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Includes *SmartPoints, PointsPlus & Points
Bagels, 1 bagel
Plain (270 cal/1g fat/0g saturated fat/590mg sodium/56g carbs/2g fiber/5g sugar/11g protein) 8 (7.5) (5.5)
Honey Whole Wheat (250 cal/3g fat/0g saturated fat/440mg sodium/48g carbs/7g fiber/7g sugar/12g protein) 7.5 (7) (4.5)
Everything (290 cal/2g fat/0g saturated fat/760mg sodium/56g carbs/2g fiber/5g sugar/11g protein) 8.5 (8) (6)
Pumpernickel (250 cal/1g fat/0g saturated fat/520mg sodium/53g carbs/3g fiber/4g sugar/11g protein) 7 (7) (4.5)
Asiago (310 cal/5g fat/2.5g saturated fat/720mg sodium/56g carbs/2g fiber/5g sugar/15g protein) 9.5 (9) (6.5)
Blueberry (280 cal/1g fat/0g saturated fat/530mg sodium/57g carbs/2g fiber/11g sugar/10g protein) 9 (7.5) (5.5)
Chocolate Chip (290 cal/3.5g fat/2g saturated fat/520mg sodium/58g carbs/2g fiber/12g sugar/10g protein) 10 (8) (6)
Garlic (290 cal/2.5g fat/0g saturated fat/590mg sodium/56g carbs/2g fiber/5g sugar/11g protein) 8.5 (8) (6)
Cinnamon Raisin (280 cal/1g fat/0g saturated fat/520mg sodium/58g carbs/2g fiber/11g sugar/10g protein) 9 (7.5) (5.5)
Cinnamon Sugar (310 cal/2.5g fat/0.5g saturated fat/600mg sodium/63g carbs/2g fiber/11g sugar/11g protein) 10 (8.5) (6.5)
Peppercorn Potato (310 cal/4.5g fat/0g saturated fat/550mg sodium/57g carbs/2g fiber/7g sugar/10g protein) 9.5 (8.5) (6.5)
Good Egg (270 cal/1.5g fat/0g saturated fat/580mg sodium/55g carbs/2g fiber/5g sugar/11g protein) 8 (7.5) (5.5)
Ancient Grain (290 cal/6g fat/0.5g saturated fat/420mg sodium/49g carbs/8g fiber/6g sugar/13g protein) 8.5 (7.5) (5.5)
Onion (250 cal/1.5g fat/0g saturated fat/540mg sodium/54g carbs/2g fiber/5g sugar/11g protein) 7.5 (7.5) (5)
Poppyseed (290 cal/2.5g fat/0g saturated fat/590mg sodium/56g carbs/2g fiber/5g sugar/11g protein) 8.5 (8) (6)
Pretzel (280 cal/4g fat/0g saturated fat/1000mg sodium/52g carbs/2g fiber/5g sugar/9g protein) 8.5 (7.5) (6)
Pumpkin (260 cal/1.5g fat/0g saturated fat/470mg sodium/52g carbs/2g fiber/6g sugar/9g protein) 8 (7) (5)
Salt (290 cal/1g fat/0g saturated fat/2030mg sodium/56g carbs/2g fiber/5g sugar/11g protein) 8.5 (8) (5.5)
Sesame Seed (300 cal/3g fat/0g saturated fat/590mg sodium/56g carbs/2g fiber/5g sugar/12g protein) 9 (8) (6)
Cranberry (290 cal/1g fat/0g saturated fat/450mg sodium/60g carbs/2g fiber/12g sugar/10g protein) 9.5 (8) (5.5)
French Toast (380 cal/7g fat/1.5g saturated fat/450mg sodium/69g carbs/2g fiber/21g sugar/10g protein) 13.5 (10.5) (8)
Sourdough (280 cal/3g fat/0g saturated fat/520mg sodium/55g carbs/2g fiber/2g sugar/11g protein) 8 (8) (5.5)
Whole Wheat Sesame (290 cal/5g fat/0g saturated fat/470mg sodium/52g carbs/8g fiber/8g sugar/14g protein) 8.5 (8) (5.5)
Gourmet Bagels, 1 bagel
Apple Cinnamon (410 cal/8g fat/1.5g saturated fat/550mg sodium/76g carbs/2g fiber/25g sugar/10g protein) 15 (11.5) (8.5)
Cheddar Jalapeno (360 cal/10g fat/4g saturated fat/880mg sodium/53g carbs/2g fiber/6g sugar/14g protein) 11.5 (10) (8)
Cheesy Bacon (390 cal/12g fat/5g saturated fat/790mg sodium/53g carbs/2g fiber/5g sugar/17g protein) 12.5 (10.5) (8.5)
