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Includes *SmartPoints, PointsPlus & Points
16 Oz Drink
Super Base (1.8 Oz) (110 cal/0g fat/0g saturated fat/30g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Yogurt (1/2 Cup) (110 cal/0g fat/0g saturated fat/100mg sodium/23g carbs/0g fiber/20g sugar/4g protein) 5.5 (3) (2.5)
Strawberries (1/2 Cup) (25 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/0g protein) 2 (1.5) (0.5)
Blueberries (1/2 Cup) (35 cal/0g fat/0g saturated fat/8g carbs/2g fiber/15g sugar/0g protein) 3 (1) (0.5)
Raspberries (1/2 Cup) (25 cal/0g fat/0g saturated fat/7g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Pinnapple (1/2 Cup) (46 cal/0g fat/0g saturated fat/6mg sodium/11g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Peach (1/2 Cup) (12 cal/0g fat/0g saturated fat/1mg sodium/4g carbs/1g fiber/2.5g sugar/0g protein) 1 (0.5) (0.5)
Banana (1/2 Med) (55 cal/0g fat/0g saturated fat/0.5mg sodium/14g carbs/2g fiber/0g sugar/1g protein) 2 (1.5) (1)
Orange (1 Med) (70 cal/0g fat/0g saturated fat/17g carbs/4g fiber/0g sugar/1g protein) 2.5 (2) (1)
Lemon (1 Med) (15 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grapefruit (1/2 Med) (60 cal/0g fat/0g saturated fat/16g carbs/6g fiber/0g sugar/1g protein) 2 (1.5) (0.5)
Lime (1 Med) (20 cal/0g fat/0g saturated fat/7g carbs/2g fiber/0g sugar/0g protein) 1 (1) (0)
Carrot (3 Med) (105 cal/0g fat/0g saturated fat/120mg sodium/24g carbs/6g fiber/0g sugar/3g protein) 3 (2.5) (1.5)
Coconut (1 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mango (1/2 Cup) (60 cal/0g fat/0g saturated fat/0g carbs/1g fiber/15g sugar/0g protein) 4 (2.5) (1)
Peanutbutter (3 Oz) (630 cal/57g fat/0g saturated fat/450mg sodium/21g carbs/0g fiber/12g sugar/12g protein) 19.5 (18.5) (17.5)
Chocolate Yogurt (1/2 Cup) (110 cal/0g fat/0g saturated fat/100mg sodium/23g carbs/0g fiber/20g sugar/4g protein) 5.5 (3) (2.5)
Cappuccino (1 Oz) (110 cal/3g fat/0g saturated fat/4.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 6 (3.5) (2.5)
Smoothies
Strawberry (270 cal/0g fat/0g saturated fat/100mg sodium/79g carbs/4g fiber/67g sugar/4g protein) 16 (9) (5)
Strawberry/banana (300 cal/0g fat/0g saturated fat/101mg sodium/80g carbs/4g fiber/58g sugar/5g protein) 16 (9) (5.5)
Strawberry/pinnapple (291 cal/0g fat/0g saturated fat/106mg sodium/77g carbs/3g fiber/67g sugar/4g protein) 17 (9) (5.5)
Strawberry/peach (257 cal/0g fat/0g saturated fat/101mg sodium/70g carbs/3g fiber/61g sugar/4g protein) 15 (8) (5)
Strawberry/blueberry (280 cal/0g fat/0g saturated fat/100mg sodium/74g carbs/4g fiber/73g sugar/4g protein) 17 (8.5) (5)
