Includes *SmartPoints, PointsPlus & Points

Breakfast - Breakfast Sandwiches
Steak & Egg On Everything Bagel, 1 (540 cal/18g fat/8g saturated fat/1030mg sodium/59g carbs/3g fiber/4g sugar/23g protein) 17 (15) (12)
Mediterranean Egg White On Ciabatta, 1 (410 cal/15g fat/6g saturated fat/780mg sodium/48g carbs/2g fiber/2g sugar/12g protein) 13.5 (11.5) (9.5)
Bacon, Egg & Cheese On Asiago Cheese Bagel, 1 (620 cal/28g fat/13g saturated fat/1300mg sodium/56g carbs/2g fiber/4g sugar/21g protein) 21 (18) (14.5)
Sausage, Egg & Cheese On Ciabatta, 1 (550 cal/29g fat/12g saturated fat/1050mg sodium/44g carbs/2g fiber/2g sugar/20g protein) 18.5 (15.5) (13.5)
Ham, Egg & Cheese Breakfast Power Sandwich, 1 (350 cal/15g fat/7g saturated fat/910mg sodium/31g carbs/4g fiber/3g sugar/16g protein) 11.5 (9.5) (7.5)
Avocado, Egg White & Spinach Breakfast Power Sandwich, 1 (410 cal/13g fat/6g saturated fat/640mg sodium/52g carbs/5g fiber/5g sugar/21g protein) 13 (11) (8.5)
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, 1 (390 cal/10g fat/5g saturated fat/630mg sodium/50g carbs/3g fiber/4g sugar/17g protein) 12.5 (11) (8.5)
Bacon, Egg & Cheese On Ciabatta, 1 (520 cal/25g fat/10g saturated fat/1170mg sodium/43g carbs/2g fiber/2g sugar/21g protein) 17 (14.5) (12.5)
Egg & Cheese On Ciabatta, 1 (390 cal/15g fat/7g saturated fat/720mg sodium/43g carbs/2g fiber/2g sugar/11g protein) 13 (11) (9)
Breakfast - Breakfast Favorites
Honey Almond Greek Yogurt Parfait, 1 (180 cal/2.5g fat/0g saturated fat/55mg sodium/25g carbs/1g fiber/22g sugar/14g protein) 7 (5) (4)
Power Almond Quinoa Oatmeal, 1 Bowl (300 cal/6g fat/1g saturated fat/220mg sodium/52g carbs/9g fiber/7g sugar/8g protein) 9.5 (7.5) (6)
Steel Cut Oatmeal With Strawberries & Pecans, 1 1/3 Cups (340 cal/14g fat/2g saturated fat/160mg sodium/51g carbs/9g fiber/16g sugar/6g protein) 12.5 (9) (7.5)
Strawberry Granola Parfait, 1 (310 cal/11g fat/4.5g saturated fat/100mg sodium/43g carbs/3g fiber/30g sugar/9g protein) 13.5 (8.5) (7)
Seasonal Fruit Cup, 1 Cup (60 cal/0g fat/0g saturated fat/15mg sodium/17g carbs/1g fiber/12g sugar/1g protein) 3.5 (2) (1)
Breakfast - Souffles
Spinach Mushroom & Sofrito, 1 Souffle (470 cal/28g fat/15g saturated fat/670mg sodium/40g carbs/2g fiber/9g sugar/15g protein) 18 (13) (11.5)
Four Cheese, 1 Souffle (480 cal/29g fat/15g saturated fat/690mg sodium/37g carbs/2g fiber/8g sugar/16g protein) 18.5 (13.5) (12)
Spinach & Artichoke, 1 Souffle (540 cal/34g fat/19g saturated fat/910mg sodium/39g carbs/2g fiber/9g sugar/19g protein) 21 (15) (13.5)
Spinach & Bacon, 1 Souffle (570 cal/37g fat/20g saturated fat/930mg sodium/37g carbs/2g fiber/8g sugar/23g protein) 21.5 (15.5) (14.5)
Breakfast - Bagels
Chocolate Chip Bagel, 1 (380 cal/6g fat/3g saturated fat/410mg sodium/68g carbs/3g fiber/13g sugar/11g protein) 13 (10.5) (7.5)
French Toast Bagel, 1 (350 cal/4g fat/2g saturated fat/560mg sodium/67g carbs/2g fiber/15g sugar/10g protein) 12 (9.5) (7)
Blueberry Bagel, 1 (340 cal/1.5g fat/0g saturated fat/430mg sodium/69g carbs/2g fiber/10g sugar/10g protein) 11 (9.5) (7)
Cinnamon Swirl & Raisin Bagel, 1 (320 cal/2g fat/1g saturated fat/410mg sodium/66g carbs/3g fiber/11g sugar/10g protein) 10.5 (8.5) (6)
Cinnamon Crunch Bagel, 1 (430 cal/7g fat/4.5g saturated fat/380mg sodium/81g carbs/2g fiber/32g sugar/10g protein) 17.5 (12) (9)
Asiago Cheese Bagel, 1 (330 cal/6g fat/3.5g saturated fat/510mg sodium/55g carbs/2g fiber/3g sugar/13g protein) 10.5 (9) (7)
Plain Bagel, 1 (290 cal/1.5g fat/0g saturated fat/410mg sodium/58g carbs/2g fiber/3g sugar/10g protein) 8.5 (8) (6)
Sprouted Grain Bagel Flat, 1 (230 cal/1g fat/0g saturated fat/180mg sodium/47g carbs/3g fiber/4g sugar/8g protein) 7 (6) (4.5)
Whole Grain Bagel, 1 (350 cal/2.5g fat/0g saturated fat/480mg sodium/68g carbs/6g fiber/3g sugar/13g protein) 10 (9) (6.5)
Everything Bagel, 1 (300 cal/2g fat/0g saturated fat/590mg sodium/58g carbs/2g fiber/4g sugar/10g protein) 9 (8) (6)
Sesame Bagel, 1 (310 cal/3g fat/0g saturated fat/410mg sodium/58g carbs/2g fiber/3g sugar/10g protein) 9 (8.5) (6.5)
Breakfast - Cream Cheese Spreads
Plain Cream Cheese, 2 Oz (190 cal/18g fat/11g saturated fat/210mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 9 (5.5) (5.5)
Plain Cream Cheese, 1 Oz (100 cal/10g fat/6g saturated fat/110mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 5 (3) (3)
Reduced-Fat Plain Cream Cheese, 2 Oz (130 cal/12g fat/7g saturated fat/230mg sodium/2g carbs/1g fiber/1g sugar/5g protein) 5.5 (4) (3.5)
Reduced-Fat Plain Cream Cheese, 1 Oz (70 cal/6g fat/4g saturated fat/120mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 3.5 (2) (2)
Reduced-Fat Hazelnut Cream Cheese, 2 Oz (140 cal/11g fat/6g saturated fat/210mg sodium/6g carbs/1g fiber/6g sugar/5g protein) 6.5 (4) (4)
Reduced-Fat Hazelnut Cream Cheese, 1 Oz (80 cal/6g fat/3.5g saturated fat/110mg sodium/3g carbs/0g fiber/3g sugar/2g protein) 4 (2.5) (2.5)
Reduced-Fat Chive & Onion Cream Cheese, 2 Oz (130 cal/11g fat/7g saturated fat/370mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 6 (4) (3.5)
Reduced-Fat Chive & Onion Cream Cheese, 1 Oz (70 cal/6g fat/3.5g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 3 (2.5) (2)
Reduced-Fat Roasted Vegetable Medley Cream Cheese, 2 Oz (110 cal/9g fat/6g saturated fat/240mg sodium/3g carbs/1g fiber/2g sugar/4g protein) 5 (3) (3)
