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KFC-Kentucky Fried Chicken

Includes *SmartPoints, PointsPlus & Points

Original Recipe Chicken
Original Recipe- Chicken Breast (320 cal/16g fat/3.5g saturated fat/1100mg sodium/9g carbs/2g fiber/0g sugar/33g protein) 7.5 (8.5) (7.5)
Original Recipe- Chicken Drumstick (160 cal/10g fat/1.5g saturated fat/410mg sodium/5g carbs/0g fiber/0g sugar/12g protein) 4.5 (4.5) (4.5)
Original Recipe- Chicken Thigh (270 cal/19g fat/4.5g saturated fat/770mg sodium/8g carbs/0.5g fiber/0g sugar/16g protein) 8 (7.5) (7)
Original Recipe- Chicken Whole Wing (120 cal/7g fat/1.5g saturated fat/360mg sodium/4g carbs/0.5g fiber/0g sugar/9g protein) 3.5 (3.5) (3)
Extra Crispy Chicken
Extra Crispy™ Chicken Breast (390 cal/23g fat/4g saturated fat/870mg sodium/10g carbs/2g fiber/0g sugar/34g protein) 10 (10.5) (9.5)
Extra Crispy™ Chicken Drumstick (130 cal/7g fat/1g saturated fat/350mg sodium/4g carbs/0g fiber/0g sugar/12g protein) 3.5 (3.5) (3.5)
Extra Crispy™ Chicken Thigh (290 cal/20g fat/4g saturated fat/790mg sodium/11g carbs/0g fiber/0g sugar/18g protein) 8.5 (8) (7.5)
Extra Crispy™ Chicken Whole Wing (170 cal/11g fat/2g saturated fat/370mg sodium/6g carbs/0.5g fiber/0g sugar/10g protein) 5 (5) (4.5)
Kentucky Grilled Chicken
Kentucky Grilled Chicken- Breast (180 cal/6g fat/2g saturated fat/630mg sodium/0g carbs/0g fiber/0g sugar/31g protein) 3 (4.5) (4.5)
Kentucky Grilled Chicken- Drumstick (60 cal/3g fat/1g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1.5 (2) (1.5)
Kentucky Grilled Chicken- Thigh (130 cal/9g fat/2.5g saturated fat/350mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 3.5 (3.5) (3.5)
Kentucky Grilled Chicken- Whole Wing (60 cal/3.5g fat/1g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 1.5 (2) (1.5)
Spicy Crispy Chicken
Spicy Crispy Chicken Breast (350 cal/20g fat/3.5g saturated fat/1100mg sodium/11g carbs/0.5g fiber/0g sugar/30g protein) 9 (9.5) (9)
Spicy Crispy Chicken Drumstick (130 cal/8g fat/1.5g saturated fat/420mg sodium/5g carbs/0.5g fiber/0g sugar/9g protein) 3.5 (3.5) (3.5)
Spicy Crispy Chicken Thigh (270 cal/20g fat/3.5g saturated fat/720mg sodium/10g carbs/1g fiber/0g sugar/13g protein) 8 (7.5) (7)
Spicy Crispy Chicken Whole Wing (120 cal/8g fat/1.5g saturated fat/350mg sodium/5g carbs/0g fiber/0g sugar/7g protein) 3.5 (3.5) (3.5)
Extra Crispy Tenders
Extra Crispy™ Tenders (140 cal/7g fat/1g saturated fat/310mg sodium/8g carbs/0g fiber/0g sugar/10g protein) 4 (4) (3.5)
Hot Wings
Fiery Buffalo Hot Wings™ (70 cal/4g fat/1g saturated fat/290mg sodium/5g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Hbbq Hot Wings™ (90 cal/4g fat/1g saturated fat/270mg sodium/9g carbs/0g fiber/3g sugar/4g protein) 3 (2.5) (2.5)
Hot Wings™ (70 cal/4g fat/1g saturated fat/160mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Popcorn Nuggets
Popcorn Nuggets - Kids (290 cal/19g fat/2.5g saturated fat/870mg sodium/19g carbs/1g fiber/0g sugar/13g protein) 8.5 (8.5) (7.5)
Popcorn Nuggets - Large (620 cal/39g fat/5g saturated fat/1820mg sodium/39g carbs/2g fiber/0g sugar/27g protein) 18 (17) (15.5)
Homestyle Sides (individual)
Bbq Baked Beans (240 cal/1.5g fat/0g saturated fat/820mg sodium/43g carbs/9g fiber/18g sugar/14g protein) 8.5 (6) (4.5)
Biscuit (180 cal/9g fat/7g saturated fat/540mg sodium/22g carbs/1g fiber/2g sugar/4g protein) 7.5 (5) (4.5)
