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Includes *SmartPoints, PointsPlus & Points
Chips
Cheetos - Crunchy (310 cal/21g fat/4g saturated fat/500mg sodium/26g carbs/1g fiber/2g sugar/3g protein) 10.5 (9) (8)
Doritos - Cool Ranch (260 cal/13g fat/2g saturated fat/320mg sodium/31g carbs/3g fiber/2g sugar/3g protein) 8.5 (7.5) (6)
Doritos - Nacho Cheese (240 cal/14g fat/2g saturated fat/360mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Lay's - Bbq (230 cal/15g fat/2g saturated fat/230mg sodium/23g carbs/2g fiber/3g sugar/3g protein) 8 (6.5) (5.5)
Lay's - Classic (240 cal/16g fat/2g saturated fat/250mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Lay's - Sour Cream & Onion (240 cal/15g fat/2g saturated fat/240mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Lay's Kettle Cooked - Jalapeno (210 cal/12g fat/2g saturated fat/180mg sodium/22g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Lay's Kettle Cooked - Lattice Cut Cheddar & Black Pepper (200 cal/11g fat/2g saturated fat/190mg sodium/24g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Lay's Kettle Cooked - Sea Salt & Vinegar 40% Reduced Fat (180 cal/8g fat/1g saturated fat/180mg sodium/27g carbs/2g fiber/2g sugar/3g protein) 6 (5.5) (4)
Lay's Oven Baked - Bbq (140 cal/4g fat/1g saturated fat/220mg sodium/24g carbs/2g fiber/4g sugar/2g protein) 5 (4) (3)
Lay's Oven Baked - Original (130 cal/2g fat/0g saturated fat/150mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Lay's Oven Baked - Ruffles Cheddar & Sour Cream (130 cal/4g fat/1g saturated fat/270mg sodium/24g carbs/1g fiber/2g sugar/2g protein) 4.5 (4) (3)
Miss Vickies - Jalapeno (210 cal/12g fat/2g saturated fat/180mg sodium/22g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Miss Vickies - Smokehouse Bbq (210 cal/12g fat/2g saturated fat/200mg sodium/23g carbs/2g fiber/3g sugar/2g protein) 7.5 (6) (5)
Sunchips - Garden Salsa (210 cal/9g fat/1g saturated fat/220mg sodium/27g carbs/4g fiber/4g sugar/4g protein) 7 (6) (4.5)
Sunchips - Harvest Cheddar (210 cal/9g fat/2g saturated fat/320mg sodium/27g carbs/4g fiber/3g sugar/4g protein) 7 (6) (4.5)
Beverages
Lipton Brisk - Unsweetened Iced Tea (no Lemon) Regular 16 Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk - Unsweetened Iced Tea (no Lemon) Large 32 Oz (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk - Peach Iced Green Tea (no Calorie) Regular 16 Oz (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk - Peach Iced Green Tea (no Calorie) Large 32 Oz (0 cal/0g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk - Raspberry Iced Tea - Regular 16 Oz (100 cal/0g fat/0g saturated fat/60mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Lipton Brisk - Raspberry Iced Tea - Large 32 Oz (200 cal/0g fat/0g saturated fat/120mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Mountain Dew - Regular 16 Oz (220 cal/0g fat/0g saturated fat/70mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Mountain Dew - Large 32 Oz (440 cal/0g fat/0g saturated fat/140mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 27.5 (13) (9)
Diet Mountain Dew - Regular 16 Oz (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew -Large 32 Oz (0 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mug Rootbeer - Regular 16 Oz (200 cal/0g fat/0g saturated fat/80mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12.5 (5.5) (4)
Mug Rootbeer - Large 32 Oz (400 cal/0g fat/0g saturated fat/160mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 24.5 (11) (8)
Pepsi - Regular 16 Oz (200 cal/0g fat/0g saturated fat/40mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13 (6.5) (4)
Pepsi - Large 32 Oz (400 cal/0g fat/0g saturated fat/80mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26 (12.5) (8)
Wild Cherry Pepsi - Regular 16 Oz (200 cal/0g fat/0g saturated fat/40mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13 (6.5) (4)
Wild Cherry Pepsi - Large 32 Oz (400 cal/0g fat/0g saturated fat/80mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26 (12.5) (8)
