Includes *SmartPoints, PointsPlus & Points

Mia Favourites
Mia Meddy (440 cal/36g fat/3.5g saturated fat/950mg sodium/25g carbs/8g fiber/11g sugar/7g protein) 15 (12) (11)
Mia Power (440 cal/11g fat/1g saturated fat/540mg sodium/75g carbs/10g fiber/15g sugar/14g protein) 14.5 (11.5) (9)
Mia Cobb (560 cal/44g fat/14g saturated fat/1750mg sodium/15g carbs/5g fiber/7g sugar/27g protein) 19.5 (15.5) (14.5)
Mia Asian (390 cal/25g fat/2.5g saturated fat/880mg sodium/36g carbs/7g fiber/8g sugar/11g protein) 12.5 (11) (9.5)
Mia Kale (470 cal/28g fat/7g saturated fat/960mg sodium/47g carbs/7g fiber/23g sugar/13g protein) 18 (13) (11)
Mia Moroccan (430 cal/26g fat/3g saturated fat/380mg sodium/42g carbs/8g fiber/23g sugar/13g protein) 15.5 (12) (10)
Mia Favourites Wraps
The Big Easy (710 cal/35g fat/10g saturated fat/2490mg sodium/57g carbs/8g fiber/5g sugar/40g protein) 21 (18.5) (16.5)
Mexitex (630 cal/21g fat/5g saturated fat/2050mg sodium/80g carbs/10g fiber/7g sugar/30g protein) 18.5 (16.5) (14)
Sesame Chicken (600 cal/26g fat/3g saturated fat/1280mg sodium/68g carbs/10g fiber/12g sugar/26g protein) 18 (16) (13.5)
Steak Out (680 cal/36g fat/8g saturated fat/1810mg sodium/56g carbs/7g fiber/2g sugar/34g protein) 20 (18) (16)
Hot Fresco Box
Ole Chicken (390 cal/12g fat/1g saturated fat/1010mg sodium/55g carbs/5g fiber/7g sugar/18g protein) 11.5 (10.5) (8)
Chicken Soba (680 cal/13g fat/2g saturated fat/1880mg sodium/116g carbs/6g fiber/8g sugar/28g protein) 19.5 (18.5) (14)
Bbq Steak (410 cal/19g fat/2.5g saturated fat/390mg sodium/48g carbs/5g fiber/6g sugar/12g protein) 13 (11) (9)
Mia Flat Breads
Bbq Chicken (820 cal/36g fat/6g saturated fat/2270mg sodium/95g carbs/5g fiber/15g sugar/30g protein) 25.5 (22) (19)
Greek Feast (720 cal/29g fat/9g saturated fat/1550mg sodium/88g carbs/5g fiber/9g sugar/25g protein) 23 (19.5) (16.5)
Italian (910 cal/49g fat/11g saturated fat/1980mg sodium/86g carbs/6g fiber/8g sugar/27g protein) 29 (25) (21.5)
Soups
Asian Vegetable (140 cal/2g fat/0.3g saturated fat/1710mg sodium/27g carbs/4g fiber/7g sugar/7g protein) 4.5 (4) (2.5)
Lemongrass Punch (150 cal/4g fat/0.5g saturated fat/1260mg sodium/25g carbs/3g fiber/9g sugar/4g protein) 5.5 (4) (3)
Southwestern (130 cal/2g fat/0.5g saturated fat/2290mg sodium/28g carbs/2g fiber/6g sugar/3g protein) 5 (4) (2.5)
Breakfast Box
Southwest (460 cal/22g fat/8g saturated fat/800mg sodium/41g carbs/6g fiber/3g sugar/24g protein) 14.5 (12) (10.5)
Greek Goddess (560 cal/33g fat/13g saturated fat/1210mg sodium/35g carbs/4g fiber/2g sugar/29g protein) 18 (15) (13.5)
Italian Job (530 cal/31g fat/10g saturated fat/940mg sodium/34g carbs/3g fiber/3g sugar/26g protein) 17 (14.5) (13)
Bbq Bacon & Egg (510 cal/29g fat/10g saturated fat/990mg sodium/32g carbs/3g fiber/2g sugar/28g protein) 16 (14) (12.5)
Breakfast Burrito
Southwest (610 cal/24g fat/7g saturated fat/1390mg sodium/68g carbs/9g fiber/3g sugar/28g protein) 18.5 (16) (13.5)
Greek Goddess (710 cal/35g fat/13g saturated fat/1800mg sodium/62g carbs/7g fiber/2g sugar/34g protein) 22.5 (19) (16.5)
Italian Job (680 cal/33g fat/9g saturated fat/1540mg sodium/61g carbs/7g fiber/3g sugar/30g protein) 21 (18.5) (16)
Bbq Bacon & Egg Cheese (660 cal/32g fat/10g saturated fat/1590mg sodium/59g carbs/6g fiber/2g sugar/33g protein) 20 (17.5) (15.5)
Cheese
Bleu Cheese (90 cal/9g fat/5g saturated fat/430mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Cheddar Cheese (70 cal/6g fat/4g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2) (2)
Feta Cheese (90 cal/7g fat/4g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Goat Cheese (77 cal/7g fat/4g saturated fat/187mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Shredded Mozzarella (60 cal/4g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Parmesan Cheese (80 cal/6g fat/3.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Premium Fruit & Veggie
Asparagus (5 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Avocado (90 cal/8g fat/1.5g saturated fat/4g carbs/2g fiber/0g sugar/1g protein) 3.5 (2.5) (2.5)
