Includes *SmartPoints, PointsPlus & Points

Munchies
Bruschetta (390 cal/27g fat/14g saturated fat/1060mg sodium/26g carbs/3g fiber/15g sugar/11g protein) 16.5 (11) (9.5)
Cheese Bread (750 cal/40g fat/24g saturated fat/1560mg sodium/58g carbs/5g fiber/6g sugar/30g protein) 27.5 (20.5) (18)
Garlic Bread (510 cal/25g fat/14g saturated fat/930mg sodium/55g carbs/5g fiber/6g sugar/12g protein) 19 (14) (11.5)
Hummus Appetizer (820 cal/26g fat/0g saturated fat/1840mg sodium/117g carbs/14g fiber/9g sugar/24g protein) 24 (21.5) (18)
Hummus Dip (330 cal/20g fat/0g saturated fat/810mg sodium/35g carbs/10g fiber/5g sugar/10g protein) 10 (9.5) (7.5)
Magic Mushroom Soup (350 cal/24g fat/13g saturated fat/1040mg sodium/15g carbs/5g fiber/3g sugar/18g protein) 13 (9.5) (8.5)
Meatball Trio (590 cal/38g fat/16g saturated fat/1620mg sodium/21g carbs/3g fiber/4g sugar/47g protein) 18.5 (16.5) (14.5)
Muffuletta Cheese Bread (880 cal/59g fat/23g saturated fat/2270mg sodium/55g carbs/2g fiber/2g sugar/25g protein) 31 (24.5) (22.5)
Pepperoni Bread (890 cal/52g fat/29g saturated fat/2020mg sodium/58g carbs/5g fiber/6g sugar/36g protein) 32.5 (24.5) (21.5)
Pita (220 cal/3g fat/0g saturated fat/520mg sodium/41g carbs/2g fiber/2g sugar/7g protein) 6.5 (6) (4.5)
Pretzel, Butter And Parm (3) (740 cal/13g fat/6g saturated fat/1560mg sodium/128g carbs/3g fiber/12g sugar/27g protein) 23 (20) (15.5)
Pretzel, Butter And Salt (3) (710 cal/11g fat/4.5g saturated fat/7460mg sodium/128g carbs/3g fiber/12g sugar/24g protein) 22 (19) (15)
Pretzel, Cinnamon And Honey (3) (930 cal/6g fat/1g saturated fat/1420mg sodium/202g carbs/3g fiber/84g sugar/24g protein) 36.5 (26) (18.5)
Spinach Artichoke Dip, App (500 cal/38g fat/23g saturated fat/1270mg sodium/14g carbs/2g fiber/1g sugar/27g protein) 19 (14) (13)
Stuffed Portobello (300 cal/19g fat/12g saturated fat/1010mg sodium/14g carbs/5g fiber/6g sugar/13g protein) 12 (8.5) (7)
The Capri (550 cal/40g fat/16g saturated fat/1620mg sodium/29g carbs/3g fiber/20g sugar/31g protein) 20.5 (16.5) (14)
Tomato Bisque (260 cal/19g fat/10g saturated fat/1160mg sodium/16g carbs/1g fiber/9g sugar/7g protein) 11.5 (7.5) (7)
Tortilla Soup (360 cal/26g fat/10g saturated fat/1520mg sodium/36g carbs/4g fiber/6g sugar/13g protein) 13.5 (11.5) (9)
Tortilla Soup + Chix (390 cal/27g fat/10g saturated fat/1590mg sodium/18g carbs/4g fiber/6g sugar/18g protein) 14 (10.5) (9.5)
Turbo Dog Beer Cheese Soup (400 cal/31g fat/17g saturated fat/900mg sodium/13g carbs/3g fiber/0g sugar/18g protein) 15.5 (11) (10)
Wings, Bbq - 10 Wings (660 cal/36g fat/10g saturated fat/2540mg sodium/29g carbs/0g fiber/21g sugar/53g protein) 20.5 (18) (16.5)
Wings, Bbq - 5 Wings (330 cal/18g fat/5g saturated fat/1280mg sodium/15g carbs/0g fiber/11g sugar/27g protein) 10.5 (9) (8.5)
Wings, Hot - 10 Wings (540 cal/33g fat/10g saturated fat/3160mg sodium/25g carbs/0g fiber/1g sugar/54g protein) 14 (16.5) (14)
Wings, Hot - 5 Wings (270 cal/17g fat/5g saturated fat/1470mg sodium/10g carbs/0g fiber/0g sugar/27g protein) 7 (8) (7)
Wings, Jerk - 10 Wings (560 cal/33g fat/10g saturated fat/1990mg sodium/3g carbs/0g fiber/4g sugar/54g protein) 15 (15.5) (14)
Wings, Jerk - 5 Wings (280 cal/17g fat/5g saturated fat/1000mg sodium/1g carbs/0g fiber/2g sugar/27g protein) 7.5 (8) (7.5)
Wings, Mild - 10 Wings (780 cal/54g fat/13g saturated fat/3300mg sodium/15g carbs/10g fiber/0g sugar/57g protein) 22 (20.5) (19.5)
Wings, Mild - 5 Wings (360 cal/25g fat/6g saturated fat/1490mg sodium/6g carbs/4g fiber/0g sugar/28g protein) 10 (9.5) (8.5)
Wings, Sweet Thai Chili - 10 Wings (740 cal/33g fat/10g saturated fat/2910mg sodium/51g carbs/3g fiber/41g sugar/54g protein) 25 (20) (17)
Wings, Sweet Thai Chili - 5 Wings (370 cal/17g fat/5g saturated fat/1450mg sodium/26g carbs/2g fiber/20g sugar/27g protein) 12.5 (10) (8.5)
Pizza Slices
Bayou Bleu, Large Slice (410 cal/14g fat/4.5g saturated fat/880mg sodium/48g carbs/2g fiber/5g sugar/20g protein) 12.5 (11) (9)
Bayou Bleu, Medium Slice (400 cal/15g fat/5g saturated fat/860mg sodium/45g carbs/1g fiber/5g sugar/20g protein) 12.5 (11) (9.5)
Bayou Bleu, Small Slice (320 cal/12g fat/4g saturated fat/710mg sodium/36g carbs/0g fiber/3g sugar/17g protein) 10 (9) (7.5)
Buffalo Chicken, Large Slice (540 cal/26g fat/9g saturated fat/1350mg sodium/50g carbs/3g fiber/6g sugar/25g protein) 17.5 (14.5) (12.5)
Buffalo Chicken, Medium Slice (500 cal/23g fat/9g saturated fat/1240mg sodium/46g carbs/2g fiber/6g sugar/24g protein) 16.5 (13.5) (12)
Buffalo Chicken, Small Slice (380 cal/18g fat/6g saturated fat/970mg sodium/35g carbs/2g fiber/4g sugar/18g protein) 12 (10.5) (9)
Cheese, Large Slice (350 cal/9g fat/5g saturated fat/800mg sodium/49g carbs/3g fiber/7g sugar/16g protein) 11.5 (9.5) (7.5)
Cheese, Medium Slice (320 cal/8g fat/4.5g saturated fat/710mg sodium/44g carbs/2g fiber/6g sugar/15g protein) 10.5 (9) (7)
Cheese, Small Slice (250 cal/7g fat/3.5g saturated fat/610mg sodium/36g carbs/2g fiber/5g sugar/12g protein) 8 (7) (5.5)
Funky Q. Chicken, Large Slice (490 cal/18g fat/9g saturated fat/1270mg sodium/55g carbs/2g fiber/11g sugar/26g protein) 16.5 (13) (11)
Funky Q. Chicken, Medium Slice (450 cal/16g fat/8g saturated fat/1160mg sodium/50g carbs/1g fiber/10g sugar/25g protein) 15 (12.5) (10.5)
Funky Q. Chicken, Small Slice (360 cal/13g fat/7g saturated fat/940mg sodium/39g carbs/0g fiber/8g sugar/20g protein) 12 (10) (8.5)
Gourmet White, Large Slice (420 cal/16g fat/7g saturated fat/870mg sodium/50g carbs/2g fiber/7g sugar/19g protein) 14 (11.5) (9.5)
Gourmet White, Medium Slice (380 cal/15g fat/6g saturated fat/760mg sodium/45g carbs/2g fiber/6g sugar/17g protein) 12.5 (10.5) (8.5)
Gourmet White, Small Slice (300 cal/11g fat/5g saturated fat/620mg sodium/36g carbs/2g fiber/5g sugar/13g protein) 10 (8) (7)
Holy Shiitake Pie, Large Slice (470 cal/23g fat/8g saturated fat/820mg sodium/48g carbs/2g fiber/6g sugar/18g protein) 15.5 (13) (11)
Holy Shiitake Pie, Medium Slice (450 cal/24g fat/8g saturated fat/750mg sodium/44g carbs/2g fiber/5g sugar/16g protein) 15 (12.5) (11)
Holy Shiitake Pie, Small Slice (350 cal/18g fat/6g saturated fat/630mg sodium/34g carbs/1g fiber/4g sugar/13g protein) 11.5 (9.5) (8.5)
