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Includes *SmartPoints, PointsPlus & Points
Menu Items (values Shown For Full Size Dish)
Egg Roll (1) (180 cal/7g fat/2g saturated fat/420mg sodium/22g carbs/2g fiber/2.36g sugar/9g protein) 5.5 (5) (4)
Steamed Broccoli (3 Oz) (25 cal/0g fat/0g saturated fat/25mg sodium/4g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Steamed Brown Rice (6 Oz) (186 cal/2g fat/0g saturated fat/10mg sodium/36g carbs/4g fiber/0.5g sugar/5g protein) 5.5 (5) (3.5)
Steamed Brown Rice (8 Oz) (217 cal/2g fat/0g saturated fat/10mg sodium/48g carbs/4g fiber/0.5g sugar/6g protein) 6.5 (6) (4)
Steamed White Rice (6 Oz) (216 cal/0.5g fat/0g saturated fat/56g carbs/0.5g fiber/0g sugar/5g protein) 6.5 (7) (4.5)
Steamed White Rice (8 Oz) (288 cal/0.5g fat/0g saturated fat/64g carbs/0.5g fiber/0g sugar/6g protein) 8.5 (8) (6)
Lo Mein Beef (700 cal/24g fat/4g saturated fat/1420mg sodium/89g carbs/6g fiber/20g sugar/32g protein) 22 (18.5) (15.5)
Lo Mein Chicken (680 cal/22g fat/3g saturated fat/1430mg sodium/89g carbs/6g fiber/20g sugar/34g protein) 21 (18) (15)
Lo Mein Tofu (660 cal/25g fat/3g saturated fat/1380mg sodium/88g carbs/6g fiber/19g sugar/25g protein) 21 (18) (14.5)
Lo Mein Vegetable (600 cal/20g fat/2g saturated fat/1390mg sodium/91g carbs/6g fiber/21g sugar/17g protein) 20 (16.5) (13)
Fried Rice Chicken - Side Order (490 cal/11g fat/2g saturated fat/1020mg sodium/75g carbs/3g fiber/7g sugar/20g protein) 14.5 (13.5) (10.5)
Fried Rice - Vegetable (790 cal/25g fat/4.5g saturated fat/1860mg sodium/116g carbs/5g fiber/12g sugar/21g protein) 25 (21.5) (17.5)
Fried Rice Beef (880 cal/30g fat/7g saturated fat/1890mg sodium/113g carbs/4g fiber/10g sugar/35g protein) 26.5 (24) (19.5)
Fried Rice Chicken (850 cal/27g fat/5g saturated fat/1890mg sodium/113g carbs/4g fiber/10g sugar/36g protein) 25 (23) (18.5)
Fried Rice Shrimp (810 cal/26g fat/5g saturated fat/2180mg sodium/114g carbs/4g fiber/10g sugar/27g protein) 25 (22) (18)
Trio Fried Rice (890 cal/29g fat/6g saturated fat/2050mg sodium/113g carbs/4g fiber/10g sugar/39g protein) 26.5 (24) (19.5)
Pad Thai Chicken (680 cal/20g fat/4g saturated fat/1820mg sodium/94g carbs/6g fiber/32g sugar/29g protein) 23 (18) (14.5)
Pad Thai Shrimp (630 cal/18g fat/3.5g saturated fat/2180mg sodium/95g carbs/6g fiber/32g sugar/21g protein) 22 (17) (13.5)
Pad Thai Tofu (670 cal/23g fat/4g saturated fat/1780mg sodium/97g carbs/7g fiber/32g sugar/20g protein) 23.5 (18) (15)
Chicken Rice Bowl (240 cal/11g fat/3g saturated fat/960mg sodium/5g carbs/0g fiber/3g sugar/27g protein) 6 (6.5) (6)
Chicken Teriyaki Bowl (280 cal/8g fat/2g saturated fat/710mg sodium/29g carbs/0g fiber/22g sugar/23g protein) 9.5 (7.5) (6.5)
Chicken Vegetable Bowl (210 cal/9g fat/2g saturated fat/950mg sodium/10g carbs/2g fiber/5g sugar/21g protein) 5.5 (5.5) (5)
Veggie Teriyaki Bowl (180 cal/1.5g fat/0g saturated fat/530mg sodium/10g carbs/2g fiber/21g sugar/9g protein) 7.5 (6) (3.5)
