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Includes *SmartPoints, PointsPlus & Points
Salads (does Not Include Choice Of Protein)
Asian Salad (500 cal/19g fat/2g saturated fat/1270mg sodium/68g carbs/10g fiber/26g sugar/16g protein) 17.5 (13) (11)
Blue Collar Salad (680 cal/34g fat/8g saturated fat/920mg sodium/71g carbs/14g fiber/7g sugar/27g protein) 21.5 (18) (16)
Caesar Salad (570 cal/48g fat/10g saturated fat/1020mg sodium/22g carbs/5g fiber/4g sugar/19g protein) 19 (16.5) (15)
Californian Salad (430 cal/35g fat/4.5g saturated fat/540mg sodium/20g carbs/7g fiber/6g sugar/9g protein) 14.5 (11.5) (11)
Classic Garden Salad (420 cal/31g fat/3.5g saturated fat/700mg sodium/30g carbs/6g fiber/14g sugar/9g protein) 15 (12) (10.5)
Greek Salad (550 cal/46g fat/6g saturated fat/1750mg sodium/28g carbs/7g fiber/12g sugar/11g protein) 19 (15.5) (14.5)
Harvest Salad (540 cal/29g fat/4.5g saturated fat/670mg sodium/61g carbs/8g fiber/35g sugar/10g protein) 21 (14.5) (12.5)
Healthy Salad (560 cal/41g fat/4g saturated fat/300mg sodium/42g carbs/10g fiber/14g sugar/12g protein) 19 (15.5) (14)
Nalley Fiesta Salad (530 cal/32g fat/6g saturated fat/760mg sodium/48g carbs/15g fiber/8g sugar/17g protein) 17.5 (14) (12.5)
Shades Of Green Salad (350 cal/29g fat/2.5g saturated fat/560mg sodium/19g carbs/6g fiber/5g sugar/8g protein) 11.5 (10) (9)
Wraps (does Not Include Choice Of Protein)
Asian Wrap (580 cal/19g fat/3.5g saturated fat/1190mg sodium/88g carbs/11g fiber/20g sugar/18g protein) 19.5 (15.5) (12.5)
Blue Collar Wrap (690 cal/28g fat/7g saturated fat/920mg sodium/86g carbs/12g fiber/7g sugar/26g protein) 21.5 (18) (15.5)
Caesar Wrap (650 cal/36g fat/9g saturated fat/1010mg sodium/61g carbs/8g fiber/6g sugar/23g protein) 21 (17.5) (15.5)
Californian Wrap (550 cal/28g fat/5g saturated fat/750mg sodium/62g carbs/10g fiber/7g sugar/15g protein) 17.5 (15) (13)
Classic Garden Wrap (520 cal/24g fat/5g saturated fat/810mg sodium/65g carbs/9g fiber/10g sugar/15g protein) 17 (14) (12)
Greek Wrap (600 cal/34g fat/6g saturated fat/1400mg sodium/65g carbs/9g fiber/9g sugar/15g protein) 19.5 (16.5) (14.5)
Harvest Wrap (580 cal/24g fat/5g saturated fat/770mg sodium/80g carbs/9g fiber/21g sugar/14g protein) 20.5 (15.5) (13)
Healthy Wrap (600 cal/30g fat/4.5g saturated fat/580mg sodium/71g carbs/10g fiber/10g sugar/16g protein) 19.5 (16.5) (14)
Nalley Fiesta Wrap (580 cal/24g fat/5g saturated fat/820mg sodium/75g carbs/13g fiber/7g sugar/18g protein) 18.5 (15) (13)
Shades Of Green Wrap (480 cal/23g fat/4g saturated fat/700mg sodium/59g carbs/9g fiber/6g sugar/13g protein) 15.5 (13) (11)
Bowls (does Not Include Choice Of Protein Except Turkey Chili Bowl)
Alfredo Bowl (920 cal/67g fat/28g saturated fat/1520mg sodium/43g carbs/4g fiber/11g sugar/36g protein) 33.5 (25) (23.5)
Asian Bowl (580 cal/33g fat/7g saturated fat/1070mg sodium/44g carbs/6g fiber/12g sugar/26g protein) 18.5 (15.5) (14)
Brown Rice Bowl (570 cal/23g fat/3.5g saturated fat/540mg sodium/71g carbs/17g fiber/8g sugar/23g protein) 17 (14.5) (13)
Cajun Bowl (620 cal/24g fat/6g saturated fat/1370mg sodium/69g carbs/13g fiber/5g sugar/37g protein) 17.5 (16.5) (14)
