|
Includes *SmartPoints, PointsPlus & Points
Wraps
Sesame Thai Wrap (787 cal/33g fat/4.5g saturated fat/851mg sodium/91.3g carbs/7.6g fiber/6.4g sugar/35.3g protein) 22.5 (21.5) (18)
Carnitas Wrap (685 cal/19.2g fat/6.9g saturated fat/1552mg sodium/95.7g carbs/13.6g fiber/5.2g sugar/31.3g protein) 20.5 (17.5) (14.5)
Chipotle Chicken Wrap (787 cal/33.4g fat/10.3g saturated fat/1295mg sodium/83.9g carbs/9.4g fiber/3.6g sugar/36.1g protein) 24 (21) (18)
Chicken Caesar Wrap (603 cal/23g fat/6.21g saturated fat/1460mg sodium/66.5g carbs/7.6g fiber/4.1g sugar/33.4g protein) 17.5 (16) (13.5)
Mediterranean Chicken (551 cal/22.6g fat/5.7g saturated fat/1239mg sodium/57.2g carbs/7.1g fiber/3.5g sugar/29.3g protein) 16 (14.5) (12.5)
Spicy Buffalo Chicken (549 cal/22.2g fat/7.3g saturated fat/965.8mg sodium/55.1g carbs/7.4g fiber/2.7g sugar/32.2g protein) 16 (14.5) (12.5)
Fish Taco Wrap (645 cal/27g fat/5.7g saturated fat/1092mg sodium/70.6g carbs/9.7g fiber/4.3g sugar/30.3g protein) 19 (17) (14.5)
Protein Bowls
Carnitas Protein Bowl (736 cal/16.1g fat/6.5g saturated fat/1155mg sodium/113.8g carbs/13.7g fiber/7.5g sugar/33.8g protein) 22 (19) (15.5)
Chipotle Protein Bowl (632 cal/26.4g fat/7.9g saturated fat/807mg sodium/63.5g carbs/6.6g fiber/4g sugar/34.3g protein) 18.5 (16.5) (14.5)
Latin Citrus Protein Bowl (591 cal/9.6g fat/0.7g saturated fat/1120mg sodium/94.1g carbs/10.8g fiber/7.8g sugar/33.1g protein) 16 (15) (12)
Sesame Thai Protein Bowl (613 cal/31.5g fat/3.7g saturated fat/405mg sodium/58.2g carbs/6.1g fiber/4.3g sugar/27.5g protein) 17.5 (16.5) (14.5)
Thai Red Curry Protein Bowl (466 cal/14.6g fat/3.5g saturated fat/468mg sodium/58.6g carbs/6g fiber/6g sugar/29.2g protein) 13 (12.5) (10)
Signature Salads
Mediterranean Chicken Salad (444 cal/30.4g fat/6.1g saturated fat/1407mg sodium/17.7g carbs/4g fiber/5.9g sugar/25.9g protein) 13.5 (12) (11)
Southwest Taco Salad (572 cal/26g fat/12.7g saturated fat/1333mg sodium/66.4g carbs/14.5g fiber/8.2g sugar/21.3g protein) 20 (15) (13)
Chicken Caesar Salad (301 cal/14.4g fat/4.2g saturated fat/878mg sodium/17.7g carbs/3.4g fiber/3.7g sugar/25.6g protein) 8.5 (8) (7)
Spicy Asian Salad (239 cal/8.5g fat/0.6g saturated fat/712.6mg sodium/21.9g carbs/4.7g fiber/10.8g sugar/23.9g protein) 6.5 (6.5) (5)
Fandangled Salad (391 cal/21.4g fat/3.3g saturated fat/391mg sodium/28.3g carbs/4.4g fiber/19.8g sugar/24.1g protein) 13 (10.5) (9)
Paninis & Melts
Baja Turkey Jack (677 cal/30.2g fat/10.4g saturated fat/1685mg sodium/53.8g carbs/3g fiber/0.6g sugar/42.7g protein) 19.5 (18.5) (15.5)