Coleslaw (170 cal/12g fat/2g saturated fat/180mg sodium/14g carbs/4g fiber/10g sugar/0.5g protein) 7 (5) (4)
Corn On The Cob (70 cal/0.5g fat/0g saturated fat/16g carbs/2g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Green Beans (25 cal/0g fat/0g saturated fat/260mg sodium/4g carbs/2g fiber/0.5g sugar/1g protein) 1 (1) (0.5)
Kfc® Cornbread Muffin (210 cal/9g fat/1.5g saturated fat/240mg sodium/28g carbs/0.5g fiber/11g sugar/3g protein) 8 (6) (5)
Macaroni & Cheese (170 cal/6g fat/1.5g saturated fat/830mg sodium/22g carbs/2g fiber/2g sugar/5g protein) 5.5 (5) (3.5)
Mashed Potatoes (90 cal/3g fat/0.5g saturated fat/320mg sodium/15g carbs/1g fiber/0g sugar/2g protein) 3 (3) (2)
Mashed Potatoes With Gravy (120 cal/4g fat/1g saturated fat/500mg sodium/19g carbs/1g fiber/0g sugar/2g protein) 4 (3.5) (3)
Potato Wedges (270 cal/13g fat/1.5g saturated fat/700mg sodium/34g carbs/3g fiber/0g sugar/4g protein) 8.5 (7.5) (6)
Sweet Kernel Corn (100 cal/0.5g fat/0g saturated fat/21g carbs/2g fiber/3g sugar/3g protein) 3.5 (3) (2)
Homestyle Sides (family)
Bbq Baked Beans (family) (790 cal/5g fat/1g saturated fat/2690mg sodium/142g carbs/29g fiber/61g sugar/45g protein) 27.5 (19) (15.5)
Coleslaw (family) (630 cal/45g fat/7g saturated fat/660mg sodium/53g carbs/14g fiber/37g sugar/4g protein) 25.5 (17) (16)
Corn On The Cob (family) (280 cal/2g fat/0g saturated fat/64g carbs/8g fiber/12g sugar/8g protein) 9.5 (8) (5)
Green Beans (family) (90 cal/0.5g fat/0g saturated fat/1040mg sodium/17g carbs/10g fiber/3g sugar/5g protein) 3 (2) (1.5)
Macaroni & Cheese (family) (560 cal/22g fat/6g saturated fat/2810mg sodium/74g carbs/8g fiber/7g sugar/18g protein) 18 (15) (12.5)
Mashed Potatoes (family) (420 cal/13g fat/2.5g saturated fat/1460mg sodium/69g carbs/5g fiber/0g sugar/8g protein) 13 (11.5) (9)
Mashed Potatoes With Gravy (family) (560 cal/19g fat/4g saturated fat/2380mg sodium/88g carbs/6g fiber/1g sugar/10g protein) 17.5 (15) (12)
Potato Wedges (family) (1120 cal/54g fat/6g saturated fat/2930mg sodium/143g carbs/14g fiber/0g sugar/16g protein) 34.5 (30) (26.5)
Sweet Kernel Corn (family) (330 cal/2g fat/0g saturated fat/70g carbs/7g fiber/11g sugar/11g protein) 10.5 (9) (6)
Sandwiches
Chicken Littles® (320 cal/19g fat/3g saturated fat/590mg sodium/25g carbs/1g fiber/4g sugar/13g protein) 10 (9) (8)
Colonel's Original Sandwich (500 cal/23g fat/3.5g saturated fat/1150mg sodium/47g carbs/3g fiber/7g sugar/27g protein) 14.5 (13.5) (11.5)
Crispy Twister® (650 cal/35g fat/7g saturated fat/1300mg sodium/54g carbs/4g fiber/4g sugar/28g protein) 19.5 (17.5) (15.5)
Doublicious® (570 cal/29g fat/6g saturated fat/1390mg sodium/47g carbs/3g fiber/7g sugar/32g protein) 17 (15.5) (13.5)
Honey Bbq Sandwich (370 cal/3.5g fat/1g saturated fat/1320mg sodium/60g carbs/3g fiber/24g sugar/26g protein) 12 (10) (7.5)
Go Cups
Chicken Littles® Go Cup (590 cal/32g fat/5g saturated fat/1290mg sodium/59g carbs/4g fiber/4g sugar/17g protein) 18.5 (16) (14)
Extra Crispy™ Tenders Go Cup (540 cal/27g fat/4g saturated fat/1330mg sodium/50g carbs/4g fiber/0g sugar/24g protein) 15.5 (14.5) (12.5)
Fiery Buffalo Hot Wings™ Go Cup (480 cal/25g fat/4.5g saturated fat/1570mg sodium/49g carbs/3g fiber/0g sugar/16g protein) 14.5 (13) (11.5)
