Includes *SmartPoints, PointsPlus & Points

Soups & Salads
Roma Tomato Basil Soup -Bowl (387 cal/28g fat/16g saturated fat/700mg sodium/27g carbs/5g fiber/11g sugar/7g protein) 17 (10.5) (9.5)
Roma Tomato Basil Soup -Cup (226 cal/16g fat/9g saturated fat/385mg sodium/17g carbs/2g fiber/5g sugar/5g protein) 9.5 (6.5) (5.5)
Blackened Salmon Caesar (820 cal/64g fat/11g saturated fat/794mg sodium/23g carbs/6g fiber/7g sugar/39g protein) 25 (22.5) (21)
Blue Cheese & Pear Salad (762 cal/54g fat/14g saturated fat/847mg sodium/60g carbs/9g fiber/45g sugar/17g protein) 31 (21.5) (19)
Caesar Salad With Chicken (724 cal/55g fat/12g saturated fat/869mg sodium/21g carbs/6g fiber/7g sugar/37g protein) 22.5 (19.5) (18.5)
Chicken Apple Goat Cheese (724 cal/55g fat/12g saturated fat/869mg sodium/21g carbs/6g fiber/7g sugar/37g protein) 22.5 (19.5) (18.5)
Chinese Chicken Salad (558 cal/28g fat/3.5g saturated fat/677mg sodium/45g carbs/5g fiber/14g sugar/29g protein) 17 (15) (13)
Cilantro Lime Chicken Salad (545 cal/37g fat/8g saturated fat/298mg sodium/24g carbs/4g fiber/11g sugar/32g protein) 17 (15) (13.5)
Ginger Panko Crusted Chicken (769 cal/53g fat/12g saturated fat/1115mg sodium/39g carbs/6g fiber/18g sugar/37g protein) 25.5 (21) (19)
Grilled Chicken & Strawberry (680 cal/46g fat/8g saturated fat/298mg sodium/45g carbs/5g fiber/35g sugar/29g protein) 24.5 (19) (17)
Grilled Shrimp & Arugula Salad (609 cal/42g fat/9g saturated fat/1090mg sodium/33g carbs/4g fiber/7g sugar/29g protein) 19 (17) (15)
Miso Tofu Salad (418 cal/35g fat/5g saturated fat/310mg sodium/22g carbs/5g fiber/8g sugar/10g protein) 14.5 (12) (10.5)
Mixed Berry Chicken Salad (763 cal/58g fat/12g saturated fat/766mg sodium/26g carbs/7g fiber/17g sugar/38g protein) 25 (21) (19.5)
Niçoise Salad With Ahi Tuna (619 cal/41g fat/6g saturated fat/587mg sodium/26g carbs/6g fiber/6g sugar/37g protein) 18 (16.5) (15)
Niçoise Salad With Salmon (654 cal/45g fat/5g saturated fat/590mg sodium/27g carbs/6g fiber/6g sugar/33g protein) 19 (17.5) (16.5)
Parmesan Crusted Chicken Salad (798 cal/53g fat/13g saturated fat/1249mg sodium/40g carbs/6g fiber/18g sugar/42g protein) 26 (21.5) (20)
Pizza
Margherita Pizza (744 cal/26g fat/14g saturated fat/822mg sodium/88g carbs/4g fiber/4g sugar/36g protein) 23.5 (20) (16.5)
Pepperoni & Mushroom Pizza (958 cal/48g fat/19g saturated fat/1364mg sodium/87g carbs/5g fiber/3g sugar/42g protein) 31 (26) (22.5)
Pizza Di Parma (895 cal/39g fat/16g saturated fat/1559mg sodium/91g carbs/6g fiber/3g sugar/47g protein) 27.5 (24) (20.5)
Prosciutto & Arugula Pizza (981 cal/48g fat/21g saturated fat/1582mg sodium/88g carbs/5g fiber/4g sugar/49g protein) 31.5 (26.5) (23)
Sandwiches
Balsamic Vegetable Sandwich (901 cal/63g fat/21g saturated fat/987mg sodium/63g carbs/6g fiber/8g sugar/23g protein) 32 (25) (22.5)
California Grill (1171 cal/78g fat/26g saturated fat/1098mg sodium/57g carbs/5g fiber/6g sugar/61g protein) 37.5 (31.5) (29.5)
Chicken Club Sandwich W/ Bacon (928 cal/57g fat/11g saturated fat/1064mg sodium/65g carbs/6g fiber/13g sugar/40g protein) 29 (25) (23)
