|
Includes *SmartPoints, PointsPlus & Points
Menu Item
Add Avocado To Burger (96 cal/8.8g fat/1.3g saturated fat/4mg sodium/5g carbs/4g fiber/0g sugar/1g protein) 3.5 (3) (2)
Add Bacon To Burger (374 cal/28g fat/9.3g saturated fat/2335mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 11.5 (10.5) (10)
Add Combo Cheese To Burger (55 cal/4.5g fat/2.8g saturated fat/87mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (1.5)
Add Green Chilies To Burger (4 cal/0g fat/0g saturated fat/53mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Add Grilled Onions To Burger (113 cal/11.5g fat/7.3g saturated fat/92mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 6 (3.5) (3.5)
Add Mozzarella To Burger (36 cal/2.3g fat/1.4g saturated fat/88mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Add Pork Green Chili To Burger (55 cal/3.5g fat/0.9g saturated fat/206mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 2 (2) (1.5)
Add Sauteed Mushrooms To Burger (108 cal/11.6g fat/7.3g saturated fat/93mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (3.5) (3.5)
Add Swiss Cheese To Burger (54 cal/3.9g fat/2.5g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Americano (10 cal/0.2g fat/0.1g saturated fat/19mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Apple Juice, Large (227 cal/0g fat/0g saturated fat/19mg sodium/55g carbs/0g fiber/53g sugar/0g protein) 13.5 (6.5) (5)
Apple Juice, Small (113 cal/0g fat/0g saturated fat/9mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 7 (3.5) (2.5)
Arnold Palmer - Serving (91 cal/0g fat/0g saturated fat/4mg sodium/21g carbs/0g fiber/20g sugar/2g protein) 5 (2.5) (2)
Aspen Fruit Blintz, Apple (961 cal/74.8g fat/28.2g saturated fat/722mg sodium/52g carbs/2g fiber/33g sugar/23g protein) 39 (27) (25.5)
Aspen Fruit Blintz, Banana (984 cal/73g fat/27.5g saturated fat/702mg sodium/63g carbs/4g fiber/33g sugar/24g protein) 39 (28) (25)
Aspen Fruit Blintz, Blueberry (915 cal/72.6g fat/27.4g saturated fat/709mg sodium/45g carbs/1g fiber/27g sugar/22g protein) 36.5 (25.5) (24.5)
Aspen Fruit Blintz, Strawberry (903 cal/73g fat/27.4g saturated fat/702mg sodium/42g carbs/3g fiber/23g sugar/23g protein) 35.5 (25.5) (24)
Banana Walnut Pancakes (1389 cal/86.8g fat/21.7g saturated fat/2026mg sodium/131g carbs/9g fiber/31g sugar/32g protein) 49 (39) (34.5)
Belgian Waffle (386 cal/16.3g fat/9.3g saturated fat/771mg sodium/49g carbs/1g fiber/4g sugar/8g protein) 14 (11) (9)
Belgian Combo Add Fruit - Sausage & Bananas (1057 cal/55.3g fat/22.4g saturated fat/2645mg sodium/94g carbs/5g fiber/10g sugar/43g protein) 35.5 (28.5) (25)
Belgian Combo Add Fruit - Strawberries & Bacon (1102 cal/67.4g fat/27.8g saturated fat/3325mg sodium/70g carbs/4g fiber/6g sugar/48g protein) 37.5 (30) (27)
Belgian Combo Add Granola & Sausage (1204 cal/62.2g fat/23.1g saturated fat/2807mg sodium/114g carbs/6g fiber/17g sugar/47g protein) 40.5 (32.5) (28.5)
Belgian Combo Bacon Add Nuts (1479 cal/102g fat/33.2g saturated fat/3670mg sodium/80g carbs/7g fiber/5g sugar/59g protein) 49 (40) (37.5)
Belgian Combo Bacon Add Wheat Germ (1139 cal/68.6g fat/28g saturated fat/3326mg sodium/75g carbs/5g fiber/4g sugar/51g protein) 38 (31) (28)
Belgian Combo Sausage Add Walnuts (1297 cal/82.9g fat/24.9g saturated fat/2646mg sodium/90g carbs/7g fiber/6g sugar/49g protein) 42.5 (35.5) (32.5)
Belgian Combo W/ Sausage Add Chocolate Chips (1019 cal/55.2g fat/22.3g saturated fat/2645mg sodium/85g carbs/4g fiber/4g sugar/43g protein) 33.5 (27.5) (24.5)
Belgian Combo, Bacon (1088 cal/67.3g fat/27.8g saturated fat/3324mg sodium/67g carbs/3g fiber/4g sugar/48g protein) 36.5 (30) (27)
Belgian Combo, Sausage (1019 cal/55.2g fat/22.3g saturated fat/2645mg sodium/85g carbs/4g fiber/4g sugar/43g protein) 33.5 (27.5) (24.5)
Belgian Combo, Turkey Sausage (903 cal/48.2g fat/19.5g saturated fat/2464mg sodium/75g carbs/4g fiber/6g sugar/38g protein) 30 (24.5) (21.5)
Belgian Waffle Add Fruit - Bananas (461 cal/16.5g fat/9.4g saturated fat/772mg sodium/69g carbs/3g fiber/14g sugar/9g protein) 17.5 (12.5) (10)
