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Includes *SmartPoints, PointsPlus & Points
Featured Items - Limited Time
Black Cherry Ham Sandwich (choose 2 Portion) (350 cal/11g fat/3g saturated fat/740mg sodium/42g carbs/3g fiber/13g sugar/19g protein) 11.5 (9.5) (7.5)
Black Cherry Ham Sandwich (700 cal/22g fat/6g saturated fat/1480mg sodium/85g carbs/6g fiber/26g sugar/37g protein) 22.5 (18.5) (15.5)
Black Cherry Spinach Salad (choose 2 Portion) (410 cal/21g fat/5g saturated fat/1020mg sodium/34g carbs/3g fiber/27g sugar/21g protein) 15.5 (11) (9.5)
Black Cherry Spinach Salad (720 cal/38g fat/10g saturated fat/1870mg sodium/52g carbs/5g fiber/41g sugar/43g protein) 25.5 (19) (17)
Pure Cane Sugar Lemonade (250 cal/0g fat/0g saturated fat/65g carbs/0g fiber/61g sugar/0g protein) 15 (7.5) (5)
Pure Cane Sugar Lemonade (120 cal/0g fat/0g saturated fat/32g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Shareables
Nacho Basket (choose 2 Portion) (500 cal/29g fat/12g saturated fat/1520mg sodium/46g carbs/4g fiber/6g sugar/14g protein) 18 (13.5) (12)
Nacho Basket (serves 2-4) (1560 cal/86g fat/28g saturated fat/3510mg sodium/168g carbs/16g fiber/12g sugar/36g protein) 53 (42.5) (38)
Ultimate Nachos (choose 2 Portion) (620 cal/39g fat/13g saturated fat/1440mg sodium/50g carbs/6g fiber/6g sugar/19g protein) 21.5 (17) (15)
Ultimate Nachos (serves 2-4) (1190 cal/73g fat/24g saturated fat/2800mg sodium/100g carbs/12g fiber/12g sugar/34g protein) 41 (32) (29.5)
Soup, Cup, Garnishes Included
Broccoli Cheddar, Cup (290 cal/18g fat/10g saturated fat/1220mg sodium/21g carbs/2g fiber/4g sugar/11g protein) 11 (8) (7)
Chicken & Sausage Gumbo, Cup (180 cal/5g fat/1g saturated fat/1280mg sodium/25g carbs/2g fiber/3g sugar/8g protein) 5.5 (5) (4)
Chicken Tortilla, Cup (160 cal/6g fat/3g saturated fat/1290mg sodium/19g carbs/2g fiber/2g sugar/7g protein) 5.5 (4.5) (3.5)
Clam Chowder, Cup (280 cal/15g fat/7g saturated fat/1130mg sodium/29g carbs/1g fiber/2g sugar/9g protein) 10 (8) (7)
Country Potato, Cup (270 cal/11g fat/6g saturated fat/1060mg sodium/32g carbs/1g fiber/5g sugar/9g protein) 10 (7.5) (6.5)
Fire Roasted Vegetable, Cup (60 cal/0g fat/0g saturated fat/700mg sodium/11g carbs/2g fiber/4g sugar/4g protein) 2 (1.5) (1)
Tomato Bisque, Cup (200 cal/9g fat/5g saturated fat/760mg sodium/25g carbs/3g fiber/10g sugar/5g protein) 8.5 (5.5) (4.5)
Traditional Chili, Cup (360 cal/24g fat/9g saturated fat/1070mg sodium/17g carbs/5g fiber/3g sugar/20g protein) 12 (9.5) (8.5)
Veggie Chili, Cup (180 cal/2g fat/0g saturated fat/960mg sodium/33g carbs/9g fiber/3g sugar/9g protein) 5 (4.5) (3)
Soup, Bowl, Garnishes Included
Broccoli Cheddar, Bowl (420 cal/27g fat/15g saturated fat/1740mg sodium/28g carbs/3g fiber/6g sugar/15g protein) 16.5 (11.5) (10.5)
Chicken & Sausage Gumbo, Bowl (250 cal/7g fat/1.5g saturated fat/1850mg sodium/34g carbs/3g fiber/5g sugar/11g protein) 8 (7) (5)
Chicken Tortilla, Bowl (250 cal/10g fat/4.5g saturated fat/1950mg sodium/31g carbs/3g fiber/3g sugar/10g protein) 8.5 (7) (5.5)
Clam Chowder, Bowl (390 cal/22g fat/11g saturated fat/1630mg sodium/39g carbs/2g fiber/3g sugar/13g protein) 14 (11) (9.5)
Country Potato, Bowl (390 cal/17g fat/9g saturated fat/1540mg sodium/44g carbs/2g fiber/8g sugar/13g protein) 14 (11) (9)
Fire Roasted Vegetable, Bowl (90 cal/0g fat/0g saturated fat/1050mg sodium/17g carbs/3g fiber/6g sugar/6g protein) 3 (2.5) (1.5)
Tomato Bisque, Bowl (280 cal/13g fat/8g saturated fat/1050mg sodium/34g carbs/5g fiber/15g sugar/7g protein) 12 (7.5) (6)
Traditional Chili, Bowl (540 cal/36g fat/14g saturated fat/1610mg sodium/26g carbs/8g fiber/5g sugar/30g protein) 18 (14.5) (13)
Veggie Chili, Bowl (270 cal/3g fat/0g saturated fat/1440mg sodium/50g carbs/14g fiber/5g sugar/14g protein) 7.5 (6.5) (5)
Fresh Salads, No Dressing Except As Noted
Caesar Salad, With Dressing (730 cal/68g fat/14g saturated fat/1380mg sodium/15g carbs/5g fiber/5g sugar/15g protein) 25.5 (20.5) (19.5)
Caesar Salad, With Dressing (choose 2 Portion) (460 cal/44g fat/8g saturated fat/870mg sodium/7g carbs/2g fiber/2g sugar/8g protein) 16 (13) (12.5)
Garden Salad (310 cal/20g fat/10g saturated fat/490mg sodium/19g carbs/4g fiber/5g sugar/18g protein) 11 (9) (7.5)
Garden Salad (choose 2 Portion) (150 cal/10g fat/5g saturated fat/240mg sodium/8g carbs/1g fiber/2g sugar/9g protein) 5.5 (4.5) (4)
Garden Salad With Harvest Chicken Salad (870 cal/66g fat/16g saturated fat/1080mg sodium/38g carbs/7g fiber/18g sugar/40g protein) 29.5 (24.5) (22.5)
Garden Salad With Harvest Chicken Salad (choose 2 Portion) (430 cal/33g fat/8g saturated fat/540mg sodium/18g carbs/3g fiber/9g sugar/19g protein) 14.5 (12) (11)
Garden Salad With Tuna Salad (530 cal/28g fat/11g saturated fat/1270mg sodium/28g carbs/4g fiber/11g sugar/46g protein) 16 (14.5) (12.5)
Garden Salad With Tuna Salad (choose 2 Portion) (260 cal/14g fat/5g saturated fat/630mg sodium/13g carbs/1g fiber/5g sugar/23g protein) 8 (7.5) (6.5)
Grilled Chicken Caesar Salad (870 cal/69g fat/14g saturated fat/1940mg sodium/18g carbs/5g fiber/7g sugar/45g protein) 27 (23.5) (22.5)
Grilled Chicken Caesar Salad (choose 2 Portion) (530 cal/45g fat/8g saturated fat/1150mg sodium/9g carbs/2g fiber/3g sugar/22g protein) 16.5 (14.5) (14)
Grilled Chicken Salad (490 cal/25g fat/11g saturated fat/1180mg sodium/22g carbs/4g fiber/6g sugar/50g protein) 14 (13.5) (11.5)
Grilled Chicken Salad (choose 2 Portion) (250 cal/13g fat/6g saturated fat/610mg sodium/10g carbs/1g fiber/3g sugar/25g protein) 7.5 (7) (6)
Italian Chopped Salad (750 cal/56g fat/18g saturated fat/2420mg sodium/16g carbs/8g fiber/9g sugar/32g protein) 26 (21) (19)
Italian Chopped Salad (choose 2 Portion) (370 cal/28g fat/9g saturated fat/1200mg sodium/7g carbs/3g fiber/4g sugar/16g protein) 13 (10.5) (9.5)
Mcalister's Chef (480 cal/27g fat/12g saturated fat/1610mg sodium/22g carbs/4g fiber/7g sugar/39g protein) 15 (13) (11.5)
Mcalister's Chef (choose 2 Portion) (240 cal/14g fat/6g saturated fat/820mg sodium/10g carbs/1g fiber/3g sugar/20g protein) 7.5 (6.5) (6)
Savannah Chopped Salad (480 cal/17g fat/5g saturated fat/960mg sodium/43g carbs/5g fiber/31g sugar/40g protein) 16 (12.5) (10.5)
Savannah Chopped Salad (choose 2 Portion) (230 cal/8g fat/2.5g saturated fat/480mg sodium/20g carbs/2g fiber/15g sugar/20g protein) 8 (6) (5)
Southwest Cobb (570 cal/30g fat/10g saturated fat/1330mg sodium/31g carbs/7g fiber/6g sugar/48g protein) 16.5 (15) (13.5)
