Includes *SmartPoints, PointsPlus & Points

Beverages
Iced Watermelon Green Tea 12oz (340g) (60 cal/0g fat/0g saturated fat/10mg sodium/14g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Desserts
Dip-Dini's (278g) (780 cal/21g fat/11g saturated fat/880mg sodium/131g carbs/3g fiber/49g sugar/4g protein) 32.5 (22) (17)
Otis Spunkmeyer Chippery Chocolate Chip (128g) (590 cal/31g fat/16g saturated fat/400mg sodium/76g carbs/3g fiber/45g sugar/6g protein) 27.5 (17) (14)
Sweet Streets Cupcakes
Chocolate 1 Item (67g) (270 cal/16g fat/8g saturated fat/85mg sodium/31g carbs/2g fiber/22g sugar/3g protein) 13 (8) (6.5)
Peanut Butter 1 Item (78g) (350 cal/22g fat/12g saturated fat/220mg sodium/38g carbs/1g fiber/29g sugar/4g protein) 17.5 (10.5) (9)
Vanilla Bean 1 Item (75g) (320 cal/18g fat/12g saturated fat/180mg sodium/37g carbs/0g fiber/37g sugar/3g protein) 17.5 (9) (8)
Red Velvet 1 Item (82g) (360 cal/21g fat/12g saturated fat/180mg sodium/40g carbs/1g fiber/25g sugar/3g protein) 17 (10) (9)
Kids Meals (without Beverage)
Cheese Pizza 1 Pizza (231g) (510 cal/16g fat/7g saturated fat/1040mg sodium/65g carbs/0g fiber/1g sugar/27g protein) 15 (14) (12)
Chicken Alfredo Penne 1 Serving (296g) (430 cal/12g fat/7g saturated fat/910mg sodium/5g carbs/2g fiber/4g sugar/26g protein) 13 (14) (9.5)
Chicken Alfredo Penne W/ Whole Wheat Pasta (296g) (520 cal/13g fat/6g saturated fat/760mg sodium/72g carbs/7g fiber/6g sugar/28g protein) 15.5 (13.5) (11)
Chicken Tenders With Fries 1 Serving (234g) (560 cal/31g fat/5g saturated fat/1270mg sodium/52g carbs/3g fiber/0g sugar/18g protein) 17 (15.5) (13.5)
Mac And Cheese 1 Serving (250g) (390 cal/9g fat/5g saturated fat/930mg sodium/56g carbs/2g fiber/8g sugar/20g protein) 12.5 (10.5) (8.5)
Mac And Cheese W/ Whole Wheat Pasta (250g) (480 cal/10g fat/5g saturated fat/790mg sodium/73g carbs/7g fiber/9g sugar/22g protein) 15 (12.5) (10)
Mac And Cheese Pizza 1 Pizza (280g) (640 cal/23g fat/12g saturated fat/1120mg sodium/80g carbs/0g fiber/0g sugar/29g protein) 20 (17.5) (15)
Pasta With Sauce 1 Serving (273g) (290 cal/1.5g fat/0g saturated fat/830mg sodium/59g carbs/5g fiber/9g sugar/12g protein) 9 (8) (5.5)
Pasta With Sauce W/ Whole Wheat Pasta (273g) (380 cal/3g fat/0g saturated fat/690mg sodium/76g carbs/9g fiber/10g sugar/15g protein) 11.5 (10) (7.5)
Pepperoni Pizza 1 Pizza (242g) (560 cal/21g fat/9g saturated fat/1250mg sodium/65g carbs/0g fiber/1g sugar/29g protein) 17 (15.5) (13)
Add-A-Meatball 1 Meatball, .25 C Sauce (169g) (250 cal/14g fat/5g saturated fat/570mg sodium/13g carbs/2g fiber/5g sugar/17g protein) 8 (7) (6)
Beverage Apple Juice 8 Fl Oz. (g) (110 cal/0g fat/0g saturated fat/10mg sodium/28g carbs/0g fiber/24g sugar/0g protein) 6.5 (3.5) (2.5)