Strawberry/orange (205 cal/0g fat/0g saturated fat/100mg sodium/53g carbs/6g fiber/29g sugar/5g protein) 9.5 (6) (3.5)
Strawberry/raspberry (270 cal/0g fat/0g saturated fat/100mg sodium/73g carbs/3g fiber/61g sugar/5g protein) 15.5 (8.5) (5)
Strawberry/mango (305 cal/0g fat/0g saturated fat/100mg sodium/66g carbs/3g fiber/73g sugar/4g protein) 18 (8.5) (5.5)
Banana (330 cal/0g fat/0g saturated fat/101mg sodium/81g carbs/4g fiber/49g sugar/6g protein) 15.5 (9.5) (6)
Pinnapple/banana (321 cal/0g fat/0g saturated fat/107mg sodium/78g carbs/3g fiber/58g sugar/5g protein) 16.5 (9) (6)
Peach/banana (287 cal/0g fat/0g saturated fat/102mg sodium/71g carbs/3g fiber/52g sugar/5g protein) 15 (8) (5.5)
Blueberry/banana (310 cal/0g fat/0g saturated fat/101mg sodium/75g carbs/4g fiber/64g sugar/5g protein) 17 (8.5) (5.5)
Orange/banana (235 cal/0g fat/0g saturated fat/101mg sodium/54g carbs/6g fiber/20g sugar/6g protein) 9 (6) (4)
Raspberry/banana (300 cal/0g fat/0g saturated fat/101mg sodium/74g carbs/3g fiber/52g sugar/6g protein) 15 (8.5) (5.5)
Banana/mango (335 cal/0g fat/0g saturated fat/101mg sodium/67g carbs/3g fiber/64g sugar/5g protein) 17.5 (9.5) (6.5)
Pinnapple (312 cal/0g fat/0g saturated fat/112mg sodium/75g carbs/2g fiber/67g sugar/4g protein) 17.5 (8.5) (6)
Pinnapple/peach (278 cal/0g fat/0g saturated fat/107mg sodium/68g carbs/2g fiber/61g sugar/4g protein) 15.5 (8) (5.5)
Blueberry/pinnapple (301 cal/0g fat/0g saturated fat/106mg sodium/72g carbs/3g fiber/73g sugar/4g protein) 18 (8) (5.5)
Orange/pinnapple (226 cal/0g fat/0g saturated fat/106mg sodium/51g carbs/5g fiber/29g sugar/5g protein) 10 (6) (4)
Pinnapple/raspberry (291 cal/0g fat/0g saturated fat/106mg sodium/71g carbs/2g fiber/61g sugar/5g protein) 16 (8.5) (5.5)
Pinnapple/mango (326 cal/0g fat/0g saturated fat/106mg sodium/64g carbs/2g fiber/73g sugar/4g protein) 18.5 (9.5) (6.5)
Peach (244 cal/0g fat/0g saturated fat/102mg sodium/61g carbs/2g fiber/54g sugar/4g protein) 14 (7) (4.5)
Peach/blueberry (267 cal/0g fat/0g saturated fat/101mg sodium/65g carbs/3g fiber/67g sugar/4g protein) 16 (7.5) (5)
Orange/peach (192 cal/0g fat/0g saturated fat/101mg sodium/44g carbs/5g fiber/23g sugar/5g protein) 8.5 (5) (3.5)
Peach/raspberry (257 cal/0g fat/0g saturated fat/101mg sodium/64g carbs/2g fiber/55g sugar/5g protein) 14 (7.5) (5)
Peach/mango (292 cal/0g fat/0g saturated fat/101mg sodium/57g carbs/2g fiber/67g sugar/4g protein) 17 (8.5) (5.5)
Blueberry (290 cal/0g fat/0g saturated fat/100mg sodium/69g carbs/3g fiber/79g sugar/4g protein) 18 (8) (5.5)
Orange/blueberry (215 cal/0g fat/0g saturated fat/100mg sodium/48g carbs/6g fiber/35g sugar/5g protein) 10.5 (5.5) (3.5)