Southwest Cobb (choose 2 Portion) (300 cal/16g fat/5g saturated fat/670mg sodium/17g carbs/3g fiber/3g sugar/24g protein) 8.5 (8) (7)
Taco Salad (900 cal/57g fat/20g saturated fat/1510mg sodium/69g carbs/13g fiber/10g sugar/35g protein) 31 (24.5) (22)
Taco Salad (choose 2 Portion) (450 cal/28g fat/10g saturated fat/760mg sodium/33g carbs/6g fiber/5g sugar/17g protein) 15.5 (12) (11)
Craft Your Own Sandwiches (includes Lettuce, Tomato, Spicy Brown Mustard, B
Corned Beef (410 cal/11g fat/4g saturated fat/1970mg sodium/41g carbs/2g fiber/3g sugar/31g protein) 11 (11) (9)
Corned Beef (choose 2 Portion) (240 cal/6g fat/2g saturated fat/1070mg sodium/27g carbs/1g fiber/2g sugar/17g protein) 6.5 (6.5) (5.5)
Ham (380 cal/8g fat/2g saturated fat/1520mg sodium/42g carbs/2g fiber/5g sugar/27g protein) 10.5 (10.5) (8)
Ham (choose 2 Portion) (220 cal/4.5g fat/1g saturated fat/840mg sodium/28g carbs/1g fiber/3g sugar/15g protein) 6 (6) (5)
Pastrami (400 cal/11g fat/3.5g saturated fat/2010mg sodium/41g carbs/2g fiber/3g sugar/31g protein) 10.5 (10.5) (9)
Pastrami (choose 2 Portion) (230 cal/6g fat/2g saturated fat/1090mg sodium/27g carbs/1g fiber/2g sugar/17g protein) 6.5 (6) (5)
Roast Beef (370 cal/7g fat/2g saturated fat/1110mg sodium/40g carbs/2g fiber/3g sugar/31g protein) 9.5 (10) (8)
Roast Beef (choose 2 Portion) (210 cal/4g fat/1g saturated fat/630mg sodium/27g carbs/1g fiber/2g sugar/17g protein) 5.5 (5.5) (4.5)
Salami (440 cal/22g fat/7g saturated fat/1590mg sodium/39g carbs/2g fiber/2g sugar/18g protein) 14 (12) (10.5)
Salami (choose 2 Portion) (250 cal/12g fat/3.5g saturated fat/880mg sodium/26g carbs/1g fiber/2g sugar/11g protein) 8 (7) (6)
Tuna Salad (510 cal/22g fat/11g saturated fat/920mg sodium/49g carbs/1g fiber/12g sugar/28g protein) 17.5 (14) (12)
Tuna Salad (choose 2 Portion) (250 cal/11g fat/5g saturated fat/460mg sodium/25g carbs/0g fiber/6g sugar/14g protein) 8.5 (7) (6)
Turkey (320 cal/4g fat/0g saturated fat/1720mg sodium/41g carbs/2g fiber/2g sugar/25g protein) 8 (8.5) (6.5)
Turkey (choose 2 Portion) (190 cal/2.5g fat/0g saturated fat/940mg sodium/27g carbs/1g fiber/2g sugar/14g protein) 5 (5) (4)
Club Sandwiches, No Sides
Black Angus Club (840 cal/43g fat/10g saturated fat/1650mg sodium/73g carbs/6g fiber/17g sugar/44g protein) 26 (23) (20)
Black Angus Club (choose 2 Portion) (410 cal/21g fat/4.5g saturated fat/810mg sodium/37g carbs/3g fiber/9g sugar/21g protein) 13 (11.5) (9.5)
Grilled Chicken Club (830 cal/37g fat/7g saturated fat/1640mg sodium/78g carbs/6g fiber/20g sugar/50g protein) 25 (22.5) (19)
Grilled Chicken Club (choose 2 Portion) (410 cal/18g fat/3.5g saturated fat/820mg sodium/39g carbs/3g fiber/10g sugar/25g protein) 12.5 (11) (9.5)
King Club (970 cal/47g fat/11g saturated fat/3140mg sodium/77g carbs/2g fiber/15g sugar/60g protein) 28.5 (26) (23)
King Club (choose 2 Portion) (490 cal/23g fat/5g saturated fat/1570mg sodium/39g carbs/1g fiber/8g sugar/30g protein) 14.5 (13.5) (12)
Mcalister's Club (810 cal/39g fat/8g saturated fat/2070mg sodium/78g carbs/6g fiber/21g sugar/40g protein) 25.5 (22) (19)
Mcalister's Club (choose 2 Portion) (410 cal/20g fat/4g saturated fat/1040mg sodium/39g carbs/3g fiber/10g sugar/20g protein) 13 (11) (9.5)
Mcalister's Club Wrap (770 cal/42g fat/11g saturated fat/2220mg sodium/65g carbs/6g fiber/12g sugar/37g protein) 24.5 (21) (18.5)
Mcalister's Club Wrap (choose 2 Portion) (390 cal/21g fat/6g saturated fat/1110mg sodium/32g carbs/3g fiber/6g sugar/19g protein) 12.5 (10.5) (9)
Orange Cranberry Club (760 cal/29g fat/7g saturated fat/1940mg sodium/88g carbs/7g fiber/26g sugar/39g protein) 24.5 (20.5) (17)
Orange Cranberry Club (choose 2 Portion) (380 cal/15g fat/3.5g saturated fat/970mg sodium/44g carbs/4g fiber/13g sugar/20g protein) 12.5 (10.5) (8.5)
Veggie Club (560 cal/24g fat/4.5g saturated fat/1140mg sodium/72g carbs/7g fiber/15g sugar/18g protein) 18.5 (15.5) (12.5)
Veggie Club (choose 2 Portion) (330 cal/18g fat/3g saturated fat/710mg sodium/37g carbs/4g fiber/8g sugar/10g protein) 11 (9.5) (7.5)
Big & Bold Sandwiches, No Sides
Memphian (630 cal/29g fat/9g saturated fat/2190mg sodium/42g carbs/2g fiber/4g sugar/46g protein) 18 (17) (15)
Memphian (choose 2 Portion) (340 cal/15g fat/4.5g saturated fat/1170mg sodium/28g carbs/1g fiber/3g sugar/25g protein) 9.5 (9.5) (8)
Muffuletta - 1/2 (1960 cal/104g fat/31g saturated fat/5350mg sodium/154g carbs/14g fiber/10g sugar/64g protein) 63 (54.5) (47.5)
Muffuletta - 1/4 (choose 2 Portion) (980 cal/52g fat/16g saturated fat/2680mg sodium/77g carbs/7g fiber/5g sugar/32g protein) 32 (27.5) (23.5)
Muffuletta - Whole (serves 2-4) (3920 cal/207g fat/62g saturated fat/10700mg sodium/307g carbs/28g fiber/20g sugar/127g protein) 126 (109.5) (95)
Reuben (900 cal/41g fat/12g saturated fat/3980mg sodium/76g carbs/7g fiber/12g sugar/52g protein) 27 (24) (21)
Reuben (choose 2 Portion) (560 cal/31g fat/7g saturated fat/2270mg sodium/43g carbs/4g fiber/10g sugar/26g protein) 18 (15) (13)
The Big Nasty (740 cal/19g fat/8g saturated fat/2940mg sodium/70g carbs/3g fiber/3g sugar/63g protein) 19 (20) (16)
The Big Nasty (choose 2 Portion) (350 cal/8g fat/3.5g saturated fat/1450mg sodium/35g carbs/1g fiber/1g sugar/31g protein) 9 (9.5) (7.5)
The Italian (760 cal/39g fat/14g saturated fat/3090mg sodium/49g carbs/2g fiber/7g sugar/46g protein) 23.5 (21) (18.5)
The Italian (choose 2 Portion) (420 cal/20g fat/7g saturated fat/1730mg sodium/32g carbs/1g fiber/4g sugar/25g protein) 13 (11.5) (10)
The New Yorker (750 cal/25g fat/10g saturated fat/3630mg sodium/64g carbs/4g fiber/4g sugar/62g protein) 20 (20) (16.5)
The New Yorker (choose 2 Portion) (410 cal/14g fat/6g saturated fat/2080mg sodium/32g carbs/2g fiber/2g sugar/36g protein) 11 (11) (9)
Turkey Sandwiches, No Sides
California Turkey Reuben (950 cal/46g fat/8g saturated fat/3860mg sodium/81g carbs/6g fiber/15g sugar/51g protein) 28 (25.5) (22.5)
California Turkey Reuben (choose 2 Portion) (580 cal/33g fat/5g saturated fat/2210mg sodium/45g carbs/3g fiber/12g sugar/25g protein) 18 (16) (14)
Smoky Pepper Jack Turkey (780 cal/36g fat/12g saturated fat/2340mg sodium/72g carbs/2g fiber/11g sugar/45g protein) 24 (21.5) (18.5)
Smoky Pepper Jack Turkey (choose 2 Portion) (390 cal/18g fat/6g saturated fat/1170mg sodium/36g carbs/1g fiber/6g sugar/23g protein) 12 (11) (9.5)
Southwest Turkey Melt (690 cal/37g fat/11g saturated fat/2310mg sodium/51g carbs/3g fiber/3g sugar/38g protein) 21 (18.5) (16.5)
Southwest Turkey Melt (choose 2 Portion) (380 cal/19g fat/5g saturated fat/1230mg sodium/32g carbs/2g fiber/2g sugar/21g protein) 11.5 (10.5) (9)
