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Includes *SmartPoints, PointsPlus & Points
Limited Time Offers
Beer Battered Cod, 1 Piece (185 cal/9g fat/1g saturated fat/629mg sodium/10g carbs/1g fiber/0g sugar/14g protein) 5 (5) (4.5)
Alaskan Pollock & Seafood
Baked Cod, 1 Piece (160 cal/1g fat/0g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/36g protein) 1.5 (4) (3.5)
Baked Shrimp, 3 Pieces (25 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (0.5)
Battered Alaskan Pollock, 1 Piece (200 cal/10g fat/1g saturated fat/810mg sodium/16g carbs/1g fiber/0g sugar/10g protein) 5.5 (5.5) (5)
Battered Cod, 1 Piece (190 cal/11g fat/1g saturated fat/560mg sodium/9g carbs/1g fiber/0g sugar/15g protein) 5 (5.5) (5)
Battered Shrimp, 3 Pieces (100 cal/7g fat/1g saturated fat/430mg sodium/5g carbs/0g fiber/0g sugar/6g protein) 3 (3) (3)
Breaded Clam Strips, 1 Snack Box (340 cal/20g fat/4g saturated fat/680mg sodium/35g carbs/3g fiber/0g sugar/10g protein) 10.5 (10) (8)
Crab Cake, 1 Cake (280 cal/15g fat/6g saturated fat/880mg sodium/26g carbs/1g fiber/3g sugar/10g protein) 10 (8) (7)
Popcorn Shrimp, 1 Snack Box (210 cal/9g fat/1g saturated fat/790mg sodium/24g carbs/1g fiber/0g sugar/8g protein) 6 (6) (5)
Chicken
Chicken Tenders, 1 Tender (150 cal/7g fat/1g saturated fat/570mg sodium/11g carbs/1g fiber/0g sugar/10g protein) 4 (4) (3.5)
Sandwiches & Tacos
Baja Fish Taco, 1 Taco (410 cal/21g fat/4g saturated fat/1290mg sodium/40g carbs/3g fiber/7g sugar/13g protein) 13.5 (11.5) (9.5)
Crispy Fish Sandwich, 1 (400 cal/16g fat/2g saturated fat/1230mg sodium/44g carbs/1g fiber/7g sugar/14g protein) 12.5 (11.5) (9.5)
Sauces & Condiments
Bbq, 1 Dipping Cup (40 cal/0g fat/0g saturated fat/230mg sodium/10g carbs/0g fiber/6g sugar/0g protein) 2 (1.5) (1)
Cocktail Sauce, 1 Dipping Cup (20 cal/0g fat/0g saturated fat/230mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Creamy Garlic Butter Sauce, 1 Oz (101 cal/11g fat/7g saturated fat/213mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Creamy Ranch Dressing, 1 Packet (50 cal/6g fat/1g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Honey Mustard Sauce, 1 Packet (60 cal/6g fat/1g saturated fat/55mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Ketchup, 1 Pouch (30 cal/0g fat/0g saturated fat/250mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Lemon Juice, 1 Packet (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Louisiana Hot Sauce, 1 Tsp (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Malt Vinegar, 0.5 Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Marinara, 1 Dipping Cup (15 cal/0g fat/0g saturated fat/125mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Sweet & Sour Sauce, 1 Dipping Cup (45 cal/0g fat/0g saturated fat/120mg sodium/12g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Sweet & Zesty Asian Sauce, 1 Oz (45 cal/0g fat/0g saturated fat/217mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Sweet Thai Chili Sauce, 1 Dipping Cup (60 cal/0g fat/0g saturated fat/300mg sodium/14g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Tartar Sauce, 1 Packet (40 cal/4g fat/1g saturated fat/110mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1.5)
Sides
Baked Potato, 1 Piece (297 cal/0g fat/0g saturated fat/361mg sodium/67g carbs/8g fiber/3g sugar/6g protein) 9 (7.5) (5.5)
Battered Onion Rings, 5 Pieces (481 cal/35g fat/3g saturated fat/1330mg sodium/39g carbs/2g fiber/3g sugar/3g protein) 15.5 (13.5) (12.5)
