|
Includes *SmartPoints, PointsPlus & Points
Burgers
1/3 Lb Meathead (526 cal/28g fat/10g saturated fat/530mg sodium/37g carbs/1g fiber/5g sugar/30g protein) 16.5 (14.5) (13)
1/2 Lb Meathead (686 cal/39g fat/15g saturated fat/635mg sodium/39g carbs/1g fiber/5g sugar/42g protein) 21.5 (18.5) (17)
Chicken
Grilled Chicken Sandwich (367 cal/9g fat/1g saturated fat/730mg sodium/34g carbs/1g fiber/6g sugar/33g protein) 9 (10) (8)
Crispy Chicken Sandwich (427 cal/50g fat/2g saturated fat/971mg sodium/45g carbs/1g fiber/6g sugar/30g protein) 11.5 (20.5) (13)
Crispy Chicken Tenders - 4 Tenders (349 cal/15g fat/1g saturated fat/1148mg sodium/26g carbs/0g fiber/2g sugar/27g protein) 8.5 (9.5) (8.5)
Chef-Inspired Sandwiches
Texas Ranch (beef) (850 cal/54g fat/22g saturated fat/1489mg sodium/45g carbs/3g fiber/7g sugar/44g protein) 28.5 (23) (21)
Cajun Sunrise (beef) (787 cal/48g fat/19g saturated fat/1062mg sodium/40g carbs/2g fiber/6g sugar/47g protein) 25.5 (21.5) (19.5)
Ny Reuben (beef) (787 cal/46g fat/17g saturated fat/1480mg sodium/48g carbs/4g fiber/6g sugar/42g protein) 25.5 (21.5) (19)
Californian (beef) (833 cal/56g fat/21g saturated fat/923mg sodium/46g carbs/5g fiber/6g sugar/41g protein) 28 (23) (21)
Hawaiian (beef) (788 cal/45g fat/20g saturated fat/1188mg sodium/53g carbs/2g fiber/18g sugar/44g protein) 27.5 (21.5) (19.5)
Patty Melt (beef) (697 cal/41g fat/18g saturated fat/1565mg sodium/46g carbs/3g fiber/2g sugar/38g protein) 23 (19) (17)
Hot Dogs
New England-Style - 1 Hot Dog With Bun (386 cal/22g fat/7g saturated fat/950mg sodium/33g carbs/1g fiber/5g sugar/14g protein) 13 (10.5) (9.5)
Chili Cheese Dog - 1 Hot Dog With Bun (496 cal/30g fat/10g saturated fat/1470mg sodium/39g carbs/2g fiber/7g sugar/19g protein) 17 (14) (12.5)
Kids Meals
Lil' Meathead (366 cal/17g fat/5g saturated fat/425mg sodium/35g carbs/1g fiber/5g sugar/18g protein) 11.5 (10) (9)
Chicken Tenders - 2 Tenders (175 cal/8g fat/1g saturated fat/574mg sodium/13g carbs/0g fiber/1g sugar/14g protein) 4.5 (5) (4.5)
New England-Style - 1 Hot Dog With Bun (386 cal/22g fat/7g saturated fat/950mg sodium/33g carbs/1g fiber/5g sugar/14g protein) 13 (10.5) (9.5)
Grilled Cheese (456 cal/23g fat/12g saturated fat/1440mg sodium/45g carbs/2g fiber/2g sugar/20g protein) 15.5 (12.5) (11)
Kids Veggies - 3.5 Oz (41 cal/0g fat/0g saturated fat/69mg sodium/10g carbs/3g fiber/5g sugar/1g protein) 2 (1) (0.5)
Applesauce - 4 Oz (50 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/2g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Salads Without Dressing
Chopped Wedge (182 cal/11g fat/5g saturated fat/481mg sodium/10g carbs/3g fiber/6g sugar/10g protein) 7 (5) (4)
Chopped Wedge-Grilled Chicken (344 cal/15g fat/6g saturated fat/891mg sodium/11g carbs/3g fiber/7g sugar/37g protein) 9.5 (9) (8)
Chopped Wedge-Crispy Chicken (444 cal/22g fat/6g saturated fat/1342mg sodium/29g carbs/3g fiber/7g sugar/31g protein) 13 (12) (10.5)
Side Salad (90 cal/6g fat/3g saturated fat/239mg sodium/5g carbs/2g fiber/3g sugar/5g protein) 3.5 (2.5) (2)
Spinach Salad (166 cal/8g fat/3g saturated fat/352mg sodium/15g carbs/5g fiber/7g sugar/10g protein) 6 (4.5) (3.5)
Spinach Salad-Grilled Chicken (328 cal/11g fat/4g saturated fat/762mg sodium/16g carbs/5g fiber/8g sugar/37g protein) 8.5 (8.5) (7)
Spinach Salad-Crispy Chicken (428 cal/19g fat/4g saturated fat/1213mg sodium/34g carbs/5g fiber/9g sugar/30g protein) 12.5 (11) (9.5)
Dressings (3 Oz)
Balsamic Vinaigrette (180 cal/15g fat/2g saturated fat/570mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 7.5 (5.5) (5)
1,000 Island (369 cal/33g fat/5g saturated fat/630mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 14 (11) (10.5)
Ranch (420 cal/45g fat/8g saturated fat/780mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 15.5 (12.5) (12.5)
Bleu Cheese (420 cal/45g fat/9g saturated fat/810mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 15.5 (12.5) (12.5)
Bacon Ranch (405 cal/44g fat/9g saturated fat/660mg sodium/5g carbs/0g fiber/3g sugar/2g protein) 15 (12.5) (12)