Reduced-Fat Roasted Vegetable Medley Cream Cheese, 1 Oz (60 cal/5g fat/3g saturated fat/125mg sodium/2g carbs/1g fiber/1g sugar/2g protein) 3 (2) (1.5)
Reduced-Fat Wild Blueberry Cream Cheese, 2 Oz (150 cal/10g fat/6g saturated fat/190mg sodium/11g carbs/1g fiber/9g sugar/4g protein) 7 (4.5) (4)
Reduced-Fat Wild Blueberry Cream Cheese, 1 Oz (80 cal/5g fat/3g saturated fat/100mg sodium/6g carbs/1g fiber/5g sugar/2g protein) 4 (2.5) (2)
Reduced-Fat Honey Walnut Cream Cheese, 2 Oz (150 cal/11g fat/6g saturated fat/200mg sodium/8g carbs/1g fiber/7g sugar/5g protein) 7 (4.5) (4)
Reduced-Fat Honey Walnut Cream Cheese, 1 Oz (80 cal/6g fat/3.5g saturated fat/105mg sodium/4g carbs/0g fiber/4g sugar/2g protein) 4 (2.5) (2.5)
Bakery - Artisan Pastries
Pecan Braid, 1 Pastry (470 cal/26g fat/11g saturated fat/280mg sodium/53g carbs/2g fiber/23g sugar/8g protein) 19.5 (13.5) (11.5)
Cheese Pastry, 1 Pastry (400 cal/22g fat/13g saturated fat/330mg sodium/44g carbs/1g fiber/15g sugar/8g protein) 17 (11.5) (10)
Chocolate Pastry, 1 Pastry (410 cal/23g fat/14g saturated fat/250mg sodium/47g carbs/2g fiber/18g sugar/7g protein) 18 (12) (10)
Cherry Pastry, 1 Pastry (420 cal/17g fat/10g saturated fat/330mg sodium/60g carbs/1g fiber/30g sugar/7g protein) 18.5 (11.5) (10)
Bakery - Sweet Rolls
Bear Claw, 1 Pastry (570 cal/28g fat/13g saturated fat/410mg sodium/69g carbs/3g fiber/32g sugar/10g protein) 24 (15.5) (13.5)
Cinnamon Roll, 1 Roll (630 cal/24g fat/14g saturated fat/510mg sodium/91g carbs/4g fiber/35g sugar/13g protein) 26 (17) (14)
Pecan Roll, 1 Roll (740 cal/39g fat/12g saturated fat/320mg sodium/89g carbs/5g fiber/50g sugar/11g protein) 31 (20.5) (17.5)
Cobblestone, 1 Roll (560 cal/12g fat/7g saturated fat/500mg sodium/103g carbs/3g fiber/56g sugar/11g protein) 25 (15.5) (12)
Bakery - Scones
Triple Berry Scone, 1 (430 cal/17g fat/11g saturated fat/680mg sodium/64g carbs/1g fiber/31g sugar/6g protein) 19.5 (12) (10)
Wild Blueberry Scone, 1 (470 cal/20g fat/12g saturated fat/900mg sodium/66g carbs/2g fiber/25g sugar/8g protein) 20 (13) (11)
Orange Scone, 1 (540 cal/20g fat/13g saturated fat/810mg sodium/81g carbs/3g fiber/38g sugar/9g protein) 24 (15) (12)
Cinnamon Crunch Scone, 1 (550 cal/23g fat/16g saturated fat/900mg sodium/79g carbs/2g fiber/41g sugar/8g protein) 25.5 (15.5) (13)
Wild Blueberry Mini Scone, 1 (160 cal/7g fat/4g saturated fat/300mg sodium/22g carbs/1g fiber/8g sugar/3g protein) 7 (4.5) (4)
Orange Mini Scone, 1 (180 cal/7g fat/4.5g saturated fat/270mg sodium/27g carbs/1g fiber/13g sugar/3g protein) 8 (5) (4)
Mini Scones Multi Pack, 9-Pack (1490 cal/59g fat/37g saturated fat/2460mg sodium/217g carbs/6g fiber/97g sugar/24g protein) 65 (41) (34)
Bakery - Muffins & Muffies
Cranberry Orange Muffin, 1 (480 cal/19g fat/3g saturated fat/360mg sodium/71g carbs/3g fiber/40g sugar/6g protein) 20 (13) (11)
Blueberry Muffin With Fresh Blueberries, 1 (460 cal/18g fat/3g saturated fat/340mg sodium/69g carbs/2g fiber/40g sugar/6g protein) 19.5 (13) (10.5)
Pumpkin Muffin, 1 (590 cal/22g fat/4g saturated fat/480mg sodium/91g carbs/2g fiber/53g sugar/7g protein) 25 (16.5) (13.5)
Apple Crunch Muffin, 1 (450 cal/12g fat/2.5g saturated fat/330mg sodium/80g carbs/2g fiber/49g sugar/7g protein) 20 (12.5) (10)
Chocolate Chip Muffie, 1 (320 cal/14g fat/4g saturated fat/230mg sodium/46g carbs/1g fiber/28g sugar/4g protein) 14 (9) (7.5)
Pumpkin Muffie, 1 (290 cal/11g fat/2g saturated fat/240mg sodium/45g carbs/1g fiber/26g sugar/3g protein) 12.5 (8) (7)
Bakery - Cakes & Brownies
Carrot Cake With Walnuts, 1 Cake (660 cal/26g fat/9g saturated fat/750mg sodium/100g carbs/4g fiber/64g sugar/8g protein) 29.5 (18) (15)
Cinnamon Crumb Coffee Cake, 1 Slice (470 cal/25g fat/9g saturated fat/320mg sodium/53g carbs/1g fiber/29g sugar/6g protein) 20 (13.5) (11.5)
Double Fudge Brownie, 1 Brownie (500 cal/22g fat/10g saturated fat/240mg sodium/73g carbs/4g fiber/53g sugar/7g protein) 24 (14) (11.5)
Bakery - Cookies
Valentine Cookie, 1 (430 cal/21g fat/13g saturated fat/180mg sodium/56g carbs/1g fiber/28g sugar/4g protein) 20 (12) (10.5)
Tulip Cookie, 1 (440 cal/22g fat/13g saturated fat/160mg sodium/58g carbs/1g fiber/31g sugar/4g protein) 20.5 (12.5) (10.5)
Gluten Conscious Triple Chocolate Cookie With Walnuts, 1 (330 cal/14g fat/6g saturated fat/130mg sodium/53g carbs/6g fiber/45g sugar/5g protein) 17 (9.5) (7)
Gluten Conscious Monster Cookie With Nuts, 1 (370 cal/19g fat/6g saturated fat/220mg sodium/45g carbs/4g fiber/27g sugar/8g protein) 15.5 (10.5) (8.5)
Shortbread Cookie, 1 (380 cal/23g fat/14g saturated fat/170mg sodium/40g carbs/1g fiber/12g sugar/4g protein) 16.5 (11) (9.5)
Chocolate Chipper Cookie, 1 (440 cal/22g fat/14g saturated fat/330mg sodium/58g carbs/3g fiber/33g sugar/5g protein) 21 (12.5) (10.5)
Oatmeal Raisin Cookie, 1 (400 cal/14g fat/8g saturated fat/320mg sodium/62g carbs/3g fiber/32g sugar/5g protein) 18 (11) (9)
Candy Cookie, 1 (420 cal/20g fat/12g saturated fat/260mg sodium/57g carbs/1g fiber/29g sugar/5g protein) 19.5 (12) (10)
Petite Chocolate Chipper, 1 Petite Cookie (100 cal/5g fat/3g saturated fat/75mg sodium/14g carbs/1g fiber/8g sugar/1g protein) 5 (3) (2.5)
Bakery - Pastries
French Croissant, 1 (300 cal/17g fat/10g saturated fat/220mg sodium/32g carbs/1g fiber/5g sugar/6g protein) 12 (8.5) (7.5)
Pastry Ring, 1 Slice (220 cal/10g fat/6g saturated fat/170mg sodium/30g carbs/1g fiber/16g sugar/3g protein) 10 (6.5) (5.5)