Turkey Cobb (770 cal/40g fat/8g saturated fat/2440mg sodium/67g carbs/3g fiber/4g sugar/38g protein) 22.5 (21) (18.5)
Turkey Cobb (choose 2 Portion) (410 cal/23g fat/4.5g saturated fat/1290mg sodium/34g carbs/2g fiber/2g sugar/19g protein) 12.5 (11.5) (10)
Roast Beef Sandwiches, No Sides
French Dip (520 cal/15g fat/7g saturated fat/2060mg sodium/43g carbs/2g fiber/2g sugar/49g protein) 13.5 (14) (11.5)
French Dip (choose 2 Portion) (330 cal/9g fat/4g saturated fat/1510mg sodium/28g carbs/1g fiber/1g sugar/32g protein) 8.5 (9) (7.5)
Horseradish Roast Beef (680 cal/30g fat/8g saturated fat/1480mg sodium/70g carbs/3g fiber/10g sugar/37g protein) 20.5 (18.5) (16)
Horseradish Roast Beef (choose 2 Portion) (340 cal/15g fat/4g saturated fat/740mg sodium/35g carbs/2g fiber/5g sugar/18g protein) 10.5 (9.5) (8)
Chicken Sandwiches, No Sides
Grilled Chicken Caesar Wrap (850 cal/51g fat/11g saturated fat/2080mg sodium/55g carbs/6g fiber/2g sugar/43g protein) 25 (23) (20.5)
Grilled Chicken Caesar Wrap (choose 2 Portion) (620 cal/46g fat/8g saturated fat/1400mg sodium/29g carbs/3g fiber/0g sugar/23g protein) 19 (17) (16)
Grilled Chicken Sandwich (610 cal/27g fat/13g saturated fat/980mg sodium/50g carbs/1g fiber/13g sugar/40g protein) 20 (16.5) (14.5)
Grilled Chicken Sandwich (choose 2 Portion) (300 cal/13g fat/7g saturated fat/490mg sodium/25g carbs/0g fiber/6g sugar/20g protein) 10 (8.5) (7.5)
Harvest Chicken Salad (730 cal/48g fat/15g saturated fat/720mg sodium/55g carbs/3g fiber/16g sugar/21g protein) 26.5 (20.5) (18)
Harvest Chicken Salad (choose 2 Portion) (360 cal/24g fat/7g saturated fat/360mg sodium/28g carbs/2g fiber/8g sugar/11g protein) 13 (10.5) (9)
Spicy Southwest Chicken (880 cal/40g fat/11g saturated fat/1980mg sodium/78g carbs/4g fiber/6g sugar/53g protein) 25.5 (23.5) (20.5)
Spicy Southwest Chicken (choose 2 Portion) (440 cal/20g fat/5g saturated fat/990mg sodium/39g carbs/2g fiber/3g sugar/27g protein) 12.5 (12) (10.5)
Sweet Chipotle Chicken (630 cal/15g fat/4.5g saturated fat/1540mg sodium/77g carbs/2g fiber/15g sugar/48g protein) 17.5 (16.5) (13.5)
Sweet Chipotle Chicken (choose 2 Portion) (310 cal/7g fat/2.5g saturated fat/770mg sodium/38g carbs/1g fiber/8g sugar/24g protein) 9 (8.5) (7)
Bacon Or Ham Sandwiches, No Sides
Blt (640 cal/43g fat/9g saturated fat/1310mg sodium/73g carbs/2g fiber/6g sugar/20g protein) 21 (21) (16)
Blt (choose 2 Portion) (320 cal/22g fat/4.5g saturated fat/660mg sodium/37g carbs/1g fiber/3g sugar/10g protein) 10.5 (11) (8.5)
Ham And Cheese Toastie (650 cal/22g fat/7g saturated fat/2220mg sodium/67g carbs/2g fiber/7g sugar/37g protein) 19 (18) (14.5)
Ham And Cheese Toastie (choose 2 Portion) (320 cal/11g fat/3.5g saturated fat/1110mg sodium/34g carbs/1g fiber/4g sugar/19g protein) 9.5 (9) (7.5)
Vegetarian Sandwiches, No Sides
Four Cheese Griller (760 cal/38g fat/21g saturated fat/1740mg sodium/66g carbs/2g fiber/5g sugar/37g protein) 26 (20.5) (18)
Four Cheese Griller (choose 2 Portion) (380 cal/19g fat/10g saturated fat/870mg sodium/33g carbs/1g fiber/3g sugar/19g protein) 13 (10.5) (9)
The Veggie (560 cal/38g fat/6g saturated fat/1250mg sodium/45g carbs/2g fiber/6g sugar/12g protein) 18.5 (16) (14)
The Veggie (choose 2 Portion) (370 cal/25g fat/4g saturated fat/820mg sodium/29g carbs/1g fiber/4g sugar/8g protein) 12.5 (10.5) (9.5)
Veggie Club (560 cal/24g fat/4.5g saturated fat/1140mg sodium/72g carbs/7g fiber/15g sugar/18g protein) 18.5 (15.5) (12.5)
Veggie Club (choose 2 Portion) (330 cal/18g fat/3g saturated fat/710mg sodium/37g carbs/4g fiber/8g sugar/10g protein) 11 (9.5) (7.5)
Giant Spuds
Bacon Spud (930 cal/37g fat/19g saturated fat/890mg sodium/119g carbs/9g fiber/4g sugar/31g protein) 31 (25) (21)
Bacon Spud (choose 2 Portion) (530 cal/23g fat/12g saturated fat/480mg sodium/66g carbs/5g fiber/2g sugar/16g protein) 18.5 (14.5) (12)
Black Angus Roast Beef Spud (950 cal/31g fat/17g saturated fat/1540mg sodium/123g carbs/10g fiber/8g sugar/47g protein) 30 (25) (21)
Black Angus Roast Beef Spud (choose 2 Portion) (470 cal/12g fat/6g saturated fat/740mg sodium/68g carbs/5g fiber/4g sugar/24g protein) 14.5 (12.5) (10)
Cheese Spud (780 cal/26g fat/15g saturated fat/410mg sodium/119g carbs/9g fiber/4g sugar/23g protein) 26 (21.5) (17)
Cheese Spud (choose 2 Portion) (450 cal/17g fat/10g saturated fat/240mg sodium/66g carbs/5g fiber/2g sugar/12g protein) 15.5 (12.5) (10)
Grilled Chicken Spud (930 cal/28g fat/15g saturated fat/970mg sodium/122g carbs/9g fiber/6g sugar/52g protein) 28 (25) (20.5)
Grilled Chicken Spud (choose 2 Portion) (460 cal/10g fat/5g saturated fat/450mg sodium/67g carbs/5g fiber/3g sugar/27g protein) 13.5 (12) (9.5)
Justaspud (640 cal/13g fat/9g saturated fat/115mg sodium/120g carbs/9g fiber/8g sugar/13g protein) 22 (17) (13.5)
Justaspud (choose 2 Portion) (420 cal/13g fat/9g saturated fat/115mg sodium/68g carbs/5g fiber/6g sugar/9g protein) 15.5 (11.5) (9)
Spud Max (1090 cal/33g fat/23g saturated fat/1550mg sodium/123g carbs/10g fiber/8g sugar/45g protein) 36 (30.5) (24)
Spud Max (choose 2 Portion) (600 cal/20g fat/14g saturated fat/800mg sodium/68g carbs/5g fiber/4g sugar/22g protein) 20.5 (17) (13)
Spud Ole (960 cal/38g fat/20g saturated fat/1040mg sodium/127g carbs/12g fiber/6g sugar/33g protein) 32.5 (26) (22)
Spud Ole (choose 2 Portion) (540 cal/23g fat/12g saturated fat/560mg sodium/70g carbs/6g fiber/3g sugar/17g protein) 18.5 (15) (12)
Veggie Spud (920 cal/37g fat/22g saturated fat/950mg sodium/131g carbs/12g fiber/11g sugar/20g protein) 33.5 (25) (21)
Veggie Spud (choose 2 Portion) (520 cal/22g fat/14g saturated fat/510mg sodium/72g carbs/6g fiber/6g sugar/10g protein) 19.5 (14) (11.5)
Desserts
Chocolate Chip Cookie (370 cal/27g fat/9g saturated fat/125mg sodium/52g carbs/2g fiber/24g sugar/4g protein) 16.5 (13) (9.5)
Chocolate Lovin' Spooncake (680 cal/40g fat/22g saturated fat/370mg sodium/77g carbs/5g fiber/59g sugar/9g protein) 33 (19.5) (16.5)
Colossal Carrot Cake (1130 cal/73g fat/29g saturated fat/700mg sodium/116g carbs/4g fiber/89g sugar/10g protein) 52 (32.5) (28)
Crispy Marshmallow Bar (430 cal/9g fat/6g saturated fat/430mg sodium/85g carbs/0g fiber/44g sugar/3g protein) 20 (12) (9.5)
Double Fudge Brownie (420 cal/19g fat/9g saturated fat/190mg sodium/58g carbs/2g fiber/40g sugar/5g protein) 20 (12) (10)
Magic Bar (410 cal/19g fat/11g saturated fat/210mg sodium/58g carbs/2g fiber/45g sugar/4g protein) 20.5 (11.5) (9.5)