Hbbq Hot Wings™ Go Cup (540 cal/25g fat/4.5g saturated fat/1510mg sodium/61g carbs/3g fiber/9g sugar/16g protein) 17.5 (15) (12.5)
Hot Wings™ Go Cup (480 cal/25g fat/4.5g saturated fat/1180mg sodium/43g carbs/3g fiber/0g sugar/16g protein) 14.5 (13.5) (11.5)
Popcorn Nuggets Go Cup (570 cal/32g fat/4g saturated fat/1600mg sodium/53g carbs/4g fiber/0g sugar/18g protein) 17 (15.5) (13.5)
Pot Pie And Bowls
Chicken Pot Pie (790 cal/46g fat/37g saturated fat/2120mg sodium/66g carbs/3g fiber/7g sugar/29g protein) 32.5 (21.5) (19.5)
Kfc® Famous Bowl (730 cal/34g fat/6g saturated fat/2310mg sodium/83g carbs/6g fiber/4g sugar/25g protein) 22 (20) (17)
Kfc® Famous Bowl - Snack Size (280 cal/13g fat/3.5g saturated fat/800mg sodium/29g carbs/2g fiber/2g sugar/11g protein) 9 (7.5) (6.5)
Salads Withoug Dressing Or Croutons
Caesar Side Salad (40 cal/2g fat/1g saturated fat/90mg sodium/2g carbs/1g fiber/1g sugar/3g protein) 1.5 (1.5) (1)
Crispy Chicken Blt Salad (370 cal/19g fat/3.5g saturated fat/990mg sodium/23g carbs/4g fiber/5g sugar/28g protein) 10.5 (10) (8.5)
Crispy Chicken Caesar Salad (350 cal/19g fat/4g saturated fat/810mg sodium/21g carbs/4g fiber/3g sugar/26g protein) 10 (9.5) (8)
House Side Salad (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Dressing And Croutons
Heinz Buttermilk Dressing (160 cal/17g fat/2g saturated fat/220mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 6 (5) (5)
Hidden Valley The Original Ranch Fat Free Dressing (35 cal/0g fat/0g saturated fat/410mg sodium/8g carbs/0g fiber/2g sugar/1g protein) 1.5 (1) (1)
Kfc® Creamy Parmesan Caesar Dressing (260 cal/26g fat/5g saturated fat/540mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 9.5 (7.5) (7.5)
Marzetti Light Italian Dressing (15 cal/0.5g fat/0g saturated fat/510mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Parmesan Garlic Croutons (60 cal/3g fat/0g saturated fat/135mg sodium/8g carbs/0.5g fiber/0.5g sugar/2g protein) 2 (2) (1.5)
Desserts
Apple Turnover (230 cal/10g fat/2.5g saturated fat/140mg sodium/32g carbs/0.5g fiber/12g sugar/2g protein) 9 (6.5) (5.5)
Caf_ Valley Chocolate Chip Cake (1 Slice) (300 cal/15g fat/3g saturated fat/260mg sodium/39g carbs/1g fiber/27g sugar/4g protein) 13 (8.5) (7.5)
Caf_ Valley Lemon Cake (1 Slice) (210 cal/11g fat/2g saturated fat/190mg sodium/28g carbs/0g fiber/19g sugar/2g protein) 9.5 (6.5) (5.5)
Caf_ Valley Mini Chocolate Chip Cake (300 cal/12g fat/2.5g saturated fat/190mg sodium/49g carbs/1g fiber/35g sugar/3g protein) 14 (9) (7)
Caf_ Valley Mini Lemon Cake (300 cal/13g fat/2.5g saturated fat/230mg sodium/43g carbs/0g fiber/31g sugar/3g protein) 13.5 (8.5) (7.5)
Chocolate Chip Cookie (170 cal/8g fat/4g saturated fat/90mg sodium/22g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Oatmeal Raisin Cookie (150 cal/6g fat/2.5g saturated fat/105mg sodium/22g carbs/1g fiber/13g sugar/2g protein) 7 (4.5) (3.5)
Oreo Cookies And Crème Pie (290 cal/16g fat/10g saturated fat/210mg sodium/34g carbs/1g fiber/23g sugar/3g protein) 14.5 (8.5) (7)
Reese's Peanut Butter Pie (310 cal/19g fat/10g saturated fat/200mg sodium/31g carbs/0.5g fiber/22g sugar/5g protein) 14.5 (9) (8)
Dipping Sauces
Buttermilk Ranch Dipping Sauce Cup (100 cal/10g fat/1.5g saturated fat/240mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 4 (3) (3)