Six-Cheese (350 cal/9g fat/3.5g saturated fat/690mg sodium/52g carbs/2g fiber/5g sugar/15g protein) 11 (9.5) (7.5)
Spinach & Swiss (360 cal/11g fat/3.5g saturated fat/660mg sodium/53g carbs/2g fiber/5g sugar/14g protein) 11.5 (10) (8)
Protein Power Bagel (350 cal/6g fat/1g saturated fat/290mg sodium/64g carbs/4g fiber/17g sugar/12g protein) 12 (9.5) (7)
Bread Specialty, 1 roll
Challah Roll (240 cal/3.5g fat/1.5g saturated fat/400mg sodium/42g carbs/2g fiber/5g sugar/7g protein) 8 (6.5) (5)
Pumpernickel Roll (280 cal/3g fat/0g saturated fat/520mg sodium/54g carbs/3g fiber/4g sugar/11g protein) 8 (7.5) (5.5)
Double-Whipped Shmear, 1.5 oz
Onion and Chive (140 cal/12g fat/8g saturated fat/120mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 6.5 (4) (4)
Plain (150 cal/14g fat/10g saturated fat/135mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 7.5 (4.5) (4.5)
Smoked Salmon (130 cal/12g fat/8g saturated fat/300mg sodium/4g carbs/0g fiber/2g sugar/3g protein) 6.5 (4) (4)
Whipped Reduced Fat Cream Cheese Shmear, 1.5 oz
Blueberry (150 cal/10g fat/7g saturated fat/100mg sodium/13g carbs/0g fiber/11g sugar/2g protein) 8 (4.5) (4)
Plain (130 cal/10g fat/7g saturated fat/210mg sodium/5g carbs/0g fiber/2g sugar/3g protein) 6 (4) (3.5)
Garden Veggie (130 cal/10g fat/7g saturated fat/210mg sodium/6g carbs/0g fiber/2g sugar/3g protein) 6 (4) (3.5)
Garlic Herb (130 cal/10g fat/7g saturated fat/210mg sodium/6g carbs/1g fiber/2g sugar/3g protein) 6 (4) (3.5)
Honey Almond (150 cal/10g fat/7g saturated fat/90mg sodium/13g carbs/0g fiber/9g sugar/2g protein) 7.5 (4.5) (4)
Jalapeno Salsa (130 cal/10g fat/7g saturated fat/220mg sodium/7g carbs/1g fiber/2g sugar/2g protein) 6 (4) (3.5)
Strawberry (140 cal/10g fat/7g saturated fat/105mg sodium/11g carbs/0g fiber/8g sugar/2g protein) 7 (4) (4)
Pumpkin (140 cal/10g fat/7g saturated fat/105mg sodium/11g carbs/1g fiber/9g sugar/2g protein) 7.5 (4) (3.5)
Other Spreads
Butter Blend, 1 oz (180 cal/18g fat/5g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (5.5) (5.5)
Honey, 1 oz (90 cal/0g fat/0g saturated fat/23g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Fruit Preserves, 1 oz (70 cal/0g fat/0g saturated fat/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Peanut Butter, 1 oz (170 cal/14g fat/3g saturated fat/130mg sodium/6g carbs/2g fiber/3g sugar/7g protein) 6 (5) (4.5)
PB & J, 2 oz (240 cal/14g fat/3g saturated fat/130mg sodium/25g carbs/2g fiber/20g sugar/7g protein) 10 (7) (6)
Nutella, 1.5 oz (230 cal/13g fat/4.5g saturated fat/12mg sodium/24g carbs/1g fiber/24g sugar/13g protein) 10 (7.5) (5.5)
Hummus, 2 oz (100 cal/9g fat/0.5g saturated fat/260mg sodium/11g carbs/3g fiber/1g sugar/5g protein) 3 (4) (2.5)
Signature Coffee Drinks (made with 2% milk)
Vanilla Latte, Hot, 12 fl oz (180 cal/4.5g fat/3g saturated fat/26g carbs/0g fiber/25g sugar/8g protein) 9 (5) (4)
Vanilla Latte, Hot, 16 fl oz (230 cal/6g fat/3.5g saturated fat/34g carbs/0g fiber/33g sugar/10g protein) 11 (6.5) (5.5)
Vanilla Latte, Hot, 20 fl oz (270 cal/7g fat/4g saturated fat/41g carbs/0g fiber/40g sugar/12g protein) 13 (7.5) (6)
