Includes *SmartPoints, PointsPlus & Points

Lunch & Dinner
Krystal (130 cal/6g fat/2.5g saturated fat/330mg sodium/20g carbs/1g fiber/2g sugar/6g protein) 4.5 (4.5) (3)
Cheese Krystal (160 cal/8g fat/4g saturated fat/470mg sodium/20g carbs/1g fiber/2g sugar/7g protein) 6 (5) (4)
Double Krystal (290 cal/13g fat/6g saturated fat/580mg sodium/33g carbs/2g fiber/4g sugar/12g protein) 10 (8) (6.5)
Double Cheese Krystal (350 cal/17g fat/8g saturated fat/860mg sodium/34g carbs/2g fiber/4g sugar/15g protein) 12 (9.5) (8.5)
Bacon Cheese Krystal (200 cal/11g fat/5g saturated fat/580mg sodium/20g carbs/1g fiber/2g sugar/8g protein) 7 (6) (5)
Corn Pup (240 cal/14g fat/6g saturated fat/520mg sodium/22g carbs/1g fiber/5g sugar/5g protein) 9.5 (7) (6)
Chili Cheese Krystal (290 cal/19g fat/10g saturated fat/670mg sodium/22g carbs/2g fiber/3g sugar/15g protein) 10.5 (8.5) (7)
Krystal Chik (300 cal/16g fat/4g saturated fat/800mg sodium/27g carbs/2g fiber/2g sugar/14g protein) 9.5 (8.5) (7)
Chik Club (320 cal/16g fat/6g saturated fat/970mg sodium/29g carbs/2g fiber/3g sugar/16g protein) 10.5 (9) (7.5)
Plain Pup (150 cal/8g fat/3.5g saturated fat/450mg sodium/15g carbs/1g fiber/2g sugar/6g protein) 5.5 (4.5) (3.5)
Chili Pup (170 cal/10g fat/4g saturated fat/470mg sodium/16g carbs/1g fiber/2g sugar/7g protein) 6 (5) (4.5)
Chili Cheese Pup (230 cal/14g fat/7g saturated fat/560mg sodium/16g carbs/1g fiber/2g sugar/11g protein) 8.5 (6.5) (6)
BA Burger (550 cal/35g fat/10g saturated fat/770mg sodium/46g carbs/3g fiber/7g sugar/17g protein) 19 (15.5) (13.5)
BA Double Bacon Cheese (850 cal/59g fat/22g saturated fat/1580mg sodium/48g carbs/3g fiber/8g sugar/32g protein) 30 (23.5) (21.5)
BBQ Bacon & Cheese BA (640 cal/36g fat/15g saturated fat/1170mg sodium/58g carbs/2g fiber/17g sugar/22g protein) 23.5 (17.5) (15.5)
BA Chili Cheese (390 cal/20g fat/9g saturated fat/620mg sodium/38g carbs/2g fiber/5g sugar/19g protein) 13.5 (11) (9.5)
Chik'n Bites, small (200 cal/7g fat/2g saturated fat/690mg sodium/20g carbs/1g fiber/1g sugar/15g protein) 5.5 (5.5) (4.5)
Chik'n Bites, large (350 cal/12g fat/4g saturated fat/1170mg sodium/35g carbs/2g fiber/2g sugar/26g protein) 9.5 (9.5) (8)
Side Salad (70 cal/5g fat/3g saturated fat/95mg sodium/4g carbs/2g fiber/1g sugar/4g protein) 3 (2) (1.5)
Crispy Chicken Salad (370 cal/21g fat/12g saturated fat/890mg sodium/20g carbs/4g fiber/3g sugar/24g protein) 13 (10) (8.5)
Small Fries (180 cal/7g fat/3.5g saturated fat/40mg sodium/27g carbs/3g fiber/0g sugar/2g protein) 6.5 (5) (4)
Medium Fries (310 cal/13g fat/6g saturated fat/65mg sodium/46g carbs/5g fiber/1g sugar/4g protein) 11 (8.5) (6.5)
Large Fries (380 cal/15g fat/7g saturated fat/80mg sodium/57g carbs/6g fiber/1g sugar/5g protein) 13.5 (10.5) (8.5)
Chili Cheese Fries (570 cal/29g fat/15g saturated fat/340mg sodium/62g carbs/7g fiber/2g sugar/15g protein) 20.5 (15.5) (13.5)
Ranch Chili Cheese Fries (760 cal/49g fat/18.5g saturated fat/720mg sodium/64g carbs/7g fiber/3g sugar/16g protein) 27 (20.5) (18.5)
Large Chili (300 cal/11g fat/4.5g saturated fat/200mg sodium/33g carbs/10g fiber/3g sugar/17g protein) 9.5 (7.5) (6.5)
Breakfast
Krystal Sunriser (200 cal/11g fat/4g saturated fat/620mg sodium/16g carbs/1g fiber/2g sugar/11g protein) 6.5 (5.5) (5)
Biscuit (260 cal/13g fat/3.5g saturated fat/740mg sodium/32g carbs/0g fiber/2g sugar/4g protein) 9 (7.5) (6.5)
Toast (150 cal/4.5g fat/1g saturated fat/220mg sodium/24g carbs/1g fiber/2g sugar/4g protein) 5 (4.5) (3.5)
Grits with Margarine (160 cal/2g fat/0g saturated fat/570mg sodium/33g carbs/1g fiber/0g sugar/4g protein) 4.5 (4.5) (3.5)