Freshly Baked Breads - Artisan Breads
Country, 2 Oz (140 cal/0.5g fat/0g saturated fat/330mg sodium/28g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Country, 2 Oz (140 cal/0.5g fat/0g saturated fat/310mg sodium/27g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
French, 2.5 Oz (150 cal/1g fat/0g saturated fat/370mg sodium/30g carbs/1g fiber/0g sugar/5g protein) 4.5 (4) (3)
Rye, 2 Oz (140 cal/0.5g fat/0g saturated fat/420mg sodium/27g carbs/2g fiber/0g sugar/5g protein) 4 (4) (2.5)
Rye, 2 Oz (140 cal/0.5g fat/0g saturated fat/380mg sodium/28g carbs/2g fiber/0g sugar/5g protein) 4 (4) (2.5)
Sesame Semolina, 2 Oz (140 cal/1g fat/0g saturated fat/360mg sodium/30g carbs/1g fiber/1g sugar/5g protein) 4 (4) (3)
Asiago Cheese Focaccia, 2 Oz (150 cal/3.5g fat/1.5g saturated fat/240mg sodium/24g carbs/1g fiber/1g sugar/6g protein) 4.5 (4) (3.5)
Sea Salt Focaccia, 2 Oz (160 cal/2.5g fat/0g saturated fat/340mg sodium/29g carbs/1g fiber/1g sugar/5g protein) 4.5 (4.5) (3.5)
Whole Grain, 2 Oz (130 cal/1g fat/0g saturated fat/250mg sodium/26g carbs/3g fiber/2g sugar/6g protein) 4 (3.5) (2.5)
Whole Grain, 2 Oz (130 cal/1g fat/0g saturated fat/290mg sodium/27g carbs/3g fiber/2g sugar/6g protein) 4 (4) (2.5)
Ciabatta, 2 Oz (150 cal/2g fat/0g saturated fat/240mg sodium/27g carbs/1g fiber/1g sugar/5g protein) 4.5 (4) (3)
Freshly Baked Breads - Specialty Breads
Sourdough, 2 Oz (140 cal/0.5g fat/0g saturated fat/290mg sodium/28g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Sourdough, 2 Oz (140 cal/0.5g fat/0g saturated fat/290mg sodium/28g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Sourdough, 8.7 Oz (660 cal/3g fat/0g saturated fat/1340mg sodium/131g carbs/4g fiber/1g sugar/23g protein) 18 (18) (13)
Asiago Cheese, 2 Oz (160 cal/4g fat/2.5g saturated fat/320mg sodium/23g carbs/1g fiber/0g sugar/7g protein) 5 (4.5) (3.5)
Cinnamon Raisin Swirl, 2 Oz (190 cal/6g fat/3g saturated fat/190mg sodium/31g carbs/1g fiber/12g sugar/5g protein) 8 (5.5) (4.5)
White, 2 Oz (150 cal/2g fat/1g saturated fat/260mg sodium/27g carbs/1g fiber/1g sugar/5g protein) 4.5 (4) (3)
White, 2 Oz (150 cal/2.5g fat/1g saturated fat/270mg sodium/27g carbs/1g fiber/1g sugar/5g protein) 4.5 (4) (3.5)
Tomato Basil, 2 Oz (130 cal/0.5g fat/0g saturated fat/320mg sodium/27g carbs/1g fiber/1g sugar/5g protein) 4 (3.5) (2.5)
Honey Wheat, 2 Oz (160 cal/3g fat/1.5g saturated fat/230mg sodium/29g carbs/2g fiber/4g sugar/4g protein) 5.5 (4.5) (3.5)
Drinks - Espresso & Hot Drinks
Caramel Latte, 16 Fl Oz (390 cal/16g fat/10g saturated fat/220mg sodium/63g carbs/0g fiber/43g sugar/10g protein) 19 (12) (9.5)
Chai Tea Latte, 16 Fl Oz (240 cal/4.5g fat/3g saturated fat/95mg sodium/42g carbs/0g fiber/40g sugar/7g protein) 12.5 (7) (5.5)
Caffe Mocha, 16 Fl Oz (370 cal/13g fat/8g saturated fat/180mg sodium/53g carbs/2g fiber/38g sugar/12g protein) 17 (10.5) (8.5)
Cappuccino, 16 Fl Oz (130 cal/5g fat/3g saturated fat/110mg sodium/14g carbs/0g fiber/12g sugar/9g protein) 5.5 (4) (3.5)
Caffe Latte, 16 Fl Oz (130 cal/5g fat/3g saturated fat/110mg sodium/14g carbs/0g fiber/12g sugar/9g protein) 5.5 (4) (3.5)
Espresso, 1 Shot (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Signature Hot Chocolate, 16 Fl Oz (490 cal/15g fat/9g saturated fat/260mg sodium/79g carbs/3g fiber/62g sugar/12g protein) 24 (13.5) (10.5)
Skinny Caffe Mocha, 16 Fl Oz (240 cal/1.5g fat/1g saturated fat/170mg sodium/46g carbs/2g fiber/34g sugar/11g protein) 11 (6.5) (5)
Drinks - Coffee & Hot Tea
Dark Roast Coffee, 12 Fl Oz (15 cal/0g fat/0g saturated fat/5mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Dark Roast Coffee, 16 Fl Oz (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Dark Roast Coffee, 20 Fl Oz (25 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Hazelnut Coffee, 12 Fl Oz (15 cal/0g fat/0g saturated fat/30mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Hazelnut Coffee, 16 Fl Oz (20 cal/0g fat/0g saturated fat/40mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Hazelnut Coffee, 20 Fl Oz (25 cal/0g fat/0g saturated fat/50mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Light Roast Coffee, 12 Fl Oz (15 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Light Roast Coffee, 16 Fl Oz (20 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Light Roast Coffee, 20 Fl Oz (25 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Panera Decaf Coffee, 12 Fl Oz (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Panera Decaf Coffee, 16 Fl Oz (15 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Panera Decaf Coffee, 20 Fl Oz (20 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 0.5 (1) (0.5)
Hot Teas, 8 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Drinks - Fruit Smoothies
Blueberry Pomegranate Smoothie With Coconut Milk, 16 Oz (250 cal/3.5g fat/1.5g saturated fat/35mg sodium/59g carbs/14g fiber/40g sugar/3g protein) 13 (6.5) (4.5)
Green Passion Power Smoothie, 16 Fl Oz (200 cal/0g fat/0g saturated fat/30mg sodium/51g carbs/2g fiber/47g sugar/2g protein) 12 (6) (4)
Low-Fat Strawberry Banana Smoothie, 16 Fl Oz (260 cal/1g fat/0.5g saturated fat/55mg sodium/59g carbs/4g fiber/47g sugar/5g protein) 13.5 (7) (4.5)
Low-Fat Mango Smoothie, 16 Fl Oz (270 cal/1.5g fat/1g saturated fat/95mg sodium/59g carbs/2g fiber/54g sugar/7g protein) 14.5 (7.5) (5.5)
Superfruit Power Smoothie, 16 Fl Oz (210 cal/0g fat/0g saturated fat/75mg sodium/34g carbs/2g fiber/30g sugar/14g protein) 9 (6) (4)
