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Includes *SmartPoints, PointsPlus & Points
Baked Goods - Croissants
Almond, 5.5 Oz (575 cal/30g fat/15g saturated fat/413mg sodium/67g carbs/3g fiber/17g sugar/12g protein) 22.5 (16) (13.5)
Blueberry Cream Cheese, 4.6 Oz (369 cal/20g fat/12g saturated fat/375mg sodium/38g carbs/2g fiber/21g sugar/12g protein) 16 (10.5) (9)
Chocolate, 5.5 Oz (575 cal/30g fat/18g saturated fat/382mg sodium/74g carbs/4g fiber/25g sugar/10g protein) 24.5 (16.5) (13.5)
Cinnamon Nut, 5 Oz (526 cal/28g fat/14g saturated fat/416mg sodium/64g carbs/2g fiber/14g sugar/9g protein) 21 (15) (12.5)
Fruit, 6 Oz (510 cal/24g fat/15g saturated fat/437mg sodium/69g carbs/2g fiber/16g sugar/8g protein) 21 (14.5) (12)
Plain, 5 Oz (481 cal/24g fat/15g saturated fat/425mg sodium/62g carbs/2g fiber/10g sugar/8g protein) 19.5 (13.5) (11.5)
Raisin Custard, 5 Oz (488 cal/21g fat/13g saturated fat/395mg sodium/71g carbs/2g fiber/22g sugar/8g protein) 20.5 (14) (11.5)
Ham & Cheese, 6 Oz (665 cal/34g fat/21g saturated fat/959mg sodium/74g carbs/2g fiber/12g sugar/19g protein) 25.5 (18.5) (16)
Turkey & Cheese, 6 Oz (605 cal/31g fat/19g saturated fat/733mg sodium/66g carbs/2g fiber/11g sugar/19g protein) 23.5 (17) (14.5)
Baked Goods - Muffins
Low-Fat Blueberry Bran, 5.5 Oz (459 cal/8g fat/1g saturated fat/332mg sodium/92g carbs/4g fiber/41g sugar/6g protein) 19 (12.5) (9.5)
Low-Fat Mixed Berry, 5.5 Oz (455 cal/8g fat/1g saturated fat/333mg sodium/92g carbs/2g fiber/40g sugar/6g protein) 18.5 (12.5) (9.5)
Low-Fat Raspberry Lemon, 5.5 Oz (453 cal/8g fat/1g saturated fat/333mg sodium/91g carbs/2g fiber/40g sugar/6g protein) 18.5 (12.5) (9.5)
Apple Cinnamon, 7 Oz (470 cal/15g fat/2g saturated fat/318mg sodium/86g carbs/8g fiber/42g sugar/7g protein) 19.5 (13.5) (10)
Banana Nut, 6 Oz (498 cal/20g fat/3g saturated fat/284mg sodium/81g carbs/8g fiber/36g sugar/8g protein) 19.5 (14.5) (11)
Pumpkin, 6 Oz (570 cal/16g fat/3g saturated fat/344mg sodium/103g carbs/4g fiber/47g sugar/7g protein) 23.5 (16) (12)
Baked Goods - Warm Oatmeal Cereal
Cinnamon, Raisin & Brown Sugar, 12.4 Oz (266 cal/3g fat/1g saturated fat/338mg sodium/56g carbs/6g fiber/27g sugar/6g protein) 11.5 (7) (5)
Creamy Carmel & Walnut, 11.6 Oz (279 cal/8g fat/1g saturated fat/367mg sodium/47g carbs/5g fiber/18g sugar/6g protein) 10.5 (7.5) (5.5)
Baked Goods - Scones
Apricot, 5 Oz (567 cal/20g fat/7g saturated fat/532mg sodium/89g carbs/2g fiber/29g sugar/8g protein) 22 (15.5) (13)
Blueberry, 5 Oz (582 cal/20g fat/7g saturated fat/544mg sodium/91g carbs/3g fiber/30g sugar/8g protein) 22.5 (16) (13)
Cranberry Almond, 5 Oz (656 cal/23g fat/8g saturated fat/491mg sodium/104g carbs/4g fiber/39g sugar/10g protein) 26 (18) (14.5)
Cranberry Almond - Mini, 2.5 Oz (328 cal/11g fat/4g saturated fat/246mg sodium/52g carbs/2g fiber/20g sugar/5g protein) 13 (9) (7.5)
Raspberry, 5 Oz (564 cal/20g fat/7g saturated fat/532mg sodium/88g carbs/3g fiber/29g sugar/8g protein) 22 (15.5) (12.5)
