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Includes *SmartPoints, PointsPlus & Points
Chips And Salsa
Chips & Salsa (s) (320 cal/20g fat/2.5g saturated fat/530mg sodium/32g carbs/3g fiber/2g sugar/3g protein) 10.5 (9) (7.5)
Chips & Salsa (l) (650 cal/41g fat/5g saturated fat/1060mg sodium/64g carbs/6g fiber/3g sugar/6g protein) 21 (18) (16)
Salads
Zappatista (690 cal/48g fat/14g saturated fat/1490mg sodium/45g carbs/11g fiber/3g sugar/23g protein) 23 (18.5) (17)
Garden With Quinoa (600 cal/43g fat/4g saturated fat/530mg sodium/54g carbs/10g fiber/24g sugar/8g protein) 21.5 (17) (15)
Hwy To Kale (s) (360 cal/30g fat/4.5g saturated fat/360mg sodium/20g carbs/3g fiber/11g sugar/9g protein) 13 (10.5) (9.5)
Hwy To Kale (l) (470 cal/34g fat/6g saturated fat/490mg sodium/37g carbs/5g fiber/21g sugar/13g protein) 17.5 (14) (11.5)
Simple Green (s) (190 cal/19g fat/1.5g saturated fat/250mg sodium/5g carbs/2g fiber/2g sugar/1g protein) 6.5 (5.5) (5)
Simple Green (l) (370 cal/38g fat/2.5g saturated fat/500mg sodium/9g carbs/3g fiber/4g sugar/2g protein) 12.5 (11) (10)
Falafel Salad (820 cal/51g fat/10g saturated fat/2500mg sodium/72g carbs/19g fiber/17g sugar/27g protein) 27.5 (22) (20)
Salad Dressings
Lemon Parsley (170 cal/19g fat/1.5g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Avocado Lime (90 cal/10g fat/1g saturated fat/190mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 3 (3) (2.5)
Garlic Tahini (120 cal/10g fat/1.5g saturated fat/320mg sodium/7g carbs/2g fiber/0g sugar/4g protein) 4 (4) (3)
Soups - Cup
Veggie Chili (130 cal/3g fat/0g saturated fat/710mg sodium/22g carbs/7g fiber/5g sugar/6g protein) 4 (3.5) (2.5)
Spinach Lentil (200 cal/6g fat/0g saturated fat/850mg sodium/27g carbs/11g fiber/2g sugar/10g protein) 5.5 (5) (4)
African Peanut (120 cal/7g fat/1g saturated fat/420mg sodium/12g carbs/3g fiber/4g sugar/4g protein) 4.5 (3.5) (2.5)
Tomato Bisque (140 cal/7g fat/1g saturated fat/740mg sodium/15g carbs/2g fiber/8g sugar/4g protein) 5.5 (4) (3)
Potato Leek (200 cal/9g fat/2g saturated fat/780mg sodium/26g carbs/3g fiber/6g sugar/5g protein) 7 (5.5) (4.5)
Hungarian Mushroom (190 cal/12g fat/3.5g saturated fat/870mg sodium/17g carbs/2g fiber/6g sugar/6g protein) 7 (5.5) (4.5)
Split Pea (90 cal/3.5g fat/0g saturated fat/630mg sodium/12g carbs/4g fiber/2g sugar/4g protein) 3 (2.5) (1.5)
Gazpacho (70 cal/4g fat/0.5g saturated fat/460mg sodium/8g carbs/2g fiber/5g sugar/2g protein) 3 (2) (1.5)
Roasted Cauliflower And Chickpea (210 cal/6g fat/0.5g saturated fat/730mg sodium/32g carbs/2g fiber/2g sugar/9g protein) 6 (6) (4.5)
Roasted Butternut Squash & Corn (140 cal/7g fat/2.5g saturated fat/580mg sodium/21g carbs/5g fiber/6g sugar/2g protein) 5.5 (4) (3)
White Bean Kale And Tomato (220 cal/4g fat/0.5g saturated fat/870mg sodium/33g carbs/8g fiber/3g sugar/13g protein) 6 (5.5) (4)
