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Includes *SmartPoints, PointsPlus & Points
Craveable Combinations - Bowls & Wraps
Bbq Bowl (360 cal/15g fat/6g saturated fat/780mg sodium/47g carbs/4g fiber/14g sugar/12g protein) 13.5 (10) (8)
Bbq Wrap (600 cal/23g fat/8g saturated fat/1140mg sodium/84g carbs/8g fiber/14g sugar/18g protein) 20.5 (16.5) (13.5)
Boring Bowl (260 cal/3.5g fat/0g saturated fat/940mg sodium/30g carbs/1g fiber/0g sugar/26g protein) 5.5 (7) (5.5)
Boring Wrap (490 cal/12g fat/2.5g saturated fat/1310mg sodium/65g carbs/6g fiber/1g sugar/32g protein) 13 (13) (10)
Italian Bowl (460 cal/28g fat/9g saturated fat/970mg sodium/41g carbs/4g fiber/6g sugar/15g protein) 16 (13) (11)
Italian Wrap (690 cal/37g fat/11g saturated fat/1340mg sodium/75g carbs/8g fiber/7g sugar/21g protein) 23 (19) (16.5)
Mediterranean Bowl (340 cal/17g fat/4g saturated fat/1070mg sodium/36g carbs/5g fiber/4g sugar/14g protein) 11 (9.5) (7.5)
Mediterranean Wrap (580 cal/25g fat/6g saturated fat/1430mg sodium/73g carbs/9g fiber/5g sugar/20g protein) 18 (15.5) (13)
Quesadilla (700 cal/41g fat/22g saturated fat/1090mg sodium/54g carbs/5g fiber/1g sugar/34g protein) 24.5 (19.5) (17)
Southwest Bowl (350 cal/15g fat/6g saturated fat/610mg sodium/39g carbs/7g fiber/7g sugar/17g protein) 11.5 (9.5) (7.5)
Southwest Wrap (590 cal/24g fat/8g saturated fat/960mg sodium/74g carbs/10g fiber/7g sugar/24g protein) 19 (16) (13)
Thai Bowl (530 cal/15g fat/3g saturated fat/680mg sodium/85g carbs/4g fiber/8g sugar/11g protein) 17 (14.5) (11.5)
Thai Wrap (680 cal/23g fat/5g saturated fat/1330mg sodium/98g carbs/7g fiber/10g sugar/17g protein) 22 (18.5) (15)
Craveable Combinations - Salads
Kale Caesar Salad (320 cal/23g fat/4.5g saturated fat/700mg sodium/22g carbs/2g fiber/1g sugar/11g protein) 10 (9.5) (8)
Quinoa Salad (350 cal/23g fat/5g saturated fat/1080mg sodium/28g carbs/5g fiber/6g sugar/8g protein) 12 (9.5) (8.5)
Breakfast
Raw Oatmeal (470 cal/18g fat/1.5g saturated fat/270mg sodium/67g carbs/11g fiber/18g sugar/15g protein) 15.5 (12.5) (10.5)
Bacon And Egg Breakfast Bowl (490 cal/33g fat/12g saturated fat/1150mg sodium/19g carbs/2g fiber/4g sugar/32g protein) 16 (13.5) (12.5)
Bacon And Egg Breakfast Wrap (760 cal/42g fat/15g saturated fat/1500mg sodium/60g carbs/6g fiber/4g sugar/40g protein) 24 (20.5) (18)
Mediterranean Bison Breakfast Bowl (490 cal/30g fat/8g saturated fat/970mg sodium/23g carbs/3g fiber/8g sugar/34g protein) 15 (13.5) (12)
Mediterranean Bison Breakfast Wrap (770 cal/39g fat/11g saturated fat/1320mg sodium/64g carbs/7g fiber/7g sugar/42g protein) 23.5 (20.5) (18)
Protein Pancakes (190 cal/2.5g fat/2g saturated fat/560mg sodium/33g carbs/3g fiber/8g sugar/12g protein) 6.5 (5.5) (3.5)
Quinoa And Egg Scramble Bowl (540 cal/33g fat/8g saturated fat/1190mg sodium/31g carbs/3g fiber/4g sugar/31g protein) 16.5 (14.5) (13)
Quinoa And Egg Scramble Wrap (770 cal/41g fat/11g saturated fat/1550mg sodium/69g carbs/7g fiber/5g sugar/36g protein) 23.5 (21) (18.5)
Southwest Breakfast Bowl (460 cal/23g fat/9g saturated fat/1000mg sodium/24g carbs/4g fiber/7g sugar/40g protein) 13.5 (12) (10.5)
Southwest Breakfast Wrap (730 cal/32g fat/11g saturated fat/1360mg sodium/65g carbs/8g fiber/7g sugar/48g protein) 21.5 (19.5) (16.5)
Steak & Eggs Breakfast Bowl (470 cal/28g fat/11g saturated fat/530mg sodium/16g carbs/2g fiber/4g sugar/37g protein) 14.5 (12.5) (11.5)
Steak & Eggs Breakfast Wrap (740 cal/37g fat/14g saturated fat/880mg sodium/57g carbs/6g fiber/4g sugar/44g protein) 22.5 (19.5) (17.5)
Premium Protein Shakes - 16 Oz
Birthday Cake Premium Protein Shake (490 cal/10g fat/1.5g saturated fat/590mg sodium/57g carbs/9g fiber/31g sugar/40g protein) 15.5 (12.5) (10)
Caramel Apple Vanilla Premium Protein Shake (270 cal/2g fat/1g saturated fat/260mg sodium/38g carbs/0g fiber/31g sugar/24g protein) 10 (7.5) (6)