House Special, Large Slice (480 cal/18g fat/8g saturated fat/1180mg sodium/51g carbs/3g fiber/8g sugar/25g protein) 15.5 (13) (10.5)
House Special, Medium Slice (450 cal/17g fat/8g saturated fat/1080mg sodium/47g carbs/3g fiber/7g sugar/24g protein) 14.5 (12) (10)
House Special, Small Slice (360 cal/14g fat/6g saturated fat/910mg sodium/38g carbs/3g fiber/6g sugar/19g protein) 11.5 (9.5) (8)
Kosmic Karma, Large Slice (430 cal/15g fat/7g saturated fat/950mg sodium/53g carbs/4g fiber/8g sugar/19g protein) 14.5 (11.5) (9.5)
Kosmic Karma, Medium Slice (400 cal/14g fat/7g saturated fat/860mg sodium/47g carbs/3g fiber/7g sugar/18g protein) 13.5 (11) (9)
Kosmic Karma, Small Slice (310 cal/11g fat/5g saturated fat/700mg sodium/37g carbs/2g fiber/5g sugar/14g protein) 10.5 (8.5) (7)
Magical Mystery Tour, Large Slice (470 cal/21g fat/8g saturated fat/940mg sodium/48g carbs/2g fiber/5g sugar/19g protein) 15.5 (13) (11)
Magical Mystery Tour, Medium Slice (430 cal/19g fat/8g saturated fat/860mg sodium/44g carbs/2g fiber/4g sugar/18g protein) 14 (12) (10)
Magical Mystery Tour, Small Slice (330 cal/15g fat/6g saturated fat/690mg sodium/34g carbs/1g fiber/3g sugar/14g protein) 11 (9) (8)
Maui Wowie, Large Slice (520 cal/23g fat/9g saturated fat/1140mg sodium/51g carbs/2g fiber/8g sugar/25g protein) 17 (14) (12)
Maui Wowie, Medium Slice (480 cal/21g fat/8g saturated fat/1030mg sodium/47g carbs/1g fiber/8g sugar/23g protein) 15.5 (13) (11.5)
Maui Wowie, Small Slice (370 cal/16g fat/6g saturated fat/830mg sodium/36g carbs/0g fiber/6g sugar/18g protein) 12 (10.5) (9)
Mega-Veggie, Large Slice (410 cal/12g fat/6g saturated fat/1000mg sodium/54g carbs/4g fiber/9g sugar/20g protein) 13.5 (11) (8.5)
Mega-Veggie, Medium Slice (390 cal/12g fat/6g saturated fat/960mg sodium/50g carbs/4g fiber/9g sugar/19g protein) 13 (10.5) (8)
Mega-Veggie, Small Slice (310 cal/9g fat/4.5g saturated fat/790mg sodium/40g carbs/3g fiber/7g sugar/15g protein) 10.5 (8.5) (6.5)
Mellowterranean, Large Slice (420 cal/16g fat/7g saturated fat/960mg sodium/48g carbs/2g fiber/5g sugar/20g protein) 13.5 (11.5) (9.5)
Mellowterranean, Medium Slice (410 cal/16g fat/7g saturated fat/910mg sodium/44g carbs/1g fiber/5g sugar/21g protein) 13 (11) (9.5)
Mellowterranean, Small Slice (320 cal/12g fat/5g saturated fat/730mg sodium/35g carbs/1g fiber/4g sugar/16g protein) 10 (9) (7.5)
Mighty Meaty, Large Slice (510 cal/20g fat/9g saturated fat/1290mg sodium/49g carbs/3g fiber/7g sugar/28g protein) 16.5 (14) (11.5)
Mighty Meaty, Medium Slice (480 cal/19g fat/9g saturated fat/1200mg sodium/45g carbs/2g fiber/7g sugar/27g protein) 15.5 (13) (11)
Mighty Meaty, Small Slice (370 cal/15g fat/6g saturated fat/970mg sodium/36g carbs/2g fiber/5g sugar/21g protein) 11.5 (10) (8.5)
Philosophers Pie, Large Slice (470 cal/20g fat/9g saturated fat/970mg sodium/47g carbs/2g fiber/5g sugar/24g protein) 15 (13) (11)
Philosophers Pie, Medium Slice (440 cal/19g fat/8g saturated fat/860mg sodium/43g carbs/2g fiber/4g sugar/23g protein) 14 (12) (10)
Philosophers Pie, Small Slice (340 cal/15g fat/6g saturated fat/720mg sodium/34g carbs/1g fiber/3g sugar/18g protein) 11 (9.5) (8)
Red Skin Potato Pie, Large Slice (570 cal/28g fat/11g saturated fat/1100mg sodium/53g carbs/2g fiber/6g sugar/23g protein) 19 (15.5) (13.5)
Red Skin Potato Pie, Medium Slice (520 cal/26g fat/10g saturated fat/980mg sodium/49g carbs/2g fiber/6g sugar/21g protein) 17.5 (14.5) (12.5)
Red Skin Potato Pie, Small Slice (400 cal/20g fat/8g saturated fat/780mg sodium/39g carbs/1g fiber/4g sugar/16g protein) 13.5 (11) (9.5)
Thai Dye Pie, Large Slice (420 cal/13g fat/6g saturated fat/940mg sodium/54g carbs/2g fiber/11g sugar/20g protein) 14 (11.5) (9.5)
Thai Dye Pie, Medium Slice (400 cal/13g fat/5g saturated fat/860mg sodium/49g carbs/2g fiber/10g sugar/20g protein) 13 (11) (9)
Thai Dye Pie, Small Slice (310 cal/10g fat/4g saturated fat/700mg sodium/39g carbs/1g fiber/7g sugar/15g protein) 10 (8.5) (7)
Calzones
Cheese Calzone (1090 cal/32g fat/17g saturated fat/2610mg sodium/142g carbs/8g fiber/19g sugar/52g protein) 35 (29) (24)
Chicken And Cheese Calzone (1250 cal/39g fat/21g saturated fat/2880mg sodium/151g carbs/10g fiber/23g sugar/71g protein) 40 (33) (27.5)
House Calzone (1180 cal/37g fat/20g saturated fat/2730mg sodium/151g carbs/11g fiber/22g sugar/57g protein) 38.5 (31) (26)
Steak And Cheese Calzone (1330 cal/46g fat/24g saturated fat/2730mg sodium/151g carbs/10g fiber/23g sugar/76g protein) 42.5 (35) (30)
Salads
Caesar Salad - Lil' (200 cal/16g fat/5g saturated fat/420mg sodium/8g carbs/2g fiber/1g sugar/7g protein) 7 (5.5) (5)
Caesar Salad - Regular (400 cal/33g fat/10g saturated fat/830mg sodium/15g carbs/4g fiber/3g sugar/14g protein) 14 (11.5) (10)
Chef's Salad - Lil' (150 cal/8g fat/2g saturated fat/560mg sodium/9g carbs/3g fiber/5g sugar/10g protein) 5 (4) (3.5)
Chef's Salad - Regular (290 cal/15g fat/3.5g saturated fat/1120mg sodium/18g carbs/5g fiber/10g sugar/21g protein) 9 (7.5) (6.5)
Enlightened Spinach Salad - Lil' (210 cal/9g fat/2.5g saturated fat/240mg sodium/18g carbs/3g fiber/11g sugar/6g protein) 8 (6) (4.5)
Enlightened Spinach Salad - Regular (420 cal/18g fat/5g saturated fat/470mg sodium/36g carbs/7g fiber/22g sugar/12g protein) 16 (12) (9.5)
Greek Salad - Lil' (120 cal/8g fat/2g saturated fat/740mg sodium/9g carbs/2g fiber/4g sugar/4g protein) 4.5 (3.5) (3)
Greek Salad - Regular (250 cal/15g fat/4g saturated fat/1490mg sodium/17g carbs/5g fiber/8g sugar/9g protein) 9 (7) (5.5)
Tossed Salad - Lil' (25 cal/0g fat/0g saturated fat/15mg sodium/5g carbs/2g fiber/3g sugar/2g protein) 1 (1) (0.5)
Tossed Salad - Regular (45 cal/0.5g fat/0g saturated fat/25mg sodium/9g carbs/3g fiber/5g sugar/3g protein) 2 (1.5) (0.5)
Hoagies
Avocado Hoagie - Half (410 cal/27g fat/5g saturated fat/520mg sodium/32g carbs/5g fiber/4g sugar/10g protein) 13.5 (11) (10)
Avocado Hoagie - Whole (810 cal/54g fat/11g saturated fat/1040mg sodium/65g carbs/10g fiber/8g sugar/20g protein) 27 (22) (20)
Blt Hoagie - Half (670 cal/46g fat/15g saturated fat/1620mg sodium/32g carbs/3g fiber/6g sugar/29g protein) 22.5 (18.5) (17)
