Includes *SmartPoints, PointsPlus & Points

Sandwiches
Original Roast Beef Sandwich (332 cal/12g fat/3g saturated fat/682mg sodium/30g carbs/2g fiber/7g sugar/26.5g protein) 9.5 (9) (7.5)
Original Roast Beef No Bun (124 cal/3.8g fat/3g saturated fat/402mg sodium/0g carbs/0g fiber/0g sugar/22.5g protein) 2.5 (3.5) (3)
Original Roast Beef Sandwich, No Butter (282 cal/5.8g fat/2g saturated fat/682mg sodium/30g carbs/2g fiber/7g sugar/26.5g protein) 7.5 (7.5) (6)
Original Roast Beef Sandwich On Wheat (343 cal/13g fat/3g saturated fat/702mg sodium/29g carbs/2g fiber/6g sugar/27.5g protein) 9.5 (9) (8)
King Beef Sandwich (456 cal/15.8g fat/5g saturated fat/682mg sodium/30g carbs/2g fiber/7g sugar/52g protein) 11 (12) (10.5)
French Dip Sandwich (495 cal/13g fat/2g saturated fat/909mg sodium/61g carbs/3g fiber/8g sugar/37g protein) 13 (13.5) (10.5)
Italian Beef Sandwich (530 cal/13g fat/2g saturated fat/1420mg sodium/68g carbs/3g fiber/11g sugar/38g protein) 14.5 (14) (11.5)
Original Roast Beef Sandwich W/cheddar (383 cal/15g fat/4.5g saturated fat/1050mg sodium/34g carbs/2g fiber/8g sugar/28g protein) 11.5 (10) (9)
Original Roast Beef Sandwich W/swiss (396 cal/16g fat/5g saturated fat/876mg sodium/33g carbs/2g fiber/7g sugar/30g protein) 11.5 (10.5) (9)
Large Roast Beef Sandwich - Steak Bun (455 cal/15g fat/3g saturated fat/739mg sodium/44g carbs/3g fiber/10g sugar/36g protein) 12.5 (12) (10)
Large Roast Beef Sandwich W/cheddar - Steak Bun (535 cal/20g fat/5.5g saturated fat/1300mg sodium/51g carbs/3g fiber/12g sugar/37g protein) 16 (14) (12)
Large Roast Beef Sandwich W/swiss - Steak Bun (519 cal/18g fat/5g saturated fat/933mg sodium/44g carbs/3g fiber/10g sugar/39g protein) 15 (14) (11.5)
Original Turkey Breast Sandwich (268 cal/9g fat/2g saturated fat/850mg sodium/27g carbs/2g fiber/7g sugar/17g protein) 8 (7.5) (6)
Original Turkey Breast Sandwich, No Butter (218 cal/2.8g fat/1g saturated fat/850mg sodium/27g carbs/2g fiber/7g sugar/17g protein) 6.5 (6) (4.5)
Original Turkey Breast Sandwich On Wheat (279 cal/10g fat/2g saturated fat/870mg sodium/26g carbs/2g fiber/6g sugar/18g protein) 8 (7.5) (6.5)
King Turkey Sandwich (337 cal/10g fat/2g saturated fat/1450mg sodium/29g carbs/2g fiber/8g sugar/29g protein) 9 (9) (7.5)
Original Ham Sandwich (276 cal/11g fat/2g saturated fat/965mg sodium/27g carbs/1g fiber/10g sugar/19g protein) 8.5 (7.5) (6.5)
Original Ham Sandwich, No Butter (226 cal/4.8g fat/2.1g saturated fat/965mg sodium/27g carbs/1g fiber/10g sugar/19g protein) 7 (6) (5)
Original Ham Sandwich On Wheat (287 cal/12g fat/2g saturated fat/985mg sodium/26g carbs/1g fiber/9g sugar/20g protein) 8.5 (8) (7)
King Ham Sandwich (358 cal/14g fat/3g saturated fat/1485mg sodium/27g carbs/1g fiber/10g sugar/34g protein) 10 (10) (8.5)
Original Bbq Beef Sandwich (334 cal/5.8g fat/2g saturated fat/480mg sodium/43g carbs/2g fiber/16g sugar/26.5g protein) 10.5 (9) (7)
Original Bbq Pulled Pork Sandwich (314 cal/8g fat/2g saturated fat/1195mg sodium/40g carbs/1g fiber/13g sugar/19g protein) 10 (8.5) (7)
Jumbo Hot Dog - All Beef (335 cal/24g fat/8g saturated fat/860mg sodium/26g carbs/0g fiber/3g sugar/10g protein) 12 (10) (9)
Jumbo Chili Dog - All Beef (387 cal/27g fat/10g saturated fat/930mg sodium/29g carbs/2g fiber/4g sugar/13g protein) 14 (11.5) (10)
Kid's Toasted Cheese Sandwich (406 cal/18g fat/6g saturated fat/902mg sodium/47g carbs/0g fiber/0g sugar/14g protein) 13 (11.5) (10)
Kid's Roast Beef Sandwich, No Butter (144 cal/2.3g fat/0.5g saturated fat/440mg sodium/19g carbs/1g fiber/2g sugar/10.5g protein) 4 (4) (3)