Belgian Waffle Add Fruit - Strawberries (367 cal/14.7g fat/8.3g saturated fat/687mg sodium/50g carbs/2g fiber/7g sugar/8g protein) 13.5 (10) (8.5)
Belgian Waffle Add Nuts - Almonds (594 cal/36g fat/10.3g saturated fat/727mg sodium/53g carbs/5g fiber/5g sugar/16g protein) 20 (16.5) (14.5)
Belgian Waffle Add Nuts - Walnuts (664 cal/44g fat/11.9g saturated fat/772mg sodium/55g carbs/4g fiber/5g sugar/15g protein) 23 (18.5) (16.5)
Berry Nutty Oatmeal (1007 cal/30g fat/8.4g saturated fat/1005mg sodium/161g carbs/11g fiber/58g sugar/29g protein) 37.5 (27.5) (22)
Berry Nutty Oatmeal, Minus Condiments (760 cal/18.6g fat/1.9g saturated fat/854mg sodium/128g carbs/11g fiber/26g sugar/25g protein) 24.5 (20.5) (16)
Biscuits And Gravy (578 cal/31.4g fat/10.5g saturated fat/1867mg sodium/59g carbs/2g fiber/7g sugar/11g protein) 20.5 (16) (14)
Breakfast Banana Split (361 cal/5.6g fat/0.8g saturated fat/45mg sodium/69g carbs/6g fiber/41g sugar/14g protein) 15 (10) (7)
Breakfast Burrito - Bacon (1262 cal/79.5g fat/32.7g saturated fat/3782mg sodium/69g carbs/5g fiber/5g sugar/64g protein) 42 (34) (31.5)
Breakfast Burrito - Chicken (1093 cal/62.1g fat/24.5g saturated fat/2429mg sodium/64g carbs/5g fiber/5g sugar/66g protein) 34.5 (29.5) (26.5)
Breakfast Burrito - Ham (1060 cal/60.6g fat/24.2g saturated fat/2910mg sodium/64g carbs/5g fiber/6g sugar/61g protein) 34 (28.5) (25.5)
Breakfast Burrito, Chorizo (1183 cal/75.3g fat/32.5g saturated fat/2710mg sodium/65g carbs/5g fiber/5g sugar/59g protein) 40 (32) (29.5)
Breakfast Burrito, Sausage (1183 cal/75.3g fat/32.5g saturated fat/2710mg sodium/65g carbs/5g fiber/5g sugar/59g protein) 40 (32) (29.5)
Breakfast Burrito, Turkey Sausage (1077 cal/63g fat/25.3g saturated fat/2691mg sodium/64g carbs/5g fiber/6g sugar/61g protein) 34.5 (29) (26)
Breakfast Enchiladas (742 cal/43.2g fat/19.8g saturated fat/1354mg sodium/37g carbs/4g fiber/4g sugar/48g protein) 24 (20) (18)
Bumper Crop (861 cal/56.4g fat/23.2g saturated fat/1826mg sodium/62g carbs/7g fiber/9g sugar/29g protein) 31 (23.5) (21.5)
Cafe Vienna (208 cal/5g fat/2.9g saturated fat/119mg sodium/33g carbs/0g fiber/30g sugar/7g protein) 10.5 (6) (5)
California Turkey - Salad (1096 cal/62.5g fat/16.4g saturated fat/4533mg sodium/71g carbs/8g fiber/9g sugar/69g protein) 32.5 (29.5) (26.5)
California Turkey - French Fries (1350 cal/97g fat/19g saturated fat/4556mg sodium/58g carbs/4g fiber/6g sugar/68g protein) 40.5 (37.5) (34.5)
California Turkey - Sweet Potato Fries (1510 cal/106.8g fat/19.1g saturated fat/4446mg sodium/82g carbs/8g fiber/16g sugar/64g protein) 47 (42) (38.5)
Cappuccino (70 cal/2.5g fat/1.5g saturated fat/85mg sodium/8g carbs/0g fiber/6g sugar/5g protein) 3 (2) (2)
Carmel Macchiato (185 cal/3.6g fat/2.2g saturated fat/116mg sodium/32g carbs/0g fiber/29g sugar/7g protein) 9.5 (5.5) (4)
Cheesy Peasant Potatoes (505 cal/28g fat/13.5g saturated fat/1825mg sodium/42g carbs/5g fiber/0g sugar/19g protein) 17.5 (13.5) (12)
Chicken Crepes Benedict (915 cal/65.6g fat/22.9g saturated fat/1759mg sodium/49g carbs/5g fiber/11g sugar/36g protein) 32 (25.5) (23)
Chicken Fried Steak & Eggs (1108 cal/68.1g fat/21.2g saturated fat/2606mg sodium/86g carbs/5g fiber/3g sugar/34g protein) 36.5 (30.5) (27.5)
Chicken Noodle Soup (70 cal/2g fat/1g saturated fat/160mg sodium/8g carbs/1g fiber/2g sugar/7g protein) 2 (2) (1.5)
Chocolate Milk, Large (311 cal/8.4g fat/5.2g saturated fat/251mg sodium/41g carbs/1g fiber/37g sugar/17g protein) 14 (8.5) (7)
Chocolate Milk, Small (155 cal/4.2g fat/2.6g saturated fat/125mg sodium/20g carbs/0g fiber/18g sugar/8g protein) 7 (4.5) (3.5)
Cinnamonster (700 cal/30g fat/8.4g saturated fat/150mg sodium/102g carbs/4g fiber/42g sugar/1g protein) 28.5 (19.5) (16)
Cobb Salad (834 cal/42.6g fat/15.7g saturated fat/2169mg sodium/48g carbs/9g fiber/7g sugar/65g protein) 24.5 (21.5) (19.5)
Coffee, House Blend (6 cal/0.1g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Colorado Omelet (498 cal/16.3g fat/4.3g saturated fat/2150mg sodium/48g carbs/6g fiber/5g sugar/39g protein) 13.5 (13) (11)
