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Includes *SmartPoints, PointsPlus & Points
Cold Kaisers, 1 Kaiser Sandwich
#1 Classic Kaiser (347 cal/11g fat/4g saturated fat/1555mg sodium/40g carbs/4g fiber/5g sugar/23g protein) 10 (9) (7.5)
#2 Italian Kaiser (344 cal/12g fat/4g saturated fat/1412mg sodium/39g carbs/4g fiber/5g sugar/21g protein) 10.5 (9) (7.5)
#3 Roast Beef Kaiser (309 cal/6g fat/2g saturated fat/1234mg sodium/40g carbs/3g fiber/6g sugar/27g protein) 8.5 (8.5) (6.5)
#4 Mile High Turkey Kaiser (291 cal/3g fat/1g saturated fat/1376mg sodium/42g carbs/3g fiber/6g sugar/26g protein) 7.5 (7.5) (5.5)
#5 Club Kaiser (380 cal/13g fat/4g saturated fat/1645mg sodium/40g carbs/3g fiber/5g sugar/27g protein) 11 (10) (8.5)
#6 Deluxe Club Kaiser (360 cal/11g fat/3g saturated fat/1465mg sodium/40g carbs/3g fiber/6g sugar/28g protein) 10 (9.5) (8)
#7 Chicken Salad Kaiser (488 cal/25g fat/4g saturated fat/945mg sodium/38g carbs/3g fiber/5g sugar/27g protein) 14 (13) (11.5)
#8 Tuna Salad Kaiser (433 cal/21g fat/4g saturated fat/1044mg sodium/38g carbs/3g fiber/5g sugar/22g protein) 13 (11.5) (10)
#9 Veggie Kaiser (373 cal/15g fat/9g saturated fat/663mg sodium/41g carbs/4g fiber/6g sugar/20g protein) 13 (10) (8)
Cold Subs, 1 Regular Size Sub
#1 Classic Sub (549 cal/17g fat/6g saturated fat/2759mg sodium/60g carbs/7g fiber/6g sugar/39g protein) 15.5 (14) (12)
#2 Italian Sub (620 cal/23g fat/7g saturated fat/3142mg sodium/60g carbs/7g fiber/6g sugar/44g protein) 17.5 (16) (14)
#3 Roast Beef Sub (450 cal/7g fat/2g saturated fat/1944mg sodium/59g carbs/5g fiber/8g sugar/42g protein) 11.5 (12) (9)
#4 Mile High Turkey Sub (423 cal/3g fat/1g saturated fat/2167mg sodium/62g carbs/5g fiber/8g sugar/39g protein) 10.5 (11) (8)
#5 Club Sub (613 cal/19g fat/6g saturated fat/3076mg sodium/62g carbs/6g fiber/7g sugar/48g protein) 16.5 (16) (13.5)
#6 Deluxe Club Sub (577 cal/15g fat/5g saturated fat/2758mg sodium/62g carbs/5g fiber/9g sugar/52g protein) 15 (15) (12)
#7 Chicken Salad Sub (854 cal/47g fat/7g saturated fat/1715mg sodium/56g carbs/5g fiber/7g sugar/49g protein) 24 (23) (20.5)
#8 Tuna Salad Sub (744 cal/39g fat/7g saturated fat/1914mg sodium/57g carbs/5g fiber/8g sugar/40g protein) 22 (20) (17.5)
#9 Veggie Sub (493 cal/18g fat/11g saturated fat/967mg sodium/57g carbs/5g fiber/6g sugar/26g protein) 16.5 (13) (11)
Hot Sandwiches, 1 Regular Size Sub
#10 Meatball Sub (868 cal/48g fat/22g saturated fat/2852mg sodium/62g carbs/6g fiber/8g sugar/47g protein) 29 (23) (21)
#11 Philly Beef Cheesesteak (820 cal/36g fat/20g saturated fat/2670mg sodium/59g carbs/5g fiber/7g sugar/63g protein) 25.5 (21.5) (19)
#12 Philly Chicken Cheesesteak (848 cal/39g fat/20g saturated fat/2756mg sodium/59g carbs/5g fiber/7g sugar/63g protein) 26 (22.5) (19.5)
#13 Hot Dog (960 cal/66g fat/27g saturated fat/2666mg sodium/59g carbs/4g fiber/9g sugar/34g protein) 34.5 (26.5) (24)
French Dip (728 cal/30g fat/17g saturated fat/3104mg sodium/57g carbs/4g fiber/6g sugar/59g protein) 22 (19) (16.5)
Hot Italian Sub (726 cal/30g fat/11g saturated fat/3256mg sodium/62g carbs/7g fiber/6g sugar/51g protein) 21 (19) (16.5)
Kids Subs, 1/2 Regular Sub
#22 Kid's Turkey & Cheese Sub (222 cal/3g fat/2g saturated fat/1012mg sodium/31g carbs/2g fiber/4g sugar/19g protein) 6 (6) (4.5)
#23 Kid's Ham & Cheese Sub (269 cal/9g fat/3g saturated fat/1228mg sodium/30g carbs/3g fiber/3g sugar/18g protein) 8 (7) (6)
#24 Kid's Meatball Sub (371 cal/19g fat/8g saturated fat/1159mg sodium/31g carbs/3g fiber/4g sugar/20g protein) 12 (10) (8.5)
Kids Subs
#25 Kid's Hot Dog (480 cal/33g fat/13g saturated fat/1333mg sodium/30g carbs/2g fiber/5g sugar/17g protein) 17.5 (13.5) (12)
Sub Additions, 1 Serving
