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Includes *SmartPoints, PointsPlus & Points
Classic Bagels, 1 Each
Plain (310 cal/1g fat/0g saturated fat/630mg sodium/64g carbs/4g fiber/3g sugar/12g protein) 9 (8.5) (5.5)
Honey Whole Wheat (260 cal/3g fat/0g saturated fat/430mg sodium/49g carbs/7g fiber/7g sugar/12g protein) 8 (7) (5)
Signature Flavors Of Bagels
Blueberry (300 cal/1g fat/0g saturated fat/470mg sodium/61g carbs/2g fiber/10g sugar/10g protein) 9.5 (8) (6)
Chocolate Chip (300 cal/3g fat/1.5g saturated fat/460mg sodium/59g carbs/2g fiber/10g sugar/10g protein) 10 (8) (6)
Cheddar (320 cal/1.5g fat/0g saturated fat/650mg sodium/67g carbs/3g fiber/3g sugar/11g protein) 9 (8.5) (6)
Cinnamon Raisin (330 cal/1g fat/0g saturated fat/600mg sodium/70g carbs/3g fiber/10g sugar/11g protein) 10.5 (9) (6.5)
Egg (320 cal/2g fat/0g saturated fat/820mg sodium/67g carbs/3g fiber/3g sugar/11g protein) 9 (9) (6)
Everything (320 cal/2g fat/0g saturated fat/980mg sodium/64g carbs/4g fiber/3g sugar/12g protein) 9 (8.5) (6)
Garlic (330 cal/1g fat/0g saturated fat/630mg sodium/68g carbs/4g fiber/3g sugar/12g protein) 9.5 (8.5) (6)
Honey Whole Wheat Everything (280 cal/2.5g fat/0g saturated fat/990mg sodium/59g carbs/3g fiber/8g sugar/10g protein) 8.5 (8) (5.5)
Jalapeno Cheddar (320 cal/1.5g fat/0g saturated fat/640mg sodium/67g carbs/3g fiber/3g sugar/11g protein) 9 (8.5) (6)
Thin Plain (120 cal/1g fat/0g saturated fat/240mg sodium/25g carbs/1g fiber/2g sugar/4g protein) 3.5 (3.5) (2.5)
Multigrain (350 cal/2g fat/0g saturated fat/690mg sodium/70g carbs/5g fiber/12g sugar/12g protein) 11 (9.5) (6.5)
Onion (330 cal/1g fat/0g saturated fat/630mg sodium/68g carbs/4g fiber/3g sugar/12g protein) 9.5 (8.5) (6)
Poppy (330 cal/3g fat/0g saturated fat/630mg sodium/64g carbs/4g fiber/3g sugar/12g protein) 9.5 (9) (6.5)
Pumpernickel (270 cal/1.5g fat/0g saturated fat/520mg sodium/55g carbs/3g fiber/4g sugar/10g protein) 8 (7.5) (5)
Rye (310 cal/1.5g fat/0g saturated fat/630mg sodium/66g carbs/3g fiber/3g sugar/11g protein) 9 (8.5) (6)
Salt (310 cal/1g fat/0g saturated fat/3410mg sodium/64g carbs/4g fiber/3g sugar/12g protein) 9 (8.5) (5.5)
Sesame Seed (330 cal/8g fat/0g saturated fat/530mg sodium/52g carbs/2g fiber/5g sugar/11g protein) 10 (9) (7)
Gourmet Bagels
Asiago (340 cal/4g fat/1.5g saturated fat/720mg sodium/64g carbs/4g fiber/3g sugar/15g protein) 10 (9.5) (6.5)
Blueberry Glaze (370 cal/1g fat/0g saturated fat/500mg sodium/79g carbs/2g fiber/25g sugar/11g protein) 13.5 (10) (7.5)
California Power Bagel (350 cal/6g fat/1g saturated fat/290mg sodium/64g carbs/4g fiber/17g sugar/12g protein) 12 (9.5) (7)
Super Cinnamon (360 cal/1g fat/0g saturated fat/630mg sodium/77g carbs/5g fiber/16g sugar/12g protein) 12 (9.5) (6.5)
Super Cinnamon Raisin (380 cal/1g fat/0g saturated fat/600mg sodium/83g carbs/4g fiber/23g sugar/11g protein) 13.5 (10) (7)
Rolls & Breads
Cheddar Roll (340 cal/9g fat/3g saturated fat/610mg sodium/52g carbs/2g fiber/5g sugar/13g protein) 10.5 (9.5) (7.5)
Asiago Roll (330 cal/8g fat/2.5g saturated fat/660mg sodium/52g carbs/2g fiber/5g sugar/13g protein) 10.5 (9) (7)
Sesame Roll (400 cal/9g fat/0g saturated fat/640mg sodium/65g carbs/4g fiber/3g sugar/16g protein) 11 (11) (8)
Croissant, 4 Oz (390 cal/22g fat/9g saturated fat/570mg sodium/43g carbs/2g fiber/5g sugar/8g protein) 14.5 (11) (9.5)