Chocolate Frosty Premium Protein Shake (260 cal/6g fat/2.5g saturated fat/440mg sodium/23g carbs/2g fiber/8g sugar/28g protein) 7 (7) (5.5)
Chocolate Peanut Butter Premium Protein Shake (360 cal/6g fat/0.5g saturated fat/590mg sodium/29g carbs/5g fiber/5g sugar/32g protein) 9 (10) (7)
Cinnamon Graham Premium Protein Shake (210 cal/4g fat/0g saturated fat/280mg sodium/17g carbs/3g fiber/5g sugar/25g protein) 5 (5.5) (4)
Fluffernutter Premium Protein Shake (390 cal/6g fat/0.5g saturated fat/640mg sodium/42g carbs/5g fiber/15g sugar/32g protein) 11 (10.5) (8)
Hawaiian Pie Premium Protein Shake (360 cal/8g fat/3.5g saturated fat/280mg sodium/43g carbs/3g fiber/22g sugar/30g protein) 12 (9.5) (7.5)
Mocha Bean Premium Protein Shake (340 cal/5g fat/0.5g saturated fat/560mg sodium/32g carbs/4g fiber/8g sugar/34g protein) 8.5 (9) (6.5)
Peanut Butter Banana Premium Protein Shake (330 cal/5g fat/0g saturated fat/580mg sodium/27g carbs/5g fiber/4g sugar/35g protein) 7.5 (9) (6.5)
Peanut Butter Graham Premium Protein Shake (400 cal/8g fat/0.5g saturated fat/660mg sodium/41g carbs/6g fiber/8g sugar/33g protein) 10.5 (10.5) (8)
S'mores Premium Protein Shake (390 cal/8g fat/0.5g saturated fat/550mg sodium/45g carbs/5g fiber/14g sugar/30g protein) 11 (10.5) (8)
Snickerdoodle Premium Protein Shake (630 cal/11g fat/2g saturated fat/700mg sodium/63g carbs/7g fiber/32g sugar/64g protein) 17.5 (16) (13)
Strawberry Banana Shake Premium Protein Shake (170 cal/2.5g fat/0.5g saturated fat/190mg sodium/12g carbs/2g fiber/7g sugar/24g protein) 4 (4.5) (3.5)
Strawberry Cheesecake Premium Protein Shake (280 cal/7g fat/2.5g saturated fat/420mg sodium/36g carbs/3g fiber/12g sugar/17g protein) 9 (7.5) (6)
Vanilla Bean Premium Protein Shake (340 cal/5g fat/0.5g saturated fat/540mg sodium/32g carbs/4g fiber/9g sugar/34g protein) 8.5 (9) (6.5)
Premium Protein Shakes - 24 Oz
Birthday Cake Premium Protein Shake (740 cal/15g fat/2g saturated fat/890mg sodium/85g carbs/12g fiber/47g sugar/60g protein) 23 (19) (15.5)
Caramel Apple Vanilla Premium Protein Shake (410 cal/3g fat/1.5g saturated fat/390mg sodium/57g carbs/0g fiber/47g sugar/36g protein) 15.5 (11) (8.5)
Chocolate Frosty Premium Protein Shake (590 cal/14g fat/7g saturated fat/980mg sodium/65g carbs/4g fiber/23g sugar/48g protein) 18 (15.5) (12.5)
Chocolate Peanut Butter Premium Protein Shake (500 cal/9g fat/1g saturated fat/880mg sodium/44g carbs/7g fiber/8g sugar/48g protein) 12 (13.5) (10)
Cinnamon Graham Premium Protein Shake (410 cal/9g fat/0.5g saturated fat/530mg sodium/43g carbs/7g fiber/12g sugar/39g protein) 10.5 (10.5) (8.5)
Fluffernutter Premium Protein Shake (480 cal/7g fat/1g saturated fat/770mg sodium/50g carbs/5g fiber/20g sugar/44g protein) 13 (13) (9.5)
Hawaiian Pie Premium Protein Shake (570 cal/13g fat/7g saturated fat/430mg sodium/69g carbs/4g fiber/36g sugar/45g protein) 19.5 (15) (12)
Mocha Bean Premium Protein Shake (510 cal/8g fat/1g saturated fat/850mg sodium/48g carbs/6g fiber/12g sugar/51g protein) 12.5 (13.5) (10.5)
Peanut Butter Banana Premium Protein Shake (490 cal/8g fat/0g saturated fat/860mg sodium/41g carbs/7g fiber/6g sugar/53g protein) 10.5 (13) (10)
Peanut Butter Graham Premium Protein Shake (630 cal/12g fat/1g saturated fat/1020mg sodium/67g carbs/9g fiber/13g sugar/50g protein) 16.5 (16.5) (13)
S'mores Premium Protein Shake (540 cal/10g fat/1g saturated fat/720mg sodium/62g carbs/6g fiber/20g sugar/43g protein) 15 (14) (11)
Snickerdoodle Premium Protein Shake (940 cal/16g fat/3g saturated fat/1060mg sodium/94g carbs/10g fiber/49g sugar/96g protein) 26 (24) (19.5)
Strawberry Banana Shake Premium Protein Shake (260 cal/3.5g fat/1g saturated fat/290mg sodium/19g carbs/3g fiber/10g sugar/37g protein) 6 (6.5) (5)