Beverage Pepsi, Regular 12 Fl Oz. (g) (140 cal/0g fat/0g saturated fat/30mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Beverage Whole Milk 8 Fl Oz. (g) (150 cal/8g fat/4.5g saturated fat/100mg sodium/12g carbs/0g fiber/13g sugar/8g protein) 7 (4.5) (4)
Labretti
Chicken Caesar 1 Labretti (370g) (780 cal/36g fat/11g saturated fat/2040mg sodium/69g carbs/2g fiber/0g sugar/45g protein) 22.5 (21) (18.5)
Chicken Parmesan 1 Labretti (492g) (1060 cal/38g fat/17g saturated fat/2620mg sodium/107g carbs/3g fiber/4g sugar/74g protein) 30.5 (28) (24)
Buffalo Chicken 1 Labretti (393g) (740 cal/31g fat/10g saturated fat/2540mg sodium/70g carbs/2g fiber/2g sugar/46g protein) 21 (20) (17)
Garden Vegetable 1 Labretti (471g) (720 cal/30g fat/9g saturated fat/2040mg sodium/85g carbs/7g fiber/9g sugar/30g protein) 22.5 (19.5) (16.5)
Italian 1 Labretti (494g) (1021 cal/57g fat/19g saturated fat/3820mg sodium/72g carbs/3g fiber/4g sugar/50g protein) 32 (28) (25)
Meatball 1 Labretti (437g) (1000 cal/49g fat/18g saturated fat/2110mg sodium/80g carbs/2g fiber/4g sugar/58g protein) 30.5 (27) (24)
Pesto Chicken 1 Labretti (363g) (770 cal/34g fat/9g saturated fat/1820mg sodium/71g carbs/2g fiber/2g sugar/46g protein) 22 (21) (18)
Ranch Chicken Blt 1 Labretti (455g) (880 cal/44g fat/14g saturated fat/2320mg sodium/71g carbs/3g fiber/2g sugar/51g protein) 26 (23.5) (21)
Pasta
Asian Chicken 1 Serving (678g) (900 cal/25g fat/2.5g saturated fat/2790mg sodium/140g carbs/8g fiber/50g sugar/35g protein) 31 (24.5) (19.5)
Asian Chicken W/ Whole Wheat Pasta (678g) (1090 cal/27g fat/2.5g saturated fat/2790mg sodium/170g carbs/17g fiber/53g sugar/40g protein) 36.5 (28.5) (23.5)
Chicken Broccoli Alfredo 1 Serving (609g) (780 cal/23g fat/14g saturated fat/1840mg sodium/98g carbs/6g fiber/10g sugar/44g protein) 24.5 (20.5) (17)
Chicken Broccoli Alfredo W/ Whole Wheat Pasta (609g) (960 cal/25g fat/14g saturated fat/1840mg sodium/131g carbs/15g fiber/12g sugar/49g protein) 30 (25) (20.5)
Chicken Parmesan 1 Serving (881g) (1130 cal/26g fat/14g saturated fat/3090mg sodium/147g carbs/12g fiber/24g sugar/80g protein) 33.5 (29.5) (24)
Chicken Parmesan W/ Whole Wheat Pasta 1 Serving (881g) (1310 cal/29g fat/14g saturated fat/3080mg sodium/180g carbs/21g fiber/26g sugar/85g protein) 38.5 (33.5) (28)
Linguini And Meatballs 1 Serving (690g) (950 cal/32g fat/12g saturated fat/2020mg sodium/112g carbs/10g fiber/20g sugar/54g protein) 29.5 (25) (21)
Linguini And Meatballs W/ Whole Wheat Pasta 1 Serving (690g) (1130 cal/34g fat/12g saturated fat/2020mg sodium/145g carbs/19g fiber/22g sugar/59g protein) 34.5 (29) (25)
Linguini Puttanesca 1 Serving (606g) (690 cal/21g fat/3g saturated fat/1480mg sodium/104g carbs/12g fiber/13g sugar/20g protein) 21.5 (18) (15)
Linguini Puttanesca W/ Whole Wheat Pasta 1 Serving (606g) (870 cal/23g fat/3g saturated fat/1480mg sodium/135g carbs/20g fiber/16g sugar/25g protein) 27 (22.5) (19)