Steak Roll, 2 Oz (190 cal/1g fat/0g saturated fat/480mg sodium/41g carbs/2g fiber/2g sugar/7g protein) 5.5 (5.5) (3.5)
Focaccia, 4 Oz (300 cal/8g fat/1g saturated fat/570mg sodium/50g carbs/4g fiber/2g sugar/8g protein) 9 (8) (6)
Bialy (380 cal/4g fat/0g saturated fat/700mg sodium/77g carbs/4g fiber/5g sugar/11g protein) 11.5 (10.5) (7.5)
Bagels In California
Plain (260 cal/1g fat/0g saturated fat/460mg sodium/56g carbs/2g fiber/5g sugar/9g protein) 8 (7.5) (5)
Honey Whole Wheat (250 cal/1g fat/0g saturated fat/440mg sodium/56g carbs/3g fiber/8g sugar/9g protein) 8 (7) (4.5)
Blueberry (300 cal/1g fat/0g saturated fat/480mg sodium/65g carbs/3g fiber/11g sugar/10g protein) 9.5 (8.5) (5.5)
Chocolate Chip (290 cal/2.5g fat/1g saturated fat/430mg sodium/58g carbs/3g fiber/10g sugar/9g protein) 9.5 (8) (5.5)
Cinnamon Raisin (290 cal/1g fat/0g saturated fat/450mg sodium/63g carbs/3g fiber/13g sugar/10g protein) 9.5 (8) (5.5)
Cinnamon Sugar (290 cal/2.5g fat/1g saturated fat/480mg sodium/63g carbs/2g fiber/12g sugar/9g protein) 10 (8.5) (6)
Egg (300 cal/5g fat/1.5g saturated fat/490mg sodium/54g carbs/2g fiber/6g sugar/12g protein) 9.5 (8.5) (6.5)
Everything (270 cal/2g fat/0g saturated fat/620mg sodium/56g carbs/2g fiber/5g sugar/9g protein) 8 (7.5) (5.5)
Garlic (270 cal/2.5g fat/0g saturated fat/460mg sodium/56g carbs/2g fiber/5g sugar/9g protein) 8 (7.5) (5.5)
Onion (270 cal/1g fat/0g saturated fat/460mg sodium/59g carbs/2g fiber/5g sugar/9g protein) 8 (7.5) (5.5)
Poppy (280 cal/3g fat/0g saturated fat/460mg sodium/56g carbs/2g fiber/5g sugar/9g protein) 8.5 (8) (5.5)
Power Bagel (310 cal/5g fat/0.5g saturated fat/280mg sodium/61g carbs/4g fiber/16g sugar/11g protein) 10.5 (9) (6)
Potato (270 cal/4g fat/0.5g saturated fat/500mg sodium/52g carbs/2g fiber/5g sugar/8g protein) 8.5 (7.5) (5.5)
Pumpernickel (240 cal/1.5g fat/0g saturated fat/490mg sodium/53g carbs/3g fiber/4g sugar/9g protein) 7 (7) (4.5)
Bagel Sticks
Everything (350 cal/2.5g fat/0g saturated fat/1230mg sodium/70g carbs/3g fiber/3g sugar/12g protein) 10 (9.5) (7)
Garlic (330 cal/1g fat/0g saturated fat/630mg sodium/70g carbs/4g fiber/3g sugar/12g protein) 9.5 (9) (6)
Onion (330 cal/1g fat/0g saturated fat/630mg sodium/70g carbs/4g fiber/3g sugar/12g protein) 9.5 (9) (6)
Poppy Seed (350 cal/5g fat/0g saturated fat/630mg sodium/65g carbs/4g fiber/3g sugar/13g protein) 10 (9.5) (7)
Salt (310 cal/1g fat/0g saturated fat/3410mg sodium/64g carbs/4g fiber/3g sugar/12g protein) 9 (8.5) (5.5)
Sesame Seed (330 cal/3g fat/0g saturated fat/630mg sodium/64g carbs/4g fiber/3g sugar/13g protein) 9.5 (9) (6.5)
Cream Cheese And Hummus
Scallion Cream Cheese, 1.5 Oz (140 cal/12g fat/8g saturated fat/120mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 6.5 (4) (4)
Plain (block) Cream Cheese, 1.25 Oz (130 cal/11g fat/8g saturated fat/135mg sodium/3g carbs/0g fiber/1g sugar/3g protein) 6 (4) (4)
Plain Cream Cheese, 1.25 Oz (120 cal/12g fat/8g saturated fat/115mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 6 (3.5) (3.5)
Lox Cream Cheese, 1.25 Oz (110 cal/11g fat/6g saturated fat/210mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3.5)
Veggie Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/7g saturated fat/210mg sodium/6g carbs/0g fiber/2g sugar/3g protein) 6 (4) (3.5)