Country Benedict (1183 cal/81.2g fat/16.3g saturated fat/1199mg sodium/91g carbs/9g fiber/16g sugar/31g protein) 39.5 (33) (30)
Cranberry Juice, Large (246 cal/0g fat/0g saturated fat/66mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 15 (7) (5)
Cranberry Juice, Small (123 cal/0g fat/0g saturated fat/33mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Crazy Cajun Sandwich With Side Salad (714 cal/33g fat/8.4g saturated fat/1305mg sodium/52g carbs/6g fiber/10g sugar/62g protein) 19.5 (19.5) (16.5)
Crazy Cajun Sandwich With Sweet Potato Fries (1260 cal/86.7g fat/12.5g saturated fat/1514mg sodium/71g carbs/9g fiber/19g sugar/62g protein) 38 (35) (32)
Creamy Broccoli Soup (113 cal/6.3g fat/4.3g saturated fat/264mg sodium/12g carbs/1g fiber/5g sugar/3g protein) 5 (3.5) (3)
Creamy Potato And Ham Soup (152 cal/7.2g fat/3.8g saturated fat/539mg sodium/17g carbs/1g fiber/4g sugar/5g protein) 6 (4.5) (3.5)
Creamy Spinach Soup (3513 cal/197.1g fat/132.3g saturated fat/8647mg sodium/351g carbs/18g fiber/152g sugar/100g protein) 151.5 (97) (86)
Creamy Tomato Soup (2325 cal/121.6g fat/49.1g saturated fat/9603mg sodium/263g carbs/54g fiber/177g sugar/13g protein) 104.5 (62) (56)
Create Your Own Omelet - Plain (565 cal/29.2g fat/8.2g saturated fat/1332mg sodium/51g carbs/4g fiber/3g sugar/24g protein) 17.5 (15.5) (13)
Create Your Own Omelet - Plain, Egg Whites (400 cal/10.8g fat/2.5g saturated fat/1368mg sodium/49g carbs/4g fiber/2g sugar/25g protein) 11 (10.5) (8.5)
Cup Of Just Oatmeal (325 cal/4.8g fat/1.6g saturated fat/208mg sodium/62g carbs/5g fiber/32g sugar/10g protein) 13.5 (9) (6.5)
Dawnbreaker (840 cal/54.9g fat/21.3g saturated fat/2267mg sodium/49g carbs/4g fiber/5g sugar/38g protein) 28.5 (23) (21)
Denver Philly Sandwich - Salad (595 cal/21.3g fat/8.7g saturated fat/3076mg sodium/47g carbs/6g fiber/9g sugar/53g protein) 16.5 (15.5) (13)
Denver Philly Sandwich - French Fries (957 cal/68.3g fat/12.1g saturated fat/3001mg sodium/35g carbs/3g fiber/6g sugar/50g protein) 28.5 (26) (24.5)
Denver Philly Sandwich - Sweet Potato Fries (1140 cal/75g fat/12.9g saturated fat/3285mg sodium/66g carbs/8g fiber/18g sugar/52g protein) 35.5 (31) (28.5)
Desperado (895 cal/43.9g fat/17.7g saturated fat/3124mg sodium/79g carbs/7g fiber/6g sugar/44g protein) 28.5 (24) (21)
Diet Pepsi - Serving (0 cal/0g fat/0g saturated fat/42mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dollar Size Pancakes (150 cal/7g fat/3g saturated fat/330mg sodium/17g carbs/0g fiber/3g sugar/4g protein) 5.5 (4.5) (4)
Drifter (728 cal/33.6g fat/13.8g saturated fat/2053mg sodium/71g carbs/8g fiber/5g sugar/36g protein) 23 (19.5) (17)
Egg Sandwich - Bagel (986 cal/48.8g fat/16.8g saturated fat/3827mg sodium/84g carbs/4g fiber/8g sugar/51g protein) 30.5 (26.5) (23)
Egg Sandwich - English Muffin (452 cal/19.1g fat/6.7g saturated fat/1529mg sodium/45g carbs/3g fiber/2g sugar/23g protein) 14 (12.5) (10.5)
Eggs Benedict (682 cal/33.8g fat/11.5g saturated fat/2647mg sodium/58g carbs/4g fiber/13g sugar/39g protein) 22 (18.5) (16)
Eighteen Wheeler - Bacon (1055 cal/59.9g fat/18.9g saturated fat/3485mg sodium/69g carbs/4g fiber/11g sugar/56g protein) 33.5 (28.5) (25.5)
Eighteen Wheeler - Sausage Links (1085 cal/58g fat/18.6g saturated fat/2388mg sodium/86g carbs/5g fiber/13g sugar/53g protein) 34.5 (29) (26)
Eighteen Wheeler - Sausage Patties (1085 cal/58g fat/18.6g saturated fat/2388mg sodium/86g carbs/5g fiber/13g sugar/53g protein) 34.5 (29) (26)
Eighteen Wheeler - Turkey Sausage (974 cal/49.4g fat/15.8g saturated fat/2282mg sodium/79g carbs/5g fiber/13g sugar/51g protein) 30.5 (26) (23)
Eigtheen Wheeler - Ham (894 cal/42.2g fat/12.8g saturated fat/2301mg sodium/79g carbs/5g fiber/13g sugar/44g protein) 28 (24) (21)
Espresso (10 cal/0.2g fat/0.1g saturated fat/16mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Farmers Benedict (716 cal/40.3g fat/13.7g saturated fat/2209mg sodium/54g carbs/3g fiber/10g sugar/32g protein) 24 (19.5) (17.5)