Wheat Raisin, 5 Oz (604 cal/20g fat/7g saturated fat/534mg sodium/98g carbs/5g fiber/37g sugar/9g protein) 24 (16.5) (13)
Baked Goods - Breads
Baguette, 1 Oz Slice (47 cal/0g fat/0g saturated fat/78mg sodium/10g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Ciabatta, 5.7 Oz (326 cal/4g fat/1g saturated fat/461mg sodium/62g carbs/5g fiber/2g sugar/12g protein) 9.5 (8.5) (6.5)
Foccacia, 3.5 Oz (231 cal/4g fat/0g saturated fat/278mg sodium/43g carbs/1g fiber/2g sugar/8g protein) 6.5 (6.5) (5)
Garlic Cheese, 3.3 Oz (301 cal/17g fat/11g saturated fat/408mg sodium/31g carbs/1g fiber/1g sugar/6g protein) 12 (8.5) (7.5)
Olive, 2.5 Oz Sllice (159 cal/1g fat/1g saturated fat/205mg sodium/32g carbs/2g fiber/1g sugar/6g protein) 5 (4.5) (3)
Sourdough Round, 9.4 Oz (575 cal/3g fat/1g saturated fat/6mg sodium/123g carbs/9g fiber/1g sugar/19g protein) 16 (15.5) (11)
Walnut, 2.3 Oz Slice (177 cal/6g fat/1g saturated fat/187mg sodium/26g carbs/3g fiber/2g sugar/6g protein) 5.5 (5) (3.5)
Wheat, 2 Oz Slice (189 cal/4g fat/1g saturated fat/227mg sodium/35g carbs/4g fiber/4g sugar/7g protein) 6 (5.5) (3.5)
Baked Goods - Bagels
Cinnamon Raisin, 4.0 Oz (300 cal/2g fat/0g saturated fat/400mg sodium/56g carbs/4g fiber/26g sugar/10g protein) 11.5 (8) (5.5)
Plain, 4.0 Oz (292 cal/2g fat/0g saturated fat/400mg sodium/54g carbs/4g fiber/24g sugar/10g protein) 11 (8) (5.5)
Sesame, 4.0 Oz (304 cal/3g fat/0g saturated fat/404mg sodium/54g carbs/4g fiber/24g sugar/10g protein) 11.5 (8.5) (6)
Egg, Bacon & Cheddar Cheese, 9.9 Oz (684 cal/33g fat/14g saturated fat/1122mg sodium/56g carbs/4g fiber/25g sugar/35g protein) 24.5 (18.5) (16)
Egg, Tomato, Basil & Cheddar Cheese, 10.9 Oz (612 cal/26g fat/12g saturated fat/899mg sodium/58g carbs/5g fiber/26g sugar/32g protein) 22 (16.5) (14)
Baked Goods - Pastries
Apple Cake, 7.5 Oz (666 cal/32g fat/4g saturated fat/206mg sodium/88g carbs/3g fiber/48g sugar/8g protein) 26.5 (18.5) (15.5)
Apple Strudel, 5 Oz (580 cal/37g fat/19g saturated fat/369mg sodium/58g carbs/2g fiber/12g sugar/7g protein) 24 (16.5) (14.5)
Lemon Bar, 2.75 Oz (300 cal/16g fat/9g saturated fat/120mg sodium/36g carbs/0g fiber/24g sugar/3g protein) 14.5 (8.5) (7.5)
Mini Cherry Strudel, 2.5 Oz (294 cal/19g fat/10g saturated fat/184mg sodium/28g carbs/1g fiber/5g sugar/3g protein) 12 (8.5) (7.5)
Baked Goods - Cookies
Chocolate Chip, 2 Oz (240 cal/11g fat/7g saturated fat/164mg sodium/36g carbs/1g fiber/23g sugar/3g protein) 12 (7) (6)
Ginger, 2 Oz (242 cal/10g fat/4g saturated fat/200mg sodium/36g carbs/1g fiber/17g sugar/2g protein) 10.5 (7) (5.5)
Oatmeal Raisin, 2 Oz (230 cal/10g fat/6g saturated fat/135mg sodium/32g carbs/2g fiber/16g sugar/3g protein) 10.5 (6.5) (5.5)
Peanut Butter, 2 Oz (269 cal/15g fat/7g saturated fat/146mg sodium/29g carbs/1g fiber/16g sugar/5g protein) 12 (7.5) (6.5)
Snickerdoodle, 1.5 Oz (184 cal/8g fat/4g saturated fat/180mg sodium/27g carbs/0g fiber/16g sugar/2g protein) 8.5 (5.5) (4.5)