Low-Fat Strawberry Smoothie, 16 Fl Oz (280 cal/1.5g fat/1g saturated fat/100mg sodium/60g carbs/2g fiber/58g sugar/7g protein) 15.5 (7.5) (5.5)
Drinks - Frozen Drinks
Frozen Caramel, 16 Fl Oz (570 cal/24g fat/15g saturated fat/190mg sodium/95g carbs/0g fiber/66g sugar/6g protein) 29 (17.5) (13.5)
Frozen Mocha, 16 Fl Oz (540 cal/21g fat/13g saturated fat/150mg sodium/85g carbs/2g fiber/62g sugar/7g protein) 27 (15.5) (12.5)
Drinks - Iced Beverages
Iced Caffe Latte, 20 Fl Oz (170 cal/6g fat/4g saturated fat/140mg sodium/17g carbs/0g fiber/15g sugar/11g protein) 7 (5) (4)
Iced Caffe Mocha, 20 Fl Oz (400 cal/14g fat/9g saturated fat/210mg sodium/56g carbs/2g fiber/42g sugar/14g protein) 18.5 (11) (9)
Iced Caramel Latte, 20 Fl Oz (430 cal/17g fat/11g saturated fat/250mg sodium/66g carbs/0g fiber/46g sugar/13g protein) 20.5 (13) (10.5)
Iced Chai Tea Latte, 16 Fl Oz (190 cal/3.5g fat/2.5g saturated fat/80mg sodium/34g carbs/0g fiber/32g sugar/6g protein) 10 (5.5) (4.5)
Iced Green Tea, 20 Fl Oz (160 cal/0g fat/0g saturated fat/10mg sodium/41g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3.5)
Iced Green Tea, 32 Fl Oz (230 cal/0g fat/0g saturated fat/15mg sodium/59g carbs/0g fiber/55g sugar/0g protein) 14 (6.5) (5)
Lemonade, 20 Fl Oz (170 cal/0g fat/0g saturated fat/10mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Lemonade, 32 Fl Oz (240 cal/0g fat/0g saturated fat/15mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 15 (7) (5)
Plum Ginger Hibiscus Iced Tea, 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Plum Ginger Hibiscus Iced Tea, 32 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Acai Berry Green Iced Tea, 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Acai Berry Green Iced Tea, 32 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brewed Iced Tea, 20 Fl Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brewed Iced Tea, 32 Fl Oz (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Coffee, 20 Fl Oz (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Iced Coffee, 32 Fl Oz (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Drinks - Bottled Beverages
Blueprint Red Juice, 1 Bottle (120 cal/0g fat/0g saturated fat/55mg sodium/28g carbs/0g fiber/23g sugar/1g protein) 6.5 (3.5) (2.5)
Blueprint Green Juice, 1 Bottle (70 cal/0g fat/0g saturated fat/5mg sodium/15g carbs/0g fiber/15g sugar/2g protein) 4 (2) (1.5)
Joia Grapefruit All-Natural Soda, 1 Bottle (110 cal/0g fat/0g saturated fat/31g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
San Pellegrino Orange, 1 Bottle (140 cal/0g fat/0g saturated fat/34g carbs/0g fiber/32g sugar/0g protein) 8.5 (4) (3)
San Pellegrino Sparkling Water, 1 Bottle (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bottled Water, 1 Bottle (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Drinks - Soft Drinks
Pepsi, 20 Fl Oz (250 cal/0g fat/0g saturated fat/50mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5)
Pepsi, 32 Fl Oz (400 cal/0g fat/0g saturated fat/80mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26 (12.5) (8)
Diet Pepsi, 20 Fl Oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, 32 Fl Oz (0 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caffeine Free Diet Pepsi, 20 Fl Oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caffeine Free Diet Pepsi, 32 Fl Oz (0 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sierra Mist, 20 Fl Oz (250 cal/0g fat/0g saturated fat/50mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Sierra Mist, 32 Fl Oz (400 cal/0g fat/0g saturated fat/80mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Dr. Pepper, 20 Fl Oz (230 cal/0g fat/0g saturated fat/80mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 14.5 (7) (5)
Dr. Pepper, 32 Fl Oz (370 cal/0g fat/0g saturated fat/130mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 23.5 (11) (7.5)
Mountain Dew, 20 Fl Oz (280 cal/0g fat/0g saturated fat/90mg sodium/73g carbs/0g fiber/73g sugar/0g protein) 17.5 (8) (6)
Mountain Dew, 32 Fl Oz (440 cal/0g fat/0g saturated fat/140mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 27.5 (13) (9)
Diet Mountain Dew, 20 Fl Oz (10 cal/0g fat/0g saturated fat/90mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Mountain Dew, 32 Fl Oz (15 cal/0g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Lipton Brisk Raspberry Tea, 20 Fl Oz (130 cal/0g fat/0g saturated fat/65mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (3)
Lipton Brisk Raspberry Tea, 32 Fl Oz (200 cal/0g fat/0g saturated fat/100mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Tropical Fruit Punch, 20 Fl Oz (280 cal/0g fat/0g saturated fat/65mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Tropical Fruit Punch, 32 Fl Oz (440 cal/0g fat/0g saturated fat/100mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28 (13.5) (9)
Drinks - Juices & Milks
Premium Orange Juice, 11.5 Fl Oz (160 cal/0g fat/0g saturated fat/37g carbs/0g fiber/30g sugar/3g protein) 8.5 (4.5) (3.5)
Purity Organic Strawberry Paradise Juice, 1 Bottle (260 cal/0g fat/0g saturated fat/66g carbs/0g fiber/64g sugar/0g protein) 16 (7.5) (5.5)
Organic White Milk, 8 Fl Oz (120 cal/4.5g fat/3g saturated fat/115mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3)
Organic Chocolate Milk, 8 Fl Oz (150 cal/2.5g fat/1.5g saturated fat/160mg sodium/23g carbs/0g fiber/22g sugar/8g protein) 7 (4.5) (3.5)