Flavored Iced Tea - Serving (40 cal/0g fat/0g saturated fat/11g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
French Fries With Sandwich (439 cal/49.6g fat/3.7g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 14.5 (13) (13)
French Onion Soup (1564 cal/57.3g fat/32g saturated fat/18841mg sodium/234g carbs/39g fiber/101g sugar/46g protein) 64 (41.5) (35.5)
French Toast (964 cal/43.8g fat/15.7g saturated fat/1005mg sodium/94g carbs/4g fiber/33g sugar/46g protein) 33.5 (26) (22.5)
French Toast With Strawberries (948 cal/43.9g fat/15.7g saturated fat/1005mg sodium/89g carbs/4g fiber/28g sugar/47g protein) 32 (25.5) (22)
Funny Face Pancake (252 cal/11.9g fat/5.4g saturated fat/373mg sodium/33g carbs/2g fiber/13g sugar/5g protein) 10.5 (7) (6)
Gooey Buns (528 cal/33.1g fat/10.1g saturated fat/425mg sodium/53g carbs/4g fiber/23g sugar/10g protein) 21 (15) (13)
Blueberry Granola Pancakes (1466 cal/61.7g fat/19.6g saturated fat/2038mg sodium/200g carbs/10g fiber/67g sugar/33g protein) 55 (40) (34)
Greek Lemon Chicken Salad (1020 cal/62g fat/14g saturated fat/2020mg sodium/52g carbs/7g fiber/13g sugar/68g protein) 30 (27.5) (25)
Greek Lemon Salmon Salad (1000 cal/68g fat/14g saturated fat/2740mg sodium/50g carbs/7g fiber/12g sugar/50g protein) 31 (27) (25)
Green Fields Forever (837 cal/48.5g fat/18.2g saturated fat/1752mg sodium/57g carbs/5g fiber/7g sugar/43g protein) 27.5 (22.5) (20)
Gypsy (821 cal/37.6g fat/15.3g saturated fat/2994mg sodium/72g carbs/7g fiber/5g sugar/48g protein) 25.5 (21.5) (19)
Harvest Benedict (775 cal/48.2g fat/20.6g saturated fat/1651mg sodium/64g carbs/7g fiber/15g sugar/26g protein) 28.5 (21.5) (19)
Hearty Vegetable Soup (5786 cal/207.4g fat/122.3g saturated fat/22933mg sodium/838g carbs/96g fiber/260g sugar/110g protein) 230 (152.5) (132.5)
Hen Pen - Bacon (675 cal/41.3g fat/13.5g saturated fat/2776mg sodium/38g carbs/3g fiber/1g sugar/36g protein) 21 (18.5) (16.5)
Hen Pen - Ham (587 cal/28.1g fat/9g saturated fat/2351mg sodium/48g carbs/3g fiber/3g sugar/36g protein) 17.5 (15.5) (13.5)
Hen Pen - Meatless (471 cal/23.9g fat/7.6g saturated fat/1188mg sodium/46g carbs/4g fiber/2g sugar/18g protein) 15 (12.5) (11)
Hen Pen - Sausage (889 cal/52.2g fat/17.8g saturated fat/2386mg sodium/61g carbs/4g fiber/1g sugar/46g protein) 27.5 (24) (21.5)
Hen Pen - Sausage Patty (889 cal/52.2g fat/17.8g saturated fat/2386mg sodium/61g carbs/4g fiber/1g sugar/46g protein) 27.5 (24) (21.5)
Hen Pen - Turkey Sausage (778 cal/42.8g fat/15g saturated fat/2473mg sodium/51g carbs/4g fiber/3g sugar/48g protein) 23.5 (21) (18.5)
Hen Pen - Corned Beef Hash (824 cal/57.1g fat/13.4g saturated fat/1559mg sodium/53g carbs/4g fiber/2g sugar/26g protein) 26.5 (23) (20.5)
Hobo Banquet (741 cal/35.1g fat/14.5g saturated fat/2298mg sodium/69g carbs/6g fiber/3g sugar/35g protein) 23.5 (20) (17)
Homestead Breakfast (922 cal/53.8g fat/17.9g saturated fat/2825mg sodium/79g carbs/5g fiber/7g sugar/26g protein) 31.5 (25.5) (22.5)
Hot Chocolate, Large (200 cal/4.5g fat/2.8g saturated fat/134mg sodium/30g carbs/1g fiber/26g sugar/9g protein) 9.5 (5.5) (4.5)
Hot Chocolate, Small (120 cal/3g fat/1.5g saturated fat/85mg sodium/16g carbs/0g fiber/16g sugar/6g protein) 5.5 (3.5) (3)
Hot Tea (6 cal/0g fat/0g saturated fat/6mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea - Serving (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Just Oatmeal (420 cal/4.4g fat/0.8g saturated fat/257mg sodium/85g carbs/8g fiber/39g sugar/14g protein) 16.5 (11.5) (8)
Kid's Burger (804 cal/55.6g fat/15.8g saturated fat/1768mg sodium/38g carbs/0g fiber/6g sugar/38g protein) 26 (22) (21)
Kids Chicken Fingers (718 cal/64.3g fat/6g saturated fat/587mg sodium/18g carbs/2g fiber/3g sugar/18g protein) 22.5 (20) (19.5)
Kids Chocolate Chip Pancake (721 cal/37.8g fat/18.1g saturated fat/1008mg sodium/83g carbs/5g fiber/35g sugar/13g protein) 30 (20) (17)
Kid's Combo (324 cal/14g fat/4.1g saturated fat/800mg sodium/34g carbs/2g fiber/7g sugar/17g protein) 10.5 (9) (7.5)
Kid's French Toast (476 cal/19.3g fat/5.9g saturated fat/580mg sodium/51g carbs/2g fiber/14g sugar/22g protein) 16 (13) (11)