Blt Hoagie - Whole (1340 cal/92g fat/29g saturated fat/3250mg sodium/64g carbs/5g fiber/12g sugar/59g protein) 44.5 (36.5) (34)
Chicken & Cheese Hoagie - Half (440 cal/24g fat/5g saturated fat/730mg sodium/32g carbs/3g fiber/5g sugar/26g protein) 13 (12) (10.5)
Chicken & Cheese Hoagie - Whole (880 cal/47g fat/10g saturated fat/1470mg sodium/63g carbs/7g fiber/10g sugar/52g protein) 26 (23.5) (21)
Ham And Cheese Hoagie - Half (410 cal/23g fat/4.5g saturated fat/910mg sodium/32g carbs/3g fiber/6g sugar/20g protein) 12.5 (11) (10)
Ham And Cheese Hoagie - Whole (820 cal/46g fat/9g saturated fat/1830mg sodium/63g carbs/5g fiber/12g sugar/39g protein) 25 (22) (19.5)
Italian Hoagie - Half (600 cal/41g fat/11g saturated fat/1550mg sodium/31g carbs/3g fiber/5g sugar/28g protein) 19.5 (16.5) (15)
Italian Hoagie - Whole (1190 cal/81g fat/22g saturated fat/3100mg sodium/62g carbs/6g fiber/10g sugar/55g protein) 38 (32.5) (30)
Jerk Chicken Hoagie - Half (380 cal/15g fat/6g saturated fat/680mg sodium/40g carbs/3g fiber/14g sugar/24g protein) 13 (10.5) (8.5)
Jerk Chicken Hoagie - Whole (710 cal/24g fat/10g saturated fat/1330mg sodium/80g carbs/6g fiber/27g sugar/48g protein) 23 (19) (15.5)
Meatball Hoagie - Half (300 cal/10g fat/4g saturated fat/760mg sodium/33g carbs/5g fiber/2g sugar/17g protein) 9 (8) (6.5)
Meatball Hoagie - Whole (600 cal/20g fat/8g saturated fat/1510mg sodium/66g carbs/10g fiber/4g sugar/35g protein) 17.5 (15.5) (13)
Mushroom Club Hoagie - Half (620 cal/36g fat/10g saturated fat/1850mg sodium/34g carbs/3g fiber/7g sugar/41g protein) 18.5 (16.5) (15)
Mushroom Club Hoagie - Whole (1250 cal/73g fat/19g saturated fat/3700mg sodium/68g carbs/6g fiber/14g sugar/82g protein) 37 (33.5) (30.5)
Portobello And Cheese Hoagie - Half (400 cal/23g fat/6g saturated fat/660mg sodium/33g carbs/5g fiber/5g sugar/11g protein) 13.5 (11) (9.5)
Portobello And Cheese Hoagie - Whole (800 cal/47g fat/13g saturated fat/1320mg sodium/67g carbs/9g fiber/10g sugar/23g protein) 27 (21.5) (19.5)
Righteous Portobello Reuben Hoagie - Half (560 cal/28g fat/8g saturated fat/1080mg sodium/56g carbs/4g fiber/16g sugar/12g protein) 20 (16) (13)
Righteous Portobello Reuben Hoagie - Whole (1130 cal/56g fat/16g saturated fat/2150mg sodium/113g carbs/7g fiber/33g sugar/24g protein) 40.5 (32) (26.5)
Shrimp Hoag-Boy Hoagie - Half (330 cal/12g fat/4.5g saturated fat/500mg sodium/30g carbs/3g fiber/5g sugar/24g protein) 10 (9) (7)
Shrimp Hoag-Boy Hoagie - Whole (640 cal/20g fat/7g saturated fat/960mg sodium/68g carbs/9g fiber/13g sugar/48g protein) 18.5 (16.5) (14)
Spiked Sausage Hoagie - Half (850 cal/36g fat/8g saturated fat/1840mg sodium/75g carbs/3g fiber/6g sugar/38g protein) 25 (24) (19.5)
Spiked Sausage Hoagie - Whole (1250 cal/68g fat/15g saturated fat/2750mg sodium/80g carbs/4g fiber/8g sugar/62g protein) 37 (34.5) (30)
Steak And Cheese Hoagie - Half (510 cal/30g fat/8g saturated fat/590mg sodium/30g carbs/3g fiber/4g sugar/31g protein) 15.5 (14) (12.5)
Steak And Cheese Hoagie - Whole (1020 cal/61g fat/17g saturated fat/1170mg sodium/60g carbs/6g fiber/8g sugar/62g protein) 31 (27.5) (25)
Tempeh Hoagie - Half (510 cal/34g fat/9g saturated fat/1030mg sodium/38g carbs/4g fiber/5g sugar/13g protein) 17.5 (14) (12.5)
Tempeh Hoagie - Whole (980 cal/63g fat/16g saturated fat/2020mg sodium/77g carbs/7g fiber/10g sugar/26g protein) 33 (26.5) (24.5)
Tofu Hoagie - Half (400 cal/24g fat/5g saturated fat/520mg sodium/32g carbs/4g fiber/4g sugar/16g protein) 12.5 (11) (9.5)
Tofu Hoagie - Whole (800 cal/48g fat/11g saturated fat/1050mg sodium/63g carbs/7g fiber/8g sugar/31g protein) 25.5 (21.5) (19.5)
Turkey And Cheese Hoagie - Half (400 cal/23g fat/4.5g saturated fat/890mg sodium/30g carbs/3g fiber/3g sugar/20g protein) 12 (11) (9.5)
Turkey And Cheese Hoagie - Whole (790 cal/45g fat/9g saturated fat/1790mg sodium/60g carbs/5g fiber/7g sugar/41g protein) 23.5 (21.5) (19)
Kids
Kids Celery & Carrots With Ranch (300 cal/28g fat/4g saturated fat/460mg sodium/10g carbs/2g fiber/4g sugar/2g protein) 10.5 (8.5) (8)
Kids French Bread Pizza (280 cal/10g fat/5g saturated fat/710mg sodium/30g carbs/3g fiber/4g sugar/15g protein) 9 (7.5) (6)
Kids Funguys/twists (330 cal/11g fat/5g saturated fat/750mg sodium/48g carbs/3g fiber/7g sugar/12g protein) 11.5 (9) (7)
Kids Mac & Cheese (250 cal/13g fat/7g saturated fat/580mg sodium/14g carbs/0g fiber/1g sugar/9g protein) 9 (7.5) (6.5)
Kids Meatball App (310 cal/19g fat/7g saturated fat/990mg sodium/13g carbs/2g fiber/4g sugar/22g protein) 10 (8.5) (7.5)
Kids Organic Apple (120 cal/0g fat/0g saturated fat/31g carbs/5g fiber/23g sugar/0g protein) 6.5 (3) (2)
Desserts
Chocolate Chunk House Baked Cookies (600 cal/29g fat/12g saturated fat/530mg sodium/83g carbs/3g fiber/49g sugar/6g protein) 27 (17) (14)
Key Lime Pie (370 cal/12g fat/6g saturated fat/45mg sodium/0g carbs/0g fiber/38g sugar/6g protein) 17 (13.5) (8.5)
Mary Jane's Triple Chocolate Brownie (590 cal/34g fat/15g saturated fat/300mg sodium/68g carbs/4g fiber/48g sugar/6g protein) 27.5 (16.5) (14)
Oatmeal Raisin House Baked Cookies (480 cal/17g fat/6g saturated fat/380mg sodium/75g carbs/4g fiber/26g sugar/7g protein) 19 (13) (10.5)
Peanut Butter House Baked Cookies (580 cal/32g fat/9g saturated fat/580mg sodium/65g carbs/3g fiber/39g sugar/10g protein) 24 (16) (14)
Pitted Cherries (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Protein
Anchovies (30 cal/2g fat/0.5g saturated fat/1010mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 0 (2) (1)
Anchovies - Large Slice (10 cal/0.5g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Anchovies - Medium Slice (10 cal/0.5g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Anchovies - Small Slice (10 cal/0.5g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Andouille Sausage (160 cal/6g fat/2g saturated fat/330mg sodium/11g carbs/1g fiber/0g sugar/15g protein) 4 (4.5) (3.5)
Andouille Sausage - Large Slice (30 cal/1g fat/0g saturated fat/65mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Andouille Sausage - Medium Slice (35 cal/1.5g fat/0g saturated fat/70mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Andouille Sausage - Small Slice (30 cal/1g fat/0g saturated fat/65mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Applewood Smoked Bacon (320 cal/25g fat/10g saturated fat/1110mg sodium/2g carbs/0g fiber/2g sugar/20g protein) 11 (9) (8.5)