Strawberry Cheesecake Premium Protein Shake (420 cal/11g fat/3.5g saturated fat/630mg sodium/54g carbs/5g fiber/18g sugar/26g protein) 13.5 (11) (9)
Vanilla Bean Premium Protein Shake (510 cal/8g fat/0.5g saturated fat/820mg sodium/48g carbs/6g fiber/13g sugar/51g protein) 12.5 (13.5) (10.5)
Premium Protein Shakes - 32 Oz
Birthday Cake Premium Protein Shake (990 cal/20g fat/3g saturated fat/1190mg sodium/114g carbs/16g fiber/63g sugar/80g protein) 31 (25) (21)
Caramel Apple Vanilla Premium Protein Shake (550 cal/4g fat/2g saturated fat/530mg sodium/77g carbs/0g fiber/63g sugar/48g protein) 20.5 (14.5) (11.5)
Chocolate Frosty Premium Protein Shake (660 cal/15g fat/5g saturated fat/1020mg sodium/69g carbs/5g fiber/22g sugar/58g protein) 18.5 (17) (14)
Chocolate Peanut Butter Premium Protein Shake (670 cal/12g fat/1g saturated fat/1180mg sodium/59g carbs/9g fiber/10g sugar/65g protein) 15.5 (17.5) (14)
Cinnamon Graham Premium Protein Shake (550 cal/11g fat/1g saturated fat/700mg sodium/59g carbs/9g fiber/16g sugar/53g protein) 14 (13.5) (11.5)
Fluffernutter Premium Protein Shake (570 cal/9g fat/1g saturated fat/900mg sodium/58g carbs/5g fiber/26g sugar/57g protein) 15.5 (15) (11.5)
Hawaiian Pie Premium Protein Shake (780 cal/19g fat/10g saturated fat/580mg sodium/94g carbs/6g fiber/50g sugar/61g protein) 27 (20.5) (16.5)
Mocha Bean Premium Protein Shake (680 cal/10g fat/1g saturated fat/1130mg sodium/64g carbs/8g fiber/16g sugar/68g protein) 16.5 (18) (14)
Peanut Butter Banana Premium Protein Shake (650 cal/10g fat/0g saturated fat/1150mg sodium/55g carbs/9g fiber/8g sugar/71g protein) 14 (17) (13.5)
Peanut Butter Graham Premium Protein Shake (800 cal/16g fat/1g saturated fat/1310mg sodium/82g carbs/11g fiber/15g sugar/67g protein) 20 (21) (17)
S'mores Premium Protein Shake (680 cal/13g fat/1g saturated fat/900mg sodium/78g carbs/7g fiber/26g sugar/57g protein) 19 (17.5) (14)
Snickerdoodle Premium Protein Shake (1250 cal/22g fat/4g saturated fat/1410mg sodium/126g carbs/14g fiber/65g sugar/128g protein) 34.5 (31.5) (26.5)
Strawberry Banana Shake Premium Protein Shake (340 cal/4.5g fat/1g saturated fat/380mg sodium/25g carbs/4g fiber/13g sugar/49g protein) 7.5 (8.5) (6.5)
Strawberry Cheesecake Premium Protein Shake (560 cal/14g fat/4.5g saturated fat/840mg sodium/72g carbs/6g fiber/25g sugar/34g protein) 18 (14.5) (12)
Vanilla Bean Premium Protein Shake (680 cal/10g fat/1g saturated fat/1090mg sodium/64g carbs/8g fiber/18g sugar/68g protein) 16.5 (18) (14)
Performance Amino Slushies - 16 Oz
Lime Punch Performance Amino Slushie (110 cal/0g fat/0g saturated fat/160mg sodium/28g carbs/0.5g fiber/2g sugar/0g protein) 4 (3.5) (2.5)
Strawberry Punch Performance Amino Slushie (110 cal/0g fat/0g saturated fat/160mg sodium/28g carbs/0.5g fiber/2g sugar/0g protein) 4 (3.5) (2.5)
Performance Amino Slushies - 24 Oz
Lime Punch Performance Amino Slushie (120 cal/0g fat/0g saturated fat/200mg sodium/30g carbs/1g fiber/3g sugar/0g protein) 4 (3.5) (2.5)
Strawberry Punch Performance Amino Slushie (120 cal/0g fat/0g saturated fat/200mg sodium/30g carbs/1g fiber/3g sugar/0g protein) 4 (3.5) (2.5)
Performance Amino Slushies - 32 Oz
Lime Punch Performance Amino Slushie (130 cal/0g fat/0g saturated fat/240mg sodium/31g carbs/2g fiber/3g sugar/0g protein) 4.5 (3.5) (2.5)
Strawberry Punch Performance Amino Slushie (130 cal/0g fat/0g saturated fat/240mg sodium/31g carbs/2g fiber/3g sugar/0g protein) 4.5 (3.5) (2.5)
Custom Shake - Add-Ins - 16 Oz
Bananas (150 cal/0.5g fat/0g saturated fat/38g carbs/4g fiber/20g sugar/2g protein) 7 (4.5) (2.5)
Birthday Cake Protein Cookie Crumbles (360 cal/8g fat/1g saturated fat/380mg sodium/54g carbs/8g fiber/30g sugar/16g protein) 13.5 (9.5) (7.5)
Blueberries (100 cal/0.5g fat/0g saturated fat/24g carbs/4g fiber/16g sugar/1g protein) 5 (3) (1.5)
