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Includes *SmartPoints, PointsPlus & Points
Burgers & Sandwiches
Big Mac (530 cal/27g fat/10g saturated fat/960mg sodium/47g carbs/3g fiber/9g sugar/24g protein) 18 (14.5) (12.5)
Quarter Pounder With Cheese (520 cal/26g fat/12g saturated fat/1100mg sodium/41g carbs/3g fiber/10g sugar/30g protein) 17.5 (14) (12)
Bacon Clubhouse Burger (720 cal/40g fat/15g saturated fat/1470mg sodium/51g carbs/4g fiber/14g sugar/39g protein) 24 (19.5) (17)
Quarter Pounder Bacon Habanero Ranch (610 cal/31g fat/13g saturated fat/1180mg sodium/46g carbs/3g fiber/10g sugar/37g protein) 20 (16.5) (14.5)
Quarter Pounder Bacon & Cheese (600 cal/29g fat/13g saturated fat/1440mg sodium/48g carbs/3g fiber/12g sugar/37g protein) 20 (16) (14)
Quarter Pounder Deluxe (540 cal/27g fat/11g saturated fat/960mg sodium/45g carbs/3g fiber/9g sugar/29g protein) 18 (14.5) (12.5)
Hamburger (240 cal/8g fat/3g saturated fat/480mg sodium/32g carbs/1g fiber/6g sugar/12g protein) 8 (7) (5.5)
Cheeseburger (290 cal/11g fat/5g saturated fat/680mg sodium/33g carbs/2g fiber/7g sugar/15g protein) 10 (8) (6.5)
Bbq Ranch Burger (340 cal/15g fat/6g saturated fat/670mg sodium/37g carbs/3g fiber/7g sugar/15g protein) 11.5 (9.5) (7.5)
Grilled Onion Cheddar (300 cal/13g fat/6g saturated fat/640mg sodium/32g carbs/2g fiber/6g sugar/15g protein) 10 (8.5) (7)
Double Cheeseburger (430 cal/21g fat/10g saturated fat/1040mg sodium/35g carbs/2g fiber/7g sugar/24g protein) 14.5 (11.5) (10)
Mcdouble (380 cal/17g fat/8g saturated fat/840mg sodium/34g carbs/2g fiber/7g sugar/22g protein) 12.5 (10.5) (9)
Jalapeno Double (430 cal/23g fat/9g saturated fat/1030mg sodium/35g carbs/2g fiber/6g sugar/22g protein) 14.5 (12) (10.5)
Bacon Mcdouble (440 cal/22g fat/10g saturated fat/1110mg sodium/35g carbs/2g fiber/7g sugar/27g protein) 14.5 (12) (10.5)
Daily Double (430 cal/22g fat/9g saturated fat/760mg sodium/34g carbs/2g fiber/7g sugar/22g protein) 14.5 (12) (10.5)
Bacon Clubhouse Crispy Chicken Sandwich (750 cal/38g fat/10g saturated fat/1720mg sodium/65g carbs/4g fiber/16g sugar/36g protein) 24 (20) (17.5)
Bacon Clubhouse Grilled Chicken Sandwich (590 cal/25g fat/8g saturated fat/1560mg sodium/51g carbs/4g fiber/14g sugar/40g protein) 18 (15.5) (13.5)
Premium Crispy Chicken Classic Sandwich (510 cal/22g fat/3.5g saturated fat/990mg sodium/55g carbs/3g fiber/10g sugar/24g protein) 15.5 (14) (11.5)
Premium Grilled Chicken Classic Sandwich (350 cal/9g fat/2g saturated fat/820mg sodium/42g carbs/3g fiber/8g sugar/28g protein) 9.5 (9.5) (7.5)
Premium Crispy Chicken Club Sandwich (670 cal/33g fat/9g saturated fat/1410mg sodium/58g carbs/3g fiber/11g sugar/36g protein) 21 (18) (16)
Premium Grilled Chicken Club Sandwich (510 cal/20g fat/7g saturated fat/1250mg sodium/44g carbs/3g fiber/9g sugar/40g protein) 15 (13.5) (11.5)
Premium Crispy Chicken Ranch Blt Sandwich (610 cal/28g fat/6g saturated fat/1400mg sodium/57g carbs/3g fiber/11g sugar/32g protein) 18.5 (16.5) (14)
Premium Grilled Chicken Ranch Blt Sandwich (450 cal/15g fat/4.5g saturated fat/1230mg sodium/43g carbs/3g fiber/9g sugar/36g protein) 12.5 (12) (10)
Mcchicken (360 cal/16g fat/3g saturated fat/800mg sodium/40g carbs/2g fiber/5g sugar/14g protein) 11 (10) (8.5)
Buffalo Ranch Mcchicken (360 cal/16g fat/3g saturated fat/990mg sodium/40g carbs/2g fiber/5g sugar/14g protein) 11 (10) (8.5)
Bacon Buffalo Ranch Mcchicken (430 cal/21g fat/5g saturated fat/1260mg sodium/41g carbs/2g fiber/6g sugar/20g protein) 13.5 (12) (10)
Bacon Cheddar Mcchicken (480 cal/24g fat/7g saturated fat/1260mg sodium/43g carbs/2g fiber/6g sugar/22g protein) 15.5 (13) (11.5)
Southern Style Crispy Chicken Sandwich (430 cal/19g fat/3g saturated fat/910mg sodium/43g carbs/2g fiber/7g sugar/21g protein) 13 (11.5) (10)
Filet-O-Fish (390 cal/19g fat/4g saturated fat/590mg sodium/39g carbs/2g fiber/5g sugar/15g protein) 12.5 (10.5) (9)
Mcrib (500 cal/26g fat/10g saturated fat/980mg sodium/44g carbs/3g fiber/11g sugar/22g protein) 17.5 (13.5) (12)
Premium Mcwrap Southwest Chicken (crispy) (670 cal/33g fat/8g saturated fat/1480mg sodium/68g carbs/5g fiber/12g sugar/27g protein) 21.5 (18) (15.5)
Premium Mcwrap Southwest Chicken (grilled) (520 cal/20g fat/6g saturated fat/1320mg sodium/55g carbs/5g fiber/10g sugar/31g protein) 16 (14) (11.5)
Premium Mcwrap Chicken & Bacon (crispy) (630 cal/32g fat/9g saturated fat/1540mg sodium/56g carbs/3g fiber/7g sugar/32g protein) 19.5 (17.5) (15)
Premium Mcwrap Chicken & Bacon (grilled) (480 cal/19g fat/7g saturated fat/1370mg sodium/42g carbs/3g fiber/6g sugar/36g protein) 14 (13) (11)
Premium Mcwrap Chicken & Ranch (crispy) (610 cal/31g fat/8g saturated fat/1340mg sodium/56g carbs/3g fiber/8g sugar/27g protein) 19.5 (16.5) (14.5)
Premium Mcwrap Chicken & Ranch (grilled) (450 cal/18g fat/6g saturated fat/1170mg sodium/42g carbs/3g fiber/6g sugar/30g protein) 13.5 (12) (10)
Premium Mcwrap Chicken Sweet Chili (crispy) (540 cal/23g fat/4.5g saturated fat/1260mg sodium/61g carbs/3g fiber/14g sugar/23g protein) 17.5 (14.5) (12.5)
Premium Mcwrap Chicken Sweet Chili (grilled) (380 cal/10g fat/3g saturated fat/1090mg sodium/47g carbs/3g fiber/12g sugar/27g protein) 11.5 (10) (8)
Chipotle Bbq Snack Wrap (crispy) (340 cal/15g fat/4.5g saturated fat/780mg sodium/37g carbs/1g fiber/8g sugar/14g protein) 11.5 (9.5) (8)
Chipotle Bbq Snack Wrap (grilled) (260 cal/8g fat/3.5g saturated fat/700mg sodium/30g carbs/1g fiber/7g sugar/16g protein) 8.5 (7) (6)
Honey Mustard Snack Wrap (crispy) (330 cal/15g fat/4.5g saturated fat/730mg sodium/34g carbs/1g fiber/3g sugar/14g protein) 10.5 (9) (8)
Honey Mustard Snack Wrap (grilled) (250 cal/8g fat/3.5g saturated fat/650mg sodium/27g carbs/1g fiber/2g sugar/16g protein) 7.5 (7) (5.5)
Ranch Snack Wrap (crispy) (360 cal/20g fat/5g saturated fat/810mg sodium/32g carbs/1g fiber/3g sugar/15g protein) 11.5 (10) (9)
Ranch Snack Wrap (grilled) (280 cal/13g fat/4.5g saturated fat/720mg sodium/25g carbs/1g fiber/2g sugar/16g protein) 8.5 (7.5) (6.5)
Mac Snack Wrap (330 cal/19g fat/7g saturated fat/670mg sodium/26g carbs/1g fiber/3g sugar/14g protein) 11 (9) (8)
Chicken & Fish
Chicken Mcnuggets (4 Piece) (190 cal/12g fat/2g saturated fat/360mg sodium/12g carbs/1g fiber/0g sugar/9g protein) 5.5 (5.5) (5)
Bacon Clubhouse Crispy Chicken Sandwich (750 cal/38g fat/10g saturated fat/1720mg sodium/65g carbs/4g fiber/16g sugar/36g protein) 24 (20) (17.5)