Applewood Smoked Bacon - Large Slice (30 cal/2.5g fat/1g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Applewood Smoked Bacon - Medium Slice (25 cal/2g fat/1g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Applewood Smoked Bacon - Small Slice (20 cal/1.5g fat/0.5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Bbq Chicken (80 cal/2g fat/0g saturated fat/270mg sodium/2g carbs/0g fiber/2g sugar/15g protein) 1.5 (2.5) (2)
Bbq Chicken - Large Slice (20 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Bbq Chicken - Medium Slice (25 cal/0.5g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Bbq Chicken - Small Slice (20 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Bbq Tofu (45 cal/2.5g fat/0.5g saturated fat/55mg sodium/3g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1.5)
Bbq Tofu - Large Slice (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bbq Tofu - Medium Slice (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bbq Tofu - Small Slice (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Buffalo Chicken (90 cal/2.5g fat/0.5g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1.5 (2.5) (2.5)
Buffalo Chicken - Large Slice (20 cal/0.5g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (0.5) (0.5)
Buffalo Chicken - Medium Slice (30 cal/1g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Buffalo Chicken - Small Slice (20 cal/0.5g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (0.5) (0.5)
Chicken Menu (80 cal/2g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 1 (2) (2)
Chicken Menu - Large Slice (20 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Chicken Menu - Medium Slice (25 cal/0.5g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Chicken Menu - Small Slice (20 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Crumbled Italian Sausage (110 cal/3g fat/0g saturated fat/510mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 2 (3) (2.5)
Crumbled Italian Sausage - Large Slice (10 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Crumbled Italian Sausage - Medium Slice (10 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Crumbled Italian Sausage - Small Slice (10 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Curry Chicken (80 cal/1.5g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1 (2.5) (2)
Curry Chicken - Large Slice (20 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Curry Chicken - Medium Slice (25 cal/0.5g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Curry Chicken - Small Slice (20 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Ground Beef (210 cal/15g fat/6g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 7 (6) (5.5)
Ground Beef - Large Slice (20 cal/1.5g fat/0.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Ground Beef - Medium Slice (25 cal/1.5g fat/0.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Ground Beef - Small Slice (15 cal/1.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ham (60 cal/1.5g fat/0g saturated fat/400mg sodium/2g carbs/0g fiber/2g sugar/10g protein) 1.5 (2) (1.5)
Ham - Large Slice (10 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Ham - Medium Slice (10 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Ham - Small Slice (10 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Herb Vinaigrette Chicken (110 cal/1g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 2 (3.5) (2.5)
Herb Vinaigrette Chicken - Large Slice (25 cal/1.5g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Herb Vinaigrette Chicken - Medium Slice (35 cal/2g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1) (1)
Herb Vinaigrette Chicken - Small Slice (25 cal/1.5g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Jerk Chicken (70 cal/1.5g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1 (2) (2)
Jerk Chicken - Large Slice (20 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Jerk Chicken - Medium Slice (25 cal/0.5g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Jerk Chicken - Small Slice (20 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Jerk Shrimp (90 cal/1.5g fat/0g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 1.5 (2.5) (2)
Marinated Tempeh (220 cal/20g fat/2.5g saturated fat/510mg sodium/8g carbs/0g fiber/1g sugar/3g protein) 7.5 (6.5) (6.5)
Marinated Tempeh - Large Slice (80 cal/7g fat/1g saturated fat/190mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (2.5)
Marinated Tempeh - Medium Slice (70 cal/7g fat/1g saturated fat/170mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Marinated Tempeh - Small Slice (60 cal/5g fat/0.5g saturated fat/125mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (2) (2)
Meatballs (50 cal/3g fat/1g saturated fat/180mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Meatballs - Large Slice (45 cal/2.5g fat/1g saturated fat/160mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Meatballs - Medium Slice (50 cal/3g fat/1g saturated fat/180mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Meatballs - Small Slice (50 cal/3g fat/1g saturated fat/180mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Pepperoni (70 cal/6g fat/2g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Pepperoni - Large Slice (35 cal/3g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Pepperoni - Medium Slice (35 cal/3g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Pepperoni - Small Slice (35 cal/3g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Pesto Chicken (100 cal/4g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 2 (3) (2.5)
Pesto Chicken - Large Slice (25 cal/1g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Pesto Chicken - Medium Slice (35 cal/1.5g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1) (1)
Pesto Chicken - Small Slice (25 cal/1g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (1)
Salami (110 cal/10g fat/4g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4 (3.5) (3.5)
Salami - Large Slice (70 cal/6g fat/2.5g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 3 (2) (2)