Kid's Grilled Cheese (448 cal/25.8g fat/12.5g saturated fat/643mg sodium/37g carbs/2g fiber/8g sugar/18g protein) 16.5 (12.5) (11)
Kid's Pancake Sandwich (717 cal/49.2g fat/18.6g saturated fat/2048mg sodium/34g carbs/1g fiber/6g sugar/33g protein) 24.5 (20) (18.5)
Latte (105 cal/3.6g fat/2.2g saturated fat/116mg sodium/11g carbs/0g fiber/9g sugar/7g protein) 4.5 (3) (2.5)
Le Chef Salad (638 cal/32.3g fat/14g saturated fat/1623mg sodium/38g carbs/10g fiber/11g sugar/52g protein) 19.5 (16.5) (15)
Le Petit French Toast (675 cal/36.7g fat/12.2g saturated fat/2352mg sodium/44g carbs/2g fiber/10g sugar/39g protein) 21.5 (18.5) (16.5)
Lemonade, Serving (182 cal/0g fat/0g saturated fat/8mg sodium/43g carbs/0g fiber/40g sugar/3g protein) 10.5 (5) (4)
Lumberjack Breakfast, Add Wheat Germ And Bacon (1640 cal/91.6g fat/31.2g saturated fat/5413mg sodium/134g carbs/7g fiber/19g sugar/68g protein) 54 (44.5) (40)
Lumberjack Breakfast - Ham (1257 cal/63.2g fat/22g saturated fat/3623mg sodium/126g carbs/5g fiber/20g sugar/46g protein) 42.5 (34) (30)
Lumberjack Breakfast, Add Fruit, Strawberries & Bacon (1603 cal/90.3g fat/31g saturated fat/5412mg sodium/129g carbs/6g fiber/21g sugar/65g protein) 53.5 (43.5) (39)
Lumberjack Breakfast, Add Nuts, Walnuts & Sausage (1682 cal/94.8g fat/29.5g saturated fat/3982mg sodium/154g carbs/7g fiber/33g sugar/58g protein) 57.5 (46) (41)
Lumberjack Breakfast - Bacon (1571 cal/89.2g fat/30.7g saturated fat/5351mg sodium/125g carbs/5g fiber/19g sugar/64g protein) 52.5 (42.5) (38.5)
Lumberjack Breakfast, Sausage Links (1454 cal/78.8g fat/27.7g saturated fat/3752mg sodium/133g carbs/5g fiber/19g sugar/54g protein) 49 (39.5) (35)
Lumberjack Breakfast, Sausage Patties (1470 cal/79.6g fat/28g saturated fat/3793mg sodium/134g carbs/5g fiber/19g sugar/55g protein) 49.5 (40) (35.5)
Lumberjack Breakfast, Turkey Sausage (1342 cal/70.2g fat/24.9g saturated fat/3646mg sodium/126g carbs/5g fiber/20g sugar/52g protein) 45 (36.5) (32)
Lumberjack Breaskfast, Add Fruit, Sausage & Bananas (1507 cal/79.7g fat/28.1g saturated fat/3793mg sodium/144g carbs/6g fiber/25g sugar/55g protein) 51.5 (41) (36)
Milk, Large (254 cal/9g fat/5.6g saturated fat/268mg sodium/25g carbs/0g fiber/24g sugar/18g protein) 10.5 (7) (6)
Milk, Small (127 cal/4.5g fat/2.8g saturated fat/134mg sodium/12g carbs/0g fiber/12g sugar/9g protein) 5.5 (3.5) (3)
Mini Denver Omelet (619 cal/30.9g fat/13.1g saturated fat/1691mg sodium/47g carbs/5g fiber/5g sugar/37g protein) 19.5 (16.5) (14.5)
Mini Greek Goddess (378 cal/11.5g fat/3.4g saturated fat/1406mg sodium/49g carbs/5g fiber/3g sugar/21g protein) 11 (10) (8)
Mini Veggie Omelet (418 cal/11.9g fat/4.8g saturated fat/1270mg sodium/53g carbs/5g fiber/4g sugar/25g protein) 12.5 (11) (9)
Mocha (180 cal/4.5g fat/2.5g saturated fat/100mg sodium/28g carbs/1g fiber/23g sugar/6g protein) 8.5 (5) (4)
Monte Cristo Crepes (1720 cal/102g fat/41g saturated fat/5250mg sodium/100g carbs/4g fiber/36g sugar/98g protein) 58.5 (46.5) (42.5)
Mountain Dew - Serving (193 cal/0g fat/0g saturated fat/61mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12.5 (6) (4)
Omelet Ingredient - Artichoke (41 cal/3g fat/0g saturated fat/159mg sodium/5g carbs/2g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Omelet Ingredient - Avocado (68 cal/6.2g fat/0.9g saturated fat/3mg sodium/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2) (1.5)
Omelet Ingredient - Bacon (227 cal/19.8g fat/8.5g saturated fat/1134mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 8.5 (6.5) (6.5)
Omelet Ingredient - Bell Pepper (9 cal/0.1g fat/0g saturated fat/1mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Brie (121 cal/10.6g fat/6.1g saturated fat/364mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 5 (3.5) (3.5)
Omelet Ingredient - Broccoli (11 cal/0.1g fat/0g saturated fat/10mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Cheddar Jack (165 cal/13.5g fat/8.5g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 6.5 (5) (4.5)