Kid's Organic Apple Juice, 8 Fl Oz (120 cal/0g fat/0g saturated fat/25mg sodium/29g carbs/0g fiber/26g sugar/0g protein) 7 (3.5) (2.5)
Panini & Sandwiches - Panini
Roasted Turkey & Caramelized Kale, Half Panini (280 cal/11g fat/3g saturated fat/620mg sodium/28g carbs/2g fiber/1g sugar/13g protein) 8.5 (8) (6.5)
Roasted Turkey & Caramelized Kale, Whole Panini (570 cal/21g fat/6g saturated fat/1250mg sodium/56g carbs/3g fiber/2g sugar/27g protein) 17 (16) (13)
Frontega Chicken Panini On Focaccia, Half Panini (370 cal/12g fat/3.5g saturated fat/1070mg sodium/43g carbs/3g fiber/4g sugar/23g protein) 10.5 (10) (8)
Frontega Chicken Panini On Focaccia, Whole Panini (740 cal/24g fat/7g saturated fat/2150mg sodium/86g carbs/5g fiber/8g sugar/46g protein) 21 (19.5) (16)
Steak & White Cheddar Panini On French Baguette, Half Panini (530 cal/23g fat/8g saturated fat/940mg sodium/52g carbs/3g fiber/2g sugar/26g protein) 16 (14.5) (12)
Steak & White Cheddar Panini On French Baguette, Whole Panini (1060 cal/46g fat/17g saturated fat/1870mg sodium/104g carbs/5g fiber/4g sugar/52g protein) 32.5 (28.5) (24.5)
Panini & Sandwiches - Sandwiches
Steak & Arugula On Sourdough, Half Sandwich (250 cal/9g fat/4g saturated fat/450mg sodium/26g carbs/2g fiber/4g sugar/12g protein) 8 (7) (5.5)
Steak & Arugula On Sourdough, Whole Sandwich (500 cal/19g fat/8g saturated fat/900mg sodium/51g carbs/3g fiber/9g sugar/24g protein) 16.5 (14) (11)
Roasted Turkey & Avocado Blt On Sourdough, Half Sandwich (270 cal/12g fat/2g saturated fat/480mg sodium/24g carbs/3g fiber/1g sugar/14g protein) 7.5 (7.5) (6)
Roasted Turkey & Avocado Blt On Sourdough, Whole Sandwich (540 cal/25g fat/4g saturated fat/960mg sodium/48g carbs/6g fiber/3g sugar/29g protein) 15.5 (14.5) (12.5)
Italian Combo Sandwich On Ciabatta, Half Sandwich (500 cal/20g fat/8g saturated fat/1430mg sodium/49g carbs/3g fiber/4g sugar/21g protein) 16 (14) (11.5)
Italian Combo Sandwich On Ciabatta, Whole Sandwich (1000 cal/41g fat/16g saturated fat/2850mg sodium/97g carbs/5g fiber/8g sugar/42g protein) 32 (28) (23)
Bacon Turkey Bravo Sandwich On Tomato Basil, Half Sandwich (400 cal/14g fat/5g saturated fat/1420mg sodium/43g carbs/2g fiber/4g sugar/19g protein) 12.5 (11) (9)
Bacon Turkey Bravo Sandwich On Tomato Basil, Whole Sandwich (800 cal/27g fat/10g saturated fat/2830mg sodium/85g carbs/4g fiber/8g sugar/22g protein) 26 (23.5) (17.5)
Napa Almond Chicken Salad Sandwich On Sesame Semolina, Half Sandwich (350 cal/13g fat/2g saturated fat/580mg sodium/45g carbs/3g fiber/6g sugar/8g protein) 11.5 (10) (7.5)
Napa Almond Chicken Salad Sandwich On Sesame Semolina, Whole Sandwich (690 cal/26g fat/4.5g saturated fat/1150mg sodium/90g carbs/6g fiber/12g sugar/16g protein) 22.5 (19) (15.5)
Mediterranean Veggie Sandwich On Tomato Basil, Half Sandwich (280 cal/6g fat/1.5g saturated fat/720mg sodium/47g carbs/3g fiber/5g sugar/10g protein) 9 (7.5) (5.5)
Mediterranean Veggie Sandwich On Tomato Basil, Whole Sandwich (570 cal/12g fat/3g saturated fat/1430mg sodium/94g carbs/7g fiber/10g sugar/20g protein) 17.5 (15) (12)
Sierra Turkey Sandwich On Asiago Cheese Focaccia, Half Sandwich (360 cal/13g fat/3.5g saturated fat/970mg sodium/40g carbs/2g fiber/3g sugar/20g protein) 10.5 (9.5) (8)
Sierra Turkey Sandwich On Asiago Cheese Focaccia, Whole Sandwich (730 cal/27g fat/7g saturated fat/1930mg sodium/81g carbs/4g fiber/6g sugar/40g protein) 21 (19.5) (16.5)
Classic Grilled Cheese On White Bread, Half Sandwich (290 cal/10g fat/7g saturated fat/720mg sodium/37g carbs/1g fiber/3g sugar/13g protein) 10 (8) (6.5)
Classic Grilled Cheese On White Bread, Whole Sandwich (580 cal/19g fat/15g saturated fat/1450mg sodium/74g carbs/2g fiber/6g sugar/26g protein) 20 (16) (13)
Smoked Turkey Breast Sandwich On Country, Half Sandwich (220 cal/2g fat/0g saturated fat/890mg sodium/34g carbs/2g fiber/2g sugar/16g protein) 5.5 (6) (4.5)
Smoked Turkey Breast Sandwich On Country, Whole Sandwich (430 cal/3.5g fat/1g saturated fat/1790mg sodium/67g carbs/4g fiber/5g sugar/33g protein) 11 (11) (8.5)
Tuna Salad Sandwich On Honey Wheat, Half Sandwich (260 cal/8g fat/2g saturated fat/550mg sodium/32g carbs/3g fiber/6g sugar/9g protein) 8.5 (7.5) (5.5)
Tuna Salad Sandwich On Honey Wheat, Whole Sandwich (510 cal/16g fat/4g saturated fat/1100mg sodium/65g carbs/5g fiber/12g sugar/18g protein) 16.5 (14) (11)
Smoked Ham & Swiss Sandwich On Rye, Half Sandwich (310 cal/9g fat/4.5g saturated fat/1120mg sodium/34g carbs/3g fiber/3g sugar/16g protein) 9.5 (8.5) (6.5)
Smoked Ham & Swiss Sandwich On Rye, Whole Sandwich (620 cal/18g fat/9g saturated fat/2230mg sodium/67g carbs/5g fiber/6g sugar/32g protein) 19 (17) (13.5)
Panini & Sandwiches - Flatbread Sandwiches
Mediterranean Flatbread, 1 Flatbread (310 cal/11g fat/6g saturated fat/550mg sodium/37g carbs/4g fiber/4g sugar/9g protein) 11 (8.5) (6.5)
Mediterranean Flatbread, 2 Flatbreads (620 cal/23g fat/11g saturated fat/1100mg sodium/73g carbs/8g fiber/9g sugar/19g protein) 21.5 (17) (14)
Thai Flatbread, 1 Flatbread (300 cal/11g fat/4.5g saturated fat/510mg sodium/37g carbs/4g fiber/7g sugar/7g protein) 10.5 (8.5) (6.5)
Thai Flatbread, 2 Flatbreads (590 cal/22g fat/9g saturated fat/1020mg sodium/74g carbs/8g fiber/15g sugar/14g protein) 21 (16) (13)
Chicken, Ham & Swiss Flatbread, 1 Flatbread (360 cal/17g fat/10g saturated fat/580mg sodium/31g carbs/3g fiber/4g sugar/15g protein) 13 (10) (8.5)
