Includes *SmartPoints, PointsPlus & Points

Chicken Dishes
Orange Chicken (400 cal/21g fat/3.5g saturated fat/700mg sodium/42g carbs/1g fiber/24g sugar/15g protein) 15 (11.5) (10)
Honey Garlic Chicken (430 cal/21g fat/3.5g saturated fat/940mg sodium/50g carbs/0g fiber/31g sugar/16g protein) 16.5 (12.5) (10.5)
Spicy Chicken (150 cal/9g fat/1.5g saturated fat/640mg sodium/10g carbs/1g fiber/4g sugar/8g protein) 5 (4.5) (4)
Oriental Grilled Chicken (240 cal/9g fat/1.5g saturated fat/1050mg sodium/20g carbs/0g fiber/14g sugar/19g protein) 8 (6.5) (6)
Black Pepper Chicken (170 cal/11g fat/1.5g saturated fat/660mg sodium/9g carbs/1g fiber/3g sugar/9g protein) 5.5 (5) (4.5)
Kung Pao Chicken (180 cal/12g fat/2g saturated fat/540mg sodium/12g carbs/1g fiber/5g sugar/8g protein) 6 (5.5) (4.5)
Sesame Chicken (370 cal/14g fat/3g saturated fat/940mg sodium/46g carbs/0g fiber/29g sugar/15g protein) 14.5 (10) (9)
General Tso's Chicken (360 cal/21g fat/3.5g saturated fat/880mg sodium/31g carbs/1g fiber/12g sugar/14g protein) 12 (10) (9)
Pineapple Chicken (170 cal/9g fat/1.5g saturated fat/260mg sodium/19g carbs/1g fiber/14g sugar/6g protein) 7 (5) (4)
Green Bean Chicken (160 cal/10g fat/1.5g saturated fat/580mg sodium/10g carbs/2g fiber/3g sugar/8g protein) 5 (4.5) (4)
Chicken With Snow Peas (140 cal/9g fat/1.5g saturated fat/710mg sodium/11g carbs/2g fiber/5g sugar/7g protein) 5 (4) (3.5)
Chicken & Mushrooms (160 cal/11g fat/1.5g saturated fat/750mg sodium/8g carbs/0g fiber/4g sugar/7g protein) 5.5 (4.5) (4.5)
Sweet & Sour Chicken Tenders (340 cal/18g fat/3g saturated fat/170mg sodium/17g carbs/0g fiber/0g sugar/28g protein) 8.5 (9.5) (8.5)
Beef Dishes
Pepper Steak (170 cal/12g fat/2.5g saturated fat/510mg sodium/10g carbs/1g fiber/4g sugar/7g protein) 6 (5) (4.5)
Spicy Beef (180 cal/14g fat/3g saturated fat/560mg sodium/10g carbs/1g fiber/4g sugar/7g protein) 6.5 (5.5) (5)
Beef & Broccoli (180 cal/13g fat/2.5g saturated fat/710mg sodium/12g carbs/2g fiber/5g sugar/7g protein) 6.5 (5.5) (4.5)
Black Pepper Beef (180 cal/14g fat/3g saturated fat/590mg sodium/8g carbs/1g fiber/4g sugar/7g protein) 6.5 (5.5) (5)
Pork
Bbq Pork (240 cal/11g fat/3.5g saturated fat/730mg sodium/16g carbs/0g fiber/13g sugar/22g protein) 8 (7) (6)
Sweet & Sour Pork (360 cal/19g fat/3.5g saturated fat/470mg sodium/37g carbs/0g fiber/19g sugar/14g protein) 13 (10.5) (9)
Rice & Noodles
Steamed Rice (370 cal/0g fat/0g saturated fat/3mg sodium/84g carbs/0g fiber/0g sugar/7g protein) 11 (10.5) (7.5)
Fried Rice (410 cal/13g fat/2.5g saturated fat/1160mg sodium/65g carbs/1g fiber/3g sugar/10g protein) 12.5 (11.5) (9.5)
Noodles (lo Mein) (300 cal/17g fat/3g saturated fat/850mg sodium/33g carbs/4g fiber/5g sugar/7g protein) 10 (8.5) (7)
Shanghai Noodles (410 cal/14g fat/2g saturated fat/1620mg sodium/56g carbs/3g fiber/8g sugar/17g protein) 12.5 (11.5) (9)
Appetizers
Vegetable Egg Roll (150 cal/6g fat/1g saturated fat/380mg sodium/20g carbs/1g fiber/0g sugar/4g protein) 4.5 (4.5) (3.5)
Chicken Egg Roll (150 cal/7g fat/1g saturated fat/350mg sodium/17g carbs/1g fiber/1g sugar/5g protein) 4.5 (4.5) (3.5)
Seafood Rangoon (300 cal/21g fat/7g saturated fat/240mg sodium/20g carbs/1g fiber/3g sugar/4g protein) 11 (8.5) (8)
Vegetables
Mixed Vegetables (130 cal/10g fat/1.5g saturated fat/510mg sodium/11g carbs/3g fiber/3g sugar/2g protein) 5 (4) (3)




Manchu Wok


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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