New York Cheesecake (910 cal/63g fat/37g saturated fat/650mg sodium/70g carbs/2g fiber/58g sugar/16g protein) 43.5 (25.5) (23.5)
New York Cheesecake & Strawberry Puree (950 cal/0g fat/37g saturated fat/650mg sodium/81g carbs/68g fiber/0g sugar/16g protein) 37.5 (28) (18.5)
New York Cheesecake & Wildberry Puree (960 cal/0g fat/37g saturated fat/650mg sodium/81g carbs/69g fiber/0g sugar/16g protein) 38 (28.5) (18.5)
Oatmeal Raisin Cookie (380 cal/18g fat/3.5g saturated fat/85mg sodium/49g carbs/2g fiber/26g sugar/5g protein) 15.5 (10.5) (9)
Peanut Butter Cookie (410 cal/24g fat/8g saturated fat/270mg sodium/43g carbs/2g fiber/23g sugar/6g protein) 17 (11.5) (10)
Peanut Butter Crispy (760 cal/34g fat/10g saturated fat/500mg sodium/110g carbs/6g fiber/64g sugar/10g protein) 33 (21.5) (17.5)
Sugar Cookie (400 cal/20g fat/7g saturated fat/70mg sodium/49g carbs/1g fiber/26g sugar/3g protein) 17 (11.5) (9.5)
Just For Kids, Includes Teddy Grahams, No Other Sides
Kids Cheese Pita Pizza (530 cal/24g fat/11g saturated fat/940mg sodium/57g carbs/3g fiber/6g sugar/22g protein) 18 (14.5) (12)
Kids Garden Salad (180 cal/8g fat/3g saturated fat/260mg sodium/24g carbs/2g fiber/7g sugar/6g protein) 7 (5.5) (4)
Kids Mac And Cheese (370 cal/15g fat/4.5g saturated fat/660mg sodium/49g carbs/4g fiber/18g sugar/9g protein) 14 (10) (8)
Kids Nachos (730 cal/39g fat/14g saturated fat/1640mg sodium/81g carbs/7g fiber/11g sugar/17g protein) 26 (20) (17.5)
Kids Pb & J Sandwich (790 cal/34g fat/5g saturated fat/750mg sodium/109g carbs/9g fiber/50g sugar/21g protein) 29.5 (22) (18)
Kids Spud (430 cal/11g fat/6g saturated fat/170mg sodium/81g carbs/6g fiber/7g sugar/6g protein) 15 (12) (9)
Kids Toasted Cheese Sandwich (450 cal/18g fat/8g saturated fat/1080mg sodium/62g carbs/5g fiber/13g sugar/15g protein) 16 (12.5) (10)
Kids Toasted Ham & Cheese Sandwich (460 cal/15g fat/5g saturated fat/1240mg sodium/62g carbs/5g fiber/14g sugar/22g protein) 15 (12.5) (10)
Kids Toasted Turkey & Cheese Sandwich (430 cal/13g fat/4g saturated fat/1340mg sodium/61g carbs/5g fiber/12g sugar/21g protein) 14 (12) (9)
Sides
Applesauce (50 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/2g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Baked Lay's Bbq Potato Chips (140 cal/0g fat/0.5g saturated fat/220mg sodium/24g carbs/4g fiber/0g sugar/2g protein) 4.5 (4) (2)
Baked Lay's Original Potato Chips (130 cal/0g fat/0g saturated fat/150mg sodium/26g carbs/2g fiber/0g sugar/2g protein) 4 (4) (2.5)
Cheetos Crunchy Mellow Cheese Snacks (310 cal/0g fat/3.5g saturated fat/500mg sodium/26g carbs/2g fiber/0g sugar/3g protein) 10.5 (11) (6)
Coleslaw (220 cal/20g fat/3g saturated fat/460mg sodium/9g carbs/2g fiber/7g sugar/1g protein) 8.5 (6.5) (6)
Doritos Nacho Cheese Tortilla Chips (240 cal/0g fat/2g saturated fat/360mg sodium/28g carbs/1g fiber/0g sugar/3g protein) 8 (8) (5)
Fruit (70 cal/0g fat/0g saturated fat/15mg sodium/16g carbs/1g fiber/15g sugar/0g protein) 4 (2) (1.5)
Lay's Bbq Potato Chips (230 cal/0g fat/2g saturated fat/230mg sodium/23g carbs/3g fiber/0g sugar/3g protein) 7.5 (8) (4)
Mac & Cheese (220 cal/12g fat/4g saturated fat/530mg sodium/20g carbs/1g fiber/5g sugar/8g protein) 8 (6) (5.5)
Mashed Potatoes W/ Gravy (160 cal/7g fat/1.5g saturated fat/700mg sodium/25g carbs/2g fiber/1g sugar/2g protein) 5.5 (5) (3.5)
Mashed Potatoes W/o Gravy (150 cal/6g fat/1.5g saturated fat/380mg sodium/22g carbs/2g fiber/1g sugar/2g protein) 5 (4) (3.5)
Pasta Salad (170 cal/6g fat/1g saturated fat/520mg sodium/21g carbs/1g fiber/3g sugar/4g protein) 5.5 (5) (4)
Pickle Spear (0 cal/0g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Plain Potato Chips (240 cal/16g fat/2g saturated fat/250mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Potato Salad (250 cal/17g fat/2.5g saturated fat/460mg sodium/22g carbs/1g fiber/7g sugar/2g protein) 9 (7) (6.5)
Rold Gold Tiny Twist Pretzels (230 cal/0g fat/0g saturated fat/900mg sodium/47g carbs/1g fiber/0g sugar/4g protein) 7 (6.5) (4.5)
Steamed Veggies (110 cal/8g fat/5g saturated fat/420mg sodium/8g carbs/3g fiber/3g sugar/2g protein) 5 (3) (2.5)
Sunchips Harvest Cheddar Snacks (210 cal/0g fat/1.5g saturated fat/320mg sodium/27g carbs/3g fiber/0g sugar/4g protein) 6.5 (7) (4)
Sunchips Original Snacks (210 cal/0g fat/1g saturated fat/180mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 6.5 (7) (4)
Teddy Grahams (90 cal/3g fat/0.5g saturated fat/100mg sodium/16g carbs/1g fiber/5g sugar/1g protein) 3.5 (3) (2)
Beverages
1% Milk (110 cal/0g fat/1.5g saturated fat/130mg sodium/13g carbs/12g fiber/0g sugar/8g protein) 3 (2.5) (1.5)
Barq's Root Beer (190 cal/0g fat/0g saturated fat/80mg sodium/53g carbs/53g fiber/0g sugar/0g protein) 6 (2) (3)
Coffee (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee, Decaffeinated (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke (170 cal/0g fat/0g saturated fat/55mg sodium/46g carbs/46g fiber/0g sugar/0g protein) 5.5 (1.5) (3)
Coke Zero (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (180 cal/0g fat/0g saturated fat/60mg sodium/47g carbs/47g fiber/0g sugar/0g protein) 5.5 (1.5) (3)
Hi-C Fruit Punch (190 cal/0g fat/0g saturated fat/230mg sodium/50g carbs/48g fiber/0g sugar/0g protein) 6 (2) (3)
Lemonade (190 cal/0g fat/0g saturated fat/51g carbs/0g fiber/47g sugar/0g protein) 11.5 (6) (4)
Sprite (180 cal/0g fat/0g saturated fat/80mg sodium/46g carbs/46g fiber/0g sugar/0g protein) 5.5 (1.5) (3)
Sweet Green Tea (120 cal/0g fat/0g saturated fat/29g carbs/0g fiber/29g sugar/1g protein) 7.5 (3.5) (2.5)
Sweet Tea (150 cal/0g fat/0g saturated fat/15mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Unsweet Green Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Unsweet Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Kids Beverages
1% Milk (110 cal/2.5g fat/1.5g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Barq's Root Beer (90 cal/0g fat/0g saturated fat/40mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6 (3) (2)
Coke (80 cal/0g fat/0g saturated fat/25mg sodium/23g carbs/0g fiber/23g sugar/0g protein) 5.5 (3) (2)
Coke Zero (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (90 cal/0g fat/0g saturated fat/30mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Hi-C Fruit Punch (90 cal/0g fat/0g saturated fat/115mg sodium/25g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Lemonade (100 cal/0g fat/0g saturated fat/25g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Sprite (90 cal/0g fat/0g saturated fat/40mg sodium/23g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Sweet Green Tea (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Sweet Tea (80 cal/0g fat/0g saturated fat/5mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Unsweet Green Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Unsweet Tea (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Flavor Shots