Colonel's Buttery Spread (30 cal/3.5g fat/0.5g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Creamy Buffalo Dipping Sauce Cup (70 cal/7g fat/1g saturated fat/510mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Finger Lickin' Good™ Dipping Sauce Cup (130 cal/12g fat/2g saturated fat/180mg sodium/5g carbs/0g fiber/5g sugar/1g protein) 5 (4) (4)
Honey Mustard Dipping Sauce Cup (120 cal/10g fat/1.5g saturated fat/110mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Honey Sauce Packet (30 cal/0g fat/0g saturated fat/8g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Summertime Bbq Dipping Sauce Cup (40 cal/0g fat/0g saturated fat/310mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Sweet N Tangy Dipping Sauce Cup (45 cal/0g fat/0g saturated fat/95mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Kids Drinks
Capri Sun® Roarin' Waters Tropical Fruit (30 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 2 (1) (1)
Chocolate Milk 1% (180 cal/2.5g fat/1.5g saturated fat/210mg sodium/29g carbs/0g fiber/26g sugar/10g protein) 8.5 (5) (4)
Milk 1% (110 cal/2g fat/1.5g saturated fat/140mg sodium/14g carbs/0g fiber/13g sugar/9g protein) 4.5 (3) (2.5)
Milk 2% (170 cal/6g fat/4g saturated fat/180mg sodium/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (4.5) (4)
Kids Meal Applesauce
Gogo Squeez Applesauce (60 cal/0g fat/0g saturated fat/15g carbs/1g fiber/12g sugar/0g protein) 3.5 (2) (1)
Beverages
7up® (12 Fl Oz) (150 cal/0g fat/0g saturated fat/40mg sodium/38g carbs/0g fiber/37g sugar/0g protein) 9.5 (4.5) (3)
7up® (16 Fl Oz) (190 cal/0g fat/0g saturated fat/55mg sodium/51g carbs/0g fiber/50g sugar/0g protein) 12 (6) (4)
7up® (20 Fl Oz) (240 cal/0g fat/0g saturated fat/70mg sodium/64g carbs/0g fiber/63g sugar/0g protein) 15 (7) (5)
7up® (30 Fl Oz) (360 cal/0g fat/0g saturated fat/105mg sodium/96g carbs/0g fiber/95g sugar/0g protein) 22.5 (10.5) (7.5)
Code Red Mountain Dew® (12 Fl Oz) (160 cal/0g fat/0g saturated fat/50mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 10.5 (5.5) (3.5)
Code Red Mountain Dew® (16 Fl Oz) (220 cal/0g fat/0g saturated fat/70mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 14.5 (7) (4.5)
Code Red Mountain Dew® (20 Fl Oz) (280 cal/0g fat/0g saturated fat/90mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18 (9) (6)
Code Red Mountain Dew® (30 Fl Oz) (410 cal/0g fat/0g saturated fat/130mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 26.5 (13) (8.5)
Diet Dr Pepper® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr Pepper® (16 Fl Oz) (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr Pepper® (20 Fl Oz) (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr Pepper® (30 Fl Oz) (0 cal/0g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew® (16 Fl Oz) (5 cal/0g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Mountain Dew® (20 Fl Oz) (10 cal/0g fat/0g saturated fat/90mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Mountain Dew® (30 Fl Oz) (10 cal/0g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Pepsi® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® (16 Fl Oz) (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® (20 Fl Oz) (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® (30 Fl Oz) (0 cal/0g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Diet Pepsi® Wild Cherry Pepsi® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® Wild Cherry Pepsi® (16 Fl