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Includes *SmartPoints, PointsPlus & Points
Sandwiches
Falafel Sandwich (white) 8.2oz (483 cal/13.2g fat/0g saturated fat/350mg sodium/82.9g carbs/12g fiber/8.1g sugar/18.6g protein) 14 (13.5) (10)
Falafel Sandwich (wheat) 8.3oz (474 cal/13.25g fat/0g saturated fat/346mg sodium/79.4g carbs/15g fiber/8.1g sugar/18.9g protein) 14 (13) (10)
1/2 Falafel Sandwich (white) 5.6oz (325 cal/8g fat/0g saturated fat/262mg sodium/57g carbs/7.5g fiber/5.3g sugar/12.45g protein) 9.5 (9) (6.5)
1/2 Falafel Sandwich (wheat) 5.6oz (318 cal/8.4g fat/0g saturated fat/260mg sodium/54g carbs/9.75g fiber/5.3g sugar/12.7g protein) 9.5 (8.5) (6.5)
Salad With Falafel 4.9oz (250 cal/12.5g fat/0g saturated fat/35g carbs/10g fiber/5g sugar/10g protein) 7.5 (7.5) (5.5)
Hummus, Egg & Eggplant Sandwich (white) 9oz (390 cal/11.7g fat/2g saturated fat/972mg sodium/54.9g carbs/6g fiber/6.1g sugar/16.6g protein) 11.5 (10.5) (8)
Hummus, Egg & Eggplant Sandwich (wheat) 9oz (381 cal/11.1g fat/2g saturated fat/968mg sodium/51.4g carbs/9g fiber/6.1g sugar/16.9g protein) 11.5 (10) (8)
Shawarma 4.3oz (168 cal/6g fat/1.2g saturated fat/261.6mg sodium/8.4g carbs/6g fiber/1g sugar/18g protein) 4 (4) (3.5)
Shawarma Salad 4.7oz (173 cal/6g fat/1.2g saturated fat/271.6mg sodium/8.4g carbs/6.5g fiber/1.3g sugar/18.5g protein) 4 (4.5) (3.5)
Shawarma Sandwich (white Pita) 7.8oz (392 cal/6.7g fat/1.2g saturated fat/611.6mg sodium/56.3g carbs/8g fiber/4.1g sugar/26.6g protein) 10.5 (10) (8)
Shawarma Sandwich (wheat Pita) 7.8oz (401 cal/7.3g fat/1.2g saturated fat/607.6mg sodium/52.8g carbs/11g fiber/4.1g sugar/26.9g protein) 10.5 (10) (8)
Sides And Salads
Falafel 0.9oz (50 cal/1g fat/0g saturated fat/160mg sodium/8g carbs/3g fiber/1g sugar/3g protein) 1.5 (1.5) (0.5)
Hummus 1.8oz (130 cal/7g fat/1g saturated fat/160mg sodium/14g carbs/4g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Fried Eggplant 1.9oz (40 cal/3g fat/0g saturated fat/280mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Babaganoush 1.8oz (45 cal/1.5g fat/0g saturated fat/110mg sodium/7g carbs/3g fiber/3g sugar/2g protein) 2 (1.5) (0.5)
Vegetable Salad 1.4oz (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Coleslaw 1.4oz (50 cal/3g fat/0g saturated fat/290mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 2 (1.5) (1)
Red Cabbage Salad 1.4oz (25 cal/1.5g fat/0g saturated fat/125mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Beets Salad 1oz (20 cal/0g fat/0g saturated fat/90mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Chickpea Salad 1.2oz (60 cal/2g fat/0g saturated fat/180mg sodium/9g carbs/3g fiber/2g sugar/3g protein) 2 (2) (1)
Olive Mixed 0.35oz (20 cal/0g fat/0g saturated fat/195mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Pickled Baby Eggplants 1oz (8 cal/0g fat/0g saturated fat/252mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Carrot Salad 1oz (15 cal/0.5g fat/0g saturated fat/95mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Roasted Red Peppers 1.4oz (25 cal/0.5g fat/0g saturated fat/180mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Tabouli 1oz (50 cal/1.5g fat/0g saturated fat/105mg sodium/8g carbs/2g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Steamed Eggplant 1.4oz (20 cal/0.5g fat/0g saturated fat/190mg sodium/3g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Broccoli And Cauliflower 1.4oz (130 cal/14g fat/2g saturated fat/5mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 5 (4) (4)
Sun-Dried Tomatoes 1oz (80 cal/6g fat/1g saturated fat/290mg sodium/8g carbs/2g fiber/5g sugar/1g protein) 3.5 (2.5) (2)
Avocado 1oz (45 cal/4g fat/1g saturated fat/2mg sodium/2g carbs/2g fiber/0g sugar/6g protein) 1.5 (2) (1)