Layered Soup Bowl (590 cal/25g fat/3g saturated fat/1230mg sodium/71g carbs/15g fiber/10g sugar/24g protein) 18 (15.5) (13.5)
Noodle Bowl (700 cal/48g fat/17g saturated fat/1380mg sodium/48g carbs/7g fiber/14g sugar/22g protein) 25.5 (19.5) (17.5)
Sweet Potato Bowl (660 cal/39g fat/6g saturated fat/670mg sodium/69g carbs/11g fiber/27g sugar/17g protein) 23.5 (18.5) (16)
Turkey Chili Bowl (410 cal/14g fat/5g saturated fat/1160mg sodium/51g carbs/7g fiber/5g sugar/20g protein) 12.5 (10.5) (9)
Soups (does Not Include Bread)
Broccoli Cheese Soup, Bowl (210 cal/15g fat/4.5g saturated fat/1140mg sodium/14g carbs/3g fiber/3g sugar/3g protein) 8 (6) (5)
Broccoli Cheese Soup, Cup (140 cal/10g fat/3g saturated fat/760mg sodium/9g carbs/2g fiber/2g sugar/2g protein) 5.5 (4) (3.5)
Butternut Squash Soup, Bowl (210 cal/11g fat/6g saturated fat/1070mg sodium/26g carbs/3g fiber/15g sugar/3g protein) 10 (6) (5)
Butternut Squash Soup, Cup (140 cal/7g fat/4g saturated fat/710mg sodium/17g carbs/2g fiber/10g sugar/2g protein) 6.5 (4) (3)
Chicken Baja Enchilada Soup, Bowl (420 cal/26g fat/8g saturated fat/1980mg sodium/36g carbs/6g fiber/11g sugar/12g protein) 15.5 (11.5) (10)
Chicken Baja Enchilada Soup, Cup (280 cal/17g fat/5g saturated fat/1320mg sodium/24g carbs/4g fiber/7g sugar/8g protein) 10 (7.5) (6.5)
Cream Of Potato Soup, Bowl (240 cal/12g fat/4.5g saturated fat/1250mg sodium/29g carbs/3g fiber/6g sugar/5g protein) 9 (6.5) (5.5)
Cream Of Potato Soup, Cup (160 cal/8g fat/3g saturated fat/830mg sodium/19g carbs/2g fiber/4g sugar/3g protein) 6 (4.5) (3.5)
Mushroom Brie Soup, Bowl (590 cal/53g fat/14g saturated fat/1040mg sodium/21g carbs/2g fiber/6g sugar/6g protein) 22 (17) (16)
Mushroom Brie Soup, Cup (390 cal/35g fat/9g saturated fat/690mg sodium/14g carbs/1g fiber/4g sugar/4g protein) 14.5 (11) (11)
Turkey Chili, Bowl (380 cal/15g fat/3g saturated fat/1370mg sodium/30g carbs/8g fiber/6g sugar/33g protein) 10 (9.5) (8.5)
Turkey Chili, Cup (250 cal/10g fat/2g saturated fat/910mg sodium/20g carbs/5g fiber/4g sugar/22g protein) 6.5 (6.5) (5.5)
Vegetarian Southwest Chili, Bowl (230 cal/3g fat/0g saturated fat/1170mg sodium/41g carbs/15g fiber/8g sugar/9g protein) 7.5 (5) (4.5)
Vegetarian Southwest Chili, Cup (150 cal/2g fat/0g saturated fat/780mg sodium/27g carbs/10g fiber/5g sugar/6g protein) 5 (3.5) (2.5)
Bread
7-Grain (70 cal/1g fat/0g saturated fat/170mg sodium/12g carbs/0.5g fiber/1g sugar/3g protein) 2 (2) (1.5)
Cheeses
Asiago Cheese (35 cal/3g fat/2g saturated fat/95mg sodium/0.5g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Cheddar Cheese (60 cal/4.5g fat/3g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Crumbled Blue Cheese (50 cal/4g fat/2.5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Feta Cheese (35 cal/3g fat/2g saturated fat/130mg sodium/0.5g carbs/0g fiber/0.5g sugar/2g protein) 1.5 (1.5) (1)
Parmesan Cheese (40 cal/2.5g fat/1.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Provolone (50 cal/3.5g fat/2.5g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Dressings
