Includes *SmartPoints, PointsPlus & Points

Soups
Tomato Soup 8 Oz (50 cal/3.5g fat/0g saturated fat/240mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Tomato Soup 12 Oz (70 cal/5g fat/0.5g saturated fat/360mg sodium/8g carbs/2g fiber/3g sugar/2g protein) 2.5 (2.5) (1.5)
Moroccan Lentil Soup 8 Oz (120 cal/0g fat/0g saturated fat/290mg sodium/17g carbs/8g fiber/2g sugar/6g protein) 3.5 (3) (2)
Moroccan Lentil Soup 12 Oz (180 cal/0g fat/0g saturated fat/430mg sodium/26g carbs/12g fiber/3g sugar/9g protein) 5 (4.5) (3)
Salads
Greek (190 cal/13g fat/4.5g saturated fat/800mg sodium/14g carbs/4g fiber/5g sugar/5g protein) 7.5 (5.5) (4.5)
Baby Arugula (330 cal/16g fat/1g saturated fat/55mg sodium/47g carbs/7g fiber/30g sugar/6g protein) 13.5 (9.5) (7.5)
Marinated Chicken (270 cal/16g fat/2g saturated fat/310mg sodium/9g carbs/3g fiber/4g sugar/20g protein) 7.5 (7.5) (6.5)
Avocado & Lentil (240 cal/12g fat/1.5g saturated fat/200mg sodium/27g carbs/13g fiber/6g sugar/10g protein) 7.5 (6) (5)
Salad Dressings
Citrus And Olive Oil (140 cal/16g fat/2g saturated fat/260mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5 (4.5) (4.5)
Spicy Citrus (100 cal/10g fat/1.5g saturated fat/260mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4 (3) (3)
Balsamic Vinaigrette (120 cal/13g fat/2g saturated fat/260mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Greek Feta (130 cal/15g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0.5g sugar/1g protein) 5 (4.5) (4)
Tahini (90 cal/8g fat/1g saturated fat/40mg sodium/2g carbs/1g fiber/1g sugar/4g protein) 3 (3) (2.5)
Powerfood Plate - Build Your Own
Bases - Farro (190 cal/6g fat/0.5g saturated fat/290mg sodium/37g carbs/6g fiber/4g sugar/6g protein) 6 (6) (3.5)
Bases - Quinoa Nanoosh (260 cal/10g fat/1g saturated fat/210mg sodium/38g carbs/5g fiber/11g sugar/6g protein) 9 (7) (5.5)
Protein - Marinated Chicken (120 cal/4.5g fat/1g saturated fat/290mg sodium/4g carbs/1g fiber/1g sugar/16g protein) 2.5 (3) (3)
Protein - Chicken Shawa (100 cal/3.5g fat/1g saturated fat/410mg sodium/4g carbs/1g fiber/1g sugar/15g protein) 2 (3) (2.5)
Protein - Baked Falafel (80 cal/2.5g fat/0g saturated fat/180mg sodium/12g carbs/3g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Protein - Tunisian Boiled Egg (160 cal/11g fat/3.5g saturated fat/135mg sodium/135g carbs/2g fiber/1g sugar/13g protein) 5 (19) (4)
Protein - Mediterranean Beef (140 cal/8g fat/3g saturated fat/180mg sodium/5g carbs/2g fiber/2g sugar/13g protein) 4.5 (4) (3.5)
Toppings - Hummus (160 cal/11g fat/1.5g saturated fat/100mg sodium/11g carbs/3g fiber/3g sugar/7g protein) 5 (4.5) (4)
Toppings - Mediterranean Salad (15 cal/0g fat/0g saturated fat/110mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Toppings - Organic Mushrooms (35 cal/1.5g fat/0g saturated fat/115mg sodium/4g carbs/1g fiber/2g sugar/3g protein) 1.5 (1.5) (1)
Toppings - Organic Chickpeas (110 cal/2g fat/0g saturated fat/5mg sodium/19g carbs/5g fiber/3g sugar/6g protein) 3.5 (3) (2)
Toppings - Organic Lentils (80 cal/0g fat/0g saturated fat/14g carbs/6g fiber/1g sugar/6g protein) 2 (2) (1)
Toppings - Feta Cheese (80 cal/6g fat/4.5g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3.5 (2.5) (2.5)
Sauce - Lemon/parsley Tahini (90 cal/8g fat/1g saturated fat/40mg sodium/2g carbs/1g fiber/1g sugar/4g protein) 3 (3) (2.5)
Sauce - Shakshuka Spread (15 cal/0g fat/0g saturated fat/60mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Sauce - Tzatziki (60 cal/3.5g fat/1.5g saturated fat/150mg sodium/3g carbs/0g fiber/2g sugar/4g protein) 2.5 (2) (1.5)
Sauce - Citrus & Oil Dressing (140 cal/15g fat/2.5g saturated fat/340mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Classic Wraps