Mango Puree (60 cal/0g fat/0g saturated fat/14g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Peach Puree (40 cal/0g fat/0g saturated fat/10mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Strawberry Puree (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Wildberry Puree (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Craft Your Own Spud
Applewood Smoked Bacon (140 cal/11g fat/4.5g saturated fat/480mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 5 (4) (4)
Au Jus (0 cal/0g fat/0g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Angus Roast Beef (150 cal/5g fat/2g saturated fat/480mg sodium/1g carbs/0g fiber/1g sugar/24g protein) 3 (4) (3.5)
Black Forest Ham (160 cal/6g fat/2g saturated fat/890mg sodium/3g carbs/0g fiber/3g sugar/20g protein) 4 (4.5) (4)
Black Olives (25 cal/2.5g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Bleu Cheese Dressing (450 cal/48g fat/6g saturated fat/780mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 15.5 (13) (13)
Broccoli (20 cal/0g fat/0g saturated fat/25mg sodium/4g carbs/2g fiber/1g sugar/0g protein) 1 (0.5) (0)
Butter Packet (70 cal/8g fat/5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (2.5) (2.5)
Butterball Smoked Turkey (100 cal/2g fat/0g saturated fat/1090mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 1.5 (2.5) (2.5)
Caramelized Onions (15 cal/0g fat/0g saturated fat/95mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Cheddar- Jack (220 cal/18g fat/10g saturated fat/340mg sodium/2g carbs/0g fiber/0g sugar/14g protein) 8.5 (6.5) (6)
Diced Red Onions (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Four Cheese Sauce (300 cal/27g fat/17g saturated fat/570mg sodium/5g carbs/0g fiber/2g sugar/10g protein) 13 (8.5) (8.5)
Green Bell Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grilled Chicken Breast (150 cal/2g fat/0g saturated fat/560mg sodium/3g carbs/0g fiber/1g sugar/29g protein) 2 (4) (3.5)
Jalapenos (0 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Light Sour Cream (70 cal/4.5g fat/3.5g saturated fat/45mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 3.5 (2) (2)
Rotel Cheese Sauce (210 cal/15g fat/10g saturated fat/1190mg sodium/7g carbs/0g fiber/6g sugar/10g protein) 9 (6) (5.5)
Ranch (300 cal/33g fat/4.5g saturated fat/810mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (9)
Roasted Tri-Color Peppers (25 cal/1.5g fat/0g saturated fat/280mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Sliced Pickles (0 cal/0g fat/0g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Red Onions (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Spud Max Mix (210 cal/0g fat/4.5g saturated fat/980mg sodium/1g carbs/1g fiber/0g sugar/18g protein) 6 (7.5) (4)
Traditional Chili (meat) (360 cal/24g fat/9g saturated fat/1070mg sodium/17g carbs/5g fiber/3g sugar/20g protein) 12 (9.5) (8.5)
Turkey Gravy (60 cal/6g fat/1g saturated fat/600mg sodium/6g carbs/2g fiber/2g sugar/2g protein) 2.5 (2.5) (1.5)
Veggie Chili (180 cal/2g fat/0g saturated fat/960mg sodium/33g carbs/9g fiber/3g sugar/9g protein) 5 (4.5) (3)
Craft Your Own Spud (choose 2 Portion)
Applewood Smoked Bacon (70 cal/6g fat/2g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Au Jus (0 cal/0g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Angus Roast Beef (70 cal/2.5g fat/1g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Black Forest Ham (80 cal/3g fat/1g saturated fat/450mg sodium/2g carbs/0g fiber/2g sugar/10g protein) 2 (2.5) (2)
Black Olives (15 cal/1.5g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bleu Cheese Dressing (230 cal/24g fat/3g saturated fat/390mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8 (7) (7)
Broccoli (10 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Butter Packet (70 cal/8g fat/5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (2.5) (2.5)
Butterball Smoked Turkey (50 cal/1g fat/0g saturated fat/550mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 1 (1.5) (1.5)
Caramelized Onions (10 cal/0g fat/0g saturated fat/50mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar-Jack (110 cal/9g fat/5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Diced Red Onions (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Four Cheese Sauce (150 cal/14g fat/9g saturated fat/290mg sodium/3g carbs/0g fiber/1g sugar/5g protein) 7 (4.5) (4.5)
Green Bell Peppers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Grilled Chicken Breast (70 cal/1g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 1 (2) (1.5)
Jalapenos (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Light Sour Cream (70 cal/4.5g fat/3.5g saturated fat/45mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 3.5 (2) (2)
Rotel Cheese Sauce (110 cal/8g fat/5g saturated fat/600mg sodium/4g carbs/0g fiber/3g sugar/5g protein) 5 (3.5) (3)
Ranch (150 cal/17g fat/2.5g saturated fat/410mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 5.5 (5) (4.5)
Roasted Tri-Color Peppers (15 cal/1g fat/0g saturated fat/140mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Sliced Pickles (0 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Red Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spud Max Mix (110 cal/0g fat/2.5g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 3.5 (4) (2.5)
Traditional Chili (meat) (180 cal/12g fat/4.5g saturated fat/540mg sodium/9g carbs/3g fiber/2g sugar/10g protein) 6 (5) (4)
Turkey Gravy (30 cal/3g fat/0.5g saturated fat/300mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Veggie Chili (90 cal/1g fat/0g saturated fat/480mg sodium/17g carbs/5g fiber/2g sugar/5g protein) 2.5 (2.5) (1.5)
Salad Dressings, 2 Oz
Black Cherry Vinaigrette (130 cal/9g fat/1.5g saturated fat/390mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 6 (4) (3.5)
Bleu Cheese Dressing (300 cal/32g fat/4g saturated fat/520mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 10.5 (9) (9)
Caesar Dressing (380 cal/40g fat/6g saturated fat/700mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 13 (11) (11)
Chipotle Ranch (280 cal/28g fat/4g saturated fat/460mg sodium/8g carbs/0g fiber/4g sugar/0g protein) 10.5 (8.5) (8)