Breaded Mozzarella Sticks, 3 Pieces (370 cal/23g fat/8g saturated fat/660mg sodium/24g carbs/0g fiber/0g sugar/15g protein) 12 (10.5) (9.5)
Broccoli Cheese Bites, 5 Pieces (310 cal/24g fat/5g saturated fat/440mg sodium/18g carbs/3g fiber/3g sugar/5g protein) 11 (8.5) (8)
Broccoli Cheese Soup, 1 Bowl (220 cal/18g fat/8g saturated fat/650mg sodium/8g carbs/1g fiber/2g sugar/5g protein) 9 (6.5) (6)
Clam Chowder, 1 Bowl (230 cal/16g fat/6g saturated fat/820mg sodium/16g carbs/0g fiber/0g sugar/9g protein) 8 (7) (6)
Cole Slaw, Individual (170 cal/11g fat/2g saturated fat/410mg sodium/18g carbs/2g fiber/16g sugar/1g protein) 8 (5) (4)
Corn, Individual (160 cal/8g fat/2g saturated fat/370mg sodium/19g carbs/2g fiber/2g sugar/3g protein) 5.5 (4.5) (3.5)
Crumblies, 1 Oz (170 cal/12g fat/1g saturated fat/530mg sodium/13g carbs/0g fiber/0g sugar/1g protein) 5.5 (5) (4.5)
Fries, Individual (350 cal/17g fat/3g saturated fat/500mg sodium/44g carbs/4g fiber/0g sugar/4g protein) 11.5 (9.5) (8)
Hushpuppy, 2 Pups (150 cal/7g fat/1g saturated fat/510mg sodium/19g carbs/1g fiber/1g sugar/3g protein) 5 (4.5) (3.5)
Jalapeno Cheddar Bites, 5 Pieces (240 cal/16g fat/4g saturated fat/630mg sodium/18g carbs/1g fiber/3g sugar/6g protein) 8.5 (7) (6)
Jalapeno Peppers, 1 Whole Pepper (15 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Macaroni & Cheese, Individual (150 cal/6g fat/3g saturated fat/490mg sodium/19g carbs/1g fiber/3g sugar/6g protein) 5.5 (4.5) (3.5)
Rice, Individual (180 cal/1g fat/1g saturated fat/470mg sodium/37g carbs/2g fiber/1g sugar/4g protein) 5.5 (5) (3.5)
Seasoned Green Beans, Individual (25 cal/0g fat/0g saturated fat/600mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Desserts
Chocolate Chip Cookie, 1 Cookie (190 cal/11g fat/5g saturated fat/170mg sodium/22g carbs/1g fiber/13g sugar/2g protein) 9 (5.5) (5)
Chocolate Cream Pie, 1 Slice (280 cal/17g fat/10g saturated fat/230mg sodium/28g carbs/1g fiber/19g sugar/3g protein) 13.5 (8) (7)
Pineapple Cream Pie, 1 Slice (300 cal/17g fat/11g saturated fat/250mg sodium/35g carbs/0g fiber/25g sugar/3g protein) 15 (8.5) (7.5)
Iceflow Lemonade
Iceflow Lemonade, 16 Fl Oz (220 cal/0g fat/0g saturated fat/15mg sodium/47g carbs/0g fiber/40g sugar/0g protein) 12 (6.5) (4.5)
Strawberry Iceflow Lemonade, 16 Fl Oz (320 cal/0g fat/0g saturated fat/35mg sodium/79g carbs/0g fiber/76g sugar/0g protein) 19 (9) (6.5)
Beverages
Pepsi, Kids, 12 Fl Oz (150 cal/0g fat/0g saturated fat/35mg sodium/42g carbs/0g fiber/40g sugar/0g protein) 9.5 (5) (3)
Pepsi, Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/60mg sodium/70g carbs/0g fiber/67g sugar/0g protein) 16 (8) (5)
Pepsi, Medium, 32 Fl Oz (400 cal/0g fat/0g saturated fat/100mg sodium/112g carbs/0g fiber/108g sugar/0g protein) 25.5 (12.5) (8)
Pepsi, Large, 40 Fl Oz (500 cal/0g fat/0g saturated fat/125mg sodium/140g carbs/0g fiber/135g sugar/0g protein) 32 (15.5) (10)
Mountain Dew, Kids, 12 Fl Oz (160 cal/0g fat/0g saturated fat/50mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Mountain Dew, Small, 20 Fl Oz (270 cal/0g fat/0g saturated fat/85mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Mountain Dew, Medium, 32 Fl Oz (440 cal/0g fat/0g saturated fat/140mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 27.5 (13) (9)
Mountain Dew, 40 Fl Oz (550 cal/0g fat/0g saturated fat/170mg sodium/145g carbs/0g fiber/145g sugar/0g protein) 34.5 (16) (11)