Diet Pepsi - Regular 16 Oz (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Large 32 Oz (0 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sierra Mist Twist - Regular 16 Oz (200 cal/0g fat/0g saturated fat/40mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Sierra Mist Twist - Large 32 Oz (400 cal/0g fat/0g saturated fat/80mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Sobe Lifewater - Yumberry Pomegranate - Regular 16 Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sobe Lifewater - Yumberry Pomegranate - Large 32 Oz (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana - Lemonade - Regular 16 Oz (200 cal/0g fat/0g saturated fat/210mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Tropicana - Lemonade - Large 32 Oz (400 cal/0g fat/0g saturated fat/420mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Tropicana - Pink Lemonade - Regular 16 Oz (200 cal/0g fat/0g saturated fat/210mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Tropicana - Pink Lemonade - Large 32 Oz (400 cal/0g fat/0g saturated fat/420mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Tropicana Twister - Orange - Regular 16 Oz (220 cal/0g fat/0g saturated fat/50mg sodium/62g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Tropicana Twister - Orange - Large 32 Oz (440 cal/0g fat/0g saturated fat/100mg sodium/124g carbs/0g fiber/120g sugar/0g protein) 28 (14) (9)
Bottled Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
1% Milk (iowa & Wisconsin) (110 cal/3g fat/2g saturated fat/135mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 5 (3) (2.5)
Skim Milk (minnesota) (110 cal/0g fat/0g saturated fat/160mg sodium/15g carbs/0g fiber/15g sugar/10g protein) 4.5 (3) (2.5)
Super Sub
#1 American Favorite (640 cal/34g fat/8g saturated fat/1490mg sodium/57g carbs/4g fiber/3g sugar/25g protein) 20 (17.5) (15)
#2 Texas Longhorn (570 cal/26g fat/4g saturated fat/1110mg sodium/55g carbs/4g fiber/2g sugar/24g protein) 16.5 (15.5) (13)
#3 The Big Katuna (490 cal/16g fat/2g saturated fat/1030mg sodium/57g carbs/5g fiber/3g sugar/25g protein) 13.5 (13) (10.5)
#4 Pilgrim's Pride (550 cal/25g fat/3g saturated fat/1240mg sodium/55g carbs/5g fiber/2g sugar/22g protein) 16 (15) (12.5)
#5 The Godfather (720 cal/40g fat/12g saturated fat/1590mg sodium/61g carbs/5g fiber/4g sugar/28g protein) 23 (19.5) (17)
#6 Veggie Delite (640 cal/37g fat/8g saturated fat/1080mg sodium/58g carbs/6g fiber/2g sugar/19g protein) 20 (17.5) (15.5)
Favorites
#7 Bblt (700 cal/42g fat/9g saturated fat/1360mg sodium/55g carbs/4g fiber/2g sugar/24g protein) 22 (19) (17)
#8 Big Steer (720 cal/29g fat/5g saturated fat/1790mg sodium/57g carbs/4g fiber/3g sugar/31g protein) 21 (21) (16.5)
#9 Italian Club (980 cal/65g fat/15g saturated fat/2280mg sodium/62g carbs/5g fiber/5g sugar/36g protein) 31 (26.5) (24.5)
#10 Double Beef & Cheese (740 cal/36g fat/9g saturated fat/1640mg sodium/56g carbs/4g fiber/2g sugar/43g protein) 21 (20) (17)
#11 Turkey, Ham & Cheese (690 cal/34g fat/8g saturated fat/1940mg sodium/57g carbs/4g fiber/3g sugar/35g protein) 20.5 (18.5) (16)
#12 The Californian (790 cal/45g fat/13g saturated fat/1730mg sodium/59g carbs/6g fiber/2g sugar/36g protein) 24.5 (21.5) (19)
Classics
#13 Turkey Classic (650 cal/32g fat/7g saturated fat/1430mg sodium/56g carbs/5g fiber/2g sugar/29g protein) 19.5 (17.5) (15)
#14 Chicken Pesto Italiano (620 cal/29g fat/5g saturated fat/930mg sodium/55g carbs/5g fiber/1g sugar/30g protein) 17.5 (17) (14.5)
#15 Turkey Bacon Guac (460 cal/13g fat/3g saturated fat/1380mg sodium/56g carbs/6g fiber/1g sugar/28g protein) 12.5 (12) (9.5)
#16 Chicken Bacon Club (670 cal/33g fat/6g saturated fat/1060mg sodium/55g carbs/4g fiber/2g sugar/34g protein) 19 (18) (15.5)
#17 Milio's Classic (710 cal/36g fat/9g saturated fat/2080mg sodium/57g carbs/5g fiber/3g sugar/35g protein) 21 (19) (16.5)
Bread Choices
French Roll (sub Size) (280 cal/2g fat/0g saturated fat/595mg sodium/53g carbs/4g fiber/0g sugar/11g protein) 7.5 (7.5) (5)
