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Includes *SmartPoints, PointsPlus & Points
Sandwiches
Single Hamburger (364 cal/17g fat/6g saturated fat/704mg sodium/32g carbs/2g fiber/8g sugar/22g protein) 12 (10) (8.5)
Single Cheeseburger (404 cal/20g fat/7g saturated fat/919mg sodium/33g carbs/2g fiber/8g sugar/24g protein) 13 (11) (9.5)
Double Burger (519 cal/27g fat/9g saturated fat/902mg sodium/35g carbs/2g fiber/9g sugar/35g protein) 16 (14) (12.5)
Double Cheeseburger (559 cal/30g fat/10g saturated fat/1117mg sodium/36g carbs/2g fiber/10g sugar/37g protein) 17.5 (15) (13.5)
Toasted Cheese (210 cal/10g fat/4g saturated fat/650mg sodium/25g carbs/1g fiber/4g sugar/8g protein) 7.5 (6) (5)
Crispy Chicken Sandwich (485 cal/20g fat/5g saturated fat/1270mg sodium/46g carbs/2g fiber/3g sugar/31g protein) 13.5 (13) (11)
Grilled Chicken Sandwich (347 cal/5g fat/1.5g saturated fat/930mg sodium/46g carbs/2g fiber/3g sugar/31g protein) 8.5 (9) (7)
Chicken
Individual (110 cal/5g fat/1g saturated fat/290mg sodium/5g carbs/1g fiber/0g sugar/11g protein) 3 (3) (2.5)
2 Tenders (220 cal/10g fat/2g saturated fat/580mg sodium/10g carbs/2g fiber/0g sugar/22g protein) 5.5 (6) (5)
3 Tenders (330 cal/15g fat/3g saturated fat/870mg sodium/15g carbs/3g fiber/0g sugar/33g protein) 8 (8.5) (7.5)
4 Tenders (440 cal/20g fat/4g saturated fat/1160mg sodium/20g carbs/4g fiber/0g sugar/44g protein) 10.5 (11.5) (10)
Fries And Coleslaw
Regular Fries, 3.5 Oz (182 cal/8g fat/1g saturated fat/172mg sodium/25g carbs/2g fiber/0g sugar/7g protein) 5.5 (5.5) (4)
Mega Fries, 8 Oz (407 cal/18g fat/3g saturated fat/394mg sodium/56g carbs/6g fiber/0g sugar/6g protein) 13 (11) (9)
Cole Slaw, 4 Oz (148 cal/12g fat/2g saturated fat/173mg sodium/11g carbs/2g fiber/9g sugar/0g protein) 6.5 (4.5) (4)
Beverages
Coke, Medium (140 cal/0g fat/0g saturated fat/10mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Diet Coke, Medium (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fruit Punch, Medium (143 cal/0g fat/0g saturated fat/12mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Lemonade, Medium (133 cal/0g fat/0g saturated fat/56mg sodium/36g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Mr. Pibb, Medium (130 cal/0g fat/0g saturated fat/20mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 8.5 (4) (3)
Sprite, Medium (130 cal/0g fat/0g saturated fat/30mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 8.5 (4) (3)
Tea (splenda) Medium (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tea (sweet) Medium (120 cal/0g fat/0g saturated fat/15mg sodium/29g carbs/0g fiber/25g sugar/0g protein) 7 (3.5) (2.5)
Tea (unsweet) Medium (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Desserts
Apple Pie (230 cal/11g fat/2g saturated fat/250mg sodium/31g carbs/2g fiber/8g sugar/3g protein) 8.5 (6.5) (5.5)
Lemon Pie (240 cal/10g fat/2g saturated fat/280mg sodium/35g carbs/1g fiber/13g sugar/3g protein) 9.5 (7) (5.5)
Peach Pie (220 cal/11g fat/3g saturated fat/190mg sodium/29g carbs/3g fiber/10g sugar/2g protein) 9 (6) (5)
Chocolate Milkshake (645 cal/34g fat/22g saturated fat/237mg sodium/76g carbs/0g fiber/61g sugar/10g protein) 32 (18) (16)
Vanilla Milkshake (575 cal/34g fat/18.5g saturated fat/205mg sodium/68g carbs/0g fiber/58g sugar/10g protein) 29 (17.5) (14.5)
Sauces And Extras
