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Includes *SmartPoints, PointsPlus & Points
Hamburgers
Sauceburger (245 cal/10g fat/3.5g saturated fat/450mg sodium/28g carbs/1g fiber/6g sugar/13g protein) 8 (7) (6)
Sauceburger Cheese (315 cal/16g fat/7.5g saturated fat/790mg sodium/29g carbs/1g fiber/6g sugar/17g protein) 11 (9) (7.5)
Jr Burger (280 cal/13g fat/4g saturated fat/295mg sodium/24g carbs/1g fiber/3g sugar/13g protein) 9 (8) (6.5)
Jr Burger Cheese (350 cal/19g fat/8g saturated fat/635mg sodium/25g carbs/1g fiber/3g sugar/17g protein) 12 (10) (8.5)
Double Jr Burger Cheese (470 cal/25g fat/10g saturated fat/667mg sodium/28g carbs/1g fiber/7g sugar/31g protein) 15 (13) (11.5)
Big Pal (593 cal/36g fat/11g saturated fat/510mg sodium/37g carbs/1g fiber/4g sugar/30g protein) 19 (16) (15)
Big Pal Cheese (663 cal/42g fat/15g saturated fat/850mg sodium/38g carbs/1g fiber/4g sugar/34g protein) 21.5 (18) (17)
Chiliburger Small (362 cal/21g fat/9g saturated fat/765mg sodium/25g carbs/1g fiber/3g sugar/21g protein) 12 (10) (9)
Chiliburger Large (687 cal/40g fat/16g saturated fat/1110mg sodium/39g carbs/1g fiber/4g sugar/42g protein) 22 (18.5) (17)
Sandwiches
Chipped Ham (390 cal/18g fat/2g saturated fat/1735mg sodium/37g carbs/1g fiber/4g sugar/21g protein) 11 (10.5) (9.5)
Toasted Cheese (440 cal/27g fat/10g saturated fat/1110mg sodium/39g carbs/1g fiber/4g sugar/14g protein) 15.5 (12.5) (11)
Big Chicken (396 cal/18g fat/2g saturated fat/907mg sodium/39g carbs/1g fiber/3g sugar/20g protein) 11 (11) (9.5)
Big Chicken No Mayo (298 cal/7g fat/0g saturated fat/907mg sodium/39g carbs/1g fiber/3g sugar/20g protein) 7.5 (8) (6.5)
Hot Dogs
Hotdog (302 cal/19g fat/6.5g saturated fat/875mg sodium/21.5g carbs/1g fiber/4g sugar/12g protein) 10.5 (8.5) (7.5)
Chilibun (224 cal/11.5g fat/3g saturated fat/510mg sodium/20g carbs/1g fiber/2g sugar/11g protein) 7 (6.5) (5.5)
Frenchie Fries
Frenchie Fry Small, 3 Oz (276 cal/13g fat/1.8g saturated fat/192mg sodium/34.8g carbs/3.5g fiber/0g sugar/3.5g protein) 9 (7.5) (6)
Frenchie Fry Large, 5 Oz (463 cal/23g fat/3.2g saturated fat/324mg sodium/58g carbs/5.5g fiber/0g sugar/5.5g protein) 14.5 (12.5) (10.5)
Beverages
Coke, 16 Fl Oz (146 cal/0g fat/0g saturated fat/47mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 9.5 (4.5) (3)
Coke, 32 Fl Oz (245 cal/0g fat/0g saturated fat/79mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Diet Coke, 16 Fl Oz (0 cal/0g fat/0g saturated fat/42mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, 32 Fl Oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite, 16 Fl Oz (146 cal/0g fat/0g saturated fat/68mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Sprite, 32 Fl Oz (245 cal/0g fat/0g saturated fat/114mg sodium/66g carbs/0g fiber/66g sugar/0g protein) 15.5 (7.5) (5)
Mello Yello, 16 Fl Oz (177 cal/0g fat/0g saturated fat/47mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Mello Yello, 32 Fl Oz (298 cal/0g fat/0g saturated fat/79mg sodium/82g carbs/0g fiber/82g sugar/0g protein) 19 (9) (6)
Pibb Xtra, 16 Fl Oz (156 cal/0g fat/0g saturated fat/47mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3.5)
Pibb Xtra, 32 Fl Oz (262 cal/0g fat/0g saturated fat/79mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Iced Tea, Unsweetened, 32 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea, Sweetened, 32 Fl Oz (187 cal/0g fat/0g saturated fat/52g carbs/0g fiber/52g sugar/0g protein) 12 (6) (4)