Tuna Melt (903 cal/37.5g fat/11.3g saturated fat/2109mg sodium/65.9g carbs/4.2g fiber/2.2g sugar/73.9g protein) 24 (23.5) (20.5)
Club Panini (575 cal/16.7g fat/8.1g saturated fat/1770mg sodium/57.5g carbs/2.5g fiber/0.6g sugar/46.1g protein) 15.5 (15) (12.5)
Turkey Cranberry (658 cal/24.8g fat/9.7g saturated fat/1569mg sodium/60.5g carbs/2g fiber/2g sugar/45.2g protein) 18.5 (17.5) (15)
Three Cheese Panini (533 cal/19.2g fat/12.2g saturated fat/986.6mg sodium/59g carbs/2.4g fiber/1.1g sugar/26.6g protein) 17.5 (14.5) (12)
Sandwiches
Tuna Salad (665 cal/25.2g fat/3.2g saturated fat/1562mg sodium/50.9g carbs/4.3g fiber/4.7g sugar/61.4g protein) 16 (17.5) (15)
Oven Roasted Turkey (311 cal/3.6g fat/0g saturated fat/1094mg sodium/44.3g carbs/2.2g fiber/2.5g sugar/30.6g protein) 7 (8.5) (6.5)
California Avocado & Cucumber (301 cal/8.9g fat/1g saturated fat/417.4mg sodium/52.6g carbs/7g fiber/5g sugar/10g protein) 9.5 (8.5) (6)
Chicken Salad (411 cal/16.5g fat/2.5g saturated fat/630.7mg sodium/46.4g carbs/2.9g fiber/6.3g sugar/19.9g protein) 12 (11) (9.5)
California Club (365 cal/7.8g fat/0.5g saturated fat/1208mg sodium/44g carbs/3.6g fiber/2.5g sugar/33.5g protein) 8.5 (10) (7.5)
Soups (8 Oz)
Chili-Cado With Quinoa (356 cal/11.8g fat/4.5g saturated fat/851.6mg sodium/47.4g carbs/11.6g fiber/3.7g sugar/19.3g protein) 11 (9.5) (7.5)
Tomato Basil (260 cal/21g fat/14g saturated fat/900mg sodium/15g carbs/3g fiber/3g sugar/5g protein) 12 (7.5) (6.5)
Vegetarian Chili (120 cal/2.8g fat/0.4g saturated fat/602mg sodium/20.3g carbs/5.5g fiber/4.6g sugar/5.5g protein) 4 (3) (2)
Chicken Noodle (91 cal/3g fat/1g saturated fat/901mg sodium/14g carbs/1g fiber/2g sugar/6g protein) 3 (3) (2)
Butternut Squash (222 cal/13g fat/8g saturated fat/546mg sodium/25g carbs/2g fiber/11g sugar/3g protein) 10 (6.5) (5.5)
Hearty Vegetable (74 cal/2g fat/0g saturated fat/731mg sodium/12g carbs/2g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Italian Wedding (157 cal/8.3g fat/3.2g saturated fat/907mg sodium/11g carbs/2g fiber/2g sugar/6.5g protein) 5.5 (4.5) (3.5)
Cheesey Chicken Tortilla (150 cal/6g fat/3g saturated fat/1470mg sodium/13g carbs/0g fiber/4g sugar/9g protein) 5 (4.5) (3.5)
Organic Lentil And Chickpea (170 cal/2.5g fat/0g saturated fat/790mg sodium/27g carbs/8g fiber/5g sugar/9g protein) 5 (4) (3)
Organic Kale & Sweet Potato (70 cal/0g fat/0g saturated fat/800mg sodium/15g carbs/3g fiber/4g sugar/2g protein) 2.5 (2) (1)