Blueberries (15 cal/0.1g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0.2g protein) 1 (0.5) (0.5)
Dried Cranberries (90 cal/0.5g fat/0g saturated fat/1mg sodium/20g carbs/2g fiber/19g sugar/0g protein) 5.5 (2.5) (1.5)
Grapes (40 cal/0.1g fat/0g saturated fat/1mg sodium/10g carbs/1g fiber/9g sugar/0.4g protein) 2.5 (1.5) (1)
Strawberries (5 cal/0.1g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Sundried Tomatoes (90 cal/6g fat/0.4g saturated fat/480mg sodium/7g carbs/2g fiber/3g sugar/1g protein) 3.5 (2.5) (2)
Raisin (90 cal/0g fat/0g saturated fat/23g carbs/1g fiber/17g sugar/1g protein) 5 (3) (2)
Protein
Bacon (190 cal/14g fat/5g saturated fat/610mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 6 (5.5) (5)
Grilled Chicken (50 cal/1g fat/0.3g saturated fat/270mg sodium/1g carbs/1g fiber/1g sugar/10g protein) 1 (1.5) (1)
Cajun Grilled Chicken (60 cal/1g fat/0.3g saturated fat/660mg sodium/2g carbs/1g fiber/1g sugar/10g protein) 1.5 (1.5) (1.5)
Shrimp (20 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Cajun Shrimp (30 cal/1g fat/0g saturated fat/440mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 1 (1) (1)
Chunky Tuna (31 cal/0g fat/0g saturated fat/148mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Grilled Steak (35 cal/1g fat/0.4g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 1 (1) (1)
Grilled Salmon (54 cal/2g fat/0g saturated fat/98mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 1 (1.5) (1.5)
Nuts
Ground Flax Seed (138 cal/11g fat/1g saturated fat/10mg sodium/8g carbs/6g fiber/0g sugar/5g protein) 4 (4) (3)
Quinoa (50 cal/1g fat/0.1g saturated fat/10g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Sesame Seeds (80 cal/7g fat/0g saturated fat/2mg sodium/4g carbs/2g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Sliced Egg (20 cal/1g fat/0.4g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Slivered Almonds (30 cal/3g fat/0.2g saturated fat/2mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Sunflower Seeds (50 cal/4g fat/0.6g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Walnuts (90 cal/9g fat/1g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 3 (3) (2.5)
Flat Bread
Flat Bread Base With Pizza Sauce (510 cal/13g fat/2.5g saturated fat/1180mg sodium/84g carbs/4g fiber/7g sugar/15g protein) 16 (14) (10.5)
Flat Bread Base With Pesto Sauce (690 cal/32g fat/6g saturated fat/1280mg sodium/78g carbs/3g fiber/4g sugar/19g protein) 21.5 (19) (16)
Wraps
Whole Wheat Tortilla Wrap (310 cal/8g fat/0.5g saturated fat/740mg sodium/48g carbs/5g fiber/0g sugar/10g protein) 9 (8.5) (6.5)
Fresco Soup
Vegetable Soup Base (35 cal/0.1g fat/0g saturated fat/1630mg sodium/8g carbs/0g fiber/5g sugar/1g protein) 2 (1) (1)
Classic Chicken Soup Base (35 cal/1g fat/0.4g saturated fat/2230mg sodium/7g carbs/0g fiber/2g sugar/0.4g protein) 1.5 (1.5) (1)
Spicy Lemongrass Soup Base (80 cal/3.5g fat/0.5g saturated fat/1250mg sodium/11g carbs/2g fiber/7g sugar/2g protein) 3.5 (2.5) (1.5)
Salad Dressing
Mandarin Orange Signature Cs (40 cal/3g fat/0.5g saturated fat/90mg sodium/3g carbs/0g fiber/3g sugar/0.1g protein) 2 (1.5) (1.5)
Balsamic Vinaigrette Cs (45 cal/4g fat/0.4g saturated fat/120mg sodium/2g carbs/0g fiber/1g sugar/0.1g protein) 2 (1.5) (1.5)
Caesar Creamy Light Cal Wise Cs (35 cal/2g fat/0.5g saturated fat/135mg sodium/3g carbs/0g fiber/4g sugar/0.4g protein) 2 (1.5) (1)
Caesar Creamy Cs (50 cal/5g fat/1g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/0.3g protein) 2 (1.5) (1.5)
Cucumber Creamy (50 cal/5g fat/0.5g saturated fat/140mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 2 (1.5) (1.5)
Italian Creamy (30 cal/3g fat/0.4g saturated fat/130mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 1.5 (1) (1)
Italian Zesty Cal Wise Cs (5 cal/0.4g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pure Greek Feta (45 cal/4.5g fat/0.5g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/0.2g protein) 1.5 (1.5) (1.5)
French (60 cal/6g fat/1g saturated fat/115mg sodium/2g carbs/0g fiber/2g sugar/0.1g protein) 2.5 (2) (2)
Thousand Island (40 cal/3g fat/0.5g saturated fat/160mg sodium/3g carbs/0g fiber/2g sugar/0.1g protein) 2 (1.5) (1.5)