Coffee, 16 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Milk, 8 Fl Oz (120 cal/5g fat/3g saturated fat/125mg sodium/11g carbs/0g fiber/11g sugar/8g protein) 5.5 (3.5) (3)
Orange Juice, 10 Fl Oz (130 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/28g sugar/2g protein) 7.5 (4) (3)
Dr. Enuf, 16 Fl Oz (188 cal/0g fat/0g saturated fat/47g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
Shakes
Chocolate Shake, 16 Fl Oz (580 cal/14g fat/8g saturated fat/250mg sodium/102g carbs/0g fiber/84g sugar/14g protein) 29 (16) (13)
Chocolate Shake, 32 Fl Oz (1160 cal/28g fat/16g saturated fat/500mg sodium/204g carbs/0g fiber/168g sugar/28g protein) 57.5 (32) (26)
Vanilla Shake, 16 Fl Oz (560 cal/13g fat/8g saturated fat/210mg sodium/98g carbs/0g fiber/83g sugar/14g protein) 28 (15.5) (12.5)
Vanilla Shake, 32 Fl Oz (1120 cal/26g fat/16g saturated fat/420mg sodium/196g carbs/0g fiber/166g sugar/28g protein) 56 (31) (25)
Strawberry Shake, 16 Fl Oz (560 cal/13g fat/8g saturated fat/170mg sodium/97g carbs/0g fiber/83g sugar/14g protein) 28 (15.5) (12.5)
Strawberry Shake, 32 Fl Oz (1120 cal/26g fat/16g saturated fat/340mg sodium/194g carbs/0g fiber/166g sugar/28g protein) 56 (30.5) (25)
Peanut Butter Shake, 16 Fl Oz (631 cal/22g fat/9g saturated fat/317mg sodium/99g carbs/1g fiber/81g sugar/18g protein) 30 (18.5) (14.5)
Peanut Butter Shake, 32 Fl Oz (1262 cal/44g fat/18g saturated fat/634mg sodium/198g carbs/2g fiber/162g sugar/36g protein) 59.5 (36.5) (29)
Breakfast
Cheddar Rounds Small (240 cal/13g fat/6g saturated fat/600mg sodium/24g carbs/0g fiber/1.2g sugar/6.5g protein) 8.5 (7) (6)
Cheddar Rounds Large (360 cal/20g fat/9g saturated fat/900mg sodium/36g carbs/0g fiber/1.8g sugar/10g protein) 13 (10) (9)
Biscuit (320 cal/16g fat/8g saturated fat/850mg sodium/39g carbs/0g fiber/3g sugar/3g protein) 12 (9) (8)
Gravy Biscuit (525 cal/33g fat/8g saturated fat/1542mg sodium/46g carbs/0g fiber/6g sugar/8g protein) 18.5 (15) (13.5)
Ham Biscuit (390 cal/20g fat/9g saturated fat/1640mg sodium/35g carbs/0g fiber/3g sugar/10g protein) 14 (11.5) (9.5)
Sausage Biscuit (460 cal/30g fat/13g saturated fat/1090mg sodium/39g carbs/0g fiber/3g sugar/11g protein) 17 (13) (12)
Bacon Biscuit (406 cal/22g fat/12g saturated fat/1014mg sodium/39g carbs/0g fiber/3g sugar/9g protein) 15.5 (11.5) (10)
Tender Pork Loin Biscuit (430 cal/23g fat/7g saturated fat/1070mg sodium/36g carbs/1g fiber/3g sugar/17g protein) 14 (12) (10.5)
Add-Ons/ins
Bacon, 1 Strip (43 cal/3g fat/2g saturated fat/82mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Peachie Flavor, 1 Oz (38 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Razzi Flavor, 1 Oz (38 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Low Fat At Pal's Sandwiches (use Mustard, No Mayo, No Cheese)
Chipped Ham Sandwich (290 cal/6g fat/0g saturated fat/1685mg sodium/37g carbs/1g fiber/4g sugar/21g protein) 7.5 (8) (6.5)
Sauceburger (245 cal/10g fat/3.5g saturated fat/450mg sodium/28g carbs/1g fiber/6g sugar/13g protein) 8 (7) (6)
Jr Burger (230 cal/10g fat/3.5g saturated fat/270mg sodium/24g carbs/1g fiber/0g sugar/13g protein) 7 (6.5) (5.5)
Chilibun (224 cal/11.5g fat/3g saturated fat/510mg sodium/20g carbs/1g fiber/2g sugar/11g protein) 7 (6.5) (5.5)
Pal's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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