Oz) (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® Wild Cherry Pepsi® (20 Fl Oz) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi® Wild Cherry Pepsi® (30 Fl Oz) (0 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Sierra Mist® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Sierra Mist® (16 Fl Oz) (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Sierra Mist® (20 Fl Oz) (5 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Sierra Mist® (30 Fl Oz) (10 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dole® Classic Lemonade (1/2 Gallon) (880 cal/0g fat/0g saturated fat/780mg sodium/234g carbs/0g fiber/228g sugar/0g protein) 54.5 (26) (18)
Dole® Classic Lemonade (20 Fl Oz) (150 cal/0g fat/0g saturated fat/130mg sodium/39g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3)
Dole® Strawberry Lemonade (1/2 Gallon) (950 cal/0g fat/0g saturated fat/790mg sodium/270g carbs/0g fiber/264g sugar/0g protein) 61 (29.5) (19)
Dole® Strawberry Lemonade (20 Fl Oz) (170 cal/0g fat/0g saturated fat/130mg sodium/45g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Dr Pepper® (12 Fl Oz) (150 cal/0g fat/0g saturated fat/60mg sodium/40g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3)
Dr Pepper® (16 Fl Oz) (200 cal/0g fat/0g saturated fat/80mg sodium/53g carbs/0g fiber/51g sugar/0g protein) 12.5 (6) (4)
Dr Pepper® (20 Fl Oz) (250 cal/0g fat/0g saturated fat/100mg sodium/66g carbs/0g fiber/64g sugar/0g protein) 15.5 (7.5) (5)
Dr Pepper® (30 Fl Oz) (380 cal/0g fat/0g saturated fat/150mg sodium/99g carbs/0g fiber/96g sugar/0g protein) 23.5 (11) (8)
Lipton® Brisk® Lemon Tea (12 Fl Oz) (80 cal/0g fat/0g saturated fat/35mg sodium/22g carbs/0g fiber/22g sugar/0g protein) 5.5 (2.5) (2)
Lipton® Brisk® Lemon Tea (16 Fl Oz) (110 cal/0g fat/0g saturated fat/50mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Lipton® Brisk® Lemon Tea (20 Fl Oz) (140 cal/0g fat/0g saturated fat/60mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 9 (4) (3)
Lipton® Brisk® Lemon Tea (30 Fl Oz) (210 cal/0g fat/0g saturated fat/95mg sodium/55g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4.5)
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 Fl Oz) (0 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 Fl Oz) (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 Fl Oz) (0 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 Fl Oz) (0 cal/0g fat/0g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® Raspberry Tea (12 Fl Oz) (80 cal/0g fat/0g saturated fat/40mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Lipton® Brisk® Raspberry Tea (16 Fl Oz) (100 cal/0g fat/0g saturated fat/50mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Lipton® Brisk® Raspberry Tea (20 Fl Oz) (120 cal/0g fat/0g saturated fat/60mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Lipton® Brisk® Raspberry Tea (30 Fl Oz) (190 cal/0g fat/0g saturated fat/95mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 12 (5.5) (4)
Lipton® Brisk® Sweet Iced Tea (12 Fl Oz) (80 cal/0g fat/0g saturated fat/40mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Lipton® Brisk® Sweet Iced Tea (16 Fl Oz) (100 cal/0g fat/0g saturated fat/50mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 6.5 (3.5) (2)
Lipton® Brisk® Sweet Iced Tea (20 Fl Oz) (120 cal/0g fat/0g saturated fat/60mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8 (4) (2.5)
