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Includes *SmartPoints, PointsPlus & Points
Breakfast Entrees
Classic Breakfast (453 cal/25g fat/5g saturated fat/816mg sodium/29g carbs/4g fiber/5g sugar/27g protein) 13.5 (12) (10.5)
Spinach & Avocado Frittata (440 cal/18g fat/3g saturated fat/836mg sodium/34g carbs/7g fiber/5g sugar/26g protein) 12.5 (12) (9.5)
Breakfast Burrito (594 cal/33g fat/5g saturated fat/698mg sodium/48g carbs/5g fiber/8g sugar/19g protein) 18.5 (16.5) (14)
Egg Scramble - Gluten-Free (388 cal/27g fat/5g saturated fat/544mg sodium/14g carbs/5g fiber/7g sugar/18g protein) 12.5 (10.5) (9.5)
Morning Tofu Wrap (596 cal/34g fat/4g saturated fat/840mg sodium/52g carbs/6g fiber/7g sugar/16g protein) 18.5 (16.5) (14)
Egg & Turkey Sausage Sandwich (471 cal/24g fat/7g saturated fat/841mg sodium/30g carbs/4g fiber/10g sugar/32g protein) 14.5 (12.5) (11)
Egg & Turkey Sausage Sandwich - Gluten-Free (521 cal/26g fat/7g saturated fat/913mg sodium/38g carbs/5g fiber/11g sugar/32g protein) 16 (14) (12)
Art's Oatmeal Start (418 cal/8g fat/1g saturated fat/101mg sodium/79g carbs/6g fiber/39g sugar/9g protein) 17 (11.5) (8.5)
Art's Oatmeal Start - Vegan (375 cal/8g fat/1g saturated fat/106mg sodium/77g carbs/6g fiber/37g sugar/7g protein) 15.5 (11) (7.5)
Quinoa Buttermilk Pancakes (483 cal/11g fat/4g saturated fat/705mg sodium/80g carbs/7g fiber/43g sugar/14g protein) 20 (13) (10)
Quinoa Pancakes W/blueberries (501 cal/12g fat/4g saturated fat/705mg sodium/84g carbs/7g fiber/46g sugar/15g protein) 20.5 (13.5) (10.5)
Greek Yogurt Bowl (208 cal/6g fat/1g saturated fat/46mg sodium/25g carbs/3g fiber/20g sugar/16g protein) 7.5 (5.5) (4.5)
Greek Yogurt Bowl - No Nuts (161 cal/2g fat/0g saturated fat/46mg sodium/23g carbs/2g fiber/20g sugar/14g protein) 6 (4.5) (3)
Carrot-Zucchini-Walnut Muffin (190 cal/10g fat/1g saturated fat/138mg sodium/17g carbs/2g fiber/10g sugar/3g protein) 7 (5.5) (4.5)
Harvest Seeded English Muffin (230 cal/14g fat/4g saturated fat/250mg sodium/22g carbs/2g fiber/3g sugar/5g protein) 8 (6.5) (5.5)
Child's Buttermilk Pancakes (343 cal/7g fat/2g saturated fat/384mg sodium/59g carbs/3g fiber/37g sugar/9g protein) 15 (9.5) (7)
Breakfast Sides
Turkey Breakfast Sausage (180 cal/10g fat/3g saturated fat/580mg sodium/2g carbs/0g fiber/2g sugar/20g protein) 5 (5) (4.5)
Chipotle Potato Hash (210 cal/10g fat/1g saturated fat/187mg sodium/27g carbs/4g fiber/3g sugar/3g protein) 7 (5.5) (4.5)
Gardein Sausage (130 cal/9g fat/1g saturated fat/250mg sodium/5g carbs/2g fiber/1g sugar/9g protein) 3.5 (4) (3)
Berry Bowl (63 cal/0g fat/0g saturated fat/2mg sodium/16g carbs/4g fiber/11g sugar/1g protein) 3.5 (2) (0.5)
Starters
Edamame Hummus & Veggies (433 cal/29g fat/3g saturated fat/513mg sodium/32g carbs/7g fiber/8g sugar/16g protein) 13.5 (12) (10.5)
Edamame Hummus & Veggies - Gluten-Free (445 cal/30g fat/3g saturated fat/493mg sodium/33g carbs/5g fiber/9g sugar/15g protein) 14 (12.5) (11)
Grilled Artichokes (170 cal/13g fat/3g saturated fat/230mg sodium/12g carbs/5g fiber/2g sugar/5g protein) 6 (5) (4)
Grilled Artichokes - Vegan (300 cal/27g fat/4g saturated fat/310mg sodium/12g carbs/6g fiber/2g sugar/4g protein) 10.5 (8.5) (7.5)