Hard Boiled Egg 1.8oz (77 cal/5g fat/2g saturated fat/62mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Feta Cheese 1oz (74 cal/6g fat/4g saturated fat/312mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (2.5) (2)
Sauces
Yogurt Sauce 0.9oz (10 cal/0g fat/0g saturated fat/115mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Tahini Sauce 0.9oz (50 cal/5g fat/0.5g saturated fat/75mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 1.5 (2) (1.5)
Garlic Sauce 0.9oz (150 cal/16g fat/1.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
Green Chili Hot Sauce 0.7oz (30 cal/3.5g fat/0g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1.5) (1)
Red Chili Sauce (salsa) 0.9oz (20 cal/1.5g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Cilantro Sauce 0.9oz (15 cal/1g fat/0g saturated fat/135mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Tomato And Onion Sauce 1oz (15 cal/0.5g fat/0g saturated fat/15mg sodium/2g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Breads
Plain Pita (white) 3.5oz (233 cal/0.7g fat/0g saturated fat/350mg sodium/47.9g carbs/2g fiber/3.1g sugar/8.6g protein) 7 (6.5) (4.5)
Plain Pita (wheat) 3.5oz (224 cal/1.3g fat/0g saturated fat/346mg sodium/44.4g carbs/5g fiber/3.1g sugar/8.9g protein) 6.5 (6) (4)
1/2 Pita (white) 2.6oz (175 cal/0.5g fat/0g saturated fat/262mg sodium/36g carbs/1.5g fiber/2.3g sugar/6.45g protein) 5 (5) (3.5)
1/2 Pita (wheat) 2.6oz (168 cal/0.9g fat/0g saturated fat/260mg sodium/33g carbs/3.75g fiber/2.3g sugar/6.7g protein) 5 (4.5) (3)
Pudding
Vegan Rice Pudding 7.9oz (310 cal/4g fat/0.5g saturated fat/150mg sodium/61g carbs/0g fiber/44g sugar/8g protein) 14.5 (8.5) (7)
Maoz Pudding 8.3oz (320 cal/10g fat/5g saturated fat/115mg sodium/52g carbs/0g fiber/32g sugar/9g protein) 14.5 (9.5) (7.5)
Juices
Orange Juice 12oz (167 cal/0.75g fat/0g saturated fat/3.72mg sodium/39g carbs/0.74g fiber/37g sugar/2.6g protein) 9.5 (5) (3.5)
Apple Juice 12oz (88 cal/0.22g fat/0g saturated fat/5.25mg sodium/21.7g carbs/0.15g fiber/20.2g sugar/0.07g protein) 5.5 (2.5) (2)
Carrot Juice 12oz (75 cal/0.75g fat/0g saturated fat/150mg sodium/22.5g carbs/0g fiber/19.5g sugar/2.25g protein) 4.5 (3) (2)
Lemonade 12oz (100 cal/0g fat/0g saturated fat/5mg sodium/29g carbs/3g fiber/24g sugar/0g protein) 6 (3) (1.5)
Fries
Sweet Potato Fries 8.5oz (368 cal/14g fat/1.4g saturated fat/509mg sodium/62g carbs/6g fiber/28g sugar/28g protein) 12.5 (12.5) (8)
Belgian Fries 8.5oz (368 cal/10g fat/1.4g saturated fat/1104mg sodium/59g carbs/6g fiber/0g sugar/6g protein) 11 (10) (7.5)
Soups
Vegetable Soup 8oz (60 cal/2g fat/0g saturated fat/490mg sodium/8g carbs/3g fiber/4g sugar/2g protein) 2.5 (1.5) (1)
Tomato Basil Soup 8oz (80 cal/4.5g fat/0.5g saturated fat/420mg sodium/9g carbs/3g fiber/6g sugar/2g protein) 3.5 (2.5) (1.5)
Split Pea Soup 8oz (230 cal/2.5g fat/0g saturated fat/380mg sodium/39g carbs/1g fiber/4g sugar/15g protein) 6 (6.5) (5)
Carrot Ginger Soup 8oz (70 cal/2.5g fat/0g saturated fat/390mg sodium/11g carbs/3g fiber/5g sugar/1g protein) 3 (2) (1.5)
Lentil Soup 8oz (230 cal/3.5g fat/0g saturated fat/75mg sodium/36g carbs/18g fiber/3g sugar/15g protein) 6 (5) (4.5)
Three Bean Chili Soup 8oz (150 cal/3g fat/0g saturated fat/290mg sodium/24g carbs/8g fiber/3g sugar/8g protein) 4.5 (3.5) (2.5)
White Bean Soup 8oz (200 cal/2.5g fat/0g saturated fat/350mg sodium/34g carbs/13g fiber/4g sugar/12g protein) 5.5 (4.5) (3.5)
Mushroom Barley Soup 8oz (100 cal/3g fat/0g saturated fat/420mg sodium/15g carbs/3g fiber/2g sugar/3g protein) 3 (2.5) (2)
Maoz Vegetarian
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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