Chicken Mozzarella Ciabatta (1180 cal/73g fat/18g saturated fat/1651mg sodium/78g carbs/4g fiber/4g sugar/52g protein) 36.5 (32) (29)
Classic French Dip (1117 cal/49g fat/18g saturated fat/2081mg sodium/95g carbs/5g fiber/5g sugar/73g protein) 32.5 (29.5) (26)
Cranberry Turkey (1134 cal/58g fat/13g saturated fat/1245mg sodium/90g carbs/12g fiber/12g sugar/62g protein) 33.5 (30) (27)
Grilled Pesto Chicken (1038 cal/67g fat/21g saturated fat/1589mg sodium/65g carbs/6g fiber/13g sugar/47g protein) 34.5 (28.5) (26)
Grilled Santa Fe Chicken (1097 cal/74g fat/19g saturated fat/811mg sodium/68g carbs/10g fiber/11g sugar/44g protein) 35.5 (30) (27.5)
Kalua Pork Sandwich (1184 cal/77g fat/14g saturated fat/2054mg sodium/79g carbs/4g fiber/5g sugar/45g protein) 36 (32.5) (29.5)
Prosciutto & Mozz Ciabatta (1075 cal/66g fat/14g saturated fat/2444mg sodium/88g carbs/7g fiber/9g sugar/37g protein) 34 (29.5) (26.5)
Turkey Club Grill (1198 cal/79g fat/28g saturated fat/1364mg sodium/52g carbs/3g fiber/4g sugar/68g protein) 38 (32.5) (30)
Cafe Specialties
Chicken & Artichoke Pasta (1117 cal/82g fat/30g saturated fat/664mg sodium/55g carbs/5g fiber/2g sugar/39g protein) 38.5 (30.5) (28.5)
Chicken Pasta Rossa (1064 cal/103g fat/38g saturated fat/964mg sodium/8g carbs/2g fiber/1g sugar/29g protein) 40 (30) (29.5)
Chicken Tomato Alfredo (762 cal/49g fat/15g saturated fat/516mg sodium/46g carbs/1g fiber/1g sugar/35g protein) 24 (21) (19.5)
Mushroom Ravioli (875 cal/67g fat/34g saturated fat/1469mg sodium/42g carbs/4g fiber/6g sugar/26g protein) 34 (24) (22.5)
Penne Bolognese (767 cal/53g fat/28g saturated fat/875mg sodium/48g carbs/1g fiber/3g sugar/20g protein) 29.5 (21.5) (20)
Shrimp & Asparagus Risotto (858 cal/47g fat/17g saturated fat/1233mg sodium/71g carbs/4g fiber/7g sugar/36g protein) 28 (23.5) (20.5)
Skirt Steak Chimichurri (973 cal/64g fat/11g saturated fat/390mg sodium/58g carbs/11g fiber/15g sugar/49g protein) 30 (26.5) (24)
Spicy Shrimp & Angel Hair (608 cal/26g fat/8g saturated fat/1516mg sodium/50g carbs/1g fiber/0g sugar/41g protein) 17 (16.5) (14.5)
Tuscan Roasted Chicken (1081 cal/58g fat/11g saturated fat/410mg sodium/72g carbs/11g fiber/15g sugar/75g protein) 30.5 (29) (26)
Tuscan Roasted Salmon (909 cal/50g fat/4.5g saturated fat/271mg sodium/73g carbs/12g fiber/15g sugar/47g protein) 26.5 (24.5) (22)
Kids' Menu Includes Side Of Fruit & Raisins
Chicken Fingers W/ Chips (544 cal/25g fat/5g saturated fat/842mg sodium/67g carbs/3g fiber/24g sugar/15g protein) 19.5 (15) (12.5)
Grilled Cheese W/ Soup (622 cal/29g fat/16g saturated fat/1264mg sodium/76g carbs/7g fiber/22g sugar/18g protein) 24.5 (17) (14.5)
Macaroni & Cheese (609 cal/31g fat/18g saturated fat/773mg sodium/71g carbs/6g fiber/14g sugar/17g protein) 23.5 (17) (14)
Pasta W/ Tomato Sauce (357 cal/5g fat/1.5g saturated fat/499mg sodium/67g carbs/6g fiber/12g sugar/14g protein) 11.5 (9.5) (7)





* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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