Vanilla Hazelnut Latte, Hot, 12 fl oz (220 cal/7g fat/4g saturated fat/32g carbs/0g fiber/32g sugar/8g protein) 11 (6.5) (5)
Vanilla Hazelnut Latte, Hot, 16 fl oz (290 cal/8g fat/5g saturated fat/45g carbs/0g fiber/44g sugar/10g protein) 15 (8) (6.5)
Vanilla Hazelnut Latte, Hot, 20 fl oz (340 cal/8g fat/5g saturated fat/57g carbs/0g fiber/55g sugar/11g protein) 17.5 (9.5) (7.5)
Vanilla Hazelnut Latte, Iced , 16 fl oz (220 cal/3.5g fat/2g saturated fat/40g carbs/0g fiber/39g sugar/6g protein) 11.5 (6) (5)
Vanilla Hazelnut Latte, Iced , 24 fl oz (300 cal/5g fat/3.5g saturated fat/5mg sodium/55g carbs/0g fiber/53g sugar/10g protein) 15.5 (8.5) (6.5)
Vanilla Hazelnut Latte, Frozen, 16 fl oz (350 cal/10g fat/6g saturated fat/60mg sodium/64g carbs/0g fiber/62g sugar/3g protein) 19.5 (10) (8)
Vanilla Hazelnut Latte, Frozen, 24 fl oz (500 cal/13g fat/8g saturated fat/95mg sodium/93g carbs/0g fiber/91g sugar/4g protein) 28 (14) (11.5)
White Chocolate Mocha, Hot, 12 fl oz (270 cal/7g fat/4g saturated fat/35mg sodium/43g carbs/0g fiber/43g sugar/9g protein) 14 (7.5) (6)
White Chocolate Mocha, Hot, 16 fl oz (350 cal/8g fat/5g saturated fat/50mg sodium/59g carbs/0g fiber/59g sugar/12g protein) 18 (10) (8)
White Chocolate Mocha, Hot, 20 fl oz (430 cal/9g fat/6g saturated fat/65mg sodium/75g carbs/0g fiber/74g sugar/14g protein) 22.5 (12) (9.5)
White Chocolate Mocha, Iced, 16 fl oz (410 cal/14g fat/9g saturated fat/65mg sodium/63g carbs/0g fiber/62g sugar/10g protein) 21.5 (11.5) (9.5)
White Chocolate Mocha, Iced, 24 fl oz (570 cal/16g fat/10g saturated fat/95mg sodium/94g carbs/0g fiber/93g sugar/15g protein) 30 (16) (13)
White Chocolate Mocha, Frozen, 16 fl oz (390 cal/10g fat/6g saturated fat/110mg sodium/73g carbs/0g fiber/72g sugar/4g protein) 22 (11) (9)
White Chocolate Mocha, Frozen, 24 oz (670 cal/15g fat/9g saturated fat/190mg sodium/128g carbs/0g fiber/126g sugar/8g protein) 37.5 (19) (15)
Caramel Macchiato, Hot, 12 fl oz (250 cal/7g fat/4.5g saturated fat/50mg sodium/39g carbs/2g fiber/35g sugar/9g protein) 12.5 (7) (5.5)
Caramel Macchiato, Hot, 16 fl oz (330 cal/9g fat/6g saturated fat/75mg sodium/54g carbs/3g fiber/47g sugar/12g protein) 16.5 (9.5) (7)
Caramel Macchiato, Hot, 20 fl oz (400 cal/10g fat/6g saturated fat/95mg sodium/68g carbs/3g fiber/59g sugar/14g protein) 20 (11.5) (8.5)
Caramel Macchiato, Iced, 16 fl oz (350 cal/15g fat/9g saturated fat/70mg sodium/46g carbs/2g fiber/40g sugar/10g protein) 17 (10) (8)
Caramel Macchiato, Iced, 24 fl oz (440 cal/17g fat/10g saturated fat/95mg sodium/62g carbs/3g fiber/55g sugar/14g protein) 21.5 (12.5) (10)
Caramel Macchiato, Frozen, 16 fl oz (390 cal/11g fat/7g saturated fat/135mg sodium/72g carbs/3g fiber/65g sugar/5g protein) 21.5 (11) (8.5)
Caramel Macchiato, Frozen, 24 fl oz (650 cal/16g fat/10g saturated fat/230mg sodium/124g carbs/4g fiber/113g sugar/8g protein) 35.5 (18.5) (14)
Hazelnut Mocha, Hot, 12 fl oz (280 cal/7g fat/4g saturated fat/25mg sodium/47g carbs/0g fiber/46g sugar/9g protein) 14.5 (8) (6.5)
Hazelnut Mocha, Hot, 16 fl oz (330 cal/8g fat/5g saturated fat/25mg sodium/55g carbs/0g fiber/54g sugar/11g protein) 17 (9.5) (7.5)