Tortilla (70 cal/3g fat/0g saturated fat/690mg sodium/6g carbs/1g fiber/3g sugar/1g protein) 2.5 (2.5) (1.5)
Coconut Corn Chowder (290 cal/17g fat/8g saturated fat/370mg sodium/28g carbs/2g fiber/2g sugar/5g protein) 11 (8) (7)
Creamy Chipotle Tomato Corn (150 cal/11g fat/4g saturated fat/450mg sodium/10g carbs/1g fiber/1g sugar/1g protein) 6 (4.5) (4)
Grass-Fed Beef Chili (160 cal/6g fat/2g saturated fat/880mg sodium/15g carbs/5g fiber/3g sugar/11g protein) 5 (4) (3)
Soups - Bowl
Veggie Chili (230 cal/5g fat/0g saturated fat/1240mg sodium/39g carbs/12g fiber/9g sugar/11g protein) 7 (6) (4.5)
Spinach Lentil (350 cal/11g fat/1g saturated fat/1480mg sodium/48g carbs/20g fiber/4g sugar/17g protein) 10 (8.5) (7.5)
African Peanut (210 cal/12g fat/1.5g saturated fat/730mg sodium/21g carbs/4g fiber/7g sugar/6g protein) 7.5 (6) (4.5)
Tomato Bisque (250 cal/13g fat/2g saturated fat/1300mg sodium/27g carbs/4g fiber/13g sugar/7g protein) 9.5 (7) (5.5)
Potato Leek (360 cal/16g fat/16g saturated fat/1370mg sodium/45g carbs/5g fiber/10g sugar/8g protein) 16 (10) (8)
Hungarian Mushroom (330 cal/21g fat/6g saturated fat/1530mg sodium/29g carbs/4g fiber/10g sugar/11g protein) 12 (9.5) (8)
Split Pea (160 cal/6g fat/0g saturated fat/1100mg sodium/20g carbs/7g fiber/4g sugar/6g protein) 5 (4) (3)
Gazpacho (130 cal/7g fat/1g saturated fat/800mg sodium/15g carbs/3g fiber/9g sugar/3g protein) 5.5 (3.5) (3)
Roasted Cauliflower And Chickpea (370 cal/10g fat/1g saturated fat/1280mg sodium/57g carbs/3g fiber/2g sugar/15g protein) 10.5 (10) (8)
Roasted Butternut Squash & Corn (250 cal/12g fat/4.5g saturated fat/1020mg sodium/36g carbs/9g fiber/10g sugar/4g protein) 10 (7) (5.5)
White Bean Kale And Tomato (380 cal/7g fat/1g saturated fat/1510mg sodium/58g carbs/15g fiber/5g sugar/22g protein) 10.5 (9) (7.5)
Tortilla (120 cal/5g fat/0.5g saturated fat/1210mg sodium/15g carbs/2g fiber/5g sugar/3g protein) 4.5 (3.5) (2.5)
Coconut Corn Chowder (500 cal/30g fat/14g saturated fat/650mg sodium/50g carbs/4g fiber/3g sugar/9g protein) 18.5 (14) (12)
Creamy Chipotle Tomato Corn (250 cal/19g fat/7g saturated fat/850mg sodium/1017g carbs/2g fiber/2g sugar/2g protein) 10 (116) (6.5)
Grass-Fed Beef Chili (250 cal/10g fat/3g saturated fat/1400mg sodium/24g carbs/8g fiber/4g sugar/17g protein) 7.5 (6.5) (5.5)
Quesadillas
Cheese & Pico (600 cal/27g fat/14g saturated fat/1290mg sodium/63g carbs/1g fiber/10g sugar/28g protein) 20.5 (16.5) (14.5)
Chicken (700 cal/29g fat/14g saturated fat/1520mg sodium/63g carbs/1g fiber/10g sugar/46g protein) 22 (19) (16.5)
Amaizin' Grace (790 cal/40g fat/15g saturated fat/1430mg sodium/77g carbs/2g fiber/12g sugar/32g protein) 26.5 (21.5) (19)
Bbq Chicken (740 cal/29g fat/14g saturated fat/2150mg sodium/72g carbs/2g fiber/17g sugar/47g protein) 24 (20) (17)
Grilled Veggies (killer Green) (640 cal/28g fat/12g saturated fat/1890mg sodium/68g carbs/3g fiber/12g sugar/27g protein) 22 (17.5) (15)
