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Includes *SmartPoints, PointsPlus & Points
New York Fries
New York Fries, Small (430 cal/20g fat/1.5g saturated fat/95mg sodium/57g carbs/5g fiber/0g sugar/6g protein) 13 (12) (9.5)
New York Fries, Regular (580 cal/27g fat/2g saturated fat/125mg sodium/76g carbs/6g fiber/0g sugar/7g protein) 17.5 (16) (13.5)
New York Fries, Large (840 cal/39g fat/3g saturated fat/180mg sodium/110g carbs/9g fiber/0g sugar/11g protein) 25.5 (23) (19.5)
New York Fries, Jumbo (1040 cal/49g fat/4g saturated fat/220mg sodium/137g carbs/11g fiber/0g sugar/13g protein) 31.5 (28) (24.5)
Poutine
Classic Poutine, Small (710 cal/31g fat/11g saturated fat/860mg sodium/74g carbs/5g fiber/2g sugar/14g protein) 23.5 (20.5) (16)
Classic Poutine, Regular (950 cal/50g fat/15g saturated fat/1150mg sodium/100g carbs/7g fiber/2g sugar/19g protein) 31.5 (26) (22.5)
Butter Chicken Poutine, Small (710 cal/31g fat/10g saturated fat/760mg sodium/72g carbs/6g fiber/2g sugar/21g protein) 22.5 (20) (16)
Butter Chicken Poutine, Regular (980 cal/51g fat/15g saturated fat/1040mg sodium/98g carbs/9g fiber/3g sugar/29g protein) 31.5 (26.5) (23.5)
Bacon Double Cheese Poutine, Small (710 cal/38g fat/11g saturated fat/720mg sodium/76g carbs/5g fiber/3g sugar/16g protein) 23.5 (19.5) (17)
Bacon Double Cheese Poutine, Regular (960 cal/51g fat/15g saturated fat/1030mg sodium/104g carbs/7g fiber/4g sugar/22g protein) 32 (26) (23)
Pulled Pork Poutine, Small (700 cal/31g fat/9g saturated fat/780mg sodium/12g carbs/6g fiber/5g sugar/18g protein) 23 (23) (16)
Pulled Pork Poutine, Regular (990 cal/53g fat/14g saturated fat/1160mg sodium/98g carbs/9g fiber/8g sugar/26g protein) 32.5 (27) (23.5)
The Works, Small (600 cal/29g fat/5g saturated fat/420mg sodium/15g carbs/6g fiber/3g sugar/11g protein) 19 (19.5) (14)
The Works, Regular (840 cal/39g fat/6g saturated fat/750mg sodium/106g carbs/9g fiber/5g sugar/16g protein) 26.5 (22.5) (19.5)
Veggie Works, Small (580 cal/28g fat/4.5g saturated fat/410mg sodium/15g carbs/5g fiber/4g sugar/8g protein) 19 (19) (13.5)
Veggie Works, Regular (780 cal/36g fat/5g saturated fat/590mg sodium/103g carbs/7g fiber/6g sugar/11g protein) 25 (21) (18)
Sides
Gravy, Regular (35 cal/1g fat/0.4g saturated fat/460mg sodium/7g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Gravy, Large (60 cal/1.5g fat/0.5g saturated fat/760mg sodium/11g carbs/0g fiber/3g sugar/1g protein) 2.5 (2) (1.5)
Cheese Sauce, Regular (60 cal/0.5g fat/0.3g saturated fat/430mg sodium/12g carbs/0g fiber/4g sugar/1g protein) 2.5 (2) (1.5)
Cheese Sauce, Large (100 cal/1g fat/0.5g saturated fat/720mg sodium/21g carbs/0g fiber/6g sugar/2g protein) 4 (3) (2.5)
Sour Cream, Regular (150 cal/13g fat/7g saturated fat/75mg sodium/6g carbs/0g fiber/3g sugar/3g protein) 7 (4.5) (4.5)
Sour Cream, Large (250 cal/22g fat/12g saturated fat/125mg sodium/10g carbs/0g fiber/5g sugar/5g protein) 11 (7.5) (7)
Hot Dogs
Hot Dog With Bun (on And West) (400 cal/18g fat/6g saturated fat/1130mg sodium/40g carbs/1g fiber/4g sugar/17g protein) 13 (11) (9.5)
Hot Dog With Bun (quebec) (410 cal/18g fat/6g saturated fat/1180mg sodium/41g carbs/2g fiber/5g sugar/17g protein) 13.5 (11.5) (9.5)
Hot Dog With Bun (atlantic) (410 cal/18g fat/6g saturated fat/1180mg sodium/44g carbs/1g fiber/5g sugar/17g protein) 13.5 (11.5) (9.5)
Hot Dog Toppings
Chili (25 cal/0.4g fat/0.1g saturated fat/95mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Cheese Sauce (10 cal/0.1g fat/0g saturated fat/75mg sodium/2g carbs/0g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Bacon Pieces, 2 Tsp (40 cal/3g fat/1g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Condiments
Cajun Seasoning (10 cal/0g fat/0g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
California Seasoning (10 cal/0g fat/0g saturated fat/360mg sodium/2g carbs/0g fiber/1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Ketchup, 1 Tbsp (20 cal/0g fat/0g saturated fat/120mg sodium/4g carbs/0g fiber/4g sugar/0.2g protein) 1.5 (1) (0.5)
Mayo, 1 Tbsp (100 cal/10g fat/1.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0.1g protein) 3.5 (3) (3)