Hazelnut Mocha, Hot, 20 fl oz (430 cal/9g fat/6g saturated fat/45mg sodium/76g carbs/0g fiber/75g sugar/13g protein) 22.5 (12) (9.5)
Hazelnut Mocha, Iced, 16 fl oz (290 cal/9g fat/5g saturated fat/20mg sodium/46g carbs/0g fiber/45g sugar/8g protein) 15 (8.5) (7)
Hazelnut Mocha, Iced, 24 fl oz (400 cal/10g fat/6g saturated fat/30mg sodium/67g carbs/0g fiber/66g sugar/10g protein) 21 (11) (9)
Hazelnut Mocha, Frozen, 16 fl oz (340 cal/10g fat/6g saturated fat/70mg sodium/61g carbs/0g fiber/60g sugar/3g protein) 19 (9.5) (8)
Hazelnut Mocha, Frozen, 25 fl oz (530 cal/13g fat/8g saturated fat/115mg sodium/101g carbs/0g fiber/100g sugar/5g protein) 30 (15) (12)
Classic (made with 2% milk)
Latte, Hot, 12 fl oz (120 cal/4.5g fat/3g saturated fat/11g carbs/0g fiber/11g sugar/8g protein) 5.5 (3.5) (3)
Latte, Hot, 16 fl oz (150 cal/6g fat/3.5g saturated fat/14g carbs/0g fiber/14g sugar/10g protein) 6.5 (4) (3.5)
Latte, Hot, 20 fl oz (170 cal/7g fat/4g saturated fat/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (5) (4)
Latte, Iced, 16 fl oz (140 cal/5g fat/3.5g saturated fat/14g carbs/0g fiber/13g sugar/10g protein) 6 (4) (3.5)
Latte, Iced, 24 fl oz (190 cal/7g fat/4.5g saturated fat/5mg sodium/18g carbs/0g fiber/18g sugar/13g protein) 8 (5.5) (4.5)
Latte, Frozen, 16 fl oz (300 cal/12g fat/7g saturated fat/90mg sodium/46g carbs/0g fiber/45g sugar/4g protein) 16.5 (8.5) (7)
Latte, Frozen, 24 fl oz (410 cal/15g fat/9g saturated fat/125mg sodium/65g carbs/0g fiber/64g sugar/5g protein) 22.5 (11.5) (9.5)
Mocha, Hot, 12 fl oz (270 cal/7g fat/4.5g saturated fat/40mg sodium/44g carbs/0g fiber/44g sugar/9g protein) 14 (7.5) (6)
Mocha, Hot, 16 fl oz (360 cal/8g fat/5g saturated fat/60mg sodium/61g carbs/0g fiber/61g sugar/12g protein) 19 (10) (8)
Mocha, Hot, 20 fl oz (440 cal/9g fat/6g saturated fat/75mg sodium/77g carbs/0g fiber/76g sugar/14g protein) 23 (12) (10)
Mocha, Iced, 16 fl oz (420 cal/14g fat/9g saturated fat/75mg sodium/65g carbs/0g fiber/64g sugar/10g protein) 22 (12) (10)
Mocha, Iced, 24 fl oz (580 cal/16g fat/10g saturated fat/110mg sodium/97g carbs/0g fiber/96g sugar/14g protein) 31 (16) (13)
Mocha, Frozen, 16 fl oz (420 cal/14g fat/9g saturated fat/75mg sodium/65g carbs/0g fiber/64g sugar/10g protein) 22 (12) (10)
Mocha, Frozen, 24 fl oz (690 cal/15g fat/9g saturated fat/210mg sodium/135g carbs/0g fiber/134g sugar/7g protein) 39 (19.5) (15.5)
Chai Tea Latte, Hot, 12 fl oz (200 cal/4.5g fat/3g saturated fat/5mg sodium/31g carbs/0g fiber/30g sugar/8g protein) 10 (5.5) (4.5)
Chai Tea Latte, Hot, 16 fl oz (250 cal/6g fat/3.5g saturated fat/5mg sodium/40g carbs/0g fiber/35g sugar/10g protein) 12 (7) (5.5)
Chai Tea Latte, Hot, 20 fl oz (310 cal/7g fat/4.5g saturated fat/10mg sodium/50g carbs/0g fiber/48g sugar/12g protein) 15.5 (8.5) (7)
Chai Tea Latte, Iced, 16 fl oz (240 cal/5g fat/3.5g saturated fat/10mg sodium/40g carbs/0g fiber/38g sugar/10g protein) 12 (7) (5.5)
Chai Tea Latte, Iced, 24 fl oz (320 cal/7g fat/5g saturated fat/15mg sodium/51g carbs/0g fiber/49g sugar/13g protein) 16 (9) (7)
Chai Tea Latte, Frozen, 16 fl oz (340 cal/7g fat/4.5g saturated fat/85mg sodium/67g carbs/0g fiber/66g sugar/4g protein) 19.5 (9.5) (7.5)
