Includes *SmartPoints, PointsPlus & Points

Menu Items
Balsamic Vinaigrette Dressing, 2 Oz (110 cal/12g fat/1.5g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Beef, 3 Oz (260 cal/18g fat/8g saturated fat/450mg sodium/4g carbs/0g fiber/0g sugar/20g protein) 8.5 (7) (7)
Belgian Fries (kids) 3 Oz (240 cal/13g fat/2g saturated fat/15mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 8 (6.5) (5.5)
Belgian Fries (large) 8 Oz (640 cal/34g fat/5g saturated fat/35mg sodium/75g carbs/7g fiber/0g sugar/8g protein) 20 (17.5) (15)
Belgian Fries (regular) 5 Oz (400 cal/21g fat/3.5g saturated fat/20mg sodium/47g carbs/4g fiber/0g sugar/5g protein) 13 (11) (9)
Black Olive Sauce, 2 Oz (360 cal/39g fat/5g saturated fat/380mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 12.5 (10.5) (10.5)
Cabbage, 1 Oz (5 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0.5g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0)
Chicken, 3 Oz (190 cal/7g fat/2g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 3.5 (5) (4.5)
Creamy Feta Sauce, 2 Oz (360 cal/39g fat/6g saturated fat/400mg sodium/4g carbs/0g fiber/0g sugar/0.5g protein) 12.5 (11) (10.5)
Creamy Italian Dressing, 2 Oz (80 cal/6g fat/1g saturated fat/115mg sodium/4g carbs/3g fiber/4g sugar/3g protein) 3 (2.5) (1.5)
Cucumbers, 1/2 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Curry Up Sauce, 2 Oz (320 cal/35g fat/4.5g saturated fat/450mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 11.5 (10) (9.5)
European Flatbread (adult) 1 Each (270 cal/2.5g fat/1g saturated fat/870mg sodium/56g carbs/3g fiber/3g sugar/9g protein) 8 (7.5) (5.5)
European Flatbread (kids) 1 Each (130 cal/1g fat/0g saturated fat/420mg sodium/27g carbs/1g fiber/2g sugar/4g protein) 4 (3.5) (2.5)
Falafel (130 cal/2g fat/0g saturated fat/340mg sodium/20g carbs/5g fiber/1g sugar/8g protein) 3.5 (3.5) (2)
Falafel, Fried, 1 Each (160 cal/5g fat/0g saturated fat/340mg sodium/20g carbs/5g fiber/1g sugar/8g protein) 4.5 (4) (3)
Feta, 4 Oz (240 cal/16g fat/10g saturated fat/1010mg sodium/4g carbs/0g fiber/0g sugar/20g protein) 8.5 (6.5) (6.5)
Flour Tortilla (adult) 1 Each (300 cal/8g fat/2.5g saturated fat/740mg sodium/50g carbs/6g fiber/0g sugar/9g protein) 9 (8) (6)
Gelato (chocolate) 3 Oz (130 cal/5g fat/4.5g saturated fat/45mg sodium/18g carbs/0.5g fiber/18g sugar/3g protein) 7.5 (4) (3)
Gelato (cookies & Cream) 3 Oz (175 cal/7g fat/6g saturated fat/65mg sodium/22g carbs/0.5g fiber/22g sugar/4g protein) 9.5 (5) (4)
Gelato (tiramisu) 3 Oz (163 cal/7g fat/6g saturated fat/22g carbs/0g fiber/22g sugar/5g protein) 9 (5) (4)
Keba Sauce, 2 Oz (80 cal/6g fat/1g saturated fat/115mg sodium/4g carbs/3g fiber/4g sugar/3g protein) 3 (2.5) (1.5)
Lettuce (salad Field Greens) 3 Oz (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0.5g fiber/2g sugar/0.5g protein) 0.5 (0.5) (0.5)
Lettuce (shredded Iceberg) 3 Oz (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0.5g fiber/2g sugar/0.5g protein) 0.5 (0.5) (0.5)
Light Creamy Feta Sauce, 2 Oz (160 cal/15g fat/2g saturated fat/360mg sodium/3g carbs/0g fiber/0g sugar/0.5g protein) 5.5 (5) (4.5)
Light Roasted Red Pepper Sauce, 2 Oz (140 cal/14g fat/1.5g saturated fat/330mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4)
Light Spicy Chipotle Sauce, 2 Oz (130 cal/13g fat/1.5g saturated fat/330mg sodium/4g carbs/0g fiber/0.5g sugar/0g protein) 4.5 (4) (4)
Milk, 8 Oz (110 cal/2.5g fat/1.5g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Nutella, 1 Oz (150 cal/8g fat/2.5g saturated fat/10mg sodium/17g carbs/0.5g fiber/16g sugar/2g protein) 7 (4.5) (4)
Onions, 1/2 Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Pesto Magnifico Sauce, 2 Oz (360 cal/39g fat/5g saturated fat/430mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 12.5 (10.5) (10.5)
Pork, 3 Oz (280 cal/19g fat/7g saturated fat/520mg sodium/5g carbs/0g fiber/0g sugar/22g protein) 8.5 (7.5) (7.5)
Roasted Red Pepper Sauce, 2 Oz (280 cal/31g fat/4g saturated fat/310mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10 (8.5) (8.5)
Sauerkraut, 2 Oz (10 cal/0g fat/0g saturated fat/340mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Small Flour Tortilla, 1 Each (210 cal/6g fat/1.5g saturated fat/460mg sodium/34g carbs/2g fiber/1g sugar/5g protein) 6.5 (6) (4.5)
Spicy Chipotle Sauce, 2 Oz (320 cal/34g fat/4.5g saturated fat/390mg sodium/5g carbs/0g fiber/0.5g sugar/0g protein) 11 (9.5) (9.5)
Swiss, 1 Slice (80 cal/6g fat/3.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Tangy Mayo Sauce, 2 Oz (300 cal/33g fat/4.5g saturated fat/380mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 10.5 (9) (9)
Tomatoes, 1/2 Oz (0 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Tuna, 3 Oz (100 cal/3g fat/0.5g saturated fat/330mg sodium/0.5g carbs/0g fiber/0g sugar/16g protein) 2 (3) (2.5)
Whole Wheat Tortilla, 1 Each (310 cal/8g fat/2.5g saturated fat/640mg sodium/49g carbs/3g fiber/2g sugar/9g protein) 9.5 (8.5) (6.5)
Zesty Bbq Sauce, 2 Oz (300 cal/32g fat/4.5g saturated fat/450mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 11 (9) (9)




Keba Spitfire Grill


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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