Chunky Guac N'chips (290 cal/13g fat/1g saturated fat/461mg sodium/44g carbs/9g fiber/2g sugar/6g protein) 9 (8) (6.5)
Unfried Buffalo Chicken Strips (290 cal/10g fat/4g saturated fat/667mg sodium/21g carbs/2g fiber/12g sugar/29g protein) 9 (7.5) (6.5)
Unfried Buffalo Chicken Strips - Vegan (362 cal/16g fat/3g saturated fat/821mg sodium/34g carbs/5g fiber/11g sugar/21g protein) 11.5 (9.5) (8)
Flatbreads
Margherita (481 cal/27g fat/7g saturated fat/734mg sodium/43g carbs/5g fiber/5g sugar/20g protein) 15.5 (13.5) (11.5)
Margherita - Gluten-Free (495 cal/30g fat/9g saturated fat/468mg sodium/41g carbs/1g fiber/3g sugar/15g protein) 16.5 (14) (12.5)
Bbq Chicken (425 cal/16g fat/5g saturated fat/706mg sodium/53g carbs/6g fiber/10g sugar/24g protein) 13.5 (12) (9.5)
Bbq Chicken - Gluten-Free (438 cal/19g fat/6g saturated fat/440mg sodium/51g carbs/2g fiber/8g sugar/18g protein) 14.5 (12) (10)
Roasted Mushroom & Goat Cheese (548 cal/28g fat/9g saturated fat/671mg sodium/55g carbs/6g fiber/11g sugar/21g protein) 18.5 (15) (12.5)
Roasted Mushroom & Goat Cheese - Gluten-Free (561 cal/31g fat/10g saturated fat/405mg sodium/53g carbs/2g fiber/9g sugar/16g protein) 19.5 (15.5) (13.5)
Spicy Eggplant (426 cal/18g fat/2g saturated fat/778mg sodium/56g carbs/10g fiber/11g sugar/14g protein) 13.5 (11.5) (9.5)
Spicy Eggplant - Gluten-Free (439 cal/21g fat/3g saturated fat/511mg sodium/54g carbs/6g fiber/9g sugar/8g protein) 14.5 (12) (10)
Soups
Sweet Corn Chowder (191 cal/10g fat/1g saturated fat/615mg sodium/24g carbs/3g fiber/5g sugar/5g protein) 6.5 (5.5) (4.5)
Chicken & Kale (122 cal/5g fat/1g saturated fat/644mg sodium/9g carbs/2g fiber/3g sugar/9g protein) 3.5 (3.5) (2.5)
Squash & Lemongrass (109 cal/6g fat/4g saturated fat/525mg sodium/15g carbs/1g fiber/4g sugar/2g protein) 5 (3.5) (2.5)
Child's Menu
Child's Cheesy Flatbread (374 cal/19g fat/4g saturated fat/700mg sodium/40g carbs/3g fiber/11g sugar/12g protein) 13 (10.5) (8.5)
Child's Cheesy Flatbread - Gluten Free (393 cal/20g fat/4g saturated fat/619mg sodium/39g carbs/1g fiber/10g sugar/9g protein) 13.5 (11) (9.5)
Child's Fish Taco (307 cal/15g fat/1g saturated fat/612mg sodium/32g carbs/4g fiber/9g sugar/14g protein) 9.5 (8.5) (7)
Child's Tofu Taco (289 cal/14g fat/1g saturated fat/506mg sodium/37g carbs/4g fiber/13g sugar/7g protein) 10 (8) (6.5)
Child's Pasta With Tomato Sauce (344 cal/8g fat/1g saturated fat/475mg sodium/59g carbs/7g fiber/12g sugar/10g protein) 11.5 (9) (7)
Child's Pasta With Tomato Sauce - Vegan (334 cal/7g fat/0g saturated fat/440mg sodium/59g carbs/7g fiber/12g sugar/9g protein) 11 (8.5) (6.5)
Child's Art's Unfried Chicken Strips (335 cal/12g fat/2g saturated fat/683mg sodium/28g carbs/2g fiber/10g sugar/30g protein) 9 (9) (7.5)
Child's Chick'n Tenders (344 cal/14g fat/1g saturated fat/765mg sodium/36g carbs/4g fiber/9g sugar/18g protein) 10.5 (9) (7.5)
Child's Side Of Sweet Potato Fries (121 cal/5g fat/0g saturated fat/333mg sodium/19g carbs/1g fiber/8g sugar/2g protein) 4.5 (3.5) (3)
Child's Fruit Side (29 cal/0g fat/0g saturated fat/4mg sodium/7g carbs/1g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Child's Orange Juice (126 cal/1g fat/0g saturated fat/3mg sodium/29g carbs/0g fiber/23g sugar/2g protein) 6.5 (4) (3)