Italian Golden (38 cal/4g fat/0.6g saturated fat/135mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Oriental Sesame (50 cal/5g fat/0.5g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/0.3g protein) 2 (1.5) (1.5)
Poppyseed (60 cal/5g fat/1g saturated fat/125mg sodium/4g carbs/0g fiber/4g sugar/0.2g protein) 3 (2) (2)
Pure Bbq Ranch (48 cal/5g fat/0g saturated fat/83mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2 (2) (1.5)
Rancher's Choice Cal Wise Cs (70 cal/7g fat/1g saturated fat/115mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 3 (2.5) (2)
Raspberry Cs (30 cal/2g fat/0.3g saturated fat/150mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Blue Cheese Roka Cs (60 cal/6g fat/1g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/0.2g protein) 2.5 (2) (2)
Ranch Peppercorn (35 cal/3g fat/0.5g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/0.3g protein) 1.5 (1.5) (1)
Roasted Red Pepper Cs (50 cal/1g fat/0g saturated fat/140mg sodium/2g carbs/0g fiber/2g sugar/0.1g protein) 2 (2) (1.5)
Sweet Onion Vinaigrette Cs (29 cal/2g fat/0g saturated fat/138mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Sundried Tomato Oregano Cs (40 cal/3.5g fat/0.4g saturated fat/135mg sodium/2g carbs/0g fiber/1g sugar/0.2g protein) 1.5 (1.5) (1.5)
Berry Balsamic Cs (31 cal/2g fat/0.2g saturated fat/115mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Basics
Iceberg (10 cal/0.1g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Romaine (10 cal/0.2g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mesclun (10 cal/0.1g fat/0g saturated fat/15mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Spinach (10 cal/0.2g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Kale (30 cal/0.4g fat/0.1g saturated fat/25mg sodium/6g carbs/2g fiber/0g sugar/2g protein) 1 (1) (0.5)
Green Apples (15 cal/0.1g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Bean Sprouts (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Beets (17 cal/0.1g fat/0g saturated fat/31mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Black Beans (40 cal/0.2g fat/0g saturated fat/120mg sodium/6g carbs/2g fiber/0g sugar/3g protein) 1 (1) (0.5)
Broccoli (5 cal/0.1g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Brown Rice (50 cal/0.3g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Celery (5 cal/0.1g fat/0g saturated fat/30mg sodium/1g carbs/1g fiber/1g sugar/0.3g protein) 0.5 (0.5) (0.5)
Chick Peas (20 cal/0.3g fat/0g saturated fat/35mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Cilantro (3 cal/0.1g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Corn (30 cal/0.4g fat/0g saturated fat/60mg sodium/7g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Croutons (56 cal/0.7g fat/0g saturated fat/67mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 2 (1.5) (1)
Crunchy Noodles (120 cal/4g fat/0.3g saturated fat/95mg sodium/19g carbs/1g fiber/0g sugar/3g protein) 3.5 (3.5) (3)
Edamame (20 cal/1g fat/0.2g saturated fat/1g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
English Cucumber (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Green Onion (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Pepper (3 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Jalapenos (4 cal/0.1g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Kalamata Olives (45 cal/5g fat/0.5g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0.3g protein) 1.5 (1.5) (1.5)
Mushrooms (2 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0.4g protein) 0.5 (0.5) (0.5)
Oranges (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Red Onion (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Red Pepper (5 cal/0.1g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Shredded Carrots (15 cal/0.1g fat/0g saturated fat/25mg sodium/4g carbs/1g fiber/2g sugar/0.4g protein) 1 (0.5) (0.5)
Tomatoes (4 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0.2g protein) 0.5 (0.5) (0.5)




Mia Fresco


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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