Turkey Chili (250 cal/9g fat/2.5g saturated fat/700mg sodium/19g carbs/5g fiber/4g sugar/22g protein) 7 (6.5) (5)
Parmesan Kale And Italian Sausage (222 cal/13.8g fat/7.4g saturated fat/916mg sodium/13g carbs/1g fiber/1g sugar/9.2g protein) 8 (6.5) (5.5)
Southwest Chicken & White Bean (210 cal/1.5g fat/0g saturated fat/680mg sodium/25g carbs/8g fiber/2g sugar/25g protein) 4.5 (5) (4)
Salads (7 Oz)
Fruit Salad (66 cal/0.3g fat/0g saturated fat/21.7mg sodium/16.3g carbs/1.9g fiber/13.9g sugar/1.3g protein) 4 (2) (1)
Super Food Slaw (223 cal/17.5g fat/2.7g saturated fat/349mg sodium/16.8g carbs/3g fiber/10.5g sugar/2.6g protein) 9 (6.5) (5.5)
Pasta Salad (174 cal/17.4g fat/2.2g saturated fat/340.9mg sodium/104.6g carbs/5.3g fiber/0g sugar/17.2g protein) 4.5 (17.5) (4.5)
Mediterranean Orzo (226 cal/4.5g fat/1.2g saturated fat/229.5mg sodium/40.3g carbs/2g fiber/0g sugar/7.5g protein) 6.5 (6.5) (4.5)
Nutty Broccoli (293 cal/16.7g fat/2.8g saturated fat/193mg sodium/33.5g carbs/3.5g fiber/0g sugar/6.2g protein) 9.5 (8.5) (7)
Taboule (140 cal/8g fat/0.5g saturated fat/320mg sodium/14g carbs/2g fiber/0g sugar/2g protein) 4.5 (4) (3.5)
Breakfast Items
Breakfast Bowl (336 cal/17.9g fat/9.6g saturated fat/1195mg sodium/22.6g carbs/3.3g fiber/4g sugar/23.6g protein) 11 (9) (8)
Classic Breakfast Burrito (570 cal/21g fat/8.1g saturated fat/1123mg sodium/65.1g carbs/7.3g fiber/1g sugar/28.1g protein) 17 (15) (12.5)
Mediterranean Breakfast Burrito (477 cal/18.2g fat/5.8g saturated fat/1209mg sodium/53.7g carbs/6.5g fiber/1.6g sugar/21.7g protein) 14.5 (12.5) (10.5)
Santa Fe Burrito (719 cal/39.3g fat/12.3g saturated fat/2102mg sodium/58.4g carbs/9g fiber/6.4g sugar/31.6g protein) 23 (19) (17)
Sensible Starter (259 cal/7.2g fat/4.1g saturated fat/665mg sodium/31.4g carbs/1.5g fiber/1.1g sugar/15.6g protein) 8 (7) (5.5)
Yogurt Parfaits With Fruit & Granola (251 cal/6.3g fat/1.5g saturated fat/169.1mg sodium/42g carbs/2.7g fiber/27.9g sugar/7.5g protein) 11 (7) (5.5)
Breakfast Sandwich (308 cal/13.3g fat/5.2g saturated fat/964.8mg sodium/28.1g carbs/1g fiber/2.3g sugar/19.8g protein) 9.5 (8.5) (7.5)
Fruit Smoothies (20 Oz))
Siesta Cooler (255 cal/0.1g fat/0g saturated fat/30mg sodium/62.1g carbs/2.3g fiber/56.9g sugar/0.5g protein) 15 (7) (5)
Fruit Smoothies (20 Oz)
Hawaiian Crush (371 cal/5.1g fat/4g saturated fat/39.1mg sodium/80.1g carbs/2.8g fiber/53.4g sugar/0.7g protein) 19 (10) (7.5)
Tropical Oasis (241 cal/0g fat/0g saturated fat/24.6mg sodium/59.3g carbs/2.8g fiber/53.4g sugar/0.7g protein) 14 (6.5) (4.5)