Bacon Clubhouse Grilled Chicken Sandwich (590 cal/25g fat/8g saturated fat/1560mg sodium/51g carbs/4g fiber/14g sugar/40g protein) 18 (15.5) (13.5)
Premium Crispy Chicken Classic Sandwich (510 cal/22g fat/3.5g saturated fat/990mg sodium/55g carbs/3g fiber/10g sugar/24g protein) 15.5 (14) (11.5)
Premium Grilled Chicken Classic Sandwich (350 cal/9g fat/2g saturated fat/820mg sodium/42g carbs/3g fiber/8g sugar/28g protein) 9.5 (9.5) (7.5)
Premium Crispy Chicken Club Sandwich (670 cal/33g fat/9g saturated fat/1410mg sodium/58g carbs/3g fiber/11g sugar/36g protein) 21 (18) (16)
Premium Grilled Chicken Club Sandwich (510 cal/20g fat/7g saturated fat/1250mg sodium/44g carbs/3g fiber/9g sugar/40g protein) 15 (13.5) (11.5)
Premium Crispy Chicken Ranch Blt Sandwich (610 cal/28g fat/6g saturated fat/1400mg sodium/57g carbs/3g fiber/11g sugar/32g protein) 18.5 (16.5) (14)
Premium Grilled Chicken Ranch Blt Sandwich (450 cal/15g fat/4.5g saturated fat/1230mg sodium/43g carbs/3g fiber/9g sugar/36g protein) 12.5 (12) (10)
Mcchicken (360 cal/16g fat/3g saturated fat/800mg sodium/40g carbs/2g fiber/5g sugar/14g protein) 11 (10) (8.5)
Buffalo Ranch Mcchicken (360 cal/16g fat/3g saturated fat/990mg sodium/40g carbs/2g fiber/5g sugar/14g protein) 11 (10) (8.5)
Bacon Buffalo Ranch Mcchicken (430 cal/21g fat/5g saturated fat/1260mg sodium/41g carbs/2g fiber/6g sugar/20g protein) 13.5 (12) (10)
Bacon Cheddar Mcchicken (480 cal/24g fat/7g saturated fat/1260mg sodium/43g carbs/2g fiber/6g sugar/22g protein) 15.5 (13) (11.5)
Southern Style Crispy Chicken Sandwich (430 cal/19g fat/3g saturated fat/910mg sodium/43g carbs/2g fiber/7g sugar/21g protein) 13 (11.5) (10)
Filet-O-Fish (390 cal/19g fat/4g saturated fat/590mg sodium/39g carbs/2g fiber/5g sugar/15g protein) 12.5 (10.5) (9)
Premium Mcwrap Southwest Chicken (crispy) (670 cal/33g fat/8g saturated fat/1480mg sodium/68g carbs/5g fiber/12g sugar/27g protein) 21.5 (18) (15.5)
Premium Mcwrap Southwest Chicken (grilled) (520 cal/20g fat/6g saturated fat/1320mg sodium/55g carbs/5g fiber/10g sugar/31g protein) 16 (14) (11.5)
Premium Mcwrap Chicken & Bacon (crispy) (630 cal/32g fat/9g saturated fat/1540mg sodium/56g carbs/3g fiber/7g sugar/32g protein) 19.5 (17.5) (15)
Premium Mcwrap Chicken & Bacon (grilled) (480 cal/19g fat/7g saturated fat/1370mg sodium/42g carbs/3g fiber/6g sugar/36g protein) 14 (13) (11)
Premium Mcwrap Chicken & Ranch (crispy) (610 cal/31g fat/8g saturated fat/1340mg sodium/56g carbs/3g fiber/8g sugar/27g protein) 19.5 (16.5) (14.5)
Premium Mcwrap Chicken & Ranch (grilled) (450 cal/18g fat/6g saturated fat/1170mg sodium/42g carbs/3g fiber/6g sugar/30g protein) 13.5 (12) (10)
Premium Mcwrap Chicken Sweet Chili (crispy) (540 cal/23g fat/4.5g saturated fat/1260mg sodium/61g carbs/3g fiber/14g sugar/23g protein) 17.5 (14.5) (12.5)
Premium Mcwrap Chicken Sweet Chili (grilled) (380 cal/10g fat/3g saturated fat/1090mg sodium/47g carbs/3g fiber/12g sugar/27g protein) 11.5 (10) (8)
Chipotle Bbq Snack Wrap (crispy) (340 cal/15g fat/4.5g saturated fat/780mg sodium/37g carbs/1g fiber/8g sugar/14g protein) 11.5 (9.5) (8)
Chipotle Bbq Snack Wrap (grilled) (260 cal/8g fat/3.5g saturated fat/700mg sodium/30g carbs/1g fiber/7g sugar/16g protein) 8.5 (7) (6)
Honey Mustard Snack Wrap (crispy) (330 cal/15g fat/4.5g saturated fat/730mg sodium/34g carbs/1g fiber/3g sugar/14g protein) 10.5 (9) (8)
Honey Mustard Snack Wrap (grilled) (250 cal/8g fat/3.5g saturated fat/650mg sodium/27g carbs/1g fiber/2g sugar/16g protein) 7.5 (7) (5.5)
Ranch Snack Wrap (crispy) (360 cal/20g fat/5g saturated fat/810mg sodium/32g carbs/1g fiber/3g sugar/15g protein) 11.5 (10) (9)
Ranch Snack Wrap (grilled) (280 cal/13g fat/4.5g saturated fat/720mg sodium/25g carbs/1g fiber/2g sugar/16g protein) 8.5 (7.5) (6.5)
Premium Bacon Ranch Salad With Crispy Chicken (380 cal/21g fat/6g saturated fat/860mg sodium/22g carbs/2g fiber/5g sugar/25g protein) 11.5 (10.5) (9)
Premium Bacon Ranch Salad With Grilled Chicken (220 cal/8g fat/4g saturated fat/690mg sodium/8g carbs/2g fiber/4g sugar/29g protein) 5.5 (5.5) (5)
Premium Southwest Salad With Crispy Chicken (450 cal/22g fat/4.5g saturated fat/850mg sodium/42g carbs/7g fiber/12g sugar/23g protein) 14.5 (12) (10.5)
Premium Southwest Salad With Grilled Chicken (290 cal/8g fat/2.5g saturated fat/680mg sodium/28g carbs/7g fiber/10g sugar/27g protein) 8.5 (7.5) (6)
Chicken Mcnuggets (10 Piece) (470 cal/30g fat/5g saturated fat/900mg sodium/30g carbs/2g fiber/0g sugar/22g protein) 13.5 (13) (11.5)
Chicken Mcnuggets (20 Piece) (940 cal/59g fat/10g saturated fat/1800mg sodium/59g carbs/3g fiber/0g sugar/44g protein) 27 (25.5) (23.5)
Chicken Mcnuggets (6 Piece) (280 cal/18g fat/3g saturated fat/540mg sodium/18g carbs/1g fiber/0g sugar/13g protein) 8.5 (8) (7)
Spicy Chicken Mcbites Shareable Size (910 cal/55g fat/10g saturated fat/1990mg sodium/61g carbs/1g fiber/1g sugar/46g protein) 26 (25) (23)
Chicken Mcnuggets (40 Piece) (1880 cal/118g fat/20g saturated fat/3600mg sodium/118g carbs/6g fiber/1g sugar/87g protein) 54.5 (51) (47)
Mighty Wings (10 Piece) (960 cal/63g fat/13g saturated fat/2900mg sodium/40g carbs/4g fiber/0g sugar/60g protein) 27 (26) (24)
Mighty Wings (5 Piece) (480 cal/31g fat/7g saturated fat/1450mg sodium/20g carbs/2g fiber/0g sugar/30g protein) 14 (13) (12)
Spicy Chicken Mcbites Snack Size (270 cal/17g fat/3g saturated fat/600mg sodium/18g carbs/0g fiber/0g sugar/14g protein) 8 (8) (7)
Breakfast
Fruit 'n Yogurt Parfait (150 cal/2g fat/1g saturated fat/70mg sodium/30g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Egg Mcmuffin (300 cal/13g fat/5g saturated fat/750mg sodium/31g carbs/4g fiber/3g sugar/17g protein) 9.5 (8) (6.5)
Egg White Delight (250 cal/8g fat/3g saturated fat/770mg sodium/30g carbs/4g fiber/3g sugar/18g protein) 7.5 (7) (5)
Sausage Mcmuffin (370 cal/23g fat/8g saturated fat/780mg sodium/29g carbs/4g fiber/2g sugar/14g protein) 12.5 (10.5) (9)
Sausage Mcmuffin With Egg (450 cal/28g fat/10g saturated fat/860mg sodium/30g carbs/4g fiber/2g sugar/21g protein) 15 (12.5) (11)
Steak & Egg Mcmuffin (430 cal/23g fat/9g saturated fat/960mg sodium/31g carbs/4g fiber/3g sugar/26g protein) 13.5 (11.5) (10)
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) (460 cal/26g fat/13g saturated fat/1300mg sodium/38g carbs/2g fiber/3g sugar/19g protein) 16.5 (12.5) (11)
Sausage Biscuit (regular Size Biscuit) (430 cal/27g fat/12g saturated fat/1080mg sodium/34g carbs/2g fiber/2g sugar/11g protein) 15.5 (12) (10.5)