Blueberry/raspberry (280 cal/0g fat/0g saturated fat/100mg sodium/68g carbs/3g fiber/67g sugar/5g protein) 16.5 (8) (5)
Blueberry/mango (315 cal/0g fat/0g saturated fat/100mg sodium/61g carbs/3g fiber/79g sugar/4g protein) 19 (9.5) (6)
Orange (250 cal/0g fat/0g saturated fat/100mg sodium/57g carbs/8g fiber/20g sugar/6g protein) 9.5 (6.5) (4.5)
Orange/raspberry (205 cal/0g fat/0g saturated fat/100mg sodium/47g carbs/5g fiber/23g sugar/6g protein) 8.5 (5.5) (3.5)
Orange/mango (240 cal/0g fat/0g saturated fat/100mg sodium/40g carbs/5g fiber/35g sugar/5g protein) 11.5 (7) (4)
Raspberry (270 cal/0g fat/0g saturated fat/100mg sodium/67g carbs/2g fiber/55g sugar/6g protein) 14.5 (8) (5)
Raspberry Mango (305 cal/0g fat/0g saturated fat/100mg sodium/60g carbs/2g fiber/67g sugar/5g protein) 17 (9) (6)
Mango (340 cal/0g fat/0g saturated fat/100mg sodium/53g carbs/2g fiber/79g sugar/4g protein) 19.5 (11) (6.5)
Pina Colada (266 cal/0g fat/0g saturated fat/106mg sodium/64g carbs/1g fiber/58g sugar/4g protein) 15 (7.5) (5.5)
Cappuccino (330 cal/3g fat/0g saturated fat/205mg sodium/67g carbs/0g fiber/61g sugar/8g protein) 17 (9) (7)
Chocolate Peanut Butter Cup (795 cal/57g fat/0g saturated fat/451mg sodium/65g carbs/2g fiber/41g sugar/13g protein) 28 (23) (20.5)
Peanut Butter Banana (795 cal/57g fat/0g saturated fat/451mg sodium/65g carbs/2g fiber/41g sugar/13g protein) 28 (23) (20.5)
Chocolate Peanut Butter Banana (795 cal/57g fat/0g saturated fat/451mg sodium/65g carbs/2g fiber/41g sugar/13g protein) 28 (23) (20.5)
Freezes
Lemon Freeze (125 cal/0g fat/0g saturated fat/5mg sodium/35g carbs/1g fiber/29g sugar/0g protein) 7.5 (4) (2.5)
Raspberry Lemon Freeze (150 cal/0g fat/0g saturated fat/5mg sodium/42g carbs/2g fiber/32g sugar/1g protein) 8.5 (5) (3)
Strawberry Lemon Freeze (150 cal/0g fat/0g saturated fat/5mg sodium/48g carbs/3g fiber/38g sugar/0g protein) 9.5 (5) (2.5)
Blueberry Lemon Freeze (160 cal/0g fat/0g saturated fat/5mg sodium/43g carbs/3g fiber/44g sugar/0g protein) 10.5 (4.5) (3)
Peach Lemon Freeze (137 cal/0g fat/0g saturated fat/6mg sodium/39g carbs/2g fiber/32g sugar/0g protein) 8.5 (4.5) (2.5)
Orange Lemon Freeze (195 cal/0g fat/0g saturated fat/5mg sodium/52g carbs/5g fiber/29g sugar/1g protein) 9.5 (5.5) (3.5)
Lemon Lime Freeze (145 cal/0g fat/0g saturated fat/5mg sodium/42g carbs/3g fiber/29g sugar/0g protein) 8 (4.5) (2.5)
Grapefruit Freeze (230 cal/0g fat/0g saturated fat/62g carbs/12g fiber/29g sugar/2g protein) 10.5 (6) (4)
Lime Freeze (150 cal/0g fat/0g saturated fat/44g carbs/4g fiber/29g sugar/0g protein) 8.5 (4.5) (2.5)
Grapefruit Lime Freeze (190 cal/0g fat/0g saturated fat/53g carbs/8g fiber/29g sugar/1g protein) 9.5 (5.5) (3)