Asian Vinaigrette (180 cal/16g fat/1.5g saturated fat/740mg sodium/6g carbs/0g fiber/5g sugar/1g protein) 6.5 (5.5) (5)
Bbq Sauce (60 cal/0g fat/0g saturated fat/400mg sodium/15g carbs/0g fiber/10g sugar/0g protein) 3.5 (2) (1.5)
Balsamic Vinaigrette (250 cal/25g fat/2g saturated fat/230mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 9 (7.5) (7.5)
Bang Bang Sauce (15 cal/0g fat/0g saturated fat/170mg sodium/3g carbs/0.5g fiber/0.5g sugar/0g protein) 1 (0.5) (0.5)
Basil Dijon Vinaigrette (230 cal/24g fat/1.5g saturated fat/270mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 8.5 (7) (7)
Blue Cheese (210 cal/20g fat/5g saturated fat/500mg sodium/4g carbs/0g fiber/1g sugar/4g protein) 7.5 (6) (6)
Boom Boom Sauce (10 cal/0g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Buffalo Sauce (10 cal/0g fat/0g saturated fat/760mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caesar (280 cal/30g fat/5g saturated fat/420mg sodium/5g carbs/0g fiber/0.5g sugar/0.5g protein) 10 (8.5) (8.5)
Cilantro Vinaigrette (220 cal/23g fat/1.5g saturated fat/125mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 7.5 (6.5) (6.5)
Cucumber Yogurt (210 cal/22g fat/2g saturated fat/240mg sodium/3g carbs/0.5g fiber/1g sugar/1g protein) 7 (6.5) (6)
Fat Free Balsamic Vinaigrette (50 cal/0g fat/0g saturated fat/260mg sodium/14g carbs/7g fiber/6g sugar/0g protein) 2.5 (1) (0.5)
Fat Free Mango Vinaigrette (30 cal/0g fat/0g saturated fat/120mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Green Goddess (220 cal/23g fat/4g saturated fat/310mg sodium/4g carbs/0g fiber/0.5g sugar/0.5g protein) 8 (6.5) (6.5)
Honey Mustard (160 cal/9g fat/0.5g saturated fat/450mg sodium/19g carbs/0g fiber/14g sugar/0g protein) 7 (5) (4)
Lime & Oil (260 cal/28g fat/2g saturated fat/3g carbs/0g fiber/0.5g sugar/0g protein) 8.5 (8) (8)
Oil & Vinegar (260 cal/29g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (8)
Old Bay (260 cal/27g fat/5g saturated fat/580mg sodium/5g carbs/0g fiber/1g sugar/0.5g protein) 9.5 (8) (7.5)
Olive Oil (270 cal/30g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9.5 (8) (8)
Ranch (210 cal/22g fat/4g saturated fat/360mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Raspberry Vinaigrette (220 cal/16g fat/1g saturated fat/50mg sodium/17g carbs/0g fiber/14g sugar/0g protein) 9 (6.5) (6)
Spicy Ranch (210 cal/21g fat/4g saturated fat/380mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 8 (6.5) (6)
Sriracha (30 cal/0g fat/0g saturated fat/600mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Thai Chili Sauce (140 cal/0g fat/0g saturated fat/1000mg sodium/34g carbs/2g fiber/28g sugar/0g protein) 8 (4) (2.5)
White Balsamic Vinegar (10 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Greens
Arugula (20 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Kale (35 cal/0.5g fat/0g saturated fat/25mg sodium/6g carbs/3g fiber/2g sugar/3g protein) 1.5 (1) (0.5)
Mixed Greens (20 cal/0g fat/0g saturated fat/60mg sodium/3g carbs/2g fiber/0.5g sugar/0.5g protein) 1 (0.5) (0)