Omelet Ingredient - Chicken (64 cal/1.3g fat/0.4g saturated fat/22mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Omelet Ingredient - Chorizo (96 cal/6.6g fat/2.4g saturated fat/276mg sodium/3g carbs/0g fiber/0g sugar/7g protein) 3 (3) (2.5)
Omelet Ingredient - Corned Beef Hash (80 cal/4.8g fat/2g saturated fat/292mg sodium/5g carbs/1g fiber/0g sugar/4g protein) 3 (2.5) (2)
Omelet Ingredient - Cream Cheese (145 cal/14.6g fat/8.2g saturated fat/155mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 6.5 (4.5) (4.5)
Omelet Ingredient - Feta (112 cal/9g fat/6.4g saturated fat/390mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 5 (3.5) (3)
Omelet Ingredient - Green Chilies (11 cal/0g fat/0g saturated fat/142mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Ham (42 cal/1.5g fat/0.5g saturated fat/516mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Omelet Ingredient - Hollandaise Sauce (158 cal/16.3g fat/7g saturated fat/316mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 7 (5) (5)
Omelet Ingredient - Jalapenos (12 cal/0.2g fat/0g saturated fat/1mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Omelet Ingredient - Lobster (35 cal/0g fat/0g saturated fat/265mg sodium/4g carbs/0g fiber/2g sugar/5g protein) 1 (1) (1)
Omelet Ingredient - Mozzarella (108 cal/6.8g fat/4.3g saturated fat/263mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 3.5 (3) (3)
Omelet Ingredient - Mushrooms (9 cal/0.1g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Onion (17 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Omelet Ingredient - Pico De Gallo (19 cal/1g fat/0.1g saturated fat/113mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Omelet Ingredient - Pork Green Chili (41 cal/2.6g fat/0.6g saturated fat/155mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Omelet Ingredient - Queso Fresco (120 cal/9g fat/6g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4.5 (3.5) (3.5)
Omelet Ingredient - Salsa (8 cal/0g fat/0g saturated fat/144mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Sausage (96 cal/6.6g fat/2.4g saturated fat/276mg sodium/3g carbs/0g fiber/0g sugar/7g protein) 3 (3) (2.5)
Omelet Ingredient - Sausage Gravy (54 cal/3.8g fat/1.6g saturated fat/171mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Omelet Ingredient - Spinach (10 cal/0.2g fat/0g saturated fat/34mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Swiss (162 cal/11.8g fat/7.6g saturated fat/30mg sodium/2g carbs/0g fiber/1g sugar/11g protein) 6.5 (4.5) (4.5)
Omelet Ingredient - Tomatilla Sauce (15 cal/0g fat/0g saturated fat/410mg sodium/3g carbs/2g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Omelet Ingredient - Tomatoes (8 cal/0.1g fat/0g saturated fat/2mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Omelet Ingredient - Turkey (38 cal/0.4g fat/0g saturated fat/402mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0.5 (1) (1)
Omelet Ingredient - Turkey Sausage (68 cal/4.3g fat/1.7g saturated fat/298mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2 (2) (2)
Omni Omelet (1192 cal/78.5g fat/34.4g saturated fat/3200mg sodium/59g carbs/5g fiber/7g sugar/62g protein) 40.5 (32) (30)
Orange Crush - Serving (187 cal/0g fat/0g saturated fat/82mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Orange Juice, Large (208 cal/0g fat/0g saturated fat/49g carbs/0g fiber/49g sugar/4g protein) 12 (6) (4.5)
Orange Juice, Small (104 cal/0g fat/0g saturated fat/25g carbs/0g fiber/25g sugar/2g protein) 6 (3) (2.5)
Pancake Sandwich (447 cal/26.6g fat/10g saturated fat/914mg sodium/37g carbs/1g fiber/8g sugar/15g protein) 16 (12.5) (11)
Pancakes, Add Bananas (921 cal/43.9g fat/17.4g saturated fat/1996mg sodium/112g carbs/4g fiber/25g sugar/22g protein) 34 (25.5) (21.5)
Pancakes, Add Blueberries (464 cal/22.2g fat/8.7g saturated fat/998mg sodium/56g carbs/3g fiber/14g sugar/11g protein) 17.5 (13) (11)
Pancakes, Add Chocolate Chips (1151 cal/60.4g fat/26.9g saturated fat/2083mg sodium/137g carbs/5g fiber/47g sugar/24g protein) 46 (32.5) (27.5)
