Includes *SmartPoints, PointsPlus & Points

Burgers
Romanburger - 7-Inch (805.9 cal/56.3g fat/18.7g saturated fat/1499.8mg sodium/45.5g carbs/4.3g fiber/5.3g sugar/30.8g protein) 27.5 (22) (20.5)
Romanburger - 10-Inch (1236.3 cal/87g fat/28.4g saturated fat/2259.1mg sodium/69.1g carbs/5.3g fiber/6.8g sugar/45.6g protein) 42 (34) (31.5)
Romanburger - 14-Inch (1611.9 cal/112.6g fat/37.3g saturated fat/2999.6mg sodium/91g carbs/8.5g fiber/10.6g sugar/61.6g protein) 54.5 (44) (41)
Romanburgerbte - 7-Inch (1007.6 cal/72.7g fat/26.2g saturated fat/2012mg sodium/47.8g carbs/4.9g fiber/6.1g sugar/42.2g protein) 34.5 (27.5) (25.5)
Romanburgerbte - 10-Inch (1536.1 cal/111.3g fat/39.6g saturated fat/3034.4mg sodium/72.6g carbs/6.2g fiber/8.3g sugar/62.7g protein) 52.5 (42) (39.5)
Romanburgerbte - 14-Inch (2015.2 cal/145.3g fat/52.5g saturated fat/4024.1mg sodium/95.6g carbs/9.8g fiber/12.3g sugar/84.5g protein) 69 (55) (52)
Cheeseburger - 7-Inch (720.8 cal/49.1g fat/16.2g saturated fat/1071.9mg sodium/44.1g carbs/4.3g fiber/4.5g sugar/27.2g protein) 24.5 (20) (18)
Cheeseburger - 10-Inch (1108.7 cal/76.2g fat/24.7g saturated fat/1617.2mg sodium/66.9g carbs/5.3g fiber/5.7g sugar/40.2g protein) 37.5 (30.5) (28)
Cheeseburger - 14-Inch (1441.7 cal/98.3g fat/32.4g saturated fat/2143.8mg sodium/88.1g carbs/8.5g fiber/9g sugar/54.4g protein) 48.5 (39.5) (36.5)
Steaks
Hot Buttered Cheesesteak - 7-Inch (629.1 cal/38g fat/12.5g saturated fat/1097.3mg sodium/41.7g carbs/3.3g fiber/3.2g sugar/28.2g protein) 20.5 (17) (15.5)
Hot Buttered Cheesesteak - 10-Inch (1119.5 cal/72.5g fat/23g saturated fat/1763.5mg sodium/63.6g carbs/4.1g fiber/3.8g sugar/49.3g protein) 36 (30.5) (28)
Hot Buttered Cheesesteak - 14-Inch (1258.3 cal/76g fat/25g saturated fat/2194.5mg sodium/83.3g carbs/6.7g fiber/6.4g sugar/56.3g protein) 40.5 (34) (31)
Sicilian Parm - 7-Inch (560 cal/31g fat/9g saturated fat/1230mg sodium/41g carbs/3g fiber/2g sugar/26g protein) 17.5 (15.5) (13.5)
Sicilian Parm - 10-Inch (910 cal/51g fat/16g saturated fat/2040mg sodium/62g carbs/4g fiber/2g sugar/46g protein) 28 (25) (22)
Sicilian Parm - 14-Inch (1120 cal/62g fat/18g saturated fat/2460mg sodium/82g carbs/6g fiber/4g sugar/52g protein) 34.5 (30.5) (27)
Zesty Bacon And Swiss - 7-Inch (545.6 cal/27.6g fat/9.5g saturated fat/1467.3mg sodium/40.3g carbs/2.9g fiber/2g sugar/28.9g protein) 17 (15) (13)
Zesty Bacon And Swiss - 10-Inch (820.6 cal/41.3g fat/14.3g saturated fat/2178.1mg sodium/61.4g carbs/3.4g fiber/2g sugar/42.9g protein) 25 (22.5) (19.5)
Zesty Bacon And Swiss - 14-Inch (1091.3 cal/55.1g fat/19g saturated fat/2934.7mg sodium/80.6g carbs/5.7g fiber/4g sugar/57.8g protein) 33.5 (29.5) (26)
Chicken
Chicken Philly - 7-Inch (510.5 cal/21.5g fat/6.5g saturated fat/1552.5mg sodium/45g carbs/3.5g fiber/3.4g sugar/34.2g protein) 14.5 (13.5) (11.5)
Chicken Philly - 10-Inch (771.6 cal/32.2g fat/9.7g saturated fat/2353.8mg sodium/68.6g carbs/4.3g fiber/4.1g sugar/50.9g protein) 22 (20.5) (17.5)
Chicken Philly - 14-Inch (1021 cal/43g fat/13g saturated fat/3104.9mg sodium/89.9g carbs/6.9g fiber/6.7g sugar/68.4g protein) 29 (27) (23.5)
Chicken, Bacon And Ranch - 7-Inch (590 cal/28.5g fat/8.5g saturated fat/1830mg sodium/43g carbs/2g fiber/3g sugar/37g protein) 17 (16) (14)
Chicken, Bacon And Ranch - 10-Inch (890 cal/42.7g fat/12.7g saturated fat/2755mg sodium/65.5g carbs/2g fiber/3.5g sugar/55g protein) 26 (24) (21)