Chai Tea Latte, Frozen, 24 fl oz (460 cal/10g fat/6g saturated fat/115mg sodium/90g carbs/0g fiber/88g sugar/5g protein) 26 (13) (10.5)
Cappuccino, Hot, 12 fl oz (90 cal/3.5g fat/2g saturated fat/9g carbs/0g fiber/9g sugar/6g protein) 4 (2.5) (2.5)
Cappuccino, Hot, 16 fl oz (120 cal/5g fat/3g saturated fat/12g carbs/0g fiber/12g sugar/9g protein) 5.5 (3.5) (3)
Cappuccino, Hot, 20 fl oz (160 cal/6g fat/3.5g saturated fat/15g carbs/0g fiber/15g sugar/11g protein) 7 (4.5) (4)
Vanilla Hazelnut Blender, 18 fl oz (350 cal/10g fat/6g saturated fat/65mg sodium/64g carbs/0g fiber/62g sugar/3g protein) 19.5 (10) (8)
Caramel Blender, 18 fl oz (440 cal/11g fat/7g saturated fat/160mg sodium/84g carbs/3g fiber/75g sugar/5g protein) 24 (12.5) (9.5)
Coffee, Hot Tea & Cocoa
Coffee (R, M, L) 12-20 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee Decaf. (R, M, L) 12-20 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Coffee (Medium and Large) 16-24 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Tea (Medium and Large) 16-24 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Tea, iced/ sweetened, 16 fl oz (35 cal/0g fat/0g saturated fat/10mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1) (1)
Green Tea, iced/ sweetened, 24 fl oz (50 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/13g sugar/0g protein) 3.5 (1.5) (1)
Black Tea / Flavored Tea, 16 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Tea / Flavored Tea, 24 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot White Chocolate, 12 fl oz (290 cal/9g fat/6g saturated fat/40mg sodium/44g carbs/0g fiber/43g sugar/9g protein) 15 (8) (7)
Hot White Chocolate, 16 fl oz (380 cal/10g fat/6g saturated fat/55mg sodium/60g carbs/0g fiber/59g sugar/12g protein) 19.5 (10.5) (8.5)
Hot White Chocolate, 20 fl oz (450 cal/11g fat/7g saturated fat/65mg sodium/76g carbs/0g fiber/74g sugar/14g protein) 23.5 (12.5) (10)
Hot Cocoa, 12 fl oz (270 cal/7g fat/4g saturated fat/40mg sodium/44g carbs/0g fiber/44g sugar/9g protein) 14 (7.5) (6)
Hot Cocoa, 16 fl oz (360 cal/8g fat/5g saturated fat/60mg sodium/61g carbs/0g fiber/61g sugar/12g protein) 19 (10) (8)
Hot Cocoa, 20 fl oz (440 cal/9g fat/6g saturated fat/75mg sodium/77g carbs/0g fiber/76g sugar/14g protein) 23 (12) (10)
Smoothies & Juice
Strawberry Banana Smoothie, 18 fl oz (400 cal/0.5g fat/0g saturated fat/130mg sodium/97g carbs/1g fiber/83g sugar/5g protein) 22 (11.5) (8)
Orange Juice, 16 fl oz (230 cal/0g fat/0g saturated fat/54g carbs/0g fiber/48g sugar/4g protein) 12.5 (6.5) (5)
Orange Juice, 24 fl oz (340 cal/0g fat/0g saturated fat/5mg sodium/81g carbs/0g fiber/72g sugar/5g protein) 19 (9.5) (7)
Lemonade, 16 fl oz (170 cal/0g fat/0g saturated fat/10mg sodium/47g carbs/0g fiber/43g sugar/0g protein) 10.5 (5.5) (3.5)
Lemonade, 24 fl oz (260 cal/0g fat/0g saturated fat/20mg sodium/70g carbs/0g fiber/65g sugar/0g protein) 16 (8) (5.5)
Strawberry Lemonade, 16 fl oz (220 cal/0g fat/0g saturated fat/10mg sodium/70g carbs/0g fiber/64g sugar/0g protein) 14.5 (8) (4.5)
Strawberry Lemonade, 24 fl oz (330 cal/0g fat/0g saturated fat/15mg sodium/87g carbs/0g fiber/80g sugar/0g protein) 20 (9.5) (7)