Sausage Biscuit With Egg (regular Size Biscuit) (510 cal/33g fat/14g saturated fat/1170mg sodium/36g carbs/2g fiber/2g sugar/18g protein) 18 (14) (13)
Steak & Egg Biscuit (regular Biscuit) (540 cal/32g fat/16g saturated fat/1470mg sodium/38g carbs/2g fiber/3g sugar/25g protein) 19 (14.5) (13.5)
Bacon, Egg & Cheese Mcgriddles (460 cal/21g fat/9g saturated fat/1250mg sodium/48g carbs/2g fiber/15g sugar/19g protein) 16.5 (12.5) (11)
Sausage Mcgriddles (420 cal/22g fat/8g saturated fat/1030mg sodium/44g carbs/2g fiber/15g sugar/11g protein) 16 (11.5) (10)
Sausage, Egg & Cheese Mcgriddles (550 cal/31g fat/12g saturated fat/1320mg sodium/48g carbs/2g fiber/15g sugar/20g protein) 20 (15) (13.5)
Bacon, Egg & Cheese Bagel (620 cal/31g fat/11g saturated fat/1480mg sodium/57g carbs/3g fiber/7g sugar/30g protein) 20 (17) (14.5)
Steak, Egg & Cheese Bagel (670 cal/35g fat/13g saturated fat/1510mg sodium/56g carbs/3g fiber/7g sugar/33g protein) 21.5 (18) (16)
Big Breakfast (regular Size Biscuit) (740 cal/48g fat/17g saturated fat/1560mg sodium/51g carbs/3g fiber/3g sugar/28g protein) 25 (20.5) (18.5)
Big Breakfast With Hotcakes (regular Size Biscuit) (1090 cal/56g fat/19g saturated fat/2150mg sodium/111g carbs/6g fiber/17g sugar/36g protein) 37 (29.5) (26)
Cinnamon Melts (460 cal/19g fat/9g saturated fat/370mg sodium/66g carbs/3g fiber/32g sugar/6g protein) 20 (12.5) (10.5)
Hotcakes (350 cal/9g fat/2g saturated fat/590mg sodium/60g carbs/3g fiber/14g sugar/8g protein) 12.5 (9.5) (7.5)
Hotcakes And Sausage (520 cal/24g fat/7g saturated fat/930mg sodium/61g carbs/3g fiber/14g sugar/15g protein) 18 (14) (12)
Southern Style Chicken Biscuit (regular Size Biscuit) (410 cal/20g fat/8g saturated fat/1180mg sodium/41g carbs/2g fiber/3g sugar/17g protein) 13.5 (11) (9.5)
Sausage Burrito (300 cal/16g fat/7g saturated fat/790mg sodium/26g carbs/1g fiber/2g sugar/12g protein) 10.5 (8.5) (7.5)
Hash Brown (150 cal/9g fat/1.5g saturated fat/310mg sodium/15g carbs/2g fiber/0g sugar/1g protein) 5 (4.5) (3.5)
Bacon, Egg & Cheese Biscuit (large Size Biscuit) (520 cal/30g fat/14g saturated fat/1410mg sodium/43g carbs/3g fiber/4g sugar/19g protein) 18.5 (14) (12.5)
Big Breakfast With Hotcakes (large Size Biscuit) (1150 cal/60g fat/20g saturated fat/2260mg sodium/116g carbs/7g fiber/17g sugar/36g protein) 39 (31) (27.5)
Big Breakfast (large Size Biscuit) (800 cal/52g fat/18g saturated fat/1680mg sodium/56g carbs/4g fiber/3g sugar/28g protein) 27 (22) (20)
Sausage Biscuit (large Size Biscuit) (480 cal/31g fat/13g saturated fat/1190mg sodium/39g carbs/3g fiber/3g sugar/11g protein) 17.5 (13.5) (12)
Sausage Biscuit With Egg (large Size Biscuit) (570 cal/37g fat/15g saturated fat/1280mg sodium/42g carbs/3g fiber/3g sugar/18g protein) 20 (15.5) (14)
Southern Style Chicken Biscuit (large Size Biscuit) (470 cal/24g fat/9g saturated fat/1290mg sodium/46g carbs/3g fiber/4g sugar/17g protein) 16 (13) (11)
Bacon, Egg & Cheese Bagel With Egg Whites (570 cal/25g fat/9g saturated fat/1480mg sodium/55g carbs/3g fiber/8g sugar/30g protein) 18 (15.5) (13)
Bacon, Egg & Cheese Biscuit With Egg Whites (large Biscuit) (470 cal/25g fat/12g saturated fat/1420mg sodium/42g carbs/3g fiber/4g sugar/20g protein) 16.5 (13) (11)
Bacon, Egg & Cheese Biscuit With Egg Whites (regularbiscuit) (410 cal/20g fat/11g saturated fat/1300mg sodium/36g carbs/2g fiber/3g sugar/20g protein) 14 (11) (9.5)
Bacon, Egg & Cheese Mcgriddles With Egg Whites (400 cal/15g fat/7g saturated fat/1250mg sodium/47g carbs/2g fiber/16g sugar/20g protein) 14.5 (11) (9)
Big Breakfast With Egg Whites (large Size Biscuit) (690 cal/41g fat/14g saturated fat/1700mg sodium/55g carbs/4g fiber/4g sugar/26g protein) 23 (19) (16.5)
Big Breakfast With Egg Whites (regular Size Biscuit) (640 cal/37g fat/14g saturated fat/1590mg sodium/50g carbs/3g fiber/3g sugar/26g protein) 21.5 (17.5) (15.5)
Big Breakfast With Hotcakes And Egg Whites (large Biscuit) (1050 cal/50g fat/16g saturated fat/2290mg sodium/115g carbs/7g fiber/18g sugar/35g protein) 35 (28.5) (24.5)
Big Breakfast With Hotcakes And Egg Whites (regular Biscuit) (990 cal/46g fat/16g saturated fat/2170mg sodium/110g carbs/6g fiber/17g sugar/35g protein) 33.5 (27) (23)
Fruit & Maple Oatmeal (290 cal/4g fat/1.5g saturated fat/160mg sodium/58g carbs/5g fiber/32g sugar/5g protein) 13 (7.5) (5.5)
Fruit & Maple Oatmeal Without Brown Sugar (260 cal/4g fat/1.5g saturated fat/115mg sodium/49g carbs/5g fiber/18g sugar/5g protein) 10 (7) (5)
Sausage Biscuit With Egg Whites (large Size Biscuit) (520 cal/32g fat/13g saturated fat/1290mg sodium/40g carbs/3g fiber/3g sugar/18g protein) 18 (14) (12.5)
Sausage Biscuit With Egg Whites (regular Size Biscuit) (460 cal/27g fat/12g saturated fat/1180mg sodium/34g carbs/2g fiber/3g sugar/18g protein) 16 (12.5) (11.5)
Sausage Mcmuffin With Egg Whites (400 cal/23g fat/8g saturated fat/880mg sodium/30g carbs/4g fiber/2g sugar/21g protein) 13 (11) (9.5)
Sausage, Egg & Cheese Mcgriddles With Egg Whites (500 cal/26g fat/10g saturated fat/1320mg sodium/46g carbs/2g fiber/15g sugar/21g protein) 18 (13.5) (12)
Salads
Premium Bacon Ranch Salad (without Chicken) (140 cal/7g fat/3.5g saturated fat/300mg sodium/10g carbs/3g fiber/4g sugar/9g protein) 5 (4) (3)
Premium Bacon Ranch Salad With Crispy Chicken (380 cal/21g fat/6g saturated fat/860mg sodium/22g carbs/2g fiber/5g sugar/25g protein) 11.5 (10.5) (9)
Premium Bacon Ranch Salad With Grilled Chicken (220 cal/8g fat/4g saturated fat/690mg sodium/8g carbs/2g fiber/4g sugar/29g protein) 5.5 (5.5) (5)
Premium Southwest Salad (without Chicken) (140 cal/4.5g fat/2g saturated fat/150mg sodium/20g carbs/6g fiber/6g sugar/6g protein) 5 (3.5) (2.5)
Premium Southwest Salad With Crispy Chicken (450 cal/22g fat/4.5g saturated fat/850mg sodium/42g carbs/7g fiber/12g sugar/23g protein) 14.5 (12) (10.5)
Premium Southwest Salad With Grilled Chicken (290 cal/8g fat/2.5g saturated fat/680mg sodium/28g carbs/7g fiber/10g sugar/27g protein) 8.5 (7.5) (6)
Side Salad (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Snacks & Sides
Small French Fries (230 cal/11g fat/1.5g saturated fat/130mg sodium/30g carbs/2g fiber/0g sugar/2g protein) 7.5 (6.5) (5.5)
Apple Slices (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Strawberry Gogurt (50 cal/0.5g fat/0g saturated fat/35mg sodium/9g carbs/0g fiber/6g sugar/2g protein) 2.5 (1.5) (1.5)