Caramel (100 cal/1g fat/0.5g saturated fat/125mg sodium/22g carbs/0g fiber/17g sugar/0g protein) 5.5 (3) (2.5)
Cheesecake Mix (60 cal/2g fat/2g saturated fat/140mg sodium/9g carbs/0g fiber/4g sugar/3g protein) 3 (2) (1.5)
Coconut (60 cal/4g fat/3.5g saturated fat/30mg sodium/6g carbs/0.5g fiber/5g sugar/0g protein) 3.5 (2) (1.5)
Espresso (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grahams (60 cal/2g fat/0g saturated fat/65mg sodium/11g carbs/1g fiber/3g sugar/1g protein) 2.5 (2) (1.5)
Lemon Juice (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Mango (20 cal/0g fat/0g saturated fat/5g carbs/0.5g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Marshmallow (50 cal/0g fat/0g saturated fat/25mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Mixed Berries (20 cal/0g fat/0g saturated fat/5g carbs/0.5g fiber/2g sugar/0g protein) 1 (1) (0.5)
Pineapple (25 cal/0g fat/0g saturated fat/6g carbs/0.5g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Reduced Fat Peanut Butter (200 cal/4g fat/0g saturated fat/380mg sodium/26g carbs/4g fiber/4g sugar/8g protein) 6 (5.5) (4)
Snickerdoodle Protein Cookie Crumbles (370 cal/8g fat/1g saturated fat/380mg sodium/56g carbs/6g fiber/30g sugar/16g protein) 14 (10) (7.5)
Strawberries (60 cal/0g fat/0g saturated fat/15g carbs/4g fiber/8g sugar/0.5g protein) 3 (1.5) (0.5)
Custom Shake - Liquids - 16 Oz
Alkaline Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Almond Milk (15 cal/1.5g fat/0g saturated fat/85mg sodium/0.5g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
C2o Water (25 cal/0g fat/0g saturated fat/35mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Skim Milk (40 cal/0g fat/0g saturated fat/50mg sodium/6g carbs/0g fiber/6g sugar/4g protein) 2 (1.5) (1)
Water (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Custom Shake - Protein - 16 Oz
All Natural Low Carb Protein - Banana (110 cal/0g fat/0g saturated fat/45mg sodium/1g carbs/1g fiber/0g sugar/27g protein) 1 (2.5) (2)
All Natural Low Carb Protein - Chocolate (110 cal/0g fat/0g saturated fat/45mg sodium/1g carbs/0.5g fiber/0g sugar/27g protein) 1 (3) (2.5)
All Natural Low Carb Protein - Vanilla (110 cal/0g fat/0g saturated fat/45mg sodium/1g carbs/0.5g fiber/0g sugar/27g protein) 1 (3) (2.5)
Low Carb Protein - Banana (110 cal/0g fat/0g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/27g protein) 1 (3) (2.5)
Low Carb Protein - Chocolate (120 cal/1g fat/0.5g saturated fat/110mg sodium/3g carbs/0g fiber/1g sugar/24g protein) 2 (3) (2.5)
Low Carb Protein - Strawberry (120 cal/1g fat/0.5g saturated fat/90mg sodium/3g carbs/0g fiber/2g sugar/24g protein) 2 (3) (2.5)
Low Carb Protein - Vanilla (120 cal/1g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/2g sugar/24g protein) 2 (3) (2.5)
Mass Maker Protein - Chocolate (170 cal/2.5g fat/2g saturated fat/70mg sodium/26g carbs/1g fiber/5g sugar/10g protein) 5.5 (4.5) (3.5)
Mass Maker Protein - Strawberry-Banana (170 cal/2.5g fat/2g saturated fat/70mg sodium/26g carbs/1g fiber/5g sugar/10g protein) 5.5 (4.5) (3.5)
Mass Maker Protein - Vanilla (170 cal/2.5g fat/2g saturated fat/65mg sodium/26g carbs/0.5g fiber/5g sugar/10g protein) 5.5 (4.5) (4)
Meal Replacement - Banana (100 cal/0.5g fat/0g saturated fat/130mg sodium/9g carbs/0.5g fiber/1g sugar/15g protein) 2 (2.5) (2)
Meal Replacement - Chocolate (100 cal/0.5g fat/0g saturated fat/130mg sodium/9g carbs/0.5g fiber/1g sugar/15g protein) 2 (2.5) (2)
Meal Replacement - Vanilla (100 cal/0.5g fat/0g saturated fat/130mg sodium/9g carbs/0.5g fiber/1g sugar/15g protein) 2 (2.5) (2)
Vegan Protein - Chocolate (170 cal/1.5g fat/0g saturated fat/160mg sodium/5g carbs/1g fiber/3g sugar/30g protein) 3 (4.5) (3.5)
Vegan Protein - Vanilla (170 cal/1.5g fat/0g saturated fat/160mg sodium/5g carbs/1g fiber/3g sugar/30g protein) 3 (4.5) (3.5)
Custom Shake - Add-Ins - 24 Oz