Kid's Turkey Breast Sandwich, No Butter (138 cal/2g fat/0g saturated fat/442mg sodium/19g carbs/1g fiber/2g sugar/10g protein) 3.5 (4) (3)
Kid's Ham Sandwich, No Butter (138 cal/2.25g fat/1g saturated fat/430mg sodium/19g carbs/1g fiber/2g sugar/10g protein) 4 (4) (3)
Fries And Sides
Natural-Cut Fries (298 cal/14g fat/3g saturated fat/592mg sodium/39g carbs/3g fiber/0g sugar/4g protein) 9.5 (8) (7)
Natural-Cut Fries W/cheddar (335 cal/16g fat/5g saturated fat/592mg sodium/41g carbs/3g fiber/1g sugar/6g protein) 11.5 (9.5) (7.5)
Large Natural-Cut Fries (428 cal/20g fat/5g saturated fat/846mg sodium/56g carbs/5g fiber/0g sugar/6g protein) 14 (11.5) (9.5)
Large Natural-Cut Fries W/cheddar (500 cal/25g fat/8g saturated fat/846mg sodium/60g carbs/5g fiber/2g sugar/10g protein) 17 (13.5) (11.5)
Mandarin Oranges (70 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Baked Potato (240 cal/2g fat/1g saturated fat/26mg sodium/51g carbs/7g fiber/0g sugar/8g protein) 7 (6.5) (4.5)
Baked Potato W/butter And Sour Cream (572 cal/25g fat/10g saturated fat/16mg sodium/78g carbs/7g fiber/0g sugar/9g protein) 19.5 (15.5) (13)
Baked Potato W/ Cheddar (360 cal/9.5g fat/4.7g saturated fat/706mg sodium/61.5g carbs/3g fiber/3g sugar/10g protein) 12 (10) (7.5)
Soups And Salads
On The Side (37 cal/0g fat/0g saturated fat/23mg sodium/6g carbs/4g fiber/0g sugar/3g protein) 1 (1) (0.5)
Chef Salad (330 cal/16g fat/7g saturated fat/700mg sodium/13g carbs/3g fiber/5g sugar/32g protein) 9.5 (8.5) (7.5)
Cole Slaw - Seasonal (335 cal/13g fat/2g saturated fat/72mg sodium/15g carbs/1g fiber/12g sugar/1g protein) 12.5 (11.5) (8)
Potato Salad - Seasonal (190 cal/8g fat/1g saturated fat/760mg sodium/28g carbs/2g fiber/6g sugar/2g protein) 7 (5.5) (4.5)
Veggie Sticks (28 cal/0g fat/0g saturated fat/52mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Veggie Dip (110 cal/10g fat/2g saturated fat/490mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Broccoli Soup (130 cal/7g fat/2g saturated fat/890mg sodium/12g carbs/1g fiber/5g sugar/4g protein) 5 (4) (3)
Buffalo Chicken Soup (230 cal/17g fat/5g saturated fat/810mg sodium/12g carbs/1g fiber/1g sugar/8g protein) 8 (6.5) (6)
Beef Pot Roast Soup (120 cal/3g fat/1g saturated fat/880mg sodium/15g carbs/2g fiber/3g sugar/7g protein) 4 (3.5) (2.5)
Cheesy Chicken Tortilla Soup (220 cal/10g fat/4g saturated fat/1720mg sodium/20g carbs/4g fiber/20g sugar/17g protein) 9 (6) (4.5)
Hearty Chili (234 cal/12.6g fat/4.4g saturated fat/315mg sodium/15g carbs/5g fiber/2g sugar/13.5g protein) 7.5 (6) (5)
Go-Gurt (70 cal/0.5g fat/0g saturated fat/30mg sodium/13g carbs/0g fiber/10g sugar/2g protein) 3.5 (2) (1.5)
Apple Sauce (45 cal/0g fat/0g saturated fat/3mg sodium/11g carbs/1.5g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Condiments
Au Jus (5 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ranch Dressing (282 cal/30g fat/5g saturated fat/541mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 10.5 (8.5) (8.5)
Lite Ranch Dressing (110 cal/10g fat/2g saturated fat/490mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Italian Dressing (142 cal/14g fat/2g saturated fat/581mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5.5 (4.5) (4.5)
Reduced Fat Italian Dressing (92 cal/8g fat/1g saturated fat/421mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 3.5 (3) (3)
Blue Cheese Dressing (180 cal/19g fat/3.5g saturated fat/440mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 7 (5.5) (5.5)
Catalina Dressing (142 cal/10g fat/2g saturated fat/700mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 6.5 (4) (4)