Chicken, Ham & Swiss Flatbread, 2 Flatbreads (710 cal/34g fat/20g saturated fat/1160mg sodium/62g carbs/6g fiber/7g sugar/31g protein) 25 (19.5) (16.5)
Roasted Turkey Cranberry Flatbread, 1 Flatbread (300 cal/12g fat/6g saturated fat/470mg sodium/34g carbs/3g fiber/8g sugar/13g protein) 10.5 (8) (6.5)
Roasted Turkey Cranberry Flatbread, 2 Flatbreads (610 cal/23g fat/13g saturated fat/950mg sodium/67g carbs/7g fiber/15g sugar/25g protein) 21.5 (16.5) (13.5)
Tomato Mozzarella Flatbread, 1 Flatbread (340 cal/18g fat/9g saturated fat/460mg sodium/34g carbs/3g fiber/5g sugar/6g protein) 13 (9.5) (8)
Tomato Mozzarella Flatbread, 2 Flatbreads (680 cal/35g fat/17g saturated fat/910mg sodium/69g carbs/6g fiber/9g sugar/11g protein) 25.5 (19) (16)
Hand Tossed Salads - Salads
Chicken Soba Noodle Salad With Peanut Sauce, Half Salad (240 cal/7g fat/1.5g saturated fat/520mg sodium/26g carbs/2g fiber/5g sugar/12g protein) 7.5 (7) (5)
Chicken Soba Noodle Salad With Peanut Sauce, Whole Salad (480 cal/15g fat/3g saturated fat/1040mg sodium/52g carbs/4g fiber/10g sugar/25g protein) 14.5 (13) (10.5)
Mediterranean & Quinoa Salad With Almonds, Half Salad (230 cal/18g fat/2.5g saturated fat/350mg sodium/15g carbs/4g fiber/2g sugar/10g protein) 7 (7) (5.5)
Mediterranean & Quinoa Salad With Almonds, Whole Salad (460 cal/36g fat/5g saturated fat/710mg sodium/29g carbs/8g fiber/4g sugar/19g protein) 14 (14) (11.5)
Power Kale Caesar Salad With Chicken, Half Salad (300 cal/20g fat/8g saturated fat/640mg sodium/5g carbs/1g fiber/1g sugar/25g protein) 9 (8) (7.5)
Power Kale Caesar Salad With Chicken, Whole Salad (600 cal/40g fat/16g saturated fat/1280mg sodium/11g carbs/3g fiber/2g sugar/49g protein) 18.5 (16) (15)
Chicken Cobb With Avocado, Half Salad (330 cal/25g fat/6g saturated fat/490mg sodium/7g carbs/3g fiber/1g sugar/19g protein) 10 (9) (8.5)
Chicken Cobb With Avocado, Whole Salad (660 cal/50g fat/11g saturated fat/970mg sodium/14g carbs/7g fiber/3g sugar/39g protein) 20 (17.5) (17)
Thai Chicken Salad, Half Salad (240 cal/10g fat/1.5g saturated fat/440mg sodium/20g carbs/4g fiber/7g sugar/12g protein) 7.5 (6.5) (5)
Thai Chicken Salad, Whole Salad (490 cal/19g fat/3g saturated fat/910mg sodium/42g carbs/8g fiber/14g sugar/41g protein) 13.5 (13) (11)
Fuji Apple Chicken Salad, Half Salad (280 cal/17g fat/3.5g saturated fat/290mg sodium/17g carbs/3g fiber/10g sugar/14g protein) 9.5 (7.5) (6.5)
Fuji Apple Chicken Salad, Whole Salad (550 cal/34g fat/7g saturated fat/580mg sodium/34g carbs/6g fiber/20g sugar/29g protein) 18.5 (15) (13.5)
Asian Sesame Chicken Salad, Half Salad (200 cal/10g fat/1.5g saturated fat/260mg sodium/13g carbs/2g fiber/3g sugar/12g protein) 6 (5.5) (4.5)
Asian Sesame Chicken Salad, Whole Salad (400 cal/20g fat/3.5g saturated fat/520mg sodium/25g carbs/5g fiber/5g sugar/25g protein) 11.5 (11) (9)
Bbq Chicken Salad, Half Salad (220 cal/10g fat/1.5g saturated fat/250mg sodium/19g carbs/3g fiber/10g sugar/12g protein) 7.5 (6) (5)
Bbq Chicken Salad, Whole Salad (450 cal/20g fat/3g saturated fat/500mg sodium/37g carbs/6g fiber/19g sugar/25g protein) 14.5 (12) (10)
Chicken Caesar Salad, Half Salad (200 cal/13g fat/3g saturated fat/290mg sodium/5g carbs/1g fiber/1g sugar/14g protein) 6 (5.5) (5)
Chicken Caesar Salad, Whole Salad (430 cal/27g fat/7g saturated fat/650mg sodium/15g carbs/2g fiber/2g sugar/28g protein) 12.5 (12) (10.5)
Classic With Chicken Salad, Half Salad (150 cal/6g fat/1g saturated fat/160mg sodium/10g carbs/2g fiber/6g sugar/12g protein) 4.5 (4) (3.5)
Classic With Chicken Salad, Whole Salad (300 cal/13g fat/2.5g saturated fat/320mg sodium/20g carbs/3g fiber/13g sugar/27g protein) 9 (8) (6.5)
Greek With Chicken Salad, Half Salad (250 cal/18g fat/4.5g saturated fat/660mg sodium/7g carbs/2g fiber/2g sugar/15g protein) 8 (7) (6.5)
Greek With Chicken Salad, Whole Salad (500 cal/36g fat/9g saturated fat/1310mg sodium/13g carbs/4g fiber/4g sugar/31g protein) 15.5 (13.5) (12.5)
Greek Salad, Half Salad (190 cal/17g fat/4g saturated fat/570mg sodium/6g carbs/2g fiber/2g sugar/4g protein) 7 (5.5) (5)
Greek Salad, Whole Salad (370 cal/34g fat/8g saturated fat/1140mg sodium/11g carbs/4g fiber/4g sugar/6g protein) 13.5 (10.5) (9.5)
Classic Salad, Half Salad (80 cal/5g fat/1g saturated fat/70mg sodium/9g carbs/2g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Classic Salad, Whole Salad (170 cal/11g fat/1.5g saturated fat/140mg sodium/18g carbs/3g fiber/13g sugar/2g protein) 7 (5) (4)
Caesar Salad, Half Salad (170 cal/13g fat/3.5g saturated fat/270mg sodium/8g carbs/1g fiber/1g sugar/5g protein) 6 (5) (4.5)
Caesar Salad, Whole Salad (330 cal/26g fat/7g saturated fat/530mg sodium/15g carbs/2g fiber/1g sugar/9g protein) 11.5 (9) (8.5)
Hand Tossed Salads - Dressings
Asian Sesame Vinaigrette, 1 1/2 Tbsp (45 cal/4g fat/0.5g saturated fat/95mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1.5)
Asian Sesame Vinaigrette, 3 Tbsp (90 cal/8g fat/1g saturated fat/190mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 3.5 (3) (2.5)
Bbq Ranch Dressing, 1 1/2 Tbsp (70 cal/6g fat/1g saturated fat/80mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 3 (2) (2)
Bbq Ranch Dressing, 3 Tbsp (140 cal/12g fat/2g saturated fat/160mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 6 (4.5) (4)