Bananas (230 cal/1g fat/0g saturated fat/57g carbs/7g fiber/30g sugar/3g protein) 10.5 (6.5) (4)
Birthday Cake Protein Cookie Crumbles (540 cal/12g fat/1.5g saturated fat/570mg sodium/81g carbs/12g fiber/45g sugar/24g protein) 20 (14) (11)
Blueberries (140 cal/1g fat/0g saturated fat/36g carbs/6g fiber/24g sugar/2g protein) 7 (4) (2.5)
Caramel (150 cal/1.5g fat/1g saturated fat/190mg sodium/33g carbs/0g fiber/26g sugar/0g protein) 8 (4.5) (3.5)
Cheesecake Mix (90 cal/3g fat/3g saturated fat/210mg sodium/13g carbs/0g fiber/6g sugar/4g protein) 4 (3) (2.5)
Coconut (90 cal/6g fat/6g saturated fat/45mg sodium/8g carbs/0.5g fiber/8g sugar/0g protein) 5.5 (3) (2.5)
Espresso (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grahams (100 cal/2.5g fat/0g saturated fat/100mg sodium/17g carbs/2g fiber/5g sugar/2g protein) 3.5 (3) (2)
Lemon Juice (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Mango (35 cal/0g fat/0g saturated fat/8g carbs/0.5g fiber/7g sugar/0g protein) 2 (1) (1)
Marshmallow (80 cal/0g fat/0g saturated fat/35mg sodium/18g carbs/0g fiber/15g sugar/0g protein) 4.5 (2.5) (2)
Mixed Berries (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Pineapple (40 cal/0g fat/0g saturated fat/8g carbs/0.5g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Reduced Fat Peanut Butter (300 cal/6g fat/0g saturated fat/570mg sodium/39g carbs/6g fiber/6g sugar/12g protein) 9 (8.5) (6)
Snickerdoodle Protein Cookie Crumbles (550 cal/12g fat/1.5g saturated fat/570mg sodium/84g carbs/9g fiber/45g sugar/24g protein) 20.5 (14.5) (11.5)
Strawberries (90 cal/0g fat/0g saturated fat/5mg sodium/23g carbs/5g fiber/12g sugar/1g protein) 4.5 (2.5) (1)
Custom Shake - Liquids - 24 Oz
Alkaline Water (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Almond Milk (25 cal/2g fat/0g saturated fat/125mg sodium/0.5g carbs/0.5g fiber/0g sugar/0.5g protein) 1 (1) (1)
C2o Water (35 cal/0g fat/0g saturated fat/50mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Skim Milk (60 cal/0g fat/0g saturated fat/75mg sodium/9g carbs/0g fiber/9g sugar/6g protein) 2.5 (2) (1.5)
Water (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Custom Shake - Protein - 24 Oz
All Natural Low Carb Protein - Banana (170 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/2g fiber/0g sugar/41g protein) 1.5 (4) (3)
All Natural Low Carb Protein - Chocolate (170 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/0.5g fiber/0g sugar/41g protein) 1.5 (4) (3.5)
All Natural Low Carb Protein - Vanilla (170 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/1g fiber/0g sugar/41g protein) 1.5 (4) (3.5)
Low Carb Protein - Banana (170 cal/0g fat/0g saturated fat/105mg sodium/2g carbs/0g fiber/0g sugar/41g protein) 1.5 (4) (3.5)
Low Carb Protein - Chocolate (180 cal/1.5g fat/1g saturated fat/170mg sodium/5g carbs/0g fiber/2g sugar/36g protein) 2.5 (4.5) (4)
Low Carb Protein - Strawberry (180 cal/1.5g fat/1g saturated fat/135mg sodium/5g carbs/0g fiber/3g sugar/36g protein) 3 (4.5) (4)
Low Carb Protein - Vanilla (180 cal/1.5g fat/0.5g saturated fat/135mg sodium/5g carbs/0g fiber/3g sugar/36g protein) 2.5 (4.5) (4)
Mass Maker Protein - Chocolate (250 cal/3.5g fat/2.5g saturated fat/105mg sodium/39g carbs/2g fiber/7g sugar/15g protein) 8 (6.5) (5)
Mass Maker Protein - Strawberry-Banana (250 cal/3.5g fat/2.5g saturated fat/100mg sodium/39g carbs/2g fiber/7g sugar/15g protein) 8 (6.5) (5)
Mass Maker Protein - Vanilla (250 cal/3.5g fat/2.5g saturated fat/100mg sodium/39g carbs/1g fiber/7g sugar/15g protein) 8 (7) (5.5)
Meal Replacement - Banana (150 cal/1g fat/0.5g saturated fat/190mg sodium/13g carbs/0.5g fiber/2g sugar/23g protein) 3 (4) (3)
Meal Replacement - Chocolate (150 cal/1g fat/0.5g saturated fat/190mg sodium/13g carbs/0.5g fiber/2g sugar/23g protein) 3 (4) (3)