Strawberry Grapefruit Freeze (195 cal/0g fat/0g saturated fat/59g carbs/8g fiber/38g sugar/1g protein) 10.5 (6) (3.5)
Raspberry Grapefruit Freeze (195 cal/0g fat/0g saturated fat/53g carbs/7g fiber/32g sugar/2g protein) 10 (5.5) (3.5)
Orange Grapefruit Freeze (240 cal/0g fat/0g saturated fat/63g carbs/10g fiber/29g sugar/2g protein) 11 (6.5) (4)
Strawberry Lime Freeze (155 cal/0g fat/0g saturated fat/50g carbs/4g fiber/38g sugar/0g protein) 9.5 (5.5) (2.5)
Peach Lime Freeze (142 cal/0g fat/0g saturated fat/1mg sodium/41g carbs/3g fiber/32g sugar/0g protein) 8.5 (4.5) (2.5)
Strawberry (160 cal/0g fat/0g saturated fat/56g carbs/4g fiber/47g sugar/0g protein) 11 (6) (2.5)
Strawberry/banana (190 cal/0g fat/0g saturated fat/0.5mg sodium/57g carbs/4g fiber/38g sugar/1g protein) 10.5 (6) (3)
Strawberry/pinnapple (181 cal/0g fat/0g saturated fat/6mg sodium/54g carbs/3g fiber/47g sugar/0g protein) 11.5 (6) (3.5)
Strawberry/peach (147 cal/0g fat/0g saturated fat/1mg sodium/47g carbs/3g fiber/41g sugar/0g protein) 9.5 (5) (2.5)
Strawberry/blueberry (170 cal/0g fat/0g saturated fat/51g carbs/4g fiber/53g sugar/0g protein) 12 (5.5) (3)
Strawberry/orange (205 cal/0g fat/0g saturated fat/60g carbs/6g fiber/38g sugar/1g protein) 11 (6.5) (3.5)
Strawberry/raspberry (160 cal/0g fat/0g saturated fat/50g carbs/3g fiber/41g sugar/1g protein) 10 (5.5) (3)
Strawberry/mango (195 cal/0g fat/0g saturated fat/43g carbs/3g fiber/53g sugar/0g protein) 12.5 (5.5) (3.5)
Banana (220 cal/0g fat/0g saturated fat/1mg sodium/58g carbs/4g fiber/29g sugar/2g protein) 10 (6.5) (4)
Pinnapple/banana (211 cal/0g fat/0g saturated fat/6.5mg sodium/55g carbs/3g fiber/38g sugar/1g protein) 11 (6) (4)
Peach/banana (177 cal/0g fat/0g saturated fat/1.5mg sodium/48g carbs/3g fiber/32g sugar/1g protein) 9.5 (5.5) (3)
Blueberry/banana (200 cal/0g fat/0g saturated fat/0.5mg sodium/52g carbs/4g fiber/44g sugar/1g protein) 11.5 (5.5) (3.5)
Orange/banana (235 cal/0g fat/0g saturated fat/0.5mg sodium/61g carbs/6g fiber/29g sugar/2g protein) 10.5 (6.5) (4)
Raspberry/banana (190 cal/0g fat/0g saturated fat/0.5mg sodium/51g carbs/3g fiber/32g sugar/2g protein) 9.5 (6) (3.5)
Banana/mango (225 cal/0g fat/0g saturated fat/0.5mg sodium/44g carbs/3g fiber/44g sugar/1g protein) 12.5 (6.5) (4)
Pinnapple (202 cal/0g fat/0g saturated fat/12mg sodium/52g carbs/2g fiber/47g sugar/0g protein) 12 (6) (4)
Pinnapple/peach (168 cal/0g fat/0g saturated fat/7mg sodium/45g carbs/2g fiber/41g sugar/0g protein) 10.5 (5) (3)
Blueberry/pinnapple (191 cal/0g fat/0g saturated fat/6mg sodium/49g carbs/3g fiber/53g sugar/0g protein) 12.5 (5.5) (3.5)
Orange/pinnapple (226 cal/0g fat/0g saturated fat/6mg sodium/58g carbs/5g fiber/38g sugar/1g protein) 11.5 (6.5) (4)