Au Jus - 4 Oz. (7 cal/0g fat/0g saturated fat/641mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Bbq Sauce - 0.4 Oz. (2 cal/0g fat/0g saturated fat/19mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bacon - 0.8 Oz. (126 cal/10g fat/3g saturated fat/575mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
Banana Pepper - 0.75 Oz. (6 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sandwich Additions, 1 Serving
Bell Pepper - 0.5 Oz. (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Pepper - 0.21 Oz. (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Onion - 3 Oz. (34 cal/0g fat/0g saturated fat/3mg sodium/8g carbs/1g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Horseradish Sauce - 0.5 Oz. (9 cal/1g fat/0g saturated fat/13mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Pepper Relish - 0.75 Oz. (14 cal/0g fat/0g saturated fat/382mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ketchup - 0.8 Oz. (21 cal/0g fat/0g saturated fat/236mg sodium/5g carbs/1g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Lettuce - 1.25 Oz. (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mayonnaise - 0.5 Oz. (101 cal/11g fat/2g saturated fat/86mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Olive Oil - 0.5 Oz. (125 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Olives - 0.5 Oz. (24 cal/2g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Onion - 0.5 Oz. (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Oregano - 0.021 Oz. (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle - 0.5 Oz. (2 cal/0g fat/0g saturated fat/123mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Provolone Cheese - 1 Oz. (99 cal/8g fat/5g saturated fat/248mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Salt - 0.021 Oz. (0 cal/0g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spicy Brown Mustard - 0.5 Oz. (14 cal/0g fat/0g saturated fat/141mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Sweet Pickle Relish - 0.62 Oz. (23 cal/0g fat/0g saturated fat/143mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Swiss/american Cheese - 3 Oz. (300 cal/24g fat/15g saturated fat/1356mg sodium/2g carbs/0g fiber/0g sugar/19g protein) 11.5 (8.5) (8)
Tomato - 2 Oz. (10 cal/0g fat/0g saturated fat/3mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Vinegar - 0.17 Oz. (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Yellow Mustard - 0.5 Oz. (10 cal/1g fat/0g saturated fat/161mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Salads - 1 Serving In A 9″ Salad Bowl
#19 Chicken Salad (545 cal/40g fat/9g saturated fat/1140mg sodium/11g carbs/4g fiber/5g sugar/36g protein) 16.5 (14.5) (13.5)
#19 Tuna Salad (462 cal/33g fat/8g saturated fat/1289mg sodium/11g carbs/4g fiber/5g sugar/30g protein) 14 (12.5) (11.5)
#20 Chef Salad (344 cal/73g fat/6g saturated fat/2418mg sodium/18g carbs/5g fiber/6g sugar/40g protein) 9 (24) (12.5)
#21 Grilled Beef Philly Salad (568 cal/34g fat/19g saturated fat/2075mg sodium/10g carbs/3g fiber/4g sugar/55g protein) 18 (15) (14)
#21 Grilled Chicken Philly Salad (596 cal/37g fat/19g saturated fat/2161mg sodium/10g carbs/3g fiber/4g sugar/55g protein) 18.5 (15.5) (14.5)
Salad Additions, 1 Serving
Bacon - 0.8 Oz. (126 cal/10g fat/3g saturated fat/575mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
Black Pepper - 0.021 Oz. (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Crackers - 0.5 Oz. (70 cal/4g fat/0g saturated fat/4mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 2.5 (2.5) (2)