Fruit 'n Yogurt Parfait (150 cal/2g fat/1g saturated fat/70mg sodium/30g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Side Salad (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Chipotle Bbq Snack Wrap (crispy) (340 cal/15g fat/4.5g saturated fat/780mg sodium/37g carbs/1g fiber/8g sugar/14g protein) 11.5 (9.5) (8)
Chipotle Bbq Snack Wrap (grilled) (260 cal/8g fat/3.5g saturated fat/700mg sodium/30g carbs/1g fiber/7g sugar/16g protein) 8.5 (7) (6)
Honey Mustard Snack Wrap (crispy) (330 cal/15g fat/4.5g saturated fat/730mg sodium/34g carbs/1g fiber/3g sugar/14g protein) 10.5 (9) (8)
Honey Mustard Snack Wrap (grilled) (250 cal/8g fat/3.5g saturated fat/650mg sodium/27g carbs/1g fiber/2g sugar/16g protein) 7.5 (7) (5.5)
Ranch Snack Wrap (crispy) (360 cal/20g fat/5g saturated fat/810mg sodium/32g carbs/1g fiber/3g sugar/15g protein) 11.5 (10) (9)
Ranch Snack Wrap (grilled) (280 cal/13g fat/4.5g saturated fat/720mg sodium/25g carbs/1g fiber/2g sugar/16g protein) 8.5 (7.5) (6.5)
Mac Snack Wrap (330 cal/19g fat/7g saturated fat/670mg sodium/26g carbs/1g fiber/3g sugar/14g protein) 11 (9) (8)
Large French Fries (510 cal/24g fat/3.5g saturated fat/290mg sodium/67g carbs/5g fiber/0g sugar/6g protein) 16 (14) (11.5)
Medium French Fries (340 cal/16g fat/2.5g saturated fat/190mg sodium/44g carbs/4g fiber/0g sugar/4g protein) 11 (9.5) (7.5)
Kids Fries (110 cal/5g fat/1g saturated fat/65mg sodium/15g carbs/1g fiber/0g sugar/1g protein) 4 (3) (2.5)
Beverages
1% Low Fat Milk Jug (100 cal/2.5g fat/1.5g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Fat Free Chocolate Milk Jug (130 cal/0g fat/0g saturated fat/135mg sodium/23g carbs/1g fiber/22g sugar/9g protein) 6 (3.5) (2.5)
Minute Maid 100% Apple Juice Box (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Minute Maid Orange Juice (small) (150 cal/0g fat/0g saturated fat/34g carbs/0g fiber/30g sugar/2g protein) 8 (4.5) (3)
Dasani Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coca-Cola Classic (small) (140 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Diet Coke (small) (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper (small) (140 cal/0g fat/0g saturated fat/45mg sodium/37g carbs/0g fiber/35g sugar/0g protein) 8.5 (4.5) (3)
Diet Dr Pepper (small) (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0 (0.5) (0)
Sprite (small) (140 cal/0g fat/0g saturated fat/30mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Hi-C Orange Lavaburst (small) (160 cal/0g fat/0g saturated fat/43g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Powerade Mountain Blast (small) (80 cal/0g fat/0g saturated fat/75mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Iced Tea (small) (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sweet Tea (small) (150 cal/0g fat/0g saturated fat/10mg sodium/36g carbs/0g fiber/36g sugar/1g protein) 9 (4.5) (3)
Coffee (small) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Frappe Mocha (small) (450 cal/18g fat/12g saturated fat/125mg sodium/65g carbs/1g fiber/57g sugar/7g protein) 23.5 (12.5) (10.5)
Frappe Caramel (small) (450 cal/19g fat/12g saturated fat/125mg sodium/64g carbs/0g fiber/57g sugar/7g protein) 23.5 (13) (11)
Frappe Chocolate Chip (small) (530 cal/23g fat/14g saturated fat/135mg sodium/76g carbs/1g fiber/67g sugar/8g protein) 27.5 (15) (12.5)
Blueberry Pomegranate Smoothie (small) (220 cal/0.5g fat/0g saturated fat/40mg sodium/50g carbs/3g fiber/44g sugar/2g protein) 12 (6) (4)
Strawberry Banana Smoothie (small) (210 cal/0.5g fat/0g saturated fat/50mg sodium/47g carbs/3g fiber/44g sugar/3g protein) 11.5 (6) (4)
Mango Pineapple Smoothie (small) (210 cal/0.5g fat/0g saturated fat/40mg sodium/50g carbs/1g fiber/46g sugar/2g protein) 12 (6) (4.5)
Vanilla Mccafe Shake (12 Fl Oz Cup) (530 cal/15g fat/10g saturated fat/160mg sodium/86g carbs/0g fiber/63g sugar/11g protein) 25.5 (15) (12)
Chocolate Mccafe Shake (12 Fl Oz Cup) (560 cal/16g fat/10g saturated fat/240mg sodium/91g carbs/1g fiber/77g sugar/12g protein) 28 (15.5) (12.5)
Strawberry Mccafe Shake (12 Fl Oz Cup) (550 cal/16g fat/10g saturated fat/160mg sodium/90g carbs/0g fiber/79g sugar/12g protein) 28 (15.5) (12.5)
Iced Coffee—caramel (small) (130 cal/4.5g fat/3g saturated fat/35mg sodium/22g carbs/0g fiber/21g sugar/1g protein) 7.5 (4) (3)
Iced Coffee—french Vanilla (small) (120 cal/4.5g fat/3g saturated fat/40mg sodium/20g carbs/0g fiber/19g sugar/1g protein) 7 (3.5) (3)
Iced Coffee—hazelnut (small) (130 cal/4.5g fat/3g saturated fat/35mg sodium/21g carbs/0g fiber/20g sugar/1g protein) 7.5 (4) (3)
Iced Coffee—regular (small) (140 cal/4.5g fat/3g saturated fat/35mg sodium/23g carbs/0g fiber/22g sugar/1g protein) 8 (4) (3.5)
Minute Maid Orange Juice (medium) (190 cal/0g fat/0g saturated fat/44g carbs/0g fiber/39g sugar/3g protein) 10.5 (5.5) (4)
Sweet Tea (medium) (180 cal/0g fat/0g saturated fat/10mg sodium/45g carbs/0g fiber/45g sugar/1g protein) 11 (5) (4)
Coca-Cola Classic (child) (100 cal/0g fat/0g saturated fat/28g carbs/0g fiber/28g sugar/0g protein) 6.5 (3.5) (2)
Coca-Cola Classic (large) (280 cal/0g fat/0g saturated fat/5mg sodium/76g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)
Coca-Cola Classic (medium) (200 cal/0g fat/0g saturated fat/5mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Coffee (large) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee (medium) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (child) (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (large) (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (medium) (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr Pepper (child) (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0 (0.5) (0)
Diet Dr Pepper (large) (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0 (0.5) (0)
Diet Dr Pepper (medium) (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0 (0.5) (0)
Dr Pepper (child) (100 cal/0g fat/0g saturated fat/30mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Dr Pepper (large) (270 cal/0g fat/0g saturated fat/90mg sodium/72g carbs/0g fiber/70g sugar/0g protein) 17 (8) (5.5)
Dr Pepper (medium) (190 cal/0g fat/0g saturated fat/65mg sodium/53g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
Hi-C Orange Lavaburst (child) (110 cal/0g fat/0g saturated fat/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Hi-C Orange Lavaburst (large) (310 cal/0g fat/0g saturated fat/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