Honey Almond Whipped Reduced Fat Cream Cheese, 1.5 Oz (150 cal/10g fat/7g saturated fat/90mg sodium/13g carbs/0g fiber/9g sugar/2g protein) 7.5 (4.5) (4)
Plain Reduced Fat Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/7g saturated fat/210mg sodium/5g carbs/0g fiber/2g sugar/3g protein) 6 (4) (3.5)
Garlic Herb Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/7g saturated fat/210mg sodium/6g carbs/1g fiber/2g sugar/3g protein) 6 (4) (3.5)
Jalapeno Salsa Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/7g saturated fat/220mg sodium/7g carbs/1g fiber/2g sugar/2g protein) 6 (4) (3.5)
Strawberry Whipped Reduced Fat Cream Cheese, 1.5 Oz (140 cal/10g fat/7g saturated fat/105mg sodium/11g carbs/0g fiber/8g sugar/2g protein) 7 (4) (4)
Hummus, 2 Oz (100 cal/9g fat/5g saturated fat/270mg sodium/12g carbs/3g fiber/2g sugar/5g protein) 4.5 (4) (2.5)
Coffee
Coffee (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee Decaf (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee, Specialty (with 2% Milk)
Espresso Single, 2 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso Double, 4 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Americano, 12 Fl Oz (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Americano, 16 Fl Oz (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Americano, 20 Fl Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cafe Latte, 12 Fl Oz (110 cal/4g fat/2.5g saturated fat/11g carbs/0g fiber/10g sugar/7g protein) 5 (3) (3)
Cafe Latte, 16 Fl Oz (140 cal/5g fat/3.5g saturated fat/13g carbs/0g fiber/13g sugar/9g protein) 6 (4) (3.5)
Cafe Latte, 20 Fl Oz (170 cal/7g fat/4g saturated fat/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (5) (4)
Cafe Latte, 24 Fl Oz (200 cal/8g fat/5g saturated fat/20g carbs/0g fiber/19g sugar/14g protein) 8.5 (6) (5)
Cappuccino, 12 Fl Oz (90 cal/2g fat/2g saturated fat/9g carbs/0g fiber/9g sugar/6g protein) 4 (3) (2)
Cappuccino, 16 Fl Oz (120 cal/5g fat/3g saturated fat/12g carbs/0g fiber/12g sugar/9g protein) 5.5 (3.5) (3)
Cappuccino, 20 Fl Oz (160 cal/6g fat/3.5g saturated fat/15g carbs/0g fiber/15g sugar/11g protein) 7 (4.5) (4)
Dark Chocolate Mocha, 12 Fl Oz (290 cal/9g fat/6g saturated fat/40mg sodium/43g carbs/0g fiber/42g sugar/9g protein) 15 (8) (7)
Dark Chocolate Mocha, 16 Fl Oz (350 cal/10g fat/6g saturated fat/55mg sodium/55g carbs/0g fiber/54g sugar/11g protein) 18 (10) (8)
Dark Chocolate Mocha, 20 Fl Oz (410 cal/11g fat/7g saturated fat/65mg sodium/67g carbs/0g fiber/66g sugar/13g protein) 21.5 (11.5) (9.5)
Dark Chocolate Mocha, 24 Fl Oz (490 cal/13g fat/8g saturated fat/80mg sodium/81g carbs/0g fiber/81g sugar/16g protein) 25.5 (14) (11)
White Chocolate Mocha, 12 Fl Oz (300 cal/9g fat/6g saturated fat/45mg sodium/48g carbs/0g fiber/47g sugar/9g protein) 16 (8.5) (7)
White Chocolate Mocha, 16 Fl Oz (430 cal/10g fat/6g saturated fat/85mg sodium/73g carbs/0g fiber/71g sugar/12g protein) 22.5 (12) (9.5)
White Chocolate Mocha, 20 Fl Oz (460 cal/11g fat/7g saturated fat/70mg sodium/79g carbs/0g fiber/78g sugar/14g protein) 24 (13) (10.5)
White Chocolate Mocha, 24 Fl Oz (560 cal/13g fat/8g saturated fat/85mg sodium/96g carbs/0g fiber/95g sugar/17g protein) 29.5 (15.5) (12.5)
Caramel, Macchiato, 12 Fl Oz (250 cal/7g fat/4.5g saturated fat/50mg sodium/39g carbs/2g fiber/35g sugar/9g protein) 12.5 (7) (5.5)