Thai Peanut Chicken 1 Serving (711g) (1430 cal/71g fat/17g saturated fat/2160mg sodium/153g carbs/10g fiber/50g sugar/49g protein) 49.5 (39) (34)
Thai Peanut Chicken W/ Whole Wheat Pasta 1 Serving (711g) (1610 cal/73g fat/17g saturated fat/2160mg sodium/186g carbs/19g fiber/52g sugar/55g protein) 54.5 (43) (37.5)
Vegetable Primavera 1 Serving (653g) (840 cal/32g fat/10g saturated fat/1730mg sodium/99g carbs/7g fiber/11g sugar/24g protein) 27.5 (23.5) (19)
Vegetable Primavera W/ Whole Wheat Pasta 1 Serving (653g) (1020 cal/35g fat/10g saturated fat/1720mg sodium/132g carbs/16g fiber/14g sugar/30g protein) 32.5 (27.5) (23)
600 Calorie Meals 1 Serving (g)
Asian Chicken Pasta 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dress (570 cal/13g fat/1.5g saturated fat/1530mg sodium/86g carbs/8g fiber/30g sugar/29g protein) 19 (15) (12)
Chicken Broccoli Alfredo 1 Entrée + Side Salad + 1 Tbsp Lite Italian (550 cal/16g fat/9g saturated fat/910mg sodium/68g carbs/8g fiber/11g sugar/34g protein) 17.5 (14) (12)
Linguini And Meatball 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dre (540 cal/17g fat/6g saturated fat/680mg sodium/71g carbs/8g fiber/13g sugar/28g protein) 17 (14.5) (11.5)
Linquini Puttanesca 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dress (430 cal/10g fat/1.5g saturated fat/820mg sodium/71g carbs/10g fiber/13g sugar/13g protein) 14 (11) (9)
Veggie Primavera 1 Entrée + Side Salad + 1 Tbsp Lite Italian Dressing (600 cal/23g fat/7g saturated fat/620mg sodium/73g carbs/9g fiber/15g sugar/17g protein) 20.5 (16.5) (13.5)
Pizza
3 Cheese Margherita 1 Pizza (426g) (760 cal/27g fat/15g saturated fat/1300mg sodium/90g carbs/4g fiber/7g sugar/25g protein) 26 (21.5) (17)
Bbq Chicken 1 Pizza (448g) (850 cal/23g fat/10g saturated fat/1840mg sodium/107g carbs/4g fiber/23g sugar/41g protein) 27.5 (23.5) (18.5)
Buffalo Chicken 1 Pizza (376g) (780 cal/26g fat/10g saturated fat/2080mg sodium/83g carbs/3g fiber/3g sugar/41g protein) 23 (21.5) (17.5)
Meat Za 1 Pizza (378g) (910 cal/41g fat/17g saturated fat/2430mg sodium/86g carbs/4g fiber/5g sugar/36g protein) 29.5 (25.5) (21)
Mozzarella Cheese 1 Pizza (318g) (700 cal/22g fat/11g saturated fat/1440mg sodium/85g carbs/4g fiber/4g sugar/26g protein) 22.5 (19.5) (15.5)
Sausage & Pepperoni 1 Pizza (380g) (920 cal/44g fat/18g saturated fat/2110mg sodium/85g carbs/4g fiber/4g sugar/34g protein) 30 (25.5) (21.5)
Spinach And Artichoke 1 Pizza (408g) (760 cal/25g fat/13g saturated fat/1620mg sodium/95g carbs/7g fiber/6g sugar/28g protein) 25 (21) (16.5)
Supreme Meat 1 Pizza (450g) (970 cal/44g fat/17g saturated fat/2580mg sodium/93g carbs/6g fiber/7g sugar/37g protein) 31.5 (27) (22.5)