Pancakes, Add Granola (1129 cal/53.6g fat/19g saturated fat/2267mg sodium/139g carbs/5g fiber/34g sugar/27g protein) 41 (31) (26.5)
Pancakes, Add Walnuts (1237 cal/77.9g fat/21.1g saturated fat/2078mg sodium/112g carbs/6g fiber/21g sugar/30g protein) 43 (34.5) (30.5)
Pancakes, Add Wheat Germ (964 cal/46.9g fat/18.3g saturated fat/2079mg sodium/112g carbs/4g fiber/20g sugar/25g protein) 34.5 (26.5) (22.5)
Peasant Potatoes - With Entree (141 cal/3.8g fat/0g saturated fat/831mg sodium/23g carbs/3g fiber/0g sugar/3g protein) 4 (4) (3)
Pepsi - Serving (175 cal/0g fat/0g saturated fat/39mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (3.5)
Plain Cakes (913 cal/45.5g fat/18.1g saturated fat/2077mg sodium/105g carbs/2g fiber/20g sugar/22g protein) 33 (25) (22)
Rock Lobster Scramble (843 cal/53.3g fat/20g saturated fat/1886mg sodium/57g carbs/4g fiber/5g sugar/36g protein) 28.5 (23) (21)
Salmon Eggs Benedict (1352 cal/69.1g fat/25.7g saturated fat/1745mg sodium/58g carbs/4g fiber/12g sugar/128g protein) 37.5 (35.5) (32)
Side Bagel (310 cal/1g fat/0g saturated fat/640mg sodium/65g carbs/2g fiber/7g sugar/11g protein) 9.5 (8.5) (6)
Side Cheese Potatoes (522 cal/30.2g fat/14.7g saturated fat/1814mg sodium/42g carbs/5g fiber/1g sugar/19g protein) 18.5 (14) (12.5)
Side Cup Oatmel (330 cal/4.8g fat/1.6g saturated fat/218mg sodium/62g carbs/5g fiber/32g sugar/11g protein) 13.5 (9) (6.5)
Side English Muffin (120 cal/1g fat/0g saturated fat/200mg sodium/25g carbs/1g fiber/1g sugar/4g protein) 3.5 (3.5) (2.5)
Side English Muffin - Honey Wheat (130 cal/0.5g fat/0g saturated fat/180mg sodium/26g carbs/1g fiber/3g sugar/5g protein) 4 (3.5) (2.5)
Side Fruit (83 cal/0.4g fat/0.1g saturated fat/15mg sodium/21g carbs/2g fiber/16g sugar/1g protein) 4.5 (2.5) (1.5)
Side Corned Beef Hash (520 cal/44.7g fat/9.4g saturated fat/723mg sodium/16g carbs/2g fiber/1g sugar/15g protein) 17 (14.5) (14)
Side Hash Browns (235 cal/13.7g fat/1g saturated fat/468mg sodium/25g carbs/3g fiber/0g sugar/3g protein) 7.5 (6.5) (5.5)
Side Bacon (747 cal/56g fat/18.7g saturated fat/4669mg sodium/0g carbs/0g fiber/0g sugar/56g protein) 22.5 (20.5) (20)
Side French Fries (263 cal/29.8g fat/2.2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (8) (8)
Side Ham (124 cal/5g fat/1.7g saturated fat/1203mg sodium/1g carbs/0g fiber/2g sugar/18g protein) 3 (3.5) (3)
Side Sausage Links (384 cal/26.4g fat/9.6g saturated fat/1104mg sodium/12g carbs/0g fiber/0g sugar/26g protein) 12 (10.5) (10)
Side Sausage Patties (384 cal/26.4g fat/9.6g saturated fat/1104mg sodium/12g carbs/0g fiber/0g sugar/26g protein) 12 (10.5) (10)
Side Egg - One (119 cal/10.9g fat/4.4g saturated fat/123mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3.5)
Side Peasant Potatoes (285 cal/10.1g fat/2.1g saturated fat/1479mg sodium/42g carbs/5g fiber/0g sugar/5g protein) 9 (7.5) (6)
Side Peasant Potatoes - No Sour Cream (246 cal/6.6g fat/0g saturated fat/1454mg sodium/41g carbs/5g fiber/0g sugar/5g protein) 7 (6.5) (5)
Side Potatoes, Part Of Entree (141 cal/3.8g fat/0g saturated fat/831mg sodium/23g carbs/3g fiber/0g sugar/3g protein) 4 (4) (3)
Side Refried Beans (102 cal/8.3g fat/3.8g saturated fat/214mg sodium/4g carbs/1g fiber/0g sugar/3g protein) 4 (3) (3)
Side Salad (93 cal/3.1g fat/0.4g saturated fat/92mg sodium/15g carbs/4g fiber/3g sugar/3g protein) 3 (2.5) (1.5)
Side Salmon (237 cal/9.9g fat/3.9g saturated fat/1170mg sodium/1g carbs/0g fiber/0g sugar/34g protein) 5 (6.5) (6)
Side Toast - White (302 cal/5.4g fat/0g saturated fat/540mg sodium/52g carbs/2g fiber/6g sugar/11g protein) 9 (8) (6.5)
Side Turkey Sausage (216 cal/13.5g fat/5.4g saturated fat/945mg sodium/1g carbs/0g fiber/1g sugar/23g protein) 6 (6) (5.5)
Side Eggs - Two (197 cal/16.9g fat/6.6g saturated fat/203mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 7 (5.5) (5.5)
Sierra Mist - Serving (133 cal/0g fat/0g saturated fat/39mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Signature Burger, French Fries (1200 cal/91.1g fat/18.6g saturated fat/1050mg sodium/38g carbs/1g fiber/8g sugar/58g protein) 37 (33) (31.5)