Milo's Sauce, 1.5 Oz (25 cal/0g fat/0g saturated fat/335mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Honey Mustard, 1.5 Oz (230 cal/20g fat/3g saturated fat/230mg sodium/12g carbs/0g fiber/12g sugar/1g protein) 9.5 (7) (6.5)
Ranch Sauce, 1.5 Oz (225 cal/24g fat/3.75g saturated fat/360mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8 (7) (6.5)
Boom Boom Sauce, 1.5 Oz (225 cal/24g fat/3.75g saturated fat/360mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8 (7) (6.5)
Double O Sauce, 1.5 Oz (158 cal/16g fat/2.5g saturated fat/350mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 6 (4.5) (4.5)
Cheese, 1 Slice (40 cal/4g fat/1.75g saturated fat/215mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 2 (1.5) (1.5)
Combos With Regular Fries, No Drink
Hamburger With Fries (546 cal/25g fat/7g saturated fat/876mg sodium/57g carbs/4g fiber/8g sugar/29g protein) 17 (15) (12.5)
Hamburger With Slaw (512 cal/29g fat/8g saturated fat/877mg sodium/43g carbs/4g fiber/17g sugar/22g protein) 18 (14) (12)
Cheeseburger With Fries (586 cal/28g fat/8g saturated fat/1091mg sodium/58g carbs/4g fiber/8g sugar/31g protein) 18 (16.5) (13.5)
Cheeseburger With Slaw (552 cal/32g fat/9g saturated fat/1092mg sodium/44g carbs/4g fiber/17g sugar/24g protein) 19 (15) (13)
3 Tenders With Fries (512 cal/23g fat/4g saturated fat/1042mg sodium/40g carbs/5g fiber/0g sugar/40g protein) 13 (14) (11.5)
3 Tenders With Slaw (478 cal/27g fat/5g saturated fat/1043mg sodium/26g carbs/5g fiber/9g sugar/33g protein) 14 (12.5) (11.5)
4 Tenders With Fries (622 cal/28g fat/5g saturated fat/1332mg sodium/45g carbs/6g fiber/0g sugar/51g protein) 15.5 (16.5) (14)
4 Tenders With Slaw (588 cal/32g fat/6g saturated fat/1333mg sodium/31g carbs/6g fiber/9g sugar/44g protein) 16.5 (15.5) (14)
Chicken Sand (grilled) With Fries (529 cal/13g fat/2.5g saturated fat/1102mg sodium/71g carbs/4g fiber/3g sugar/38g protein) 13.5 (14.5) (11)
Chicken Sand (grilled) With Slaw (495 cal/17g fat/3.5g saturated fat/1103mg sodium/57g carbs/4g fiber/12g sugar/31g protein) 14.5 (13.5) (11)
Chicken Sand (crispy) With Fries (667 cal/28g fat/5.5g saturated fat/1442mg sodium/71g carbs/4g fiber/3g sugar/38g protein) 18.5 (18.5) (15)
Chicken Sand (crispy) With Slaw (633 cal/32g fat/6.5g saturated fat/1443mg sodium/57g carbs/4g fiber/12g sugar/31g protein) 19.5 (17) (15)
Double Cheeseburger And Mega Fries (966 cal/48g fat/13g saturated fat/1511mg sodium/92g carbs/8g fiber/10g sugar/43g protein) 30 (26) (23)
Mega Meal - Double Cb, Mega Fries, Pie (1196 cal/59g fat/15g saturated fat/1761mg sodium/123g carbs/10g fiber/18g sugar/46g protein) 38.5 (32) (28.5)
2 Tenders With Fries (402 cal/18g fat/3g saturated fat/752mg sodium/35g carbs/4g fiber/0g sugar/29g protein) 10.5 (11) (9)
Toasted Cheese With Fries (392 cal/18g fat/5g saturated fat/822mg sodium/50g carbs/3g fiber/4g sugar/15g protein) 12.5 (11.5) (9)
Biscuits
Plain Biscuit (280 cal/14g fat/8g saturated fat/860mg sodium/34g carbs/1g fiber/4g sugar/5g protein) 11 (8) (7)
Conecuh Biscuit (456 cal/30g fat/13g saturated fat/1331mg sodium/35g carbs/1g fiber/5g sugar/12g protein) 17 (13) (11.5)
Chicken Breast Biscuit (445 cal/21g fat/9g saturated fat/1370mg sodium/41g carbs/2g fiber/4g sugar/20g protein) 14.5 (12.5) (10.5)
Bacon, Egg & Cheese Biscuit (507 cal/32g fat/17g saturated fat/1868mg sodium/36g carbs/1g fiber/5g sugar/19g protein) 19 (14) (13)