Pom Beach (295 cal/0g fat/0g saturated fat/35.5mg sodium/73.9g carbs/2.9g fiber/65.8g sugar/0.7g protein) 17 (8) (5.5)
Mango Fusion (316 cal/0g fat/0g saturated fat/29.8mg sodium/78.4g carbs/2.8g fiber/73.2g sugar/0.8g protein) 18.5 (8.5) (6)
Pom Bomb (335 cal/1.4g fat/0.3g saturated fat/35.3mg sodium/80.1g carbs/3.7g fiber/71.2g sugar/1g protein) 19 (9) (6.5)
Yogurt Smoothies (20 Oz)
Rain Forest Rhumba (426 cal/1.7g fat/0.3g saturated fat/220.2mg sodium/87.2g carbs/5g fiber/71.2g sugar/9.3g protein) 21 (11.5) (8)
Survival Kit (348 cal/0.1g fat/0g saturated fat/205.4mg sodium/72.7g carbs/3.4g fiber/58.2g sugar/8.8g protein) 17 (9.5) (6.5)
Cocolada (476 cal/5.1g fat/4g saturated fat/219.3mg sodium/93.1g carbs/3.1g fiber/80.3g sugar/8.8g protein) 24.5 (13) (9.5)
Peanut Butter Cup (801 cal/30.1g fat/6.2g saturated fat/507.8mg sodium/100.5g carbs/5g fiber/83g sugar/25.5g protein) 34 (22) (18)
Berry Passion (400 cal/0g fat/0g saturated fat/212.2mg sodium/84.5g carbs/0.9g fiber/74g sugar/8.5g protein) 20.5 (11.5) (8)
Pb& Berries (689 cal/30.4g fat/6.2g saturated fat/487.4mg sodium/73.9g carbs/6.5g fiber/57.6g sugar/24.6g protein) 27.5 (18.5) (16)
Nsa Smoothies (20 Oz)
Bananaberrie (170 cal/0.2g fat/0g saturated fat/27.5mg sodium/41.7g carbs/3.9g fiber/35.4g sugar/0.9g protein) 9.5 (4.5) (3)
Mango Mama (146 cal/0.2g fat/0g saturated fat/23.6mg sodium/36.7g carbs/1g fiber/34.2g sugar/0.4g protein) 9 (4.5) (3)
Vegetable Smoothies (20 Oz)
Kale & Spin With Yogurt (423 cal/0.6g fat/0.1g saturated fat/241.8mg sodium/90.8g carbs/1.9g fiber/77.1g sugar/10.7g protein) 21.5 (11.5) (8.5)
Kale & Spin With Fruit Juice (308 cal/0.5g fat/0g saturated fat/61.4mg sodium/75.3g carbs/1.6g fiber/69.4g sugar/2.5g protein) 18 (8.5) (6)
Kale & Spin With Nsa (166 cal/0.5g fat/0.1g saturated fat/56.8mg sodium/40.1g carbs/1.6g fiber/34.3g sugar/2.5g protein) 9 (5) (3.5)
Juices (12 Oz)
Pineapple, Apple, Kale, & Ginger (203 cal/0.5g fat/0.1g saturated fat/12.8mg sodium/52g carbs/6.2g fiber/36.8g sugar/3g protein) 10.5 (6) (3.5)
Just Carrot (372 cal/2.2g fat/0.3g saturated fat/626mg sodium/86.9g carbs/8.4g fiber/43g sugar/25.4g protein) 14.5 (12) (7)
Carrot, Green Pepper & Celery (211 cal/1.2g fat/0.2g saturated fat/353.8mg sodium/49g carbs/14.7g fiber/24.7g sugar/5.1g protein) 9 (5) (4)
Carrot, Apple And Ginger (276 cal/1.1g fat/0.1g saturated fat/313mg sodium/66g carbs/16.7g fiber/38.6g sugar/4.2g protein) 13 (7) (5)
Nature's Table
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|