Salami - Medium Slice (70 cal/7g fat/2.5g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 3 (2.5) (2)
Salami - Small Slice (60 cal/5g fat/2g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Sausage Links (45 cal/1.5g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1.5)
Shrimp (90 cal/1.5g fat/0g saturated fat/130mg sodium/0g carbs/0g fiber/1g sugar/17g protein) 1.5 (2.5) (2)
Shrimp - Large Slice (25 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Shrimp - Medium Slice (25 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (0.5)
Shrimp - Small Slice (25 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Steak (160 cal/9g fat/3.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 4 (4.5) (4)
Steak - Large Slice (60 cal/3.5g fat/1.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 1.5 (2) (1.5)
Steak - Medium Slice (50 cal/3g fat/1g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1.5 (1.5) (1.5)
Steak - Small Slice (40 cal/2g fat/1g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1.5) (1)
Teriyaki Chicken (80 cal/1.5g fat/0g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1 (2.5) (2)
Teriyaki Chicken - Large Slice (20 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Teriyaki Chicken - Medium Slice (25 cal/0.5g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Teriyaki Chicken - Small Slice (20 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Tofu (40 cal/2.5g fat/0.5g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 1 (1.5) (1.5)
Tofu - Large Slice (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tofu - Medium Slice (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tofu - Small Slice (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Turkey (50 cal/1g fat/0g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 0.5 (1.5) (1.5)
Turkey - Large Slice (10 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Turkey - Medium Slice (10 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Turkey - Small Slice (5 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cheeses
Blue Cheese (100 cal/8g fat/5g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Blue Cheese - Large Slice (30 cal/2.5g fat/1.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Blue Cheese - Medium Slice (35 cal/2.5g fat/1.5g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Blue Cheese - Small Slice (25 cal/2g fat/1.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Cheddar (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Cheddar - Large Slice (35 cal/3g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Cheddar - Medium Slice (35 cal/3g fat/1.5g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Cheddar - Small Slice (30 cal/2.5g fat/1.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Feta (80 cal/6g fat/4g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Feta - Large Slice (25 cal/2g fat/1g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Feta - Medium Slice (25 cal/2g fat/1.5g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Feta - Small Slice (20 cal/1.5g fat/1g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Fresh Mozzarella (90 cal/7g fat/4g saturated fat/95mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 3.5 (3) (2.5)
Fresh Mozzarella - Large Slice (20 cal/1.5g fat/1g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Fresh Mozzarella - Medium Slice (20 cal/1.5g fat/1g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Fresh Mozzarella - Small Slice (20 cal/1.5g fat/1g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Gorgonzola Cheese (100 cal/8g fat/6g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (3) (3)
Montemore Cheese (230 cal/20g fat/10g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 8.5 (7) (6.5)
Montemore Cheese - Large Slice (45 cal/4g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Montemore Cheese - Medium Slice (40 cal/3.5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Montemore Cheese - Small Slice (30 cal/2.5g fat/1.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Mozzarella (80 cal/5g fat/3.5g saturated fat/210mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Mozzarella - Large Slice (20 cal/1.5g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Mozzarella - Medium Slice (20 cal/1.5g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Mozzarella - Small Slice (20 cal/1.5g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Parmesan, Grated (35 cal/2.5g fat/1.5g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Parmesan, Grated - Large Slice (20 cal/1.5g fat/1g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Parmesan, Grated - Medium Slice (20 cal/1.5g fat/1g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Parmesan, Grated - Small Slice (15 cal/1g fat/0.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Parmesan, Shaved (100 cal/7g fat/4g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 3.5 (3) (3)
Parmesan, Shaved - Large Slice (10 cal/1g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Parmesan, Shaved - Medium Slice (10 cal/1g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Parmesan, Shaved - Small Slice (10 cal/1g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Provolone (100 cal/8g fat/4.5g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Provolone - Large Slice (30 cal/2.5g fat/1.5g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Provolone - Medium Slice (35 cal/2.5g fat/1.5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Provolone - Small Slice (25 cal/2g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Ricotta (110 cal/8g fat/5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Ricotta - Large Slice (15 cal/1g fat/0.5g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Ricotta - Medium Slice (15 cal/1g fat/0.5g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ricotta - Small Slice (10 cal/1g fat/0.5g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Swiss Cheese (110 cal/8g fat/5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Vegan Cheese (90 cal/6g fat/2g saturated fat/280mg sodium/7g carbs/1g fiber/0g sugar/1g protein) 3.5 (2.5) (2.5)