Hi-C Orange Lavaburst (medium) (230 cal/0g fat/0g saturated fat/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (5)
Iced Coffee With Sugar Free French Vanilla Syrup (large) (160 cal/9g fat/6g saturated fat/135mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7 (4.5) (4)
Iced Coffee With Sugar Free French Vanilla Syrup (medium) (120 cal/7g fat/4.5g saturated fat/90mg sodium/12g carbs/0g fiber/2g sugar/1g protein) 5.5 (3.5) (3)
Iced Coffee With Sugar Free French Vanilla Syrup (small) (80 cal/4.5g fat/3g saturated fat/65mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 3.5 (2.5) (2)
Iced Coffee—caramel (large) (260 cal/9g fat/6g saturated fat/65mg sodium/43g carbs/0g fiber/42g sugar/2g protein) 14.5 (7.5) (6)
Iced Coffee—caramel (medium) (180 cal/7g fat/4.5g saturated fat/50mg sodium/29g carbs/0g fiber/28g sugar/1g protein) 10 (5.5) (4.5)
Iced Coffee—french Vanilla (large) (240 cal/9g fat/6g saturated fat/80mg sodium/41g carbs/0g fiber/39g sugar/2g protein) 13.5 (7) (6)
Iced Coffee— French Vanilla (medium) (170 cal/7g fat/4.5g saturated fat/55mg sodium/27g carbs/0g fiber/26g sugar/1g protein) 9.5 (5) (4)
Iced Coffee—hazelnut (large) (250 cal/9g fat/6g saturated fat/75mg sodium/43g carbs/0g fiber/41g sugar/2g protein) 14 (7.5) (6)
Iced Coffee—hazelnut (medium) (180 cal/7g fat/4.5g saturated fat/50mg sodium/29g carbs/0g fiber/28g sugar/1g protein) 10 (5.5) (4.5)
Iced Coffee—regular (large) (270 cal/9g fat/6g saturated fat/75mg sodium/47g carbs/0g fiber/45g sugar/2g protein) 15.5 (8) (6.5)
Iced Coffee—regular (medium) (190 cal/7g fat/4.5g saturated fat/50mg sodium/31g carbs/0g fiber/30g sugar/1g protein) 11 (5.5) (4.5)
Iced Tea (child) (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea (large) (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea (medium) (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Minute Maid Orange Juice (large) (280 cal/0g fat/0g saturated fat/5mg sodium/65g carbs/0g fiber/58g sugar/4g protein) 15.5 (8) (6)
Powerade Mountain Blast (child) (60 cal/0g fat/0g saturated fat/55mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Powerade Mountain Blast (large) (160 cal/0g fat/0g saturated fat/150mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Powerade Mountain Blast (medium) (120 cal/0g fat/0g saturated fat/105mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Sprite (child) (100 cal/0g fat/0g saturated fat/25mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Sprite (large) (280 cal/0g fat/0g saturated fat/60mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (6)
Sprite (medium) (200 cal/0g fat/0g saturated fat/45mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Sweet Tea (child) (110 cal/0g fat/0g saturated fat/5mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Sweet Tea (large) (220 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/0g fiber/54g sugar/1g protein) 13.5 (6) (4.5)
Mccafe
Coffee (small) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Frappe Mocha (small) (450 cal/18g fat/12g saturated fat/125mg sodium/65g carbs/1g fiber/57g sugar/7g protein) 23.5 (12.5) (10.5)
Frappe Caramel (small) (450 cal/19g fat/12g saturated fat/125mg sodium/64g carbs/0g fiber/57g sugar/7g protein) 23.5 (13) (11)
Frappe Chocolate Chip (small) (530 cal/23g fat/14g saturated fat/135mg sodium/76g carbs/1g fiber/67g sugar/8g protein) 27.5 (15) (12.5)
Blueberry Pomegranate Smoothie (small) (220 cal/0.5g fat/0g saturated fat/40mg sodium/50g carbs/3g fiber/44g sugar/2g protein) 12 (6) (4)
Strawberry Banana Smoothie (small) (210 cal/0.5g fat/0g saturated fat/50mg sodium/47g carbs/3g fiber/44g sugar/3g protein) 11.5 (6) (4)
Mango Pineapple Smoothie (small) (210 cal/0.5g fat/0g saturated fat/40mg sodium/50g carbs/1g fiber/46g sugar/2g protein) 12 (6) (4.5)
Vanilla Mccafe Shake (12 Fl Oz Cup) (530 cal/15g fat/10g saturated fat/160mg sodium/86g carbs/0g fiber/63g sugar/11g protein) 25.5 (15) (12)
Chocolate Mccafe Shake (12 Fl Oz Cup) (560 cal/16g fat/10g saturated fat/240mg sodium/91g carbs/1g fiber/77g sugar/12g protein) 28 (15.5) (12.5)
Strawberry Mccafe Shake (12 Fl Oz Cup) (550 cal/16g fat/10g saturated fat/160mg sodium/90g carbs/0g fiber/79g sugar/12g protein) 28 (15.5) (12.5)
Chocolate Mccafe Shake (16 Fl Oz Cup) (700 cal/20g fat/12g saturated fat/300mg sodium/114g carbs/2g fiber/97g sugar/15g protein) 35 (19) (15.5)
Chocolate Mccafe Shake (22 Fl Oz Cup) (850 cal/23g fat/15g saturated fat/380mg sodium/141g carbs/2g fiber/120g sugar/19g protein) 43 (23) (19)
Coffee (large) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Frappe Caramel (large) (670 cal/27g fat/17g saturated fat/190mg sodium/96g carbs/0g fiber/88g sugar/11g protein) 35 (18.5) (16)
Strawberry Mccafe Shake (16 Fl Oz Cup) (690 cal/20g fat/13g saturated fat/210mg sodium/114g carbs/0g fiber/100g sugar/15g protein) 35.5 (19) (15.5)
Strawberry Mccafe Shake (22 Fl Oz Cup) (850 cal/24g fat/15g saturated fat/260mg sodium/140g carbs/0g fiber/123g sugar/18g protein) 43.5 (23.5) (19)
Vanilla Mccafe Shake (16 Fl Oz Cup) (660 cal/19g fat/12g saturated fat/200mg sodium/109g carbs/0g fiber/81g sugar/14g protein) 32 (18.5) (15)
Vanilla Mccafe Shake (22 Fl Oz Cup) (820 cal/23g fat/15g saturated fat/260mg sodium/135g carbs/0g fiber/101g sugar/18g protein) 39.5 (22.5) (18.5)
Iced Mocha (large) (480 cal/16g fat/10g saturated fat/220mg sodium/70g carbs/2g fiber/62g sugar/14g protein) 23.5 (13) (11)
Iced Mocha (small) (290 cal/11g fat/7g saturated fat/125mg sodium/41g carbs/1g fiber/34g sugar/8g protein) 14.5 (8) (7)
Iced Mocha With Nonfat Milk (large) (390 cal/6g fat/3.5g saturated fat/220mg sodium/71g carbs/2g fiber/62g sugar/14g protein) 19 (10.5) (8)
Iced Mocha With Nonfat Milk (small) (240 cal/5g fat/3g saturated fat/125mg sodium/41g carbs/1g fiber/35g sugar/8g protein) 12 (6.5) (5.5)
Iced Coffee With Sugar Free French Vanilla Syrup (large) (160 cal/9g fat/6g saturated fat/135mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7 (4.5) (4)
Iced Coffee With Sugar Free French Vanilla Syrup (medium) (120 cal/7g fat/4.5g saturated fat/90mg sodium/12g carbs/0g fiber/2g sugar/1g protein) 5.5 (3.5) (3)
Iced Coffee With Sugar Free French Vanilla Syrup (small) (80 cal/4.5g fat/3g saturated fat/65mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 3.5 (2.5) (2)
Iced Coffee—caramel (large) (260 cal/9g fat/6g saturated fat/65mg sodium/43g carbs/0g fiber/42g sugar/2g protein) 14.5 (7.5) (6)
Iced Coffee—caramel (medium) (180 cal/7g fat/4.5g saturated fat/50mg sodium/29g carbs/0g fiber/28g sugar/1g protein) 10 (5.5) (4.5)