Caramel, Macchiato, 16 Fl Oz (330 cal/9g fat/6g saturated fat/75mg sodium/54g carbs/3g fiber/47g sugar/12g protein) 16.5 (9.5) (7)
Caramel, Macchiato, 20 Fl Oz (400 cal/10g fat/6g saturated fat/95mg sodium/68g carbs/3g fiber/59g sugar/14g protein) 20 (11.5) (8.5)
Caramel, Macchiato, 24 Fl Oz (440 cal/17g fat/10g saturated fat/85mg sodium/62g carbs/3g fiber/55g sugar/14g protein) 21.5 (12.5) (10)
Hazelnut Mocha, 12 Fl Oz (280 cal/7g fat/4g saturated fat/25mg sodium/47g carbs/0g fiber/46g sugar/9g protein) 14.5 (8) (6.5)
Hazelnut Mocha, 16 Fl Oz (330 cal/8g fat/5g saturated fat/25mg sodium/55g carbs/0g fiber/54g sugar/11g protein) 17 (9.5) (7.5)
Hazelnut Mocha, 20 Fl Oz (430 cal/9g fat/6g saturated fat/45mg sodium/76g carbs/1g fiber/75g sugar/13g protein) 22.5 (12) (9.5)
Soy Latte, 12 Fl Oz (80 cal/3g fat/0g saturated fat/220mg sodium/8g carbs/0g fiber/6g sugar/5g protein) 3 (2.5) (2)
Soy Latte, 16 Fl Oz (100 cal/3.5g fat/0g saturated fat/270mg sodium/11g carbs/0g fiber/7g sugar/6g protein) 3.5 (3) (2.5)
Soy Latte, 20 Fl Oz (110 cal/4g fat/0g saturated fat/320mg sodium/12g carbs/0g fiber/8g sugar/7g protein) 4 (3) (3)
Soy Latte, 24 Fl Oz (140 cal/5g fat/0g saturated fat/400mg sodium/16g carbs/0g fiber/11g sugar/9g protein) 5 (4) (3.5)
Other Hot Beverages (with 2% Milk)
Chai Tea Latte, 12 Fl Oz (160 cal/4g fat/3g saturated fat/50g carbs/0g fiber/23g sugar/7g protein) 8 (7.5) (4)
Chai Tea Latte, 16 Fl Oz (210 cal/5g fat/3g saturated fat/66g carbs/0g fiber/30g sugar/9g protein) 10 (9.5) (5)
Chai Tea Latte, 20 Fl Oz (260 cal/6g fat/4g saturated fat/82g carbs/0g fiber/37g sugar/11g protein) 12.5 (11.5) (6)
Chai Tea Latte, 24 Fl Oz (310 cal/7g fat/5g saturated fat/99g carbs/0g fiber/44g sugar/13g protein) 15 (14) (7)
Hot Chocolate, 12 Fl Oz (280 cal/9g fat/6g saturated fat/35mg sodium/41g carbs/0g fiber/39g sugar/9g protein) 14 (8) (6.5)
Hot Chocolate, 16 Fl Oz (350 cal/10g fat/6g saturated fat/55mg sodium/55g carbs/0g fiber/54g sugar/11g protein) 18 (10) (8)
Hot Chocolate, 20 Fl Oz (410 cal/11g fat/7g saturated fat/65mg sodium/67g carbs/0g fiber/66g sugar/13g protein) 21.5 (11.5) (9.5)
Hot Chocolate, 24 Fl Oz (490 cal/12g fat/8g saturated fat/80mg sodium/81g carbs/0g fiber/81g sugar/16g protein) 25.5 (13.5) (11)
Iced Specialty Coffee (with 2% Milk)
Iced Americano (regular And Large) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Coffee (regular And Large) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Caramel Macchiato, 16 Fl Oz (350 cal/15g fat/9g saturated fat/70mg sodium/46g carbs/2g fiber/40g sugar/10g protein) 17 (10) (8)
Iced Caramel Macchiato, 24 Fl Oz (440 cal/17g fat/10g saturated fat/95mg sodium/62g carbs/3g fiber/55g sugar/14g protein) 21.5 (12.5) (10)
Iced Latte, 16 Fl Oz (130 cal/5g fat/3g saturated fat/13g carbs/0g fiber/12g sugar/9g protein) 5.5 (4) (3.5)
Iced Latte, 24 Fl Oz (170 cal/7g fat/4g saturated fat/5mg sodium/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (5) (4)
Iced Hazelnut Mocha, 16 Fl Oz (290 cal/9g fat/5g saturated fat/20mg sodium/46g carbs/0g fiber/45g sugar/8g protein) 15 (8.5) (7)
Iced Hazelnut Mocha, 24 Fl Oz (400 cal/10g fat/6g saturated fat/30mg sodium/67g carbs/0g fiber/66g sugar/10g protein) 21 (11) (9)
Iced Dark Chocolate Mocha, 16 Fl Oz (370 cal/14g fat/8g saturated fat/65mg sodium/53g carbs/0g fiber/53g sugar/9g protein) 19 (10.5) (9)