Chicken, Bacon And Ranch - 14-Inch (1180 cal/57g fat/17g saturated fat/3660mg sodium/86g carbs/4g fiber/6g sugar/74g protein) 34 (32) (28)
Chicken Nuggets - 5 Piece (275 cal/18.8g fat/3.8g saturated fat/562.5mg sodium/11.3g carbs/0g fiber/0g sugar/16.3g protein) 8 (8) (7.5)
Chicken Nuggets - 10 Piece (550 cal/37.5g fat/7.5g saturated fat/1125mg sodium/22.5g carbs/0g fiber/0g sugar/32.5g protein) 16 (15.5) (14.5)
Deli Subs
Original Italian - 7-Inch (520 cal/27g fat/6g saturated fat/1560mg sodium/50g carbs/3g fiber/7g sugar/19g protein) 16.5 (14) (12.5)
Original Italian - 10-Inch (830 cal/44g fat/10g saturated fat/2370mg sodium/77g carbs/4g fiber/10g sugar/29g protein) 26.5 (22.5) (19.5)
Original Italian - 14-Inch (1040 cal/54g fat/12g saturated fat/3120mg sodium/100g carbs/6g fiber/14g sugar/38g protein) 33 (28) (24.5)
Italiano - 7-Inch (550 cal/26g fat/6g saturated fat/1730mg sodium/54g carbs/3g fiber/6g sugar/24g protein) 17 (15) (13)
Italiano - 10-Inch (920 cal/46g fat/10g saturated fat/2770mg sodium/87g carbs/4g fiber/9g sugar/37g protein) 28.5 (25) (21.5)
Italiano - 14-Inch (1100 cal/52g fat/12g saturated fat/3460mg sodium/108g carbs/6g fiber/12g sugar/48g protein) 33.5 (29.5) (26)
Tuna 'n Cheese - 7-Inch (670 cal/53g fat/8g saturated fat/870mg sodium/45g carbs/3g fiber/4g sugar/16g protein) 21.5 (20) (17.5)
Tuna 'n Cheese - 10-Inch (1030 cal/82g fat/13g saturated fat/1310mg sodium/68g carbs/4g fiber/5g sugar/23g protein) 33.5 (30.5) (27)
Tuna 'n Cheese - 14-Inch (1340 cal/106g fat/16g saturated fat/1740mg sodium/90g carbs/6g fiber/8g sugar/32g protein) 43 (39.5) (35)
Turkey - 7-Inch (330 cal/2.5g fat/0g saturated fat/1320mg sodium/49g carbs/3g fiber/5g sugar/30g protein) 8 (8.5) (6.5)
Turkey - 10-Inch (490 cal/3.5g fat/0g saturated fat/1990mg sodium/75g carbs/4g fiber/6g sugar/44g protein) 11.5 (13) (9.5)
Turkey - 14-Inch (660 cal/5g fat/0g saturated fat/2640mg sodium/98g carbs/6g fiber/10g sugar/60g protein) 15.5 (17) (13)
Value Snackers
Cheeseburger With Grilled Onions (384.5 cal/20.8g fat/7.3g saturated fat/683.8mg sodium/34.8g carbs/0.9g fiber/3g sugar/14.8g protein) 13 (10.5) (9.5)
Crispy Chicken (576.4 cal/35.3g fat/5.8g saturated fat/1065.9mg sodium/50.3g carbs/1.1g fiber/2.1g sugar/17.1g protein) 18 (16.5) (14.5)
Grilled Deli Trio (316 cal/13.4g fat/2.6g saturated fat/988.9mg sodium/34.4g carbs/0.3g fiber/3g sugar/15.2g protein) 9.5 (9) (7.5)
Kid's Menu
Kid's Cheeseburger (259.1 cal/13.8g fat/6.3g saturated fat/468.3mg sodium/19.5g carbs/1.6g fiber/2.5g sugar/12.7g protein) 9 (7) (6.5)
Kid's Nuggets (220 cal/15g fat/3g saturated fat/450mg sodium/9g carbs/0g fiber/0g sugar/13g protein) 6.5 (6.5) (6)
Kid's Cheeseburger Meal (507.5 cal/31.7g fat/9.5g saturated fat/838.3mg sodium/42.5g carbs/3.6g fiber/2.8g sugar/14.7g protein) 17 (14) (12.5)
Kid's Nugget Meal (468.4 cal/33g fat/6.1g saturated fat/820mg sodium/32g carbs/2g fiber/0.3g sugar/15g protein) 14.5 (13.5) (12)
Side Orders
Potato Waffer Fries - Regular (360 cal/27g fat/4.5g saturated fat/350mg sodium/29g carbs/3g fiber/0g sugar/3g protein) 12 (10.5) (9)
Potato Waffer Fries - Large (570 cal/43g fat/7g saturated fat/540mg sodium/45g carbs/4g fiber/1g sugar/4g protein) 19 (16.5) (14.5)
Tater Tots - Regular (429.6 cal/34.1g fat/6.2g saturated fat/495mg sodium/28.5g carbs/3g fiber/0g sugar/3g protein) 14.5 (12) (11)
Tater Tots - Large (716.8 cal/57g fat/10.3g saturated fat/825mg sodium/47.5g carbs/5g fiber/0g sugar/5g protein) 24.5 (20) (18.5)