Vegan Cheese - Large Slice (25 cal/1.5g fat/0.5g saturated fat/65mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Vegan Cheese - Medium Slice (25 cal/1.5g fat/0.5g saturated fat/65mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Vegan Cheese - Small Slice (25 cal/1.5g fat/0.5g saturated fat/65mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Fruit & Veggies
Alfalfa Sprouts (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Artichoke Hearts (10 cal/0g fat/0g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Artichoke Hearts - Large Slice (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Artichoke Hearts - Medium Slice (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Artichoke Hearts - Small Slice (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Avocado (110 cal/10g fat/1.5g saturated fat/5mg sodium/6g carbs/5g fiber/0g sugar/1g protein) 4 (3) (2.5)
Avocado - Large Slice (20 cal/2g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Avocado - Medium Slice (20 cal/2g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Avocado - Small Slice (15 cal/1.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Banana Peppers (5 cal/0.5g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Banana Peppers - Large Slice (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Banana Peppers - Medium Slice (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Banana Peppers - Small Slice (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Olives (45 cal/4.5g fat/0g saturated fat/220mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Black Olives - Large Slice (15 cal/1.5g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives - Medium Slice (15 cal/1.5g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives - Small Slice (10 cal/1g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Broccoli - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Broccoli - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Broccoli - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caramelized Onions (20 cal/0g fat/0g saturated fat/7g carbs/3g fiber/3g sugar/0g protein) 1 (1) (0.5)
Caramelized Onions - Large Slice (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caramelized Onions - Medium Slice (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caramelized Onions - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caramelized Pecans (150 cal/12g fat/1g saturated fat/7g carbs/2g fiber/5g sugar/2g protein) 5.5 (4.5) (4)
Chives (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chives - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chives - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chives - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dried Cherries (150 cal/0g fat/0g saturated fat/22g carbs/1g fiber/16g sugar/0g protein) 6.5 (5) (3)
Fresh Basil (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Basil - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Basil - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Basil - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Garlic (20 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Garlic - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Garlic - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Garlic - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Olives (45 cal/4.5g fat/0g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Green Olives - Large Slice (10 cal/1g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Olives - Medium Slice (10 cal/1g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Olives - Small Slice (5 cal/0.5g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Peppers - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Peppers - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grilled Portobello (40 cal/3.5g fat/2g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2 (1.5) (1.5)
Grilled Portobello - Large Slice (10 cal/1g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Portobello - Medium Slice (10 cal/1g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Portobello - Small Slice (10 cal/1g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iceberg Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno Peppers (20 cal/1.5g fat/0g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Jalapeno Peppers - Large Slice (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno Peppers - Medium Slice (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno Peppers - Small Slice (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Kalamata Olives (80 cal/8g fat/0g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Kalamata Olives - Large Slice (10 cal/1g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Kalamata Olives - Medium Slice (10 cal/1g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Kalamata Olives - Small Slice (10 cal/1g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushroom Trio (20 cal/2g fat/1g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Mushroom Trio - Large Slice (15 cal/1.5g fat/1g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Mushroom Trio - Medium Slice (15 cal/1.5g fat/1g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Mushroom Trio - Small Slice (10 cal/1g fat/0.5g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mushrooms - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mushrooms - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Onions (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - Large Slice (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - Medium Slice (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepperoncini (15 cal/0g fat/0g saturated fat/550mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Pepperoncini - Large Slice (5 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoncini - Medium Slice (5 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoncini - Small Slice (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pineapple (70 cal/0g fat/0g saturated fat/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (1.5)