Iced Dark Chocolate Mocha, 24 Fl Oz (490 cal/15g fat/9g saturated fat/90mg sodium/78g carbs/0g fiber/77g sugar/13g protein) 25.5 (14) (11.5)
Chillerz Frozen Blended Drinks
Caffe Latte, 18 Fl Oz (230 cal/7g fat/2.5g saturated fat/80mg sodium/37g carbs/0g fiber/17g sugar/5g protein) 9.5 (6.5) (5.5)
Caffe Latte, 24 Fl Oz (310 cal/8g fat/2.5g saturated fat/110mg sodium/51g carbs/0g fiber/25g sugar/7g protein) 12.5 (9) (7)
Caffe Caramel, 18 Fl Oz (390 cal/11g fat/7g saturated fat/135mg sodium/72g carbs/3g fiber/65g sugar/5g protein) 21.5 (11) (8.5)
Caffe Caramel, 24 Fl Oz (650 cal/16g fat/10g saturated fat/230mg sodium/124g carbs/4g fiber/113g sugar/8g protein) 35.5 (18.5) (14)
Caffe Mocha, 18 Fl Oz (420 cal/10g fat/6g saturated fat/125mg sodium/79g carbs/0g fiber/78g sugar/4g protein) 23.5 (12) (9.5)
Caffe Mocha, 24 Fl Oz (690 cal/15g fat/9g saturated fat/210mg sodium/135g carbs/0g fiber/134g sugar/7g protein) 39 (19.5) (15.5)
Strawberry Lemonade, 18 Fl Oz (370 cal/0g fat/0g saturated fat/15mg sodium/95g carbs/0g fiber/89g sugar/1g protein) 22 (10.5) (7.5)
Strawberry Lemonade, 24 Fl Oz (500 cal/0g fat/0g saturated fat/5mg sodium/127g carbs/0g fiber/119g sugar/2g protein) 29.5 (14.5) (10)
Wildberry, 18 Fl Oz (310 cal/0g fat/0g saturated fat/80mg sodium/73g carbs/1g fiber/66g sugar/5g protein) 17 (8.5) (6)
Wildberry, 24 Fl Oz (430 cal/0g fat/0g saturated fat/105mg sodium/102g carbs/1g fiber/92g sugar/7g protein) 24 (12) (8.5)
Lemonade, 16 Fl Oz (140 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Poured Beverages
Blackberry Lemonade, 16 Fl Oz (260 cal/0g fat/0g saturated fat/10mg sodium/68g carbs/0g fiber/65g sugar/0g protein) 16 (7.5) (5.5)
Strawberry Lemonade, 16 Fl Oz (220 cal/0g fat/0g saturated fat/10mg sodium/57g carbs/0g fiber/54g sugar/0g protein) 13.5 (6.5) (4.5)
Orange Juice, 16 Fl Oz (230 cal/1.5g fat/0g saturated fat/54g carbs/0g fiber/48g sugar/4g protein) 12.5 (7) (5)
Apple Slices, 4 Oz (95 cal/0g fat/0g saturated fat/2mg sodium/25g carbs/4.5g fiber/19g sugar/1g protein) 5.5 (2.5) (1.5)
Sides
Coleslaw, 3 Oz (120 cal/7g fat/1g saturated fat/190mg sodium/15g carbs/2g fiber/13g sugar/1g protein) 5.5 (3.5) (3)
Hash Browns, 2.2 Oz (140 cal/8g fat/1g saturated fat/130mg sodium/15g carbs/2g fiber/0g sugar/1g protein) 4.5 (4) (3.5)
Macaroni Salad, 3 Oz (190 cal/13g fat/3g saturated fat/470mg sodium/16g carbs/1g fiber/5g sugar/3g protein) 7 (5.5) (5)
Potato Salad, Homestyle, 3 Oz (110 cal/4g fat/0.5g saturated fat/350mg sodium/18g carbs/2g fiber/5g sugar/2g protein) 4 (3.5) (2.5)
Potato Salad, Red Skin, 3 Oz (160 cal/12g fat/2.5g saturated fat/360mg sodium/13g carbs/1g fiber/1g sugar/1g protein) 6 (5) (4)
Nova Lox And Cream Cheese Bagel, 8.4 Oz (560 cal/19g fat/10g saturated fat/1570mg sodium/74g carbs/3g fiber/6g sugar/25g protein) 18 (15) (12.5)
Breakfast
Egg And Cheese On A Plain Bagel, 7.3 Oz (530 cal/19g fat/10g saturated fat/1540mg sodium/64g carbs/4g fiber/4g sugar/26g protein) 17 (14) (11.5)
Egg, Bacon, & Cheese On Plain Bagel, 7.6 Oz (580 cal/23g fat/11g saturated fat/1730mg sodium/64g carbs/4g fiber/4g sugar/31g protein) 18.5 (15.5) (13)
Egg, Ham, & Cheese On Plain Bagel, 8.7 Oz (580 cal/21g fat/11g saturated fat/2030mg sodium/65g carbs/4g fiber/5g sugar/33g protein) 18 (15.5) (13)
Egg, Pork Roll, & Cheese On Plain Bagel, 10.3 Oz (770 cal/37g fat/17g saturated fat/2330mg sodium/66g carbs/4g fiber/6g sugar/42g protein) 25 (20.5) (18)
