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Includes *SmartPoints, PointsPlus & Points
Tenders & Nuggets
Grilled Chicken Tenders, 3 Ct (130 cal/1g fat/0g saturated fat/850mg sodium/0g carbs/0g fiber/0g sugar/30g protein) 1.5 (3.5) (3)
Grilled Chicken Tenders, 4 Ct (170 cal/1.5g fat/0g saturated fat/1130mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 1.5 (4) (4)
Grilled Chicken Tenders, 5 Ct (210 cal/2g fat/0.5g saturated fat/1420mg sodium/0g carbs/0g fiber/0g sugar/49g protein) 2 (5) (4.5)
Hand-Breaded Crispy Chicken Tenders, 3 Ct (350 cal/14g fat/2.5g saturated fat/520mg sodium/23g carbs/2g fiber/0g sugar/32g protein) 8.5 (9.5) (8)
Hand-Breaded Crispy Chicken Tenders, 4 Ct (460 cal/19g fat/3.5g saturated fat/690mg sodium/30g carbs/2g fiber/0g sugar/43g protein) 11 (12) (10.5)
Hand-Breaded Crispy Chicken Tenders, 5 Ct (580 cal/23g fat/4g saturated fat/860mg sodium/38g carbs/3g fiber/0g sugar/54g protein) 13.5 (15) (13)
Honey Marinated Nuggets, 12 Ct (530 cal/23g fat/4.5g saturated fat/1580mg sodium/42g carbs/3g fiber/5g sugar/39g protein) 14.5 (14) (12)
Honey Marinated Nuggets, 8 Ct (360 cal/15g fat/3g saturated fat/1060mg sodium/28g carbs/2g fiber/3g sugar/26g protein) 10 (9.5) (8.5)
Hand-Tossed Salads (no Dressing)
Chicken Caesar Salad (290 cal/12g fat/5g saturated fat/880mg sodium/13g carbs/5g fiber/3g sugar/34g protein) 7.5 (7.5) (6)
Crispy Chicken Salad (390 cal/19g fat/8g saturated fat/580mg sodium/26g carbs/5g fiber/6g sugar/31g protein) 12 (10.5) (9)
Grilled Chicken Salad (460 cal/13g fat/1.5g saturated fat/740mg sodium/55g carbs/9g fiber/41g sugar/33g protein) 16.5 (12) (9.5)
Sandwiches
Cali Club Sandwich (560 cal/32g fat/7g saturated fat/1280mg sodium/40g carbs/4g fiber/8g sugar/38g protein) 16.5 (16) (13.5)
Crispy Chicken Sandwich (510 cal/23g fat/4.5g saturated fat/1320mg sodium/45g carbs/3g fiber/7g sugar/32g protein) 14.5 (13.5) (12)
Grilled Chicken Sandwich (400 cal/16g fat/3g saturated fat/1110mg sodium/39g carbs/2g fiber/9g sugar/31g protein) 11.5 (11.5) (9)
Honey Butter Chicken Sandwich (510 cal/18g fat/6g saturated fat/1310mg sodium/54g carbs/2g fiber/17g sugar/32g protein) 16.5 (13.5) (11.5)
Spicy Buffalo Tender Sandwich (470 cal/19g fat/4g saturated fat/1090mg sodium/51g carbs/2g fiber/7g sugar/28g protein) 13.5 (13) (11)
Homemade Sauces & Dressings
Bleu Cheese (190 cal/25g fat/4.5g saturated fat/320mg sodium/1g carbs/0g fiber/0.5g sugar/2g protein) 7 (7) (6)
Blueberry-Ginger Vinaigrette (200 cal/19g fat/3g saturated fat/5mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 8 (6) (6)
Buffalo Bleu (120 cal/14g fat/2.5g saturated fat/940mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 4.5 (4.5) (4)
Chipotle Bbq (60 cal/0g fat/0g saturated fat/540mg sodium/14g carbs/0g fiber/12g sugar/0.5g protein) 3.5 (2) (1.5)
Classic Caesar (230 cal/23g fat/4g saturated fat/550mg sodium/2g carbs/0g fiber/0.5g sugar/4g protein) 8 (6.5) (7)
Creamy Garlic (240 cal/31g fat/4.5g saturated fat/320mg sodium/4g carbs/0g fiber/3g sugar/0.5g protein) 9 (8.5) (7.5)
Honey Bbq (90 cal/0g fat/0g saturated fat/330mg sodium/24g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Honey Mustard (250 cal/32g fat/3.5g saturated fat/260mg sodium/6g carbs/0g fiber/6g sugar/0.5g protein) 9.5 (9) (8)
Low-Fat Fiesta Vinaigrette (120 cal/9g fat/1.5g saturated fat/440mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 5.5 (3.5) (3.5)
Ranch (180 cal/23g fat/3.5g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 6.5 (6.5) (6)
Sweet Sriracha (230 cal/23g fat/3.5g saturated fat/270mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 9 (7) (7)
Sides
Extra Crispy Chicken Tender (120 cal/4.5g fat/1g saturated fat/170mg sodium/8g carbs/0.5g fiber/0g sugar/11g protein) 3 (3.5) (3)
Extra Grilled Chicken Tender (45 cal/0g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 0.5 (1.5) (1)
French Fries (340 cal/16g fat/2.5g saturated fat/320mg sodium/44g carbs/4g fiber/0g sugar/5g protein) 10.5 (9.5) (7.5)
Fresh Apple Slices With Toffee Dip (60 cal/0g fat/0g saturated fat/15g carbs/3g fiber/12g sugar/0g protein) 3.5 (1.5) (1)
Zucchini Fries (400 cal/32g fat/5g saturated fat/560mg sodium/25g carbs/3g fiber/3g sugar/4g protein) 13.5 (11.5) (10.5)