Blue Cheese Vinaigrette (300 cal/30g fat/5g saturated fat/690mg sodium/8g carbs/0g fiber/7g sugar/2g protein) 11.5 (9) (8.5)
Cheese - 1 Slice
American (70 cal/6g fat/4g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
Blue Cheese (88 cal/7g fat/4g saturated fat/333mg sodium/1g carbs/1g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Cheddar (80 cal/7g fat/4g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Pepper Jack (70 cal/6g fat/4g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2)
Provolone (70 cal/6g fat/3g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2)
Swiss (80 cal/6g fat/3g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Toppings
Ketchup - 1 Tbsp (15 cal/0g fat/0g saturated fat/100mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Mustard - 1 Tbsp (10 cal/1g fat/0g saturated fat/177mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Mayo - 1 Tbsp (100 cal/11g fat/2g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Lettuce - 1 Leaf (4 cal/0g fat/0g saturated fat/7mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomato - 1/4-Inch Slice (4 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles - 4 Chips (4 cal/0g fat/0g saturated fat/365mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions - 1/4-Inch Slice (15 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Fresh Jalapenos - 4 Slices (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Giardiniera - 1 Tbsp (15 cal/1g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pineapple - 1 Slice (28 cal/0g fat/0g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Relish - 1 Tbsp (20 cal/0g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Roasted Red Peppers - 1/4 Cup (15 cal/0g fat/0g saturated fat/102mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Sauerkraut - 1/4 Cup (10 cal/0g fat/0g saturated fat/400mg sodium/2g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Sauteed Mushrooms - 2 Tbsp (18 cal/2g fat/0g saturated fat/31mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Grilled Onion - 2 Tbsp (31 cal/2g fat/0g saturated fat/75mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1.5 (1) (1)
Extras
Extra Patty - 1 Patty (160 cal/11g fat/5g saturated fat/105mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5.5 (4.5) (4.5)
Fried Egg - 1 Egg (90 cal/7g fat/2g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Applewood Smoked Bacon - 1.5 Strips (68 cal/5g fat/2g saturated fat/203mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Avocado - 1/4 Avocado (80 cal/7g fat/1g saturated fat/4mg sodium/4g carbs/3g fiber/0g sugar/1g protein) 3 (2.5) (2)
Chili - 1 Oz (40 cal/3g fat/1g saturated fat/180mg sodium/4g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Signature Sauces (2 Oz)
Bacon Ranch (270 cal/29g fat/6g saturated fat/440mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 10 (8) (8)
Bbq (100 cal/0g fat/0g saturated fat/780mg sodium/26g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Bistro (300 cal/31g fat/5g saturated fat/500mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 11 (9) (9)
Bleu Cheese (280 cal/30g fat/6g saturated fat/540mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 10.5 (8.5) (8.5)
Buffalo (20 cal/0g fat/0g saturated fat/1520mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Buffalo Ranch (240 cal/25g fat/4g saturated fat/470mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 9 (7) (7)
Cucumber Wasabi (340 cal/38g fat/6g saturated fat/500mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 12.5 (10) (10)
Honey Mustard (260 cal/20g fat/3g saturated fat/600mg sodium/20g carbs/0g fiber/18g sugar/0g protein) 11 (7.5) (7)
Ranch (280 cal/30g fat/5g saturated fat/520mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 10.5 (8.5) (8.5)
Thousand Island (240 cal/22g fat/3g saturated fat/420mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 9.5 (7) (7)