Iced Coffee—caramel (small) (130 cal/4.5g fat/3g saturated fat/35mg sodium/22g carbs/0g fiber/21g sugar/1g protein) 7.5 (4) (3)
Iced Coffee—french Vanilla (large) (240 cal/9g fat/6g saturated fat/80mg sodium/41g carbs/0g fiber/39g sugar/2g protein) 13.5 (7) (6)
Iced Coffee—french Vanilla (medium) (170 cal/7g fat/4.5g saturated fat/55mg sodium/27g carbs/0g fiber/26g sugar/1g protein) 9.5 (5) (4)
Iced Coffee—french Vanilla (small) (120 cal/4.5g fat/3g saturated fat/40mg sodium/20g carbs/0g fiber/19g sugar/1g protein) 7 (3.5) (3)
Iced Coffee—hazelnut (large) (250 cal/9g fat/6g saturated fat/75mg sodium/43g carbs/0g fiber/41g sugar/2g protein) 14 (7.5) (6)
Iced Coffee—hazelnut (medium) (180 cal/7g fat/4.5g saturated fat/50mg sodium/29g carbs/0g fiber/28g sugar/1g protein) 10 (5.5) (4.5)
Iced Coffee—hazelnut (small) (130 cal/4.5g fat/3g saturated fat/35mg sodium/21g carbs/0g fiber/20g sugar/1g protein) 7.5 (4) (3)
Iced Coffee—regular (large) (270 cal/9g fat/6g saturated fat/75mg sodium/47g carbs/0g fiber/45g sugar/2g protein) 15.5 (8) (6.5)
Iced Coffee—regular (medium) (190 cal/7g fat/4.5g saturated fat/50mg sodium/31g carbs/0g fiber/30g sugar/1g protein) 11 (5.5) (4.5)
Iced Coffee—regular (small) (140 cal/4.5g fat/3g saturated fat/35mg sodium/23g carbs/0g fiber/22g sugar/1g protein) 8 (4) (3.5)
Mocha (small) (340 cal/11g fat/7g saturated fat/150mg sodium/49g carbs/2g fiber/42g sugar/10g protein) 16.5 (9.5) (7.5)
Mocha (medium) (410 cal/14g fat/8g saturated fat/190mg sodium/60g carbs/2g fiber/53g sugar/13g protein) 20 (11.5) (9)
Mocha (large) (500 cal/17g fat/10g saturated fat/240mg sodium/72g carbs/2g fiber/63g sugar/16g protein) 24 (14) (11.5)
Mocha With Nonfat Milk (small) (270 cal/3.5g fat/2g saturated fat/150mg sodium/49g carbs/2g fiber/43g sugar/11g protein) 13 (7.5) (5.5)
Mocha With Nonfat Milk (medium) (330 cal/3.5g fat/2g saturated fat/190mg sodium/60g carbs/2g fiber/53g sugar/13g protein) 16 (9) (6.5)
Mocha With Nonfat Milk (large) (390 cal/4g fat/2.5g saturated fat/240mg sodium/73g carbs/2g fiber/64g sugar/17g protein) 19 (10.5) (8)
Caramel Mocha (small) (320 cal/11g fat/7g saturated fat/170mg sodium/45g carbs/1g fiber/40g sugar/10g protein) 15.5 (9) (7.5)
Caramel Mocha (medium) (390 cal/14g fat/8g saturated fat/220mg sodium/55g carbs/1g fiber/50g sugar/12g protein) 19 (11) (9)
Caramel Mocha (large) (480 cal/17g fat/10g saturated fat/270mg sodium/66g carbs/1g fiber/60g sugar/16g protein) 23 (13) (11)
Nonfat Caramel Mocha (small) (250 cal/3.5g fat/2g saturated fat/170mg sodium/45g carbs/1g fiber/41g sugar/10g protein) 12.5 (7) (5.5)
Nonfat Caramel Mocha (medium) (310 cal/3.5g fat/2g saturated fat/210mg sodium/56g carbs/1g fiber/51g sugar/13g protein) 15 (8.5) (6.5)
Nonfat Caramel Mocha (large) (370 cal/3.5g fat/2.5g saturated fat/270mg sodium/67g carbs/1g fiber/61g sugar/17g protein) 18 (10) (7.5)
Latte (small) (170 cal/9g fat/5g saturated fat/115mg sodium/15g carbs/1g fiber/12g sugar/9g protein) 7.5 (5) (4)
Latte (medium) (210 cal/10g fat/6g saturated fat/140mg sodium/18g carbs/1g fiber/15g sugar/11g protein) 9 (6) (5)
Latte (large) (280 cal/14g fat/8g saturated fat/180mg sodium/24g carbs/1g fiber/20g sugar/15g protein) 12 (8) (7)
Caramel Latte (large) (430 cal/14g fat/8g saturated fat/180mg sodium/62g carbs/1g fiber/59g sugar/15g protein) 21 (12) (10)
Caramel Latte (medium) (340 cal/10g fat/6g saturated fat/140mg sodium/50g carbs/1g fiber/48g sugar/11g protein) 17 (9.5) (7.5)
Caramel Latte (small) (270 cal/9g fat/5g saturated fat/115mg sodium/40g carbs/1g fiber/38g sugar/9g protein) 13.5 (7.5) (6)
Hazelnut Latte (small) (270 cal/9g fat/5g saturated fat/115mg sodium/40g carbs/1g fiber/38g sugar/9g protein) 13.5 (7.5) (6)
Hazelnut Latte (medium) (330 cal/10g fat/6g saturated fat/140mg sodium/50g carbs/1g fiber/47g sugar/11g protein) 16.5 (9) (7.5)
Hazelnut Latte (large) (430 cal/14g fat/8g saturated fat/180mg sodium/62g carbs/1g fiber/58g sugar/15g protein) 21 (12) (10)
French Vanilla Latte (small) (260 cal/9g fat/5g saturated fat/115mg sodium/38g carbs/1g fiber/36g sugar/9g protein) 13 (7.5) (6)
French Vanilla Latte (medium) (330 cal/10g fat/6g saturated fat/140mg sodium/48g carbs/1g fiber/45g sugar/11g protein) 16.5 (9) (7.5)
French Vanilla Latte (large) (420 cal/14g fat/8g saturated fat/190mg sodium/60g carbs/1g fiber/56g sugar/15g protein) 20.5 (11.5) (9.5)
Latte With Sugar Free French Vanilla Syrup (small) (210 cal/9g fat/5g saturated fat/150mg sodium/24g carbs/1g fiber/12g sugar/9g protein) 8.5 (6) (5)
Latte With Sugar Free French Vanilla Syrup (medium) (260 cal/10g fat/6g saturated fat/190mg sodium/29g carbs/1g fiber/15g sugar/12g protein) 10.5 (7) (6)
Latte With Sugar Free French Vanilla Syrup (large) (330 cal/14g fat/8g saturated fat/240mg sodium/37g carbs/2g fiber/20g sugar/15g protein) 13.5 (9) (7.5)
Nonfat Latte (small) (100 cal/0g fat/0g saturated fat/110mg sodium/15g carbs/1g fiber/13g sugar/10g protein) 4 (2.5) (2)
Nonfat Latte (medium) (130 cal/0g fat/0g saturated fat/135mg sodium/19g carbs/1g fiber/16g sugar/12g protein) 5 (3.5) (2.5)
Nonfat Latte (large) (170 cal/0.5g fat/0g saturated fat/180mg sodium/25g carbs/1g fiber/21g sugar/16g protein) 6.5 (4.5) (3.5)
Nonfat Caramel Latte (small) (200 cal/0g fat/0g saturated fat/110mg sodium/41g carbs/1g fiber/39g sugar/10g protein) 10 (5.5) (4)
Nonfat Caramel Latte (medium) (250 cal/0g fat/0g saturated fat/135mg sodium/51g carbs/1g fiber/48g sugar/12g protein) 12.5 (7) (5)
Nonfat Caramel Latte (large) (310 cal/0.5g fat/0g saturated fat/180mg sodium/63g carbs/1g fiber/59g sugar/16g protein) 15 (8.5) (6.5)
Nonfat Hazelnut Latte (small) (200 cal/0g fat/0g saturated fat/110mg sodium/40g carbs/1g fiber/38g sugar/10g protein) 10 (5.5) (4)
Nonfat Hazelnut Latte (medium) (250 cal/0g fat/0g saturated fat/135mg sodium/51g carbs/1g fiber/48g sugar/12g protein) 12.5 (7) (5)
Nonfat Hazelnut Latte (large) (310 cal/0.5g fat/0g saturated fat/180mg sodium/63g carbs/1g fiber/59g sugar/16g protein) 15 (8.5) (6.5)
Nonfat French Vanilla Latte (small) (190 cal/0g fat/0g saturated fat/115mg sodium/39g carbs/1g fiber/37g sugar/10g protein) 9.5 (5.5) (4)
Nonfat French Vanilla Latte (medium) (240 cal/0g fat/0g saturated fat/140mg sodium/49g carbs/1g fiber/46g sugar/12g protein) 12 (6.5) (5)
Nonfat French Vanilla Latte (large) (300 cal/0.5g fat/0g saturated fat/180mg sodium/60g carbs/1g fiber/56g sugar/16g protein) 14.5 (8.5) (6)