Sandwiches - Fast And Fresh
American Turkey, 9.5 Oz (559 cal/22g fat/4g saturated fat/1121mg sodium/67g carbs/7g fiber/3g sugar/25g protein) 16 (15) (12.5)
Avocado Club, 8.8 Oz (723 cal/44g fat/10g saturated fat/576mg sodium/69g carbs/14g fiber/9g sugar/20g protein) 24 (20) (17.5)
California Turkey, 10 Oz (625 cal/32g fat/5g saturated fat/1110mg sodium/62g carbs/10g fiber/6g sugar/26g protein) 19 (17) (14.5)
Herb Roasted Chicken, 8.5 Oz (650 cal/33g fat/4g saturated fat/826mg sodium/48g carbs/3g fiber/5g sugar/40g protein) 18 (17.5) (15.5)
La Bou Club, 9.5 Oz (572 cal/21g fat/5g saturated fat/1346mg sodium/67g carbs/7g fiber/4g sugar/29g protein) 16.5 (15) (12.5)
Mediterranean Turkey, 9.6 Oz (515 cal/13g fat/6g saturated fat/1305mg sodium/68g carbs/6g fiber/4g sugar/32g protein) 15 (13.5) (11)
Roast Beef & Caramelized Onions, 8.7 Oz (530 cal/16g fat/6g saturated fat/1242mg sodium/63g carbs/5g fiber/4g sugar/34g protein) 15 (14) (11.5)
Tuna, 11 Oz (640 cal/29g fat/5g saturated fat/1007mg sodium/66g carbs/7g fiber/4g sugar/32g protein) 18.5 (17.5) (14.5)
Vegetarian Eggplant, 10 Oz (598 cal/26g fat/4g saturated fat/1048mg sodium/75g carbs/10g fiber/8g sugar/17g protein) 19 (16) (13.5)
Sandwiches - Panini
Basil Chicken, 8.5 Oz (693 cal/28g fat/7g saturated fat/1060mg sodium/69g carbs/6g fiber/2g sugar/42g protein) 19.5 (18.5) (15.5)
Ham & Swiss, 8 Oz (558 cal/17g fat/7g saturated fat/1279mg sodium/67g carbs/6g fiber/5g sugar/35g protein) 16.5 (14.5) (12)
Roasted Eggplant, 8.5 Oz (557 cal/23g fat/3g saturated fat/725mg sodium/74g carbs/9g fiber/4g sugar/18g protein) 16.5 (15) (12.5)
Tuna Melt, 10.7 Oz (620 cal/26g fat/10g saturated fat/1165mg sodium/65g carbs/5g fiber/3g sugar/33g protein) 19 (16.5) (14)
Turkey, Cranberry & Cream Cheese, 12.9 Oz (489 cal/6g fat/1g saturated fat/1160mg sodium/85g carbs/7g fiber/19g sugar/27g protein) 15 (13) (9.5)
Tuscan Turkey, 8.5 Oz (554 cal/18g fat/5g saturated fat/1287mg sodium/70g carbs/5g fiber/3g sugar/31g protein) 16 (15) (12)
Sandwiches - Hot Sandwiches
Grilled Cheese, 6.9 Oz (550 cal/22g fat/10g saturated fat/717mg sodium/70g carbs/7g fiber/9g sugar/24g protein) 18.5 (15) (12.5)
Warm Roast Beef & Cheddar, 16 Oz (1028 cal/37g fat/15g saturated fat/988mg sodium/127g carbs/9g fiber/3g sugar/49g protein) 31 (27.5) (23)
Roasted Chicken Club With Avocado, 11.5 Oz (721 cal/37g fat/9g saturated fat/1082mg sodium/49g carbs/3g fiber/4g sugar/49g protein) 20.5 (19.5) (17)
Sandwiches - Wrap N Roll
Bbq Beef With Cheese, 11.7 Oz (817 cal/38g fat/14g saturated fat/1692mg sodium/81g carbs/4g fiber/18g sugar/39g protein) 27 (22) (19)
Chicken Caesar, 10.8 Oz (940 cal/56g fat/8g saturated fat/1246mg sodium/59g carbs/4g fiber/4g sugar/51g protein) 26.5 (25.5) (23)
Chinese Chicken, 10.1 Oz (855 cal/36g fat/5g saturated fat/1133mg sodium/101g carbs/4g fiber/41g sugar/36g protein) 29 (23.5) (19.5)