Sierra Mist, Kids, 12 Fl Oz (150 cal/0g fat/0g saturated fat/30mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Sierra Mist, Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/50mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Sierra Mist, Medium, 32 Fl Oz (400 cal/0g fat/0g saturated fat/80mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Sierra Mist, 40 Fl Oz (500 cal/0g fat/0g saturated fat/100mg sodium/135g carbs/0g fiber/135g sugar/0g protein) 32 (15) (10)
Dr. Pepper, Kids, 12 Fl Oz (150 cal/0g fat/0g saturated fat/50mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Dr. Pepper, Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/85mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Dr. Pepper, Medium, 32 Fl Oz (400 cal/0g fat/0g saturated fat/140mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Dr. Pepper, 40 Fl Oz (500 cal/0g fat/0g saturated fat/175mg sodium/135g carbs/0g fiber/135g sugar/0g protein) 32 (15) (10)
Tropicana Lemonade, Kids, 12 Fl Oz (150 cal/0g fat/0g saturated fat/160mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Tropicana Lemonade, Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/265mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Tropicana Lemonade, Medium, 32 Fl Oz (400 cal/0g fat/0g saturated fat/420mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Tropicana Lemonade, 40 Fl Oz (500 cal/0g fat/0g saturated fat/525mg sodium/135g carbs/0g fiber/135g sugar/0g protein) 32 (15) (10)
Wild Cherry Pepsi, Kids, 12 Fl Oz (150 cal/0g fat/0g saturated fat/30mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Wild Cherry Pepsi, Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/50mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5)
Wild Cherry Pepsi, Medium, 32 Fl Oz (400 cal/0g fat/0g saturated fat/80mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26 (12.5) (8)
Wild Cherry Pepsi, 40 Fl Oz (500 cal/0g fat/0g saturated fat/100mg sodium/140g carbs/0g fiber/140g sugar/0g protein) 32.5 (15.5) (10)
Silver's Tea (sweetened), Kids, 12 Fl Oz (130 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (4) (3)
Silver's Tea (sweetened), Small, 20 Fl Oz (210 cal/0g fat/0g saturated fat/20mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4.5)
Silver's Tea (sweetened), Medium, 32 Fl Oz (340 cal/0g fat/0g saturated fat/35mg sodium/87g carbs/0g fiber/86g sugar/0g protein) 21 (9.5) (7)
Silver's Tea (sweetened), 40 Fl Oz (420 cal/0g fat/0g saturated fat/40mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 26 (12) (8.5)
Silver's Tea (unsweetened), Kids, 12 Fl Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Silver's Tea (unsweetened), Small, 20 Fl Oz (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Silver's Tea (unsweetened), Medium, 32 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Silver's Tea (unsweetened), 40 Fl Oz (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Kids, 12 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Small, 20 Fl Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Medium, 32 Fl Oz (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, 40 Fl Oz (0 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew, Kids, 12 Fl Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew, Small, 20 Fl Oz (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew, Medium, 32 Fl Oz (0 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew, 40 Fl Oz (0 cal/0g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Long John Silver's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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