Chik Biscuit (400 cal/18g fat/6g saturated fat/1240mg sodium/43g carbs/1g fiber/2g sugar/15g protein) 13 (11) (9.5)
Egg Biscuit (340 cal/18g fat/5g saturated fat/1110mg sodium/34g carbs/0g fiber/2g sugar/12g protein) 11 (9.5) (8.5)
Bacon Biscuit (330 cal/17g fat/6g saturated fat/960mg sodium/32g carbs/0g fiber/2g sugar/6g protein) 11.5 (9.5) (8.5)
Sausage Biscuit (420 cal/28g fat/9g saturated fat/940mg sodium/32g carbs/0g fiber/2g sugar/9g protein) 15 (12) (11)
Gravy Biscuit (350 cal/18g fat/5g saturated fat/1160mg sodium/41g carbs/0g fiber/2g sugar/5g protein) 12 (10) (8.5)
Sausage, Egg, Cheese Biscuit (520 cal/35g fat/12g saturated fat/1450mg sodium/34g carbs/0g fiber/2g sugar/18g protein) 18 (14.5) (13.5)
Bacon, Egg, Cheese Biscuit (440 cal/24g fat/9g saturated fat/1460mg sodium/34g carbs/0g fiber/2g sugar/15g protein) 15 (12.5) (11)
Egg on Toast (230 cal/9g fat/2.5g saturated fat/580mg sodium/26g carbs/1g fiber/2g sugar/12g protein) 7 (6.5) (5.5)
Sausage on Toast (300 cal/20g fat/6g saturated fat/420mg sodium/24g carbs/1g fiber/2g sugar/9g protein) 10.5 (8.5) (7.5)
Bacon on Toast (220 cal/10g fat/3.5g saturated fat/450mg sodium/24g carbs/1g fiber/2g sugar/6g protein) 7.5 (6.5) (5.5)
Sausage, Egg, Cheese on Toast (520 cal/35g fat/12g saturated fat/1450mg sodium/34g carbs/0g fiber/2g sugar/18g protein) 18 (14.5) (13.5)
Bacon, Egg, Cheese on Toast (330 cal/16g fat/7g saturated fat/960mg sodium/26g carbs/1g fiber/2g sugar/15g protein) 11 (9.5) (8)
Original Scrambler with Sausage (420 cal/26g fat/10g saturated fat/1270mg sodium/27g carbs/1g fiber/1g sugar/17g protein) 14 (12) (10.5)
Original Scrambler with Bacon (330 cal/16g fat/7g saturated fat/1290mg sodium/27g carbs/1g fiber/1g sugar/14g protein) 11 (9.5) (8)
Sausage Gravy Scrambler (630 cal/41g fat/13g saturated fat/1650mg sodium/46g carbs/0g fiber/3g sugar/17g protein) 21.5 (17.5) (16.5)
Pancake Scrambler (380 cal/25g fat/8g saturated fat/530mg sodium/23g carbs/1g fiber/5g sugar/15g protein) 13 (10.5) (9.5)
4-Carb Scrambler with Bacon (450 cal/31g fat/13g saturated fat/1050mg sodium/2g carbs/0g fiber/2g sugar/27g protein) 15 (13) (12)
4-Carb Scrambler with Sausage (620 cal/52g fat/19g saturated fat/1010mg sodium/3g carbs/0g fiber/2g sugar/33g protein) 21.5 (17.5) (17)
Southwestern Scrambler (440 cal/26g fat/10g saturated fat/1390mg sodium/32g carbs/1g fiber/2g sugar/18g protein) 15 (12) (11)
Kryspers (150 cal/7g fat/3.5g saturated fat/270mg sodium/19g carbs/2g fiber/0g sugar/1g protein) 5.5 (4.5) (3.5)
Grits (160 cal/2g fat/0g saturated fat/570mg sodium/33g carbs/1g fiber/0g sugar/4g protein) 4.5 (4.5) (3.5)
Pancakes, 4 (280 cal/8g fat/1.5g saturated fat/500mg sodium/44g carbs/1g fiber/9g sugar/7g protein) 9.5 (8) (6.5)
Express Breakfast - Scrambled Eggs, Sausage, Grits, Toast (550 cal/29g fat/9g saturated fat/980mg sodium/51g carbs/2g fiber/3g sugar/22g protein) 17.5 (15) (13.5)
Custom Breakfast - 3 Fried Eggs, Sausage, Grits, Toast (600 cal/43g fat/12g saturated fat/670mg sodium/30g carbs/1g fiber/3g sugar/25g protein) 19.5 (17) (15.5)
One Egg Custom Breakfast (senior meal) - 1 fried Egg, Grits, Sausage, Toast (420 cal/28g fat/8g saturated fat/550mg sodium/29g carbs/1g fiber/2g sugar/15g protein) 14 (12) (11)
Big Stack Breakfast - Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes (780 cal/51g fat/17g saturated fat/1240mg sodium/45g carbs/1g fiber/10g sugar/27g protein) 27 (22) (20)
Anytime Treats
Lemon Icebox Pie (320 cal/9g fat/2g saturated fat/230mg sodium/56g carbs/2g fiber/39g sugar/6g protein) 14.5 (9) (7)