Roasted Vegetable, 12.7 Oz (782 cal/51g fat/11g saturated fat/1073mg sodium/62g carbs/8g fiber/5g sugar/20g protein) 25.5 (21.5) (19.5)
Salads (no Dressing Unless Noted With *)
Asian Noodle* 10 Oz (420 cal/17g fat/2g saturated fat/1915mg sodium/57g carbs/4g fiber/10g sugar/13g protein) 13.5 (11.5) (9.5)
Asian Noodle* 15 Oz (631 cal/25g fat/3g saturated fat/2872mg sodium/86g carbs/6g fiber/15g sugar/20g protein) 20 (17.5) (14)
Caesar, 5 Oz (118 cal/7g fat/3g saturated fat/259mg sodium/10g carbs/3g fiber/2g sugar/6g protein) 4.5 (3.5) (2.5)
Caesar, 10 Oz (264 cal/14g fat/5g saturated fat/541mg sodium/26g carbs/6g fiber/5g sugar/11g protein) 9 (7) (6)
Chicken Caesar, 15.0 Oz (512 cal/27g fat/6g saturated fat/955mg sodium/27g carbs/7g fiber/5g sugar/42g protein) 14 (13.5) (12)
Chinese Chicken, 7 Oz (170 cal/8g fat/1g saturated fat/63mg sodium/9g carbs/4g fiber/4g sugar/18g protein) 4.5 (4.5) (3.5)
Chinese Chicken, 12 Oz (270 cal/11g fat/2g saturated fat/114mg sodium/15g carbs/6g fiber/7g sugar/31g protein) 7 (7) (6)
House, 6 Oz (98 cal/6g fat/3g saturated fat/27mg sodium/5g carbs/3g fiber/2g sugar/6g protein) 3.5 (2.5) (2)
House, 10 Oz (124 cal/8g fat/3g saturated fat/36mg sodium/7g carbs/4g fiber/3g sugar/9g protein) 4.5 (3.5) (2.5)
La Bou Chicken, 15.8 Oz (452 cal/13g fat/1g saturated fat/1033mg sodium/38g carbs/4g fiber/10g sugar/44g protein) 11 (11.5) (9.5)
Spinach, 5 Oz (115 cal/7g fat/2g saturated fat/336mg sodium/4g carbs/2g fiber/1g sugar/9g protein) 3.5 (3) (2.5)
Spinach, 8 Oz (222 cal/14g fat/5g saturated fat/757mg sodium/7g carbs/3g fiber/2g sugar/17g protein) 7 (6) (5.5)
Sweet Basil Pasta* 10 Oz (425 cal/21g fat/2g saturated fat/674mg sodium/51g carbs/7g fiber/12g sugar/12g protein) 14 (11.5) (9.5)
Sweet Basil Pasta* 15 Oz (626 cal/31g fat/2g saturated fat/993mg sodium/75g carbs/11g fiber/18g sugar/18g protein) 20 (17) (14.5)
Dressings, 1.5 Oz
Caesar (230 cal/25g fat/3g saturated fat/327mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 8 (7) (7)
Chinese Chicken (228 cal/16g fat/2g saturated fat/530mg sodium/23g carbs/0g fiber/19g sugar/0g protein) 10 (7) (6)
Creamy Dill (180 cal/20g fat/4g saturated fat/369mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (5.5) (5.5)
Herb Vinaigrette (225 cal/23g fat/2g saturated fat/364mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 7.5 (6.5) (6.5)
Kens' Fat Free Honey Dijon (60 cal/0g fat/0g saturated fat/400mg sodium/13g carbs/1g fiber/8g sugar/1g protein) 3 (2) (1)
La Bou Chicken (123 cal/9g fat/0g saturated fat/363mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 5.5 (4) (3.5)
Soups, 10 Oz
Beef Chili (278 cal/9g fat/4g saturated fat/1000mg sodium/26g carbs/4g fiber/9g sugar/16g protein) 9.5 (7.5) (6)
Broccoli Cheddar (241 cal/14g fat/7g saturated fat/1131mg sodium/18g carbs/2g fiber/8g sugar/11g protein) 9.5 (6.5) (6)
Creamy Chicken With Wild Rice (324 cal/21g fat/10g saturated fat/1261mg sodium/21g carbs/1g fiber/2g sugar/13g protein) 12 (9) (8.5)