Pinnapple/raspberry (181 cal/0g fat/0g saturated fat/6mg sodium/48g carbs/2g fiber/41g sugar/1g protein) 10.5 (5.5) (3.5)
Pinnapple/mango (216 cal/0g fat/0g saturated fat/6mg sodium/41g carbs/2g fiber/53g sugar/0g protein) 13 (6.5) (4)
Peach (134 cal/0g fat/0g saturated fat/2mg sodium/38g carbs/2g fiber/34g sugar/0g protein) 8.5 (4) (2.5)
Peach/blueberry (157 cal/0g fat/0g saturated fat/1mg sodium/42g carbs/3g fiber/47g sugar/0g protein) 10.5 (4.5) (3)
Orange/peach (192 cal/0g fat/0g saturated fat/1mg sodium/51g carbs/5g fiber/32g sugar/1g protein) 10 (5.5) (3.5)
Peach/raspberry (147 cal/0g fat/0g saturated fat/1mg sodium/41g carbs/2g fiber/35g sugar/1g protein) 9 (4.5) (3)
Peach/mango (182 cal/0g fat/0g saturated fat/1mg sodium/34g carbs/2g fiber/47g sugar/0g protein) 11.5 (5.5) (3.5)
Blueberry (180 cal/0g fat/0g saturated fat/46g carbs/3g fiber/59g sugar/0g protein) 13 (5) (3)
Orange/blueberry (215 cal/0g fat/0g saturated fat/55g carbs/6g fiber/44g sugar/1g protein) 12 (6) (3.5)
Blueberry/raspberry (170 cal/0g fat/0g saturated fat/45g carbs/3g fiber/47g sugar/1g protein) 11 (5) (3)
Blueberry Mango (205 cal/0g fat/0g saturated fat/38g carbs/3g fiber/59g sugar/0g protein) 13.5 (6.5) (3.5)
Orange (250 cal/0g fat/0g saturated fat/64g carbs/8g fiber/29g sugar/2g protein) 11 (7) (4.5)
Orange/raspberry (205 cal/0g fat/0g saturated fat/54g carbs/5g fiber/32g sugar/2g protein) 10 (6) (3.5)
Orange/mango (240 cal/0g fat/0g saturated fat/47g carbs/5g fiber/44g sugar/1g protein) 13 (7) (4)
Raspberry (160 cal/0g fat/0g saturated fat/44g carbs/2g fiber/35g sugar/2g protein) 9 (5) (3)
Raspberry Mango (195 cal/0g fat/0g saturated fat/37g carbs/2g fiber/47g sugar/1g protein) 12 (6) (3.5)
Mango (230 cal/0g fat/0g saturated fat/30g carbs/2g fiber/59g sugar/0g protein) 14.5 (8) (4.5)
Pina Colada (156 cal/0g fat/0g saturated fat/6mg sodium/41g carbs/1g fiber/38g sugar/0g protein) 9.5 (4.5) (3)
Peanut Butter Banana (795 cal/57g fat/0g saturated fat/451mg sodium/65g carbs/2g fiber/41g sugar/13g protein) 28 (23) (20.5)
Miscellaneous Items
Carrot Juice (210 cal/0g fat/0g saturated fat/240mg sodium/48g carbs/12g fiber/0g sugar/6g protein) 6 (5) (3.5)
Orange Juice (280 cal/0g fat/0g saturated fat/68g carbs/16g fiber/0g sugar/4g protein) 8.5 (6.5) (5)
Carrot/orange (245 cal/0g fat/0g saturated fat/120mg sodium/58g carbs/14g fiber/0g sugar/5g protein) 7 (6) (4.5)
Vanilla Or Chocolate Yogurt (220 cal/0g fat/0g saturated fat/200mg sodium/46g carbs/0g fiber/40g sugar/8g protein) 11 (6) (4.5)
Mr Smoothie
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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