Bowls
Veggie Bowl (480 cal/20g fat/2.5g saturated fat/1120mg sodium/66g carbs/12g fiber/3g sugar/18g protein) 14 (13.5) (10.5)
Diy Taco Bowl (650 cal/21g fat/6g saturated fat/2160mg sodium/89g carbs/15g fiber/6g sugar/29g protein) 19.5 (17) (14)
Thai (570 cal/30g fat/5g saturated fat/1780mg sodium/59g carbs/11g fiber/10g sugar/22g protein) 18 (15.5) (13.5)
Harvest (610 cal/34g fat/4.5g saturated fat/2010mg sodium/62g carbs/14g fiber/15g sugar/22g protein) 19.5 (16.5) (14.5)
Paleo (beef) (460 cal/36g fat/6g saturated fat/1480mg sodium/23g carbs/7g fiber/7g sugar/14g protein) 15.5 (12.5) (11.5)
Paleo (chicken) (450 cal/32g fat/4g saturated fat/1410mg sodium/21g carbs/7g fiber/6g sugar/22g protein) 13.5 (12) (11)
Bollywood (440 cal/17g fat/2g saturated fat/1430mg sodium/50g carbs/8g fiber/9g sugar/25g protein) 13 (11.5) (9.5)
Korean Bbq (beef) (550 cal/17g fat/3.5g saturated fat/2580mg sodium/69g carbs/10g fiber/16g sugar/22g protein) 17.5 (14.5) (12)
Korean Bbq (tofu) (460 cal/36g fat/6g saturated fat/1480mg sodium/23g carbs/7g fiber/7g sugar/14g protein) 15.5 (12.5) (11.5)
Spanky's (620 cal/36g fat/18g saturated fat/900mg sodium/52g carbs/10g fiber/8g sugar/27g protein) 22.5 (17) (15)
Pot Roast (beef) (590 cal/34g fat/10g saturated fat/3030mg sodium/51g carbs/12g fiber/16g sugar/20g protein) 21 (15.5) (14)
Pot Roast (tempeh) (620 cal/37g fat/8g saturated fat/3250mg sodium/59g carbs/12g fiber/21g sugar/19g protein) 22 (17) (15)
Burritos
Bean & Cheese (750 cal/24g fat/11g saturated fat/2000mg sodium/100g carbs/2g fiber/11g sugar/35g protein) 24 (20.5) (17)
Spinach & B. Bean (730 cal/25g fat/11g saturated fat/2230mg sodium/94g carbs/11g fiber/11g sugar/35g protein) 23.5 (19) (16)
Cuban (620 cal/7g fat/0g saturated fat/2230mg sodium/124g carbs/11g fiber/29g sugar/20g protein) 20.5 (16.5) (12.5)
Sw Green Chile (790 cal/25g fat/11g saturated fat/2410mg sodium/106g carbs/11g fiber/11g sugar/36g protein) 25 (20.5) (17.5)
Grilled Chicken (820 cal/26g fat/12g saturated fat/2100mg sodium/94g carbs/10g fiber/11g sugar/51g protein) 25 (21.5) (18)
Holy Mole (830 cal/17g fat/3.5g saturated fat/2580mg sodium/69g carbs/10g fiber/16g sugar/22g protein) 26 (26) (17.5)
Bubba (830 cal/26g fat/11g saturated fat/2470mg sodium/100g carbs/7g fiber/17g sugar/50g protein) 25.5 (22) (18)
Tempeh Royale (770 cal/26g fat/2.5g saturated fat/2360mg sodium/111g carbs/13g fiber/18g sugar/27g protein) 24 (20.5) (17)
Add-Ins
Beef (70 cal/2.5g fat/0.5g saturated fat/30mg sodium/3g carbs/1g fiber/0g sugar/9g protein) 1.5 (2) (1.5)
Chicken (100 cal/2g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 1.5 (3) (2.5)
Pork (80 cal/3g fat/1g saturated fat/1100mg sodium/2g carbs/0g fiber/1g sugar/10g protein) 2 (2.5) (2)
Tempeh (140 cal/9g fat/1g saturated fat/510mg sodium/9g carbs/0g fiber/5g sugar/7g protein) 4.5 (4) (4)