Chicken Noodle (107 cal/5g fat/2g saturated fat/754mg sodium/13g carbs/2g fiber/2g sugar/9g protein) 3.5 (3.5) (2.5)
Clam Chowder (235 cal/10g fat/6g saturated fat/620mg sodium/26g carbs/2g fiber/8g sugar/10g protein) 9 (6.5) (5.5)
Country Potato W/bacon (238 cal/12g fat/6g saturated fat/570mg sodium/23g carbs/1g fiber/8g sugar/10g protein) 9 (6.5) (6)
Creamy Tomato Bisque (313 cal/26g fat/14g saturated fat/1127mg sodium/16g carbs/1g fiber/10g sugar/4g protein) 14.5 (9) (8.5)
Butternut Squash (198 cal/9g fat/2g saturated fat/921mg sodium/31g carbs/2g fiber/10g sugar/3g protein) 7.5 (6) (4.5)
Spicy Thai Chicken (170 cal/5g fat/1g saturated fat/784mg sodium/20g carbs/0g fiber/7g sugar/12g protein) 5.5 (5) (4)
Tomato Florentine (91 cal/2g fat/1g saturated fat/875mg sodium/16g carbs/2g fiber/5g sugar/4g protein) 3.5 (2.5) (2)
Beverages - Hot
Cafe Latte, 12 Oz (148 cal/7g fat/5g saturated fat/123mg sodium/12g carbs/0g fiber/11g sugar/7g protein) 7 (4.5) (4)
Cappuccino, 8 Oz (67 cal/3g fat/2g saturated fat/60mg sodium/5g carbs/0g fiber/5g sugar/3g protein) 3 (2) (2)
Chai Tea Latte, 12 Oz (198 cal/5g fat/3g saturated fat/88mg sodium/32g carbs/0g fiber/30g sugar/5g protein) 10 (5.5) (4.5)
Cherry Kissed Mocha, 12 Oz (366 cal/8g fat/5g saturated fat/144mg sodium/100g carbs/0g fiber/94g sugar/8g protein) 23.5 (14) (8)
Hot Chocolate, 12 Oz (272 cal/11g fat/7g saturated fat/146mg sodium/33g carbs/1g fiber/29g sugar/10g protein) 13 (7.5) (6.5)
Mocha, 12 Oz (222 cal/9g fat/6g saturated fat/135mg sodium/27g carbs/1g fiber/24g sugar/9g protein) 10.5 (6) (5)
White Mocha, 12 Oz (255 cal/11g fat/8g saturated fat/146mg sodium/31g carbs/0g fiber/28g sugar/8g protein) 13 (7) (6.5)
Beverages - Cool
Caramel Mocha Freeze, 18 Oz (375 cal/12g fat/9g saturated fat/252mg sodium/61g carbs/2g fiber/48g sugar/6g protein) 19.5 (10.5) (8.5)
Cherry Kissed Mocha Freeze, 18 Oz (322 cal/12g fat/10g saturated fat/204mg sodium/50g carbs/2g fiber/39g sugar/7g protein) 17 (9.5) (7.5)
Iced Cafe Latte, 18 Oz (136 cal/7g fat/4g saturated fat/113mg sodium/11g carbs/0g fiber/10g sugar/7g protein) 6 (4) (3.5)
Iced Mocha, 18 Oz (231 cal/9g fat/6g saturated fat/142mg sodium/28g carbs/1g fiber/25g sugar/0g protein) 12 (7) (5.5)
Mocha Freeze, 18 Oz (323 cal/12g fat/10g saturated fat/204mg sodium/50g carbs/2g fiber/39g sugar/7g protein) 17 (9.5) (7.5)
Praline Cream Freeze, 18 Oz (422 cal/15g fat/11g saturated fat/307mg sodium/67g carbs/1g fiber/53g sugar/8g protein) 21.5 (12) (9.5)
Praline Latte Freeze, 18 Oz (377 cal/12g fat/9g saturated fat/277mg sodium/64g carbs/1g fiber/51g sugar/6g protein) 19.5 (11) (8.5)
Vanilla Chai Tea Latte Freeze, 18 Oz (344 cal/11g fat/9g saturated fat/211mg sodium/62g carbs/1g fiber/51g sugar/6g protein) 18.5 (10.5) (8)
White Mocha Freeze, 18 Oz (341 cal/14g fat/12g saturated fat/222mg sodium/54g carbs/1g fiber/43g sugar/6g protein) 18.5 (10) (8)
La Bou Bakery & Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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