Thai Chicken 1 Pizza (488g) (1030 cal/35g fat/13g saturated fat/2170mg sodium/121g carbs/6g fiber/24g sugar/48g protein) 33.5 (28) (23)
Traditional Pepperoni 1 Pizza (332g) (800 cal/34g fat/14g saturated fat/1890mg sodium/85g carbs/4g fiber/4g sugar/28g protein) 26 (22) (18.5)
Zesty Roasted Veggie 1 Pizza (473g) (850 cal/34g fat/13g saturated fat/1890mg sodium/96g carbs/7g fiber/10g sugar/30g protein) 28 (23.5) (19.5)
Salad
Bistro Asian Chopped Chicken 1 Salad + 2t Dressing (266g) (340 cal/12g fat/2g saturated fat/600mg sodium/42g carbs/4g fiber/6g sugar/18g protein) 10 (9) (7)
Bistro Chicken Bacon And Blue Cheese 1 Salad + 2t Dressing (252g) (380 cal/23g fat/6g saturated fat/940mg sodium/23g carbs/3g fiber/3g sugar/23g protein) 11.5 (10.5) (9)
Bistro Chopped Caesar 1 Salad + 2t Dressing (177g) (340 cal/21g fat/4g saturated fat/840mg sodium/33g carbs/3g fiber/2g sugar/10g protein) 11 (10) (8)
Bistro Chopped Caesar With Pesto Chicken 1 Salad + 2t Dressing (247g) (480 cal/29g fat/5g saturated fat/1020mg sodium/33g carbs/3g fiber/2g sugar/23g protein) 14 (13) (11.5)
Bistro Chopped Chicken Caesar 1 Salad + 2t Dressing (230g) (410 cal/22g fat/4g saturated fat/940mg sodium/33g carbs/3g fiber/2g sugar/23g protein) 12 (11.5) (9.5)
Bistro Steak 1 Salad + 2t Dressing (300g) (450 cal/30g fat/9g saturated fat/1460mg sodium/19g carbs/4g fiber/2g sugar/27g protein) 14 (12) (11)
Asian Chopped Chicken 1 Salad + .25 C Dressing (454g) (550 cal/21g fat/3.5g saturated fat/990mg sodium/61g carbs/6g fiber/10g sugar/32g protein) 16 (14.5) (12)
Chicken Bacon And Blue Cheese 1 Salad + .25 C Dressing (470g) (680 cal/45g fat/13g saturated fat/1690mg sodium/28g carbs/5g fiber/6g sugar/43g protein) 21 (18.5) (17)
Chopped Caesar Salad 1 Salad + .25 C Dressing (320g) (590 cal/41g fat/8g saturated fat/1500mg sodium/48g carbs/5g fiber/3g sugar/17g protein) 19 (17) (14.5)
Chopped Caesar With Pesto Chicken 1 Salad + .25 C Dressing (460g) (860 cal/58g fat/10g saturated fat/1850mg sodium/48g carbs/6g fiber/3g sugar/43g protein) 25 (24) (21.5)
Chopped Chicken Caesar 1 Salad + .25 C Dressing (433g) (730 cal/44g fat/8g saturated fat/1700mg sodium/48g carbs/5g fiber/3g sugar/42g protein) 21 (20) (17.5)
Steak 1 Salad + .25 C Dressing (519g) (770 cal/55g fat/17g saturated fat/2650mg sodium/40g carbs/7g fiber/4g sugar/35g protein) 25.5 (21.5) (19.5)
Sandwich
Bistro Herb Ranch Chicken 1 Each (239g) (430 cal/13g fat/3.5g saturated fat/850mg sodium/52g carbs/3g fiber/3g sugar/26g protein) 12 (11.5) (9.5)
Italian Supreme 1 Each (207g) (460 cal/18g fat/7g saturated fat/1740mg sodium/51g carbs/8g fiber/2g sugar/23g protein) 14 (12) (10)
Mozzarella Basil, And Tomato 1 Each (221g) (360 cal/9g fat/5g saturated fat/1370mg sodium/54g carbs/2g fiber/6g sugar/16g protein) 11.5 (9.5) (8)