Pineapple - Large Slice (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pineapple - Medium Slice (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pineapple - Small Slice (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Roasted Red Peppers (30 cal/0g fat/0g saturated fat/310mg sodium/5g carbs/1g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Roasted Red Peppers - Large Slice (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roasted Red Peppers - Medium Slice (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roasted Red Peppers - Small Slice (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roasted Red Potato (50 cal/1g fat/0g saturated fat/10mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Roasted Red Potato - Large Slice (20 cal/0.5g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Roasted Red Potato - Medium Slice (20 cal/0.5g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Roasted Red Potato - Small Slice (20 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Roma Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Roma Tomatoes - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roma Tomatoes - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roma Tomatoes - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sun Dried Tomatos (40 cal/0g fat/0g saturated fat/60mg sodium/7g carbs/2g fiber/4g sugar/2g protein) 2 (1) (0.5)
Sun Dried Tomatos - Large Slice (25 cal/0g fat/0g saturated fat/35mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Sun Dried Tomatos - Medium Slice (30 cal/0g fat/0g saturated fat/40mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Sun Dried Tomatos - Small Slice (20 cal/0g fat/0g saturated fat/30mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Miscellaneous
Baked Pizza Crust, Large (230 cal/2g fat/0g saturated fat/470mg sodium/45g carbs/1g fiber/5g sugar/8g protein) 7 (6.5) (5)
Baked Pizza Crust, Medium (210 cal/2g fat/0g saturated fat/410mg sodium/41g carbs/1g fiber/4g sugar/8g protein) 6.5 (6) (4.5)
Baked Pizza Crust, Small (170 cal/1.5g fat/0g saturated fat/360mg sodium/32g carbs/0g fiber/3g sugar/6g protein) 5 (5) (4)
Bavarian Saurkraut (110 cal/6g fat/0.5g saturated fat/290mg sodium/15g carbs/2g fiber/12g sugar/0g protein) 5 (3.5) (2.5)
Black Truffle Oil (25 cal/2.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Black Truffle Oil - Large Slice (0 cal/0.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0.5)
Black Truffle Oil - Medium Slice (5 cal/1g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Truffle Oil - Small Slice (0 cal/0.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0.5)
Bread French - Half (130 cal/1g fat/0g saturated fat/260mg sodium/24g carbs/1g fiber/0g sugar/5g protein) 3.5 (3.5) (2.5)
Bread French - Whole (250 cal/2g fat/0g saturated fat/520mg sodium/47g carbs/2g fiber/1g sugar/9g protein) 7 (7) (5)
Bread Multi Grain - Half (110 cal/1.5g fat/0g saturated fat/270mg sodium/21g carbs/1g fiber/0g sugar/4g protein) 3 (3) (2.5)
Bread Multi Grain - Whole (220 cal/2.5g fat/0g saturated fat/540mg sodium/41g carbs/2g fiber/1g sugar/8g protein) 6.5 (6) (4.5)
Bread Pretzel - Half (230 cal/2.5g fat/0.5g saturated fat/470mg sodium/35g carbs/0g fiber/2g sugar/7g protein) 7 (7) (5)
Bread Pretzel - Whole (450 cal/5g fat/1g saturated fat/940mg sodium/70g carbs/1g fiber/4g sugar/13g protein) 13.5 (13.5) (9.5)
Bread Wheat Pullman (90 cal/2g fat/0g saturated fat/150mg sodium/16g carbs/1g fiber/3g sugar/3g protein) 3 (2.5) (2)
Bruschetta Tomato Topping (100 cal/7g fat/1g saturated fat/380mg sodium/8g carbs/2g fiber/6g sugar/2g protein) 4 (3) (2.5)
Croutons (120 cal/9g fat/3g saturated fat/170mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 4.5 (3.5) (3.5)
Gluten Free Crust (80 cal/1.5g fat/0g saturated fat/170mg sodium/16g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Italian Seasoning (10 cal/0g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Olive Oil (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Olive Oil - Large Slice (35 cal/4g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Olive Oil - Medium Slice (40 cal/4.5g fat/0.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Olive Oil - Small Slice (25 cal/3g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Spinach Artichoke Dip (290 cal/21g fat/12g saturated fat/1020mg sodium/3g carbs/1g fiber/1g sugar/25g protein) 10 (8) (7.5)
Toast Points (260 cal/21g fat/13g saturated fat/320mg sodium/14g carbs/0g fiber/0g sugar/3g protein) 11.5 (7.5) (7)
Salad Bases
Romaine (30 cal/0.5g fat/0g saturated fat/15mg sodium/6g carbs/4g fiber/2g sugar/2g protein) 1 (1) (0.5)
Salad Mix (30 cal/0g fat/0g saturated fat/20mg sodium/6g carbs/2g fiber/3g sugar/2g protein) 1.5 (1) (0.5)
Spinach (40 cal/0.5g fat/0g saturated fat/135mg sodium/6g carbs/4g fiber/0g sugar/5g protein) 1 (1) (0.5)
Spring Mix (30 cal/0g fat/0g saturated fat/45mg sodium/5g carbs/4g fiber/1g sugar/3g protein) 1 (0.5) (0.5)
Sauces
Barbeque (40 cal/1g fat/0g saturated fat/260mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Barbeque - Large Slice (30 cal/1g fat/0g saturated fat/200mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Barbeque - Medium Slice (30 cal/0.5g fat/0g saturated fat/180mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Barbeque - Small Slice (20 cal/0.5g fat/0g saturated fat/130mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Blue Cheese Swirl (130 cal/13g fat/3g saturated fat/260mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 5 (4) (4)
Blue Cheese Swirl - Large Slice (100 cal/10g fat/2.5g saturated fat/190mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 4 (3) (3)
Blue Cheese Swirl - Medium Slice (90 cal/9g fat/2g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (3)
Blue Cheese Swirl - Small Slice (70 cal/7g fat/1.5g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Butter & Garlic (90 cal/10g fat/7g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Butter & Garlic - Large Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Butter & Garlic - Medium Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Butter & Garlic - Small Slice (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Garlic Aioli (190 cal/22g fat/3g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Garlic Aioli - Large Slice (50 cal/5g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Garlic Aioli - Medium Slice (60 cal/7g fat/1g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Garlic Aioli - Small Slice (50 cal/5g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Hot Sauce Swirl (25 cal/1g fat/0g saturated fat/420mg sodium/4g carbs/2g fiber/0g sugar/0g protein) 1 (1) (0.5)