Apple Turnover (220 cal/8g fat/3.5g saturated fat/330mg sodium/34g carbs/2g fiber/5g sugar/2g protein) 8.5 (6) (5)
Oreo Chocolate Sandwich Cookie (100 cal/4.5g fat/1g saturated fat/105mg sodium/16g carbs/1g fiber/9g sugar/1g protein) 4.5 (3) (2.5)
Sweet Bites, 3 piece (210 cal/14g fat/5g saturated fat/230mg sodium/22g carbs/2g fiber/10g sugar/2g protein) 9 (6.5) (5)
Sweet Bites, 6 piece (410 cal/29g fat/10g saturated fat/470mg sodium/45g carbs/5g fiber/20g sugar/4g protein) 17.5 (12.5) (10)
Sweet Bites, 12 piece (620 cal/43g fat/16g saturated fat/700mg sodium/68g carbs/7g fiber/30g sugar/6g protein) 26.5 (18.5) (15.5)
Sour Green Apple Freeze, 20 oz (230 cal/0g fat/0g saturated fat/10mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 14 (6.5) (5)
Grape Freeze, 20 oz (230 cal/0g fat/0g saturated fat/10mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 14 (6.5) (5)
Strawberry Freeze, 20 oz (240 cal/0g fat/0g saturated fat/10mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14.5 (7) (5)
Pomegranate Freeze, 20 oz (230 cal/0g fat/0g saturated fat/10mg sodium/57g carbs/0g fiber/56g sugar/0g protein) 14 (6.5) (5)
Cherry Freeze, 20 oz (230 cal/0g fat/0g saturated fat/10mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (5)
Blueberry Freeze, 20 oz (230 cal/0g fat/0g saturated fat/10mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (5)
Banana Freeze, 20 oz (230 cal/0g fat/0g saturated fat/15mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (5)
Coca Cola Freeze, 20 oz (170 cal/0g fat/0g saturated fat/15mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Blitz Energy Freeze, 20 oz (320 cal/0g fat/0g saturated fat/10mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 19.5 (9) (6.5)
Blitz Energy Drink (on the rocks), 20 oz (300 cal/0g fat/0g saturated fat/30mg sodium/76g carbs/0g fiber/38g sugar/0g protein) 14 (8.5) (6)
Vanilla Milkquake (850 cal/49g fat/34g saturated fat/280mg sodium/87g carbs/1g fiber/72g sugar/17g protein) 42.5 (24) (21)
Chocolate Milkquake (880 cal/50g fat/35g saturated fat/250mg sodium/92g carbs/1g fiber/77g sugar/18g protein) 44 (24.5) (22)
Strawberry Milkquake (900 cal/48g fat/33g saturated fat/250mg sodium/105g carbs/1g fiber/89g sugar/15g protein) 46 (25.5) (22)
Beverages
Coca Cola, 16 fl oz (120 cal/0g fat/0g saturated fat/5mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Coca Cola, 21 fl oz (160 cal/0g fat/0g saturated fat/10mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Coca Cola, 32 fl oz (240 cal/0g fat/0g saturated fat/15mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Diet Coke, 16 fl oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, 21 fl oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, 32 fl oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite, 16 fl oz (110 cal/0g fat/0g saturated fat/25mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Sprite, 21 fl oz (160 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Sprite, 32 fl oz (230 cal/0g fat/0g saturated fat/50mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 14.5 (7) (5)
Mello Yello, 16 fl oz (120 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8 (4) (2.5)
Mello Yello, 21 fl oz (170 cal/0g fat/0g saturated fat/15mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11 (5.5) (3.5)
Mello Yello, 32 fl oz (250 cal/0g fat/0g saturated fat/20mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16 (8) (5)