Egg, Pork Sausage, & Cheese On Plain Bagel, 9.2 Oz (770 cal/42g fat/18g saturated fat/1910mg sodium/65g carbs/4g fiber/4g sugar/33g protein) 26 (21) (18.5)
Egg, Turkey Sausage, & Cheese/ Plain Bagel, 8.7 Oz (600 cal/23g fat/11g saturated fat/1720mg sodium/65g carbs/4g fiber/5g sugar/34g protein) 18.5 (16) (13.5)
Egg, Turkey Bacon, & Cheese On Plain Bagel Lite, 6.7 Oz (360 cal/12g fat/5g saturated fat/860mg sodium/38g carbs/5g fiber/6g sugar/27g protein) 10.5 (9.5) (7.5)
Omelet Wrap-Egg, Cheese, Pork Bacon, 11 Oz (660 cal/34g fat/14g saturated fat/2080mg sodium/54g carbs/6g fiber/2g sugar/35g protein) 21 (17.5) (15.5)
Omelet Wrap-Egg, Cheese, Turkey Bacon, 11 Oz (640 cal/31g fat/13g saturated fat/2070mg sodium/54g carbs/6g fiber/2g sugar/36g protein) 20 (17) (15)
Omelet Wrap-Egg, Cheese, Ham, 12.5 Oz (650 cal/30g fat/13g saturated fat/2460mg sodium/55g carbs/6g fiber/3g sugar/41g protein) 20 (17) (15)
Omelet Wrap-Egg, Cheese, Pork Roll, 13.5 Oz (820 cal/45g fat/19g saturated fat/2590mg sodium/55g carbs/6g fiber/3g sugar/47g protein) 26 (22) (19.5)
Omelet Wrap-Egg, Cheese, Pork Sausage, 10.5 Oz (590 cal/28g fat/12g saturated fat/1790mg sodium/53g carbs/6g fiber/1g sugar/31g protein) 18.5 (15.5) (13.5)
Omelet Wrap-Egg, Cheese, Turkey Sausage, 11.9 Oz (660 cal/32g fat/13g saturated fat/1970mg sodium/54g carbs/6g fiber/2g sugar/39g protein) 20.5 (17.5) (15.5)
Omelet Wrap-Egg, Cheese, Steak, 12.5 Oz (670 cal/31g fat/14g saturated fat/1960mg sodium/53g carbs/6g fiber/1g sugar/42g protein) 20.5 (18) (15.5)
Ranchero Wrap, 13.2 Oz (800 cal/45g fat/22g saturated fat/2280mg sodium/61g carbs/7g fiber/4g sugar/38g protein) 27.5 (21.5) (19)
Croissant Classic, 10.5 Oz (880 cal/63g fat/28g saturated fat/1630mg sodium/46g carbs/2g fiber/6g sugar/32g protein) 32 (24.5) (22.5)
Egg, Scrambled Patty, 2 Oz (90 cal/6g fat/1.5g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 3 (2.5) (2.5)
Egg White, 3 Oz (45 cal/0g fat/0g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 0.5 (1.5) (1)
Deli Sandwiches
Chicken Salad Criossant, 8.9 Oz (680 cal/44g fat/15g saturated fat/870mg sodium/60g carbs/4g fiber/8g sugar/13g protein) 24.5 (19) (16.5)
Turkey & Cheddar, 10.3 Oz (390 cal/31g fat/8g saturated fat/850mg sodium/5g carbs/1g fiber/3g sugar/23g protein) 12.5 (11) (10.5)
Roast Beef On Cheddar Roll, 10.5 Oz (510 cal/12g fat/5g saturated fat/1060mg sodium/68g carbs/4g fiber/11g sugar/31g protein) 15.5 (13.5) (10.5)
Blt On Multigrain Bread, 7.2 Oz (350 cal/33g fat/7g saturated fat/580mg sodium/4g carbs/1g fiber/2g sugar/11g protein) 12 (10) (10)
Ham & Swiss On Sesame Bagel, 11.3 Oz (600 cal/21g fat/7g saturated fat/2080mg sodium/69g carbs/3g fiber/10g sugar/35g protein) 18 (16) (13.5)
White Albacore Tuna Wrap, 8.6 Oz (540 cal/28g fat/6g saturated fat/1000mg sodium/53g carbs/7g fiber/2g sugar/23g protein) 16.5 (15) (12.5)
Signature Lunch
Manhattan Cheesesteak, 11.1 Oz (660 cal/30g fat/12g saturated fat/2050mg sodium/59g carbs/5g fiber/10g sugar/39g protein) 21 (17.5) (15)
Village Veggie Wrap, 10.7 Oz (580 cal/33g fat/11g saturated fat/1230mg sodium/62g carbs/8g fiber/6g sugar/13g protein) 20.5 (16) (14)
Empire State Club, 10.2 Oz (360 cal/25g fat/5g saturated fat/1340mg sodium/54g carbs/6g fiber/10g sugar/33g protein) 10.5 (15) (8.5)