Caesar Dressing, 1 1/2 Tbsp (80 cal/9g fat/1.5g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Caesar Dressing, 3 Tbsp (170 cal/18g fat/3g saturated fat/250mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Greek/herb Vinaigrette, 1 1/2 Tbsp (120 cal/13g fat/2g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Greek/herb Vinaigrette, 3 Tbsp (230 cal/25g fat/3.5g saturated fat/310mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 8 (7) (7)
Low Fat Thai Chili Vinaigrette, 1 1/2 Tbsp (25 cal/1g fat/0g saturated fat/80mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Low Fat Thai Chili Vinaigrette, 3 Tbsp (50 cal/1.5g fat/0g saturated fat/160mg sodium/8g carbs/1g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Reduced Fat Balsamic Vinaigrette, 1 1/2 Tbsp (60 cal/5g fat/1g saturated fat/60mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 3 (2) (2)
Reduced Fat Balsamic Vinaigrette, 3 Tbsp (130 cal/10g fat/1.5g saturated fat/115mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 5.5 (4) (3.5)
White Balsamic Apple Flavored Vinaigrette, 1 1/2 Tbsp (80 cal/6g fat/1g saturated fat/70mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 3.5 (2.5) (2.5)
White Balsamic Apple Flavored Vinaigrette, 3 Tbsp (160 cal/12g fat/2g saturated fat/140mg sodium/11g carbs/1g fiber/10g sugar/0g protein) 7 (5) (4)
Broth Bowls
Thai Garden Chicken Wonton, 1 Bowl (290 cal/6g fat/1.5g saturated fat/1320mg sodium/37g carbs/4g fiber/6g sugar/23g protein) 8 (7.5) (5.5)
Ricotta Sacchettini Pasta With Chicken, 1 Bowl (470 cal/19g fat/6g saturated fat/1390mg sodium/30g carbs/3g fiber/3g sugar/21g protein) 14.5 (14) (10.5)
Lentil Quinoa Bowl With Chicken, 1 Bowl (390 cal/8g fat/1.5g saturated fat/1290mg sodium/49g carbs/10g fiber/6g sugar/21g protein) 11 (10.5) (8)
Lentil Quinoa Bowl With Cage-Free Egg, 1 Bowl (350 cal/11g fat/2.5g saturated fat/1200mg sodium/47g carbs/10g fiber/6g sugar/18g protein) 10.5 (9) (7.5)
Pastas
Chicken Tortellini Alfredo, 2 Cups (710 cal/39g fat/22g saturated fat/1770mg sodium/66g carbs/3g fiber/3g sugar/27g protein) 25.5 (19.5) (17)
Tortellini Alfredo, 2 Cups (680 cal/38g fat/22g saturated fat/1520mg sodium/65g carbs/3g fiber/3g sugar/21g protein) 25 (19) (16.5)
Mac & Cheese, 1 Cup (490 cal/30g fat/13g saturated fat/1020mg sodium/38g carbs/1g fiber/6g sugar/17g protein) 17.5 (13.5) (12.5)
Mac & Cheese, 2 Cups (980 cal/61g fat/26g saturated fat/2030mg sodium/75g carbs/3g fiber/12g sugar/34g protein) 35 (27) (24.5)
Soups
Bistro French Onion Soup, 1 Cup (220 cal/10g fat/5g saturated fat/1180mg sodium/25g carbs/2g fiber/8g sugar/8g protein) 8.5 (6) (5)
Bistro French Onion Soup, 1 1/2 Cups (350 cal/16g fat/8g saturated fat/1820mg sodium/42g carbs/4g fiber/12g sugar/12g protein) 13.5 (9.5) (8)
Bistro French Onion Soup, 1 Bread Bowl (880 cal/13g fat/5g saturated fat/2520mg sodium/157g carbs/7g fiber/9g sugar/31g protein) 26.5 (23.5) (18)
All-Natural Turkey Chili, 1 Cup (210 cal/7g fat/1.5g saturated fat/730mg sodium/23g carbs/8g fiber/5g sugar/11g protein) 6.5 (5.5) (4)
All-Natural Turkey Chili, 1 1/2 Cups (320 cal/11g fat/2g saturated fat/1090mg sodium/35g carbs/12g fiber/7g sugar/17g protein) 9.5 (8) (7)
All-Natural Turkey Chili, 1 Bread Bowl (870 cal/11g fat/2g saturated fat/2070mg sodium/155g carbs/13g fiber/5g sugar/17g protein) 26 (24) (18)
Baked Potato Soup, 1 Cup (240 cal/13g fat/8g saturated fat/870mg sodium/27g carbs/2g fiber/4g sugar/6g protein) 9.5 (7) (5.5)
Baked Potato Soup, 1 1/2 Cups (340 cal/24g fat/13g saturated fat/1230mg sodium/27g carbs/4g fiber/6g sugar/7g protein) 14 (9.5) (8)
Baked Potato Soup, 1 Bread Bowl (900 cal/16g fat/8g saturated fat/2210mg sodium/158g carbs/7g fiber/5g sugar/29g protein) 27.5 (24) (19)
Low-Fat Vegetarian Black Bean Soup, 1 Cup (150 cal/2g fat/0g saturated fat/750mg sodium/28g carbs/6g fiber/1g sugar/11g protein) 4 (4.5) (2.5)
Low-Fat Vegetarian Black Bean Soup, 1 1/2 Cups (230 cal/3.5g fat/0.5g saturated fat/1120mg sodium/42g carbs/9g fiber/2g sugar/17g protein) 6 (6.5) (4.5)
Low-Fat Vegetarian Black Bean Soup, 1 Bread Bowl (820 cal/5g fat/1g saturated fat/2090mg sodium/159g carbs/10g fiber/2g sugar/35g protein) 22 (21.5) (16.5)
Broccoli Cheddar Soup, 1 Cup (230 cal/15g fat/9g saturated fat/1020mg sodium/15g carbs/1g fiber/6g sugar/9g protein) 9.5 (6.5) (6)
Broccoli Cheddar Soup, 1 1/2 Cups (350 cal/23g fat/14g saturated fat/1520mg sodium/22g carbs/2g fiber/9g sugar/13g protein) 14.5 (9.5) (9)
Broccoli Cheddar Soup, 1 Bread Bowl (890 cal/18g fat/9g saturated fat/2360mg sodium/146g carbs/6g fiber/6g sugar/32g protein) 27.5 (24) (18.5)
Vegetarian Creamy Tomato Soup, 1 Cup (210 cal/14g fat/5g saturated fat/580mg sodium/21g carbs/2g fiber/9g sugar/3g protein) 9 (6.5) (5)
Vegetarian Creamy Tomato Soup, 1 1/2 Cups (310 cal/20g fat/7g saturated fat/850mg sodium/30g carbs/3g fiber/14g sugar/4g protein) 13 (9) (7.5)
Vegetarian Creamy Tomato Soup, 1 Bread Bowl (880 cal/17g fat/5g saturated fat/1930mg sodium/153g carbs/6g fiber/10g sugar/26g protein) 27 (23.5) (18.5)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 Cup (80 cal/2g fat/0g saturated fat/750mg sodium/13g carbs/3g fiber/5g sugar/2g protein) 3 (2) (1.5)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 1/2 Cups (120 cal/3.5g fat/0g saturated fat/1100mg sodium/19g carbs/4g fiber/7g sugar/4g protein) 4.5 (3.5) (2)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 Bread Bowl (740 cal/5g fat/0.5g saturated fat/2090mg sodium/144g carbs/7g fiber/6g sugar/26g protein) 21 (19.5) (14.5)