Romaine (25 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/3g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Spinach (15 cal/0g fat/0g saturated fat/55mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Protein
Asian Tofu (80 cal/3g fat/0g saturated fat/430mg sodium/5g carbs/1g fiber/0.5g sugar/7g protein) 2 (2.5) (2)
Bbq Pulled Pork (220 cal/12g fat/4.5g saturated fat/400mg sodium/10g carbs/0g fiber/8g sugar/14g protein) 8 (6.5) (5.5)
Bbq Shredded Beef (140 cal/4g fat/1.5g saturated fat/330mg sodium/8g carbs/0g fiber/6g sugar/20g protein) 3.5 (4) (3.5)
Bbq Tofu (120 cal/3g fat/0g saturated fat/320mg sodium/16g carbs/0.5g fiber/8g sugar/6g protein) 4.5 (3.5) (3)
Baked Falafel (220 cal/7g fat/1g saturated fat/150mg sodium/30g carbs/9g fiber/5g sugar/10g protein) 7 (5.5) (4.5)
Bang Bang Pork (250 cal/17g fat/6g saturated fat/115mg sodium/1g carbs/0g fiber/0.5g sugar/19g protein) 7.5 (7) (6.5)
Blackened Chicken (130 cal/6g fat/1.5g saturated fat/490mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 3 (3.5) (3.5)
Buffalo Chicken (110 cal/4g fat/1.5g saturated fat/550mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 2 (3) (3)
Chipotle Chicken (110 cal/4g fat/1g saturated fat/450mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 2 (3) (3)
Chipotle Cinnamon Tofu (90 cal/4g fat/0.5g saturated fat/380mg sodium/5g carbs/2g fiber/2g sugar/8g protein) 2.5 (2.5) (2)
Coriander Lime Chicken (110 cal/4g fat/1g saturated fat/560mg sodium/3g carbs/0g fiber/2g sugar/17g protein) 2.5 (3) (3)
Curry Tofu (80 cal/4g fat/0g saturated fat/5g carbs/3g fiber/0.5g sugar/7g protein) 2 (2) (1.5)
Emerald Jade Chicken (110 cal/4.5g fat/1.5g saturated fat/530mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 2 (3) (3)
Fajita Chicken (110 cal/4.5g fat/1g saturated fat/500mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 2 (3.5) (3)
Fajita Tofu (90 cal/4g fat/0.5g saturated fat/4g carbs/2g fiber/0.5g sugar/8g protein) 2.5 (2.5) (2)
Grilled Chicken (110 cal/4g fat/1g saturated fat/420mg sodium/0.5g carbs/0g fiber/0g sugar/17g protein) 2 (3) (3)
Grilled Salmon (160 cal/8g fat/1.5g saturated fat/140mg sodium/0.5g carbs/0g fiber/0g sugar/19g protein) 3.5 (4.5) (4)
Gumbo Tofu (80 cal/2g fat/0g saturated fat/30mg sodium/10g carbs/2g fiber/0.5g sugar/5g protein) 2 (2) (1.5)
Herb Roasted Salmon (220 cal/15g fat/3g saturated fat/250mg sodium/0.5g carbs/0g fiber/0g sugar/19g protein) 6 (6) (6)
Honey Old Bay Beef (140 cal/4g fat/1.5g saturated fat/490mg sodium/6g carbs/0.5g fiber/5g sugar/19g protein) 3.5 (4) (3.5)
Honey Old Bay Pork (240 cal/16g fat/6g saturated fat/390mg sodium/4g carbs/0.5g fiber/3g sugar/17g protein) 8 (7) (6.5)
Indian Curry Chicken (120 cal/4.5g fat/1.5g saturated fat/460mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 2.5 (3.5) (3)
Italian Basil Chicken (100 cal/4.5g fat/1g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 2 (3) (2.5)
Italian Basil Tofu (90 cal/6g fat/0.5g saturated fat/30mg sodium/3g carbs/1g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
Italian Tofu (70 cal/3g fat/0g saturated fat/55mg sodium/3g carbs/1g fiber/0.5g sugar/6g protein) 2 (2) (1.5)