Lipton® Brisk® Sweet Iced Tea (30 Fl Oz) (190 cal/0g fat/0g saturated fat/95mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 Fl Oz) (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 Fl Oz) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 Fl Oz) (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 Fl Oz) (0 cal/0g fat/0g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Manzanita Sol® (12 Fl Oz) (160 cal/0g fat/0g saturated fat/35mg sodium/44g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Manzanita Sol® (16 Fl Oz) (210 cal/0g fat/0g saturated fat/45mg sodium/58g carbs/0g fiber/57g sugar/0g protein) 13.5 (6.5) (4.5)
Manzanita Sol® (20 Fl Oz) (260 cal/0g fat/0g saturated fat/55mg sodium/72g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Manzanita Sol® (30 Fl Oz) (400 cal/0g fat/0g saturated fat/85mg sodium/109g carbs/0g fiber/106g sugar/0g protein) 25 (12) (8)
Miranda® Strawberry (12 Fl Oz) (160 cal/0g fat/0g saturated fat/70mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Miranda® Strawberry (16 Fl Oz) (220 cal/0g fat/0g saturated fat/95mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Miranda® Strawberry (20 Fl Oz) (270 cal/0g fat/0g saturated fat/120mg sodium/73g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Miranda® Strawberry (30 Fl Oz) (410 cal/0g fat/0g saturated fat/180mg sodium/109g carbs/0g fiber/109g sugar/0g protein) 26 (12) (8.5)
Mountain Dew® (12 Fl Oz) (160 cal/0g fat/0g saturated fat/50mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Mountain Dew® (16 Fl Oz) (220 cal/0g fat/0g saturated fat/70mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Mountain Dew® (20 Fl Oz) (270 cal/0g fat/0g saturated fat/85mg sodium/73g carbs/0g fiber/73g sugar/0g protein) 17.5 (8) (5.5)
Mountain Dew® (30 Fl Oz) (410 cal/0g fat/0g saturated fat/125mg sodium/110g carbs/0g fiber/109g sugar/0g protein) 26 (12) (8.5)
Mug Root Beer® (12 Fl Oz) (140 cal/0g fat/0g saturated fat/55mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Mug Root Beer® (16 Fl Oz) (190 cal/0g fat/0g saturated fat/75mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
Mug Root Beer® (20 Fl Oz) (240 cal/0g fat/0g saturated fat/95mg sodium/64g carbs/0g fiber/63g sugar/0g protein) 15 (7) (5)
Mug Root Beer® (30 Fl Oz) (360 cal/0g fat/0g saturated fat/140mg sodium/95g carbs/0g fiber/95g sugar/0g protein) 22.5 (10.5) (7.5)
Pepsi Max® (12 Fl Oz) (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepsi Max® (16 Fl Oz) (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepsi Max® (20 Fl Oz) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepsi Max® (30 Fl Oz) (0 cal/0g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pepsi® (12 Fl Oz) (150 cal/0g fat/0g saturated fat/30mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Pepsi® (16 Fl Oz) (200 cal/0g fat/0g saturated fat/45mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Pepsi® (20 Fl Oz) (250 cal/0g fat/0g saturated fat/55mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16 (8) (5)
Pepsi® (30 Fl Oz) (380 cal/0g fat/0g saturated fat/80mg sodium/104g carbs/0g fiber/103g sugar/0g protein) 24 (11.5) (8)