Meal Replacement - Vanilla (150 cal/1g fat/0.5g saturated fat/190mg sodium/13g carbs/0.5g fiber/2g sugar/23g protein) 3 (4) (3)
Vegan Protein - Chocolate (260 cal/2g fat/0g saturated fat/240mg sodium/8g carbs/2g fiber/4g sugar/45g protein) 4 (7) (5)
Vegan Protein - Vanilla (260 cal/2g fat/0g saturated fat/240mg sodium/8g carbs/2g fiber/4g sugar/45g protein) 4 (7) (5)
Custom Shake - Add-Ins - 32 Oz
Bananas (300 cal/1g fat/0g saturated fat/76g carbs/9g fiber/40g sugar/4g protein) 14 (8.5) (5.5)
Birthday Cake Protein Cookie Crumbles (720 cal/16g fat/2g saturated fat/760mg sodium/108g carbs/16g fiber/60g sugar/32g protein) 27 (18.5) (15)
Blueberries (190 cal/1g fat/0g saturated fat/48g carbs/8g fiber/32g sugar/3g protein) 9.5 (5.5) (3.5)
Caramel (200 cal/2g fat/1g saturated fat/250mg sodium/44g carbs/0g fiber/34g sugar/0g protein) 10.5 (6) (4.5)
Cheesecake Mix (130 cal/4g fat/4g saturated fat/280mg sodium/17g carbs/0g fiber/8g sugar/6g protein) 5.5 (4) (3)
Coconut (120 cal/8g fat/7g saturated fat/60mg sodium/11g carbs/1g fiber/10g sugar/0.5g protein) 7 (3.5) (3)
Espresso (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grahams (130 cal/3.5g fat/0g saturated fat/135mg sodium/22g carbs/2g fiber/6g sugar/2g protein) 4.5 (3.5) (2.5)
Lemon Juice (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Mango (45 cal/0g fat/0g saturated fat/10g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Marshmallow (100 cal/0g fat/0g saturated fat/45mg sodium/24g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Mixed Berries (40 cal/0g fat/0g saturated fat/10g carbs/2g fiber/5g sugar/0.5g protein) 2 (1) (0.5)
Pineapple (50 cal/0g fat/0g saturated fat/11g carbs/1g fiber/9g sugar/0g protein) 3 (1.5) (1)
Reduced Fat Peanut Butter (400 cal/8g fat/0g saturated fat/760mg sodium/52g carbs/8g fiber/8g sugar/16g protein) 12 (11) (8)
Snickerdoodle Protein Cookie Crumbles (740 cal/16g fat/2g saturated fat/760mg sodium/112g carbs/12g fiber/60g sugar/32g protein) 27.5 (19.5) (15.5)
Strawberries (120 cal/0g fat/0g saturated fat/5mg sodium/30g carbs/7g fiber/16g sugar/1g protein) 5.5 (3) (2)
Alkaline Water (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Almond Milk (30 cal/2.5g fat/0g saturated fat/170mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
C2o Water (50 cal/0g fat/0g saturated fat/65mg sodium/13g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Skim Milk (80 cal/0g fat/0g saturated fat/100mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 3.5 (2.5) (2)
Water (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
All Natural Low Carb Protein - Banana (220 cal/0g fat/0g saturated fat/90mg sodium/2g carbs/2g fiber/0g sugar/54g protein) 1.5 (5) (4)
All Natural Low Carb Protein - Chocolate (220 cal/0g fat/0g saturated fat/90mg sodium/2g carbs/1g fiber/0g sugar/54g protein) 1.5 (5.5) (4.5)
All Natural Low Carb Protein - Vanilla (220 cal/0g fat/0g saturated fat/90mg sodium/2g carbs/2g fiber/0g sugar/54g protein) 1.5 (5) (4)
Low Carb Protein - Banana (220 cal/0g fat/0g saturated fat/140mg sodium/2g carbs/0g fiber/0g sugar/54g protein) 1.5 (5.5) (4.5)
Low Carb Protein - Chocolate (240 cal/2g fat/1g saturated fat/220mg sodium/6g carbs/0g fiber/2g sugar/48g protein) 3.5 (6) (5)
Low Carb Protein - Strawberry (240 cal/2g fat/1g saturated fat/180mg sodium/6g carbs/0g fiber/4g sugar/48g protein) 3.5 (6) (5)
Low Carb Protein - Vanilla (240 cal/2g fat/1g saturated fat/180mg sodium/6g carbs/0g fiber/4g sugar/48g protein) 3.5 (6) (5)
Mass Maker Protein - Chocolate (340 cal/4.5g fat/3.5g saturated fat/140mg sodium/52g carbs/3g fiber/9g sugar/20g protein) 10.5 (9) (7)
Mass Maker Protein - Strawberry-Banana (340 cal/4.5g fat/3.5g saturated fat/135mg sodium/52g carbs/3g fiber/9g sugar/20g protein) 10.5 (9) (7)
Mass Maker Protein - Vanilla (340 cal/4.5g fat/3.5g saturated fat/130mg sodium/52g carbs/2g fiber/10g sugar/20g protein) 11 (9) (7)