Jamaican Jerk Beef (140 cal/4.5g fat/1.5g saturated fat/510mg sodium/3g carbs/0g fiber/3g sugar/22g protein) 3 (3.5) (3.5)
Jamaican Jerk Chicken (120 cal/4g fat/1g saturated fat/720mg sodium/6g carbs/0g fiber/4g sugar/17g protein) 3 (3.5) (3)
Jamaican Jerk Pork (230 cal/15g fat/6g saturated fat/470mg sodium/3g carbs/0g fiber/3g sugar/17g protein) 7.5 (6.5) (6)
Mexican Chicken (120 cal/4.5g fat/1.5g saturated fat/490mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 2.5 (3.5) (3)
Mexican Sausage (200 cal/14g fat/5g saturated fat/540mg sodium/9g carbs/2g fiber/2g sugar/8g protein) 7 (5.5) (5)
Old Bay Pork (240 cal/16g fat/6g saturated fat/370mg sodium/3g carbs/0g fiber/2g sugar/17g protein) 8 (7) (6.5)
Old Bay Shrimp (100 cal/1.5g fat/0g saturated fat/920mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 1.5 (3) (2.5)
Pepper Parmesan Chicken (110 cal/4.5g fat/1.5g saturated fat/440mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 2 (3) (3)
Pepper Pot Beef (110 cal/3.5g fat/1g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 2 (3) (2.5)
Poppin' Poblano Pork (220 cal/14g fat/5g saturated fat/90mg sodium/3g carbs/0g fiber/3g sugar/15g protein) 7 (6.5) (6)
Pork Carnitas (210 cal/15g fat/5g saturated fat/170mg sodium/0.5g carbs/0g fiber/0g sugar/16g protein) 6.5 (6) (5.5)
Pulled Chicken (90 cal/3.5g fat/1g saturated fat/360mg sodium/0.5g carbs/0g fiber/0g sugar/15g protein) 2 (2.5) (2.5)
Rosemary Garlic Beef (170 cal/4g fat/1.5g saturated fat/360mg sodium/1g carbs/0g fiber/0g sugar/31g protein) 3 (4.5) (4)
Rotisserie Chicken (130 cal/5g fat/1.5g saturated fat/640mg sodium/2g carbs/0.5g fiber/0g sugar/20g protein) 2.5 (3.5) (3)
Salsa Chicken (130 cal/5g fat/2g saturated fat/600mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 3 (3.5) (3.5)
Santa Fe Tofu (80 cal/4g fat/0g saturated fat/45mg sodium/4g carbs/1g fiber/1g sugar/8g protein) 2 (2.5) (2)
Smoked Beef Sausage Peppers & Onions (270 cal/25g fat/7g saturated fat/860mg sodium/3g carbs/0g fiber/3g sugar/10g protein) 9.5 (8) (7.5)
Southwest Chicken (120 cal/5g fat/1.5g saturated fat/450mg sodium/3g carbs/0.5g fiber/0g sugar/17g protein) 2.5 (3.5) (3)
Spicy Thai Chicken (130 cal/4g fat/1g saturated fat/520mg sodium/6g carbs/0g fiber/4g sugar/17g protein) 3.5 (3.5) (3)
Spicy Thai Pork (230 cal/15g fat/6g saturated fat/135mg sodium/4g carbs/0g fiber/3g sugar/17g protein) 7.5 (6.5) (6)
Sweet & Sour Chicken (120 cal/2.5g fat/0.5g saturated fat/350mg sodium/15g carbs/0g fiber/12g sugar/10g protein) 4.5 (3.5) (3)
Tahini Chicken (140 cal/6g fat/1.5g saturated fat/470mg sodium/2g carbs/0g fiber/0g sugar/19g protein) 3 (4) (3.5)
Teriyaki Chicken (150 cal/4g fat/1g saturated fat/630mg sodium/14g carbs/0g fiber/13g sugar/16g protein) 5 (4.5) (3.5)
Thai Beef (140 cal/4g fat/1.5g saturated fat/140mg sodium/4g carbs/0g fiber/3g sugar/22g protein) 3 (3.5) (3.5)
Thai Chicken (120 cal/4g fat/1g saturated fat/530mg sodium/6g carbs/0g fiber/4g sugar/16g protein) 3 (3.5) (3)
Thai Curry Tofu (100 cal/4g fat/0.5g saturated fat/95mg sodium/7g carbs/2g fiber/3g sugar/8g protein) 3 (3) (2)
Thai Pork (230 cal/15g fat/6g saturated fat/140mg sodium/4g carbs/0g fiber/3g sugar/16g protein) 7.5 (6.5) (6)