Blackberry Lemonade, 16 fl oz (290 cal/0g fat/0g saturated fat/15mg sodium/50g carbs/0g fiber/46g sugar/0g protein) 14.5 (9.5) (6)
Blackberry Lemonade, 24 fl oz (400 cal/0g fat/0g saturated fat/20mg sodium/74g carbs/1g fiber/68g sugar/0g protein) 20.5 (12.5) (8)
Orange Juice, 16 fl oz (230 cal/1.5g fat/0g saturated fat/54g carbs/0g fiber/48g sugar/4g protein) 12.5 (7) (5)
Green Tea, 16 fl oz (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Black Tea, 16 fl oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sides
Coleslaw, 3 oz (170 cal/15g fat/2.5g saturated fat/90mg sodium/7g carbs/1g fiber/5g sugar/1g protein) 6.5 (5) (4.5)
Fruit and Yogurt Parfait, 10.5 oz (200 cal/2g fat/0g saturated fat/110mg sodium/38g carbs/3g fiber/24g sugar/8g protein) 8.5 (5.5) (4)
Greek Yogurt Parfait, 7.3 oz (270 cal/3g fat/0g saturated fat/90mg sodium/49g carbs/1g fiber/38g sugar/16g protein) 11.5 (7.5) (5.5)
Fruit Cup, 8.5 oz (120 cal/0g fat/0g saturated fat/15mg sodium/29g carbs/3g fiber/23g sugar/2g protein) 6.5 (3.5) (2)
Potato Salad, 3 oz (110 cal/4g fat/0.5g saturated fat/380mg sodium/18g carbs/2g fiber/4g sugar/2g protein) 4 (3.5) (2.5)
Egg Sandwiches, 1 Egg
Cheddar on Plain (430 cal/13g fat/6g saturated fat/850mg sodium/57g carbs/2g fiber/5g sugar/21g protein) 13.5 (11.5) (9.5)
Spinach, Mushroom & Swiss (460 cal/18g fat/6g saturated fat/710mg sodium/52g carbs/9g fiber/7g sugar/25g protein) 14 (12) (10)
Applewood Bacon & Cheddar on Plain (480 cal/16g fat/7g saturated fat/1040mg sodium/57g carbs/2g fiber/6g sugar/26g protein) 15 (13) (11)
Turkey-Sausage & Cheddar (500 cal/17g fat/7g saturated fat/1030mg sodium/58g carbs/2g fiber/6g sugar/29g protein) 15 (13.5) (11.5)
Ham & Swiss on Plain (460 cal/13g fat/6g saturated fat/1290mg sodium/58g carbs/2g fiber/7g sugar/28g protein) 14 (12.5) (10)
Santa Fe Turkey-Sasauge (550 cal/23g fat/11g saturated fat/1370mg sodium/61g carbs/2g fiber/8g sugar/33g protein) 17.5 (15.5) (13)
Farmhouse on Six-Cheese (650 cal/30g fat/14g saturated fat/1700mg sodium/57g carbs/2g fiber/8g sugar/38g protein) 21 (17.5) (15.5)
Bacon & Spinach (690 cal/40g fat/12g saturated fat/1290mg sodium/56g carbs/2g fiber/8g sugar/29g protein) 22.5 (19) (17)
Bacon, Avocado & Tomato (460 cal/23g fat/6g saturated fat/880mg sodium/47g carbs/3g fiber/6g sugar/19g protein) 14.5 (13) (11)
Asparagus, Mushroom & Swiss (440 cal/22g fat/7g saturated fat/960mg sodium/45g carbs/2g fiber/6g sugar/20g protein) 14.5 (12.5) (10.5)
Egg Sandwiches, 2 Eggs
Cheddar on Plain (510 cal/18g fat/8g saturated fat/990mg sodium/58g carbs/2g fiber/6g sugar/28g protein) 16 (14) (11.5)
Spinach, Mushroom & Swiss (540 cal/24g fat/8g saturated fat/850mg sodium/53g carbs/9g fiber/8g sugar/31g protein) 17 (14.5) (12)
Applewood Bacon & Cheddar on Plain (560 cal/22g fat/10g saturated fat/1180mg sodium/58g carbs/2g fiber/6g sugar/32g protein) 17.5 (15) (13)
Turkey-Sausage & Cheddar (580 cal/22g fat/9g saturated fat/1170mg sodium/59g carbs/2g fiber/7g sugar/36g protein) 17.5 (15.5) (13.5)
Ham & Swiss on Plain (540 cal/18g fat/8g saturated fat/1430mg sodium/59g carbs/2g fiber/7g sugar/34g protein) 16.5 (14.5) (12)