Signature Burger, Side Salad (837 cal/44.1g fat/15.3g saturated fat/1125mg sodium/50g carbs/4g fiber/10g sugar/61g protein) 25 (22.5) (20)
Signature Burger, Sweet Potato Fries (1383 cal/97.8g fat/19.5g saturated fat/1333mg sodium/70g carbs/6g fiber/19g sugar/60g protein) 44 (38) (35.5)
Sir Benedict Omelet (1132 cal/78.4g fat/32.6g saturated fat/1989mg sodium/61g carbs/5g fiber/9g sugar/48g protein) 40 (31) (28.5)
Spinach Crepes Benedict (1030 cal/72g fat/26g saturated fat/2150mg sodium/70g carbs/6g fiber/11g sugar/30g protein) 37 (28.5) (26)
Spinnaker (576 cal/19.2g fat/6.8g saturated fat/2158mg sodium/61g carbs/5g fiber/3g sugar/39g protein) 16 (15) (12.5)
Steak -N -Eggs (990 cal/43.3g fat/13.5g saturated fat/1438mg sodium/49g carbs/5g fiber/2g sugar/94g protein) 25 (26) (23)
Stuffed French Toast (1222 cal/70.8g fat/32.3g saturated fat/1207mg sodium/91g carbs/4g fiber/33g sugar/54g protein) 45 (33) (30)
Side Sweet Potato Fries (641 cal/58g fat/4.6g saturated fat/292mg sodium/33g carbs/5g fiber/12g sugar/2g protein) 22 (18.5) (17)
Sweet Potato Fries With Sandwich (622 cal/56.3g fat/4.5g saturated fat/283mg sodium/32g carbs/5g fiber/12g sugar/2g protein) 21.5 (18) (16.5)
Sweetie Pie Skillet (809 cal/59g fat/12.9g saturated fat/907mg sodium/44g carbs/5g fiber/10g sugar/28g protein) 27 (22.5) (20.5)
Tacos Duo - Bacon (1050 cal/76.1g fat/36.9g saturated fat/2365mg sodium/43g carbs/10g fiber/5g sugar/41g protein) 39 (28.5) (27)
Tacos Duo - Chicken (943 cal/64g fat/31.6g saturated fat/1688mg sodium/43g carbs/10g fiber/5g sugar/42g protein) 34 (25.5) (23.5)
Tacos Duo - Chorizo (963 cal/67.3g fat/32.9g saturated fat/1793mg sodium/45g carbs/10g fiber/5g sugar/38g protein) 35.5 (26) (24.5)
Tacos Duo - Ham (950 cal/65.8g fat/32.2g saturated fat/1903mg sodium/44g carbs/10g fiber/5g sugar/38g protein) 34.5 (26) (24)
Tacos Duo - Sausage (963 cal/67.3g fat/32.9g saturated fat/1793mg sodium/45g carbs/10g fiber/5g sugar/38g protein) 35.5 (26) (24.5)
Tacos Duo - Turkey (924 cal/63.1g fat/31.3g saturated fat/1877mg sodium/43g carbs/10g fiber/5g sugar/39g protein) 33.5 (25) (23)
Tomahawk Chicken Chile (8743 cal/442g fat/122.7g saturated fat/311339mg sodium/866g carbs/84g fiber/542g sugar/364g protein) 329 (234.5) (211)
Tomato Juice, Large (93 cal/0g fat/0g saturated fat/1251mg sodium/19g carbs/4g fiber/11g sugar/4g protein) 4 (2.5) (1.5)
Tomato Juice, Small (47 cal/0g fat/0g saturated fat/625mg sodium/9g carbs/2g fiber/6g sugar/2g protein) 2 (1.5) (1)
Triple Decker Sandwich And Side Salad (825 cal/50.6g fat/11.4g saturated fat/2484mg sodium/59g carbs/14g fiber/10g sugar/49g protein) 25 (23) (20)
Triple Decker Sandwich With Sweet Potato Fries (1370 cal/104.3g fat/15.5g saturated fat/2693mg sodium/78g carbs/16g fiber/19g sugar/48g protein) 43.5 (38.5) (35.5)
Turkey Apple Brie Melt And Side Salad (859 cal/42.3g fat/23g saturated fat/1296mg sodium/93g carbs/7g fiber/34g sugar/30g protein) 34 (23.5) (20)
Turkey Apple Brie Melt And Sweet Potato Fries (1405 cal/96.1g fat/27.2g saturated fat/1504mg sodium/113g carbs/9g fiber/43g sugar/29g protein) 52.5 (39) (35.5)
Belgian Waffle Combo, Bacon (1291 cal/61.7g fat/22.6g saturated fat/4128mg sodium/127g carbs/4g fiber/57g sugar/51g protein) 47.5 (35) (30.5)
Belgian Waffle Combo, Sausage Links (963 cal/51.3g fat/19.7g saturated fat/2528mg sodium/81g carbs/4g fiber/4g sugar/41g protein) 31.5 (26) (23)
Belgian Waffle Combo, Sausage Patties (963 cal/51.3g fat/19.7g saturated fat/2528mg sodium/81g carbs/4g fiber/4g sugar/41g protein) 31.5 (26) (23)
Belgian Waffle Combo, Turkey Sausage (851 cal/42.7g fat/16.9g saturated fat/2422mg sodium/74g carbs/4g fiber/5g sugar/39g protein) 27.5 (23) (20)
Wanderer (1022 cal/55.2g fat/21.6g saturated fat/4009mg sodium/71g carbs/7g fiber/5g sugar/57g protein) 32 (27.5) (24.5)
White Lightening Omelet (613 cal/18.6g fat/5.8g saturated fat/1931mg sodium/63g carbs/7g fiber/4g sugar/46g protein) 16.5 (16) (13.5)
Le Peep
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|