Sierra Mist® (12 Fl Oz) (150 cal/0g fat/0g saturated fat/35mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Sierra Mist® (16 Fl Oz) (200 cal/0g fat/0g saturated fat/45mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Sierra Mist® (20 Fl Oz) (250 cal/0g fat/0g saturated fat/55mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Sierra Mist® (30 Fl Oz) (380 cal/0g fat/0g saturated fat/80mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (8)
Sobe Lifewater Yumberry Pomegranate (12 Fl Oz) (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sobe Lifewater Yumberry Pomegranate (16 Fl Oz) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sobe Lifewater Yumberry Pomegranate (20 Fl Oz) (0 cal/0g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Sobe Lifewater Yumberry Pomegranate (30 Fl Oz) (0 cal/0g fat/0g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Tropicana® Fruit Punch (12 Fl Oz) (170 cal/0g fat/0g saturated fat/35mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Tropicana® Fruit Punch (16 Fl Oz) (230 cal/0g fat/0g saturated fat/45mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14.5 (7) (5)
Tropicana® Fruit Punch (20 Fl Oz) (280 cal/0g fat/0g saturated fat/60mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Tropicana® Fruit Punch (30 Fl Oz) (420 cal/0g fat/0g saturated fat/90mg sodium/113g carbs/0g fiber/112g sugar/0g protein) 26.5 (12.5) (8.5)
Tropicana® Light Lemonade (12 Fl Oz) (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana® Light Lemonade (16 Fl Oz) (0 cal/0g fat/0g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana® Light Lemonade (20 Fl Oz) (0 cal/0g fat/0g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana® Light Lemonade (30 Fl Oz) (0 cal/0g fat/0g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana® Twister® Orange (12 Fl Oz) (170 cal/0g fat/0g saturated fat/35mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Tropicana® Twister® Orange (16 Fl Oz) (230 cal/0g fat/0g saturated fat/50mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (5)
Tropicana® Twister® Orange (20 Fl Oz) (290 cal/0g fat/0g saturated fat/60mg sodium/76g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)
Tropicana® Twister® Orange (30 Fl Oz) (430 cal/0g fat/0g saturated fat/90mg sodium/115g carbs/0g fiber/114g sugar/0g protein) 27 (13) (9)
Wild Cherry Pepsi® (12 Fl Oz) (160 cal/0g fat/0g saturated fat/30mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Wild Cherry Pepsi® (16 Fl Oz) (210 cal/0g fat/0g saturated fat/40mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
Wild Cherry Pepsi® (20 Fl Oz) (260 cal/0g fat/0g saturated fat/50mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5.5)
Wild Cherry Pepsi® (30 Fl Oz) (390 cal/0g fat/0g saturated fat/80mg sodium/105g carbs/0g fiber/105g sugar/0g protein) 25 (11.5) (8)
Regional Menu Items
Country Fried Steak With Peppered White Gravy (390 cal/26g fat/7g saturated fat/910mg sodium/26g carbs/2g fiber/0g sugar/13g protein) 12.5 (11) (10)
Country Fried Steak Without Peppered White Gravy (360 cal/24g fat/7g saturated fat/750mg sodium/22g carbs/2g fiber/0g sugar/13g protein) 12 (10) (9)
Kfc® Gizzards (190 cal/11g fat/1.5g saturated fat/500mg sodium/11g carbs/0g fiber/0g sugar/13g protein) 5 (5.5) (5)
Kfc® Livers (150 cal/8g fat/1.5g saturated fat/480mg sodium/8g carbs/0g fiber/0g sugar/11g protein) 4 (4.5) (4)




KFC-Kentucky Fried Chicken


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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