Child's Apple Juice (128 cal/0g fat/0g saturated fat/11mg sodium/32g carbs/1g fiber/27g sugar/0g protein) 7.5 (3.5) (2.5)
Child's Vegan Hot Chocolate (180 cal/5g fat/1g saturated fat/132mg sodium/26g carbs/2g fiber/20g sugar/8g protein) 7.5 (5) (4)
Child's Hot Chocolate (225 cal/6g fat/3g saturated fat/157mg sodium/32g carbs/1g fiber/29g sugar/12g protein) 10 (6.5) (5)
Salads
Farmer's Market (415 cal/31g fat/6g saturated fat/483mg sodium/28g carbs/6g fiber/17g sugar/6g protein) 16 (11.5) (10.5)
Farmer's Market - Vegan (368 cal/28g fat/4g saturated fat/463mg sodium/28g carbs/6g fiber/16g sugar/4g protein) 14 (10.5) (9)
Antipasto (491 cal/44g fat/6g saturated fat/452mg sodium/22g carbs/7g fiber/7g sugar/10g protein) 16.5 (14.5) (13)
Antipasto- Gluten-Free (455 cal/43g fat/6g saturated fat/386mg sodium/15g carbs/6g fiber/6g sugar/8g protein) 15.5 (13) (12)
Antipasto - Vegan (341 cal/29g fat/3g saturated fat/352mg sodium/22g carbs/7g fiber/7g sugar/5g protein) 12 (10) (8.5)
Quinoa Crunch Bowl (552 cal/34g fat/3g saturated fat/511mg sodium/55g carbs/10g fiber/9g sugar/14g protein) 17.5 (15.5) (13.5)
Kale Caesar (360 cal/30g fat/3g saturated fat/370mg sodium/16g carbs/3g fiber/4g sugar/8g protein) 11.5 (10) (9.5)
Kale Caesar - Gluten-Free (340 cal/30g fat/3g saturated fat/360mg sodium/12g carbs/3g fiber/4g sugar/7g protein) 11 (9.5) (9)
Kale Caesar - Vegan (330 cal/28g fat/2g saturated fat/250mg sodium/15g carbs/3g fiber/4g sugar/5g protein) 11 (9.5) (8.5)
Buffalo Chicken Salad (489 cal/26g fat/3g saturated fat/743mg sodium/34g carbs/10g fiber/9g sugar/32g protein) 14 (13) (11.5)
Add Grilled Chicken Breast (168 cal/7g fat/1g saturated fat/239mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 3.5 (4.5) (4)
Add Gardein Chick'n (204 cal/11g fat/1g saturated fat/580mg sodium/6g carbs/3g fiber/0g sugar/22g protein) 4.5 (5.5) (4.5)
Add Marinated Tofu (173 cal/5g fat/2g saturated fat/494mg sodium/19g carbs/0g fiber/15g sugar/12g protein) 6.5 (5) (4)
Add Grilled Salmon (185 cal/11g fat/2g saturated fat/179mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 5 (5.5) (5)
Sandwiches & Burgers
Fish Tacos (456 cal/26g fat/2g saturated fat/687mg sodium/32g carbs/7g fiber/4g sugar/25g protein) 12.5 (12) (10.5)
Tofu Taco (468 cal/25g fat/3g saturated fat/640mg sodium/44g carbs/7g fiber/12g sugar/10g protein) 15.5 (13) (11)
Grilled Chicken & Avocado (572 cal/30g fat/4g saturated fat/678mg sodium/49g carbs/11g fiber/8g sugar/35g protein) 16 (15.5) (13.5)
Grilled Chicken & Avocado - Gluten-Free (598 cal/27g fat/3g saturated fat/854mg sodium/45g carbs/9g fiber/9g sugar/32g protein) 17 (16) (13.5)
Pizzadillawich (531 cal/33g fat/10g saturated fat/641mg sodium/57g carbs/5g fiber/12g sugar/15g protein) 19 (16) (13)
Buffalo Chicken Wrap (587 cal/28g fat/3g saturated fat/767mg sodium/61g carbs/8g fiber/8g sugar/23g protein) 17.5 (15.5) (13.5)
Crispy Chick'n (562 cal/26g fat/2g saturated fat/778mg sodium/59g carbs/8g fiber/11g sugar/23g protein) 17 (15) (13)
Grass-Fed Burger (544 cal/28g fat/8g saturated fat/635mg sodium/46g carbs/7g fiber/10g sugar/32g protein) 17 (15) (12.5)
Grass-Fed Burger - Gluten-Free (515 cal/27g fat/6g saturated fat/688mg sodium/42g carbs/5g fiber/10g sugar/29g protein) 16 (14) (12)