Thai Tofu (100 cal/4g fat/0g saturated fat/95mg sodium/6g carbs/1g fiber/3g sugar/8g protein) 3 (3) (2.5)
Tofu & Vegetable Saute (70 cal/3g fat/0g saturated fat/3g carbs/1g fiber/0.5g sugar/6g protein) 2 (2) (1.5)
Tuna (100 cal/1g fat/0g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 1 (2.5) (2.5)
Whiskey Rub Bbq Chicken (120 cal/4g fat/1g saturated fat/560mg sodium/6g carbs/0g fiber/4g sugar/16g protein) 3 (3.5) (3)
Whiskey Rub Beef (150 cal/4.5g fat/1.5g saturated fat/440mg sodium/8g carbs/1g fiber/6g sugar/21g protein) 4 (4) (3.5)
Whiskey Rub Chicken (120 cal/4g fat/1.5g saturated fat/720mg sodium/4g carbs/0g fiber/2g sugar/18g protein) 3 (3.5) (3)
Whiskey Rub Pork (230 cal/14g fat/5g saturated fat/420mg sodium/8g carbs/1g fiber/6g sugar/15g protein) 8 (6.5) (6)
Toppings
Alfalfa Sprouts (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Apples (15 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Artichoke Hearts (10 cal/0g fat/0g saturated fat/125mg sodium/2g carbs/1g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0)
Asian Vegetables (35 cal/2g fat/0g saturated fat/270mg sodium/4g carbs/0.5g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Asparagus (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Avocado (110 cal/10g fat/1.5g saturated fat/5mg sodium/6g carbs/5g fiber/0g sugar/1g protein) 4 (3) (2.5)
Banana Peppers (0 cal/0g fat/0g saturated fat/350mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Bell Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Black Beans (120 cal/0g fat/0g saturated fat/22g carbs/8g fiber/0g sugar/8g protein) 3 (2.5) (2)
Black Olives (25 cal/2g fat/0g saturated fat/150mg sodium/1g carbs/0.5g fiber/0g sugar/0g protein) 1 (1) (1)
Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Brown Rice (110 cal/1g fat/0g saturated fat/23g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Cajun Vegetables (30 cal/1g fat/0g saturated fat/210mg sodium/5g carbs/0.5g fiber/1g sugar/0g protein) 1.5 (1) (1)
Carrots (15 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/0.5g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Celery (0 cal/0g fat/0g saturated fat/15mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Chicken Bacon (15 cal/1g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Chickpeas (45 cal/0.5g fat/0g saturated fat/8g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Cilantro (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Corn (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0.5g sugar/0g protein) 1 (0.5) (0.5)
Croutons (60 cal/2g fat/0g saturated fat/260mg sodium/9g carbs/0g fiber/0.5g sugar/2g protein) 2 (2) (1.5)
Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Dried Cranberries (50 cal/0g fat/0g saturated fat/12g carbs/0.5g fiber/10g sugar/0g protein) 3 (1.5) (1)
Edamame (25 cal/1g fat/0g saturated fat/2g carbs/1g fiber/0.5g sugar/2g protein) 1 (1) (0.5)
Egg Noodles (140 cal/2g fat/0g saturated fat/160mg sodium/25g carbs/1g fiber/0g sugar/4g protein) 4 (4) (3)