Nonfat Latte With Sugar Free French Vanilla Syrup (small) (140 cal/0g fat/0g saturated fat/150mg sodium/24g carbs/1g fiber/13g sugar/10g protein) 5 (4) (3)
Nonfat Latte With Sugar Free French Vanilla Syrup (medium) (170 cal/0g fat/0g saturated fat/180mg sodium/30g carbs/1g fiber/16g sugar/12g protein) 6 (4.5) (3.5)
Nonfat Latte With Sugar Free French Vanilla Syrup (large) (220 cal/0.5g fat/0g saturated fat/240mg sodium/38g carbs/2g fiber/21g sugar/16g protein) 8 (6) (4.5)
Hot Chocolate (small) (360 cal/13g fat/8g saturated fat/180mg sodium/50g carbs/1g fiber/45g sugar/11g protein) 17.5 (10) (8.5)
Hot Chocolate (medium) (440 cal/16g fat/9g saturated fat/220mg sodium/61g carbs/1g fiber/56g sugar/14g protein) 21.5 (12) (10)
Hot Chocolate (large) (540 cal/20g fat/12g saturated fat/280mg sodium/73g carbs/1g fiber/68g sugar/17g protein) 26.5 (15) (12.5)
Hot Chocolate With Nonfat Milk (small) (280 cal/3.5g fat/2g saturated fat/180mg sodium/50g carbs/1g fiber/46g sugar/12g protein) 13.5 (7.5) (6)
Hot Chocolate With Nonfat Milk (medium) (340 cal/3.5g fat/2g saturated fat/220mg sodium/61g carbs/1g fiber/57g sugar/14g protein) 16.5 (9.5) (7)
Blueberry Pomegranate Smoothie (large) (340 cal/1g fat/0.5g saturated fat/65mg sodium/79g carbs/5g fiber/70g sugar/4g protein) 19 (9) (6.5)
Blueberry Pomegranate Smoothie (medium) (260 cal/1g fat/0g saturated fat/50mg sodium/62g carbs/4g fiber/54g sugar/3g protein) 14.5 (7) (4.5)
Coffee (medium) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Egg Nog Mccafe Shake (16 Fl Oz Cup) Medium (670 cal/19g fat/12g saturated fat/210mg sodium/110g carbs/0g fiber/94g sugar/15g protein) 34 (18.5) (15)
Egg Nog Mccafe Shake (22 Fl Oz Cup) Large (830 cal/23g fat/15g saturated fat/270mg sodium/136g carbs/0g fiber/117g sugar/18g protein) 42 (23) (19)
Frappe Chocolate Chip (large) (760 cal/31g fat/20g saturated fat/200mg sodium/111g carbs/1g fiber/99g sugar/12g protein) 39.5 (21.5) (18)
Frappe Chocolate Chip (medium) (630 cal/26g fat/17g saturated fat/160mg sodium/91g carbs/1g fiber/81g sugar/9g protein) 33 (17.5) (15)
Frappe Chocolate Covered Strawberry (large) (830 cal/30g fat/19g saturated fat/200mg sodium/133g carbs/2g fiber/122g sugar/12g protein) 44 (23.5) (19)
Frappe Chocolate Covered Strawberry (medium) (690 cal/26g fat/17g saturated fat/160mg sodium/107g carbs/2g fiber/98g sugar/10g protein) 36.5 (19.5) (16)
Hot Chocolate With Nonfat Milk (large) (400 cal/3.5g fat/2.5g saturated fat/280mg sodium/74g carbs/1g fiber/69g sugar/19g protein) 19.5 (11) (8.5)
Mango Pineapple Smoothie (large) (340 cal/1g fat/0.5g saturated fat/60mg sodium/78g carbs/2g fiber/72g sugar/4g protein) 19 (9.5) (6.5)
Mango Pineapple Smoothie (medium) (260 cal/1g fat/0g saturated fat/45mg sodium/61g carbs/1g fiber/56g sugar/3g protein) 14.5 (7.5) (5.5)
Mccafe Caramel Hot Chocolate With Nonfat Milk (small) (260 cal/3.5g fat/2g saturated fat/200mg sodium/46g carbs/0g fiber/44g sugar/11g protein) 13 (7) (5.5)
Mccafe Caramel Hot Chocolate With Nonfat Milk (large) (380 cal/3.5g fat/2.5g saturated fat/300mg sodium/68g carbs/0g fiber/66g sugar/18g protein) 18.5 (10.5) (8)
Mccafe Caramel Hot Chocolate With Nonfat Milk (medium) (310 cal/3.5g fat/2g saturated fat/240mg sodium/57g carbs/0g fiber/54g sugar/14g protein) 15.5 (8.5) (6.5)
Shamrock Mccafe Shake (16 Fl Oz Cup) (660 cal/19g fat/12g saturated fat/210mg sodium/109g carbs/0g fiber/93g sugar/14g protein) 33.5 (18.5) (15)
Shamrock Mccafe Shake (22 Fl Oz Cup) (820 cal/23g fat/15g saturated fat/260mg sodium/135g carbs/0g fiber/115g sugar/18g protein) 41.5 (22.5) (18.5)
Iced Mocha (medium) (350 cal/13g fat/8g saturated fat/150mg sodium/50g carbs/1g fiber/43g sugar/9g protein) 17.5 (10) (8)
Iced Mocha With Nonfat Milk (medium) (290 cal/5g fat/3.5g saturated fat/150mg sodium/50g carbs/1g fiber/43g sugar/10g protein) 14 (8) (6.5)
Iced Caramel Mocha (small) (280 cal/11g fat/7g saturated fat/140mg sodium/38g carbs/0g fiber/33g sugar/8g protein) 14 (8) (7)
Iced Caramel Mocha (medium) (340 cal/13g fat/7g saturated fat/170mg sodium/46g carbs/1g fiber/41g sugar/9g protein) 16.5 (9.5) (8)
Iced Caramel Mocha (large) (460 cal/16g fat/10g saturated fat/250mg sodium/65g carbs/1g fiber/59g sugar/13g protein) 23 (12.5) (10.5)
Iced Nonfat Caramel Mocha (small) (230 cal/5g fat/3g saturated fat/140mg sodium/38g carbs/0g fiber/33g sugar/8g protein) 11.5 (6.5) (5.5)
Iced Nonfat Caramel Mocha (medium) (270 cal/5g fat/3g saturated fat/170mg sodium/47g carbs/1g fiber/41g sugar/10g protein) 13 (7.5) (6)
Iced Nonfat Caramel Mocha (large) (370 cal/6g fat/3.5g saturated fat/250mg sodium/65g carbs/1g fiber/59g sugar/14g protein) 18 (10) (8)
Frappe Mocha (medium) (550 cal/22g fat/14g saturated fat/160mg sodium/80g carbs/1g fiber/71g sugar/9g protein) 28.5 (15.5) (13)
Frappe Mocha (large) (670 cal/26g fat/17g saturated fat/190mg sodium/98g carbs/1g fiber/88g sugar/11g protein) 35 (18.5) (15.5)
Frappe Caramel (medium) (550 cal/23g fat/15g saturated fat/160mg sodium/79g carbs/0g fiber/71g sugar/9g protein) 28.5 (15.5) (13)
Strawberry Banana Smoothie (medium) (250 cal/1g fat/0g saturated fat/60mg sodium/58g carbs/3g fiber/54g sugar/4g protein) 14 (7) (4.5)
Strawberry Banana Smoothie (large) (330 cal/1g fat/0.5g saturated fat/80mg sodium/74g carbs/4g fiber/70g sugar/5g protein) 18.5 (9) (6)
Desserts/shakes
Vanilla Reduced Fat Ice Cream Cone (170 cal/4.5g fat/3g saturated fat/70mg sodium/27g carbs/0g fiber/20g sugar/5g protein) 8 (5) (4)
Kiddie Cone (45 cal/1.5g fat/1g saturated fat/20mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 2.5 (1.5) (1.5)
Hot Fudge Sundae (330 cal/9g fat/7g saturated fat/170mg sodium/53g carbs/1g fiber/48g sugar/8g protein) 17 (9) (7.5)
Hot Caramel Sundae (340 cal/8g fat/5g saturated fat/150mg sodium/60g carbs/0g fiber/43g sugar/7g protein) 16.5 (9.5) (7.5)
Strawberry Sundae (280 cal/6g fat/4g saturated fat/85mg sodium/49g carbs/0g fiber/45g sugar/6g protein) 14.5 (8) (6.5)
Mcflurry With M&m's Candies (12 Fl Oz Cup) (650 cal/23g fat/14g saturated fat/180mg sodium/96g carbs/1g fiber/89g sugar/13g protein) 33.5 (18) (15)
Mcflurry With Oreo Cookies (12 Fl Oz Cup) (510 cal/17g fat/9g saturated fat/280mg sodium/80g carbs/1g fiber/64g sugar/12g protein) 25 (14.5) (11.5)
Vanilla Mccafe Shake (12 Fl Oz Cup) (530 cal/15g fat/10g saturated fat/160mg sodium/86g carbs/0g fiber/63g sugar/11g protein) 25.5 (15) (12)
Chocolate Mccafe Shake (12 Fl Oz Cup) (560 cal/16g fat/10g saturated fat/240mg sodium/91g carbs/1g fiber/77g sugar/12g protein) 28 (15.5) (12.5)