Conecuh Gravy Biscuit (503 cal/29g fat/12g saturated fat/1696mg sodium/46g carbs/1g fiber/6g sugar/12g protein) 18.5 (14) (12.5)
Sausage Patty Biscuit (456 cal/30g fat/13g saturated fat/1331mg sodium/35g carbs/1g fiber/5g sugar/12g protein) 17 (13) (11.5)
Bacon Biscuit (393 cal/23g fat/12g saturated fat/1365mg sodium/35g carbs/1g fiber/4g sugar/13g protein) 14.5 (11) (10)
Country Gravy Biscuit (370 cal/17g fat/8g saturated fat/1340mg sodium/46g carbs/1g fiber/6g sugar/7g protein) 13.5 (10.5) (9)
Biscuit Combos With Regular Hashbrowns, No Drink
Plain Biscuit (496 cal/26g fat/10g saturated fat/1414mg sodium/62g carbs/4g fiber/4g sugar/8g protein) 17.5 (14) (11.5)
Conecuh Biscuit (672 cal/42g fat/15g saturated fat/1885mg sodium/63g carbs/4g fiber/5g sugar/15g protein) 24 (19) (16.5)
Chicken Breast Biscuit (661 cal/33g fat/11g saturated fat/1924mg sodium/69g carbs/5g fiber/4g sugar/23g protein) 21.5 (18) (15.5)
Bacon, Egg & Cheese Biscuit (723 cal/44g fat/19g saturated fat/2422mg sodium/64g carbs/4g fiber/5g sugar/22g protein) 26 (20) (17.5)
Conecuh Gravy Biscuit (719 cal/41g fat/14g saturated fat/2250mg sodium/74g carbs/4g fiber/6g sugar/15g protein) 25 (20) (17)
Sausage Patty Biscuit (672 cal/42g fat/15g saturated fat/1885mg sodium/63g carbs/4g fiber/5g sugar/15g protein) 24 (19) (16.5)
Bacon Biscuit (609 cal/35g fat/14g saturated fat/1919mg sodium/63g carbs/4g fiber/4g sugar/15g protein) 21.5 (17) (14.5)
Country Gravy Biscuit (586 cal/29g fat/10g saturated fat/1894mg sodium/74g carbs/4g fiber/6g sugar/10g protein) 20.5 (16.5) (13.5)
Sandwich And Wrap
Sandwich (varies 10% Depending On Choice Of Meat) (494 cal/33g fat/14g saturated fat/1482mg sodium/25g carbs/1g fiber/4g sugar/23g protein) 17.5 (13.5) (12.5)
Wrap (varies 10% Depending On Choice Of Meat) (457 cal/26g fat/10g saturated fat/1069mg sodium/38g carbs/2g fiber/2g sugar/18g protein) 15.5 (12.5) (11)
Sandwich And Wrap Combos With Regular Hashbrowns, No Drink
Sandwich (varies 10% Depending On Choice Of Meat) (710 cal/45g fat/16g saturated fat/2036mg sodium/53g carbs/4g fiber/4g sugar/25g protein) 24 (19.5) (17.5)
Wrap (varies 10% Depending On Choice Of Meat) (673 cal/38g fat/12g saturated fat/1623mg sodium/66g carbs/5g fiber/2g sugar/21g protein) 22 (18.5) (16)
Protein Plate And Calorie Counter Sandwich
Protein Plate (531 cal/45g fat/19g saturated fat/1691mg sodium/2g carbs/0g fiber/1g sugar/26g protein) 19 (15) (14.5)
Calorie Counter Sandwich (272 cal/11g fat/6g saturated fat/1289mg sodium/23g carbs/4g fiber/5g sugar/21g protein) 8.5 (7) (6)
Breakfast Sides
Cinnamon Rolls, 4 Rolls (300 cal/10.5g fat/3g saturated fat/270mg sodium/48g carbs/0g fiber/27g sugar/3g protein) 13 (8.5) (7)
Crispy Hashbrowns (regular) 3.5 Oz (216 cal/12g fat/2g saturated fat/554mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 7 (6.5) (5)
Crispy Hashbrowns (large) 8 Oz (432 cal/24g fat/4g saturated fat/1108mg sodium/56g carbs/5g fiber/0g sugar/5g protein) 14 (12.5) (10)
Breakfast Beverages
Coffee, 16 Oz (4 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Orange Juice, 8 Oz (80 cal/0g fat/0g saturated fat/20g carbs/0g fiber/17g sugar/1g protein) 4.5 (2.5) (2)
Milk, 14 Oz (120 cal/5g fat/3g saturated fat/120mg sodium/12g carbs/0g fiber/11g sugar/8g protein) 5.5 (3.5) (3)
Milo's Hamburgers
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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