Onion Petals - Regular (547.2 cal/36.04g fat/5.22g saturated fat/885mg sodium/52g carbs/1.67g fiber/0g sugar/5g protein) 18 (15.5) (14)
Onion Petals - Large (1094.4 cal/72.1g fat/10.4g saturated fat/1770mg sodium/104g carbs/3.3g fiber/0g sugar/10g protein) 35.5 (31) (27.5)
Mozzarella Sticks - Regular (523.2 cal/34g fat/11.7g saturated fat/1260mg sodium/36g carbs/6g fiber/5g sugar/24g protein) 17.5 (14.5) (12.5)
Mozzarella Sticks - Large (1046.4 cal/68.1g fat/23.4g saturated fat/2520mg sodium/72g carbs/12g fiber/10g sugar/48g protein) 35 (29) (26)
Breaded Mushrooms - Regular (484.8 cal/33.6g fat/5.1g saturated fat/720mg sodium/40g carbs/2g fiber/2g sugar/8g protein) 16 (14) (12.5)
Breaded Mushrooms - Large (969.6 cal/67.1g fat/10.2g saturated fat/1440mg sodium/80g carbs/4g fiber/4g sugar/16g protein) 31.5 (27.5) (24.5)
Jalapeno Poppers - Regular (515.5 cal/32.6g fat/9.5g saturated fat/1490.5mg sodium/43.4g carbs/2.7g fiber/7g sugar/13.6g protein) 18 (14.5) (12.5)
Jalapeno Poppers - Large (1031 cal/65.2g fat/19g saturated fat/2981mg sodium/86.7g carbs/5.4g fiber/14g sugar/27.1g protein) 35.5 (28.5) (25.5)
Loaded Tater Tots - Regular (591.6 cal/47.1g fat/9.8g saturated fat/1149.5mg sodium/34.2g carbs/3g fiber/0.3g sugar/8.5g protein) 20 (16.5) (15.5)
Loaded Tater Tots - Large (1006 cal/82.7g fat/16g saturated fat/1849.3mg sodium/57.3g carbs/5g fiber/1g sugar/11.2g protein) 34 (28.5) (26.5)
Loaded Addition To Waffers - Regular (162 cal/13g fat/3.6g saturated fat/654.5mg sodium/5.7g carbs/0g fiber/0.3g sugar/5.5g protein) 5.5 (4.5) (4.5)
Fried Pickles - Snack (121.3 cal/5.9g fat/0.8g saturated fat/620mg sodium/14.7g carbs/1.3g fiber/2g sugar/2g protein) 4 (3.5) (3)
Fried Pickles - Regular (242.7 cal/11.9g fat/1.6g saturated fat/1240mg sodium/29.4g carbs/2.7g fiber/4g sugar/4g protein) 8 (6.5) (5.5)
Fried Pickles - Large (364 cal/17.8g fat/2.4g saturated fat/1860mg sodium/44g carbs/4g fiber/6g sugar/6g protein) 12 (10) (8)
Wings - Regular (5) (710 cal/58g fat/12g saturated fat/1100mg sodium/21g carbs/0g fiber/12g sugar/30g protein) 23.5 (20) (19.5)
Wings - Medium (8) (1220 cal/103g fat/20g saturated fat/1710mg sodium/31g carbs/0g fiber/17g sugar/48g protein) 40 (34.5) (33)
Wings - Large (10) (1420 cal/116g fat/24g saturated fat/2200mg sodium/42g carbs/0g fiber/24g sugar/60g protein) 47 (40) (38.5)
Bbq Sauce - Regular (68.4 cal/0g fat/0g saturated fat/456mg sodium/17.1g carbs/0g fiber/7.7g sugar/0g protein) 3.5 (2) (1.5)
Bbq Sauce - Medium (102.6 cal/0g fat/0g saturated fat/684mg sodium/25.7g carbs/0g fiber/11.7g sugar/0g protein) 5 (3) (2.5)
Bbq Sauce - Large (136.8 cal/0g fat/0g saturated fat/912mg sodium/34.2g carbs/0g fiber/15.3g sugar/0g protein) 6 (4) (3)
Frank's Hot Sauce - Regular (15 cal/0g fat/0g saturated fat/1380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Frank's Hot Sauce - Medium (22.5 cal/0g fat/0g saturated fat/2070mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Frank's Hot Sauce - Large (30 cal/0g fat/0g saturated fat/2760mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1.5) (1)
Cheddar Cheese Sauce - Regular (59.5 cal/4.5g fat/1.1g saturated fat/349.5mg sodium/5.2g carbs/0g fiber/0g sugar/1.5g protein) 2 (2) (2)
Cheddar Cheese Sauce - Large (119 cal/8.9g fat/2.2g saturated fat/699mg sodium/10.4g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3.5)
Onion Petal Sauce - Regular (150 cal/13.5g fat/2.3g saturated fat/390mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4.5)