Santa Fe Turkey-Sausage (630 cal/28g fat/13g saturated fat/1520mg sodium/62g carbs/2g fiber/8g sugar/39g protein) 20 (17.5) (15)
Farmhouse on Six-Cheese (730 cal/35g fat/16g saturated fat/1840mg sodium/58g carbs/2g fiber/8g sugar/44g protein) 23.5 (19.5) (17.5)
Bacon & Spinach (770 cal/46g fat/14g saturated fat/1430mg sodium/57g carbs/2g fiber/8g sugar/35g protein) 25 (21.5) (19)
Bacon, Avocado & Tomato (540 cal/29g fat/8g saturated fat/1020mg sodium/47g carbs/3g fiber/7g sugar/26g protein) 17 (15) (13)
Asparagus, Mushroom & Swiss (520 cal/28g fat/9g saturated fat/1100mg sodium/46g carbs/2g fiber/6g sugar/26g protein) 16.5 (14.5) (12.5)
Egg Sandwiches, Egg White
Cheddar on Plain (380 cal/7g fat/4g saturated fat/870mg sodium/57g carbs/2g fiber/5g sugar/21g protein) 11.5 (10) (8)
Spinach, Mushroom & Swiss (410 cal/13g fat/4g saturated fat/780mg sodium/52g carbs/9g fiber/7g sugar/25g protein) 12 (11) (8.5)
Bacon & Cheddar on Plain (430 cal/11g fat/5g saturated fat/1060mg sodium/57g carbs/2g fiber/5g sugar/26g protein) 12.5 (11.5) (9.5)
Turkey-Sausage & Cheddar (450 cal/11g fat/5g saturated fat/1050mg sodium/58g carbs/2g fiber/6g sugar/29g protein) 13 (12) (10)
Ham & Swiss on Plain (410 cal/7g fat/3.5g saturated fat/1310mg sodium/58g carbs/2g fiber/6g sugar/28g protein) 11.5 (11) (8.5)
Santa Fe Turkey-Sausage (500 cal/17g fat/9g saturated fat/1390mg sodium/61g carbs/2g fiber/7g sugar/33g protein) 15.5 (14) (11.5)
Farmhouse on Six-Cheese (600 cal/24g fat/12g saturated fat/1720mg sodium/57g carbs/2g fiber/7g sugar/38g protein) 19 (16) (14)
Bacon & Spinach (640 cal/35g fat/10g saturated fat/1310mg sodium/56g carbs/2g fiber/7g sugar/29g protein) 20.5 (18) (15.5)
Bacon, Avocado & Tomato (410 cal/18g fat/3.5g saturated fat/890mg sodium/46g carbs/3g fiber/6g sugar/19g protein) 12.5 (11.5) (9.5)
Asparagus, Mushroom & Swiss (390 cal/18g fat/5g saturated fat/890mg sodium/41g carbs/6g fiber/8g sugar/21g protein) 12.5 (11) (8.5)
Fish
Nova Lox (500 cal/17g fat/9g saturated fat/1390mg sodium/63g carbs/3g fiber/9g sugar/24g protein) 16.5 (13.5) (11)
Deli Lunch
California Chicken (490 cal/16g fat/9g saturated fat/720mg sodium/52g carbs/3g fiber/10g sugar/32g protein) 15.5 (13) (11)
Turkey Avocado Club (720 cal/30g fat/5g saturated fat/1580mg sodium/60g carbs/4g fiber/9g sugar/33g protein) 21.5 (20.5) (16.5)
Turkey, Bacon & Swiss (670 cal/29g fat/8g saturated fat/2140mg sodium/49g carbs/3g fiber/10g sugar/52g protein) 19 (17.5) (15.5)
Hummus Veg Out (450 cal/13g fat/4g saturated fat/750mg sodium/64g carbs/5g fiber/9g sugar/14g protein) 14.5 (12.5) (9.5)
Classic Lunch
Ham on Potato Roll (620 cal/24g fat/4.5g saturated fat/2790mg sodium/61g carbs/3g fiber/12g sugar/39g protein) 18 (16.5) (14)
Turkey on Potato Roll (580 cal/19g fat/2.5g saturated fat/2050mg sodium/58g carbs/3g fiber/8g sugar/47g protein) 15 (15.5) (13)
Pastrami on Potato Roll (630 cal/28g fat/8g saturated fat/2580mg sodium/58g carbs/3g fiber/7g sugar/38g protein) 18.5 (17) (14.5)
Albacore Tuna Salad (680 cal/35g fat/5g saturated fat/820mg sodium/60g carbs/10g fiber/11g sugar/37g protein) 20 (18.5) (16)