Croutons - 0.3 Oz. (30 cal/1g fat/0g saturated fat/12mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Hot Pepper Relish - 0.75 Oz. (14 cal/0g fat/0g saturated fat/382mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Olive Oil - 0.5 Oz. (125 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Olives - 0.3 Oz. (12 cal/1g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oregano - 0.021 Oz. (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Parmesan Cheese - 0.5 Oz. (61 cal/4g fat/2g saturated fat/216mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Salt - 0.021 Oz. (0 cal/0g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spicy Brown Mustard - 0.5 Oz. (14 cal/0g fat/0g saturated fat/141mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Sunflower Seeds - 0.5 Oz. (81 cal/7g fat/1g saturated fat/3g carbs/1g fiber/0g sugar/3g protein) 2.5 (2.5) (2.5)
Vinegar - 0.17 Oz. (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Yellow Mustard - 0.5 Oz. (10 cal/1g fat/0g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Salad Dressing, 1.5 Oz
1000 Island Dressing (362 cal/35g fat/5g saturated fat/576mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 14 (10.5) (10.5)
Blue Cheese Dressing (346 cal/35g fat/7g saturated fat/708mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 12.5 (10) (10)
Honey Mustard Dressing (296 cal/26g fat/5g saturated fat/428mg sodium/0g carbs/13g fiber/12g sugar/0g protein) 12 (8.5) (7.5)
Italian Dressing (362 cal/40g fat/7g saturated fat/758mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 13.5 (11) (11)
Lite Ranch Dressing (115 cal/7g fat/0g saturated fat/510mg sodium/13g carbs/0g fiber/5g sugar/2g protein) 4 (3.5) (3)
Ranch Dressing (346 cal/40g fat/7g saturated fat/609mg sodium/3g carbs/0g fiber/3g sugar/2g protein) 13 (11) (10.5)
Cookies, 1 Cookie
Chocolate Chip Cookie (369 cal/15g fat/8g saturated fat/329mg sodium/55g carbs/2g fiber/34g sugar/4g protein) 17.5 (10.5) (8.5)
Oatmeal Raisin Cookie (340 cal/14g fat/7g saturated fat/329mg sodium/51g carbs/2g fiber/31g sugar/4g protein) 16 (9.5) (8)
White Chocolate Chip Macadamia Nut Cookie (350 cal/16g fat/8g saturated fat/310mg sodium/49g carbs/1g fiber/30g sugar/3g protein) 16.5 (10) (8.5)
Potato Chips, 1 Bag
Baked Lay's® Barbecue Flavored Potato Crisps (120 cal/3g fat/1g saturated fat/210mg sodium/22g carbs/2g fiber/3g sugar/2g protein) 4.5 (3.5) (2.5)
Cheetos® Crunchy Cheese Flavored Snacks (150 cal/10g fat/2g saturated fat/250mg sodium/13g carbs/1g fiber/1g sugar/2g protein) 5.5 (4.5) (4)
Lenny's Baked Bbq Potato Chips (140 cal/4g fat/1g saturated fat/220mg sodium/24g carbs/2g fiber/3g sugar/2g protein) 5 (4) (3)
Lenny's Baked Regular Potato Chips (140 cal/3g fat/0g saturated fat/210mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4.5 (4) (3)
Lenny's Bbq Potato Chips (240 cal/14g fat/3g saturated fat/310mg sodium/23g carbs/1g fiber/1g sugar/3g protein) 8 (7) (6)
Lenny's Cheddar Sour Cream Potato Chips (230 cal/15g fat/2g saturated fat/350mg sodium/22g carbs/1g fiber/1g sugar/3g protein) 7.5 (6.5) (6)
Lenny's Jalapeno Potato Chips (240 cal/14g fat/3g saturated fat/310mg sodium/25g carbs/1g fiber/0g sugar/3g protein) 8 (7) (6)
Lenny's Kettle Regular Potato Chips (190 cal/11g fat/1g saturated fat/200mg sodium/20g carbs/1g fiber/0g sugar/2g protein) 6 (5.5) (5)
Lenny's Kettle Salt & Vinegar Potato Chips (190 cal/11g fat/1g saturated fat/280mg sodium/20g carbs/1g fiber/0g sugar/2g protein) 6 (5.5) (5)
Lenny's Salt & Vinegar Potato Chips (230 cal/14g fat/3g saturated fat/310mg sodium/23g carbs/1g fiber/0g sugar/3g protein) 7.5 (6.5) (6)
Lenny's Sour Cream & Onion Potato Chips (230 cal/14g fat/3g saturated fat/310mg sodium/23g carbs/1g fiber/0g sugar/3g protein) 7.5 (6.5) (6)
Lenny's Regular Potato Chips (240 cal/14g fat/3g saturated fat/200mg sodium/25g carbs/1g fiber/0g sugar/3g protein) 8 (7) (6)
Lenny's Sub Shop
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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