Thintastic Turkey, 8.3 Oz (330 cal/7g fat/3g saturated fat/1030mg sodium/42g carbs/6g fiber/8g sugar/28g protein) 9.5 (8.5) (6.5)
Thintastic Avocado Blt, 6.7 Oz (440 cal/23g fat/4g saturated fat/670mg sodium/48g carbs/5g fiber/9g sugar/10g protein) 15 (12) (10)
Chelsea Chicken, 11.5 Oz (750 cal/37g fat/12g saturated fat/1850mg sodium/59g carbs/3g fiber/9g sugar/46g protein) 23 (20) (17.5)
Soho Chicken Caesar Wrap, 13.1 Oz (580 cal/21g fat/7g saturated fat/1710mg sodium/59g carbs/8g fiber/4g sugar/42g protein) 16 (15.5) (13)
Ellis Island Hot Pastrami, 9.3 Oz (550 cal/17g fat/9g saturated fat/2040mg sodium/73g carbs/3g fiber/3g sugar/33g protein) 16.5 (15.5) (12)
White Fish Salad, 9 Oz (590 cal/22g fat/3g saturated fat/1200mg sodium/74g carbs/5g fiber/7g sugar/22g protein) 17.5 (16) (13)
Egg Salad, 9 Oz (500 cal/16g fat/3.5g saturated fat/800mg sodium/67g carbs/5g fiber/5g sugar/22g protein) 15 (13.5) (11)
East Side Reuben On Marble Rye, 10.8 Oz (580 cal/27g fat/11g saturated fat/2670mg sodium/54g carbs/6g fiber/5g sugar/34g protein) 18 (15.5) (13.5)
Bronx Bomber, 7.1 Oz (580 cal/27g fat/11g saturated fat/2670mg sodium/54g carbs/6g fiber/5g sugar/34g protein) 18 (15.5) (13.5)
Pizza Bagel
Pizza Bagel, 9.1 Oz (520 cal/13g fat/8g saturated fat/1690mg sodium/78g carbs/6g fiber/8g sugar/26g protein) 16.5 (14) (11)
Soups
Chicken Noodle, 18.3 Oz (250 cal/7g fat/2g saturated fat/1880mg sodium/30g carbs/2g fiber/2g sugar/15g protein) 7 (7) (5.5)
Timberline Chili, 18.7 Oz (240 cal/8g fat/3g saturated fat/940mg sodium/27g carbs/8g fiber/5g sugar/16g protein) 7.5 (6) (5)
Cream Of Broccoli, 16 Oz (320 cal/18g fat/9g saturated fat/1800mg sodium/27g carbs/2g fiber/15g sugar/15g protein) 13 (9) (7.5)
Lumberjack Vegetable, 18.7 Oz (250 cal/10g fat/4g saturated fat/2780mg sodium/35g carbs/10g fiber/8g sugar/6g protein) 9.5 (6.5) (5.5)
Boston Clam Chowder, 16 Oz (360 cal/17g fat/6g saturated fat/1700mg sodium/40g carbs/1g fiber/12g sugar/16g protein) 12.5 (10.5) (8.5)
Italian Wedding, 16 Oz (190 cal/7g fat/3g saturated fat/1350mg sodium/23g carbs/2g fiber/2g sugar/9g protein) 6 (5) (4)
Salads
Grilled Chicken Caesar (without Dressing), 10.5 Oz (300 cal/11g fat/4.5g saturated fat/820mg sodium/19g carbs/4g fiber/3g sugar/34g protein) 7.5 (8) (6.5)
Ny Deli Chef Salad (without Dressing), 13.2 Oz (410 cal/22g fat/10g saturated fat/1300mg sodium/21g carbs/4g fiber/5g sugar/35g protein) 12.5 (11) (9.5)
Garden Market Salad (without Dressing), 9.3 Oz (140 cal/5g fat/1g saturated fat/250mg sodium/21g carbs/5g fiber/5g sugar/5g protein) 5 (4) (2.5)
Garden Market Salad With Chicken Salad (without Dressing), 12.3 Oz (380 cal/25g fat/4.5g saturated fat/580mg sodium/23g carbs/5g fiber/5g sugar/18g protein) 12 (10.5) (9)
Garden Market Salad With Tuna Salad (without Dressing), 12.3 Oz (340 cal/20g fat/3.5g saturated fat/490mg sodium/22g carbs/5g fiber/5g sugar/20g protein) 10 (9) (8)
Country Club With Grilled Chicken (without Dressing), 11.3 Oz (310 cal/14g fat/4g saturated fat/720mg sodium/20g carbs/4g fiber/4g sugar/27g protein) 8.5 (8) (7)
Fresh Fruit Salad Cup, 4 Oz (60 cal/0g fat/0g saturated fat/10mg sodium/16g carbs/2g fiber/14g sugar/1g protein) 3.5 (2) (1)
Salad Dressings
Asian Dressing, 3 Oz (370 cal/32g fat/5g saturated fat/1170mg sodium/16g carbs/0g fiber/16g sugar/0g protein) 15 (11) (10.5)