Tofu (110 cal/8g fat/1g saturated fat/690mg sodium/4g carbs/1g fiber/2g sugar/7g protein) 3.5 (3.5) (3)
Deluxe (100 cal/9g fat/3.5g saturated fat/70mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 4.5 (3) (2.5)
Deluxe Vegan (90 cal/9g fat/2.5g saturated fat/170mg sodium/3g carbs/2g fiber/0g sugar/1g protein) 3.5 (3) (2.5)
Sour Cream (60 cal/6g fat/3g saturated fat/20mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Vegan Sour Cream (50 cal/5g fat/2g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2 (1.5) (1.5)
Guacamole (40 cal/3.5g fat/0.5g saturated fat/55mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1) (1)
Tillamook Cheese (220 cal/18g fat/12g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 9 (6) (6)
Vegan Cheese (180 cal/12g fat/4g saturated fat/510mg sodium/14g carbs/2g fiber/0g sugar/2g protein) 6.5 (5) (4.5)
Cotija Cheese (170 cal/14g fat/7g saturated fat/430mg sodium/2g carbs/0g fiber/1g sugar/10g protein) 6.5 (5) (5)
Spinach (10 cal/0g fat/0g saturated fat/35mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Broccoli (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Sauteed Kale (20 cal/1.5g fat/0g saturated fat/85mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Grilled Veggies (30 cal/1.5g fat/0g saturated fat/190mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (1) (1)
Sweet Corn (110 cal/1.5g fat/3g saturated fat/13g carbs/1g fiber/0g sugar/3g protein) 4 (3.5) (2.5)
Garlic Green Beans (30 cal/2g fat/0g saturated fat/105mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1 (1) (1)
Mashed Potatoes (120 cal/6g fat/1.5g saturated fat/220mg sodium/15g carbs/2g fiber/1g sugar/2g protein) 4 (3.5) (2.5)
Yams (40 cal/0g fat/0g saturated fat/15mg sodium/9g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (1)
Butternut Squash (110 cal/4.5g fat/0g saturated fat/350mg sodium/20g carbs/3g fiber/8g sugar/1g protein) 4.5 (3.5) (2)
Sliced Avocado (80 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 3 (2.5) (2)
Side Dishes
Rice & Beans (250 cal/2.5g fat/0g saturated fat/1070mg sodium/50g carbs/9g fiber/1g sugar/10g protein) 7 (6.5) (4.5)
Pinto Beans (120 cal/1g fat/0g saturated fat/530mg sodium/21g carbs/0g fiber/7g sugar/0g protein) 4.5 (4) (2.5)
Black Beans (120 cal/1.5g fat/0g saturated fat/800mg sodium/19g carbs/7g fiber/0g sugar/7g protein) 3 (3) (2)
Brown Rice (140 cal/1g fat/0g saturated fat/270mg sodium/31g carbs/2g fiber/0g sugar/3g protein) 4 (4) (2.5)
Jasmine Rice (140 cal/0g fat/0g saturated fat/310mg sodium/31g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Quinoa (130 cal/3.5g fat/0g saturated fat/330mg sodium/21g carbs/2g fiber/0g sugar/5g protein) 3.5 (3.5) (2.5)
Flour Tortilla (320 cal/5g fat/0g saturated fat/850mg sodium/59g carbs/0g fiber/8g sugar/10g protein) 10 (9) (7)
