland) - Cookies
Snickerdoodle Cookie (470 cal/18g fat/10g saturated fat/100mg sodium/71g carbs/0g fiber/35g sugar/7g protein) 21 (13.5) (11)
Oatmeal Raisin Cookie (460 cal/18g fat/8g saturated fat/320mg sodium/70g carbs/1g fiber/27g sugar/6g protein) 19 (13) (10.5)
Chocolate Chip Cookie (310 cal/16g fat/10g saturated fat/350mg sodium/41g carbs/1g fiber/26g sugar/4g protein) 15 (9) (7.5)
Artisan Baked Goods (portland) - Dessert Bars
Peanut Butter Chocolate Chip Bar (630 cal/27g fat/6g saturated fat/400mg sodium/91g carbs/3g fiber/50g sugar/9g protein) 26 (17.5) (14.5)
Trail Mix Bar (660 cal/29g fat/4.5g saturated fat/340mg sodium/94g carbs/6g fiber/48g sugar/9g protein) 26.5 (18.5) (15)
Triple Chocolate Fudge Bar (540 cal/16g fat/4.5g saturated fat/300mg sodium/99g carbs/4g fiber/65g sugar/6g protein) 25 (15.5) (11.5)
Fruit Cobbler Bar (660 cal/19g fat/3g saturated fat/680mg sodium/115g carbs/3g fiber/52g sugar/10g protein) 26.5 (18.5) (14.5)
Artisan Baked Goods (portland) - Cakes
Cinnamon Coffee Cake (350 cal/4.5g fat/1g saturated fat/480mg sodium/72g carbs/0g fiber/34g sugar/6g protein) 14.5 (10) (7.5)
Artisan Baked Goods (portland) - Cream Cheese
Cream Cheese (70 cal/6g fat/3.5g saturated fat/115mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 3.5 (2) (2)
Peet's Coffee
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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