Cheese Sauce - 6 Tbsp (210 cal/15g fat/6g saturated fat/1020mg sodium/6g carbs/0g fiber/6g sugar/12g protein) 8 (6) (5.5)
Fries
Fries - Kids (299 cal/16g fat/1g saturated fat/212mg sodium/35g carbs/7g fiber/1g sugar/4g protein) 9.5 (8) (7)
Fries - Regular (563 cal/29g fat/2g saturated fat/399mg sodium/67g carbs/14g fiber/2g sugar/8g protein) 17.5 (14.5) (13)
Fries - Large (780 cal/41g fat/3g saturated fat/553mg sodium/93g carbs/19g fiber/3g sugar/11g protein) 24 (20.5) (18.5)
Cajun Fries- Kids (299 cal/16g fat/1g saturated fat/237mg sodium/37g carbs/8g fiber/1g sugar/4g protein) 9.5 (8) (7)
Cajun - Regular (563 cal/29g fat/2g saturated fat/446mg sodium/69g carbs/15g fiber/2g sugar/8g protein) 17.5 (15) (13)
Cajun - Large (780 cal/41g fat/3g saturated fat/618mg sodium/96g carbs/21g fiber/3g sugar/11g protein) 24 (20.5) (18.5)
Chili Cheese Fries - Large (1150 cal/66g fat/13g saturated fat/2293mg sodium/115g carbs/23g fiber/9g sugar/27g protein) 37 (30.5) (28)
Bacon Cheese Fries - Large (1170 cal/70g fat/14g saturated fat/2113mg sodium/99g carbs/19g fiber/9g sugar/33g protein) 37.5 (31) (28.5)
More
Grilled Cheese (456 cal/23g fat/12g saturated fat/1440mg sodium/45g carbs/2g fiber/2g sugar/20g protein) 15.5 (12.5) (11)
Bacon, Egg & Cheese (636 cal/37g fat/17g saturated fat/1805mg sodium/45g carbs/2g fiber/2g sugar/31g protein) 21.5 (17.5) (15.5)
Blt (496 cal/27g fat/5g saturated fat/933mg sodium/45g carbs/3g fiber/3g sugar/16g protein) 15.5 (13.5) (12)
Alt (521 cal/31g fat/4g saturated fat/536mg sodium/53g carbs/10g fiber/4g sugar/10g protein) 16.5 (14) (12.5)
Veggie Melt (421 cal/19g fat/4g saturated fat/2209mg sodium/49g carbs/4g fiber/7g sugar/15g protein) 13.5 (11.5) (9.5)
Shakes - 16 Oz
Vanilla Shake (492 cal/14g fat/8g saturated fat/234mg sodium/78g carbs/0g fiber/68g sugar/9g protein) 24.5 (14) (11.5)
Chocolate Shake (457 cal/14g fat/8g saturated fat/231mg sodium/69g carbs/1g fiber/60g sugar/9g protein) 22.5 (13) (10.5)
Strawberry Shake (407 cal/13g fat/7g saturated fat/206mg sodium/62g carbs/2g fiber/54g sugar/8g protein) 20.5 (11.5) (9)
Coffee Shake (521 cal/20g fat/8g saturated fat/264mg sodium/68g carbs/0g fiber/56g sugar/10g protein) 24 (15) (12.5)
Mocha Shake (445 cal/14g fat/8g saturated fat/229mg sodium/66g carbs/1g fiber/58g sugar/9g protein) 22 (12.5) (10)
Oreo Shake (575 cal/19g fat/10g saturated fat/334mg sodium/86g carbs/2g fiber/69g sugar/10g protein) 28 (16) (13)
Mint Shake (644 cal/19g fat/8g saturated fat/251mg sodium/102g carbs/0g fiber/88g sugar/9g protein) 31.5 (18.5) (14.5)
Banana Split Shake (560 cal/13g fat/7g saturated fat/216mg sodium/99g carbs/2g fiber/88g sugar/9g protein) 29 (15.5) (12)
Eggnog Shake (505 cal/14g fat/8g saturated fat/219mg sodium/80g carbs/0g fiber/75g sugar/9g protein) 26 (14.5) (11.5)
Peppermint Shake (595 cal/19g fat/12g saturated fat/227mg sodium/96g carbs/0g fiber/89g sugar/9g protein) 31.5 (16.5) (13.5)
Desserts
Gourmet Edible Cookie Dough - 3.5 Tbsp (380 cal/12g fat/7g saturated fat/290mg sodium/66g carbs/2g fiber/39g sugar/3g protein) 18 (10.5) (8.5)
Bread
Meathead Bun (180 cal/3g fat/0g saturated fat/320mg sodium/33g carbs/1g fiber/5g sugar/6g protein) 5.5 (5) (4)
Rye Bread - 1 Slice (90 cal/1g fat/0g saturated fat/300mg sodium/18g carbs/1g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Texas Toast - 1 Slic (110 cal/1g fat/0g saturated fat/210mg sodium/21g carbs/1g fiber/1g sugar/4g protein) 3.5 (3) (2.5)
Hotdog Bun (160 cal/2g fat/0g saturated fat/310mg sodium/31g carbs/1g fiber/4g sugar/5g protein) 5 (4.5) (3.5)
Beverages
Bottled Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Organic Milk (1%) (110 cal/3g fat/2g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5 (3) (2.5)
Organic Milk (chocoloate) 1 Carton (150 cal/3g fat/2g saturated fat/220mg sodium/24g carbs/1g fiber/22g sugar/9g protein) 7 (4.5) (3.5)
Apple Juice - 10 Oz (143 cal/0g fat/0g saturated fat/12mg sodium/35g carbs/1g fiber/30g sugar/0g protein) 8 (4) (3)
Meatheads Burgers & Fries
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|