Horseradish Sauce (60 cal/7g fat/1g saturated fat/90mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2.5 (2.5) (2)
Chipotle Ranch (160 cal/17g fat/2.5g saturated fat/300mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 6 (5) (5)
Bbq Sauce (28 cal/0g fat/0g saturated fat/314mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Ketchup (15 cal/0g fat/0g saturated fat/190mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Cheddar Cheese (40 cal/2.5g fat/1.5g saturated fat/205mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 2 (1.5) (1.5)
Cheddar Cheese Cup (60 cal/3.8g fat/2.3g saturated fat/307mg sodium/3g carbs/0g fiber/1g sugar/2g protein) 2.5 (2) (2)
Pepper Jack Cheese (70 cal/6g fat/3.5g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Provel Cheese (100 cal/8g fat/6g saturated fat/360mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (3) (3)
Swiss Cheese (50 cal/4g fat/2.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Sour Cream (60 cal/5g fat/3.5g saturated fat/50mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Desserts And Treats
Regular Orange Or Lemon Freeze (535 cal/13g fat/9g saturated fat/285mg sodium/92g carbs/0g fiber/76g sugar/13g protein) 27 (15) (12)
Regular Vanilla Frozen Custard Cone (54 cal/2g fat/1g saturated fat/22mg sodium/8g carbs/0g fiber/6g sugar/1g protein) 3 (1.5) (1.5)
Regular Vanilla Frozen Custard Dipped Cone (111 cal/7g fat/4g saturated fat/22mg sodium/10g carbs/0g fiber/8g sugar/2g protein) 5.5 (3.5) (3)
Large Vanilla Frozen Custard Cone (182 cal/6g fat/3g saturated fat/73mg sodium/27g carbs/0g fiber/20g sugar/5g protein) 8.5 (5) (4.5)
Large Vanilla Frozen Custard Dipped Cone (266 cal/14g fat/8g saturated fat/73mg sodium/30g carbs/0g fiber/23g sugar/5g protein) 13 (7.5) (6.5)
Dish Of Vanilla Frozen Custard (200 cal/9.4g fat/5.7g saturated fat/145mg sodium/25g carbs/0g fiber/21g sugar/3g protein) 10 (6) (5)
Regular Vanilla Shake (465 cal/13g fat/9g saturated fat/285mg sodium/74g carbs/0g fiber/66g sugar/13g protein) 23.5 (13) (10.5)
Regular Chocolate Shake (517 cal/13g fat/9g saturated fat/295mg sodium/87g carbs/1g fiber/78g sugar/13g protein) 26.5 (14) (11.5)
Regular Strawberry Shake (517 cal/13g fat/9g saturated fat/285mg sodium/87g carbs/0g fiber/78g sugar/13g protein) 26.5 (14.5) (11.5)
Regular Concrete (318 cal/10g fat/6g saturated fat/132mg sodium/49g carbs/0g fiber/37g sugar/8g protein) 15 (9) (7.5)
Regular Chocolate Sundae (306 cal/6g fat/3g saturated fat/120mg sodium/58g carbs/0g fiber/18g sugar/5g protein) 12 (8.5) (7)
Regular Hot Fudge Sundae (336 cal/14g fat/5g saturated fat/120mg sodium/58g carbs/0g fiber/18g sugar/5g protein) 13.5 (10.5) (8)
Regular Strawberry Sundae (329 cal/6g fat/3g saturated fat/66mg sodium/59g carbs/0g fiber/18g sugar/5g protein) 12.5 (9.5) (7.5)
Chocolate Chip Cookie (180 cal/8g fat/5g saturated fat/135mg sodium/27g carbs/1g fiber/17g sugar/2g protein) 9 (5.5) (4.5)
Macadamia Nut Cookie (200 cal/11g fat/6g saturated fat/130mg sodium/24g carbs/1g fiber/16g sugar/2g protein) 9.5 (6) (5)
Lemon Cooler Cookie (190 cal/9g fat/6g saturated fat/150mg sodium/28g carbs/0g fiber/16g sugar/2g protein) 9.5 (6) (5)
Royale Cookie (200 cal/11g fat/6g saturated fat/120mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 9.5 (6) (5)
Sugar Cookie (190 cal/8g fat/4.5g saturated fat/190mg sodium/27g carbs/0g fiber/15g sugar/2g protein) 9 (5.5) (4.5)




Lion's Choice


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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