Grass-Fed Cheeseburger (589 cal/31g fat/10g saturated fat/702mg sodium/46g carbs/7g fiber/10g sugar/35g protein) 18.5 (16) (14)
Grass-Fed Cheeseburger - Gluten-Free (560 cal/30g fat/8g saturated fat/755mg sodium/42g carbs/5g fiber/10g sugar/31g protein) 17.5 (15) (13)
Garden Burger (509 cal/21g fat/3g saturated fat/714mg sodium/54g carbs/10g fiber/11g sugar/28g protein) 15 (13.5) (11.5)
Garden Cheeseburger (554 cal/24g fat/4g saturated fat/839mg sodium/57g carbs/10g fiber/11g sugar/29g protein) 16.5 (14.5) (12.5)
Quinoa Crunch Wrap (539 cal/28g fat/3g saturated fat/426mg sodium/68g carbs/7g fiber/8g sugar/10g protein) 17.5 (15) (12.5)
Entrees
Art's Unfried Chicken (519 cal/25g fat/4g saturated fat/840mg sodium/45g carbs/8g fiber/14g sugar/33g protein) 15.5 (14) (12)
Art's Unfried Chick'n - Vegan (518 cal/28g fat/3g saturated fat/697mg sodium/51g carbs/8g fiber/15g sugar/17g protein) 17 (14) (12)
Art's Grilled Chicken - Gluten-Free (432 cal/20g fat/2g saturated fat/544mg sodium/37g carbs/8g fiber/13g sugar/30g protein) 12.5 (11.5) (10)
Tal's Grain Bowl (581 cal/21g fat/2g saturated fat/870mg sodium/76g carbs/12g fiber/22g sugar/27g protein) 18.5 (15.5) (13)
Italian Sausage & Mozzarella Ravioli (560 cal/17g fat/5g saturated fat/980mg sodium/51g carbs/6g fiber/4g sugar/15g protein) 17.5 (17) (12)
Barramundi Noodle Bowl (273 cal/9g fat/1g saturated fat/925mg sodium/23g carbs/4g fiber/2g sugar/30g protein) 6 (7.5) (5.5)
Barramundi Noodle Bowl - Gluten-Free (214 cal/8g fat/1g saturated fat/724mg sodium/11g carbs/4g fiber/3g sugar/28g protein) 4.5 (5.5) (4.5)
Chicken, Mushroom & Spinach Penne (586 cal/28g fat/6g saturated fat/813mg sodium/42g carbs/8g fiber/5g sugar/39g protein) 16.5 (15.5) (13.5)
Chick'n, Mushroom & Spinach Penne - Vegan (521 cal/27g fat/5g saturated fat/880mg sodium/44g carbs/9g fiber/4g sugar/26g protein) 15.5 (13.5) (12)
Thai Curry Bowl W/chicken (527 cal/27g fat/14g saturated fat/613mg sodium/36g carbs/9g fiber/11g sugar/33g protein) 18 (13.5) (12)
Thai Curry Bowl W/tofu (532 cal/26g fat/14g saturated fat/868mg sodium/55g carbs/9g fiber/25g sugar/20g protein) 21.5 (14) (12.5)
Grass-Fed Steak & Potatoes (545 cal/30g fat/8g saturated fat/580mg sodium/37g carbs/7g fiber/8g sugar/33g protein) 16.5 (14.5) (13)
Salmon With Tomato & Fennel (494 cal/30g fat/5g saturated fat/790mg sodium/16g carbs/4g fiber/5g sugar/30g protein) 14.5 (13.5) (12)
Chicken & Black Bean Bowl (566 cal/31g fat/6g saturated fat/831mg sodium/37g carbs/10g fiber/6g sugar/37g protein) 16 (15) (13.5)
Sides
Baked Sweet Potato Fries (386 cal/15g fat/0g saturated fat/922mg sodium/48g carbs/5g fiber/16g sugar/7g protein) 13 (11) (8.5)
Garlic Parmesan Sweet Potato Fries (487 cal/35g fat/5g saturated fat/845mg sodium/36g carbs/5g fiber/7g sugar/10g protein) 16 (13.5) (12)
Brussels Sprouts & Squash (232 cal/11g fat/1g saturated fat/246mg sodium/32g carbs/7g fiber/12g sugar/5g protein) 8.5 (6.5) (5)
Simple Greens (73 cal/5g fat/0g saturated fat/66mg sodium/7g carbs/3g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Marinated Kale Salad (68 cal/5g fat/1g saturated fat/74mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 2.5 (2) (2)
Desserts
Chocolate Budino (210 cal/17g fat/9g saturated fat/25mg sodium/15g carbs/5g fiber/7g sugar/4g protein) 9.5 (6) (5)