New England Clam Chowder, 1 Cup (340 cal/28g fat/17g saturated fat/910mg sodium/19g carbs/1g fiber/2g sugar/5g protein) 15 (10) (9)
New England Clam Chowder, 1 1/2 Cups (520 cal/43g fat/27g saturated fat/1400mg sodium/29g carbs/2g fiber/3g sugar/8g protein) 23 (15) (14)
New England Clam Chowder, 1 Bread Bowl (1000 cal/31g fat/18g saturated fat/2260mg sodium/150g carbs/6g fiber/2g sugar/28g protein) 33 (27) (22)
Low-Fat All-Natural Chicken Noodle Soup, 1 Cup (110 cal/2.5g fat/1.5g saturated fat/890mg sodium/13g carbs/1g fiber/2g sugar/9g protein) 3.5 (3) (2.5)
Low-Fat All-Natural Chicken Noodle Soup, 1 1/2 Cups (170 cal/4g fat/2g saturated fat/1330mg sodium/20g carbs/2g fiber/3g sugar/14g protein) 5 (4.5) (3.5)
Low-Fat All-Natural Chicken Noodle Soup, 1 Bread Bowl (770 cal/6g fat/1.5g saturated fat/2230mg sodium/145g carbs/6g fiber/2g sugar/32g protein) 21 (20.5) (15.5)
Cream Of Chicken & Wild Rice Soup, 1 Cup (200 cal/11g fat/5g saturated fat/940mg sodium/20g carbs/2g fiber/4g sugar/6g protein) 7.5 (5.5) (5)
Cream Of Chicken & Wild Rice Soup, 1 1/2 Cups (300 cal/16g fat/8g saturated fat/1410mg sodium/31g carbs/2g fiber/6g sugar/9g protein) 11.5 (8.5) (7)
Cream Of Chicken & Wild Rice Soup, 1 Bread Bowl (860 cal/14g fat/6g saturated fat/2280mg sodium/152g carbs/6g fiber/5g sugar/30g protein) 25.5 (23) (18)
Panera Kids - Salads
Kids Greek Salad, Whole Salad (190 cal/17g fat/4g saturated fat/570mg sodium/6g carbs/2g fiber/2g sugar/4g protein) 7 (5.5) (5)
Kids Classic Salad, Whole Salad (80 cal/5g fat/1g saturated fat/70mg sodium/9g carbs/2g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Kids Caesar Salad, Whole Salad (130 cal/12g fat/3g saturated fat/210mg sodium/4g carbs/1g fiber/1g sugar/4g protein) 4.5 (4) (3.5)
Panera Kids - Pastas
Kids Mac & Cheese, 1 Cup (490 cal/30g fat/13g saturated fat/1020mg sodium/38g carbs/1g fiber/6g sugar/17g protein) 17.5 (13.5) (12.5)
Panera Kids - Soups
Kids All-Natural Turkey Chili, 1 Cup (210 cal/7g fat/1.5g saturated fat/730mg sodium/23g carbs/8g fiber/5g sugar/11g protein) 6.5 (5.5) (4)
Kids Bistro French Onion Soup, 1 Cup (220 cal/10g fat/5g saturated fat/1180mg sodium/25g carbs/2g fiber/8g sugar/8g protein) 8.5 (6) (5)
Kids Baked Potato Soup, 1 Cup (240 cal/15g fat/9g saturated fat/870mg sodium/27g carbs/2g fiber/4g sugar/6g protein) 10 (7.5) (6)
Kids Low-Fat Vegetarian Black Bean Soup, 1 Cup (150 cal/2g fat/0g saturated fat/750mg sodium/28g carbs/6g fiber/1g sugar/11g protein) 4 (4.5) (2.5)
Kids Broccoli Cheddar Soup, 1 Cup (230 cal/15g fat/9g saturated fat/1020mg sodium/15g carbs/1g fiber/6g sugar/9g protein) 9.5 (6.5) (6)
Kids Vegetarian Creamy Tomato Soup, 1 Cup (210 cal/14g fat/5g saturated fat/580mg sodium/21g carbs/2g fiber/9g sugar/3g protein) 9 (6.5) (5)
Kids Low-Fat Garden Vegetable Soup With Pesto, 1 Cup (80 cal/2g fat/0g saturated fat/750mg sodium/13g carbs/3g fiber/5g sugar/2g protein) 3 (2) (1.5)
Kids New England Clam Chowder, 1 Cup (340 cal/28g fat/17g saturated fat/910mg sodium/19g carbs/1g fiber/2g sugar/5g protein) 15 (10) (9)
Kids Low-Fat All-Natural Chicken Noodle Soup, 1 Cup (110 cal/2.5g fat/1.5g saturated fat/890mg sodium/13g carbs/1g fiber/2g sugar/9g protein) 3.5 (3) (2.5)
Kids Cream Of Chicken & Wild Rice Soup, 1 Cup (200 cal/11g fat/5g saturated fat/940mg sodium/20g carbs/2g fiber/4g sugar/6g protein) 7.5 (5.5) (5)
Panera Kids - Sandwiches
Kids Smoked Ham Sandwich On All-Natural White Bread, Whole Sandwich (310 cal/9g fat/6g saturated fat/1150mg sodium/34g carbs/1g fiber/4g sugar/14g protein) 10.5 (9) (7)
Kids Smoked Turkey Sandwich On All-Natural White Bread, Whole Sandwich (290 cal/8g fat/6g saturated fat/1080mg sodium/33g carbs/1g fiber/3g sugar/15g protein) 9.5 (8.5) (6.5)
Kids Peanut Butter & Jelly On All-Natural White Bread, Whole Sandwich (400 cal/17g fat/3.5g saturated fat/450mg sodium/52g carbs/3g fiber/18g sugar/11g protein) 14.5 (11) (9)
Kids Grilled Cheese On All-Natural White Bread, Whole Sandwich (410 cal/13g fat/10g saturated fat/1000mg sodium/53g carbs/2g fiber/4g sugar/8g protein) 15 (12) (9)
Panera Kids - Sides
Kids Blueberry Squeezable Yogurt, 1 Tube (60 cal/0.5g fat/0g saturated fat/40mg sodium/12g carbs/0g fiber/10g sugar/2g protein) 3 (2) (1.5)
Kids Strawberry Squeezable Yogurt, 1 Tube (60 cal/0.5g fat/0g saturated fat/45mg sodium/12g carbs/0g fiber/10g sugar/2g protein) 3 (2) (1.5)
Sides
French Baguette Portion, 2.4 Oz (180 cal/1g fat/0g saturated fat/440mg sodium/36g carbs/1g fiber/0g sugar/6g protein) 5 (5) (3.5)
Soft Dinner Roll, 2.2 Oz (190 cal/3.5g fat/1.5g saturated fat/300mg sodium/32g carbs/1g fiber/2g sugar/6g protein) 6 (5.5) (4)
Sprouted Whole Grain Roll, 2.2 Oz (160 cal/1g fat/0g saturated fat/360mg sodium/33g carbs/2g fiber/3g sugar/6g protein) 5 (4.5) (3)
Apple, 1 (80 cal/0g fat/0g saturated fat/21g carbs/4g fiber/15g sugar/0g protein) 4.5 (2) (1)
Panera Potato Chips, 1 Bag (150 cal/8g fat/0.5g saturated fat/170mg sodium/17g carbs/1g fiber/0g sugar/2g protein) 4.5 (4.5) (3.5)
Panera Baked Crisps, 1 Bag (130 cal/2.5g fat/0.5g saturated fat/150mg sodium/25g carbs/2g fiber/1g sugar/2g protein) 4.5 (3.5) (2.5)
Pickle Spear, 1 (5 cal/0g fat/0g saturated fat/410mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)




Panera Bread


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

Return to Restaurant Lists