Yellow Mustard (gfs), 1 Tbsp (10 cal/0.5g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Yellow Mustard (wings), 1 Tbsp (10 cal/0.5g fat/0g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/0.4g protein) 0.5 (0.5) (0.5)
Yellow Mustard (heinz), 1 Tbsp (10 cal/0.5g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Green Olives, Sliced (whyte's/ Ifs), 2 Tbsp (15 cal/1g fat/0.2g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Green Olives, Sliced (gfs - Atlantic & Bc), 2 Tbsp (15 cal/1.5g fat/0.3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/0.1g protein) 1 (1) (0.5)
Spanish Onion, Chopped, 2 Tbsp (10 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/0g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Hot Pepper Rings (strub) (3 cal/0g fat/0g saturated fat/125mg sodium/2g carbs/1g fiber/1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Hot Pepper Rings (kicks) (3 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Hamburger Pickles, Sliced (gfs), 1 Tbsp (2 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Hamburger Pickles, Sliced (whyte's), 1 Tbsp (0 cal/0g fat/0g saturated fat/120mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 0.5 (0.5) (0)
Bread And Butter Pickles (bick's), 1 Tbsp (15 cal/0g fat/0g saturated fat/80mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Relish, Zesty Green (bick's), 1 Tbsp (10 cal/0g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Relish, Zesty Green (whyte's), 1 Tbsp (10 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Relish, Sweet Corn (bick's), 1 Tbsp (20 cal/0g fat/0g saturated fat/80mg sodium/5g carbs/0g fiber/3g sugar/0.3g protein) 1 (1) (0.5)
Relish, Sweet Homestyle (gfs), 1 Tbsp (10 cal/0g fat/0g saturated fat/170mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sauerkraut (bick's), 2 Tbsp (3 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Sauerkraut (whyte's), 2 Tbsp (5 cal/0g fat/0g saturated fat/290mg sodium/1g carbs/1g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Sauerkraut (gfs), 2 Tbsp (3 cal/0g fat/0g saturated fat/260mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honey Mustard Sauce (skollsberg's), 1 Tbsp (70 cal/7g fat/0.5g saturated fat/135mg sodium/2g carbs/0g fiber/2g sugar/0.2g protein) 2.5 (2.5) (2)
Tomatoes, Medium Slices, 2 Slices (5 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/0g fiber/1g sugar/0.4g protein) 0.5 (0.5) (0.5)
Tabasco, Green Pepper Sauce, 1 Tsp (10 cal/0g fat/0g saturated fat/140mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tabasco, Garlic Pepper Sauce, 1 Tsp (15 cal/0g fat/0g saturated fat/140mg sodium/4g carbs/2g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Beverages
Pepsi Cola (170 cal/0g fat/0g saturated fat/15mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Pepsi Cola (240 cal/0g fat/0g saturated fat/25mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Diet Pepsi Cola (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi Cola (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
7-Up (180 cal/0g fat/0g saturated fat/65mg sodium/41g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
7-Up (260 cal/0g fat/0g saturated fat/100mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Mug Root Beer (180 cal/0g fat/0g saturated fat/50mg sodium/48g carbs/0g fiber/44g sugar/0g protein) 11 (5.5) (4)
Mug Root Beer (260 cal/0g fat/0g saturated fat/75mg sodium/10g carbs/0g fiber/64g sugar/0g protein) 16 (10.5) (5.5)
Lipton Brisk Iced Tea (150 cal/0g fat/0g saturated fat/90mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 8.5 (4.5) (3)
Lipton Brisk Iced Tea (210 cal/0g fat/0g saturated fat/130mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4.5)
Mountain Dew (200 cal/0g fat/0g saturated fat/40mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Mountain Dew (290 cal/0g fat/0g saturated fat/55mg sodium/15g carbs/0g fiber/75g sugar/0g protein) 18 (11.5) (6)
Orange Crush (200 cal/0g fat/0g saturated fat/60mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 12 (6) (4)
Orange Crush (290 cal/0g fat/0g saturated fat/85mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 17.5 (8.5) (6)
New York Fries
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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