Minute Maid Lemonade, 16 fl oz (110 cal/0g fat/0g saturated fat/50mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Minute Maid Lemonade, 21 fl oz (160 cal/0g fat/0g saturated fat/65mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Lemonade, 32 fl oz (230 cal/0g fat/0g saturated fat/95mg sodium/62g carbs/0g fiber/95g sugar/0g protein) 18.5 (7) (5)
Hi-C Poppin' Pink Lemonade, 16 fl oz (110 cal/0g fat/0g saturated fat/50mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Hi-C Poppin' Pink Lemonade, 21 fl oz (160 cal/0g fat/0g saturated fat/65mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 10 (4.5) (3.5)
Hi-C Poppin' Pink Lemonade, 32 fl oz (230 cal/0g fat/0g saturated fat/95mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 14 (6.5) (5)
Hi-C Flashin' Fruit Punch, 16 fl oz (120 cal/0g fat/0g saturated fat/10mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Hi-C Flashin' Fruit Punch, 21 fl oz (170 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Hi-C Flashin' Fruit Punch, 32 fl oz (250 cal/0g fat/0g saturated fat/20mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Fanta Orange, 16 fl oz (120 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8 (4) (2.5)
Fanta Orange, 21 fl oz (170 cal/0g fat/0g saturated fat/15mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11 (5.5) (3.5)
Fanta Orange, 32 fl oz (250 cal/0g fat/0g saturated fat/20mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16 (8) (5)
Fanta Strawberry, 16 fl oz (130 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Fanta Strawberry, 21 fl oz (180 cal/0g fat/0g saturated fat/15mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Fanta Strawberry, 32 fl oz (260 cal/0g fat/0g saturated fat/20mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Dr. Pepper, 16 fl oz (120 cal/0g fat/0g saturated fat/40mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Dr. Pepper, 21 fl oz (160 cal/0g fat/0g saturated fat/55mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Dr. Pepper, 32 fl oz (230 cal/0g fat/0g saturated fat/80mg sodium/63g carbs/0g fiber/53g sugar/0g protein) 13.5 (7) (5)
Diet Dr. Pepper, 16 fl oz (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper, 21 fl oz (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper, 32 fl oz (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Barq's Root Beer, 16 fl oz (130 cal/0g fat/0g saturated fat/30mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Barq's Root Beer, 21 fl oz (180 cal/0g fat/0g saturated fat/40mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Barq's Root Beer, 32 fl oz (260 cal/0g fat/0g saturated fat/55mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Minute Maid Light Lemonade, 16 fl oz (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Lemonade, 21 fl oz (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Minute Maid Light Lemonade, 32 fl oz (260 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 8.5 (11) (5.5)
Iced Tea (sweetened), 16 fl oz (120 cal/0g fat/0g saturated fat/10mg sodium/31g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Iced Tea (sweetened), 21 fl oz (170 cal/0g fat/0g saturated fat/10mg sodium/43g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Iced Tea (sweetened), 32 fl oz (240 cal/0g fat/0g saturated fat/15mg sodium/62g carbs/0g fiber/61g sugar/0g protein) 15 (7) (5)
Iced Tea (unsweetened), 16 fl oz (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea (unsweetened), 21 fl oz (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea (unsweetened), 32 fl oz (5 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Large Coffee (brewed, whole bean), 16 fl oz (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Large Folgers 99.7% Decaf Coffee (2 single brew pouches), 16 fl oz (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Orange Juice, 10 fl oz (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/30g sugar/2g protein) 8 (4) (3)