Banana Budino (240 cal/13g fat/8g saturated fat/55mg sodium/30g carbs/4g fiber/17g sugar/4g protein) 11.5 (7) (5.5)
Banana Budino - Gluten-Free (170 cal/7g fat/3g saturated fat/22mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 7.5 (5) (4)
Chocolate Chip Cookie (156 cal/7g fat/3g saturated fat/100mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 7.5 (4.5) (4)
Coffee & Tea
Certified Organic Coffee (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caf_ Americano (0 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caf_ Latte 2% Milk (160 cal/6g fat/3g saturated fat/160mg sodium/16g carbs/0g fiber/16g sugar/11g protein) 7 (4.5) (4)
Caf_ Latte Soy Milk (160 cal/4g fat/1g saturated fat/160mg sodium/9g carbs/1g fiber/7g sugar/8g protein) 5.5 (5) (3.5)
Cappuccino 2% Milk (160 cal/6g fat/3g saturated fat/160mg sodium/16g carbs/0g fiber/16g sugar/11g protein) 7 (4.5) (4)
Cappuccino Soy Milk (160 cal/4g fat/1g saturated fat/160mg sodium/9g carbs/1g fiber/7g sugar/8g protein) 5.5 (5) (3.5)
Caf_ Mocha 2% Milk (220 cal/6g fat/3g saturated fat/150mg sodium/26g carbs/1g fiber/23g sugar/11g protein) 9.5 (6.5) (5)
Caf_ Mocha Soy Milk (220 cal/4g fat/0g saturated fat/150mg sodium/19g carbs/2g fiber/15g sugar/8g protein) 8 (7) (4.5)
Hot Chocolate 2% Milk (225 cal/6g fat/3g saturated fat/157mg sodium/32g carbs/1g fiber/29g sugar/12g protein) 10 (6.5) (5)
Hot Tea (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh-Squeezed
Orange Juice (126 cal/1g fat/0g saturated fat/3mg sodium/29g carbs/1g fiber/23g sugar/2g protein) 6.5 (4) (2.5)
Classic Lemonade (130 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/1g fiber/30g sugar/0g protein) 8 (4) (2.5)
Ginger Pomegranate Lemonade (149 cal/0g fat/0g saturated fat/26mg sodium/38g carbs/1g fiber/33g sugar/1g protein) 8.5 (4.5) (3)
Smoothies & Shakes
Kale Banana (209 cal/0g fat/0g saturated fat/28mg sodium/49g carbs/2g fiber/34g sugar/2g protein) 10.5 (6) (4)
Mango Cucumber Lime (214 cal/0g fat/0g saturated fat/17mg sodium/53g carbs/2g fiber/41g sugar/1g protein) 11.5 (6) (4)
Banilla Shake - Vegan (264 cal/4g fat/0g saturated fat/118mg sodium/53g carbs/4g fiber/40g sugar/8g protein) 12.5 (7.5) (5)
Chocolate Banilla Shake - Vegan (278 cal/4g fat/0g saturated fat/118mg sodium/55g carbs/5g fiber/40g sugar/9g protein) 12.5 (7.5) (5.5)
Iced Teas
Hibiscus Or Black (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lyfe Waters
Cucumber Mint (70 cal/0g fat/0g saturated fat/10mg sodium/16g carbs/3g fiber/12g sugar/2g protein) 3.5 (2) (1)
Hibiscus Beet (150 cal/0g fat/0g saturated fat/40mg sodium/32g carbs/2g fiber/25g sugar/1g protein) 7.5 (4.5) (3)
Ginger Mint Chia (70 cal/2g fat/0g saturated fat/10mg sodium/15g carbs/3g fiber/10g sugar/1g protein) 3.5 (2.5) (1)
Orange Ginger Chia (101 cal/2g fat/0g saturated fat/28mg sodium/24g carbs/2g fiber/17g sugar/2g protein) 5 (3.5) (2)
Wine
White Wines (133 cal/0g fat/0g saturated fat/9mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
Red Wines (142 cal/0g fat/0g saturated fat/8mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 4.5 (5.5) (3)
LYFE Kitchen
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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