Greek Olives (100 cal/9g fat/0g saturated fat/580mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Green Olives (30 cal/3g fat/0g saturated fat/330mg sodium/0.5g carbs/0.5g fiber/0g sugar/0g protein) 1 (1) (1)
Hard-Boiled Egg (70 cal/5g fat/1.5g saturated fat/60mg sodium/0.5g carbs/0g fiber/0.5g sugar/6g protein) 2.5 (2) (2)
Jalapeno (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mandarin Oranges (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Mango (30 cal/0g fat/0g saturated fat/8g carbs/0.5g fiber/7g sugar/0g protein) 2 (1) (0.5)
Multigrain Tortillas (80 cal/4g fat/0.5g saturated fat/40mg sodium/8g carbs/2g fiber/0.5g sugar/1g protein) 3 (2.5) (2)
Mung Bean Sprouts (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Pesto Mushrooms (50 cal/4g fat/0.5g saturated fat/190mg sodium/3g carbs/0.5g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Pretzel Shells (45 cal/0g fat/0g saturated fat/190mg sodium/9g carbs/0g fiber/0g sugar/0.5g protein) 1.5 (1.5) (1)
Pumpkin Seeds (90 cal/8g fat/1.5g saturated fat/135mg sodium/2g carbs/0.5g fiber/0g sugar/5g protein) 3 (3) (2.5)
Purple Slaw (25 cal/1.5g fat/0g saturated fat/65mg sodium/3g carbs/0.5g fiber/2g sugar/0g protein) 1 (1) (1)
Quinoa (20 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/0g sugar/0.5g protein) 1 (1) (0.5)
Radishes (0 cal/0g fat/0g saturated fat/10mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Raw Mushrooms (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0.5g protein) 0 (0.5) (0)
Red Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Rice Noodles (35 cal/0g fat/0g saturated fat/5mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Roasted Beets (45 cal/1g fat/0g saturated fat/65mg sodium/8g carbs/2g fiber/6g sugar/1g protein) 2 (1.5) (1)
Roasted Mushrooms (30 cal/2g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0.5g sugar/1g protein) 1 (1) (1)
Roasted Peppers (5 cal/0g fat/0g saturated fat/65mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Sweet Potatoes (80 cal/3g fat/0g saturated fat/35mg sodium/13g carbs/2g fiber/3g sugar/0.5g protein) 3 (2.5) (1.5)
Salsa (10 cal/0g fat/0g saturated fat/230mg sodium/3g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Scallions (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Sour Cream (60 cal/6g fat/3.5g saturated fat/15mg sodium/0.5g carbs/0g fiber/0.5g sugar/0.5g protein) 3 (2) (2)
Strawberries (15 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Sunflower Seeds (60 cal/5g fat/0.5g saturated fat/40mg sodium/3g carbs/0.5g fiber/0g sugar/2g protein) 2 (2) (2)
Toasted Almonds (70 cal/7g fat/0g saturated fat/100mg sodium/2g carbs/1g fiber/0.5g sugar/3g protein) 2 (2.5) (2)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tortilla Strips (80 cal/3g fat/0.5g saturated fat/250mg sodium/11g carbs/1g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Wasabi Peas (45 cal/1g fat/0g saturated fat/65mg sodium/6g carbs/2g fiber/0.5g sugar/2g protein) 1.5 (1.5) (1)
Wheatberry (20 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/0g sugar/0.5g protein) 1 (1) (0.5)
Nalley Fresh
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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