Fat-Free Chipotle Peach (120 cal/0g fat/0g saturated fat/400mg sodium/28g carbs/0g fiber/24g sugar/0g protein) 7 (3.5) (2.5)
Lite Italian Dressing (45 cal/3g fat/0g saturated fat/820mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1.5)
Lite Ranch (fat Free) (60 cal/0g fat/0g saturated fat/780mg sodium/16g carbs/2g fiber/6g sugar/0g protein) 3 (2) (1)
Mcalister's Honey Mustard Dressing (260 cal/20g fat/3g saturated fat/320mg sodium/20g carbs/0g fiber/18g sugar/2g protein) 11 (8) (7)
Olive Oil & Balsamic Vinaigrette (140 cal/12g fat/2g saturated fat/520mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4)
Ranch (200 cal/22g fat/3g saturated fat/540mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 7 (6.5) (6)
Raspberry Pecan Fat-Free Dressing (90 cal/0g fat/0g saturated fat/500mg sodium/20g carbs/0g fiber/18g sugar/0g protein) 5 (3) (2)
Sherry Shallot Dressing (300 cal/28g fat/4g saturated fat/200mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 11.5 (9) (8.5)
Thousand Island (220 cal/20g fat/3g saturated fat/560mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 8.5 (6.5) (6.5)
Salad Dressings, 3 Oz
Black Cherry Vinaigrette (200 cal/14g fat/2.5g saturated fat/590mg sodium/17g carbs/0g fiber/17g sugar/0g protein) 9 (6) (5.5)
Bleu Cheese Dressing (450 cal/48g fat/6g saturated fat/780mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 15.5 (13) (13)
Caesar Dressing (570 cal/60g fat/9g saturated fat/1050mg sodium/3g carbs/0g fiber/0g sugar/3g protein) 19.5 (16.5) (16.5)
Chipotle Ranch (420 cal/42g fat/6g saturated fat/690mg sodium/12g carbs/0g fiber/6g sugar/0g protein) 15.5 (12.5) (12)
Fat-Free Chipotle Peach (180 cal/0g fat/0g saturated fat/600mg sodium/42g carbs/0g fiber/36g sugar/0g protein) 10 (5.5) (4)
Lite Italian Dressing (70 cal/4.5g fat/0g saturated fat/1230mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 3 (2.5) (2)
Lite Ranch (fat Free) (90 cal/0g fat/0g saturated fat/1170mg sodium/24g carbs/3g fiber/9g sugar/0g protein) 4 (2.5) (1.5)
Mcalister's Honey Mustard Dressing (390 cal/30g fat/4.5g saturated fat/480mg sodium/30g carbs/0g fiber/27g sugar/3g protein) 16.5 (11.5) (10.5)
Olive Oil & Balsamic Vinaigrette (210 cal/18g fat/3g saturated fat/780mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 8.5 (6.5) (6)
Ranch (300 cal/33g fat/4.5g saturated fat/810mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (9)
Raspberry Pecan Fat-Free Dressing (130 cal/0g fat/0g saturated fat/750mg sodium/30g carbs/0g fiber/27g sugar/0g protein) 7.5 (4) (3)
Sherry Shallot Dressing (450 cal/42g fat/6g saturated fat/300mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 17 (13) (12.5)
Thousand Island (330 cal/30g fat/4.5g saturated fat/840mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 13 (9.5) (9.5)
Sandwich Bread
9-Grain (340 cal/4g fat/0g saturated fat/420mg sodium/66g carbs/6g fiber/10g sugar/12g protein) 10.5 (9) (6.5)
9-Grain Ciabatta (340 cal/4g fat/0g saturated fat/420mg sodium/66g carbs/6g fiber/10g sugar/12g protein) 10.5 (9) (6.5)
Baguette (6 Inch) (210 cal/1g fat/0g saturated fat/460mg sodium/41g carbs/2g fiber/0g sugar/7g protein) 6 (6) (4)
Bread Bowl (500 cal/4g fat/0g saturated fat/1170mg sodium/95g carbs/4g fiber/4g sugar/16g protein) 14.5 (13.5) (10)
Ciabatta (360 cal/8g fat/1.5g saturated fat/680mg sodium/60g carbs/2g fiber/2g sugar/13g protein) 10.5 (10) (7.5)
Country White Bread (220 cal/3g fat/0g saturated fat/460mg sodium/70g carbs/2g fiber/4g sugar/8g protein) 6.5 (9) (4.5)
Croissant (330 cal/16g fat/10g saturated fat/310mg sodium/40g carbs/1g fiber/6g sugar/6g protein) 13 (9.5) (8)
Gluten-Free White Bread (220 cal/6g fat/0g saturated fat/400mg sodium/35g carbs/1g fiber/4g sugar/6g protein) 7 (6) (5)
Gluten-Free Whole Grain Bread (220 cal/6g fat/0g saturated fat/410mg sodium/34g carbs/2g fiber/4g sugar/6g protein) 7 (6) (4.5)
Marbled Rye Bread (300 cal/3g fat/0g saturated fat/740mg sodium/60g carbs/4g fiber/2g sugar/10g protein) 8.5 (8) (5.5)
Multigrain Baguette (6 Inch) (200 cal/2g fat/0g saturated fat/480mg sodium/37g carbs/2g fiber/1g sugar/7g protein) 6 (5.5) (4)
Pita (210 cal/3g fat/0.5g saturated fat/380mg sodium/37g carbs/2g fiber/0g sugar/7g protein) 6 (6) (4.5)
Sliced Wheat (220 cal/3g fat/0g saturated fat/400mg sodium/42g carbs/4g fiber/6g sugar/8g protein) 7 (6) (4)
Wheat Wrap (290 cal/7g fat/3g saturated fat/750mg sodium/50g carbs/6g fiber/0g sugar/9g protein) 9 (8) (6)
Sandwich Bread (choose 2 Portion)
9-Grain (170 cal/2g fat/0g saturated fat/210mg sodium/33g carbs/3g fiber/5g sugar/6g protein) 5.5 (4.5) (3)
9-Grain Ciabatta (170 cal/2g fat/0g saturated fat/210mg sodium/33g carbs/3g fiber/5g sugar/6g protein) 5.5 (4.5) (3)
Baguette (4 Inch) (140 cal/0.5g fat/0g saturated fat/310mg sodium/27g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Ciabatta (180 cal/4g fat/1g saturated fat/340mg sodium/30g carbs/1g fiber/1g sugar/7g protein) 5.5 (5) (4)
Country White Bread (110 cal/1.5g fat/0g saturated fat/230mg sodium/35g carbs/1g fiber/2g sugar/4g protein) 3.5 (4.5) (2.5)
Croissant (170 cal/8g fat/5g saturated fat/160mg sodium/20g carbs/0g fiber/3g sugar/3g protein) 7 (5) (4.5)
Gluten-Free White Bread (110 cal/3g fat/0g saturated fat/200mg sodium/18g carbs/0g fiber/2g sugar/3g protein) 3.5 (3.5) (2.5)
Gluten-Free Whole Grain Bread (110 cal/3g fat/0g saturated fat/210mg sodium/17g carbs/1g fiber/2g sugar/3g protein) 3.5 (3) (2.5)
Marbled Rye Bread (150 cal/1.5g fat/0g saturated fat/370mg sodium/30g carbs/2g fiber/1g sugar/5g protein) 4.5 (4) (3)
Multigrain Baguette (4 Inch) (130 cal/1.5g fat/0g saturated fat/320mg sodium/25g carbs/1g fiber/1g sugar/5g protein) 4 (3.5) (3)
Pita (140 cal/2g fat/0g saturated fat/250mg sodium/25g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Sliced Wheat (110 cal/1.5g fat/0g saturated fat/200mg sodium/21g carbs/2g fiber/3g sugar/4g protein) 3.5 (3) (2)
Wheat Wrap (150 cal/3.5g fat/1.5g saturated fat/380mg sodium/25g carbs/3g fiber/0g sugar/5g protein) 4.5 (4) (3)
Sandwich Cheeses
American (140 cal/12g fat/7g saturated fat/580mg sodium/4g carbs/0g fiber/2g sugar/6g protein) 6 (4.5) (4)
Parmesan (30 cal/2g fat/1.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Pepper Jack (140 cal/12g fat/7g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 5.5 (4) (4)
Provolone (100 cal/8g fat/5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4 (3) (3)
Sharp Cheddar (60 cal/5g fat/3g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2) (2)