Meal Replacement - Banana (210 cal/1.5g fat/1g saturated fat/260mg sodium/18g carbs/1g fiber/2g sugar/30g protein) 4 (5.5) (4.5)
Meal Replacement - Chocolate (210 cal/1.5g fat/1g saturated fat/260mg sodium/18g carbs/1g fiber/2g sugar/30g protein) 4 (5.5) (4.5)
Meal Replacement - Vanilla (210 cal/1.5g fat/1g saturated fat/260mg sodium/18g carbs/1g fiber/2g sugar/30g protein) 4 (5.5) (4.5)
Vegan Protein - Chocolate (340 cal/2.5g fat/0g saturated fat/320mg sodium/11g carbs/3g fiber/5g sugar/60g protein) 5.5 (8.5) (6.5)
Vegan Protein - Vanilla (340 cal/2.5g fat/0g saturated fat/320mg sodium/11g carbs/3g fiber/5g sugar/60g protein) 5.5 (8.5) (6.5)
Dressings - 2 Oz
Avocado Ranch Dressing (200 cal/20g fat/3g saturated fat/480mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 7 (6) (6)
Balsamic Vinaigrette (100 cal/9g fat/1.5g saturated fat/105mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (3) (3)
Cider Vinaigrette (35 cal/3.5g fat/0.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Red Wine Vinaigrette (10 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vegan Caesar Dressing (180 cal/16g fat/2.5g saturated fat/410mg sodium/7g carbs/0.5g fiber/1g sugar/3g protein) 6 (5.5) (5)
Grains - Bowl And Salad Portion
Black And White Quinoa (130 cal/2g fat/0g saturated fat/21g carbs/2g fiber/0g sugar/5g protein) 3.5 (3.5) (2.5)
Brown Rice (130 cal/1g fat/0g saturated fat/27g carbs/1g fiber/0g sugar/3g protein) 4 (3.5) (2.5)
Roasted Sweet Potato (100 cal/0g fat/0g saturated fat/60mg sodium/23g carbs/3g fiber/5g sugar/2g protein) 3.5 (2.5) (1.5)
Sweet Potato Noodles (400 cal/0g fat/0g saturated fat/97g carbs/0g fiber/0g sugar/0g protein) 12.5 (11.5) (8)
White Rice (160 cal/0g fat/0g saturated fat/34g carbs/0g fiber/0g sugar/3g protein) 5 (4.5) (3.5)
Grains - Wrap Portion
Black And White Quinoa (60 cal/1g fat/0g saturated fat/11g carbs/1g fiber/0g sugar/2g protein) 2 (2) (1.5)
Brown Rice (60 cal/0g fat/0g saturated fat/14g carbs/0.5g fiber/0g sugar/1g protein) 2 (2) (1.5)
Roasted Sweet Potato (50 cal/0g fat/0g saturated fat/30mg sodium/11g carbs/2g fiber/2g sugar/0.5g protein) 2 (1.5) (1)
Sweet Potato Noodles (200 cal/0g fat/0g saturated fat/49g carbs/0g fiber/0g sugar/0g protein) 6.5 (6) (4)
White Rice (80 cal/0g fat/0g saturated fat/17g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Pancake And Oatmeal Toppings
Bananas (50 cal/0g fat/0g saturated fat/13g carbs/1g fiber/7g sugar/0.5g protein) 2.5 (1.5) (1)
Blueberries (30 cal/0g fat/0g saturated fat/8g carbs/1g fiber/5g sugar/0g protein) 2 (1) (0.5)
Strawberries (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Protein
Applewood Bacon (150 cal/12g fat/3.5g saturated fat/810mg sodium/3g carbs/0g fiber/0g sugar/10g protein) 5 (4.5) (4)
Bison Meatballs (270 cal/19g fat/2.5g saturated fat/540mg sodium/4g carbs/0g fiber/0.5g sugar/22g protein) 7 (7.5) (7)
Egg Whites (50 cal/0g fat/0g saturated fat/190mg sodium/0.5g carbs/0g fiber/0.5g sugar/12g protein) 0.5 (1.5) (1)
Grilled Chicken (110 cal/2.5g fat/0g saturated fat/800mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 1.5 (3) (2.5)
Grilled Shrimp (110 cal/1.5g fat/0g saturated fat/870mg sodium/1g carbs/0g fiber/0g sugar/20g protein) 1.5 (3) (2.5)
Grilled Skirt Steak (250 cal/13g fat/5g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 6.5 (7) (6.5)
Scrambled Eggs (170 cal/12g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 5.5 (5) (4.5)
Salad Greens
Field Greens (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/1g sugar/0.5g protein) 1 (0.5) (0.5)
Kale (30 cal/0g fat/0g saturated fat/25mg sodium/6g carbs/1g fiber/0g sugar/2g protein) 1 (1) (0.5)
Organic Baby Spinach (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Sauces
Bbq Sauce (90 cal/2g fat/0g saturated fat/420mg sodium/18g carbs/0g fiber/10g sugar/0g protein) 4 (2.5) (2)