Strawberry Mccafe Shake (12 Fl Oz Cup) (550 cal/16g fat/10g saturated fat/160mg sodium/90g carbs/0g fiber/79g sugar/12g protein) 28 (15.5) (12.5)
Baked Hot Apple Pie (250 cal/13g fat/7g saturated fat/170mg sodium/32g carbs/4g fiber/13g sugar/2g protein) 11 (7) (5.5)
Chocolate Chip Cookie (160 cal/8g fat/3.5g saturated fat/90mg sodium/21g carbs/1g fiber/15g sugar/2g protein) 7.5 (4.5) (4)
Oatmeal Raisin Cookie (150 cal/6g fat/2.5g saturated fat/135mg sodium/22g carbs/1g fiber/13g sugar/2g protein) 7 (4.5) (3.5)
Fruit 'n Yogurt Parfait (150 cal/2g fat/1g saturated fat/70mg sodium/30g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Chocolate Mccafe Shake (16 Fl Oz Cup) (700 cal/20g fat/12g saturated fat/300mg sodium/114g carbs/2g fiber/97g sugar/15g protein) 35 (19) (15.5)
Chocolate Mccafe Shake (22 Fl Oz Cup) (850 cal/23g fat/15g saturated fat/380mg sodium/141g carbs/2g fiber/120g sugar/19g protein) 43 (23) (19)
Mcflurry With M&m's Candies (16 Fl Oz Cup) (930 cal/33g fat/20g saturated fat/260mg sodium/139g carbs/2g fiber/128g sugar/20g protein) 47.5 (25.5) (21)
Mcflurry With Oreo Cookies (16 Fl Oz Cup) (690 cal/23g fat/12g saturated fat/380mg sodium/106g carbs/1g fiber/85g sugar/15g protein) 33.5 (19) (16)
Snack Size Mcflurry With M&m's Candies (430 cal/15g fat/10g saturated fat/120mg sodium/64g carbs/1g fiber/59g sugar/9g protein) 22.5 (12) (10)
Snack Size Mcflurry With Oreo Cookies (340 cal/11g fat/6g saturated fat/190mg sodium/53g carbs/1g fiber/43g sugar/8g protein) 16.5 (9.5) (8)
Snack Size Mcflurry With Rolo (510 cal/16g fat/10g saturated fat/190mg sodium/84g carbs/1g fiber/63g sugar/10g protein) 25 (14.5) (11.5)
Strawberry Mccafe Shake (16 Fl Oz Cup) (690 cal/20g fat/13g saturated fat/210mg sodium/114g carbs/0g fiber/100g sugar/15g protein) 35.5 (19) (15.5)
Strawberry Mccafe Shake (22 Fl Oz Cup) (850 cal/24g fat/15g saturated fat/260mg sodium/140g carbs/0g fiber/123g sugar/18g protein) 43.5 (23.5) (19)
Vanilla Mccafe Shake (16 Fl Oz Cup) (660 cal/19g fat/12g saturated fat/200mg sodium/109g carbs/0g fiber/81g sugar/14g protein) 32 (18.5) (15)
Vanilla Mccafe Shake (22 Fl Oz Cup) (820 cal/23g fat/15g saturated fat/260mg sodium/135g carbs/0g fiber/101g sugar/18g protein) 39.5 (22.5) (18.5)
Egg Nog Mccafe Shake (16 Fl Oz Cup) Medium (670 cal/19g fat/12g saturated fat/210mg sodium/110g carbs/0g fiber/94g sugar/15g protein) 34 (18.5) (15)
Egg Nog Mccafe Shake (22 Fl Oz Cup) Large (830 cal/23g fat/15g saturated fat/270mg sodium/136g carbs/0g fiber/117g sugar/18g protein) 42 (23) (19)
Mcflurry With Reese's Peanut Butter Cup (16 Fl Oz Cup) (810 cal/32g fat/15g saturated fat/400mg sodium/114g carbs/2g fiber/103g sugar/21g protein) 39.5 (22.5) (18.5)
Shamrock Mccafe Shake (16 Fl Oz Cup) (660 cal/19g fat/12g saturated fat/210mg sodium/109g carbs/0g fiber/93g sugar/14g protein) 33.5 (18.5) (15)
Shamrock Mccafe Shake (22 Fl Oz Cup) (820 cal/23g fat/15g saturated fat/260mg sodium/135g carbs/0g fiber/115g sugar/18g protein) 41.5 (22.5) (18.5)
Snack Size Holiday Mint Mcflurry (380 cal/14g fat/10g saturated fat/110mg sodium/56g carbs/0g fiber/51g sugar/8g protein) 20 (10.5) (9)
Snack Size Mcflurry With Reese's Peanut Butter Cup (410 cal/16g fat/8g saturated fat/200mg sodium/57g carbs/1g fiber/51g sugar/10g protein) 20 (11.5) (9.5)
Condiments
Newman's Own Creamy Southwest Dressing (1.5 Fl Oz) (100 cal/6g fat/1g saturated fat/340mg sodium/11g carbs/0g fiber/3g sugar/1g protein) 4 (3) (2.5)
Newman's Own Low Fat Balsamic Vinaigrette (1.5 Fl Oz) (35 cal/2.5g fat/0g saturated fat/420mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Ketchup Packet (1 Pkg) (10 cal/0g fat/0g saturated fat/90mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Newman's Own Low Fat Family Recipe Italian Dressing (1.5 Fl Oz) (50 cal/2.5g fat/0.5g saturated fat/390mg sodium/7g carbs/0g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Salt Packet (0 cal/0g fat/0g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tangy Barbeque Sauce (1 Pkg) (50 cal/0g fat/0g saturated fat/260mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Honey (1 Pkg) (50 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Newman's Own Ranch Dressing (2 Fl Oz) (170 cal/15g fat/2.5g saturated fat/530mg sodium/9g carbs/0g fiber/4g sugar/1g protein) 6.5 (5) (5)
Sweet 'n Sour Sauce (1 Pkg) (50 cal/0g fat/0g saturated fat/150mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Peanuts - For Sundaes (0.3 Oz) (45 cal/3.5g fat/0.5g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Spicy Buffalo Sauce (0.8 Oz) (35 cal/3g fat/0g saturated fat/540mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Creamy Ranch Sauce (0.8 Oz) (110 cal/12g fat/2g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Honey Mustard Sauce (0.8 Oz) (60 cal/4g fat/0.5g saturated fat/115mg sodium/6g carbs/1g fiber/5g sugar/0g protein) 3 (2) (1.5)
Hotcake Syrup (1 Pkg) (180 cal/0g fat/0g saturated fat/20mg sodium/45g carbs/0g fiber/32g sugar/0g protein) 9.5 (5) (4)
Whipped Margarine (1 Pat) (40 cal/4.5g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Grape Jam (0.5 Oz) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1) (1)
Coffee Cream (0.4 Oz) (20 cal/2g fat/1.5g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Strawberry Preserves (0.5 Oz) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1) (1)
Sugar Packet (1 Pkg) (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Equal 0-Calorie Sweetener (1 Pkg) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Splenda No-Calorie Sweetener (1 Pkg) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Buffalo Ranch Mcchicken (5.2 Oz) (360 cal/16g fat/3g saturated fat/990mg sodium/40g carbs/2g fiber/5g sugar/14g protein) 11 (10) (8.5)
Hot Habanero Sauce (22 Oz) (80 cal/7g fat/1g saturated fat/180mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 3 (2.5) (2)
Newman's Own Low Fat Sesame Ginger Dressing (1.5 Fl Oz) (90 cal/2.5g fat/0g saturated fat/410mg sodium/15g carbs/1g fiber/9g sugar/1g protein) 4 (2.5) (2)
Premium Mcwrap Southwest Chicken, Grilled (11.2 Oz) (520 cal/20g fat/6g saturated fat/1320mg sodium/55g carbs/5g fiber/10g sugar/31g protein) 16 (14) (11.5)
Tartar Sauce Cup (1 Oz) (140 cal/15g fat/2.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
McDonalds
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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