Caesar Dressing, 3 Oz (410 cal/44g fat/7g saturated fat/960mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 14.5 (12) (12)
Lighter Side Breakfast
Thintastic Asparagus & Mushroom Egg White, 7.9 Oz (390 cal/17g fat/4.5g saturated fat/860mg sodium/40g carbs/6g fiber/7g sugar/23g protein) 12 (10.5) (8.5)
Thintastic Classic Egg White, 6.8 Oz (360 cal/11g fat/5g saturated fat/860mg sodium/44g carbs/2g fiber/7g sugar/25g protein) 11 (10) (8)
Fruit And Yogurt
Parfait Light And Fit, 7.3 Oz (180 cal/1.5g fat/0g saturated fat/110mg sodium/37g carbs/3g fiber/20g sugar/6g protein) 7.5 (5) (3.5)
Sweets
Cheese Danish, 4 Oz (450 cal/25g fat/8g saturated fat/390mg sodium/49g carbs/4g fiber/18g sugar/7g protein) 17.5 (12.5) (10.5)
Chocolate Chip Cookie, 3 Oz (280 cal/18g fat/9g saturated fat/250mg sodium/51g carbs/2g fiber/27g sugar/5g protein) 14 (10.5) (7)
Snickerdoodle Cookie, 3.1 Oz (370 cal/15g fat/7g saturated fat/240mg sodium/56g carbs/1g fiber/29g sugar/4g protein) 16.5 (10.5) (8.5)
Iced Sugar Cookie, 3.7 Oz (550 cal/22g fat/10g saturated fat/170mg sodium/84g carbs/1g fiber/50g sugar/5g protein) 25 (15.5) (13)
Double Chocolate Brownie, 2.7 Oz (310 cal/16g fat/5g saturated fat/180mg sodium/42g carbs/2g fiber/27g sugar/4g protein) 14 (9) (7.5)
Lemon Loaf Pound Cake, 3.5 Oz (390 cal/19g fat/4g saturated fat/356mg sodium/51g carbs/0g fiber/32g sugar/4g protein) 16.5 (11) (9.5)
Marble Pound Cake, 4 Oz (430 cal/22g fat/10g saturated fat/440mg sodium/52g carbs/1g fiber/31g sugar/6g protein) 19 (12) (10.5)
Banana Nut Muffin, 6.2 Oz (640 cal/34g fat/6g saturated fat/540mg sodium/75g carbs/2g fiber/39g sugar/8g protein) 25 (18) (15.5)
Blueberry Muffin, 6.2 Oz (590 cal/30g fat/6g saturated fat/550mg sodium/75g carbs/1g fiber/37g sugar/7g protein) 23.5 (16.5) (14.5)
Cinnamon Chip Muffin, 5.6 Oz (630 cal/32g fat/9g saturated fat/530mg sodium/80g carbs/1g fiber/46g sugar/7g protein) 26.5 (18) (15.5)
Cranberry Orange Muffin, 5.6 Oz (600 cal/31g fat/6g saturated fat/620mg sodium/73g carbs/1g fiber/38g sugar/7g protein) 24 (17) (14.5)
Corn Muffin, 5.6 Oz (690 cal/35g fat/6g saturated fat/680mg sodium/86g carbs/1g fiber/35g sugar/9g protein) 26 (19.5) (17)
Original Crumb Cake, 6 Oz (740 cal/39g fat/11g saturated fat/570mg sodium/89g carbs/2g fiber/45g sugar/7g protein) 30.5 (20.5) (18)
Raspberry Crumb Cake, 6 Oz (700 cal/34g fat/9g saturated fat/520mg sodium/93g carbs/1g fiber/51g sugar/6g protein) 29.5 (19.5) (17)
Double Chocolate Muffin, 6.2 Oz (630 cal/35g fat/8g saturated fat/630mg sodium/74g carbs/3g fiber/44g sugar/8g protein) 26 (18) (15)
Cinnamon Bun, 5 Oz (420 cal/8g fat/2g saturated fat/610mg sodium/80g carbs/2g fiber/36g sugar/8g protein) 17 (11.5) (9)
Cinnamon Twist, 4 Oz (370 cal/18g fat/7g saturated fat/10mg sodium/20g carbs/2g fiber/19g sugar/5g protein) 15 (12) (8.5)
Apple Cinnamon Coffee Cake, 4.2 Oz (480 cal/22g fat/10g saturated fat/320mg sodium/66g carbs/0g fiber/32g sugar/6g protein) 21 (13.5) (11.5)
Coffee Streusel, 4.2 Oz (480 cal/22g fat/10g saturated fat/320mg sodium/66g carbs/2g fiber/32g sugar/6g protein) 21 (13.5) (11.5)
Crumb Cake, 4.2 Oz (540 cal/24g fat/12g saturated fat/320mg sodium/76g carbs/0g fiber/36g sugar/6g protein) 23.5 (15.5) (13)
Manhattan Bagel
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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