Wheat Sub Roll (sub Size) (241 cal/2g fat/1g saturated fat/452mg sodium/44g carbs/3g fiber/2g sugar/10g protein) 7 (6.5) (4.5)
Sandwich Style Wheat Bread (3 Slices) (393 cal/5g fat/0g saturated fat/663mg sodium/69g carbs/5g fiber/5g sugar/15g protein) 11.5 (10.5) (7.5)
Sandwich Style Wheat Bread (2 Slices) (262 cal/3g fat/0g saturated fat/442mg sodium/46g carbs/3g fiber/3g sugar/10g protein) 7.5 (7) (5)
Jalapeno Cheese Flour Tortilla (310 cal/10g fat/2g saturated fat/1010mg sodium/48g carbs/5g fiber/3g sugar/8g protein) 10 (8.5) (6.5)
Garlic Herb Flour Tortilla (300 cal/9g fat/2g saturated fat/800mg sodium/47g carbs/1g fiber/3g sugar/9g protein) 9.5 (8.5) (7)
Low Carb Flour Tortilla (280 cal/9g fat/3g saturated fat/480mg sodium/32g carbs/19g fiber/1g sugar/17g protein) 8 (6) (6)
Iceberg Lettuce Wrap (4 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Veggies
Alfalfa Sprouts (2 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce (8 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Tomatoes (6 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Extra Meat
Applewood Smoked Bacon (2 Strips) (80 cal/7g fat/2g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2.5)
Roast Beef (70 cal/2g fat/1g saturated fat/332mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Roast Chicken Breast (62 cal/1g fat/0g saturated fat/456mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 1 (2) (1.5)
Roast Turkey (52 cal/0g fat/0g saturated fat/456mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1 (1.5) (1.5)
Salami & Capicola (159 cal/12g fat/4g saturated fat/789mg sodium/2g carbs/0g fiber/1g sugar/10g protein) 5.5 (4.5) (4.5)
Smoked Ham (51 cal/2g fat/1g saturated fat/521mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 1.5 (1.5) (1.5)
Tuna Salad (167 cal/12g fat/2g saturated fat/492mg sodium/2g carbs/1g fiber/1g sugar/13g protein) 4.5 (4.5) (4.5)
Extra Cheese
Provolone Cheese (100 cal/8g fat/4g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 3.5 (3) (3)
Wisconsin Cheddar Cheese (110 cal/9g fat/6g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Sauces/extras
Dijon Mustard (1 Tsp) (5 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dill Spread - Iowa Only (180 cal/20g fat/4g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (5.5) (5.5)
East Coast Hots (2 Tbsp) (0 cal/0g fat/0g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Guacamole (2 Tbsp) (63 cal/6g fat/2g saturated fat/139mg sodium/2g carbs/2g fiber/0g sugar/2g protein) 2.5 (2) (1.5)
Light Mayonnaise (2 Packets) (50 cal/4g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Mayonnaise (2 Tbsp) (180 cal/20g fat/4g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (5.5) (5.5)
Oil & Vinegar (160 cal/19g fat/3g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Pesto (0.375 Oz) (33 cal/3g fat/0g saturated fat/61mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Yellow Mustard (1 Tsp) (5 cal/0g fat/0g saturated fat/99mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Other Menu Items
Whole Kosher Pickle (25 cal/0g fat/0g saturated fat/1500mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Musselman's Applesauce (50 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/2g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Cookies
Chocolate Chip (350 cal/17g fat/9g saturated fat/250mg sodium/47g carbs/2g fiber/20g sugar/4g protein) 15.5 (10) (8.5)
Oatmeal Raisin (320 cal/13g fat/6g saturated fat/260mg sodium/47g carbs/2g fiber/20g sugar/4g protein) 13.5 (9) (7.5)
Reeses Pieces (370 cal/20g fat/8g saturated fat/330mg sodium/42g carbs/2g fiber/19g sugar/6g protein) 15.5 (10.5) (9)
White Chocolate (370 cal/19g fat/10g saturated fat/260mg sodium/44g carbs/1g fiber/19g sugar/4g protein) 16 (10.5) (9)
Macadamia Nut (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Milio's Sandwiches
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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