Hot Chocolate (2 singles), 16 fl oz (160 cal/2g fat/0g saturated fat/180mg sodium/35g carbs/1g fiber/26g sugar/1g protein) 8 (4.5) (3.5)
Land O' Lakes Grip'n Go 2% Milk, 12 fl oz (190 cal/7g fat/5g saturated fat/190mg sodium/19g carbs/0g fiber/18g sugar/13g protein) 8.5 (5.5) (4.5)
Crystal Light Lemonade, 16.9 fl oz (15 cal/0g fat/0g saturated fat/88mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Crystal Light Peach Tea, 16.9 fl oz (15 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Crystal Light Fruit Punch, 16.9 fl oz (15 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Crystal Light Raspberry Ice, 16.9 fl oz (15 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Condiments
Ketchup, 1 pkt (10 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mustard, 1 pkt (5 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mayonnaise, 1 pkt (70 cal/7g fat/1g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Apple Jelly, 1 pkt (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Grape Jelly, 1 pkt (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Strawberry Jelly, 1 pkt (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Honey, 1 pkt (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Table Syrup, 1 pkt (120 cal/0g fat/0g saturated fat/25mg sodium/31g carbs/0g fiber/21g sugar/0g protein) 6.5 (3.5) (2.5)
Hidden Valley Ranch Dressing Cup, 1 pkt (190 cal/20g fat/3.5g saturated fat/380mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7 (5.5) (5.5)
Ken's Steak House Sweet & Spicy Honey Mustard Dressing Cup, 1 pkt (240 cal/23g fat/3.5g saturated fat/160mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 9.5 (7) (7)
Ken's Steak House Cannonball Barbecue Sauce Cup, 1 pkt (70 cal/0g fat/0g saturated fat/470mg sodium/17g carbs/0g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Ken's Steak House Spicy Wing Sauce Cup, 1 pkt (20 cal/1g fat/0g saturated fat/1600mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Hidden Valley Ranch Dressing, 1 pkt (190 cal/20g fat/3.5g saturated fat/380mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7 (5.5) (5.5)
Ken's Steak House Honey Dijon Dressing, 1 pkt (120 cal/7g fat/1g saturated fat/390mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 6 (3.5) (3)
Ken's Steak House Country French with Vermont Honey Dressing, 1 pkt (190 cal/15g fat/2g saturated fat/300mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 8 (5.5) (5.5)
Ken's Steak House Lite Italian Dressing, 1 pkt (45 cal/3.5g fat/0.5g saturated fat/530mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Sunshine Krispy Oyster Crackers, 1 pkt (60 cal/1g fat/0.5g saturated fat/230mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Jalapenos, 1 cup (10 cal/0g fat/0g saturated fat/710mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Salt, 1 pkt (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepper, 1 pkt (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sugar, 1 pkt (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Splenda No Calorie Sweetener, 1 pkt (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)
Sweet & Low Zero Calorie Sweetener, 1 pk (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)




Krystal


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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