Harvest Chicken Salad (680 cal/31g fat/4.5g saturated fat/790mg sodium/68g carbs/11g fiber/17g sugar/39g protein) 20.5 (18.5) (15.5)
Melts
Ham and Swiss on Plain Bagel (490 cal/14g fat/7g saturated fat/1710mg sodium/60g carbs/2g fiber/9g sugar/33g protein) 15 (13) (11)
Turkey & Swiss on Plain Bagel (470 cal/11g fat/6g saturated fat/1350mg sodium/59g carbs/2g fiber/7g sugar/37g protein) 13.5 (12.5) (10)
Pastrami & Swiss on Plain Bagel (490 cal/16g fat/9g saturated fat/1630mg sodium/58g carbs/2g fiber/6g sugar/33g protein) 15 (13.5) (11)
Cheese Pizza Bagel on Plain Bagel (450 cal/14g fat/8g saturated fat/1110mg sodium/60g carbs/2g fiber/7g sugar/25g protein) 14.5 (12.5) (10)
Pepperoni Pizza Bagel on Plain Bagel (530 cal/22g fat/11g saturated fat/1430mg sodium/60g carbs/2g fiber/7g sugar/28g protein) 17.5 (15) (12.5)
Hot Lunch
Patrami Reuben on Pumpernickel Roll (740 cal/34g fat/11g saturated fat/3550mg sodium/64g carbs/6g fiber/8g sugar/46g protein) 22 (19.5) (17)
Pastrami Rachel on Pumpernickel Roll (840 cal/44g fat/13g saturated fat/3070mg sodium/69g carbs/4g fiber/11g sugar/44g protein) 26.5 (23) (20)
Chicken Club (690 cal/32g fat/8g saturated fat/1360mg sodium/58g carbs/6g fiber/9g sugar/44g protein) 20 (18.5) (16)
Bagel Dog, Plain (540 cal/26g fat/10g saturated fat/1410mg sodium/59g carbs/2g fiber/5g sugar/21g protein) 18 (15) (13)
Bagel Dog, Asiago (600 cal/29g fat/12g saturated fat/1550mg sodium/59g carbs/2g fiber/5g sugar/25g protein) 20 (16.5) (14.5)
Bagel Poppers
Cinnamon Sugar Popper (450 cal/9g fat/2g saturated fat/600mg sodium/85g carbs/4g fiber/29g sugar/10g protein) 17 (12.5) (9)
Sweets
Chocolate Chip Cookie (520 cal/25g fat/12g saturated fat/330mg sodium/69g carbs/2g fiber/40g sugar/6g protein) 23.5 (14.5) (12.5)
Iced Sugar Cookie (500 cal/16g fat/7g saturated fat/280mg sodium/78g carbs/1g fiber/46g sugar/5g protein) 22.5 (14) (11.5)
Snickerdoodle Cookie (420 cal/20g fat/9g saturated fat/310mg sodium/59g carbs/1g fiber/37g sugar/4g protein) 19.5 (12) (10)
Brownie (330 cal/17g fat/5g saturated fat/190mg sodium/45g carbs/2g fiber/29g sugar/4g protein) 14.5 (9.5) (8)
Chocolate Chip Coffee Cake (550 cal/25g fat/10g saturated fat/190mg sodium/82g carbs/1g fiber/34g sugar/4g protein) 23.5 (16) (13)
Cinnamon Chip Muffin (500 cal/23g fat/6g saturated fat/420mg sodium/70g carbs/1g fiber/47g sugar/6g protein) 22 (14.5) (12)
Blueberry Muffin (420 cal/20g fat/4g saturated fat/440mg sodium/57g carbs/1g fiber/32g sugar/6g protein) 17.5 (12) (10)
Chocolate Chip Muffin (460 cal/22g fat/6g saturated fat/430mg sodium/62g carbs/2g fiber/36g sugar/6g protein) 19.5 (13) (11)
Cinnamon Twist (360 cal/16g fat/6g saturated fat/250mg sodium/50g carbs/2g fiber/24g sugar/4g protein) 15.5 (10) (8.5)
Cinnamon Walnut Strudel (640 cal/35g fat/11g saturated fat/500mg sodium/71g carbs/4g fiber/32g sugar/10g protein) 25.5 (17.5) (15)
Cherry Pastry (360 cal/14g fat/8g saturated fat/290mg sodium/55g carbs/3g fiber/22g sugar/6g protein) 15.5 (10) (8)
Noahs
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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