Hot Sauce Swirl - Large Slice (25 cal/2g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Hot Sauce Swirl - Medium Slice (20 cal/2g fat/0g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Hot Sauce Swirl - Small Slice (15 cal/1.5g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jerk Sauce (5 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jerk Sauce - Large Slice (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jerk Sauce - Medium Slice (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jerk Sauce - Small Slice (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mayonnaise (200 cal/22g fat/3.5g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7.5 (6) (6)
Olive Salad (140 cal/13g fat/1.5g saturated fat/580mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 4.5 (4) (4)
Olive Salad - Large Slice (70 cal/7g fat/0.5g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Olive Salad - Medium Slice (70 cal/7g fat/0.5g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Olive Salad - Small Slice (70 cal/7g fat/0.5g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Pesto (130 cal/13g fat/2.5g saturated fat/105mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 4.5 (4) (4)
Pesto - Large Slice (100 cal/10g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (3)
Pesto - Medium Slice (90 cal/9g fat/1.5g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (3)
Pesto - Small Slice (70 cal/7g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2)
Pesto Mayo (180 cal/20g fat/9g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8 (5.5) (5.5)
Pesto Swirl (130 cal/13g fat/2.5g saturated fat/105mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 4.5 (4) (4)
Pesto Swirl - Large Slice (40 cal/4g fat/1g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Pesto Swirl - Medium Slice (45 cal/4.5g fat/1g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Pesto Swirl - Small Slice (30 cal/3.5g fat/0.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Red Sauce (35 cal/1g fat/0g saturated fat/130mg sodium/5g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Red Sauce - Large Slice (20 cal/0.5g fat/0g saturated fat/75mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Red Sauce - Medium Slice (15 cal/0.5g fat/0g saturated fat/65mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Red Sauce - Small Slice (20 cal/0.5g fat/0g saturated fat/75mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Sour Cream (60 cal/5g fat/3.5g saturated fat/30mg sodium/0g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Sour Cream - Large Slice (25 cal/2g fat/1.5g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Sour Cream - Medium Slice (20 cal/1.5g fat/1g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Sour Cream - Small Slice (15 cal/1.5g fat/1g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (0.5) (0.5)
Spicy Blue Cheese - Large Slice (80 cal/8g fat/2g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (2.5)
Spicy Blue Cheese - Medium Slice (90 cal/8g fat/2g saturated fat/220mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (2.5)
Spicy Blue Cheese - Small Slice (60 cal/6g fat/1.5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Spicy Ranch - Large Slice (50 cal/5g fat/0.5g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Spicy Ranch - Medium Slice (45 cal/4.5g fat/0.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Spicy Ranch - Small Slice (35 cal/3.5g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Sweet Chili Glaze (70 cal/0g fat/0g saturated fat/400mg sodium/17g carbs/1g fiber/14g sugar/0g protein) 4 (2) (1.5)
Sweet Chili Glaze - Large Slice (25 cal/0g fat/0g saturated fat/140mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Sweet Chili Glaze - Medium Slice (20 cal/0g fat/0g saturated fat/125mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Sweet Chili Glaze - Small Slice (15 cal/0g fat/0g saturated fat/95mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Tzatziki Sauce (100 cal/7g fat/5g saturated fat/290mg sodium/3g carbs/0g fiber/1g sugar/3g protein) 4.5 (3) (3)
Tzatziki Sauce - Large Slice (25 cal/2g fat/1.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Tzatziki Sauce - Medium Slice (30 cal/2.5g fat/1.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (1) (1)
Tzatziki Sauce - Small Slice (25 cal/2g fat/1.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Salad Dressings
1000 Island Salad Dressing (130 cal/12g fat/2g saturated fat/270mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (4) (4)
Balsamic Vinaigrette Salad Dressing (90 cal/8g fat/1g saturated fat/270mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 3.5 (3) (2.5)
Blue Cheese Salad Dressing (130 cal/13g fat/3g saturated fat/260mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 5 (4) (4)
Caesar Salad Dressing (160 cal/17g fat/3g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 6 (5) (5)
Esperanza Salad Dressing (150 cal/16g fat/2.5g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Herb Vinaigrette Salad Dressing (170 cal/18g fat/2.5g saturated fat/150mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 6 (5) (5)
Honey Mustard Salad Dressing (60 cal/0g fat/0g saturated fat/240mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Lite Ranch Salad Dressing (80 cal/8g fat/2g saturated fat/250mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (2.5)
Ranch Salad Dressing (130 cal/14g fat/2g saturated fat/200mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Spicy Blue Cheese Salad Dressing (130 cal/12g fat/2.5g saturated fat/600mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 4.5 (4) (4)
Spicy Ranch Salad Dressing (100 cal/10g fat/1.5g saturated fat/400mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (3)




Mellow Mushroom


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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