Chipotle Greek Yogurt (30 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 1 (1) (1)
Peanut Sauce (90 cal/5g fat/2.5g saturated fat/480mg sodium/8g carbs/0g fiber/6g sugar/2g protein) 4 (3) (2.5)
Sriracha Sauce (0 cal/0g fat/0g saturated fat/80mg sodium/0.5g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)
Sriracha-Tzatziki Sauce (45 cal/1.5g fat/0g saturated fat/400mg sodium/5g carbs/0g fiber/5g sugar/3g protein) 2 (1.5) (1.5)
Tzatziki (45 cal/2.5g fat/0g saturated fat/180mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 1.5 (1.5) (1.5)
Toppings
Almonds (80 cal/7g fat/0.5g saturated fat/3g carbs/2g fiber/0.5g sugar/3g protein) 2.5 (2.5) (2)
Applewood Bacon (80 cal/6g fat/1.5g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2.5)
Avocado (30 cal/3g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (1)
Black Bean Salsa (15 cal/0g fat/0g saturated fat/50mg sodium/3g carbs/1g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Carrots (10 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0.5g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar & Monterey Jack Cheese (110 cal/9g fat/5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Cherry Tomatoes Halves (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)
Chickpeas (25 cal/0g fat/0g saturated fat/70mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Cilantro (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumber (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Edamame (25 cal/1g fat/0g saturated fat/2g carbs/1g fiber/0.5g sugar/2g protein) 1 (1) (0.5)
Feta Cheese (25 cal/2g fat/1g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Garlic Croutons (80 cal/3.5g fat/0g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Hardboiled Egg (25 cal/2g fat/0.5g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Hardboiled Egg White (10 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Herb Mix (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hummus (100 cal/7g fat/1g saturated fat/150mg sodium/5g carbs/1g fiber/1g sugar/2g protein) 3.5 (3) (2.5)
Kalamata Olives (60 cal/7g fat/1g saturated fat/550mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Mozzarella Cheese (90 cal/7g fat/4.5g saturated fat/190mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 3.5 (3) (2.5)
Mushrooms (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0.5g protein) 0 (0.5) (0)
Parmesan Cheese (35 cal/3.5g fat/1.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1)
Pepitas (60 cal/5g fat/1g saturated fat/1g carbs/0.5g fiber/0g sugar/3g protein) 2 (2) (2)
Red Onion (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Red Peppers (15 cal/1g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 1 (0.5) (0.5)
Sunflower Seeds (80 cal/7g fat/0.5g saturated fat/3g carbs/1g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Veggies
Roasted Brussel Sprouts (40 cal/2g fat/0g saturated fat/115mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Roasted Cauliflower (35 cal/3g fat/0g saturated fat/200mg sodium/3g carbs/0.5g fiber/0.5g sugar/0.5g protein) 1.5 (1.5) (1)
Roasted Mushrooms (50 cal/5g fat/0.5g saturated fat/85mg sodium/2g carbs/0g fiber/0.5g sugar/1g protein) 2 (2) (1.5)
Roasted Red Peppers And Onions (35 cal/2.5g fat/0g saturated fat/150mg sodium/3g carbs/0.5g fiber/2g sugar/0g protein) 1.5 (1) (1)
Steamed Broccoli (10 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Wraps
Spinach Wrap (290 cal/8g fat/2g saturated fat/650mg sodium/46g carbs/3g fiber/2g sugar/7g protein) 9 (8) (6)
Whole Wheat Wrap (300 cal/9g fat/2.5g saturated fat/370mg sodium/48g carbs/5g fiber/1g sugar/8g protein) 9.5 (8) (6)
The Nutrition Factory
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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