Kids Meals
Apple Slices (60 cal/0g fat/0g saturated fat/15g carbs/3g fiber/12g sugar/0g protein) 3.5 (1.5) (1)
French Fries (340 cal/16g fat/2.5g saturated fat/320mg sodium/44g carbs/4g fiber/0g sugar/5g protein) 10.5 (9.5) (7.5)
Kids Crispy Chicken Tenders (230 cal/9g fat/1.5g saturated fat/350mg sodium/15g carbs/1g fiber/0g sugar/21g protein) 5.5 (6) (5.5)
Kids Grilled Chicken Tenders (90 cal/1g fat/0g saturated fat/570mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 1 (2.5) (2)
Kids Honey Marinated Nuggets (270 cal/12g fat/2g saturated fat/790mg sodium/21g carbs/1g fiber/3g sugar/19g protein) 7.5 (7.5) (6.5)
Kids Beverages
Apple & Eve Fruit Punch (100 cal/0g fat/0g saturated fat/25mg sodium/24g carbs/0g fiber/21g sugar/1g protein) 5.5 (3) (2)
Yoo-Hoo (100 cal/1g fat/0g saturated fat/150mg sodium/22g carbs/0g fiber/19g sugar/1g protein) 5.5 (3) (2.5)
Beverages
Cheerwine (150 cal/0g fat/0g saturated fat/25mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Coffee, 14 Fl Oz (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Diet Cheerwine (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Tea, 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Tea, 32 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lemonade, 20 Fl Oz (240 cal/0g fat/0g saturated fat/62g carbs/0g fiber/57g sugar/0g protein) 14.5 (7) (5)
Lemonade, 32 Fl Oz (390 cal/0.5g fat/0g saturated fat/103g carbs/0.5g fiber/93g sugar/0.5g protein) 23.5 (11.5) (8)
Sweet Tea, 20 Fl Oz (120 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Sweet Tea, 32 Fl Oz (200 cal/0g fat/0g saturated fat/20mg sodium/53g carbs/0g fiber/50g sugar/0g protein) 12.5 (6) (4)
Unsweet Tea, 20 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Unsweet Tea, 32 Fl Oz (10 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hand-Spun Shakes
Add Malt, 14 Oz (60 cal/1.5g fat/0.5g saturated fat/65mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 3 (2) (1.5)
Add Malt, 20 Oz (90 cal/2g fat/1g saturated fat/100mg sodium/15g carbs/0g fiber/10g sugar/2g protein) 4.5 (2.5) (2)
Chocolate Peanut Butter Shake, 14 Oz (850 cal/40g fat/22g saturated fat/690mg sodium/110g carbs/2g fiber/77g sugar/12g protein) 40 (23.5) (20)
Chocolate Peanut Butter Shake, 20 Oz (1290 cal/61g fat/32g saturated fat/1060mg sodium/167g carbs/3g fiber/118g sugar/19g protein) 60.5 (35.5) (30.5)
Chocolate Shake, 14 Oz (1220 cal/47g fat/36g saturated fat/620mg sodium/173g carbs/6g fiber/130g sugar/13g protein) 61.5 (34) (28)
Chocolate Shake, 20 Oz (1780 cal/69g fat/53g saturated fat/910mg sodium/255g carbs/9g fiber/191g sugar/18g protein) 90 (49.5) (41)
Heath Shake, 14 Oz (900 cal/40g fat/28g saturated fat/440mg sodium/119g carbs/3g fiber/90g sugar/10g protein) 45 (25) (21)
Heath Shake, 20 Oz (1550 cal/67g fat/47g saturated fat/790mg sodium/210g carbs/7g fiber/160g sugar/16g protein) 78 (43) (36)
Oreo Shake, 14 Oz (610 cal/32g fat/17g saturated fat/360mg sodium/72g carbs/1g fiber/47g sugar/9g protein) 28 (17) (15)
Oreo Shake, 20 Oz (960 cal/49g fat/25g saturated fat/610mg sodium/115g carbs/2g fiber/74g sugar/14g protein) 44 (26.5) (23)
Strawberry Shake, 14 Oz (500 cal/24g fat/15g saturated fat/170mg sodium/63g carbs/1g fiber/49g sugar/7g protein) 25 (14) (12)
Strawberry Shake, 20 Oz (700 cal/33g fat/21g saturated fat/240mg sodium/90g carbs/2g fiber/70g sugar/10g protein) 34.5 (19.5) (16.5)
Vanilla Shake, 14 Oz (470 cal/25g fat/16g saturated fat/190mg sodium/50g carbs/0g fiber/36g sugar/9g protein) 22.5 (13.5) (11.5)
Vanilla Shake, 20 Oz (670 cal/36g fat/23g saturated fat/270mg sodium/70g carbs/0g fiber/51g sugar/12g protein) 32 (19) (16.5)
Cookies
Chocolate Chunk Cookie (380 cal/18g fat/11g saturated fat/370mg sodium/50g carbs/2g fiber/32g sugar/5g protein) 18 (10.5) (9)
Cranapple Oatmeal Cookie (340 cal/13g fat/7g saturated fat/380mg sodium/52g carbs/2g fiber/30g sugar/5g protein) 15.5 (9.5) (7.5)
Peanut Butter Chocolate Chip Cookie (400 cal/22g fat/11g saturated fat/410mg sodium/44g carbs/2g fiber/26g sugar/7g protein) 18 (11) (9.5)
PDQ
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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