Whole Wheat Tortilla (340 cal/8g fat/0g saturated fat/56g carbs/3g fiber/0g sugar/8g protein) 10 (9.5) (7)
Sauteed Kale (60 cal/4g fat/0g saturated fat/250mg sodium/5g carbs/2g fiber/1g sugar/2g protein) 2 (2) (1.5)
Sweet Corn (130 cal/1.5g fat/0g saturated fat/26g carbs/1g fiber/0g sugar/4g protein) 4 (4) (3)
Garlic Green Beans (80 cal/5g fat/0g saturated fat/280mg sodium/8g carbs/3g fiber/3g sugar/1g protein) 3 (2.5) (1.5)
Sweet Potoates (100 cal/0g fat/0g saturated fat/40mg sodium/23g carbs/4g fiber/7g sugar/2g protein) 4 (2.5) (1.5)
Mashed Potatoes (240 cal/12g fat/2.5g saturated fat/440mg sodium/30g carbs/5g fiber/2g sugar/4g protein) 8 (6.5) (5)
Spinach (10 cal/0g fat/0g saturated fat/35mg sodium/2g carbs/2g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Butternut Squash (110 cal/4.5g fat/0g saturated fat/350mg sodium/20g carbs/3g fiber/8g sugar/1g protein) 4.5 (3.5) (2)
Kimchi (45 cal/0.5g fat/0g saturated fat/600mg sodium/8g carbs/1g fiber/5g sugar/1g protein) 2 (1.5) (1)
Broccoli (40 cal/0g fat/0g saturated fat/45mg sodium/8g carbs/4g fiber/2g sugar/3g protein) 1.5 (1) (0)
Kids Menu
Lil' Spanky's Bowl (330 cal/20g fat/10g saturated fat/490mg sodium/25g carbs/4g fiber/17g sugar/15g protein) 13.5 (9) (7.5)
Mini Burrito (430 cal/17g fat/9g saturated fat/1040mg sodium/49g carbs/4g fiber/5g sugar/21g protein) 14.5 (11.5) (9.5)
Mini Quesadilla (370 cal/17g fat/9g saturated fat/780mg sodium/39g carbs/0g fiber/5g sugar/17g protein) 13 (10.5) (9)
Rice-N-Beans (130 cal/1g fat/0g saturated fat/400mg sodium/26g carbs/5g fiber/0g sugar/5g protein) 3.5 (3.5) (2)
Beans, Cheese & Chips (360 cal/21g fat/7g saturated fat/690mg sodium/30g carbs/6g fiber/0g sugar/13g protein) 12 (9.5) (8.5)
Kid's Bowl (250 cal/7g fat/2.5g saturated fat/570mg sodium/42g carbs/2g fiber/4g sugar/5g protein) 8.5 (7) (5.5)
Tween Burrito (600 cal/18g fat/9g saturated fat/1420mg sodium/83g carbs/11g fiber/7g sugar/29g protein) 19 (15.5) (13)
Smoothies
Berry Berry Good (230 cal/0.5g fat/0g saturated fat/15mg sodium/59g carbs/6g fiber/42g sugar/1g protein) 12 (6.5) (4)
Mango Peach Lemon (240 cal/0.5g fat/0g saturated fat/15mg sodium/61g carbs/4g fiber/48g sugar/2g protein) 13 (7) (4.5)
Marionberry Ginger (280 cal/1g fat/0g saturated fat/15mg sodium/67g carbs/8g fiber/47g sugar/3g protein) 14 (7.5) (5)
Pb & J (430 cal/15g fat/3g saturated fat/140mg sodium/72g carbs/6g fiber/49g sugar/9g protein) 19 (12.5) (9.5)
Mango Lassi (310 cal/1.5g fat/0.5g saturated fat/35mg sodium/73g carbs/6g fiber/56g sugar/3g protein) 16.5 (8.5) (6)
Peach Berry Chia (290 cal/3.5g fat/0g saturated fat/15mg sodium/61g carbs/8g fiber/42g sugar/3g protein) 14 (7.5) (5.5)
Green Dream (300 cal/8g fat/1.5g saturated fat/35mg sodium/59g carbs/7g fiber/37g sugar/3g protein) 14 (8.5) (6)
Laughing Planet Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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