Steak 1 Each (267g) (462 cal/12g fat/5g saturated fat/980mg sodium/56g carbs/3g fiber/6g sugar/32g protein) 13 (12) (10)
Sides
Add-On Chicken 1 Serving (3 Oz) (85g) (100 cal/2.5g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 1.5 (2.5) (2.5)
Add-On Steak 1 Serving (3 Oz) (85g) (130 cal/6g fat/2g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 3 (3.5) (3.5)
Garlic Black Pepper Parmesan Fries 8 Oz. + .25c Dressing (327g) (860 cal/61g fat/12g saturated fat/3330mg sodium/68g carbs/6g fiber/0g sugar/11g protein) 28.5 (24) (21.5)
Cajun Fries 8 Oz Fries + .25 C. Sauce (377g) (990 cal/79g fat/12g saturated fat/2970mg sodium/68g carbs/5g fiber/4g sugar/5g protein) 33.5 (28) (26)
Sweet Old Bay Fries 8 Oz Fries + .25 C. Sauce (360g) (940 cal/70g fat/11g saturated fat/3230mg sodium/74g carbs/5g fiber/6g sugar/5g protein) 32 (26.5) (24)
House Meatballs, Add On 1 Serving (2 Meatballs) (254g) (460 cal/28g fat/10g saturated fat/810mg sodium/18g carbs/1g fiber/6g sugar/33g protein) 14.5 (12.5) (11.5)
Side French Fries 1 Serving (fries Only) (307g) (730 cal/43g fat/8g saturated fat/1530mg sodium/80g carbs/7g fiber/0g sugar/7g protein) 24 (20) (17.5)
Side, Caesar Salad 1 Serving + 1t Dressing (90g) (140 cal/11g fat/2g saturated fat/360mg sodium/9g carbs/2g fiber/0g sugar/4g protein) 4.5 (4.5) (3.5)
Side, House Salad 1 Serving (122g) (25 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/2g fiber/2g sugar/1g protein) 1 (1) (0.5)
Soup 1 Cup
Broccoli And Cheese (264g) (190 cal/13g fat/6g saturated fat/800mg sodium/11g carbs/3g fiber/3g sugar/5g protein) 7.5 (5.5) (4.5)
Cream Of Broccoli (264g) (140 cal/7g fat/3.5g saturated fat/760mg sodium/13g carbs/2g fiber/6g sugar/3g protein) 6 (4) (3)
French Onion (250g) (100 cal/6g fat/2g saturated fat/830mg sodium/10g carbs/1g fiber/5g sugar/5g protein) 4 (3.5) (2.5)
Minestrone (262g) (140 cal/5g fat/1g saturated fat/810mg sodium/19g carbs/3g fiber/3g sugar/6g protein) 4.5 (4) (3)
Potato With Bacon (255g) (200 cal/9g fat/3.5g saturated fat/920mg sodium/23g carbs/3g fiber/8g sugar/7g protein) 7.5 (5.5) (4.5)
Roasted Chicken Noodle (257g) (70 cal/2g fat/0.5g saturated fat/800mg sodium/10g carbs/0g fiber/2g sugar/6g protein) 2 (2.5) (2)
Roasemary Chicken And Dumpling (263g) (80 cal/1g fat/0.5g saturated fat/700mg sodium/13g carbs/1g fiber/3g sugar/5g protein) 2.5 (2.5) (1.5)
Tomato Basil (270g) (170 cal/4g fat/1g saturated fat/640mg sodium/29g carbs/2g fiber/13g sugar/5g protein) 7 (4.5) (3.5)
Vegetable Beef (259g) (160 cal/4.5g fat/1g saturated fat/1130mg sodium/22g carbs/3g fiber/4g sugar/6g protein) 5.5 (4.5) (3)
Zesta Saltine Crackers 2 Crackers (6g) (20 cal/0.5g fat/0g saturated fat/95mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)




Pandini's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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