Swiss (60 cal/4g fat/2.5g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Sandwich Cheeses (choose 2 Portion)
American (70 cal/6g fat/3.5g saturated fat/290mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 3 (2.5) (2)
Parmesan (15 cal/1g fat/1g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Pepper Jack (70 cal/6g fat/3.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Provolone (50 cal/4g fat/2.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Sharp Cheddar (30 cal/2.5g fat/1.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Swiss (30 cal/2g fat/1.5g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Sandwich Condiments
Au Jus (0 cal/0g fat/0g saturated fat/840mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beef Gravy (40 cal/0g fat/0g saturated fat/620mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Black Cherry Honey Mustard (120 cal/8g fat/1g saturated fat/130mg sodium/12g carbs/0g fiber/11g sugar/1g protein) 5.5 (3.5) (3.5)
Caesar Dressing (380 cal/40g fat/6g saturated fat/700mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 13 (11) (11)
Chipotle Ranch Sauce (140 cal/14g fat/2g saturated fat/230mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5.5 (4.5) (4)
Cilantro Lime Vinaigrette (130 cal/12g fat/2g saturated fat/150mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Dijonnaise (60 cal/4g fat/0.5g saturated fat/290mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2.5 (2) (2)
Fat Free Chipotle Peach Sauce (60 cal/0g fat/0g saturated fat/200mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Horseradish Dijon (140 cal/13g fat/2g saturated fat/250mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Lite Italian Dressing (45 cal/3g fat/0g saturated fat/820mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1.5)
Mayo, Regular (110 cal/12g fat/1.5g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Mcalister's Honey Mustard (130 cal/10g fat/1.5g saturated fat/160mg sodium/10g carbs/0g fiber/9g sugar/1g protein) 5.5 (4) (3.5)
Olive Oil (45 cal/5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Olive Oil & Balsamic Vinaigrette (140 cal/12g fat/2g saturated fat/520mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4)
Orange Cranberry Sauce (80 cal/0g fat/0g saturated fat/25mg sodium/20g carbs/1g fiber/14g sugar/0g protein) 4.5 (2.5) (1.5)
Ranch (200 cal/22g fat/3g saturated fat/540mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 7 (6.5) (6)
Raspberry Pecan Fat-Free Dressing (90 cal/0g fat/0g saturated fat/500mg sodium/20g carbs/0g fiber/18g sugar/0g protein) 5 (3) (2)
Spicy Brown Mustard (15 cal/0g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Sriracha Mayonnaise (40 cal/4g fat/0.5g saturated fat/135mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Thousand Island (220 cal/20g fat/3g saturated fat/560mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 8.5 (6.5) (6.5)
Turkey Gravy (30 cal/3g fat/0.5g saturated fat/300mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Yellow Mustard (limited Time) (0 cal/0g fat/0g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Condiments (choose 2 Portion)
Au Jus (0 cal/0g fat/0g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beef Gravy (20 cal/0g fat/0g saturated fat/310mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Black Cherry Honey Mustard (60 cal/4g fat/0.5g saturated fat/65mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 3 (2) (2)
Caesar Dressing (190 cal/20g fat/3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 6.5 (5.5) (5.5)
Chipotle Ranch Sauce (70 cal/7g fat/1g saturated fat/115mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2)
Cilantro Lime Vinaigrette (70 cal/6g fat/1g saturated fat/75mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Dijonnaise (30 cal/2g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Fat Free Chipotle Peach Sauce (30 cal/0g fat/0g saturated fat/100mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Horseradish Dijon (70 cal/7g fat/1g saturated fat/125mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3 (2.5) (2)
Lite Italian Dressing (25 cal/1.5g fat/0g saturated fat/410mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Mayo, Regular (50 cal/6g fat/1g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Mcalister's Honey Mustard (70 cal/5g fat/1g saturated fat/80mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 3 (2.5) (2)
Olive Oil (25 cal/2.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Olive Oil & Balsamic Vinaigrette (70 cal/6g fat/1g saturated fat/260mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3 (2.5) (2)
Orange Cranberry Sauce (40 cal/0g fat/0g saturated fat/15mg sodium/10g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Ranch (100 cal/11g fat/1.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (3.5) (3)
Raspberry Pecan Fat-Free Dressing (45 cal/0g fat/0g saturated fat/250mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Spicy Brown Mustard (10 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sriracha Mayonnaise (20 cal/2g fat/0g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Thousand Island (110 cal/10g fat/1.5g saturated fat/280mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 4.5 (3.5) (3.5)
Turkey Gravy (15 cal/1.5g fat/0g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Yellow Mustard (limited Time) (0 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Meats
Applewood Smoked Bacon (50 cal/4g fat/1.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Black Angus Roast Beef (150 cal/5g fat/2g saturated fat/480mg sodium/1g carbs/0g fiber/1g sugar/24g protein) 3 (4) (3.5)
Black Forest Ham (160 cal/6g fat/2g saturated fat/890mg sodium/3g carbs/0g fiber/3g sugar/20g protein) 4 (4.5) (4)
Butterball Smoked Turkey (100 cal/2g fat/0g saturated fat/1090mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 1.5 (2.5) (2.5)
Corned Beef (190 cal/9g fat/4g saturated fat/1340mg sodium/2g carbs/0g fiber/1g sugar/24g protein) 5 (5) (5)
Grilled Chicken Breast (150 cal/2g fat/0g saturated fat/560mg sodium/3g carbs/0g fiber/1g sugar/29g protein) 2 (4) (3.5)
Harvest Chicken Salad (390 cal/32g fat/4.5g saturated fat/410mg sodium/13g carbs/2g fiber/9g sugar/15g protein) 13 (11) (10.5)
Pastrami (180 cal/9g fat/3.5g saturated fat/1380mg sodium/2g carbs/0g fiber/1g sugar/24g protein) 4.5 (5) (4.5)
Pork (150 cal/10g fat/3.5g saturated fat/470mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 4.5 (4) (4)
Salami (220 cal/20g fat/7g saturated fat/960mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 8 (6.5) (6.5)