Wok Fit Bowl (189 cal/7g fat/1g saturated fat/980mg sodium/10g carbs/1g fiber/2g sugar/22g protein) 4.5 (5) (4.5)
5 Star Chicken (530 cal/23g fat/4.5g saturated fat/450mg sodium/38g carbs/1g fiber/32g sugar/41g protein) 17.5 (14) (12.5)
Abc (520 cal/25g fat/3g saturated fat/1840mg sodium/46g carbs/4g fiber/3g sugar/28g protein) 14.5 (14) (12)
Almond Chicken (430 cal/25g fat/2.5g saturated fat/1330mg sodium/21g carbs/5g fiber/9g sugar/31g protein) 12 (11.5) (10)
Broccoli Beef (400 cal/23g fat/4g saturated fat/1390mg sodium/22g carbs/5g fiber/10g sugar/28g protein) 12 (10.5) (9.5)
Broccoli Chicken (370 cal/18g fat/2g saturated fat/1390mg sodium/22g carbs/5g fiber/10g sugar/29g protein) 10.5 (9.5) (8.5)
Curry Beef (470 cal/22g fat/4g saturated fat/1730mg sodium/41g carbs/6g fiber/24g sugar/30g protein) 15.5 (12.5) (10.5)
Curry Chicken (440 cal/18g fat/2g saturated fat/1740mg sodium/41g carbs/6g fiber/24g sugar/31g protein) 14 (11.5) (9.5)
Curry Tofu (430 cal/22g fat/2.5g saturated fat/1700mg sodium/44g carbs/8g fiber/24g sugar/20g protein) 15 (12) (10)
Garlic Chicken (400 cal/18g fat/2g saturated fat/1460mg sodium/28g carbs/4g fiber/21g sugar/31g protein) 12.5 (10.5) (9)
General Chicken (500 cal/15g fat/2.5g saturated fat/1760mg sodium/68g carbs/2g fiber/30g sugar/23g protein) 17.5 (13.5) (11)
Kung Pao Chicken (570 cal/32g fat/4g saturated fat/1910mg sodium/34g carbs/6g fiber/23g sugar/37g protein) 18 (15) (13.5)
Mongolian Beef (450 cal/24g fat/5g saturated fat/1410mg sodium/25g carbs/2g fiber/19g sugar/35g protein) 14 (12) (11)
Mongolian Chicken (420 cal/18g fat/2.5g saturated fat/1430mg sodium/25g carbs/2g fiber/19g sugar/38g protein) 12.5 (11) (9.5)
Mongolian Shrimp (320 cal/15g fat/1.5g saturated fat/1990mg sodium/26g carbs/2g fiber/19g sugar/19g protein) 11 (8.5) (7.5)
Orange Chicken (510 cal/19g fat/5g saturated fat/380mg sodium/34g carbs/0g fiber/30g sugar/48g protein) 16 (13.5) (12)
Peapod Chicken (380 cal/19g fat/2g saturated fat/1380mg sodium/25g carbs/6g fiber/11g sugar/31g protein) 10.5 (10) (8.5)
Peapod Shrimp (310 cal/17g fat/1.5g saturated fat/1810mg sodium/25g carbs/6g fiber/11g sugar/18g protein) 9.5 (8.5) (7)
Pepper Steak (380 cal/23g fat/4g saturated fat/1330mg sodium/18g carbs/3g fiber/9g sugar/26g protein) 11.5 (10.5) (9)
Sesame Chicken (500 cal/15g fat/2.5g saturated fat/1660mg sodium/68g carbs/2g fiber/30g sugar/23g protein) 17.5 (13.5) (11)
Szechuan Spicy Chicken (390 cal/18g fat/2g saturated fat/1040mg sodium/30g carbs/3g fiber/23g sugar/27g protein) 13 (10.5) (9)
Sweet & Sour Chicken (470 cal/15g fat/2g saturated fat/880mg sodium/64g carbs/3g fiber/26g sugar/21g protein) 16 (13) (10.5)
Vegetable Deluxe (260 cal/16g fat/1.5g saturated fat/1320mg sodium/27g carbs/5g fiber/13g sugar/5g protein) 9.5 (7.5) (6)
Vegetable Deluxe Wtih Tofu (350 cal/23g fat/2.5g saturated fat/1310mg sodium/23g carbs/5g fiber/8g sugar/17g protein) 11 (10) (8.5)
Magic Wok
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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