Mediterranean Cheese (370 cal/12g fat/5g saturated fat/600mg sodium/47g carbs/2g fiber/3g sugar/12g protein) 12 (10.5) (8)
Chicken Avocado (440 cal/16g fat/2g saturated fat/830mg sodium/49g carbs/6g fiber/3g sugar/25g protein) 12 (11.5) (9.5)
Spicy Egg (500 cal/20g fat/4g saturated fat/770mg sodium/54g carbs/5g fiber/5g sugar/25g protein) 14.5 (13.5) (11)
Hummus & Veggies (420 cal/23g fat/3.5g saturated fat/480mg sodium/46g carbs/16g fiber/5g sugar/25g protein) 12 (12) (10)
Baked Falafel (490 cal/24g fat/4g saturated fat/820mg sodium/57g carbs/19g fiber/7g sugar/27g protein) 14.5 (13.5) (11)
Chicken & Hummus (520 cal/27g fat/4.5g saturated fat/660mg sodium/48g carbs/17g fiber/5g sugar/38g protein) 14 (14.5) (12)
Chicken Sawa Tzatziki (380 cal/16g fat/4g saturated fat/610mg sodium/38g carbs/13g fiber/4g sugar/35g protein) 10 (10.5) (8.5)
Mediterranean Beef (540 cal/31g fat/6g saturated fat/580mg sodium/48g carbs/17g fiber/5g sugar/35g protein) 15.5 (15.5) (13)
Traditional Hummus Plates
Hummus (460 cal/32g fat/5g saturated fat/290mg sodium/32g carbs/10g fiber/8g sugar/21g protein) 14.5 (13) (11.5)
Hummus Tahini (490 cal/37g fat/6g saturated fat/250mg sodium/26g carbs/8g fiber/8g sugar/21g protein) 15.5 (14) (12.5)
Masabaha (480 cal/30g fat/4.5g saturated fat/280mg sodium/42g carbs/12g fiber/11g sugar/22g protein) 15 (13.5) (11.5)
Chicken (480 cal/31g fat/4.5g saturated fat/470mg sodium/28g carbs/8g fiber/8g sugar/30g protein) 14 (13.5) (11.5)
Chicken Shawa (460 cal/30g fat/5g saturated fat/560mg sodium/28g carbs/8g fiber/8g sugar/29g protein) 13.5 (13) (11)
Mediterranean Beef (500 cal/34g fat/7g saturated fat/390mg sodium/28g carbs/9g fiber/8g sugar/28g protein) 15.5 (14) (12.5)
Baked Falafel (470 cal/30g fat/4.5g saturated fat/530mg sodium/37g carbs/11g fiber/9g sugar/21g protein) 15 (13) (11.5)
Mushroom (430 cal/30g fat/4.5g saturated fat/370mg sodium/31g carbs/9g fiber/10g sugar/21g protein) 13.5 (12.5) (10.5)
Sides, Desserts & Drinks
Falafel (baked) (140 cal/6g fat/1g saturated fat/430mg sodium/17g carbs/5g fiber/3g sugar/6g protein) 4.5 (4) (2.5)
Quinoa Nanoosh (230 cal/9g fat/1g saturated fat/190mg sodium/33g carbs/4g fiber/10g sugar/6g protein) 8 (6.5) (5)
All Natural Chicken Breast (170 cal/7g fat/1g saturated fat/420mg sodium/1g carbs/0g fiber/0g sugar/26g protein) 3 (4.5) (4)
All Natural Chicken Shawa (200 cal/7g fat/2g saturated fat/820mg sodium/2g carbs/0g fiber/0g sugar/31g protein) 4 (5.5) (5)
Hummus Tahini (320 cal/23g fat/3.5g saturated fat/160mg sodium/19g carbs/6g fiber/5g sugar/14g protein) 10 (9) (8)
Farro (160 cal/5g fat/0.5g saturated fat/240mg sodium/31g carbs/5g fiber/4g sugar/5g protein) 5 (5) (3)
Hummus (260 cal/18g fat/2.5g saturated fat/160mg sodium/18g carbs/6g fiber/5g sugar/11g protein) 8.5 (7.5) (6)
Labneh (190 cal/19g fat/11g saturated fat/220mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 9 (6) (5.5)
Mediterranean Salad (90 cal/6g fat/1g saturated fat/360mg sodium/8g carbs/2g fiber/5g sugar/1g protein) 4 (2.5) (2)
House Green Salad (35 cal/2.5g fat/0g saturated fat/110mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1.5 (1) (1)
Babananoosh (150 cal/10g fat/1.5g saturated fat/680mg sodium/12g carbs/3g fiber/5g sugar/4g protein) 5.5 (4.5) (3.5)
Desserts
Organic Rice Pudding (cardamom/toasted Almond) (230 cal/3.5g fat/2g saturated fat/65mg sodium/45g carbs/0g fiber/28g sugar/6g protein) 10.5 (6.5) (5)
Organic Rice Pudding (cinnamon/raisins) (280 cal/9g fat/5g saturated fat/70mg sodium/45g carbs/1g fiber/28g sugar/7g protein) 13 (8) (6.5)




Nanoosh


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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