Tuna Salad (170 cal/6g fat/0.5g saturated fat/610mg sodium/7g carbs/0g fiber/5g sugar/22g protein) 4 (4.5) (4)
Sandwich Meats (choose 2 Portion)
Applewood Smoked Bacon (25 cal/2g fat/1g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Black Angus Roast Beef (70 cal/2.5g fat/1g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Black Forest Ham (80 cal/3g fat/1g saturated fat/450mg sodium/2g carbs/0g fiber/2g sugar/10g protein) 2 (2.5) (2)
Butterball Smoked Turkey (50 cal/1g fat/0g saturated fat/550mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 1 (1.5) (1.5)
Corned Beef (100 cal/4.5g fat/2g saturated fat/670mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Grilled Chicken Breast (70 cal/1g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 1 (2) (1.5)
Harvest Chicken Salad (200 cal/16g fat/2.5g saturated fat/210mg sodium/7g carbs/1g fiber/5g sugar/8g protein) 7 (6) (5.5)
Pastrami (90 cal/4.5g fat/2g saturated fat/690mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 2.5 (2.5) (2.5)
Pork (80 cal/5g fat/2g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
Salami (110 cal/10g fat/3.5g saturated fat/480mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3.5) (3.5)
Tuna Salad (90 cal/3g fat/0g saturated fat/310mg sodium/4g carbs/0g fiber/3g sugar/11g protein) 2.5 (2.5) (2.5)
Sandwich Toppings
Apples (90 cal/0g fat/0g saturated fat/25g carbs/19g fiber/0g sugar/0g protein) 3 (1.5) (1)
Balsamic Red Onions (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Black Olives (25 cal/2.5g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Caramelized Onions (15 cal/0g fat/0g saturated fat/95mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Cilantro (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coleslaw (170 cal/15g fat/2.5g saturated fat/350mg sodium/7g carbs/2g fiber/5g sugar/0g protein) 6.5 (5) (4.5)
Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fire-Roasted Corn & Poblano Relish (45 cal/0.5g fat/0g saturated fat/160mg sodium/9g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Gambino's Olive Salad (1150 cal/96g fat/21g saturated fat/2780mg sodium/0g carbs/16g fiber/0g sugar/0g protein) 41 (35.5) (30.5)
Green Bell Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Leaf Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Guacamole (45 cal/4g fat/0g saturated fat/115mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Jalapenos (0 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pickled Vegetables (20 cal/0g fat/0g saturated fat/130mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 1 (1) (0.5)
Roasted Red Peppers (5 cal/0g fat/0g saturated fat/45mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Tri-Color Peppers (5 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Romaine (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salad Mix (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sauerkraut (15 cal/0g fat/0g saturated fat/510mg sodium/3g carbs/3g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sliced Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sliced Pickles (0 cal/0g fat/0g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Red Onions (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sliced Tomatoes (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Toppings (choose 2 Portion)
Apples (45 cal/0g fat/0g saturated fat/13g carbs/10g fiber/0g sugar/0g protein) 1.5 (1) (0.5)
Balsamic Red Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives (15 cal/1.5g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caramelized Onions (10 cal/0g fat/0g saturated fat/50mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cilantro (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coleslaw (80 cal/8g fat/1g saturated fat/170mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3.5 (2.5) (2.5)
Cucumbers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fire-Roasted Corn & Poblano Relish (25 cal/0g fat/0g saturated fat/80mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Gambino's Olive Salad (580 cal/48g fat/11g saturated fat/1390mg sodium/0g carbs/8g fiber/0g sugar/0g protein) 21 (18) (15)
Green Bell Peppers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Leaf Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Guacamole (25 cal/2g fat/0g saturated fat/60mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Jalapenos (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pickled Vegetables (10 cal/0g fat/0g saturated fat/65mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Roasted Red Peppers (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Roasted Tri-Color Peppers (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Romaine (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salad Mix (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sauerkraut (10 cal/0g fat/0g saturated fat/260mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sliced Cucumbers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Pickles (0 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Red Onions (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Tomatoes (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Spinach (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Soup Bread & Crackers
Bread Bowl (500 cal/4g fat/0g saturated fat/1170mg sodium/95g carbs/4g fiber/4g sugar/16g protein) 14.5 (13.5) (10)
Oyster Crackers (60 cal/2g fat/0g saturated fat/140mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Saltines (50 cal/1g fat/0g saturated fat/180mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Tortilla Chips (70 cal/3.5g fat/0.5g saturated fat/60mg sodium/10g carbs/1g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Tea & Lemonade, Gallon
Lemonade (1740 cal/0g fat/0g saturated fat/466g carbs/0g fiber/430g sugar/0g protein) 105 (51) (35)
Sweet Tea (1370 cal/0g fat/0g saturated fat/135mg sodium/357g carbs/0g fiber/357g sugar/0g protein) 85 (39) (27.5)
Unsweet Tea (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tea & Lemonade, Half Gallon
Lemonade (870 cal/0g fat/0g saturated fat/233g carbs/0g fiber/215g sugar/0g protein) 52.5 (25.5) (17.5)
Sweet Tea (690 cal/0g fat/0g saturated fat/70mg sodium/178g carbs/0g fiber/178g sugar/0g protein) 42.5 (19.5) (14)
Unsweet Tea (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
McAlister's Deli
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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