Onion Petal Sauce - Large (300 cal/27g fat/4.5g saturated fat/780mg sodium/18g carbs/0g fiber/12g sugar/0g protein) 12 (9) (8.5)
Marinara - Cup (35 cal/1g fat/0g saturated fat/310mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1.5) (1)
Beverages
Pepsi - Regular (220 cal/0g fat/0g saturated fat/45mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (4.5)
Pepsi - Medium (340 cal/0g fat/0g saturated fat/70mg sodium/92g carbs/0g fiber/92g sugar/0g protein) 21.5 (10.5) (7)
Pepsi - Large (470 cal/0g fat/0g saturated fat/100mg sodium/27g carbs/0g fiber/127g sugar/0g protein) 30 (18) (9.5)
Diet Pepsi - Regular (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Medium (0 cal/0g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Large (0 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mountain Dew - Regular (240 cal/0g fat/0g saturated fat/75mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Mountain Dew - Medium (370 cal/0g fat/0g saturated fat/115mg sodium/97g carbs/0g fiber/97g sugar/0g protein) 23 (11) (7.5)
Mountain Dew - Large (510 cal/0g fat/0g saturated fat/160mg sodium/133g carbs/0g fiber/133g sugar/0g protein) 32 (15) (10.5)
Lemonade (220 cal/0g fat/0g saturated fat/57g carbs/0g fiber/54g sugar/0g protein) 13.5 (6.5) (4.5)
Strawberry Lemonade (229 cal/0g fat/0g saturated fat/59g carbs/1g fiber/55g sugar/0g protein) 14 (6.5) (4.5)
Desserts
Plain Cheescake (280 cal/19g fat/12g saturated fat/260mg sodium/22g carbs/0g fiber/16g sugar/4g protein) 13.5 (8) (7.5)
Strawberry Swirl Cheescake (250 cal/17g fat/11g saturated fat/230mg sodium/22g carbs/0g fiber/15g sugar/4g protein) 12.5 (7.5) (6.5)
Oreo Cheescake (260 cal/17g fat/11g saturated fat/250mg sodium/24g carbs/1g fiber/16g sugar/4g protein) 12.5 (7.5) (6.5)
Snickers Cheescake (270 cal/18g fat/11g saturated fat/220mg sodium/23g carbs/1g fiber/17g sugar/4g protein) 13 (7.5) (7)
Deep Fried Twinkies - Regular (300 cal/18g fat/3.5g saturated fat/350mg sodium/34g carbs/0g fiber/17g sugar/3g protein) 12 (9) (7.5)
Deep Fried Twinkies - Large (600 cal/36g fat/7g saturated fat/700mg sodium/68g carbs/0g fiber/34g sugar/6g protein) 24 (17.5) (15)
Cheese
Swiss American (2 Slices) (80 cal/6g fat/4g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Provolone (1 Slice) (80 cal/6g fat/3g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Dressings
Oil 'n Spice (130 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Mayonnaise (100 cal/12g fat/2g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3)
Ranch (120 cal/10g fat/1.5g saturated fat/270mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 4 (3.5) (3.5)
Honey Mustard (120 cal/9g fat/1.5g saturated fat/250mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 5.5 (3.5) (3.5)
Parmesan Spread (100 cal/11g fat/2g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Roasted Garlic Parmesan (140 cal/14g fat/2.5g saturated fat/580mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4)
Honey Mustard (dipping Cup) (45 cal/0g fat/0g saturated fat/150mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Bbq (dipping Cup) (40 cal/0g fat/0g saturated fat/370mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Ranch (dipping Cup) (140 cal/14g fat/2g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5 (4.5) (4)




Mr Hero


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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